Therapists in Seminole, TX

Naturally, we gravitate towards what's most comfortable but often what's most comfortable is what keeps us "stuck." Life can feel unmanageable without clear direction, guidance or support. Whether you're dealing with the lingering stress from our historical pandemic, relationship stress, substance abuse issues, general stress, or other past traumatic events, I'm here to help and support you with overcoming life's obstacles.

As a relationally trained therapist, I work with individuals, couples, and families by focusing on the full context of their lives. I especially enjoy working with teenagers and their families and have a passion for helping clients heal from trauma. I approach therapy with empathy and believe in the transformative power of building strong therapeutic connections based on trust and compassion. As a therapist, I advocate for social justice by dismantling oppressive structures and amplifying marginalized voices. I welcome clients of all backgrounds and identities!

We all experience times in our lives where we need a person to talk to who is non-judgemental and supportive. The power of being able to open up to another person can unlock what has always been within and provide a new path filled with growth and hope.

Self-improvement starts with you, and taking the initiative to seek help is already a big step forward. In our time together, I will cater my approach and techniques to fit your unique goals and cultural preferences. I am passionate about creating a safe space for my clients to grow and am invested in your progress. I offer counseling services to individuals and couples from a variety of different backgrounds and ages, from children, adolescents, adults and senior adults. I specialize in trauma, grief, relationship and family conflicts, and existential anxiety.

Although society is growing to understand the importance of mental health, caring for our well-being is not always encouraged or seen as a high-priority; but, our ability to know ourselves and process through life events is foundational to freely living the life we hope for! Are you having difficulties caring for yourself or others around you? Do you feel as though the circumstances of life are overwhelming? Is it difficult for you to form healthy connections and relarelationships? Is your relationship or child struggling? If these questions struck a chord, I would love to be a helpful stepping stone in your journey of life.

Thank you for browsing my profile! My goal is to support my clients with warmth, humor, and compassion as they navigate life’s changes and aspire to improve their mental health and wellness. I believe healing takes place within the context of a close, trusted relationship between therapist and client. I create an environment where you can show up, be seen, and feel free to be your authentic self. I view my work through a holistic lens and consider the biological, psychological, and social factors that are contributing to your symptoms. I love to help clients identify their strengths and empower them to achieve their goals.

Do you have stress and anxiety related to a pending divorce, infidelity, pornography addiction, drugs/alcohol, or violence? Often these "adult" issues become problematic in households where children are involved. Are your children caught in the middle? Poor grades and oppositional/defiant behaviors can result from differing parenting styles or other conflicts between adults in the home. I understand the difficulty of seeking help in situations where feelings of embarrassment, guilt, anger, fear, or shame are involved, and assist my clients in resolving them.

Relationships are the cornerstone of life. Being able to have healthy, trusting relationships with ourselves, our partners, and families allows us to truly be who we were meant to be. I offer a safe and collaborative environment that will allow you to feel heard, understood, and empowered while working towards your goals. My approach will honor your unique lived experience and be focused on your needs. To honestly know yourself is to pursue a lifelong journey of self-exploration and walking alongside you in this process would be a privilege.

Every new day is a new chance to change. Life comes with many stages and changes like getting married or divorced, having children, going to college, starting a new job or losing someone close. Whether you are prepared or not these things often create so many emotions, thoughts, and decisions it gets overwhelming. Sometimes you just need someone to listen and help guide you through it. As a systemically trained therapist, I believe it’s the experiences we have had throughout our life with family, friends, partners, colleagues, etc. that shape who we are and influence how we handle what’s going on in our world.

I believe in a therapeutic process that revolves around life's changes and the journeys it takes us on. Choosing to change your focus is a powerful way of transforming any situation. Focusing on the positive doesn't mean that we are denying reality or avoiding what isn't working. It simply allows us to work from a grounded place in order to make the most informed decision from a less emotional place of clarity. Within our sessions, the goal is to cultivate a trusting and collaborative therapeutic relationship where an individual can bring their full self into session without any fear.

If you are struggling with life stressors and need someone to listen and guide you, I am here to help you. You are not alone and there is hope!

After twenty years of practice, I continue to find that people are best served by a counselor who is emotionally and psychologically available to them in a time of need. I have enjoyed strong effectiveness working with depression, relationship conflict, grief, and anger management. I work with couples, older adults, teens, and children. These experiences have inspired me to incorporate multiple approaches that fit the personalities, interests and needs that people bring to my practice.

I am committed to providing compassionate and non-judgmental support by providing a safe space for clients to open up and process emotional hardship. I have a passion for working with those who have severe mental health issues, and have worked in this area for 6+ years. I work with individuals struggling with anxiety, depression, low self-esteem, suicidal thoughts, trauma, severe mental illness, and dissociative disorders. I believe that it is important to feel heard, understood, and safe with your therapist.

I help create work-life stability, improve job and relationship satisfaction, and build leadership and communication skills. No matter what is ailing you right now - whether burnout, trauma, depression, or conflict - working with a trusted professional can help. There is a path forward.

Insight Counseling Center offers counseling services to individuals, adolescents, children, couples, families and groups. In order to effectively meet the needs of our diverse clientele, our therapists represent a wide variety of clinical experiences, specializations, and personal backgrounds. In addition to traditional "talk therapy", many of our therapists are trained to employ such techniques as expressive arts therapy, play therapy, sand tray therapy, EMDR, Mindfulness and others, when appropriate and desired by the client. We are committed to providing personalized and quality counseling to the West Texas area.

Welcome to therapy. I am a Licensed Professional Counselor in the state of Texas. I have 6 years experience working with mental illness from Anxiety/Depression, Bipolar, Schizophrenia, Mood disorders, children/adolescents, substance abuse, and suicidality.

Amy Jones is a Licensed Professional Counselor with 15 years of experience in education and the last 4 in counseling in school and private practice. She is passionate about helping individuals with depression, anxiety, grief trauma, child and adolescent issues, addiction, life transitions, low self-esteem, career struggles, emptiness (directionless), confidence, stress, and her favorite, helping them become the best version of themselves. Amy has a Bachelor's in Early Childhood Education, a Master's in Guidance and Counseling Certification, and a Master’s in Psychology with a specialization in School Psychology.

**I am in Lubbock but am not accepting new clients** Are you looking to discover solutions and to make changes in your life to feel better? There are times when life becomes difficult and I believe that asking for help is a sign of strength and bravery. It takes a lot of courage to change your life. Therapy is a collaborative process where you should feel safe to express, explore, and challenge your perceptions and experiences. I approach each client with empathy and genuineness. Feeling safe and trustful of the therapy relationship is important for you to explore emotions and thoughts that may have never been shared before this.

We all want to be the best versions of ourselves but sometimes encounter challenges in life. Whether it be a life transition, a relationship issue, a brief or ongoing issue, the counseling process can provide you tools and strategies to be your best self. I believe that everyone has it within themselves to find solutions to their challenges. We will work together in a supportive, nonjudgmental space to transform your life to meet your goals and dreams.