Photo of Jennifer K Smith, Licensed Professional Counselor in Sunnyvale, TX
Jennifer K Smith
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Sunnyvale, TX 75182  (Online Only)
All people go through difficult times in life. It is my desire to walk alongside you through those challenges as we work together to pursue healing. My primary area of focus is in working with teens and adults struggling with eating disorders, addiction, trauma, and difficulty with adjustment during times of transition. I also work with the families of those struggling with these issues in order to assist you in knowing how to best support your loved one.
All people go through difficult times in life. It is my desire to walk alongside you through those challenges as we work together to pursue healing. My primary area of focus is in working with teens and adults struggling with eating disorders, addiction, trauma, and difficulty with adjustment during times of transition. I also work with the families of those struggling with these issues in order to assist you in knowing how to best support your loved one.
(469) 256-7797 View (469) 256-7797
Photo of Jessica Derx, Clinical Social Work/Therapist in Sunnyvale, TX
Jessica Derx
Clinical Social Work/Therapist, LCSW
Verified Verified
Sunnyvale, TX 75182
I am a Licensed Clinical Social Worker with a specialization in providing therapy and counseling services to children, teens and adults. I strongly believe that therapy can make a positive impact by giving you the tools you need to have a healthy and successful life. It is my hope that together we can meet your therapy goals.
I am a Licensed Clinical Social Worker with a specialization in providing therapy and counseling services to children, teens and adults. I strongly believe that therapy can make a positive impact by giving you the tools you need to have a healthy and successful life. It is my hope that together we can meet your therapy goals.
(214) 307-8733 View (214) 307-8733

More Therapists Nearby

Photo of Zachary Willis, Marriage & Family Therapist Associate in Sunnyvale, TX
Zachary Willis
Marriage & Family Therapist Associate, MMFT
Verified Verified
1 Endorsed
Garland, TX 75040
Hello! My name is Zachary Willis, but I often go by Zach. I am a Licensed Marriage and Family Therapist Associate supervised by Jeanie Bohall MMFT, LMFT-S, LPC. I work with individuals, couples, and families both in-person and virtually for a variety of issues. I have worked with individuals with depression and anxiety and with couples and families in connection and communication. I have worked with parents and teenagers for over a decade and enjoy working with clients from every demographic. My passion is helping families and individuals resolve issues, meet their need, help them succeed in their goals.
Hello! My name is Zachary Willis, but I often go by Zach. I am a Licensed Marriage and Family Therapist Associate supervised by Jeanie Bohall MMFT, LMFT-S, LPC. I work with individuals, couples, and families both in-person and virtually for a variety of issues. I have worked with individuals with depression and anxiety and with couples and families in connection and communication. I have worked with parents and teenagers for over a decade and enjoy working with clients from every demographic. My passion is helping families and individuals resolve issues, meet their need, help them succeed in their goals.
(972) 426-8527 View (972) 426-8527
Photo of Carol Cruz Counseling, Licensed Professional Counselor in Sunnyvale, TX
Carol Cruz Counseling
Licensed Professional Counselor, MS, LPC, PLLC
Verified Verified
Rockwall, TX 75032
Those needs might include: anger, anxiety, depression, divorce, life transitions, PTSD, addictions, grief and loss, family of origins dynamics, identity and relational concerns and trauma/sexual abuse.
One day you will tell your story of how you’ve overcome what you’re going through now and it will become part of someone else’s survival guide. In the meantime, allow me to work with you to find solutions to life’s challenges, using a flexible, goal oriented approach, combining compassion and kindness, to seek out and rediscover life’s meaning and purpose. With over 30 years of diverse experience in education - as an educator and counselor, my background allows me to work with those going through crisis situations or life direction, whether adolescents, women or families.
Those needs might include: anger, anxiety, depression, divorce, life transitions, PTSD, addictions, grief and loss, family of origins dynamics, identity and relational concerns and trauma/sexual abuse.
One day you will tell your story of how you’ve overcome what you’re going through now and it will become part of someone else’s survival guide. In the meantime, allow me to work with you to find solutions to life’s challenges, using a flexible, goal oriented approach, combining compassion and kindness, to seek out and rediscover life’s meaning and purpose. With over 30 years of diverse experience in education - as an educator and counselor, my background allows me to work with those going through crisis situations or life direction, whether adolescents, women or families.
(214) 972-1454 View (214) 972-1454
Photo of Leslie Boutte, Licensed Professional Counselor in Sunnyvale, TX
Leslie Boutte
Licensed Professional Counselor, MS, LPC-S, RPT-S™
Verified Verified
1 Endorsed
Dallas, TX 75218
Waitlist for new clients
No matter what you are coming in for, I look forward to meeting you and hearing your story to see if I am a good fit to support you or your family.
I believe every person deserves and benefits from support and that anyone can move towards healing with appropriate support. Whether you or your child are going through a difficult season of life or have experienced a significant trauma, I am available to help with EMDR therapy, play therapy, talk therapy, CBT, and more. When you reach out, that is the first step towards healing. I will individualize services to you or your child's needs in order to help you along the way. Our practice serves clients ages two through adulthood and also provides services to fellow therapists. I look forward to meeting you and seeing how I can help.
No matter what you are coming in for, I look forward to meeting you and hearing your story to see if I am a good fit to support you or your family.
I believe every person deserves and benefits from support and that anyone can move towards healing with appropriate support. Whether you or your child are going through a difficult season of life or have experienced a significant trauma, I am available to help with EMDR therapy, play therapy, talk therapy, CBT, and more. When you reach out, that is the first step towards healing. I will individualize services to you or your child's needs in order to help you along the way. Our practice serves clients ages two through adulthood and also provides services to fellow therapists. I look forward to meeting you and seeing how I can help.
(214) 271-4842 View (214) 271-4842
Photo of Kara Schramm, Licensed Professional Counselor in Sunnyvale, TX
Kara Schramm
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Rockwall, TX 75087
I believe everyone has the potential to grow and heal and I am committed to helping them succeed. I work with each client where they are at today and create a treatment plan that is unique to them. I utilize cognitive behavioral, solutions focused, and family systems approaches as well as a person-centered orientation. I can provide individual, couples, family, and group therapy depending on each client's needs.
I believe everyone has the potential to grow and heal and I am committed to helping them succeed. I work with each client where they are at today and create a treatment plan that is unique to them. I utilize cognitive behavioral, solutions focused, and family systems approaches as well as a person-centered orientation. I can provide individual, couples, family, and group therapy depending on each client's needs.
(469) 871-8876 View (469) 871-8876
Photo of Justin Blackburn, LPC Associate in Sunnyvale, TX
Justin Blackburn
LPC Associate, MS, NCC
Verified Verified
1 Endorsed
Rockwall, TX 75087
LPC Associate under the supervision of Dr. Brandi Smith LPC-S. Do you feel you are different from your family or others around you? Are you not feeling like yourself, have feelings of being overwhelmed or confused about who you are or what to do? You are here because you know you need help. Together we can work to get you back to feeling like a new you. I hold a Bachelor’s degree in science and a minor in criminal justice from Stephen F. Austin State University. I have previous experience in education and law enforcement. My Master’s degree is in clinical counseling from SMU with a focus on marriage and family.
LPC Associate under the supervision of Dr. Brandi Smith LPC-S. Do you feel you are different from your family or others around you? Are you not feeling like yourself, have feelings of being overwhelmed or confused about who you are or what to do? You are here because you know you need help. Together we can work to get you back to feeling like a new you. I hold a Bachelor’s degree in science and a minor in criminal justice from Stephen F. Austin State University. I have previous experience in education and law enforcement. My Master’s degree is in clinical counseling from SMU with a focus on marriage and family.
(469) 658-7594 View (469) 658-7594
Photo of Dustin Swann, Licensed Professional Counselor in Sunnyvale, TX
Dustin Swann
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
Rowlett, TX 75088
I offer help to teenagers and adults suffering from depression or anxiety due to a variety of factors such as family issues, grief, and fear. I can help you walk through the pain in your life and be there guiding you to a safe place where you can find solace. I have been a Licensed Professional Counselor since 2007 and I can tell you that you are not alone. Many, if not most, of us suffer through pain and heartache and it is okay to seek out help in your time of need. Let me help you find peace & joy.
I offer help to teenagers and adults suffering from depression or anxiety due to a variety of factors such as family issues, grief, and fear. I can help you walk through the pain in your life and be there guiding you to a safe place where you can find solace. I have been a Licensed Professional Counselor since 2007 and I can tell you that you are not alone. Many, if not most, of us suffer through pain and heartache and it is okay to seek out help in your time of need. Let me help you find peace & joy.
(972) 992-5978 View (972) 992-5978
Photo of Lauren Butcher, Clinical Social Work/Therapist in Sunnyvale, TX
Lauren Butcher
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rowlett, TX 75089
Lauren sees clients with a variety of problems, including anxiety, depression, trauma, PTSD, mood dysregulation, ADHD, abuse (narcissistic, sexual, emotional, spiritual, childhood), family conflict, grief/loss, disconnection, family separation, adoption (adoptees, birth & ado parents), and EMDR, which is a proven effective therapy with long-lasting results.
Looking for a down to earth therapist that’s able to help you navigate life’s challenges? With 16+ years of experience, Lauren has helped clients from all walks of life through their darkest moments and emerge stronger and more resilient. She believes in the power of collaborative therapy and trailers her approach to the needs of each client. Many clients come feeling burnt out from negative experiences or ineffective therapy in the past and often achieve significant relief from symptoms within brief amount of time. Whether you are facing adversity or seeking personal growth, she will support you through it.
Lauren sees clients with a variety of problems, including anxiety, depression, trauma, PTSD, mood dysregulation, ADHD, abuse (narcissistic, sexual, emotional, spiritual, childhood), family conflict, grief/loss, disconnection, family separation, adoption (adoptees, birth & ado parents), and EMDR, which is a proven effective therapy with long-lasting results.
Looking for a down to earth therapist that’s able to help you navigate life’s challenges? With 16+ years of experience, Lauren has helped clients from all walks of life through their darkest moments and emerge stronger and more resilient. She believes in the power of collaborative therapy and trailers her approach to the needs of each client. Many clients come feeling burnt out from negative experiences or ineffective therapy in the past and often achieve significant relief from symptoms within brief amount of time. Whether you are facing adversity or seeking personal growth, she will support you through it.
(972) 975-9921 View (972) 975-9921
Photo of Samantha Boubel, Marriage & Family Therapist in Sunnyvale, TX
Samantha Boubel
Marriage & Family Therapist, MS, LMFT-S, CCCPT
Verified Verified
2 Endorsed
Dallas, TX 75218
Hello! My name is Samantha Boubel. I am a Licensed Marriage & Family Therapist with over 10 years of experience helping children, teens, and families forge a safe place to move towards social and emotional health & wellness. I help children understand their thoughts, feelings, impulses, and needs. I help kiddos discover their strengths and grow in self-control and responsibility. I have experience in treating life changes, trauma, abuse, neglect, self-injurious behaviors, anxiety, depression, grief and loss, ADHD, autism spectrum, developmental delays, school adjustment, divorce and separation, and other behavioral concerns.
Hello! My name is Samantha Boubel. I am a Licensed Marriage & Family Therapist with over 10 years of experience helping children, teens, and families forge a safe place to move towards social and emotional health & wellness. I help children understand their thoughts, feelings, impulses, and needs. I help kiddos discover their strengths and grow in self-control and responsibility. I have experience in treating life changes, trauma, abuse, neglect, self-injurious behaviors, anxiety, depression, grief and loss, ADHD, autism spectrum, developmental delays, school adjustment, divorce and separation, and other behavioral concerns.
(214) 346-6069 View (214) 346-6069
Photo of Charissa Fry Lopez, Licensed Professional Counselor in Sunnyvale, TX
Charissa Fry Lopez
Licensed Professional Counselor, LPC-S, RPT, MABC
Verified Verified
3 Endorsed
Dallas, TX 75218
Charissa specializes in attachment and trauma. She works with families and individual clients across the lifespan- ranging from 3-99+. She uses relational psychodynamic theory, play therapy, EMDR, EFFT (Emotionally Focused Family Therapy), Theraplay, experiential therapies, and talk therapy. Charissa focuses on healing relationships in any life stage. Her passion is to come alongside those who are hurting and struggling to help them find truth, hope, healing, connection, and growth. She is also a Child Specialist for Collaborative Divorce cases. She is also trained in the Adult Attachment Interview (AAI) and loves supervising.
Charissa specializes in attachment and trauma. She works with families and individual clients across the lifespan- ranging from 3-99+. She uses relational psychodynamic theory, play therapy, EMDR, EFFT (Emotionally Focused Family Therapy), Theraplay, experiential therapies, and talk therapy. Charissa focuses on healing relationships in any life stage. Her passion is to come alongside those who are hurting and struggling to help them find truth, hope, healing, connection, and growth. She is also a Child Specialist for Collaborative Divorce cases. She is also trained in the Adult Attachment Interview (AAI) and loves supervising.
(214) 238-9344 View (214) 238-9344
Photo of Delaney Allison, LPC Associate in Sunnyvale, TX
Delaney Allison
LPC Associate, MS, NCC, LPC-A
Verified Verified
1 Endorsed
Garland, TX 75040
Please contact me if you, your child, adolescent, or family are in need of support.
Welcome, I recognize searching for a counselor and beginning your counseling journey may seem overwhelming. I strive to offer you an authentic nonjudgmental, empathetic, and accepting environment so that I can truly understand your perspective and experiences. I believe the therapeutic relationship is the primary factor for supporting you through self-exploration and self-understanding that leads to an authentic healing process and growth. I earned my Master’s degree in Clinical Mental Health Counseling from the University of North Texas.
Please contact me if you, your child, adolescent, or family are in need of support.
Welcome, I recognize searching for a counselor and beginning your counseling journey may seem overwhelming. I strive to offer you an authentic nonjudgmental, empathetic, and accepting environment so that I can truly understand your perspective and experiences. I believe the therapeutic relationship is the primary factor for supporting you through self-exploration and self-understanding that leads to an authentic healing process and growth. I earned my Master’s degree in Clinical Mental Health Counseling from the University of North Texas.
(469) 813-8234 View (469) 813-8234
Photo of Colton Rouse, Licensed Professional Counselor in Sunnyvale, TX
Colton Rouse
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
1 Endorsed
Dallas, TX 75217  (Online Only)
Licensed as both a Professional Counselor and a Marriage & Family Therapist, I bring knowledge and experience from both fields into my work.
I'm proud of you. Awareness is the first step and searching for a therapist means you are already on a path to self-betterment. My role is to be a companion, someone to walk that path with you and help unlock personal insights and perspectives to improve your quality of life. Change is the unknown, so it is scary and difficult. We can become too comfortable in our routine of life, but your presence here means you are ready for the next adventure. Allow me to connect with you to fulfill my life's purpose and help you reach your full potential. You are not alone and you are cared for, even by people you haven't met yet.
Licensed as both a Professional Counselor and a Marriage & Family Therapist, I bring knowledge and experience from both fields into my work.
I'm proud of you. Awareness is the first step and searching for a therapist means you are already on a path to self-betterment. My role is to be a companion, someone to walk that path with you and help unlock personal insights and perspectives to improve your quality of life. Change is the unknown, so it is scary and difficult. We can become too comfortable in our routine of life, but your presence here means you are ready for the next adventure. Allow me to connect with you to fulfill my life's purpose and help you reach your full potential. You are not alone and you are cared for, even by people you haven't met yet.
(512) 890-3105 View (512) 890-3105
Photo of Sandra J Shields, Clinical Social Work/Therapist in Sunnyvale, TX
Sandra J Shields
Clinical Social Work/Therapist, RN, MSW, LCSW
Verified Verified
Rowlett, TX 75088
Choosing psychotherapy is a positive life changing decision for yourself and your family. My practice focuses on the treatment of children, adolescents, adults, and families in a warm caring private office setting. A large part of my practice is children and adolescents. I love working with them and have many years of training in play therapy. Some of the most frequent problems addressed are behavioral, ADHD, abuse, grief and loss and divorce issues. I also see a lot of women in my practice and address women's issues. Many women have difficulty coping with relationship problems, depression, anxiety, Bipolar Disorder, grief and loss and divorce.
Choosing psychotherapy is a positive life changing decision for yourself and your family. My practice focuses on the treatment of children, adolescents, adults, and families in a warm caring private office setting. A large part of my practice is children and adolescents. I love working with them and have many years of training in play therapy. Some of the most frequent problems addressed are behavioral, ADHD, abuse, grief and loss and divorce issues. I also see a lot of women in my practice and address women's issues. Many women have difficulty coping with relationship problems, depression, anxiety, Bipolar Disorder, grief and loss and divorce.
(972) 992-5217 View (972) 992-5217
Photo of Piper Williams, Licensed Professional Counselor in Sunnyvale, TX
Piper Williams
Licensed Professional Counselor, MS, LPC
Verified Verified
Rowlett, TX 75088
Piper has worked closely with those struggling to overcome sexual abuse, eating disorders, anxiety, codependency, crisis pregnancies, mood disorders, depression and family of origin issues.
Looking for an experienced therapist that is down to earth and can help you sort through life’s difficulties? Piper specializes in helping adults, teens, and their families through a person-centered, solution-focused approach. She has over 15 years experience in settings such as, in-patient treatment centers, college counseling and career services, community-based rehabilitation centers, faith-based groups, teen homeless shelters, and a crisis pregnancy center.
Piper has worked closely with those struggling to overcome sexual abuse, eating disorders, anxiety, codependency, crisis pregnancies, mood disorders, depression and family of origin issues.
Looking for an experienced therapist that is down to earth and can help you sort through life’s difficulties? Piper specializes in helping adults, teens, and their families through a person-centered, solution-focused approach. She has over 15 years experience in settings such as, in-patient treatment centers, college counseling and career services, community-based rehabilitation centers, faith-based groups, teen homeless shelters, and a crisis pregnancy center.
(469) 273-1918 View (469) 273-1918
Photo of Rockwall Heath Counseling , Licensed Professional Counselor in Sunnyvale, TX
Rockwall Heath Counseling
Licensed Professional Counselor, LMSW, LPC, BCBC, MA, MEd
Verified Verified
Rockwall, TX 75087
At Rockwall Heath Counseling, our Dallas area clients know we provide a superior level of care & therapeutic excellence in areas that promote healing, growth & confidence in your counseling process. Our team treats grief & loss, neurodivergence/ADHD, marriage counseling, infidelity, infertility, narcissistic & abusive relationships, play therapy, blended & divorced families, family reunification, with over 35+ specialties & certifications and a 60+ combined years of counseling experience. Counseling ages 6 through adult, we are committed to your growth, change & healing. Change is hard but change is what we do.
At Rockwall Heath Counseling, our Dallas area clients know we provide a superior level of care & therapeutic excellence in areas that promote healing, growth & confidence in your counseling process. Our team treats grief & loss, neurodivergence/ADHD, marriage counseling, infidelity, infertility, narcissistic & abusive relationships, play therapy, blended & divorced families, family reunification, with over 35+ specialties & certifications and a 60+ combined years of counseling experience. Counseling ages 6 through adult, we are committed to your growth, change & healing. Change is hard but change is what we do.
(214) 833-9209 View (214) 833-9209
Photo of Ashley R Stevenson, Licensed Professional Counselor Associate in Sunnyvale, TX
Ashley R Stevenson
Licensed Professional Counselor Associate, MEd, LPCA
Verified Verified
1 Endorsed
Garland, TX 75043
Is it hard to understand what is holding you back? Maybe you struggle to truly love yourself. As we move forward in life, traumas from the past or challenges of the present can prevent you from realizing your true and happiest self. It can negatively affect your parenting, the way you interact with others, how you feel about yourself or your ability to move forward in life. You have everything you need to overcome or learn to cope in an effective way that allows you to be the best you as a young adult, parent, partner, friend or family member. You might just need some support and skills to help navigate that process.
Is it hard to understand what is holding you back? Maybe you struggle to truly love yourself. As we move forward in life, traumas from the past or challenges of the present can prevent you from realizing your true and happiest self. It can negatively affect your parenting, the way you interact with others, how you feel about yourself or your ability to move forward in life. You have everything you need to overcome or learn to cope in an effective way that allows you to be the best you as a young adult, parent, partner, friend or family member. You might just need some support and skills to help navigate that process.
(469) 949-2090 View (469) 949-2090
Photo of Marisol Garcia, MA, LPC-S, Licensed Professional Counselor in Sunnyvale, TX
Marisol Garcia, MA, LPC-S
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Dallas, TX 75238
Welcome! My name is Marisol and I am a bilingual therapist who specializes in children, adolescent, and family therapy. I work with the following issues: anxiety, depression, divorce, adoption issues, grief, behavioral issues and family conflict.
Welcome! My name is Marisol and I am a bilingual therapist who specializes in children, adolescent, and family therapy. I work with the following issues: anxiety, depression, divorce, adoption issues, grief, behavioral issues and family conflict.
(214) 960-2427 View (214) 960-2427
Photo of M.A.D. Therapy, LLC, Marriage & Family Therapist in Sunnyvale, TX
M.A.D. Therapy, LLC
Marriage & Family Therapist, USN Ret, LMFT, MAMFT, RYT-200, PhD edu
Verified Verified
Dallas, TX 75238
As a relationship therapist, LMFT, and doctoral MFT student, helping relationships thrive is my ultimate goal. In addition to Family Systems work, I utilize Solution-Focused Therapy to stabilize day-to-day life and design a preferred future. Once a safe environment is established we will explore the root of the traumas. We will re-evaluate boundaries and increase self-confidence and self-validation with the development of strong coping skills and self-soothing techniques. I guide my clients out of survival mode to living in the present. I include psychotherapeutic yoga, CBT, DBT, attachment, and neuropsychology. I am EMDR trained.
As a relationship therapist, LMFT, and doctoral MFT student, helping relationships thrive is my ultimate goal. In addition to Family Systems work, I utilize Solution-Focused Therapy to stabilize day-to-day life and design a preferred future. Once a safe environment is established we will explore the root of the traumas. We will re-evaluate boundaries and increase self-confidence and self-validation with the development of strong coping skills and self-soothing techniques. I guide my clients out of survival mode to living in the present. I include psychotherapeutic yoga, CBT, DBT, attachment, and neuropsychology. I am EMDR trained.
(214) 225-6598 View (214) 225-6598
Photo of Jennifer Markle, Clinical Social Work/Therapist in Sunnyvale, TX
Jennifer Markle
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75238  (Online Only)
My primary modalities include Internal Family Systems, EMDR, and Somatic Experiencing.
I have a specialization in addressing complex trauma and CPTSD, particularly focusing on attachment trauma. The majority of my clients have encountered abuse, neglect, or significant dysfunction during their upbringing. Complex trauma affects various aspects of life and often results in secondary challenges such as anxiety, depression, maladaptive coping strategies, and relational issues. I am adept at working with individuals committed to engaging in profound healing processes.
My primary modalities include Internal Family Systems, EMDR, and Somatic Experiencing.
I have a specialization in addressing complex trauma and CPTSD, particularly focusing on attachment trauma. The majority of my clients have encountered abuse, neglect, or significant dysfunction during their upbringing. Complex trauma affects various aspects of life and often results in secondary challenges such as anxiety, depression, maladaptive coping strategies, and relational issues. I am adept at working with individuals committed to engaging in profound healing processes.
(469) 707-8099 View (469) 707-8099

See more therapy options for Sunnyvale

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.