Photo of Janelle Alford, Licensed Professional Counselor in Pantego, TX
Janelle Alford
Licensed Professional Counselor, MEd, LPC, RPT, CAAPT
Verified Verified
Pantego, TX 76013
My practice is geared towards providing counseling services to young children (with a focus on age 2-4), as well as clients recovering from issues related to COMPLEX trauma. (See www.nctsn.org/what-is-child-trauma/trauma-types/complex-trauma). I am a Registered Play Therapist and a Certified Animal-Assisted Play Therapist (accompanied by a therapy dog and a therapy cat.) I am trained in SMART (Sensory Motor Arousal Regulation Therapy), developed for children with complex trauma, and I am provisionally certified as a Drumbeat facilitator.
My practice is geared towards providing counseling services to young children (with a focus on age 2-4), as well as clients recovering from issues related to COMPLEX trauma. (See www.nctsn.org/what-is-child-trauma/trauma-types/complex-trauma). I am a Registered Play Therapist and a Certified Animal-Assisted Play Therapist (accompanied by a therapy dog and a therapy cat.) I am trained in SMART (Sensory Motor Arousal Regulation Therapy), developed for children with complex trauma, and I am provisionally certified as a Drumbeat facilitator.
(817) 962-2415 View (817) 962-2415

More Therapists Nearby

Photo of Joseph Andrew Remsik, Clinical Social Work/Therapist in Pantego, TX
Joseph Andrew Remsik
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Arlington, TX 76012
I am a client centered clinician. I specialize in GLBT issues, trauma, couples, anxiety, depression, PTSD, and addictions, and family therapy. I work with individuals with multiple health concerns, including cancer, ostomy patients and caregivers. I have served our Military for several years and offer readjustment therapy for all Veterans. I am dynamic and sensitive with regard to culture and race. I employ a multitude of clinical tools and theory and am focused on you, the individual. I am also a certified Jikiden Reiki Practitioner. These times are tough, please call me if I can be of any assistance.
I am a client centered clinician. I specialize in GLBT issues, trauma, couples, anxiety, depression, PTSD, and addictions, and family therapy. I work with individuals with multiple health concerns, including cancer, ostomy patients and caregivers. I have served our Military for several years and offer readjustment therapy for all Veterans. I am dynamic and sensitive with regard to culture and race. I employ a multitude of clinical tools and theory and am focused on you, the individual. I am also a certified Jikiden Reiki Practitioner. These times are tough, please call me if I can be of any assistance.
(817) 789-4043 View (817) 789-4043
Photo of Hope Place Counseling Services, PLLC, Licensed Professional Counselor in Pantego, TX
Hope Place Counseling Services, PLLC
Licensed Professional Counselor, LPCS
Verified Verified
Mansfield, TX 76063
We believe in a systems approach, meaning that one change within a family can help heal the entire family.
If you're searching for counseling, I suspect you're feeling pretty lost. Your brain is fogged. You're anxious and confused about your marriage, your kids, or the history you've experienced. What you once thought to be true when you were at your best doesn't seem possible in the future. Maybe you just need someone else to help carry you for a while. We can help.
We believe in a systems approach, meaning that one change within a family can help heal the entire family.
If you're searching for counseling, I suspect you're feeling pretty lost. Your brain is fogged. You're anxious and confused about your marriage, your kids, or the history you've experienced. What you once thought to be true when you were at your best doesn't seem possible in the future. Maybe you just need someone else to help carry you for a while. We can help.
(817) 533-8542 View (817) 533-8542
Photo of Dr. Michael Contreras, Licensed Professional Counselor in Pantego, TX
Dr. Michael Contreras
Licensed Professional Counselor, LPC-S, LCDC, ADC, ICADC, DOT-SAP
Verified Verified
1 Endorsed
Bedford, TX 76021  (Online Only)
Waitlist for new clients
My clinical interests include: marriage and family counseling, school difficulties and behavior referrals, adolescent issues, crisis intervention, substance abuse, PTSD, and depression.
My client population includes children, adolescents and adults. I work with individuals as well as families. I facilitate numerous groups and skills training curriculum in various topics including adolescent first offenders, anger management, divorce and separation, parenting, and teen issues.
My clinical interests include: marriage and family counseling, school difficulties and behavior referrals, adolescent issues, crisis intervention, substance abuse, PTSD, and depression.
My client population includes children, adolescents and adults. I work with individuals as well as families. I facilitate numerous groups and skills training curriculum in various topics including adolescent first offenders, anger management, divorce and separation, parenting, and teen issues.
(817) 849-6835 View (817) 849-6835
Photo of Compassion Counseling, Licensed Professional Counselor in Pantego, TX
Compassion Counseling
Licensed Professional Counselor, LPC-S, LPC, LPC-A
Verified Verified
2 Endorsed
Arlington, TX 76013
Our counseling experience includes, but is not limited to the following: abuse, ADHD, adoption, anger, anxiety, blended family, conflict resolution, depression, divorce, faith crisis, grief, parenting, relationship issues, self-esteem, stress management, suicidal ideation, trauma, and sex therapy.
Our mission is to help anyone struggling with emotional distress. We work with children, adolescents, families, individuals, and couples. We offer a FREE 15-minute phone consult to anyone who is new to the counseling process. This is a no pressure call. We will assess your current needs and concerns and decide if we can work together to address them. Our counselors believe in the counseling process and want you to have the best counseling experience possible. We offer emergency sessions, intensive counseling, assessments, play therapy, pre-marital/couples, and bilingual counseling.
Our counseling experience includes, but is not limited to the following: abuse, ADHD, adoption, anger, anxiety, blended family, conflict resolution, depression, divorce, faith crisis, grief, parenting, relationship issues, self-esteem, stress management, suicidal ideation, trauma, and sex therapy.
Our mission is to help anyone struggling with emotional distress. We work with children, adolescents, families, individuals, and couples. We offer a FREE 15-minute phone consult to anyone who is new to the counseling process. This is a no pressure call. We will assess your current needs and concerns and decide if we can work together to address them. Our counselors believe in the counseling process and want you to have the best counseling experience possible. We offer emergency sessions, intensive counseling, assessments, play therapy, pre-marital/couples, and bilingual counseling.
(817) 330-8534 View (817) 330-8534
Photo of Caroline Ahls, Licensed Professional Counselor in Pantego, TX
Caroline Ahls
Licensed Professional Counselor, MA, LPC
Verified Verified
Arlington, TX 76011
Other areas of experience include family crisis and conflict, addiction recovery, grief and loss, and anxiety and depression.
Hello! Perhaps you are searching Psychology Today for a loved one or for yourself, or simply to acquaint yourself with counseling. I commend for exploring your options. I have over nine years of experience providing therapy for a variety of issues. When clients begin therapy, many of them are searching for a space to fully express themselves and to process their struggles. Many are looking for a safe person to confide in without feeling judged. My hope is that you find that here and begin to identify ways to move forward.
Other areas of experience include family crisis and conflict, addiction recovery, grief and loss, and anxiety and depression.
Hello! Perhaps you are searching Psychology Today for a loved one or for yourself, or simply to acquaint yourself with counseling. I commend for exploring your options. I have over nine years of experience providing therapy for a variety of issues. When clients begin therapy, many of them are searching for a space to fully express themselves and to process their struggles. Many are looking for a safe person to confide in without feeling judged. My hope is that you find that here and begin to identify ways to move forward.
(682) 463-1596 View (682) 463-1596
Photo of Barbara J Moore, Counselor in Pantego, TX
Barbara J Moore
Counselor, EdD, LPC, LMFT, CEAP, CPCC
Verified Verified
Arlington, TX 76006
Please call or email me for an individual, couples or family therapy consultation today.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a eclectic therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Please call or email me for an individual, couples or family therapy consultation today.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a eclectic therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(817) 870-1985 View (817) 870-1985
Photo of Debra Ellis - Ellis Counseling Agency, Licensed Professional Counselor in Pantego, TX
Debra Ellis - Ellis Counseling Agency
Licensed Professional Counselor, LPC-S, LBSW, ACBSW
Verified Verified
Arlington, TX 76012
Welcome to Ellis Counseling Agency! As a skilled behavioral specialist, I am here to provide comprehensive support for a wide range of challenges that you and your family may encounter. My expertise lies in fostering personal well-being, both at an individual level and within the family unit. With the aim of guiding, you towards fulfilling your true potential, I am proud to hold dual licenses as a Licensed Professional Counselor Supervisor and a Licensed Social Worker. Throughout my extensive 25-year career in behavioral health, substance abuse, case management, and medical social work, I have acquired invaluable experience.
Welcome to Ellis Counseling Agency! As a skilled behavioral specialist, I am here to provide comprehensive support for a wide range of challenges that you and your family may encounter. My expertise lies in fostering personal well-being, both at an individual level and within the family unit. With the aim of guiding, you towards fulfilling your true potential, I am proud to hold dual licenses as a Licensed Professional Counselor Supervisor and a Licensed Social Worker. Throughout my extensive 25-year career in behavioral health, substance abuse, case management, and medical social work, I have acquired invaluable experience.
(214) 241-4093 View (214) 241-4093
Photo of Haley Stromberg, Marriage & Family Therapist in Pantego, TX
Haley Stromberg
Marriage & Family Therapist, LMFT, MMFT
Verified Verified
Arlington, TX 76011
Haley is a Licensed Marriage and Family Therapist specializing in marital and family relationship counseling and trauma therapy. Haley takes a holistic approach to mental health addressing the needs of the individual by considering the societal, relational, biological, spiritual, and emotional factors in a person's life. Haley approaches therapy with a collaborative stance, considering the client the expert on their life and situations and offers her expertise on relational dynamics, trauma and the brain, attachment wounds, and self-parenting to help her clients navigate their past hurts, current relationships, anxiety, and more.
Haley is a Licensed Marriage and Family Therapist specializing in marital and family relationship counseling and trauma therapy. Haley takes a holistic approach to mental health addressing the needs of the individual by considering the societal, relational, biological, spiritual, and emotional factors in a person's life. Haley approaches therapy with a collaborative stance, considering the client the expert on their life and situations and offers her expertise on relational dynamics, trauma and the brain, attachment wounds, and self-parenting to help her clients navigate their past hurts, current relationships, anxiety, and more.
(325) 378-0439 View (325) 378-0439
Photo of Cole Associates and Counselors of Texas, PLLC, Licensed Professional Counselor in Pantego, TX
Cole Associates and Counselors of Texas, PLLC
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Bedford, TX 76021
Therapy areas include: Anxiety, Coping Skills, Stress, Depression, Marital Conflict, Grief/Loss, Eating Disorders, Mood Disorders, Personality Disorders, Dissociation, Family Conflict, Interpersonal Issues, Trauma, Addiction, Child and Teen Counseling, Adult Counseling, Couples Counseling, Clergy Counseling and more.
As you take this step towards achieving wellness, we are honored to walk with you on your personal journey while providing a safe place, healing, hope, restoration, and quality of care. Specifically, Cole Associates and Counselors of Texas are dedicated to providing quality professional care by specializing in prevention, treatment and diagnosis of emotional, behavioral, and mental health issues.CAACOT provides evidence-based counseling and psychiatric services to children, adolescents, adults and couples.
Therapy areas include: Anxiety, Coping Skills, Stress, Depression, Marital Conflict, Grief/Loss, Eating Disorders, Mood Disorders, Personality Disorders, Dissociation, Family Conflict, Interpersonal Issues, Trauma, Addiction, Child and Teen Counseling, Adult Counseling, Couples Counseling, Clergy Counseling and more.
As you take this step towards achieving wellness, we are honored to walk with you on your personal journey while providing a safe place, healing, hope, restoration, and quality of care. Specifically, Cole Associates and Counselors of Texas are dedicated to providing quality professional care by specializing in prevention, treatment and diagnosis of emotional, behavioral, and mental health issues.CAACOT provides evidence-based counseling and psychiatric services to children, adolescents, adults and couples.
(214) 974-4214 View (214) 974-4214
Photo of Megan Coblentz, Licensed Professional Counselor in Pantego, TX
Megan Coblentz
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Mansfield, TX 76063
Approaches I commonly use in counseling include Trust Based Relational Intervention (TBRI), Behavioral SkillsTraining, Play Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Sandtray Therapy, Eye Movement Desensitization and Reprocessing Therapy (EMDR), and Marriage and Family Therapies.
Hi I'm Megan- If you are here it's likely because their is a painful element or many painful elements to your life and you are wanting to move through them. I'm here to help you hold pain differently. I meet people where they are first at foremost. You'll find a reflective and validating counseling environment with me. I also like to flood in skills to empower you, especially in the face of struggle. I enjoy working with adolescents, adult individuals, and couples. I respect all religions and faith backgrounds.
Approaches I commonly use in counseling include Trust Based Relational Intervention (TBRI), Behavioral SkillsTraining, Play Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Sandtray Therapy, Eye Movement Desensitization and Reprocessing Therapy (EMDR), and Marriage and Family Therapies.
Hi I'm Megan- If you are here it's likely because their is a painful element or many painful elements to your life and you are wanting to move through them. I'm here to help you hold pain differently. I meet people where they are first at foremost. You'll find a reflective and validating counseling environment with me. I also like to flood in skills to empower you, especially in the face of struggle. I enjoy working with adolescents, adult individuals, and couples. I respect all religions and faith backgrounds.
(682) 452-1509 View (682) 452-1509
Photo of Erin A Booher, Licensed Professional Counselor in Pantego, TX
Erin A Booher
Licensed Professional Counselor, PhD, LPC-S, NCC
Verified Verified
4 Endorsed
Fort Worth, TX 76105
As a Licensed Professional Counselor and National Certified Counselor I work with my clients to find insight and solutions to life's challenges. I utilize Solution Focused Therapy, Cognitive Behavior Therapy, Narrative Therapy, Relational Therapy and other family system techniques in counseling to individualize therapy to each client's needs and goals. I work with clients and families to find possible solutions and positive outcomes.I hope to be my client's best advocate in challenging times by focusing on solutions, resources and personal strengths.
As a Licensed Professional Counselor and National Certified Counselor I work with my clients to find insight and solutions to life's challenges. I utilize Solution Focused Therapy, Cognitive Behavior Therapy, Narrative Therapy, Relational Therapy and other family system techniques in counseling to individualize therapy to each client's needs and goals. I work with clients and families to find possible solutions and positive outcomes.I hope to be my client's best advocate in challenging times by focusing on solutions, resources and personal strengths.
(817) 435-4784 View (817) 435-4784
Photo of James Manuel, Psychologist in Pantego, TX
James Manuel
Psychologist, PsyD
Verified Verified
1 Endorsed
Mansfield, TX 76063
depression, anxiety, marital/family problems, occupational/academic concerns, violence/aggression, substance abuse, sexual issues, financial issues, and grief).
Greetings. I am a general practitioner with 20 years of experience providing psychological services. My training and practice covers the human life span. Individuals, couples, and Families are welcome. I use a unique, innovative, culturally appropriate approach that is based on best practices derived from empirical and qualitative research. With all my clients, I seek to help them pursue the full unfolding of their true self, and close the gap between their present reality and their ideal. Making changes can be difficult, but I want to congratulate you on taking the first step.
depression, anxiety, marital/family problems, occupational/academic concerns, violence/aggression, substance abuse, sexual issues, financial issues, and grief).
Greetings. I am a general practitioner with 20 years of experience providing psychological services. My training and practice covers the human life span. Individuals, couples, and Families are welcome. I use a unique, innovative, culturally appropriate approach that is based on best practices derived from empirical and qualitative research. With all my clients, I seek to help them pursue the full unfolding of their true self, and close the gap between their present reality and their ideal. Making changes can be difficult, but I want to congratulate you on taking the first step.
(469) 300-5087 View (469) 300-5087
Photo of Amias Counseling, PLLC, Licensed Professional Counselor in Pantego, TX
Amias Counseling, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Arlington, TX 76006  (Online Only)
My professional experience ranges from providing individual, couples, family, and group therapy.
I believe there is always hope. Hope to reach balance. Hope to reach peace. Hope to heal. Hope to grow. With the help of a strong therapeutic relationship and appropriate interventions, I believe individuals can learn more about themselves through exploring past and present life occurrences. Within that process, present and future doubts, fears, or concerns can simultaneously be addressed.
My professional experience ranges from providing individual, couples, family, and group therapy.
I believe there is always hope. Hope to reach balance. Hope to reach peace. Hope to heal. Hope to grow. With the help of a strong therapeutic relationship and appropriate interventions, I believe individuals can learn more about themselves through exploring past and present life occurrences. Within that process, present and future doubts, fears, or concerns can simultaneously be addressed.
(512) 645-1552 View (512) 645-1552
Photo of The Telos Project, Psychologist in Pantego, TX
The Telos Project
Psychologist, PhD, PsyD
Verified Verified
Arlington, TX 76011
In addition, we promote competent and evidence based therapeutic practices for individual, couples, and family therapy for all ages.
The Telos Project is a non profit public benefit corporation whose ongoing aim is removing barriers to therapeutic, mental health and community services in the state of Texas. Our ultimate objective is to reduce individual psychological turmoil and empower the communities we serve. We serve clients of any age, gender, or orientation on all aspects of daily life and functioning.
In addition, we promote competent and evidence based therapeutic practices for individual, couples, and family therapy for all ages.
The Telos Project is a non profit public benefit corporation whose ongoing aim is removing barriers to therapeutic, mental health and community services in the state of Texas. Our ultimate objective is to reduce individual psychological turmoil and empower the communities we serve. We serve clients of any age, gender, or orientation on all aspects of daily life and functioning.
(682) 305-2940 View (682) 305-2940
Photo of Rachel Slack, Licensed Professional Counselor in Pantego, TX
Rachel Slack
Licensed Professional Counselor, LPC, NCC
Verified Verified
Mansfield, TX 76063
I am a highly trained and board-certified counselor with a passion for helping people address the places they are hurting in their lives. I know asking for help is never easy and I am passionate about creating a safe space for individuals to explore the challenging places in all aspects of their lives that affect their mental health. My experience includes counseling individuals with depression, anxiety, grief, trauma, drug abuse, communication issues, and other various mental health concerns. I also enjoy helping others with conflict resolution, relationship issues, and body-image struggles.
I am a highly trained and board-certified counselor with a passion for helping people address the places they are hurting in their lives. I know asking for help is never easy and I am passionate about creating a safe space for individuals to explore the challenging places in all aspects of their lives that affect their mental health. My experience includes counseling individuals with depression, anxiety, grief, trauma, drug abuse, communication issues, and other various mental health concerns. I also enjoy helping others with conflict resolution, relationship issues, and body-image struggles.
(682) 356-2623 View (682) 356-2623
Photo of Mind Body Optimization- Southlake , Licensed Professional Counselor in Pantego, TX
Mind Body Optimization- Southlake
Licensed Professional Counselor, MA, LPC, LCDC-I, NCC
Verified Verified
Fort Worth, TX 76120
People experience events & find meaning uniquely, shaping how we view the world. You are the expert in you. Our role is to work with & support you, collaborating as partners to discover what will help you feel healthy, whole, and hopeful. Bring anything to our conversation- shed any shame! We value your voice & feedback, and will work to create a safe, trusting, therapeutic relationship. Whether you just want some "me time" conversation, to maintain healthy relationships, are really struggling, considering meds, or are unsure, we're here to be an empathetic listener & non-judgmental support. All clients are welcomed & affirmed!
People experience events & find meaning uniquely, shaping how we view the world. You are the expert in you. Our role is to work with & support you, collaborating as partners to discover what will help you feel healthy, whole, and hopeful. Bring anything to our conversation- shed any shame! We value your voice & feedback, and will work to create a safe, trusting, therapeutic relationship. Whether you just want some "me time" conversation, to maintain healthy relationships, are really struggling, considering meds, or are unsure, we're here to be an empathetic listener & non-judgmental support. All clients are welcomed & affirmed!
(817) 813-9970 View (817) 813-9970
Photo of Sara Hendricks, Licensed Professional Counselor in Pantego, TX
Sara Hendricks
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Hurst, TX 76053  (Online Only)
Not accepting new clients
Walking through life can sometimes be difficult and lonely. Reaching out for help is amazingly brave and I want to work with you to help you not just survive, but thrive. Working with people is my passion and I want to help you in any way that I can. I work with children, teens, and adults with Autism Spectrum Disorder, ADHD, Anxiety, Depression, Personality Disorders, Bipolar Disorder, children in the foster care system, and children with their adoptive families.
Walking through life can sometimes be difficult and lonely. Reaching out for help is amazingly brave and I want to work with you to help you not just survive, but thrive. Working with people is my passion and I want to help you in any way that I can. I work with children, teens, and adults with Autism Spectrum Disorder, ADHD, Anxiety, Depression, Personality Disorders, Bipolar Disorder, children in the foster care system, and children with their adoptive families.
(512) 548-4226 View (512) 548-4226

Online Therapists

Photo of Prosper Counseling, PLLC, Licensed Professional Counselor in Pantego, TX
Prosper Counseling, PLLC
Licensed Professional Counselor, PhD, LPC-S, RPT-S
Verified Verified
1 Endorsed
Prosper, TX 75078
We are here for you, your child, your relationship/marriage, and your family when you are struggling.
Welcome to Prosper Counseling - Where the pieces of life come together! We are a group practice meeting the needs of all ages. If you are looking for help for yourself, your child, your teen, your relationship/marriage, or your family, you have come to the right place. Are you struggling to see life more clearly and move in a better direction? Do you wish you had more parenting tools, discipline techniques, or a better relationship with your child? Is your marriage or relationship struggling? Are you feeling anxious, sad, or lonely? Is your child or teen struggling with anxiety, depression, or difficulties with peers? We can help.
We are here for you, your child, your relationship/marriage, and your family when you are struggling.
Welcome to Prosper Counseling - Where the pieces of life come together! We are a group practice meeting the needs of all ages. If you are looking for help for yourself, your child, your teen, your relationship/marriage, or your family, you have come to the right place. Are you struggling to see life more clearly and move in a better direction? Do you wish you had more parenting tools, discipline techniques, or a better relationship with your child? Is your marriage or relationship struggling? Are you feeling anxious, sad, or lonely? Is your child or teen struggling with anxiety, depression, or difficulties with peers? We can help.
(214) 206-4374 View (214) 206-4374
Photo of Holly Lockett, Licensed Professional Counselor in Pantego, TX
Holly Lockett
Licensed Professional Counselor, MS, LPC-S
Verified Verified
2 Endorsed
Frisco, TX 75034
My goal is to make your therapeutic experience as fulfilling as possible. I use a solutions focused/cognitive behavioral approach to therapy that helps people reach their goals as efficiently as possible. I work with a large variety of people by providing individual counseling, family counseling and activity therapy, filial therapy, grief resolution, teen counseling, and group therapy.
My goal is to make your therapeutic experience as fulfilling as possible. I use a solutions focused/cognitive behavioral approach to therapy that helps people reach their goals as efficiently as possible. I work with a large variety of people by providing individual counseling, family counseling and activity therapy, filial therapy, grief resolution, teen counseling, and group therapy.
(214) 960-2506 View (214) 960-2506
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.