Photo of Counseling at Cornerstone, Marriage & Family Therapist in Richardson, TX
Counseling at Cornerstone
Marriage & Family Therapist, LMFT, MMFT, MDiv
Verified Verified
2 Endorsed
Richardson, TX 75082
My areas of focus include: depression, anxiety, low self-esteem, trauma, family of origin issues, couples counseling, relational stressors, children/teen counseling, life transitions, grief, spiritual/identity issues, negative self-talk, challenges with boundary setting and religious trauma.
Welcome and thank you for exploring my profile! The process of therapy begins with hearing your story and the things you are struggling with. I hope to provide a non-judgmental, safe place where counseling care is contextualized to meet your needs. I believe that what we do flows from who we are. And when we experience various traumas/stressors in our life, we can internalize them and believe unhealthy narratives about ourself and the world. While learning coping skills/practical tools are important, I have learned that working through the core/root issues are where long-lasting healing takes place.
My areas of focus include: depression, anxiety, low self-esteem, trauma, family of origin issues, couples counseling, relational stressors, children/teen counseling, life transitions, grief, spiritual/identity issues, negative self-talk, challenges with boundary setting and religious trauma.
Welcome and thank you for exploring my profile! The process of therapy begins with hearing your story and the things you are struggling with. I hope to provide a non-judgmental, safe place where counseling care is contextualized to meet your needs. I believe that what we do flows from who we are. And when we experience various traumas/stressors in our life, we can internalize them and believe unhealthy narratives about ourself and the world. While learning coping skills/practical tools are important, I have learned that working through the core/root issues are where long-lasting healing takes place.
(214) 380-3575 View (214) 380-3575
Photo of Kristina McCray, Licensed Professional Counselor in Richardson, TX
Kristina McCray
Licensed Professional Counselor, MS, LPC, LSSP
Verified Verified
Richardson, TX 75082
Kristina McCray is a licensed professional counselor with over 15 years of experience working as a mental health professional. She has experience with working with people of all ages, cultures, and backgrounds on a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, Bipolar, Schizophrenia, Autism Spectrum Disorder, personality disorders, substance addiction, identity problems, self-esteem problems, domestic, sexual abuse, ADHD, etc. Kristina also has helped many people who have experienced physical and emotional trauma. Moreover, Kristina is a School Psychologist.
Kristina McCray is a licensed professional counselor with over 15 years of experience working as a mental health professional. She has experience with working with people of all ages, cultures, and backgrounds on a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, Bipolar, Schizophrenia, Autism Spectrum Disorder, personality disorders, substance addiction, identity problems, self-esteem problems, domestic, sexual abuse, ADHD, etc. Kristina also has helped many people who have experienced physical and emotional trauma. Moreover, Kristina is a School Psychologist.
(512) 883-7116 View (512) 883-7116
Photo of Chloe Zingaro, Clinical Social Work/Therapist in Richardson, TX
Chloe Zingaro
Clinical Social Work/Therapist, LCSW-S
Verified Verified
5 Endorsed
Richardson, TX 75080
As a therapist, I want to help you develop a life worth living. We will work together to set goals, learn new coping skills, implement new behaviors, and explore values so that you can build a life that you are passionate about. In the words of Marsha Linehan, creator of Dialectical Behavioral Therapy, I believe, "the most caring thing a therapist can do is to help clients change in ways that bring them closer to their own ultimate goals."
As a therapist, I want to help you develop a life worth living. We will work together to set goals, learn new coping skills, implement new behaviors, and explore values so that you can build a life that you are passionate about. In the words of Marsha Linehan, creator of Dialectical Behavioral Therapy, I believe, "the most caring thing a therapist can do is to help clients change in ways that bring them closer to their own ultimate goals."
(469) 530-2267 View (469) 530-2267

More Therapists Nearby

Photo of Michelle Deal, Clinical Social Work/Therapist in Richardson, TX
Michelle Deal
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75231
The families I work with typically have difficulty communicating with one another, feel great tension/stress at home, are frustrated with the discord within their family & are seeking peace, harmony, & happiness in their home.
Do you often find it difficult to find the words to describe your feelings? Or to open up to people and feel a connection with them? Or are you a parent who struggles with a challenging & strained relationship with your child? The individual clients I typically work with say they feel like they don't fit in, feel misunderstood, have a lot of chaos in their lives, have trouble relating to and trusting others, & struggle with feelings of emptiness, yet feel intense emotions that they are afraid to express.
The families I work with typically have difficulty communicating with one another, feel great tension/stress at home, are frustrated with the discord within their family & are seeking peace, harmony, & happiness in their home.
Do you often find it difficult to find the words to describe your feelings? Or to open up to people and feel a connection with them? Or are you a parent who struggles with a challenging & strained relationship with your child? The individual clients I typically work with say they feel like they don't fit in, feel misunderstood, have a lot of chaos in their lives, have trouble relating to and trusting others, & struggle with feelings of emptiness, yet feel intense emotions that they are afraid to express.
(214) 216-2485 View (214) 216-2485
Photo of Eykiena Crowley, Clinical Social Work/Therapist in Richardson, TX
Eykiena Crowley
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75254  (Online Only)
I specialize in anxiety, self-esteem, trauma,relationship issues,family conflicts, motivation, and coping with life changes.
Are you feeling overwhelmed by stress? Does anxiety leave you exhausted, consumed by worries about your relationships, your future or how others perceive you? Finding the right therapist can be a daunting task, but I'm here to offer you the support and guidance you need. I'm Eykiena "Keena" Crowley, and my mission is to help you reclaim your life from debilitating anxiety and self-doubt. I understand what it's like to feel stuck, frustrated, confused, rejected and alone. You deserve to work with someone you feel genuinely connected to and confident can truly make a difference in your life.
I specialize in anxiety, self-esteem, trauma,relationship issues,family conflicts, motivation, and coping with life changes.
Are you feeling overwhelmed by stress? Does anxiety leave you exhausted, consumed by worries about your relationships, your future or how others perceive you? Finding the right therapist can be a daunting task, but I'm here to offer you the support and guidance you need. I'm Eykiena "Keena" Crowley, and my mission is to help you reclaim your life from debilitating anxiety and self-doubt. I understand what it's like to feel stuck, frustrated, confused, rejected and alone. You deserve to work with someone you feel genuinely connected to and confident can truly make a difference in your life.
(832) 895-7458 View (832) 895-7458
Photo of Kosisochi Udozorh, Marriage & Family Therapist Associate in Richardson, TX
Kosisochi Udozorh
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
1 Endorsed
Dallas, TX 75229  (Online Only)
My areas of specialty include anxiety, racial stress & trauma, and family dynamics.
Anxiety can feel suffocating, but it doesn't have to define you. Together, we'll unravel the knots of worry and fear, exploring the roots of your anxiety while equipping you with the tools to navigate life's challenges with confidence and resilience. Navigating racial identity in a society fraught with prejudice and misunderstanding can be isolating. But within the walls of our therapeutic space, your experiences will be validated, your voice will be heard, and your journey towards self-acceptance and empowerment will be honored and celebrated.
My areas of specialty include anxiety, racial stress & trauma, and family dynamics.
Anxiety can feel suffocating, but it doesn't have to define you. Together, we'll unravel the knots of worry and fear, exploring the roots of your anxiety while equipping you with the tools to navigate life's challenges with confidence and resilience. Navigating racial identity in a society fraught with prejudice and misunderstanding can be isolating. But within the walls of our therapeutic space, your experiences will be validated, your voice will be heard, and your journey towards self-acceptance and empowerment will be honored and celebrated.
(469) 361-8330 View (469) 361-8330
Photo of Steven A Cohen Military Family Clinic @ Metrocare, Psychologist in Richardson, TX
Steven A Cohen Military Family Clinic @ Metrocare
Psychologist, PhD
Verified Verified
Addison, TX 75001
The Steven A. Cohen Military Family Clinic at Metrocare provides quality, accessible, and comprehensive mental health care to post-9/11 Veterans, service members, and families regardless of insurance or ability to pay. Services are available to any person who has served in the U.S. Armed Forces, including the National Guard and Reserves, regardless of role or discharge status. The Military Family Clinic uses targeted, evidenced-based practices with a holistic approach to improving the quality of life for our veterans and their families. Services are provided by trained and credentialed staff and can be provided via online therapy.
The Steven A. Cohen Military Family Clinic at Metrocare provides quality, accessible, and comprehensive mental health care to post-9/11 Veterans, service members, and families regardless of insurance or ability to pay. Services are available to any person who has served in the U.S. Armed Forces, including the National Guard and Reserves, regardless of role or discharge status. The Military Family Clinic uses targeted, evidenced-based practices with a holistic approach to improving the quality of life for our veterans and their families. Services are provided by trained and credentialed staff and can be provided via online therapy.
(469) 680-3500 View (469) 680-3500
Photo of DIANA M Chavez, Clinical Social Work/Therapist in Richardson, TX
DIANA M Chavez
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75243  (Online Only)
Waitlist for new clients
I would love to help you out and have experience in the following specialities: Trauma, depression, anxiety, work, family and relationship stressors, LGBTQ, identity issues, grieving and loss, ADHD, Bi Polar, Borderline Personality and other personality disorders, cultural issues, anger, women's issues, spirituality, adolescents.
Listening, empowering & being present with my clients is what I am passionate about. I have about 7 years of counseling & clinical experience.My clinical experience includes working with children, adolescents & individuals all ages including geriatrics. Some of the therapeutic modalities I have used with clients experiencing depression, anxiety, traumas or other mental health issues are Cognitive Behavior Therapy (CBT), Strength Based Therapy, Solution Focused Therapy, Trauma Focused therapy. I don't believe in a "one size fits all" approach. I will help guide you & assist you in coming up with strategies to help conquer your life.
I would love to help you out and have experience in the following specialities: Trauma, depression, anxiety, work, family and relationship stressors, LGBTQ, identity issues, grieving and loss, ADHD, Bi Polar, Borderline Personality and other personality disorders, cultural issues, anger, women's issues, spirituality, adolescents.
Listening, empowering & being present with my clients is what I am passionate about. I have about 7 years of counseling & clinical experience.My clinical experience includes working with children, adolescents & individuals all ages including geriatrics. Some of the therapeutic modalities I have used with clients experiencing depression, anxiety, traumas or other mental health issues are Cognitive Behavior Therapy (CBT), Strength Based Therapy, Solution Focused Therapy, Trauma Focused therapy. I don't believe in a "one size fits all" approach. I will help guide you & assist you in coming up with strategies to help conquer your life.
(214) 380-2435 View (214) 380-2435
Photo of Malika Brown-Crosby in Richardson, TX
Malika Brown-Crosby
MS, LMHC, LPC
Verified Verified
1 Endorsed
Dallas, TX 75205  (Online Only)
Life can be challenging and sometimes those challenges can interfere with your relationships, work, goals and your overall wellbeing. You have taken the first step by seeking therapy and I am here to help. I am a Licensed Psychotherapist in several States, offering tele-therapy and can support you with addressing your concerns including eating disorders, anxiety, depression, trauma, OCD, maternal mental health, addiction, relationship issues, race-based traumatic stress and parenting. I treat clients in NY, TX, NJ, PA, NC, AL, IN, FL and SC. I offer a collaborative and supportive setting to help you achieve transformative change.
Life can be challenging and sometimes those challenges can interfere with your relationships, work, goals and your overall wellbeing. You have taken the first step by seeking therapy and I am here to help. I am a Licensed Psychotherapist in several States, offering tele-therapy and can support you with addressing your concerns including eating disorders, anxiety, depression, trauma, OCD, maternal mental health, addiction, relationship issues, race-based traumatic stress and parenting. I treat clients in NY, TX, NJ, PA, NC, AL, IN, FL and SC. I offer a collaborative and supportive setting to help you achieve transformative change.
(516) 701-2227 View (516) 701-2227
Photo of Dr. Justin D'Arienzo, Psychologist in Richardson, TX
Dr. Justin D'Arienzo
Psychologist, PsyD, MS, ABPP
Verified Verified
Dallas, TX 75205
Forensic & Board Certified Clinical Psychologist, Relationship & Addiction Expert, licensed in FL, TX, NM. Offering virtual services but will travel for specialized face-to-face extended services. When you make the decision to change, finding a competent professional with the right training & experience matters. I work with patients & couples seeking significant lifestyle changes. I will be with you each step of the way, providing you with the highest quality of care. Featured on TikTok & Instagram at dr.justindarienzo, TLC's My Strange Addiction, Lifetime's Killer Kids, ID's Twisted Sister, & Oprah's TD Jakes's Show.
Forensic & Board Certified Clinical Psychologist, Relationship & Addiction Expert, licensed in FL, TX, NM. Offering virtual services but will travel for specialized face-to-face extended services. When you make the decision to change, finding a competent professional with the right training & experience matters. I work with patients & couples seeking significant lifestyle changes. I will be with you each step of the way, providing you with the highest quality of care. Featured on TikTok & Instagram at dr.justindarienzo, TLC's My Strange Addiction, Lifetime's Killer Kids, ID's Twisted Sister, & Oprah's TD Jakes's Show.
(904) 715-4521 View (904) 715-4521
Photo of Laura Merritt, Clinical Social Work/Therapist in Richardson, TX
Laura Merritt
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Dallas, TX 75230  (Online Only)
Are you experiencing chronic stress or the effects of trauma? With over 20 years of experience, I've helped folks just like you heal from mental health concerns like anxiety, mood disorders and trauma. Together, we'll work towards lasting healing by getting to the root cause of your concerns, cultivating a calm body and develop skills to handle difficult emotions. We'll use modalities like EMDR, cognitive and somatic therapies, to facilitate sustainable change. Specializing in Anxiety, PTSD and life after trauma, I create a safe place for building a strong therapeutic relationship an open space to explore your most vulnerable parts.
Are you experiencing chronic stress or the effects of trauma? With over 20 years of experience, I've helped folks just like you heal from mental health concerns like anxiety, mood disorders and trauma. Together, we'll work towards lasting healing by getting to the root cause of your concerns, cultivating a calm body and develop skills to handle difficult emotions. We'll use modalities like EMDR, cognitive and somatic therapies, to facilitate sustainable change. Specializing in Anxiety, PTSD and life after trauma, I create a safe place for building a strong therapeutic relationship an open space to explore your most vulnerable parts.
(425) 522-8229 View (425) 522-8229
Photo of Roger R Giovino, Psychologist in Richardson, TX
Roger R Giovino
Psychologist, PsyD
Verified Verified
1 Endorsed
Addison, TX 75001
Does life seem really hard or at times does it leave you feeling stuck, lonely, confused, disconnected, and/or discouraged? If so, you are not alone. You have come to the right place. Together we will explore the patterns that might be getting in the way of living the life that you want and deserve. I am a licensed psychologist with a passion for empowering my clients to live better and healthier lives. To me therapy is a process of meeting an individual where they are at and helping them navigate the path to where they want to be. I strive to provide a safe, collaborative, non-judgmental, and warm environment for my clients
Does life seem really hard or at times does it leave you feeling stuck, lonely, confused, disconnected, and/or discouraged? If so, you are not alone. You have come to the right place. Together we will explore the patterns that might be getting in the way of living the life that you want and deserve. I am a licensed psychologist with a passion for empowering my clients to live better and healthier lives. To me therapy is a process of meeting an individual where they are at and helping them navigate the path to where they want to be. I strive to provide a safe, collaborative, non-judgmental, and warm environment for my clients
(401) 561-8295 View (401) 561-8295
Photo of Empowerment Counseling, PLLC, Clinical Social Work/Therapist in Richardson, TX
Empowerment Counseling, PLLC
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Addison, TX 75001  (Online Only)
Hi! I'm Brittany and I strive to foster a therapeutic environment that is safe, engaging, and genuine. I believe people have the ability to change and grow with the right support and environment. I enjoy working with adults and adolescents who need support for anxiety, depression, life transitions, relationship struggles, victims of crime, trauma and daily stressors. I also have a particular passion for working with youth and families on the journey of fostering and adoption.
Hi! I'm Brittany and I strive to foster a therapeutic environment that is safe, engaging, and genuine. I believe people have the ability to change and grow with the right support and environment. I enjoy working with adults and adolescents who need support for anxiety, depression, life transitions, relationship struggles, victims of crime, trauma and daily stressors. I also have a particular passion for working with youth and families on the journey of fostering and adoption.
(469) 751-4576 View (469) 751-4576
Photo of Emotional Support Animals of Texas, Clinical Social Work/Therapist in Richardson, TX
Emotional Support Animals of Texas
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Dallas, TX 75238
As a mental health provider in Austin, TX, I help pet owners live with and travel with their pet by identifying their pet as an Emotional Support Animal or Service Dog. I provide letters, complete forms, education, support, and I take any extra steps for each situation. I help many people in Austin, Houston, San Antonio, Dallas, and Fort Worth areas, plus anywhere in between.
As a mental health provider in Austin, TX, I help pet owners live with and travel with their pet by identifying their pet as an Emotional Support Animal or Service Dog. I provide letters, complete forms, education, support, and I take any extra steps for each situation. I help many people in Austin, Houston, San Antonio, Dallas, and Fort Worth areas, plus anywhere in between.
(512) 539-9701 View (512) 539-9701
Photo of Sarah Afriecq, Psychologist in Richardson, TX
Sarah Afriecq
Psychologist
Verified Verified
1 Endorsed
Dallas, TX 75254  (Online Only)
Stress comes in many forms...relationships, school, work, and life changes/transitions. I enjoy working with adults who have tangible personal goals for treatment. They are driven and motivated to improve or change and are looking for motivation or accountability through treatment. I have helped clients to develop helpful coping skills and strategies that they can use when they encounter stressful life situations now, and in the future.
Stress comes in many forms...relationships, school, work, and life changes/transitions. I enjoy working with adults who have tangible personal goals for treatment. They are driven and motivated to improve or change and are looking for motivation or accountability through treatment. I have helped clients to develop helpful coping skills and strategies that they can use when they encounter stressful life situations now, and in the future.
(254) 454-4964 View (254) 454-4964
Photo of Kimberly Hernandez, Psychologist in Richardson, TX
Kimberly Hernandez
Psychologist, PhD
Verified Verified
8 Endorsed
Dallas, TX 75231  (Online Only)
I imagine it took courage to get to this point. I want to honor that courage with an empathic and nurturing approach, so you feel understood and unconditionally accepted. I provide a warm and collaborative space to explore circumstances, thoughts and feelings creating difficulty. My work involves helping clients develop a deeper understanding of factors impacting functioning and tools to create relationships and a life that fosters growth and sustained health. I help clients access and rely on their inner wisdom and courage and promote development of self-compassion and healthy coping.
I imagine it took courage to get to this point. I want to honor that courage with an empathic and nurturing approach, so you feel understood and unconditionally accepted. I provide a warm and collaborative space to explore circumstances, thoughts and feelings creating difficulty. My work involves helping clients develop a deeper understanding of factors impacting functioning and tools to create relationships and a life that fosters growth and sustained health. I help clients access and rely on their inner wisdom and courage and promote development of self-compassion and healthy coping.
(214) 692-2285 View (214) 692-2285
Photo of West Texas Therapy and Counseling Services, PLLC, Clinical Social Work/Therapist in Richardson, TX
West Texas Therapy and Counseling Services, PLLC
Clinical Social Work/Therapist, MSW, LCSW, MHP
Verified Verified
Dallas, TX 75254
Hello there, I'm Sean Lanegan and thank you for looking at my profile. Do you feel overwhelmed, worried, anxious, and are having trouble managing the emotional impact in your life? Do you feel sad, lonely, depressed or are you experiencing grief from the loss of a loved one? Are you struggling with your relationships? Have you experienced trauma in your past that continues to affect your daily life? Do you feel lost? If you answered yes to any of the questions above, you have come to the right place. In therapy with me I will guide you and teach you how to be the best version of yourself.
Hello there, I'm Sean Lanegan and thank you for looking at my profile. Do you feel overwhelmed, worried, anxious, and are having trouble managing the emotional impact in your life? Do you feel sad, lonely, depressed or are you experiencing grief from the loss of a loved one? Are you struggling with your relationships? Have you experienced trauma in your past that continues to affect your daily life? Do you feel lost? If you answered yes to any of the questions above, you have come to the right place. In therapy with me I will guide you and teach you how to be the best version of yourself.
(806) 419-4446 View (806) 419-4446
Photo of Natalia Clark, Licensed Professional Counselor in Richardson, TX
Natalia Clark
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Plano, TX 75075
We use a blend of empathy, expertise, and commitment to help you heal from past and current trauma. Natalia is a African American therapist who's career has been dedicated to the gentle and effective treatment of severe trauma, depression, panic, and anxiety for over 14 years. Natalia has provided therapy through outpatient, IOP, and PHP. She has an specialty in complex and acute trauma. She is a great fit for those seeking a professional safe haven for healing. This journey has sculpted her into a therapist who not only understands the nuances of trauma but who genuinely cares about the profound impact it has.
We use a blend of empathy, expertise, and commitment to help you heal from past and current trauma. Natalia is a African American therapist who's career has been dedicated to the gentle and effective treatment of severe trauma, depression, panic, and anxiety for over 14 years. Natalia has provided therapy through outpatient, IOP, and PHP. She has an specialty in complex and acute trauma. She is a great fit for those seeking a professional safe haven for healing. This journey has sculpted her into a therapist who not only understands the nuances of trauma but who genuinely cares about the profound impact it has.
(214) 272-2169 View (214) 272-2169
Photo of Linda Spang O'Toole, Licensed Professional Counselor in Richardson, TX
Linda Spang O'Toole
Licensed Professional Counselor, LPC, MS, DBT-LBC
Verified Verified
1 Endorsed
Dallas, TX 75206
I am a Licensed Professional Counselor and a DBT-Linehan Behavioral Certified Clinician with DALLAS DBT. We specialize in treating Borderline Personality Disorder, Emotion Dysregulation, and Complex PTSD using Dialectical Behavior Therapy (DBT), Prolonged Exposure (PE), and Complex PE. Additionally, I treat clients suffering from depression, bipolar disorder, mood disorders, anxiety, and chronic pain. I work with Adults, Adolescents, Parents, and Families
I am a Licensed Professional Counselor and a DBT-Linehan Behavioral Certified Clinician with DALLAS DBT. We specialize in treating Borderline Personality Disorder, Emotion Dysregulation, and Complex PTSD using Dialectical Behavior Therapy (DBT), Prolonged Exposure (PE), and Complex PE. Additionally, I treat clients suffering from depression, bipolar disorder, mood disorders, anxiety, and chronic pain. I work with Adults, Adolescents, Parents, and Families
(972) 918-0170 x4 View (972) 918-0170 x4
Photo of Dr. Kadija Moon, Psychologist in Richardson, TX
Dr. Kadija Moon
Psychologist, PhD, MEd, LPC
Verified Verified
8 Endorsed
Dallas, TX 75205  (Online Only)
Two words: life happens! Therapy helps us live more purposeful, self-aware lives. There is nothing sweeter, to me, than healing trauma and breaking chains. Trauma seeps through many aspects of our lives, and if we're not careful, can drastically alter our response to the world around us. It is important to move toward existing in the world the way we choose to exist, not what's projected onto us. Also, life happens in the context of relationships; therefore, couples therapy sets my soul ablaze. Couples seeking to grow or overcome obstacles is incredibly intimate work. I am honored to walk alongside and help heal your covenant.
Two words: life happens! Therapy helps us live more purposeful, self-aware lives. There is nothing sweeter, to me, than healing trauma and breaking chains. Trauma seeps through many aspects of our lives, and if we're not careful, can drastically alter our response to the world around us. It is important to move toward existing in the world the way we choose to exist, not what's projected onto us. Also, life happens in the context of relationships; therefore, couples therapy sets my soul ablaze. Couples seeking to grow or overcome obstacles is incredibly intimate work. I am honored to walk alongside and help heal your covenant.
(832) 430-1207 View (832) 430-1207
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.