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Check out therapists located nearby or offering teletherapy in Texas below.

Online Therapists

Photo of Michelle Dalton, Licensed Professional Counselor in Stephens County, TX
Michelle Dalton
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Arlington, TX 76001  (Online Only)
I specialize in working with couples, individuals, and families experiencing a variety of concerns, including communication problems, coping with chronic illnesses, coping with neurodiversity, and family conflict.
I believe in tailoring my approach to each unique case, as I believe each individual brings something different into the therapy room. I believe in setting collaborative goals to ensure you feel heard and that we are working towards the goals you have for your life.
I specialize in working with couples, individuals, and families experiencing a variety of concerns, including communication problems, coping with chronic illnesses, coping with neurodiversity, and family conflict.
I believe in tailoring my approach to each unique case, as I believe each individual brings something different into the therapy room. I believe in setting collaborative goals to ensure you feel heard and that we are working towards the goals you have for your life.
(817) 533-8298 View (817) 533-8298
Photo of Federico Mendez, Marriage & Family Therapist in Stephens County, TX
Federico Mendez
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
Fort Worth, TX 76135
I offer tailored therapy using Bowen Family Systems Theory, EFT Couples Therapy, Gottman Couples Therapy .
Encounter challenges like anxiety, depression, relationship issues? I'm your ideal therapist with vast experience to support your healing journey. Safe, non-judgmental space awaits for expression. Let's find resilience, meaningful connections, and fulfillment. Coping skills, communication, healing, and self-acceptance are our focus. With my compassionate guidance, you'll overcome obstacles and thrive.
I offer tailored therapy using Bowen Family Systems Theory, EFT Couples Therapy, Gottman Couples Therapy .
Encounter challenges like anxiety, depression, relationship issues? I'm your ideal therapist with vast experience to support your healing journey. Safe, non-judgmental space awaits for expression. Let's find resilience, meaningful connections, and fulfillment. Coping skills, communication, healing, and self-acceptance are our focus. With my compassionate guidance, you'll overcome obstacles and thrive.
(817) 839-3961 View (817) 839-3961
Photo of Meyer Counseling Center, LLC, Licensed Professional Counselor in Stephens County, TX
Meyer Counseling Center, LLC
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Contact us for an appointment today for you, a family member or friends.
Is your child or teenager struggling in school or at home and you are not sure where to begin looking for help? Are you wondering if your child may be suffering with ADHD, an addiction, a learning disability, anxiety, depression or stress from divorce or dealing with life/school situations? At Meyer Counseling Center, we are proud to offer you improved services through our affiliation with the Amen Clinics, the world leader in neuropsychiatry. As part of this association, we have access to specialized assessments and resources to help patients struggling with brain-related conditions and mental health issues.
Contact us for an appointment today for you, a family member or friends.
Is your child or teenager struggling in school or at home and you are not sure where to begin looking for help? Are you wondering if your child may be suffering with ADHD, an addiction, a learning disability, anxiety, depression or stress from divorce or dealing with life/school situations? At Meyer Counseling Center, we are proud to offer you improved services through our affiliation with the Amen Clinics, the world leader in neuropsychiatry. As part of this association, we have access to specialized assessments and resources to help patients struggling with brain-related conditions and mental health issues.
(817) 381-1548 View (817) 381-1548
Photo of Mylie Greenbach, Licensed Professional Counselor in Stephens County, TX
Mylie Greenbach
Licensed Professional Counselor, LPC, PhD
Verified Verified
Fort Worth, TX 76110
I am a licensed professional counselor and a Ph.D. candidate with clinical experience starting in 2005. I assist individuals, couples, and families in resolving issues such as ADHD, Anger Management, Anxiety, Coping Skills, Behavioral Issues, Aging, Bipolar Disorder, Borderline Personality, Career Counseling, Codependency, Depression, Domestic Abuse/Violence, Life Coaching, Family Conflict, Emotional Disturbance, Life Transitions, Job Stress, Grief, and many more. I use a mix of Couples ACT, EFT, EMDR, DBT, CBT, MBCT, and many more. I believe in building on my client's strengths to attain the growth and changes they want to achieve.
I am a licensed professional counselor and a Ph.D. candidate with clinical experience starting in 2005. I assist individuals, couples, and families in resolving issues such as ADHD, Anger Management, Anxiety, Coping Skills, Behavioral Issues, Aging, Bipolar Disorder, Borderline Personality, Career Counseling, Codependency, Depression, Domestic Abuse/Violence, Life Coaching, Family Conflict, Emotional Disturbance, Life Transitions, Job Stress, Grief, and many more. I use a mix of Couples ACT, EFT, EMDR, DBT, CBT, MBCT, and many more. I believe in building on my client's strengths to attain the growth and changes they want to achieve.
(281) 688-4982 View (281) 688-4982
Photo of Ashley Lott, Licensed Professional Counselor in Stephens County, TX
Ashley Lott
Licensed Professional Counselor, LPC
Verified Verified
Burleson, TX 76028
My educational experience began at Texas Woman’s University where I received my Bachelor of Science Degree in Family Studies with an emphasis on child development in 2007.
Hello, I'm Ashley Lott. Are you looking to be a better version of yourself? I am here to help with that. I have over 10 years of experience in this field, paired with a passion for helping people. My journey has lead me to realize how unhealthy and dysfunctional some relationships can be, and may of us have tolerated them for awhile. Maybe you are experiencing anxiety, depression, or another mental health struggle? I've vowed to change my life and decided to direct my energy towards helping others figure out, very strategically, how to do so for themselves.
My educational experience began at Texas Woman’s University where I received my Bachelor of Science Degree in Family Studies with an emphasis on child development in 2007.
Hello, I'm Ashley Lott. Are you looking to be a better version of yourself? I am here to help with that. I have over 10 years of experience in this field, paired with a passion for helping people. My journey has lead me to realize how unhealthy and dysfunctional some relationships can be, and may of us have tolerated them for awhile. Maybe you are experiencing anxiety, depression, or another mental health struggle? I've vowed to change my life and decided to direct my energy towards helping others figure out, very strategically, how to do so for themselves.
(682) 688-4459 View (682) 688-4459
Photo of Edward G Furst, Licensed Professional Counselor in Stephens County, TX
Edward G Furst
Licensed Professional Counselor, LPC, LMFT
Verified Verified
1 Endorsed
Fort Worth, TX 76126  (Online Only)
Ed's diverse background provides a rich blend of experience to his clients. He is dual licensed as a Professional Counselor and Marriage & Family Therapist. He is an expert with youth, families, and individuals, and a Clinical Supervisor/Mentor for inpatient care. Edward has counseled clients for 32 years as a Therapist, Sports Psychology Consultant (coaches/athletes), and Life Balance/Career Coach. He gladly sees people from all faiths and walks of life and provides wisdom for anyone who seeks it: individuals, families, youth, couples, parents, pastors, professionals, athletes, coaches, and performing artists.
Ed's diverse background provides a rich blend of experience to his clients. He is dual licensed as a Professional Counselor and Marriage & Family Therapist. He is an expert with youth, families, and individuals, and a Clinical Supervisor/Mentor for inpatient care. Edward has counseled clients for 32 years as a Therapist, Sports Psychology Consultant (coaches/athletes), and Life Balance/Career Coach. He gladly sees people from all faiths and walks of life and provides wisdom for anyone who seeks it: individuals, families, youth, couples, parents, pastors, professionals, athletes, coaches, and performing artists.
(248) 988-9294 View (248) 988-9294
Photo of Amias Counseling, PLLC, Licensed Professional Counselor in Stephens County, TX
Amias Counseling, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Arlington, TX 76006  (Online Only)
My professional experience ranges from providing individual, couples, family, and group therapy.
I believe there is always hope. Hope to reach balance. Hope to reach peace. Hope to heal. Hope to grow. With the help of a strong therapeutic relationship and appropriate interventions, I believe individuals can learn more about themselves through exploring past and present life occurrences. Within that process, present and future doubts, fears, or concerns can simultaneously be addressed.
My professional experience ranges from providing individual, couples, family, and group therapy.
I believe there is always hope. Hope to reach balance. Hope to reach peace. Hope to heal. Hope to grow. With the help of a strong therapeutic relationship and appropriate interventions, I believe individuals can learn more about themselves through exploring past and present life occurrences. Within that process, present and future doubts, fears, or concerns can simultaneously be addressed.
(512) 645-1552 View (512) 645-1552
Photo of Dallas Therapy Associates PLLC, Psychologist in Stephens County, TX
Dallas Therapy Associates PLLC
Psychologist, PsyD
Verified Verified
5 Endorsed
Fort Worth, TX 76107
Dallas Therapy Associates (DTA) is a premiere, multi-specialty group mental health practice comprised of uniquely talented therapists who are passionate about their work and are committed to offering the highest-quality mental health treatment and support. DTA providers serve individuals, couples, and families navigating challenges and seeking balance in their life. Our philosophy is to help each individual and family maximize their strengths. We take pride in maintaining a non-judgmental, relaxed, compassionate, and safe environment.
Dallas Therapy Associates (DTA) is a premiere, multi-specialty group mental health practice comprised of uniquely talented therapists who are passionate about their work and are committed to offering the highest-quality mental health treatment and support. DTA providers serve individuals, couples, and families navigating challenges and seeking balance in their life. Our philosophy is to help each individual and family maximize their strengths. We take pride in maintaining a non-judgmental, relaxed, compassionate, and safe environment.
(469) 373-8642 View (469) 373-8642
Photo of Margarita Yuri Medina, Licensed Professional Counselor in Stephens County, TX
Margarita Yuri Medina
Licensed Professional Counselor, PhD c, LPC-S
Verified Verified
1 Endorsed
Fort Worth, TX 76107
My therapeutic approach is Existential Phenomenological, heavily emphasizing Jungian psychology. I was introduced to Existential Phenomenology while attending the University of Dallas, where I completed my undergraduate degree in psychology. I obtained my master's in psychology at the University of West Georgia. Then, after several years, I returned to school to obtain a doctorate in Clinical Psychology. Additional studies include play therapy, art therapy, SandPlay, family studies, psychophysiology, and neuropsychology. My eclectic tools range from expressive art therapies to cognitive behavioral techniques.
My therapeutic approach is Existential Phenomenological, heavily emphasizing Jungian psychology. I was introduced to Existential Phenomenology while attending the University of Dallas, where I completed my undergraduate degree in psychology. I obtained my master's in psychology at the University of West Georgia. Then, after several years, I returned to school to obtain a doctorate in Clinical Psychology. Additional studies include play therapy, art therapy, SandPlay, family studies, psychophysiology, and neuropsychology. My eclectic tools range from expressive art therapies to cognitive behavioral techniques.
(817) 631-4066 View (817) 631-4066
Photo of Janel C Wheeler, Licensed Professional Counselor in Stephens County, TX
Janel C Wheeler
Licensed Professional Counselor, MS, LPC
Verified Verified
Fort Worth, TX 76177  (Online Only)
Deciding to begin therapy can be a difficult choice. I strive to create a place of safety and healing so that each family or individual I work with is able to fully benefit from the therapeutic process. I believe that the relationship between therapist and client is sacred and the foundation for therapy. I am grateful and honored to have the opportunity to assist people when they are experiencing difficult times. We can all feel stuck at times, and it is an honor to be able to assist someone in the process of becoming unstuck.
Deciding to begin therapy can be a difficult choice. I strive to create a place of safety and healing so that each family or individual I work with is able to fully benefit from the therapeutic process. I believe that the relationship between therapist and client is sacred and the foundation for therapy. I am grateful and honored to have the opportunity to assist people when they are experiencing difficult times. We can all feel stuck at times, and it is an honor to be able to assist someone in the process of becoming unstuck.
(346) 423-3133 View (346) 423-3133
Photo of Madeline Wend, Licensed Professional Counselor in Stephens County, TX
Madeline Wend
Licensed Professional Counselor, LPC
Verified Verified
Fort Worth, TX 76107
She strives to help families and children reconnect and learn how to manage stress, navigate their lives ever changing, and participate and enjoy life. Relationships, attachment struggles, body image, body dissatisfaction, eating disorders, self-esteem, trichotillomania, stress, depression, trauma, pregnancy, postpartum depression in women, teens, and children can be a complex and life interfering struggle. Military families, grief/loss, post adoptions, post divorce, family conflicts, Let me help.
She strives to help families and children reconnect and learn how to manage stress, navigate their lives ever changing, and participate and enjoy life. Relationships, attachment struggles, body image, body dissatisfaction, eating disorders, self-esteem, trichotillomania, stress, depression, trauma, pregnancy, postpartum depression in women, teens, and children can be a complex and life interfering struggle. Military families, grief/loss, post adoptions, post divorce, family conflicts, Let me help.
(682) 615-6351 View (682) 615-6351
Photo of Racheal Rallis, Licensed Professional Counselor in Stephens County, TX
Racheal Rallis
Licensed Professional Counselor, MA, LPC
Verified Verified
Wichita Falls, TX 76301
My goal is to provide a safe, accepting, and caring environment where you can heal and develop into the person you aspire to become. I will assist you during your own unique process of discovery through mutual trust and respect. We will explore and mend the issues which may be the source of pain and dysfunction. I believe in order to grow we must be open and honest in our communication. Whether it is you or you and your family struggling, we will get through these issues together.
My goal is to provide a safe, accepting, and caring environment where you can heal and develop into the person you aspire to become. I will assist you during your own unique process of discovery through mutual trust and respect. We will explore and mend the issues which may be the source of pain and dysfunction. I believe in order to grow we must be open and honest in our communication. Whether it is you or you and your family struggling, we will get through these issues together.
(940) 745-2378 View (940) 745-2378
Photo of Dr. Loralyn Lacey, Licensed Professional Counselor in Stephens County, TX
Dr. Loralyn Lacey
Licensed Professional Counselor, PhD, LPC, LMHC, NCC
Verified Verified
2 Endorsed
Benbrook, TX 76126  (Online Only)
Areas of expertise include, but are not limited to, ADD/ADHD, depression, anxiety, highly sensitive person (HSP) issues, anger management, trauma, grief/loss, divorce, parenting, and family issues.
Good mental health is essential to a positive and enjoyable life. However, sometimes everyday stressors can build up and cause even the most resilient of us to become overwhelmed. Seeking help through professional counseling can lead to coping with life in a positive way. Don't struggle alone when difficult feelings or problems arise. Professional, confidential counseling services are offered to teens and adults online using a HIPAA-compliant format via teletherapy. No in-person appointments are available. Fully licensed in Texas, Washington and Idaho. Accepting new clients. Now accepting Traditional Medicare ONLY in Texas.
Areas of expertise include, but are not limited to, ADD/ADHD, depression, anxiety, highly sensitive person (HSP) issues, anger management, trauma, grief/loss, divorce, parenting, and family issues.
Good mental health is essential to a positive and enjoyable life. However, sometimes everyday stressors can build up and cause even the most resilient of us to become overwhelmed. Seeking help through professional counseling can lead to coping with life in a positive way. Don't struggle alone when difficult feelings or problems arise. Professional, confidential counseling services are offered to teens and adults online using a HIPAA-compliant format via teletherapy. No in-person appointments are available. Fully licensed in Texas, Washington and Idaho. Accepting new clients. Now accepting Traditional Medicare ONLY in Texas.
(817) 631-1093 View (817) 631-1093
Photo of Scott Allen Smith, Licensed Professional Counselor in Stephens County, TX
Scott Allen Smith
Licensed Professional Counselor, MA, LPC, CH, CLC
Verified Verified
Trophy Club, TX 76262
I ACCEPT MOST MAJOR INSURANCE PLANS TO REDUCE YOUR COST. VIDEO CONFERENCING OPTION. FREE PHONE CONSULTATION - Therapy will provide another "pair of eyes" that can help you explore life to get back on track. I have significant experience in helping children and adult clients with the following: Feeling “stuck”, anxiety, stress, depression, substance abuse, childhood/family issues, couple's issues, adolescent adjustment, grief/bereavement, low self-esteem/confidence, trauma (flashbacks, nightmares, intrusive thoughts, P.T.S.D. and/or abuse – sexual, physical, emotional), anger management, assertiveness, weight loss, and legal issues.
I ACCEPT MOST MAJOR INSURANCE PLANS TO REDUCE YOUR COST. VIDEO CONFERENCING OPTION. FREE PHONE CONSULTATION - Therapy will provide another "pair of eyes" that can help you explore life to get back on track. I have significant experience in helping children and adult clients with the following: Feeling “stuck”, anxiety, stress, depression, substance abuse, childhood/family issues, couple's issues, adolescent adjustment, grief/bereavement, low self-esteem/confidence, trauma (flashbacks, nightmares, intrusive thoughts, P.T.S.D. and/or abuse – sexual, physical, emotional), anger management, assertiveness, weight loss, and legal issues.
(469) 770-7333 View (469) 770-7333
Photo of Debra Ellis - Ellis Counseling Agency, Licensed Professional Counselor in Stephens County, TX
Debra Ellis - Ellis Counseling Agency
Licensed Professional Counselor, LPC-S, LBSW, ACBSW
Verified Verified
Arlington, TX 76012
Welcome to Ellis Counseling Agency! As a skilled behavioral specialist, I am here to provide comprehensive support for a wide range of challenges that you and your family may encounter. My expertise lies in fostering personal well-being, both at an individual level and within the family unit. With the aim of guiding, you towards fulfilling your true potential, I am proud to hold dual licenses as a Licensed Professional Counselor Supervisor and a Licensed Social Worker. Throughout my extensive 25-year career in behavioral health, substance abuse, case management, and medical social work, I have acquired invaluable experience.
Welcome to Ellis Counseling Agency! As a skilled behavioral specialist, I am here to provide comprehensive support for a wide range of challenges that you and your family may encounter. My expertise lies in fostering personal well-being, both at an individual level and within the family unit. With the aim of guiding, you towards fulfilling your true potential, I am proud to hold dual licenses as a Licensed Professional Counselor Supervisor and a Licensed Social Worker. Throughout my extensive 25-year career in behavioral health, substance abuse, case management, and medical social work, I have acquired invaluable experience.
(214) 241-4093 View (214) 241-4093
Photo of Rachel Allen, Licensed Professional Counselor in Stephens County, TX
Rachel Allen
Licensed Professional Counselor
Verified Verified
2 Endorsed
Grapevine, TX 76051  (Online Only)
In my spare time, I enjoy playing with my cat, writing creatively, and spending time with my family.
As a member of the LGBTQ community, I know how hard it is to find a therapist you feel safe to open up to. I often work with clients who feel overwhelmed or stuck, and guide them to a better place. I specialize in LGBTQ+ affirming therapy, especially with lesser-known identities such as asexual, aromantic, nonbinary, genderfluid, and others.
In my spare time, I enjoy playing with my cat, writing creatively, and spending time with my family.
As a member of the LGBTQ community, I know how hard it is to find a therapist you feel safe to open up to. I often work with clients who feel overwhelmed or stuck, and guide them to a better place. I specialize in LGBTQ+ affirming therapy, especially with lesser-known identities such as asexual, aromantic, nonbinary, genderfluid, and others.
(817) 646-3863 View (817) 646-3863
Photo of Ann Wilder, Clinical Social Work/Therapist in Stephens County, TX
Ann Wilder
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Fort Worth, TX 76132  (Online Only)
My therapeutic approaches include a wholistic use of mindfulness, solution oriented brief therapy, motivational interviewing, family systems model, trauma informed care, Level II EMDR, cognitive behavioral, and person-centered therapy.
Adulting is tough! Managing multiple stressors in the modern world post-COVID is a challenge many individuals and families are struggling with. Seeking mental health support while meeting the challenges of everyday life can help restore a sense of confidence and hope. My name is Dr. Ann Wilder and I am a Licensed Clinical Social Worker who has worked in the field of mental health for over 25 years. I will work collaboratively with you to help find the best solution to meet your personal therapy goals. I enjoy working together with individuals, couples and families to determine the most effective way to impact change.
My therapeutic approaches include a wholistic use of mindfulness, solution oriented brief therapy, motivational interviewing, family systems model, trauma informed care, Level II EMDR, cognitive behavioral, and person-centered therapy.
Adulting is tough! Managing multiple stressors in the modern world post-COVID is a challenge many individuals and families are struggling with. Seeking mental health support while meeting the challenges of everyday life can help restore a sense of confidence and hope. My name is Dr. Ann Wilder and I am a Licensed Clinical Social Worker who has worked in the field of mental health for over 25 years. I will work collaboratively with you to help find the best solution to meet your personal therapy goals. I enjoy working together with individuals, couples and families to determine the most effective way to impact change.
(412) 419-3898 View (412) 419-3898
Photo of Dr. Michael Contreras, Licensed Professional Counselor in Stephens County, TX
Dr. Michael Contreras
Licensed Professional Counselor, LPC-S, LCDC, ADC, ICADC, DOT-SAP
Verified Verified
1 Endorsed
Bedford, TX 76021  (Online Only)
Waitlist for new clients
My clinical interests include: marriage and family counseling, school difficulties and behavior referrals, adolescent issues, crisis intervention, substance abuse, PTSD, and depression.
My client population includes children, adolescents and adults. I work with individuals as well as families. I facilitate numerous groups and skills training curriculum in various topics including adolescent first offenders, anger management, divorce and separation, parenting, and teen issues.
My clinical interests include: marriage and family counseling, school difficulties and behavior referrals, adolescent issues, crisis intervention, substance abuse, PTSD, and depression.
My client population includes children, adolescents and adults. I work with individuals as well as families. I facilitate numerous groups and skills training curriculum in various topics including adolescent first offenders, anger management, divorce and separation, parenting, and teen issues.
(817) 849-6835 View (817) 849-6835
Photo of Nathan Kortu, Licensed Professional Counselor in Stephens County, TX
Nathan Kortu
Licensed Professional Counselor, LPC
Verified Verified
Fort Worth, TX 76105
My treatment focus includes relationship issues, family, depression, anxiety, parenting, youth and adolescence , religion, grief, and trauma.
Hi, I am delighted to be your counselor. I am currently a licensed professional counselor, LPC-S in the state of Texas. I hold a MA from Amberton University in Garland Texas, and BA in pastoral counseling from Criswell college in Dallas Texas, I have twenty-five years experience in christian counseling, and a multicultural therapist. I help clients from diverse backgrounds and cultures. My treatment approach includes cognitive behavioral, rational emotive, solution-focus, behavior modification, and evidence-based theories.
My treatment focus includes relationship issues, family, depression, anxiety, parenting, youth and adolescence , religion, grief, and trauma.
Hi, I am delighted to be your counselor. I am currently a licensed professional counselor, LPC-S in the state of Texas. I hold a MA from Amberton University in Garland Texas, and BA in pastoral counseling from Criswell college in Dallas Texas, I have twenty-five years experience in christian counseling, and a multicultural therapist. I help clients from diverse backgrounds and cultures. My treatment approach includes cognitive behavioral, rational emotive, solution-focus, behavior modification, and evidence-based theories.
(682) 310-6104 View (682) 310-6104
Photo of Caroline Ahls, Licensed Professional Counselor in Stephens County, TX
Caroline Ahls
Licensed Professional Counselor, MA, LPC
Verified Verified
Arlington, TX 76011
Other areas of experience include family crisis and conflict, addiction recovery, grief and loss, and anxiety and depression.
Hello! Perhaps you are searching Psychology Today for a loved one or for yourself, or simply to acquaint yourself with counseling. I commend for exploring your options. I have over nine years of experience providing therapy for a variety of issues. When clients begin therapy, many of them are searching for a space to fully express themselves and to process their struggles. Many are looking for a safe person to confide in without feeling judged. My hope is that you find that here and begin to identify ways to move forward.
Other areas of experience include family crisis and conflict, addiction recovery, grief and loss, and anxiety and depression.
Hello! Perhaps you are searching Psychology Today for a loved one or for yourself, or simply to acquaint yourself with counseling. I commend for exploring your options. I have over nine years of experience providing therapy for a variety of issues. When clients begin therapy, many of them are searching for a space to fully express themselves and to process their struggles. Many are looking for a safe person to confide in without feeling judged. My hope is that you find that here and begin to identify ways to move forward.
(682) 463-1596 View (682) 463-1596

See more therapy options for Stephens County

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.