Photo of CHART Counseling Services PLLC, Komeka Biddle, Licensed Professional Counselor in Sherman, TX
CHART Counseling Services PLLC, Komeka Biddle
Licensed Professional Counselor, MS, LPC, LPC-S
Verified Verified
Sherman, TX 75090
Are you tired of putting effort into people and problems that require more energy than you have and it's still NEVER enough! Does your involvement lead to the loss of your identity and often leads to a bad situation getting worse?! Now it's you who goes to bed depressed, wake up anxious, and feel lost because you've given everything you got! Living, loving, and supporting yourself or others is not suppose to be exhausting or one-sided. One-way streets have to end somewhere. I can help reroute you to Restoration Ave. where you will find the Recovery Inn and Suites! Our mission is Changing Hearts and Restoring Hearts Trust (CHART).
Are you tired of putting effort into people and problems that require more energy than you have and it's still NEVER enough! Does your involvement lead to the loss of your identity and often leads to a bad situation getting worse?! Now it's you who goes to bed depressed, wake up anxious, and feel lost because you've given everything you got! Living, loving, and supporting yourself or others is not suppose to be exhausting or one-sided. One-way streets have to end somewhere. I can help reroute you to Restoration Ave. where you will find the Recovery Inn and Suites! Our mission is Changing Hearts and Restoring Hearts Trust (CHART).
(469) 529-7643 View (469) 529-7643

More Therapists Nearby

Photo of Kolton Hall Better Horizons Counseling, Licensed Professional Counselor in Sherman, TX
Kolton Hall Better Horizons Counseling
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Denison, TX 75020
In addition, I have built experience in couple, family, and drug/alcohol abuse counseling.
I take the role of an advocator, supporter, and non-judgmental listener. I work with those who have the hope to seek growth, change, and well-being in their lives. I strive to focus on supporting those who seek healing from difficult traumas, hurtful loss, heartache, and any incongruencies that they see are damaging their lives. This can be evident for the young and older, the sexual or gender minority, and any culture or race. Clients need a safe place to share their unique world and it is my goal to provide that. When we feel safe, un-biasedly heard and embrace a healthy vulnerability....true self-growth occurs.
In addition, I have built experience in couple, family, and drug/alcohol abuse counseling.
I take the role of an advocator, supporter, and non-judgmental listener. I work with those who have the hope to seek growth, change, and well-being in their lives. I strive to focus on supporting those who seek healing from difficult traumas, hurtful loss, heartache, and any incongruencies that they see are damaging their lives. This can be evident for the young and older, the sexual or gender minority, and any culture or race. Clients need a safe place to share their unique world and it is my goal to provide that. When we feel safe, un-biasedly heard and embrace a healthy vulnerability....true self-growth occurs.
(430) 213-6409 View (430) 213-6409

Online Therapists

Photo of Dr. Michael Contreras, Licensed Professional Counselor in Sherman, TX
Dr. Michael Contreras
Licensed Professional Counselor, LPC-S, LCDC, ADC, ICADC, DOT-SAP
Verified Verified
1 Endorsed
Bedford, TX 76021  (Online Only)
Waitlist for new clients
My clinical interests include: marriage and family counseling, school difficulties and behavior referrals, adolescent issues, crisis intervention, substance abuse, PTSD, and depression.
My client population includes children, adolescents and adults. I work with individuals as well as families. I facilitate numerous groups and skills training curriculum in various topics including adolescent first offenders, anger management, divorce and separation, parenting, and teen issues.
My clinical interests include: marriage and family counseling, school difficulties and behavior referrals, adolescent issues, crisis intervention, substance abuse, PTSD, and depression.
My client population includes children, adolescents and adults. I work with individuals as well as families. I facilitate numerous groups and skills training curriculum in various topics including adolescent first offenders, anger management, divorce and separation, parenting, and teen issues.
(817) 849-6835 View (817) 849-6835
Photo of Pathway to Empathy, Licensed Professional Counselor in Sherman, TX
Pathway to Empathy
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Dallas, TX 75254  (Online Only)
You may have a goal of living a meaningful life in all its richness and seeking help with interpersonal or mental health symptom related concerns? Depression, anxiety, history of trauma? Are you, your family or relations journeying through life transitions or in need of support related to medical-health concerns? There are times in life when it feels like you are barely keeping your head above water. Not a fun feeling! More importantly, I work with compassion, empathy, and am non-judgmental, while creating a safe space for you to explore and understand.
You may have a goal of living a meaningful life in all its richness and seeking help with interpersonal or mental health symptom related concerns? Depression, anxiety, history of trauma? Are you, your family or relations journeying through life transitions or in need of support related to medical-health concerns? There are times in life when it feels like you are barely keeping your head above water. Not a fun feeling! More importantly, I work with compassion, empathy, and am non-judgmental, while creating a safe space for you to explore and understand.
(713) 497-1285 View (713) 497-1285
Photo of Melissa Elaine Clayton, Licensed Professional Counselor in Sherman, TX
Melissa Elaine Clayton
Licensed Professional Counselor, MA, LPC
Verified Verified
Fort Worth, TX 76133  (Online Only)
Welcome! My primary goal is to encourage and inspire hope, as we work together towards your goals while fostering a greater sense of well-being, and nurturing self-confidence, as well as empowering you to change the course of your path. I am a licensed professional counselor in Texas with over 20 years experience as an educator, family advocate, and school counselor. I am challenged to be creative and nurturing while focusing on empowering you to reach your full potential and attain success as well as encouraging and supportive. If in crisis, call, text or chat 988 Lifeline phone number (1-800-273-8255) is available 24/7.
Welcome! My primary goal is to encourage and inspire hope, as we work together towards your goals while fostering a greater sense of well-being, and nurturing self-confidence, as well as empowering you to change the course of your path. I am a licensed professional counselor in Texas with over 20 years experience as an educator, family advocate, and school counselor. I am challenged to be creative and nurturing while focusing on empowering you to reach your full potential and attain success as well as encouraging and supportive. If in crisis, call, text or chat 988 Lifeline phone number (1-800-273-8255) is available 24/7.
(817) 482-3122 View (817) 482-3122
Photo of N. Juliana Dewitt, Licensed Professional Counselor in Sherman, TX
N. Juliana Dewitt
Licensed Professional Counselor, MS, LPC, CCTP
Verified Verified
Greenville, TX 75402  (Online Only)
I am a Licensed Professional Counselor with 11 years of professional experience. My specialties include trauma and abuse, domestic violence and sexual assault, family conflicts, stress and anxiety, depression, identity development, multicultural concerns, compassion fatigue, and coping with life changes.
I am a Licensed Professional Counselor with 11 years of professional experience. My specialties include trauma and abuse, domestic violence and sexual assault, family conflicts, stress and anxiety, depression, identity development, multicultural concerns, compassion fatigue, and coping with life changes.
(903) 347-5799 View (903) 347-5799
Photo of Think Tank Counseling, PLLC, Licensed Professional Counselor in Sherman, TX
Think Tank Counseling, PLLC
Licensed Professional Counselor, LPC, MS
Verified Verified
20 Endorsed
Plano, TX 75093
Now accepting new clients! Here at Think Tank Counseling, we understand that mental health needs are as unique as you are. Whether you are struggling with an ongoing issue or a recent hardship; there is help. We offer accessible, affordable therapy services, nutritional coaching, and psychological testing according to each individual's needs and circumstances.Think Tank Counseling is a family owned business that believes collaboration is the key to successful outcomes in treatment. We are not just here to listen but to work hand in hand with you to reach your goals. You have as much to offer in your own healing as we do.
Now accepting new clients! Here at Think Tank Counseling, we understand that mental health needs are as unique as you are. Whether you are struggling with an ongoing issue or a recent hardship; there is help. We offer accessible, affordable therapy services, nutritional coaching, and psychological testing according to each individual's needs and circumstances.Think Tank Counseling is a family owned business that believes collaboration is the key to successful outcomes in treatment. We are not just here to listen but to work hand in hand with you to reach your goals. You have as much to offer in your own healing as we do.
(469) 629-7266 View (469) 629-7266
Photo of JoDana M. Varilek, Clinical Social Work/Therapist in Sherman, TX
JoDana M. Varilek
Clinical Social Work/Therapist, LCSW, LSSW, LCWS
Verified Verified
McKinney, TX 75070
I have a passion for working with others to improve their quality of life. I have spent over twenty years working with children of all ages, adolescents and adults, whom have had emotional, behavioral, medical and learning challenges. I have experience providing family and marital counseling. My experience also includes working with individuals whom have dual diagnosis using different forms of psychotherapy. I meet my clients where they are to partner with them in making a positive impact in their lives. I choose to live my life by the words of Mahatma Gandhi “You must be the Change you wish to see in the World".
I have a passion for working with others to improve their quality of life. I have spent over twenty years working with children of all ages, adolescents and adults, whom have had emotional, behavioral, medical and learning challenges. I have experience providing family and marital counseling. My experience also includes working with individuals whom have dual diagnosis using different forms of psychotherapy. I meet my clients where they are to partner with them in making a positive impact in their lives. I choose to live my life by the words of Mahatma Gandhi “You must be the Change you wish to see in the World".
(469) 281-6322 View (469) 281-6322
Photo of Mitch Hill, LCSW-S, Clinical Social Work/Therapist in Sherman, TX
Mitch Hill, LCSW-S
Clinical Social Work/Therapist, LCSW-S, BA-Psyc
Verified Verified
Plano, TX 75024  (Online Only)
My practice is all about improving self-awareness, self-control, and resiliency. I also focus on strengthening overall family connection and support. I use an eclectic blend of evidence-based theories and experiential practice. That means using the best of science in ways that are real, relevant and in-the-moment.
My practice is all about improving self-awareness, self-control, and resiliency. I also focus on strengthening overall family connection and support. I use an eclectic blend of evidence-based theories and experiential practice. That means using the best of science in ways that are real, relevant and in-the-moment.
(214) 232-6507 View (214) 232-6507
Photo of Edward G Furst, Licensed Professional Counselor in Sherman, TX
Edward G Furst
Licensed Professional Counselor, LPC, LMFT
Verified Verified
1 Endorsed
Fort Worth, TX 76126  (Online Only)
Ed's diverse background provides a rich blend of experience to his clients. He is dual licensed as a Professional Counselor and Marriage & Family Therapist. He is an expert with youth, families, and individuals, and a Clinical Supervisor/Mentor for inpatient care. Edward has counseled clients for 32 years as a Therapist, Sports Psychology Consultant (coaches/athletes), and Life Balance/Career Coach. He gladly sees people from all faiths and walks of life and provides wisdom for anyone who seeks it: individuals, families, youth, couples, parents, pastors, professionals, athletes, coaches, and performing artists.
Ed's diverse background provides a rich blend of experience to his clients. He is dual licensed as a Professional Counselor and Marriage & Family Therapist. He is an expert with youth, families, and individuals, and a Clinical Supervisor/Mentor for inpatient care. Edward has counseled clients for 32 years as a Therapist, Sports Psychology Consultant (coaches/athletes), and Life Balance/Career Coach. He gladly sees people from all faiths and walks of life and provides wisdom for anyone who seeks it: individuals, families, youth, couples, parents, pastors, professionals, athletes, coaches, and performing artists.
(248) 988-9294 View (248) 988-9294
Photo of Robert Anthony, Licensed Professional Counselor in Sherman, TX
Robert Anthony
Licensed Professional Counselor, MA, MS, LPC
Verified Verified
Dallas, TX 75243
Sometimes life can get overwhelming. Between work, relationships, school, home life, when does it stop or change? Do you feel like yelling, crying, not caring, shutting down, or just running away? (Raising my hand). Lets change it; whether it is your marriage, relationship, family, mind, or just you. Let's clear out the mess of anxiety, depression, distraction, fear, doubt, confuson, loss, sadness, and anything else holding you down; and replace it with something greater. If not, that's alright...feel free stop by for a hot cup of tea.
Sometimes life can get overwhelming. Between work, relationships, school, home life, when does it stop or change? Do you feel like yelling, crying, not caring, shutting down, or just running away? (Raising my hand). Lets change it; whether it is your marriage, relationship, family, mind, or just you. Let's clear out the mess of anxiety, depression, distraction, fear, doubt, confuson, loss, sadness, and anything else holding you down; and replace it with something greater. If not, that's alright...feel free stop by for a hot cup of tea.
(214) 393-7650 View (214) 393-7650
Photo of Tracy Dianne Newton, Licensed Professional Counselor in Sherman, TX
Tracy Dianne Newton
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
Dallas, TX 75254
ACCEPTING NEW PATIENTS. TELEHEALTH AND FACE TO FACE. My approach to counseling focuses on how the influences of the past affect the decisions and interactions you are having today. Throughout our therapy, together, you and I will look at the different aspects of your personality, how you were raised, and the messages you received from you parent(s), and how you functioned in the family system. In addition, both of us will work on counseling goals, which will govern the direction of your counseling process.
ACCEPTING NEW PATIENTS. TELEHEALTH AND FACE TO FACE. My approach to counseling focuses on how the influences of the past affect the decisions and interactions you are having today. Throughout our therapy, together, you and I will look at the different aspects of your personality, how you were raised, and the messages you received from you parent(s), and how you functioned in the family system. In addition, both of us will work on counseling goals, which will govern the direction of your counseling process.
(214) 692-2167 View (214) 692-2167
Photo of Sandhya Nair, Clinical Social Work/Therapist in Sherman, TX
Sandhya Nair
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Fort Worth, TX 76244  (Online Only)
Therapy is a process of self exploration, acceptance, healing and recognition of ones own strengths and goals. I strongly believe that we have tremendous potential and through commitment to ourselves we all can build a life we dream about, where there is peace and fulfillment. My professional training in clinical social work, experience working with a diverse population and constant need to learn about best practices has shaped my understanding of a variety of personal and societal issues. My Client focus is Veterans, Couples, Families dealing with PTSD/Trauma/Family Issues/Marital Issues/Grief/Loss and Mens Issues.
Therapy is a process of self exploration, acceptance, healing and recognition of ones own strengths and goals. I strongly believe that we have tremendous potential and through commitment to ourselves we all can build a life we dream about, where there is peace and fulfillment. My professional training in clinical social work, experience working with a diverse population and constant need to learn about best practices has shaped my understanding of a variety of personal and societal issues. My Client focus is Veterans, Couples, Families dealing with PTSD/Trauma/Family Issues/Marital Issues/Grief/Loss and Mens Issues.
(512) 402-3895 View (512) 402-3895
Photo of Brandy Porche, Licensed Professional Counselor in Sherman, TX
Brandy Porche
Licensed Professional Counselor, LPC, MA, CAMS-I
Verified Verified
1 Endorsed
McKinney, TX 75070
If you are struggling with dysfunctional family issues, trauma, toxic shame, anxiety, depression, codependency, spirituality, narcissistic abuse, relationship issues or more, call me today.
Licensed in Texas and Illinois. As we navigate our unique journey in life, sometimes additional support is needed along the way. My interactions with clients are grounded in compassion, respect, empathy, and an understanding of cultural impacts. My role as a therapist is to help educate and empower clients so that they develop the insight and skills necessary to overcome their own personal and situational challenges. Examining the core of your presenting symptoms can be challenging but you are worth the life changing experience. I work with couples, families, & individuals including adults and adolescents ages 14+.
If you are struggling with dysfunctional family issues, trauma, toxic shame, anxiety, depression, codependency, spirituality, narcissistic abuse, relationship issues or more, call me today.
Licensed in Texas and Illinois. As we navigate our unique journey in life, sometimes additional support is needed along the way. My interactions with clients are grounded in compassion, respect, empathy, and an understanding of cultural impacts. My role as a therapist is to help educate and empower clients so that they develop the insight and skills necessary to overcome their own personal and situational challenges. Examining the core of your presenting symptoms can be challenging but you are worth the life changing experience. I work with couples, families, & individuals including adults and adolescents ages 14+.
(469) 436-9298 View (469) 436-9298
Photo of Debra Ellis - Ellis Counseling Agency, Licensed Professional Counselor in Sherman, TX
Debra Ellis - Ellis Counseling Agency
Licensed Professional Counselor, LPC-S, LBSW, ACBSW
Verified Verified
Arlington, TX 76012
Welcome to Ellis Counseling Agency! As a skilled behavioral specialist, I am here to provide comprehensive support for a wide range of challenges that you and your family may encounter. My expertise lies in fostering personal well-being, both at an individual level and within the family unit. With the aim of guiding, you towards fulfilling your true potential, I am proud to hold dual licenses as a Licensed Professional Counselor Supervisor and a Licensed Social Worker. Throughout my extensive 25-year career in behavioral health, substance abuse, case management, and medical social work, I have acquired invaluable experience.
Welcome to Ellis Counseling Agency! As a skilled behavioral specialist, I am here to provide comprehensive support for a wide range of challenges that you and your family may encounter. My expertise lies in fostering personal well-being, both at an individual level and within the family unit. With the aim of guiding, you towards fulfilling your true potential, I am proud to hold dual licenses as a Licensed Professional Counselor Supervisor and a Licensed Social Worker. Throughout my extensive 25-year career in behavioral health, substance abuse, case management, and medical social work, I have acquired invaluable experience.
(214) 241-4093 View (214) 241-4093
Photo of Dr. Nichelle Chandler, Licensed Professional Counselor in Sherman, TX
Dr. Nichelle Chandler
Licensed Professional Counselor, PhD, LPC-S, LCDC , RPT, CEAP
Verified Verified
1 Endorsed
Dallas, TX 75248
You did it! You've bravely taken the first step towards realizing the life you've envisioned, one free from stress, anxiety, depression, and low self-esteem. I admire your courage and readiness to embrace a life of fulfillment and well-being. ‍I'm here to support you every step of the way. ARE YOU: Facing challenges in your relationship? Wondering if there's more to life than just going through the motions? Struggling to balance work, family, and personal obligations? DO YOU: Feel consumed by depression, stress or anxiety?
You did it! You've bravely taken the first step towards realizing the life you've envisioned, one free from stress, anxiety, depression, and low self-esteem. I admire your courage and readiness to embrace a life of fulfillment and well-being. ‍I'm here to support you every step of the way. ARE YOU: Facing challenges in your relationship? Wondering if there's more to life than just going through the motions? Struggling to balance work, family, and personal obligations? DO YOU: Feel consumed by depression, stress or anxiety?
(469) 529-8692 View (469) 529-8692
Photo of Courtney Miller, Licensed Professional Counselor in Sherman, TX
Courtney Miller
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Dallas, TX 75226  (Online Only)
Are you in a relationship, but somehow feel lonely? Do you find yourself struggling with boundaries, communication, self-esteem, and conflict? I’m excited to help you develop the skills necessary to navigate dating and relationships more effectively. I am a Licensed Professional Counselor in the state of Texas and I’m excited to assist you with your personal, career, mental, and emotional needs. Since you are reading this, that means you are considering creating a new narrative to manifest the future and the relationships you have always dreamt for yourself and/or your family. Investing in your future now is key. Let’s get started!
Are you in a relationship, but somehow feel lonely? Do you find yourself struggling with boundaries, communication, self-esteem, and conflict? I’m excited to help you develop the skills necessary to navigate dating and relationships more effectively. I am a Licensed Professional Counselor in the state of Texas and I’m excited to assist you with your personal, career, mental, and emotional needs. Since you are reading this, that means you are considering creating a new narrative to manifest the future and the relationships you have always dreamt for yourself and/or your family. Investing in your future now is key. Let’s get started!
(346) 209-0691 View (346) 209-0691
Photo of Yavierlis Cartagena, LPC Associate in Sherman, TX
Yavierlis Cartagena
LPC Associate, MPsy
Verified Verified
1 Endorsed
Fort Worth, TX 76110  (Online Only)
I have extensive experience with trauma treatment, grief and loss, relationship issues, family conflict, life transitions, chronic illness, maternal mental health and reproductive challenges and generational trauma.
I am a trauma informed latina, fully bilingual -Spanish/English- professional. I have an integrated view of the individual; body, mind, feelings and spirit and the impact this has on how we see and experience life. Also, I acknowledge how trauma could impacted your life and your relationships. I work with individuals and couples to process past experiences and move forward to be the self they deserve to be and strengthen their relationships.
I have extensive experience with trauma treatment, grief and loss, relationship issues, family conflict, life transitions, chronic illness, maternal mental health and reproductive challenges and generational trauma.
I am a trauma informed latina, fully bilingual -Spanish/English- professional. I have an integrated view of the individual; body, mind, feelings and spirit and the impact this has on how we see and experience life. Also, I acknowledge how trauma could impacted your life and your relationships. I work with individuals and couples to process past experiences and move forward to be the self they deserve to be and strengthen their relationships.
View
Photo of Steven Makulinski, Marriage & Family Therapist in Sherman, TX
Steven Makulinski
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
1 Endorsed
Garland, TX 75043
You do not need the cooperation of others to make improvements in your marriage or family, so it is useful to come alone.
Life has a tendency to throw unexpected situations, problems, and experiences at us. During these times, it is wise to seek guidance for our personal lives, marriages, families, and professional situations. Together, we will examine your current life situation, what is achievable, and how to move forward. Characteristics of narcissism, controlling behaviors, and problematic situations can affect one's mental health significantly. I work both with the person who struggles with these problems as well as those who are in relationships with that person. I work with individuals, couples, and families.
You do not need the cooperation of others to make improvements in your marriage or family, so it is useful to come alone.
Life has a tendency to throw unexpected situations, problems, and experiences at us. During these times, it is wise to seek guidance for our personal lives, marriages, families, and professional situations. Together, we will examine your current life situation, what is achievable, and how to move forward. Characteristics of narcissism, controlling behaviors, and problematic situations can affect one's mental health significantly. I work both with the person who struggles with these problems as well as those who are in relationships with that person. I work with individuals, couples, and families.
(469) 263-1233 View (469) 263-1233
Photo of Dr. Loralyn Lacey, Licensed Professional Counselor in Sherman, TX
Dr. Loralyn Lacey
Licensed Professional Counselor, PhD, LPC, LMHC, NCC
Verified Verified
2 Endorsed
Benbrook, TX 76126  (Online Only)
Areas of expertise include, but are not limited to, ADD/ADHD, depression, anxiety, highly sensitive person (HSP) issues, anger management, trauma, grief/loss, divorce, parenting, and family issues.
Good mental health is essential to a positive and enjoyable life. However, sometimes everyday stressors can build up and cause even the most resilient of us to become overwhelmed. Seeking help through professional counseling can lead to coping with life in a positive way. Don't struggle alone when difficult feelings or problems arise. Professional, confidential counseling services are offered to teens and adults online using a HIPAA-compliant format via teletherapy. No in-person appointments are available. Fully licensed in Texas, Washington and Idaho. Accepting new clients. Now accepting Traditional Medicare ONLY in Texas.
Areas of expertise include, but are not limited to, ADD/ADHD, depression, anxiety, highly sensitive person (HSP) issues, anger management, trauma, grief/loss, divorce, parenting, and family issues.
Good mental health is essential to a positive and enjoyable life. However, sometimes everyday stressors can build up and cause even the most resilient of us to become overwhelmed. Seeking help through professional counseling can lead to coping with life in a positive way. Don't struggle alone when difficult feelings or problems arise. Professional, confidential counseling services are offered to teens and adults online using a HIPAA-compliant format via teletherapy. No in-person appointments are available. Fully licensed in Texas, Washington and Idaho. Accepting new clients. Now accepting Traditional Medicare ONLY in Texas.
(817) 631-1093 View (817) 631-1093
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.