Photo of Michelle Godwin, Licensed Professional Counselor in Richland Hills, TX
Michelle Godwin
Licensed Professional Counselor, MS, LPC
Verified Verified
Richland Hills, TX 76118  (Online Only)
I work with adults experiencing difficult life events, complex and overwhelming emotions, anxiety, depression, trauma, and eating disorders. I enjoy working with autistic, ADHD, and other neurodiverse people, as well as folks with other executive functioning problems, IDD, and learning disabilities. I provide compassionate, non-judgmental, and empathetic therapeutic intervention and support. Respecting clients as the expert on themselves, I collaborate to problem-solve, teach skills, and bear witness. I am a trauma-informed, Health at Every Size practitioner strongly influenced by developmental theory and secular humanism.
I work with adults experiencing difficult life events, complex and overwhelming emotions, anxiety, depression, trauma, and eating disorders. I enjoy working with autistic, ADHD, and other neurodiverse people, as well as folks with other executive functioning problems, IDD, and learning disabilities. I provide compassionate, non-judgmental, and empathetic therapeutic intervention and support. Respecting clients as the expert on themselves, I collaborate to problem-solve, teach skills, and bear witness. I am a trauma-informed, Health at Every Size practitioner strongly influenced by developmental theory and secular humanism.
(469) 789-5501 View (469) 789-5501

More Therapists Nearby

Photo of Mylie Greenbach, Licensed Professional Counselor in Richland Hills, TX
Mylie Greenbach
Licensed Professional Counselor, LPC, PhD
Verified Verified
Fort Worth, TX 76104
I am a licensed professional counselor and a Ph.D. candidate with clinical experience starting in 2005. I assist individuals, couples, and families in resolving issues such as ADHD, Anger Management, Anxiety, Coping Skills, Behavioral Issues, Aging, Bipolar Disorder, Borderline Personality, Career Counseling, Codependency, Depression, Domestic Abuse/Violence, Life Coaching, Family Conflict, Emotional Disturbance, Life Transitions, Job Stress, Grief, and many more. I use a mix of Couples ACT, EFT, EMDR, DBT, CBT, MBCT, and many more. I believe in building on my client's strengths to attain the growth and changes they want to achieve.
I am a licensed professional counselor and a Ph.D. candidate with clinical experience starting in 2005. I assist individuals, couples, and families in resolving issues such as ADHD, Anger Management, Anxiety, Coping Skills, Behavioral Issues, Aging, Bipolar Disorder, Borderline Personality, Career Counseling, Codependency, Depression, Domestic Abuse/Violence, Life Coaching, Family Conflict, Emotional Disturbance, Life Transitions, Job Stress, Grief, and many more. I use a mix of Couples ACT, EFT, EMDR, DBT, CBT, MBCT, and many more. I believe in building on my client's strengths to attain the growth and changes they want to achieve.
(281) 688-4982 View (281) 688-4982
Photo of Debra Ellis - Ellis Counseling Agency, Licensed Professional Counselor in Richland Hills, TX
Debra Ellis - Ellis Counseling Agency
Licensed Professional Counselor, LPC-S, LBSW, ACBSW
Verified Verified
Arlington, TX 76012
Welcome to Ellis Counseling Agency! As a skilled behavioral specialist, I am here to provide comprehensive support for a wide range of challenges that you and your family may encounter. My expertise lies in fostering personal well-being, both at an individual level and within the family unit. With the aim of guiding, you towards fulfilling your true potential, I am proud to hold dual licenses as a Licensed Professional Counselor Supervisor and a Licensed Social Worker. Throughout my extensive 25-year career in behavioral health, substance abuse, case management, and medical social work, I have acquired invaluable experience.
Welcome to Ellis Counseling Agency! As a skilled behavioral specialist, I am here to provide comprehensive support for a wide range of challenges that you and your family may encounter. My expertise lies in fostering personal well-being, both at an individual level and within the family unit. With the aim of guiding, you towards fulfilling your true potential, I am proud to hold dual licenses as a Licensed Professional Counselor Supervisor and a Licensed Social Worker. Throughout my extensive 25-year career in behavioral health, substance abuse, case management, and medical social work, I have acquired invaluable experience.
(214) 241-4093 View (214) 241-4093
Photo of Dallas Therapy Associates PLLC, Psychologist in Richland Hills, TX
Dallas Therapy Associates PLLC
Psychologist, PsyD
Verified Verified
5 Endorsed
Fort Worth, TX 76101
Dallas Therapy Associates (DTA) is a premiere, multi-specialty group mental health practice comprised of uniquely talented therapists who are passionate about their work and are committed to offering the highest-quality mental health treatment and support. DTA providers serve individuals, couples, and families navigating challenges and seeking balance in their life. Our philosophy is to help each individual and family maximize their strengths. We take pride in maintaining a non-judgmental, relaxed, compassionate, and safe environment.
Dallas Therapy Associates (DTA) is a premiere, multi-specialty group mental health practice comprised of uniquely talented therapists who are passionate about their work and are committed to offering the highest-quality mental health treatment and support. DTA providers serve individuals, couples, and families navigating challenges and seeking balance in their life. Our philosophy is to help each individual and family maximize their strengths. We take pride in maintaining a non-judgmental, relaxed, compassionate, and safe environment.
(469) 373-8642 View (469) 373-8642
Photo of Randall Storey, Licensed Professional Counselor in Richland Hills, TX
Randall Storey
Licensed Professional Counselor, MS, LPC
Verified Verified
Arlington, TX 76011
This includes healing and processing from trauma, addressing depression and anxiety, working through family issues, phase of life concerns, work and school problems, and other topics that affect one's wellness.
LGBTQ+ people experience many different situations and circumstances that are unique to the LGBT community. Your gender and orientation doesn't define you, but it does play a large role in your life and impacts many different other issues that you may face. You deserve a counselor who not only understands this, but also knows how to incorporate a person's whole self into counseling and addresses the specific challenges unique to the LGBTQ+ Community.
This includes healing and processing from trauma, addressing depression and anxiety, working through family issues, phase of life concerns, work and school problems, and other topics that affect one's wellness.
LGBTQ+ people experience many different situations and circumstances that are unique to the LGBT community. Your gender and orientation doesn't define you, but it does play a large role in your life and impacts many different other issues that you may face. You deserve a counselor who not only understands this, but also knows how to incorporate a person's whole self into counseling and addresses the specific challenges unique to the LGBTQ+ Community.
(682) 204-1082 View (682) 204-1082
Photo of Counseling with Courtney, Licensed Professional Counselor in Richland Hills, TX
Counseling with Courtney
Licensed Professional Counselor, MA, CRC
Verified Verified
Arlington, TX 76016
I hold a Bachelors degree in Family/Child Development, Minor in Early Childhood Development and Masters degree in Rehabilitation Counseling.
To reach out for help is pure courage but it is not without fear. You don’t have to figure it all out…just one action forward is enough right now. Helping people, healing lives, is my life mission and goal. I have dedicated the majority of my adult life to build the knowledge, skills, and abilities to serve and help others in need. Every single human being has purpose and worth; some need guidance, support, love, and care to reach that purpose. I strive to learn from each individual I have the honor to work with, implement that learning and instill hope, belief and self-worth. I am eager to understand you and how I can help!
I hold a Bachelors degree in Family/Child Development, Minor in Early Childhood Development and Masters degree in Rehabilitation Counseling.
To reach out for help is pure courage but it is not without fear. You don’t have to figure it all out…just one action forward is enough right now. Helping people, healing lives, is my life mission and goal. I have dedicated the majority of my adult life to build the knowledge, skills, and abilities to serve and help others in need. Every single human being has purpose and worth; some need guidance, support, love, and care to reach that purpose. I strive to learn from each individual I have the honor to work with, implement that learning and instill hope, belief and self-worth. I am eager to understand you and how I can help!
(817) 518-6407 View (817) 518-6407
Photo of Robert McGowen, Licensed Professional Counselor in Richland Hills, TX
Robert McGowen
Licensed Professional Counselor, LPC
Verified Verified
Fort Worth, TX 76104
Robert McGowen is a Licensed Professional Counselor Supervisor (LPC-S). I have worked in several different roles in the Behavioral Health field which includes private practice, marriage counseling, substance abuse (adult and teen), youth emergency shelter, anxiety, chronic mental illness, and others. Robert completed his Master's degree in Marriage and Family Counseling at Southwestern Baptist Theological Seminary. He later went on to obtain a Master's degree in Business Administration.
Robert McGowen is a Licensed Professional Counselor Supervisor (LPC-S). I have worked in several different roles in the Behavioral Health field which includes private practice, marriage counseling, substance abuse (adult and teen), youth emergency shelter, anxiety, chronic mental illness, and others. Robert completed his Master's degree in Marriage and Family Counseling at Southwestern Baptist Theological Seminary. He later went on to obtain a Master's degree in Business Administration.
(817) 587-9687 View (817) 587-9687
Photo of Connections Wellness Group, Clinical Social Work/Therapist in Richland Hills, TX
Connections Wellness Group
Clinical Social Work/Therapist, LCSW, LPC, LMFT, PhD, MD
Verified Verified
9 Endorsed
Fort Worth, TX 76244
We offer individual therapy, couples therapy, family therapy, play therapy, EMDR, psychiatric evaluations, medication management, forensic counseling, and more!.
We are a GROUP practice of psychiatrists and counselors with the goal of being (1) easily accessible, (2) affordable, and (3) profoundly competent. Our psychiatrists and therapists are accepting new clients and we can typically provide new patient appointments in a matter of hours, not weeks or months. Our team is made up of Harvard students, college professors, international speakers, and advanced trained fully licensed practitioners. We offer a profoundly talented team with over 150+ years of combined experience, without losing a single ounce of individualized compassion, care, and genuine love for what we do every day.
We offer individual therapy, couples therapy, family therapy, play therapy, EMDR, psychiatric evaluations, medication management, forensic counseling, and more!.
We are a GROUP practice of psychiatrists and counselors with the goal of being (1) easily accessible, (2) affordable, and (3) profoundly competent. Our psychiatrists and therapists are accepting new clients and we can typically provide new patient appointments in a matter of hours, not weeks or months. Our team is made up of Harvard students, college professors, international speakers, and advanced trained fully licensed practitioners. We offer a profoundly talented team with over 150+ years of combined experience, without losing a single ounce of individualized compassion, care, and genuine love for what we do every day.
(940) 220-3884 View (940) 220-3884
Photo of Amias Counseling, PLLC, Licensed Professional Counselor in Richland Hills, TX
Amias Counseling, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Arlington, TX 76006  (Online Only)
My professional experience ranges from providing individual, couples, family, and group therapy.
I believe there is always hope. Hope to reach balance. Hope to reach peace. Hope to heal. Hope to grow. With the help of a strong therapeutic relationship and appropriate interventions, I believe individuals can learn more about themselves through exploring past and present life occurrences. Within that process, present and future doubts, fears, or concerns can simultaneously be addressed.
My professional experience ranges from providing individual, couples, family, and group therapy.
I believe there is always hope. Hope to reach balance. Hope to reach peace. Hope to heal. Hope to grow. With the help of a strong therapeutic relationship and appropriate interventions, I believe individuals can learn more about themselves through exploring past and present life occurrences. Within that process, present and future doubts, fears, or concerns can simultaneously be addressed.
(512) 645-1552 View (512) 645-1552
Photo of Dr. Michael Contreras, Licensed Professional Counselor in Richland Hills, TX
Dr. Michael Contreras
Licensed Professional Counselor, LPC-S, LCDC, ADC, ICADC, DOT-SAP
Verified Verified
1 Endorsed
Bedford, TX 76021  (Online Only)
Waitlist for new clients
My clinical interests include: marriage and family counseling, school difficulties and behavior referrals, adolescent issues, crisis intervention, substance abuse, PTSD, and depression.
My client population includes children, adolescents and adults. I work with individuals as well as families. I facilitate numerous groups and skills training curriculum in various topics including adolescent first offenders, anger management, divorce and separation, parenting, and teen issues.
My clinical interests include: marriage and family counseling, school difficulties and behavior referrals, adolescent issues, crisis intervention, substance abuse, PTSD, and depression.
My client population includes children, adolescents and adults. I work with individuals as well as families. I facilitate numerous groups and skills training curriculum in various topics including adolescent first offenders, anger management, divorce and separation, parenting, and teen issues.
(817) 849-6835 View (817) 849-6835
Photo of Erin A Booher, Licensed Professional Counselor in Richland Hills, TX
Erin A Booher
Licensed Professional Counselor, PhD, LPC-S, NCC
Verified Verified
4 Endorsed
Fort Worth, TX 76105
As a Licensed Professional Counselor and National Certified Counselor I work with my clients to find insight and solutions to life's challenges. I utilize Solution Focused Therapy, Cognitive Behavior Therapy, Narrative Therapy, Relational Therapy and other family system techniques in counseling to individualize therapy to each client's needs and goals. I work with clients and families to find possible solutions and positive outcomes.I hope to be my client's best advocate in challenging times by focusing on solutions, resources and personal strengths.
As a Licensed Professional Counselor and National Certified Counselor I work with my clients to find insight and solutions to life's challenges. I utilize Solution Focused Therapy, Cognitive Behavior Therapy, Narrative Therapy, Relational Therapy and other family system techniques in counseling to individualize therapy to each client's needs and goals. I work with clients and families to find possible solutions and positive outcomes.I hope to be my client's best advocate in challenging times by focusing on solutions, resources and personal strengths.
(817) 435-4784 View (817) 435-4784
Photo of Meyer Counseling Center, LLC, Licensed Professional Counselor in Richland Hills, TX
Meyer Counseling Center, LLC
Licensed Professional Counselor, MA, LPC-S
Verified Verified
North Richland Hills, TX 76182
Contact us for an appointment today for you, a family member or friends.
Is your child or teenager struggling in school or at home and you are not sure where to begin looking for help? Are you wondering if your child may be suffering with ADHD, an addiction, a learning disability, anxiety, depression or stress from divorce or dealing with life/school situations? At Meyer Counseling Center, we are proud to offer you improved services through our affiliation with the Amen Clinics, the world leader in neuropsychiatry. As part of this association, we have access to specialized assessments and resources to help patients struggling with brain-related conditions and mental health issues.
Contact us for an appointment today for you, a family member or friends.
Is your child or teenager struggling in school or at home and you are not sure where to begin looking for help? Are you wondering if your child may be suffering with ADHD, an addiction, a learning disability, anxiety, depression or stress from divorce or dealing with life/school situations? At Meyer Counseling Center, we are proud to offer you improved services through our affiliation with the Amen Clinics, the world leader in neuropsychiatry. As part of this association, we have access to specialized assessments and resources to help patients struggling with brain-related conditions and mental health issues.
(817) 381-1548 View (817) 381-1548
Photo of The Telos Project, Psychologist in Richland Hills, TX
The Telos Project
Psychologist, PhD, PsyD
Verified Verified
Fort Worth, TX 76104
In addition, we promote competent and evidence based therapeutic practices for individual, couples, and family therapy for all ages.
The Telos Project is a non profit public benefit corporation whose ongoing aim is removing barriers to therapeutic, mental health and community services in the state of Texas. Our ultimate objective is to reduce individual psychological turmoil and empower the communities we serve. We serve clients of any age, gender, or orientation on all aspects of daily life and functioning.
In addition, we promote competent and evidence based therapeutic practices for individual, couples, and family therapy for all ages.
The Telos Project is a non profit public benefit corporation whose ongoing aim is removing barriers to therapeutic, mental health and community services in the state of Texas. Our ultimate objective is to reduce individual psychological turmoil and empower the communities we serve. We serve clients of any age, gender, or orientation on all aspects of daily life and functioning.
(682) 305-2940 View (682) 305-2940
Photo of Nathan Starr, Licensed Professional Counselor in Richland Hills, TX
Nathan Starr
Licensed Professional Counselor, MA, LPC, LCDC, SAP
Verified Verified
Fort Worth, TX 76112  (Online Only)
Since 2006, Nathan Starr Has Been Encouraging, Empowering, And Supporting Individuals And Their Families As They Navigate Towards Wholeness, Wellness, And Self-Sufficiency. He Is Here For The Entire Family And Are Dedicated To Providing Safe, Competent, Innovative, Inclusive, And Affirming Assistance For All. He Recognizes That Each Individual Comes With Unique Needs, Challenges, Issues, And Experiences. He Collaborates With His Clients To Help Them Achieve Their Individual Goals And To Empower Them To Transform Their Lives.
Since 2006, Nathan Starr Has Been Encouraging, Empowering, And Supporting Individuals And Their Families As They Navigate Towards Wholeness, Wellness, And Self-Sufficiency. He Is Here For The Entire Family And Are Dedicated To Providing Safe, Competent, Innovative, Inclusive, And Affirming Assistance For All. He Recognizes That Each Individual Comes With Unique Needs, Challenges, Issues, And Experiences. He Collaborates With His Clients To Help Them Achieve Their Individual Goals And To Empower Them To Transform Their Lives.
(469) 589-8486 View (469) 589-8486
Photo of Intellection Consulting, Licensed Professional Counselor in Richland Hills, TX
Intellection Consulting
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Bedford, TX 76021
Counseling is recommended for those that may be currently experiencing some type of unwanted or unmanageable emotional or "thinking" difficulty that requires the assistance of a trained mental health professional. Seeking counseling should never carry a negative stigma or feelings of shame. Counseling is a therapeutic process for individuals that may have diagnosed or undiagnosed mental health issues such as depression, anxiety, bi-polar disorder, obsessive compulsive disorder, or difficulty in building and maintaining heathy relationships. Coaching is recommended for those that are looking for less intensive guidance in assisting them to enhance their own personal performance.
Counseling is recommended for those that may be currently experiencing some type of unwanted or unmanageable emotional or "thinking" difficulty that requires the assistance of a trained mental health professional. Seeking counseling should never carry a negative stigma or feelings of shame. Counseling is a therapeutic process for individuals that may have diagnosed or undiagnosed mental health issues such as depression, anxiety, bi-polar disorder, obsessive compulsive disorder, or difficulty in building and maintaining heathy relationships. Coaching is recommended for those that are looking for less intensive guidance in assisting them to enhance their own personal performance.
(817) 339-6833 View (817) 339-6833
Photo of Geek Therapeutics, Psychologist in Richland Hills, TX
Geek Therapeutics
Psychologist, PhD
Verified Verified
Fort Worth, TX 76104  (Online Only)
Geeks, by traditional definition, are passionate about anthologies and characters from a variety of fictional, fantasy, and virtual formats that are sometimes niche or unpopular, creating feelings of relatedness towards avatar experiences in an often lonely life. . However, with the rise of popular media over the past several years, (e.g. Big Bang Theory, Buffy The Vampire Slayer, Marvel’s Avengers, Anime, etc.) self-identification as a “geek” or “nerd” has become more mainstream. We practice this type of therapy and welcome you to come and grow through the practice of Geek Therapy
Geeks, by traditional definition, are passionate about anthologies and characters from a variety of fictional, fantasy, and virtual formats that are sometimes niche or unpopular, creating feelings of relatedness towards avatar experiences in an often lonely life. . However, with the rise of popular media over the past several years, (e.g. Big Bang Theory, Buffy The Vampire Slayer, Marvel’s Avengers, Anime, etc.) self-identification as a “geek” or “nerd” has become more mainstream. We practice this type of therapy and welcome you to come and grow through the practice of Geek Therapy
(817) 383-8699 View (817) 383-8699
Photo of Joni Bridgefarmer, Licensed Professional Counselor in Richland Hills, TX
Joni Bridgefarmer
Licensed Professional Counselor, MA, LPC
Verified Verified
Arlington, TX 76013
I'm looking for clients that crave empowerment and self-assurance. You deserve to feel confident in your own skin and in making your own choices. Trauma, ADHD, anxiety, and depression no longer have to navigate your life. I can teach you skills for managing and alleviating the obstacles in your way to becoming the person you've only dreamed of being.
I'm looking for clients that crave empowerment and self-assurance. You deserve to feel confident in your own skin and in making your own choices. Trauma, ADHD, anxiety, and depression no longer have to navigate your life. I can teach you skills for managing and alleviating the obstacles in your way to becoming the person you've only dreamed of being.
(817) 646-7180 View (817) 646-7180
Photo of Maureen Killoran LPC, Licensed Professional Counselor in Richland Hills, TX
Maureen Killoran LPC
Licensed Professional Counselor, LPC, LCDC, CHT
Verified Verified
1 Endorsed
Grapevine, TX 76051  (Online Only)
Embracing change can be challenging. Finding the therapist where the therapeutic alliance 'gels' is an important element in successful therapy. A phone conversation helps break the ice and gives you additional feedback to make a decision that is right for you. Please feel free to reach out, let's discuss your needs. Whether it's anxiety, depression, uncertainty, personal development, relationships or professional changes you are seeking, I will work with you to achieve your goals. Building on your current skills, and gently adding new tools, to take you to new greater skill levels, at a pace that is guided by you.
Embracing change can be challenging. Finding the therapist where the therapeutic alliance 'gels' is an important element in successful therapy. A phone conversation helps break the ice and gives you additional feedback to make a decision that is right for you. Please feel free to reach out, let's discuss your needs. Whether it's anxiety, depression, uncertainty, personal development, relationships or professional changes you are seeking, I will work with you to achieve your goals. Building on your current skills, and gently adding new tools, to take you to new greater skill levels, at a pace that is guided by you.
(972) 573-4458 View (972) 573-4458
Photo of Mitch J Gray - LifeSquared Counseling & Consulting, Licensed Professional Counselor in Richland Hills, TX
Mitch J Gray - LifeSquared Counseling & Consulting
Licensed Professional Counselor, LPC, LCDC, MS
Verified Verified
2 Endorsed
Fort Worth, TX 76111
ACCEPTING REFERRALS AND CLIENTS.Today's pressures are different than they used to be. Technology, social media, employment demands, corporate climbing, home, lifestyles & substances present new and different challenges. If you're struggling or stuck in some of these, let's work together to get you unstuck! Life comes at us fast, and we often find ourselves as passengers instead of drivers. I believe that successfully navigating life's challenges is driven by the choices you make and the perspectives you have.
ACCEPTING REFERRALS AND CLIENTS.Today's pressures are different than they used to be. Technology, social media, employment demands, corporate climbing, home, lifestyles & substances present new and different challenges. If you're struggling or stuck in some of these, let's work together to get you unstuck! Life comes at us fast, and we often find ourselves as passengers instead of drivers. I believe that successfully navigating life's challenges is driven by the choices you make and the perspectives you have.
(682) 301-4126 View (682) 301-4126
Photo of Julie Mouton, Clinical Social Work/Therapist in Richland Hills, TX
Julie Mouton
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Arlington, TX 76006  (Online Only)
Hi I am Julie. I have been a therapist for thirteen year. I am very passionate about helping my clients during difficult times and provide a supportive non judgmental environment. I love being able to help my clients to make connections and have break throughs that help them to change their lives. I have a gentle and supportive approach focused that honors and respects the wishes of my clients. If you think this would be a good fit I look forward to working with you. I understand what a privilege it is to hold the sacred secrets of my clients and have immense respect for their privacy.
Hi I am Julie. I have been a therapist for thirteen year. I am very passionate about helping my clients during difficult times and provide a supportive non judgmental environment. I love being able to help my clients to make connections and have break throughs that help them to change their lives. I have a gentle and supportive approach focused that honors and respects the wishes of my clients. If you think this would be a good fit I look forward to working with you. I understand what a privilege it is to hold the sacred secrets of my clients and have immense respect for their privacy.
(337) 473-2368 View (337) 473-2368

See more therapy options for Richland Hills

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.