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Online Therapists

Photo of Cindy Castillo, Licensed Professional Counselor in Texas City, TX
Cindy Castillo
Licensed Professional Counselor, LPC
Verified Verified
Alvin, TX 77511
I am trained in Trauma Focused - Cognitive Behavior Therapy, Dialectical Behavior Therapy, Solution Focused Therapy, Parent- Child Interaction, Mindfulness, Play Therapy, Interpersonal Therapy, Marriage and Family Therapy, Couples Therapy and Group Therapy.
I have 20+ years of experience working in psychiatric hospitals, medical facilities, community health centers, pediatric clinics, schools, and residential treatment centers. I offered many years to working with children, adolescents, parents, and families through child protective services, rape crisis centers, shelters, neighborhood centers, and adoption centers. I am experienced in the diagnosis and treatment of disorders including PTSD, Depression, Trauma, Anxiety, & Psychosis including the management of other symptoms that stem from family/ relationship conflict, social difficulties, poor school performance, and violence/ abuse.
I am trained in Trauma Focused - Cognitive Behavior Therapy, Dialectical Behavior Therapy, Solution Focused Therapy, Parent- Child Interaction, Mindfulness, Play Therapy, Interpersonal Therapy, Marriage and Family Therapy, Couples Therapy and Group Therapy.
I have 20+ years of experience working in psychiatric hospitals, medical facilities, community health centers, pediatric clinics, schools, and residential treatment centers. I offered many years to working with children, adolescents, parents, and families through child protective services, rape crisis centers, shelters, neighborhood centers, and adoption centers. I am experienced in the diagnosis and treatment of disorders including PTSD, Depression, Trauma, Anxiety, & Psychosis including the management of other symptoms that stem from family/ relationship conflict, social difficulties, poor school performance, and violence/ abuse.
(346) 242-6663 View (346) 242-6663
Photo of Behavioral Solutions of Texas, LLC, Clinical Social Work/Therapist in Texas City, TX
Behavioral Solutions of Texas, LLC
Clinical Social Work/Therapist, MSSW, LCSW-S
Verified Verified
Humble, TX 77346
Our goal is to help you see yourself, your family and others around you with a new perspective.
We are a group practice with diverse capabilities to assist you in transitioning into the life and happiness you deserve. Our job is to help you see what's "Right" about you and convert your strengths into the energy that already exists within you. There's no doubt in our minds that you can do this. If there's some doubt or hesitance in you we can help see you through that tiny, paper thin veil that holds you in a place you hope to move through. No two ways about this... you deserve to choose life. YOU CANNOT BE REPLACED!
Our goal is to help you see yourself, your family and others around you with a new perspective.
We are a group practice with diverse capabilities to assist you in transitioning into the life and happiness you deserve. Our job is to help you see what's "Right" about you and convert your strengths into the energy that already exists within you. There's no doubt in our minds that you can do this. If there's some doubt or hesitance in you we can help see you through that tiny, paper thin veil that holds you in a place you hope to move through. No two ways about this... you deserve to choose life. YOU CANNOT BE REPLACED!
(832) 793-8875 View (832) 793-8875
Photo of Catherine Gentry in Texas City, TX
Catherine Gentry
MS, LPC, LCDC, CCTP, EMDR-C
Verified Verified
Spring, TX 77386
I help clients with family of origin issues, trauma, neglect, and abuse.
Have you been lacking the support you need, support without judgement or criticism, and the support you likely have not gotten in the past? I work with my clients using my whole heart as you are likely seeking help due to suffering from adverse childhood experiences, large or small, that continue to impact you today. Trauma rears itself in our daily lives. It becomes the template to which we experience the world. You no longer have to live that way. Let me walk with you.
I help clients with family of origin issues, trauma, neglect, and abuse.
Have you been lacking the support you need, support without judgement or criticism, and the support you likely have not gotten in the past? I work with my clients using my whole heart as you are likely seeking help due to suffering from adverse childhood experiences, large or small, that continue to impact you today. Trauma rears itself in our daily lives. It becomes the template to which we experience the world. You no longer have to live that way. Let me walk with you.
(832) 400-6362 View (832) 400-6362
Photo of Woodnote Counseling, PLLC in Texas City, TX
Woodnote Counseling, PLLC
M, Ed, LPC-S
Verified Verified
Houston, TX 77066
A challenging responsibility in life is to heal emotional wounds. Family crisis, divorce, losses, anxiety or having a child with emotional or intellectual barriers to be successful in life without finding the desired answer creates frustration and distress. Psychotherapy as an alternative isn't the easiest answer but could be insightful and resilient. Children with developmental difficulties, learning disabilities, autism or conduct disorders can benefit from a holistic approach that considers the healing of their emotional pain as resource for reaching developmental goals. I work with a collaborative approach. You will discover your own potential and solutions to your specific circumstance.
A challenging responsibility in life is to heal emotional wounds. Family crisis, divorce, losses, anxiety or having a child with emotional or intellectual barriers to be successful in life without finding the desired answer creates frustration and distress. Psychotherapy as an alternative isn't the easiest answer but could be insightful and resilient. Children with developmental difficulties, learning disabilities, autism or conduct disorders can benefit from a holistic approach that considers the healing of their emotional pain as resource for reaching developmental goals. I work with a collaborative approach. You will discover your own potential and solutions to your specific circumstance.
(956) 290-8606 View (956) 290-8606
Photo of Karina Elena Bavery, Marriage & Family Therapist in Texas City, TX
Karina Elena Bavery
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Missouri City, TX 77459  (Online Only)
I am licensed in California (LMFT121806) and Texas (205156) as a Marriage an Family Therapist. I am available to meet clients online and utilize an eclectic approach as I like to meet clients where they are at providing helpful tools that can be utilized in everyday life.
I am licensed in California (LMFT121806) and Texas (205156) as a Marriage an Family Therapist. I am available to meet clients online and utilize an eclectic approach as I like to meet clients where they are at providing helpful tools that can be utilized in everyday life.
(281) 609-6309 View (281) 609-6309
Photo of Jayme C Smith, Licensed Professional Counselor in Texas City, TX
Jayme C Smith
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Tomball, TX 77377
Are you searching to find happiness in the midst of life's unpredictability? Navigating challenges, picking up the pieces, and moving forward can be overwhelming. At times, it may even impact our connections with family and friends. While we are the experts of our own lives, a little support can make a significant difference. I'm here to extend my commitment to support you on your journey toward greater self-awareness. Together, we can manage the challenges that have arisen and will continue to surface. This effort will empower you to make healthier decisions, improving your life and helping you reach your goals. You've got this!
Are you searching to find happiness in the midst of life's unpredictability? Navigating challenges, picking up the pieces, and moving forward can be overwhelming. At times, it may even impact our connections with family and friends. While we are the experts of our own lives, a little support can make a significant difference. I'm here to extend my commitment to support you on your journey toward greater self-awareness. Together, we can manage the challenges that have arisen and will continue to surface. This effort will empower you to make healthier decisions, improving your life and helping you reach your goals. You've got this!
(281) 559-7658 View (281) 559-7658
Photo of Lorena Abitante, Clinical Social Work/Therapist in Texas City, TX
Lorena Abitante
Clinical Social Work/Therapist, LCSW
Verified Verified
Kingwood, TX 77339
I utilize Cognitive Behavioral Therapy to assist in changing self-defeating thoughts and improving coping skills, Family Systems theory, solution-focused theory, Empowerment Theory, and Humanistic theory.
Allow me to assist you in the change process by both of us looking at your thinking &how it affects you. I feel passionate about working with those who have experienced trauma, loss, abuse/neglect, as well as those who are living with mental illness, including struggling teens & ones with onset of mental illness. I believe in empowering people to process loss, reach goals, develop self-esteem, and improve functioning in a supportive, safe environment.I have gained experience working in both an in-patient and an out-patient psychiatric hospital setting, the Children's Protective Services system, group private practice, and a prison.
I utilize Cognitive Behavioral Therapy to assist in changing self-defeating thoughts and improving coping skills, Family Systems theory, solution-focused theory, Empowerment Theory, and Humanistic theory.
Allow me to assist you in the change process by both of us looking at your thinking &how it affects you. I feel passionate about working with those who have experienced trauma, loss, abuse/neglect, as well as those who are living with mental illness, including struggling teens & ones with onset of mental illness. I believe in empowering people to process loss, reach goals, develop self-esteem, and improve functioning in a supportive, safe environment.I have gained experience working in both an in-patient and an out-patient psychiatric hospital setting, the Children's Protective Services system, group private practice, and a prison.
(281) 888-0134 View (281) 888-0134
Photo of Dr. David Pulley in Texas City, TX
Dr. David Pulley
PsyD
Verified Verified
12 Endorsed
Sugar Land, TX 77479
Dr. David Pulley "Dr. Dave" earned his bachelor's in psychology from Howard University in DC and obtained both his Master's and Doctorate from Chestnut Hill College in PA. His Doctorate degree is in Clinical Psychology with a concentration in Marriage and Family Therapy and a specialization in the subject of Soul Mates. As a result, he is known as an expert on soul mates and a pioneer of some of the clinically based models and theories on the subject. Dr. Pulley has created a team of clinical consultants (Tender Loving Care Clinical Consultations) who provide psychologically based consultative support for their client base.
Dr. David Pulley "Dr. Dave" earned his bachelor's in psychology from Howard University in DC and obtained both his Master's and Doctorate from Chestnut Hill College in PA. His Doctorate degree is in Clinical Psychology with a concentration in Marriage and Family Therapy and a specialization in the subject of Soul Mates. As a result, he is known as an expert on soul mates and a pioneer of some of the clinically based models and theories on the subject. Dr. Pulley has created a team of clinical consultants (Tender Loving Care Clinical Consultations) who provide psychologically based consultative support for their client base.
(281) 519-2038 View (281) 519-2038
Photo of Inna Meskin Wizig, Licensed Professional Counselor in Texas City, TX
Inna Meskin Wizig
Licensed Professional Counselor, MS, LPC
Verified Verified
4 Endorsed
Houston, TX 77006
My work is influenced by Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Systems-Based Couples Therapy, Strength-Based Couples Therapy, & Dialogue Couples Therapy.
Are you struggling to figure out your career or intimate relationship? Has anxiety taken over your life? Have you experienced a traumatic event that’s holding you back from living your life more fully? If you answered ‘yes’ to any of these questions, you’ve come to the right place. With 25 years of experience in private practice therapy, I have the knowledge and expertise to help you get your life back on track.
My work is influenced by Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Systems-Based Couples Therapy, Strength-Based Couples Therapy, & Dialogue Couples Therapy.
Are you struggling to figure out your career or intimate relationship? Has anxiety taken over your life? Have you experienced a traumatic event that’s holding you back from living your life more fully? If you answered ‘yes’ to any of these questions, you’ve come to the right place. With 25 years of experience in private practice therapy, I have the knowledge and expertise to help you get your life back on track.
(832) 246-7820 View (832) 246-7820
Photo of Sara Luanne Alexander, Licensed Professional Counselor in Texas City, TX
Sara Luanne Alexander
Licensed Professional Counselor, MA, LPC
Verified Verified
Sugar Land, TX 77479  (Online Only)
I consider my therapeutic approach eclectic, incorporating many empirically supported schools of thought into my therapeutic relationships. I believe in offering flexibility and balance to an individual’s needs and allow my clients to guide my intuition in how to best support their personal healing journey. I offer include individual therapy for adolescents and adults, marriage/couple’s therapy, family therapy, parent coaching and advocacy support, educational in-service hours (CPEs), and other public speaking engagements.
I consider my therapeutic approach eclectic, incorporating many empirically supported schools of thought into my therapeutic relationships. I believe in offering flexibility and balance to an individual’s needs and allow my clients to guide my intuition in how to best support their personal healing journey. I offer include individual therapy for adolescents and adults, marriage/couple’s therapy, family therapy, parent coaching and advocacy support, educational in-service hours (CPEs), and other public speaking engagements.
(346) 788-1508 View (346) 788-1508
Photo of Ruki Panjwani, Licensed Professional Counselor Associate in Texas City, TX
Ruki Panjwani
Licensed Professional Counselor Associate, MA CMHC, LPC-A, NCC
Verified Verified
1 Endorsed
Houston, TX 77077  (Online Only)
Childhood experiences, cultural factors, and family dynamics are just some areas we explore.
Our quality of life is correlated with the quality of our relationships. Stress in relationships can be the main source of unhappiness, making us feel lonely, resentful, and exhausted. Conversely, healthy and secure relationships bring meaning, joy, and a sense of peace into our lives. Therapy can help us gain a sense of clarity and confidence when navigating relationship issues while maintaining our own sense of self. It helps us become mindful of keeping a balance between our own needs and the needs of others. This balance can greatly impact our experience of the self, and others in a positive way.
Childhood experiences, cultural factors, and family dynamics are just some areas we explore.
Our quality of life is correlated with the quality of our relationships. Stress in relationships can be the main source of unhappiness, making us feel lonely, resentful, and exhausted. Conversely, healthy and secure relationships bring meaning, joy, and a sense of peace into our lives. Therapy can help us gain a sense of clarity and confidence when navigating relationship issues while maintaining our own sense of self. It helps us become mindful of keeping a balance between our own needs and the needs of others. This balance can greatly impact our experience of the self, and others in a positive way.
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Photo of Adrienne Parker, Licensed Professional Counselor in Texas City, TX
Adrienne Parker
Licensed Professional Counselor, LMHC
Verified Verified
Tomball, TX 77375  (Online Only)
I'm Adrienne Parker, and I've worked in mental health for over 9 years, providing individual, group, and family therapy. I have worked with various individuals giving treatment for Depression, Anxiety, Youth Substance Abuse, Anger Management, Mood Disorders, Adjustment Disorder, Childhood PTSD, Trauma, Self Esteem, ODD, Stress Reduction, Autism Spectrum Disorder, ADHD, and Parents of Children with Special Needs. I use client-centered techniques, including TF-CBT, Imago Relationship Therapy, CBT, Psychotherapy, Brief Therapy, and ERP. I believe you are the expert on you, and I respect what your concept of "happy" looks like.
I'm Adrienne Parker, and I've worked in mental health for over 9 years, providing individual, group, and family therapy. I have worked with various individuals giving treatment for Depression, Anxiety, Youth Substance Abuse, Anger Management, Mood Disorders, Adjustment Disorder, Childhood PTSD, Trauma, Self Esteem, ODD, Stress Reduction, Autism Spectrum Disorder, ADHD, and Parents of Children with Special Needs. I use client-centered techniques, including TF-CBT, Imago Relationship Therapy, CBT, Psychotherapy, Brief Therapy, and ERP. I believe you are the expert on you, and I respect what your concept of "happy" looks like.
(832) 604-0959 View (832) 604-0959
Photo of Kelly Birkhold, Clinical Social Work/Therapist in Texas City, TX
Kelly Birkhold
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Houston, TX 77027
I offer individual, couples, and family therapy formats for adults who are experiencing anxiety, depression, relationship issues, grief, or attachment trauma. **I am also trained in DBT and Self Compassion and offer 1:1 work.** Struggles we face in life can negatively influence our understanding of ourselves, others, and the world around us in ways that keep us stuck, afraid, and unhealthy. Processing these difficult experiences can allow us to break free from this influence and show up in the world in ways that align with our inherent goodness, enabling feelings of success and happiness. You deserve to feel these things and more!
I offer individual, couples, and family therapy formats for adults who are experiencing anxiety, depression, relationship issues, grief, or attachment trauma. **I am also trained in DBT and Self Compassion and offer 1:1 work.** Struggles we face in life can negatively influence our understanding of ourselves, others, and the world around us in ways that keep us stuck, afraid, and unhealthy. Processing these difficult experiences can allow us to break free from this influence and show up in the world in ways that align with our inherent goodness, enabling feelings of success and happiness. You deserve to feel these things and more!
(832) 230-2834 View (832) 230-2834
Photo of Jennifer L. Gardner, Clinical Social Work/Therapist in Texas City, TX
Jennifer L. Gardner
Clinical Social Work/Therapist, LCSW, MMT, CDWF
Verified Verified
Houston, TX 77006
In my work with adults I specialize in family of origin issues, attachment trauma, PTSD, phase of life problems, relationships struggles, and personality disorders.
Therapy is a powerful way of changing unhelpful patterns in our life and engaging in the process can help ease the dilemma of feeling stuck. In my work with clients I practice from a humanistic approach to understanding the person seeking treatment. My aim is to create connection through understanding and safety within the parameters of a secure therapeutic relationship to help stabilize crisis and facilitate emotional growth. I work with teens and adults, at different stages of development to help gain skills and insight into how internal conflicts may be playing out in life and relationships.
In my work with adults I specialize in family of origin issues, attachment trauma, PTSD, phase of life problems, relationships struggles, and personality disorders.
Therapy is a powerful way of changing unhelpful patterns in our life and engaging in the process can help ease the dilemma of feeling stuck. In my work with clients I practice from a humanistic approach to understanding the person seeking treatment. My aim is to create connection through understanding and safety within the parameters of a secure therapeutic relationship to help stabilize crisis and facilitate emotional growth. I work with teens and adults, at different stages of development to help gain skills and insight into how internal conflicts may be playing out in life and relationships.
(713) 589-7204 View (713) 589-7204
Photo of Dr. Devika Srivastava, Psychologist in Texas City, TX
Dr. Devika Srivastava
Psychologist, PhD
Verified Verified
3 Endorsed
Houston, TX 77007
ACCEPTING NEW CLIENTS across the U.S. (Psypact states). Life can get stressful and hard at times, so can navigating societal, work, and family issues especially if you’re a person of color, immigrant, child of immigrants or LGBTQIA. Life transitions also require us to accept change but sometimes that may be hard and we can feel “stuck”. My priority is to help you achieve YOUR goals in a way that resonates with who you are, your beliefs, and with your values. I have extensive years of clinical, research, and assessment experience and will provide evidence-based treatment in a supportive, accepting, and collaborative relationship.
ACCEPTING NEW CLIENTS across the U.S. (Psypact states). Life can get stressful and hard at times, so can navigating societal, work, and family issues especially if you’re a person of color, immigrant, child of immigrants or LGBTQIA. Life transitions also require us to accept change but sometimes that may be hard and we can feel “stuck”. My priority is to help you achieve YOUR goals in a way that resonates with who you are, your beliefs, and with your values. I have extensive years of clinical, research, and assessment experience and will provide evidence-based treatment in a supportive, accepting, and collaborative relationship.
(281) 916-8878 View (281) 916-8878
Photo of John Michael Murray, Marriage & Family Therapist in Texas City, TX
John Michael Murray
Marriage & Family Therapist, JD, MS, LMFT, LPC
Verified Verified
Lake Jackson, TX 77566
I am licensed both as a Professional Counselor and in Marriage and Family Therapy.
You are one-of-a-kind. And so, beginning with our first meeting, I will be sure that I clearly understand you and your unique needs. Then, as your therapist, I will work to help you establish and achieve the goals that are immportant to you. Effective psychotherapy supports the emotional healing that leads to wellbeing. My approach includes what I call "relational reflective listening and speaking". It's a process that developes and nurtures the deep respect I have for my patients. In our conversations you and I together will discover new possibilities, new hope that heals the heart.
I am licensed both as a Professional Counselor and in Marriage and Family Therapy.
You are one-of-a-kind. And so, beginning with our first meeting, I will be sure that I clearly understand you and your unique needs. Then, as your therapist, I will work to help you establish and achieve the goals that are immportant to you. Effective psychotherapy supports the emotional healing that leads to wellbeing. My approach includes what I call "relational reflective listening and speaking". It's a process that developes and nurtures the deep respect I have for my patients. In our conversations you and I together will discover new possibilities, new hope that heals the heart.
(832) 463-5602 View (832) 463-5602
Photo of Dr. Sadeq Rahimi in Texas City, TX
Dr. Sadeq Rahimi
PhD, MSc, (TcPsy)
Verified Verified
Katy, TX 77494
Transcultural psychiatry identifies the role of social and cultural factors in your challenges, specifically useful if you or your family have migration history.
Loss, failure, and separation are major root causes of many forms of suffering in life. But they are not always evident, we may be too young when live through them, or we may not feel their impact until long after an event. Sometimes they even travel through generations. As a psychotherapist, I have spent over 25 years helping people who suffered from a variety of emotional and relational problems created by one or a combination of these issues, ranging from basic unhappiness to unhealthy relationships, workplace conflicts, divorce and separations, parents struggling with their children, migration and forced separation, even trauma.
Transcultural psychiatry identifies the role of social and cultural factors in your challenges, specifically useful if you or your family have migration history.
Loss, failure, and separation are major root causes of many forms of suffering in life. But they are not always evident, we may be too young when live through them, or we may not feel their impact until long after an event. Sometimes they even travel through generations. As a psychotherapist, I have spent over 25 years helping people who suffered from a variety of emotional and relational problems created by one or a combination of these issues, ranging from basic unhappiness to unhealthy relationships, workplace conflicts, divorce and separations, parents struggling with their children, migration and forced separation, even trauma.
(908) 842-6713 View (908) 842-6713
Photo of Hanh Vo, Psychologist in Texas City, TX
Hanh Vo
Psychologist, PhD, LP, LPC-S
Verified Verified
Houston, TX 77068
Individuals, Couples, Family, and Adolescents.
"You are here on earth because there is something that only you can do!" Choosing Now as the time to act and being fully present in your body and in your relationships will take you to infinite possibilities. All of life's answers lie in how deep you are connected to yourself. Do not turn your attention elsewhere to look for the truth, for it is nowhere to be found but within your body.
Individuals, Couples, Family, and Adolescents.
"You are here on earth because there is something that only you can do!" Choosing Now as the time to act and being fully present in your body and in your relationships will take you to infinite possibilities. All of life's answers lie in how deep you are connected to yourself. Do not turn your attention elsewhere to look for the truth, for it is nowhere to be found but within your body.
(832) 769-8736 View (832) 769-8736
Photo of Joseph Scott Anenberg, Licensed Professional Counselor in Texas City, TX
Joseph Scott Anenberg
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Houston, TX 77098
*LPC SUPERVISION AVAILABLE. Therapy for individuals, couples and families. I work with clients who are trying to grow healthier relationships. People who choose my practice work on the relationships they have with marriage, divorce and family, the future, the world of work, anxiety or depression, food, spirit and community.
*LPC SUPERVISION AVAILABLE. Therapy for individuals, couples and families. I work with clients who are trying to grow healthier relationships. People who choose my practice work on the relationships they have with marriage, divorce and family, the future, the world of work, anxiety or depression, food, spirit and community.
(281) 668-7803 View (281) 668-7803
Photo of Dr. Camille Alexander, Clinical Social Work/Therapist in Texas City, TX
Dr. Camille Alexander
Clinical Social Work/Therapist, JD, DSW, LCSW
Verified Verified
Richmond, TX 77469  (Online Only)
Let's face it, life can be stressful. That stress can become even more pronounced as you navigate new transitions like becoming an adult, moving to a new city, starting a new job, or leaving a relationship. Often times we have the answer but just need help sorting things out. Sometimes family and friends can be too close to help you identify your challenges. Sometimes THEY are the challenge. Working and trying to manage day-to-day responsibilities is no simple task. This is why I a firm believer in therapy.
Let's face it, life can be stressful. That stress can become even more pronounced as you navigate new transitions like becoming an adult, moving to a new city, starting a new job, or leaving a relationship. Often times we have the answer but just need help sorting things out. Sometimes family and friends can be too close to help you identify your challenges. Sometimes THEY are the challenge. Working and trying to manage day-to-day responsibilities is no simple task. This is why I a firm believer in therapy.
(281) 766-1738 View (281) 766-1738

See more therapy options for Texas City

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.