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Photo of Gloria Gitlin, Licensed Professional Counselor in North Houston, TX
Gloria Gitlin
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77060
Hello, I am Gloria Gitlin, a licensed professional counselor with forty-two years of clinical experience. I have experience working with Individuals, Couples, Families, and Minors who are facing Behavioral Issues, Emotional Disturbance, Family Conflict, Self Esteem, Spirituality, Anxiety, and many more. I use a mix of ACT, Adlerian, Christian Counseling, Client-Centered Therapy, CBT, CPT, Compassion Focused, Couples Therapy, Culturally Sensitive, EFT, Family Systems, Family Therapy, Group Therapy, Interpersonal, Jungian, MBCT, Intervention, and many more. I believe I could help others in distress and give peace in their situations.
Hello, I am Gloria Gitlin, a licensed professional counselor with forty-two years of clinical experience. I have experience working with Individuals, Couples, Families, and Minors who are facing Behavioral Issues, Emotional Disturbance, Family Conflict, Self Esteem, Spirituality, Anxiety, and many more. I use a mix of ACT, Adlerian, Christian Counseling, Client-Centered Therapy, CBT, CPT, Compassion Focused, Couples Therapy, Culturally Sensitive, EFT, Family Systems, Family Therapy, Group Therapy, Interpersonal, Jungian, MBCT, Intervention, and many more. I believe I could help others in distress and give peace in their situations.
(430) 213-4241 View (430) 213-4241
Photo of Stephanie Hiller- Aiello, Licensed Professional Counselor Associate in North Houston, TX
Stephanie Hiller- Aiello
Licensed Professional Counselor Associate
Verified Verified
1 Endorsed
Houston, TX 77095
My heart lies in assisting teenagers as they cope with anxiety, depression, self-esteem issues, academic stress, family dynamics, and the search for their identity.
Does your adolescent, tween or teenager need help navigating this transformative phase of their life? A lot of the times, teenagers just need a safe space to talk and some guidance. I want to transform your life and bring peace to your family. I am a guide for your family through these changes. My goal is to help you, your child, and family process life’s challenges and triumphs, and work with you to continue to grow and flourish. Call me if you would like to overcome obstacles and build resilience, and guidance toward a positive and fulfilling future.
My heart lies in assisting teenagers as they cope with anxiety, depression, self-esteem issues, academic stress, family dynamics, and the search for their identity.
Does your adolescent, tween or teenager need help navigating this transformative phase of their life? A lot of the times, teenagers just need a safe space to talk and some guidance. I want to transform your life and bring peace to your family. I am a guide for your family through these changes. My goal is to help you, your child, and family process life’s challenges and triumphs, and work with you to continue to grow and flourish. Call me if you would like to overcome obstacles and build resilience, and guidance toward a positive and fulfilling future.
(346) 553-1257 View (346) 553-1257
Photo of Jennifer Driscoll Nichols, Licensed Professional Counselor in North Houston, TX
Jennifer Driscoll Nichols
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Cypress, TX 77429
Having worked in both the public school setting and private practice for over 22 years, I possess expertise in helping children of all ages and their families navigate difficult life events/periods of their lives. Let me partner with you to assist your child and your family on the road to healing. I have a fully appointed Playroom, as well as space for adolescents and adults. I use Child-Centered Play Therapy for Children ages 3 to 9, Sandtray, and Solution Focused Brief Therapy (SFBT) for adolescents and teens, and SFBT & Sandtray with adults & couples. My website is www.JenniferNicholsCounseling.com.
Having worked in both the public school setting and private practice for over 22 years, I possess expertise in helping children of all ages and their families navigate difficult life events/periods of their lives. Let me partner with you to assist your child and your family on the road to healing. I have a fully appointed Playroom, as well as space for adolescents and adults. I use Child-Centered Play Therapy for Children ages 3 to 9, Sandtray, and Solution Focused Brief Therapy (SFBT) for adolescents and teens, and SFBT & Sandtray with adults & couples. My website is www.JenniferNicholsCounseling.com.
(832) 957-9302 View (832) 957-9302
Photo of Julie Stryker, Licensed Professional Counselor in North Houston, TX
Julie Stryker
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Houston, TX 77008
You're an adult woman who's doing it all while feeling disconnected and unsure of what you really want. You feel confused by your dissatisfaction with your primary relationships or your career - because you have a great family, good job, good supports, etc. And, no one really wants to hear about it, often calling you ridiculous instead. You probably find yourself wondering, "What's wrong with me?" or "Why can't I get this right?" If you're looking for unbiased support from someone outside your family and community, I'm here to tell you you're not ridiculous AND I want to hear all about it!
You're an adult woman who's doing it all while feeling disconnected and unsure of what you really want. You feel confused by your dissatisfaction with your primary relationships or your career - because you have a great family, good job, good supports, etc. And, no one really wants to hear about it, often calling you ridiculous instead. You probably find yourself wondering, "What's wrong with me?" or "Why can't I get this right?" If you're looking for unbiased support from someone outside your family and community, I'm here to tell you you're not ridiculous AND I want to hear all about it!
(346) 214-1635 View (346) 214-1635
Photo of Heather Roberts, Marriage & Family Therapist in North Houston, TX
Heather Roberts
Marriage & Family Therapist, MA, LMFT, LPC
Verified Verified
3 Endorsed
Spring, TX 77379
I believe that every client has the tools and knowledge necessary to improve their lives. This knowledge becomes hidden by the stress and responsibilities we face on a daily basis. My role as a therapist is to help you uncover those tools in order for you to live a more fulfilling life. If your family is facing a difficult challenge, if you need a different perspective on a situation, or if you are at a loss of what to do with your teen's behavior, I would be honored to help you throughout the process of positive change.
I believe that every client has the tools and knowledge necessary to improve their lives. This knowledge becomes hidden by the stress and responsibilities we face on a daily basis. My role as a therapist is to help you uncover those tools in order for you to live a more fulfilling life. If your family is facing a difficult challenge, if you need a different perspective on a situation, or if you are at a loss of what to do with your teen's behavior, I would be honored to help you throughout the process of positive change.
(281) 602-3316 View (281) 602-3316
Photo of Kearin Alise Miller, Marriage & Family Therapist in North Houston, TX
Kearin Alise Miller
Marriage & Family Therapist, MS, LMFT, CST-Can
Verified Verified
Houston, TX 77008  (Online Only)
Everyone has their own unique story and I will work to understand yours. I work with a variety of people including individuals, couples and families from a wide variety of professions, family situations, race, age and religious affiliations. Some of the issues I have experience and success working with are sexual dysfunction, infidelity, communication issues, trauma, and mental disorders. My approach looks at the entire person and the “system” in and surrounding them. I examine elements of people’s lives like their physical well-being, emotional coping and conflict resolution skills.
Everyone has their own unique story and I will work to understand yours. I work with a variety of people including individuals, couples and families from a wide variety of professions, family situations, race, age and religious affiliations. Some of the issues I have experience and success working with are sexual dysfunction, infidelity, communication issues, trauma, and mental disorders. My approach looks at the entire person and the “system” in and surrounding them. I examine elements of people’s lives like their physical well-being, emotional coping and conflict resolution skills.
(832) 558-3225 View (832) 558-3225
Photo of Memorial Relationships & Couples Center, PLLC., Marriage & Family Therapist in North Houston, TX
Memorial Relationships & Couples Center, PLLC.
Marriage & Family Therapist, MSEd, LPC, LMFT, CST
Verified Verified
Houston, TX 77055
We are a group of bilingual therapist, among the issues that we explore are: relations, career, personal challenges, trauma, family dynamics and sex issues; also, gender infinity issues, power and control issues, inequality, intimacy, sexual problems, conflict and self-awareness. We provide our clients with a friendly and respectful environment that facilitates exploration and the possibility of seeing challenges from a different angle or perspective, with deep respect, an interested presence, and a curious attitude about our client's viewpoint. We believe in the power of healthy relationships. Relationships can be transformed if we are ready to re-invent ourselves.
We are a group of bilingual therapist, among the issues that we explore are: relations, career, personal challenges, trauma, family dynamics and sex issues; also, gender infinity issues, power and control issues, inequality, intimacy, sexual problems, conflict and self-awareness. We provide our clients with a friendly and respectful environment that facilitates exploration and the possibility of seeing challenges from a different angle or perspective, with deep respect, an interested presence, and a curious attitude about our client's viewpoint. We believe in the power of healthy relationships. Relationships can be transformed if we are ready to re-invent ourselves.
(832) 742-1855 View (832) 742-1855
Photo of Ashley D. King, Marriage & Family Therapist in North Houston, TX
Ashley D. King
Marriage & Family Therapist, PhD, LMFT, LPC
Verified Verified
1 Endorsed
Houston, TX 77070
My theoretical approaches include family systems theory, narrative therapy, relational cultural therapy, person-centered counseling, cognitive behavioral therapy, and structural family therapy.
Do you find yourself at a crossroads in life? Are you seeking to move from being "stuck" to "unstuck"? Are you looking for additional perspectives to your issues and concerns? Difficult seasons in our lives can be expected, and sometimes our old ways of coping or adapting do not meet the need of our season. I enjoy working with clients, their family, and support system in exercising autonomy to choose what is best for them. I believe you can adapt to meet the need of your season without losing the essence of what makes you, you.
My theoretical approaches include family systems theory, narrative therapy, relational cultural therapy, person-centered counseling, cognitive behavioral therapy, and structural family therapy.
Do you find yourself at a crossroads in life? Are you seeking to move from being "stuck" to "unstuck"? Are you looking for additional perspectives to your issues and concerns? Difficult seasons in our lives can be expected, and sometimes our old ways of coping or adapting do not meet the need of our season. I enjoy working with clients, their family, and support system in exercising autonomy to choose what is best for them. I believe you can adapt to meet the need of your season without losing the essence of what makes you, you.
(281) 973-0358 View (281) 973-0358
Photo of Kourtni Resnick, Licensed Professional Counselor in North Houston, TX
Kourtni Resnick
Licensed Professional Counselor, MA, LPC
Verified Verified
Houston, TX 77018
Work as a psychotherapist in hospital & outpatient setting has given a unique understanding of the impact that mental health can have on the developing adolescent, adult, relationship & family.
#REAL #AUTHENTIC #EMPATHY #LOYALTY are my core values, creating a powerful therapeutic relationship, becoming a vehicle that promotes substantial personal growth & empowerment. Psychotherapy gives us the chance to stop & look at our own lives & make the decision to live a life of purpose. While considering a multicultural perspective, I have been trained to help my clients reach their unique individual goals, guiding them along their life journey with an existential psychological perspective While it is inevitable that we suffer, we all have the freedom to choose how we face our struggles & the nature of our existence in the world.
Work as a psychotherapist in hospital & outpatient setting has given a unique understanding of the impact that mental health can have on the developing adolescent, adult, relationship & family.
#REAL #AUTHENTIC #EMPATHY #LOYALTY are my core values, creating a powerful therapeutic relationship, becoming a vehicle that promotes substantial personal growth & empowerment. Psychotherapy gives us the chance to stop & look at our own lives & make the decision to live a life of purpose. While considering a multicultural perspective, I have been trained to help my clients reach their unique individual goals, guiding them along their life journey with an existential psychological perspective While it is inevitable that we suffer, we all have the freedom to choose how we face our struggles & the nature of our existence in the world.
(346) 998-4466 View (346) 998-4466
Photo of Kathleen Cogan, Licensed Professional Counselor in North Houston, TX
Kathleen Cogan
Licensed Professional Counselor, MA, LPC
Verified Verified
Houston, TX 77008  (Online Only)
As a counselor I am curious and sensitive to each person’s unique experience. I understand the body we occupy matters. Our physical abilities, family of origin, race, class, gender, sexuality all play a part in how we understand ourselves and the world around us. While I value difference, I also believe we all have core needs. The need to be loved, accepted, seen and felt is at the heart of being human. My approach with clients is rooted in these core needs.
As a counselor I am curious and sensitive to each person’s unique experience. I understand the body we occupy matters. Our physical abilities, family of origin, race, class, gender, sexuality all play a part in how we understand ourselves and the world around us. While I value difference, I also believe we all have core needs. The need to be loved, accepted, seen and felt is at the heart of being human. My approach with clients is rooted in these core needs.
(281) 843-1583 View (281) 843-1583
Photo of Amelia Johnson, Licensed Professional Counselor in North Houston, TX
Amelia Johnson
Licensed Professional Counselor, MS, LPC, NCC, ADHD-, CCSP
Verified Verified
1 Endorsed
Cypress, TX 77429
Do you feel like you've been trying on your own to improve or you simply do not even know where to start? Maybe you feel that it would help to talk with someone that is not part of your friends/family circles? It can feel overwhelming when your problems seem too big to figure out on your own. In counseling, you have a space to freely and openly discuss difficult topics and sort out and process all of life's difficult issues and come out feeling empowered and at peace.
Do you feel like you've been trying on your own to improve or you simply do not even know where to start? Maybe you feel that it would help to talk with someone that is not part of your friends/family circles? It can feel overwhelming when your problems seem too big to figure out on your own. In counseling, you have a space to freely and openly discuss difficult topics and sort out and process all of life's difficult issues and come out feeling empowered and at peace.
(281) 746-6373 View (281) 746-6373
Photo of Danielle Ellis, Licensed Professional Counselor in North Houston, TX
Danielle Ellis
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Houston, TX 77068  (Online Only)
Dani provides individual, couples, and family counseling to clients who are 13 years old and over.
Danielle "Dani" Ellis is a counselor, coach, and psychotherapist who helps people having difficulty coping with emotional or behavioral problems that are affecting their happiness and peace of mind. She assists her clients by focusing on resilience, empowerment, assertiveness, and positive actionable change. Treatment is based on a wellness perspective where clients are understood, accepted, and encouraged to focus on their individual uniqueness and strengths rather than identifying with an illness or diagnosis. She helps clients heal from trauma, confront unhealthy habits, develop insight and awareness, and learn new ways to cope.
Dani provides individual, couples, and family counseling to clients who are 13 years old and over.
Danielle "Dani" Ellis is a counselor, coach, and psychotherapist who helps people having difficulty coping with emotional or behavioral problems that are affecting their happiness and peace of mind. She assists her clients by focusing on resilience, empowerment, assertiveness, and positive actionable change. Treatment is based on a wellness perspective where clients are understood, accepted, and encouraged to focus on their individual uniqueness and strengths rather than identifying with an illness or diagnosis. She helps clients heal from trauma, confront unhealthy habits, develop insight and awareness, and learn new ways to cope.
(713) 893-3989 View (713) 893-3989
Photo of Marcey Louise Heschel, Licensed Professional Counselor in North Houston, TX
Marcey Louise Heschel
Licensed Professional Counselor, BA, MA, LPC
Verified Verified
Cypress, TX 77429
Whether a client presents with an immediate issue they are seeking support for, or a life-time of complexities, it is necessary to explore the family system because often how we respond to one issue in life is how we respond to another.
Therapy is a journey, and some clients enter my office with very little to no hope for themselves or for change. I assure my clients that I will hold the hope for them until they can hold it for themselves. I believe that therapy is most effective when we explore the source of our self-limiting beliefs. This involves looking into our family of origin, and how we came to think, feel and behave as we do. Through exploring the source, clients often come to see themselves in a new light which helps them develop a deeper sense of self-love and worth.
Whether a client presents with an immediate issue they are seeking support for, or a life-time of complexities, it is necessary to explore the family system because often how we respond to one issue in life is how we respond to another.
Therapy is a journey, and some clients enter my office with very little to no hope for themselves or for change. I assure my clients that I will hold the hope for them until they can hold it for themselves. I believe that therapy is most effective when we explore the source of our self-limiting beliefs. This involves looking into our family of origin, and how we came to think, feel and behave as we do. Through exploring the source, clients often come to see themselves in a new light which helps them develop a deeper sense of self-love and worth.
(346) 245-5332 View (346) 245-5332
Photo of Erika Simon, Marriage & Family Therapist in North Houston, TX
Erika Simon
Marriage & Family Therapist, MA, LMFT
Verified Verified
7 Endorsed
Houston, TX 77018
I have a passion for working with clients of diverse ethnicity, age, and gender, my clients include children, individuals, couples and families. My therapeutic approach is collaborative, family therapy-based, culturally sensitive, and client-centered. I base my approach on the belief that the client is the expert on his or her life circumstances and that my job as a therapist, is not to dictate treatment, but to shape the process using the values, desires and needs of my clients.
I have a passion for working with clients of diverse ethnicity, age, and gender, my clients include children, individuals, couples and families. My therapeutic approach is collaborative, family therapy-based, culturally sensitive, and client-centered. I base my approach on the belief that the client is the expert on his or her life circumstances and that my job as a therapist, is not to dictate treatment, but to shape the process using the values, desires and needs of my clients.
(713) 678-0350 View (713) 678-0350
Photo of Hanh Vo, Psychologist in North Houston, TX
Hanh Vo
Psychologist, PhD, LP, LPC-S
Verified Verified
Spring, TX 77379
Individuals, Couples, Family, and Adolescents.
"You are here on earth because there is something that only you can do!" Choosing Now as the time to act and being fully present in your body and in your relationships will take you to infinite possibilities. All of life's answers lie in how deep you are connected to yourself. Do not turn your attention elsewhere to look for the truth, for it is nowhere to be found but within your body.
Individuals, Couples, Family, and Adolescents.
"You are here on earth because there is something that only you can do!" Choosing Now as the time to act and being fully present in your body and in your relationships will take you to infinite possibilities. All of life's answers lie in how deep you are connected to yourself. Do not turn your attention elsewhere to look for the truth, for it is nowhere to be found but within your body.
(832) 769-8736 View (832) 769-8736
Photo of Dena Hutton, Licensed Professional Counselor in North Houston, TX
Dena Hutton
Licensed Professional Counselor, MA, LPC-S
Verified Verified
2 Endorsed
Spring, TX 77379
I collaborate with you to treat issues related trauma, relationship conflict, anxiety, depression, loss/life transitions and family of origin issues.
Do you find yourself repeating patterns in your life and/or relationships? Do you feel stuck or powerless to change? Are you in the midst of a huge life transition or is your relationship in crisis? I can help. I believe deeply that change is possible for anyone, and it begins with a safe and accepting environment to explore the barriers to happiness. My approach to therapy is warm, direct, non-threatening and empowering, with a focus on identifying patterns, negative beliefs and/or obstacles that prevent you from reaching your goals. You can heal wounds, release resentment, find your voice, and live life more fully.
I collaborate with you to treat issues related trauma, relationship conflict, anxiety, depression, loss/life transitions and family of origin issues.
Do you find yourself repeating patterns in your life and/or relationships? Do you feel stuck or powerless to change? Are you in the midst of a huge life transition or is your relationship in crisis? I can help. I believe deeply that change is possible for anyone, and it begins with a safe and accepting environment to explore the barriers to happiness. My approach to therapy is warm, direct, non-threatening and empowering, with a focus on identifying patterns, negative beliefs and/or obstacles that prevent you from reaching your goals. You can heal wounds, release resentment, find your voice, and live life more fully.
(361) 255-4530 View (361) 255-4530
Photo of David Christopher Estes, Licensed Professional Counselor in North Houston, TX
David Christopher Estes
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Spring, TX 77379
I have 20+ years of experience as a licensed clinician. During that time, I have taken many roles within the helping professions - first responder, therapist, supervisor, university professor and clinical director, to name a few. I work with many situations and would like to see if I can assist you. I work with ages 15 and up and see clients in many modalities, including individual, couple, family and group therapy sessions. I have significant experience with crisis management & intervention, assessment & diagnosis, clients who are prescribed psychotropic medications and professionals in high-stress careers (Health, LEOs, Law, Ed.).
I have 20+ years of experience as a licensed clinician. During that time, I have taken many roles within the helping professions - first responder, therapist, supervisor, university professor and clinical director, to name a few. I work with many situations and would like to see if I can assist you. I work with ages 15 and up and see clients in many modalities, including individual, couple, family and group therapy sessions. I have significant experience with crisis management & intervention, assessment & diagnosis, clients who are prescribed psychotropic medications and professionals in high-stress careers (Health, LEOs, Law, Ed.).
(936) 227-5403 View (936) 227-5403
Photo of Ashley Johnson, Pre-Licensed Professional in North Houston, TX
Ashley Johnson
Pre-Licensed Professional
Verified Verified
Houston, TX 77095
Ashley Johnson is a Licensed Master Social Worker (LMSW) with over 5 years of experience in the mental health field. Ashley is passionate about helping individuals, families, and couples develop effective coping skills to successfully navigate relational challenges. She specializes in depression, relationships, domestic abuse, coping skills, family conflict, and women's issues. Ashley leverages her professional knowledge to empower, educate, and inspire individuals, families, and couples to become the best version of themselves.
Ashley Johnson is a Licensed Master Social Worker (LMSW) with over 5 years of experience in the mental health field. Ashley is passionate about helping individuals, families, and couples develop effective coping skills to successfully navigate relational challenges. She specializes in depression, relationships, domestic abuse, coping skills, family conflict, and women's issues. Ashley leverages her professional knowledge to empower, educate, and inspire individuals, families, and couples to become the best version of themselves.
(339) 244-7023 View (339) 244-7023
Photo of Woodnote Counseling, PLLC in North Houston, TX
Woodnote Counseling, PLLC
M, Ed, LPC-S
Verified Verified
Houston, TX 77066
A challenging responsibility in life is to heal emotional wounds. Family crisis, divorce, losses, anxiety or having a child with emotional or intellectual barriers to be successful in life without finding the desired answer creates frustration and distress. Psychotherapy as an alternative isn't the easiest answer but could be insightful and resilient. Children with developmental difficulties, learning disabilities, autism or conduct disorders can benefit from a holistic approach that considers the healing of their emotional pain as resource for reaching developmental goals. I work with a collaborative approach. You will discover your own potential and solutions to your specific circumstance.
A challenging responsibility in life is to heal emotional wounds. Family crisis, divorce, losses, anxiety or having a child with emotional or intellectual barriers to be successful in life without finding the desired answer creates frustration and distress. Psychotherapy as an alternative isn't the easiest answer but could be insightful and resilient. Children with developmental difficulties, learning disabilities, autism or conduct disorders can benefit from a holistic approach that considers the healing of their emotional pain as resource for reaching developmental goals. I work with a collaborative approach. You will discover your own potential and solutions to your specific circumstance.
(956) 290-8606 View (956) 290-8606
Photo of Jayme C Smith, Licensed Professional Counselor in North Houston, TX
Jayme C Smith
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Tomball, TX 77377
Are you searching to find happiness in the midst of life's unpredictability? Navigating challenges, picking up the pieces, and moving forward can be overwhelming. At times, it may even impact our connections with family and friends. While we are the experts of our own lives, a little support can make a significant difference. I'm here to extend my commitment to support you on your journey toward greater self-awareness. Together, we can manage the challenges that have arisen and will continue to surface. This effort will empower you to make healthier decisions, improving your life and helping you reach your goals. You've got this!
Are you searching to find happiness in the midst of life's unpredictability? Navigating challenges, picking up the pieces, and moving forward can be overwhelming. At times, it may even impact our connections with family and friends. While we are the experts of our own lives, a little support can make a significant difference. I'm here to extend my commitment to support you on your journey toward greater self-awareness. Together, we can manage the challenges that have arisen and will continue to surface. This effort will empower you to make healthier decisions, improving your life and helping you reach your goals. You've got this!
(281) 559-7658 View (281) 559-7658

See more therapy options for North Houston

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.