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Online Therapists

Photo of Majestic Counseling and Consulting LLC. , Licensed Professional Counselor in New Waverly, TX
Majestic Counseling and Consulting LLC.
Licensed Professional Counselor, EdD, LPC-S, NCC, CSC
Verified Verified
Pearland, TX 77584
Please call us for an individual, couples, or family psychotherapy session.
Majestic Counseling and Consulting, LLC. offers treatment for a wide range of mental health problems. These problems include, but are not limited to, depression, anxiety, posttraumatic stress disorder (PTSD), adjustment disorder, bipolar disorder, grief, trauma, stress, and co-occurring issues. Our therapists use evidence-based treatments to meet the needs of each client. At Majestic Counseling and Consulting, LLC. you can expect to find competent, caring, and professional therapists who will listen without judgment in a nurturing atmosphere.
Please call us for an individual, couples, or family psychotherapy session.
Majestic Counseling and Consulting, LLC. offers treatment for a wide range of mental health problems. These problems include, but are not limited to, depression, anxiety, posttraumatic stress disorder (PTSD), adjustment disorder, bipolar disorder, grief, trauma, stress, and co-occurring issues. Our therapists use evidence-based treatments to meet the needs of each client. At Majestic Counseling and Consulting, LLC. you can expect to find competent, caring, and professional therapists who will listen without judgment in a nurturing atmosphere.
(844) 898-9879 View (844) 898-9879
Photo of Dr. Kinnari Birla, Psychologist in New Waverly, TX
Dr. Kinnari Birla
Psychologist, PsyD
Verified Verified
Pearland, TX 77584  (Online Only)
We are accepting clients for individual, couples, family, children and adolescents.
There is no greater agony than bearing an untold story inside you, as stated by Dr. Maya Angelou, resonates deeply with our mission at Elvive Psychological Services. Founded by Dr. Birla, our practice is dedicated to empowering individuals to have a voice. Our therapists act as catalysts in your journey, offering a safe and supportive environment to foster psychological flexibility amidst life's trials. Committed to inclusivity, we serve a diverse population with various emotional and behavioral challenges. Our clinical approaches are rooted in evidence-based and culturally sensitive care, customized to meet needs of each client.
We are accepting clients for individual, couples, family, children and adolescents.
There is no greater agony than bearing an untold story inside you, as stated by Dr. Maya Angelou, resonates deeply with our mission at Elvive Psychological Services. Founded by Dr. Birla, our practice is dedicated to empowering individuals to have a voice. Our therapists act as catalysts in your journey, offering a safe and supportive environment to foster psychological flexibility amidst life's trials. Committed to inclusivity, we serve a diverse population with various emotional and behavioral challenges. Our clinical approaches are rooted in evidence-based and culturally sensitive care, customized to meet needs of each client.
(281) 949-6371 View (281) 949-6371
Photo of Ashley Frederick, Licensed Professional Counselor in New Waverly, TX
Ashley Frederick
Licensed Professional Counselor, MA, LPC
Verified Verified
Kingwood, TX 77339
Someone once asked me, "Ashley, what is the number one thing that brings people to counseling?" I laughed and answered, "PEOPLE. People bring people to therapy!" We've all heard that adage: "People go to therapy for the people in their life that WON’T go to therapy”, and it's funny because it's absolutely true! As a professional counselor, I have never met someone who didn't have a story. Everyone has PEOPLE! Everyone has family struggles and relationship issues. Everyone has trouble processing emotions when they feel overwhelmed. Everyone needs someone to confide in and feel safe with, and that's what therapy can be for you.
Someone once asked me, "Ashley, what is the number one thing that brings people to counseling?" I laughed and answered, "PEOPLE. People bring people to therapy!" We've all heard that adage: "People go to therapy for the people in their life that WON’T go to therapy”, and it's funny because it's absolutely true! As a professional counselor, I have never met someone who didn't have a story. Everyone has PEOPLE! Everyone has family struggles and relationship issues. Everyone has trouble processing emotions when they feel overwhelmed. Everyone needs someone to confide in and feel safe with, and that's what therapy can be for you.
(346) 699-2310 View (346) 699-2310
Photo of Tammie Betts, Licensed Professional Counselor in New Waverly, TX
Tammie Betts
Licensed Professional Counselor, LPC, LCDCI
Verified Verified
1 Endorsed
Richmond, TX 77407
My name is Tammie Betts and I am a Licensed Professional Counselor and owner of Healthy Reflections Counseling Services PLLC. If you are struggling to break through the barriers that prevent you from being your best self; I can help you. I have helped individuals navigate a variety of concerns including anxiety, depression, family and relationship conflict, substance use and physical and emotional trauma.
My name is Tammie Betts and I am a Licensed Professional Counselor and owner of Healthy Reflections Counseling Services PLLC. If you are struggling to break through the barriers that prevent you from being your best self; I can help you. I have helped individuals navigate a variety of concerns including anxiety, depression, family and relationship conflict, substance use and physical and emotional trauma.
(832) 479-3129 View (832) 479-3129
Photo of Karah Lawshe, Licensed Professional Counselor in New Waverly, TX
Karah Lawshe
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
Katy, TX 77494  (Online Only)
My educational and working background includes self-esteem, marital issues, trauma, depression, grief, loss, anxiety, family issues, sexual assault, domestic violence, and LGBTQ+ issues.
My approach to therapy is meeting the individual needs of each client through a supportive and collaborative working relationship. I prefer a client-centered therapeutic approach, which puts the client first. I also adapt additional therapeutic theories and techniques best fit for the individual.
My educational and working background includes self-esteem, marital issues, trauma, depression, grief, loss, anxiety, family issues, sexual assault, domestic violence, and LGBTQ+ issues.
My approach to therapy is meeting the individual needs of each client through a supportive and collaborative working relationship. I prefer a client-centered therapeutic approach, which puts the client first. I also adapt additional therapeutic theories and techniques best fit for the individual.
(281) 761-6979 View (281) 761-6979
Photo of Adrienne Parker, Licensed Professional Counselor in New Waverly, TX
Adrienne Parker
Licensed Professional Counselor, LMHC
Verified Verified
Tomball, TX 77375  (Online Only)
I'm Adrienne Parker, and I've worked in mental health for over 9 years, providing individual, group, and family therapy. I have worked with various individuals giving treatment for Depression, Anxiety, Youth Substance Abuse, Anger Management, Mood Disorders, Adjustment Disorder, Childhood PTSD, Trauma, Self Esteem, ODD, Stress Reduction, Autism Spectrum Disorder, ADHD, and Parents of Children with Special Needs. I use client-centered techniques, including TF-CBT, Imago Relationship Therapy, CBT, Psychotherapy, Brief Therapy, and ERP. I believe you are the expert on you, and I respect what your concept of "happy" looks like.
I'm Adrienne Parker, and I've worked in mental health for over 9 years, providing individual, group, and family therapy. I have worked with various individuals giving treatment for Depression, Anxiety, Youth Substance Abuse, Anger Management, Mood Disorders, Adjustment Disorder, Childhood PTSD, Trauma, Self Esteem, ODD, Stress Reduction, Autism Spectrum Disorder, ADHD, and Parents of Children with Special Needs. I use client-centered techniques, including TF-CBT, Imago Relationship Therapy, CBT, Psychotherapy, Brief Therapy, and ERP. I believe you are the expert on you, and I respect what your concept of "happy" looks like.
(832) 604-0959 View (832) 604-0959
Photo of Catherine Gentry in New Waverly, TX
Catherine Gentry
MS, LPC, LCDC, CCTP, EMDR-C
Verified Verified
Spring, TX 77386
I help clients with family of origin issues, trauma, neglect, and abuse.
Have you been lacking the support you need, support without judgement or criticism, and the support you likely have not gotten in the past? I work with my clients using my whole heart as you are likely seeking help due to suffering from adverse childhood experiences, large or small, that continue to impact you today. Trauma rears itself in our daily lives. It becomes the template to which we experience the world. You no longer have to live that way. Let me walk with you.
I help clients with family of origin issues, trauma, neglect, and abuse.
Have you been lacking the support you need, support without judgement or criticism, and the support you likely have not gotten in the past? I work with my clients using my whole heart as you are likely seeking help due to suffering from adverse childhood experiences, large or small, that continue to impact you today. Trauma rears itself in our daily lives. It becomes the template to which we experience the world. You no longer have to live that way. Let me walk with you.
(832) 400-6362 View (832) 400-6362
Photo of Hanh Vo, Psychologist in New Waverly, TX
Hanh Vo
Psychologist, PhD, LP, LPC-S
Verified Verified
Houston, TX 77068
Individuals, Couples, Family, and Adolescents.
"You are here on earth because there is something that only you can do!" Choosing Now as the time to act and being fully present in your body and in your relationships will take you to infinite possibilities. All of life's answers lie in how deep you are connected to yourself. Do not turn your attention elsewhere to look for the truth, for it is nowhere to be found but within your body.
Individuals, Couples, Family, and Adolescents.
"You are here on earth because there is something that only you can do!" Choosing Now as the time to act and being fully present in your body and in your relationships will take you to infinite possibilities. All of life's answers lie in how deep you are connected to yourself. Do not turn your attention elsewhere to look for the truth, for it is nowhere to be found but within your body.
(832) 769-8736 View (832) 769-8736
Photo of Chelsea Johnson, Marriage & Family Therapist Associate in New Waverly, TX
Chelsea Johnson
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
2 Endorsed
Friendswood, TX 77546
Struggling to untangle relationship conflicts, personal identity dilemmas, or the complexities of family dynamics? Looking for clarity amongst the confusion, or seeking authenticity in a world that that places social expectations at the forefront. You are not alone and have come to the right place. Grounded in cultural humility, empathy, and a commitment to social justice, I ensure you feel seen, heard, and valued. I specialize in working with couples, individuals, and families from diverse and underrepresented backgrounds.
Struggling to untangle relationship conflicts, personal identity dilemmas, or the complexities of family dynamics? Looking for clarity amongst the confusion, or seeking authenticity in a world that that places social expectations at the forefront. You are not alone and have come to the right place. Grounded in cultural humility, empathy, and a commitment to social justice, I ensure you feel seen, heard, and valued. I specialize in working with couples, individuals, and families from diverse and underrepresented backgrounds.
(281) 801-5826 View (281) 801-5826
Photo of Ashley Barrera, Licensed Professional Counselor in New Waverly, TX
Ashley Barrera
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Houston, TX 77054  (Online Only)
I specialize and work collaboratively with my clients using Person-Centered Therapy, Internal Family Systems (FS), Narrative Therapy, Acceptance and Commitment Therapy, and Solution-Focused Therapy.
Courage, compassion, curiosity, and vulnerability are key elements of my practice as I help people throughout their therapeutic journey. I prioritize an honest, non-judgemental, open, genuine space and therapeutic relationship to best aid you with what your journey entails and encompasses. My work consists of supporting adults and teens ages 16 and up through complex trauma history and healing, navigating close and intimate relationships, unpacking major life transitions, intentional exploration of your identity and sense of self, or processing the unbearable loss of a loved one.
I specialize and work collaboratively with my clients using Person-Centered Therapy, Internal Family Systems (FS), Narrative Therapy, Acceptance and Commitment Therapy, and Solution-Focused Therapy.
Courage, compassion, curiosity, and vulnerability are key elements of my practice as I help people throughout their therapeutic journey. I prioritize an honest, non-judgemental, open, genuine space and therapeutic relationship to best aid you with what your journey entails and encompasses. My work consists of supporting adults and teens ages 16 and up through complex trauma history and healing, navigating close and intimate relationships, unpacking major life transitions, intentional exploration of your identity and sense of self, or processing the unbearable loss of a loved one.
(832) 345-3163 View (832) 345-3163
Photo of John Loh, Marriage & Family Therapist in New Waverly, TX
John Loh
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
The Woodlands, TX 77380
Are you having trouble engaging in your life? With your family or partner? Has transitioning to adulthood and leaving the nest become difficult? There is hope! Together we can work to make change happen. For those that may get called crazy or lazy, I am John Loh. I work with individuals, couples, and families to help them find their way to a life that is more meaningful and fulfilling.
Are you having trouble engaging in your life? With your family or partner? Has transitioning to adulthood and leaving the nest become difficult? There is hope! Together we can work to make change happen. For those that may get called crazy or lazy, I am John Loh. I work with individuals, couples, and families to help them find their way to a life that is more meaningful and fulfilling.
(832) 306-2969 View (832) 306-2969
Photo of Tonya M Boyd, Licensed Professional Counselor in New Waverly, TX
Tonya M Boyd
Licensed Professional Counselor, MSc, LPC
Verified Verified
Houston, TX 77007  (Online Only)
I come from a diverse family and am a LBGTQ+ allied therapist and an active social justice, BLM, and equality advocate.
We all deserve to feel at home and safe in our bodies and minds, and it’s my passion to help others find this place. Are you in need of affordable and flexible counseling? Do you feel stressed, overwhelmed, confused, or frustrated with life? Are you seeking support, guidance, and understanding? Do you feel you have little support, and no one to talk to or listen? Are you seeking self-empowerment? Are you seeking to overcome life’s challenges and reach your personal goals? You came to the right profile. Here at Ellie Mental Heath, we accept self-pay and insurance. Hit me up to schedule your appointment.
I come from a diverse family and am a LBGTQ+ allied therapist and an active social justice, BLM, and equality advocate.
We all deserve to feel at home and safe in our bodies and minds, and it’s my passion to help others find this place. Are you in need of affordable and flexible counseling? Do you feel stressed, overwhelmed, confused, or frustrated with life? Are you seeking support, guidance, and understanding? Do you feel you have little support, and no one to talk to or listen? Are you seeking self-empowerment? Are you seeking to overcome life’s challenges and reach your personal goals? You came to the right profile. Here at Ellie Mental Heath, we accept self-pay and insurance. Hit me up to schedule your appointment.
(210) 417-4809 View (210) 417-4809
Photo of Marcey Louise Heschel, Licensed Professional Counselor in New Waverly, TX
Marcey Louise Heschel
Licensed Professional Counselor, BA, MA, LPC
Verified Verified
Houston, TX 77095
Whether a client presents with an immediate issue they are seeking support for, or a life-time of complexities, it is necessary to explore the family system because often how we respond to one issue in life is how we respond to another.
Therapy is a journey, and some clients enter my office with very little to no hope for themselves or for change. I assure my clients that I will hold the hope for them until they can hold it for themselves. I believe that therapy is most effective when we explore the source of our self-limiting beliefs. This involves looking into our family of origin, and how we came to think, feel and behave as we do. Through exploring the source, clients often come to see themselves in a new light which helps them develop a deeper sense of self-love and worth.
Whether a client presents with an immediate issue they are seeking support for, or a life-time of complexities, it is necessary to explore the family system because often how we respond to one issue in life is how we respond to another.
Therapy is a journey, and some clients enter my office with very little to no hope for themselves or for change. I assure my clients that I will hold the hope for them until they can hold it for themselves. I believe that therapy is most effective when we explore the source of our self-limiting beliefs. This involves looking into our family of origin, and how we came to think, feel and behave as we do. Through exploring the source, clients often come to see themselves in a new light which helps them develop a deeper sense of self-love and worth.
(346) 245-5332 View (346) 245-5332
Photo of Miracle Obeta, Clinical Social Work/Therapist in New Waverly, TX
Miracle Obeta
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Katy, TX 77494
Wondering how you can finally get that peace of mind about the problem that's been heavy on you for many years? Suffered a loss in the family? Are you having medical adjustment related issues at work? Is your work environment inducing too much stress? No matter the problem, we can figure out what went wrong, bring clarity, healing, and a new perspective.
You're probably wondering how I can best meet your therapeutic needs. With so many options out there, I wouldn't blame you. The truth is that we'll both work together to identity what those needs are, starting exactly where you're comfortable, and working together to ignite clarity, bring about healing, and restore hope within you or your family, one therapeutic session at a time. With over seven years of experience working with patients in the medical field, children/families in child welfare and mental health institutions, you'll be attended to with the most up to date evidence based practice tools and methods.
Wondering how you can finally get that peace of mind about the problem that's been heavy on you for many years? Suffered a loss in the family? Are you having medical adjustment related issues at work? Is your work environment inducing too much stress? No matter the problem, we can figure out what went wrong, bring clarity, healing, and a new perspective.
You're probably wondering how I can best meet your therapeutic needs. With so many options out there, I wouldn't blame you. The truth is that we'll both work together to identity what those needs are, starting exactly where you're comfortable, and working together to ignite clarity, bring about healing, and restore hope within you or your family, one therapeutic session at a time. With over seven years of experience working with patients in the medical field, children/families in child welfare and mental health institutions, you'll be attended to with the most up to date evidence based practice tools and methods.
(405) 784-5248 View (405) 784-5248
Photo of Chavontreal Allen, Licensed Professional Counselor in New Waverly, TX
Chavontreal Allen
Licensed Professional Counselor, MA, LPC
Verified Verified
Baytown, TX 77522  (Online Only)
I have my Bachelors in Psychology, minor in Child and Family Studies from Baylor University and my Master in Counseling from Prairie View A&M University.
I work with a variety of clients with differing ages and cultural and environmental backgrounds. My clients range from ages 12 years old and up. My first priority is meeting the client where they are, mentally and emotionally, and ensuring they feel safe and judgement-free.
I have my Bachelors in Psychology, minor in Child and Family Studies from Baylor University and my Master in Counseling from Prairie View A&M University.
I work with a variety of clients with differing ages and cultural and environmental backgrounds. My clients range from ages 12 years old and up. My first priority is meeting the client where they are, mentally and emotionally, and ensuring they feel safe and judgement-free.
(281) 532-8659 x100 View (281) 532-8659 x100
Photo of Tiffany Morish, Licensed Professional Counselor in New Waverly, TX
Tiffany Morish
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77057
Often, we rely on our chosen family for support and guidance.
Welcome to my page! I'm Tiffany Morish, a licensed professional counselor in Texas. I bring cultural diversity and competency to each session. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I have experience in helping clients with stress and anxiety, LGBTQ -related issues, trauma, abuse, and anger management. I believe in treating everyone with respect, sensitivity, and compassion. I use Person-Centered therapy to aid you in finding the solutions on your own, which leave you feeling empowered.
Often, we rely on our chosen family for support and guidance.
Welcome to my page! I'm Tiffany Morish, a licensed professional counselor in Texas. I bring cultural diversity and competency to each session. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I have experience in helping clients with stress and anxiety, LGBTQ -related issues, trauma, abuse, and anger management. I believe in treating everyone with respect, sensitivity, and compassion. I use Person-Centered therapy to aid you in finding the solutions on your own, which leave you feeling empowered.
(281) 688-4779 View (281) 688-4779
Photo of Linda L Richards, Clinical Social Work/Therapist in New Waverly, TX
Linda L Richards
Clinical Social Work/Therapist, LCSW
Verified Verified
League City, TX 77573  (Online Only)
I see individuals who are struggling with anxiety/transitions in life (career/relationship/school/grief), family of origin issues, relationship issues, depression and self esteem/self worth/confidence.
Please note: I am providing telehealth only at this time. Say no and mean it! Learn to believe in yourself! Our own thoughts/beliefs can cause us to feel ineffective or incapable. Struggling with anxiety, anger or family of origin difficulties(controlling or distant parents), low self esteem/self worth and toxic family systems can affect our ability to see ourselves realistically or be self critical. This can negatively affect our mood. You can learn to control anxiety and thoughts with techniques, practice, changing your self talk and addressing beliefs about yourself.
I see individuals who are struggling with anxiety/transitions in life (career/relationship/school/grief), family of origin issues, relationship issues, depression and self esteem/self worth/confidence.
Please note: I am providing telehealth only at this time. Say no and mean it! Learn to believe in yourself! Our own thoughts/beliefs can cause us to feel ineffective or incapable. Struggling with anxiety, anger or family of origin difficulties(controlling or distant parents), low self esteem/self worth and toxic family systems can affect our ability to see ourselves realistically or be self critical. This can negatively affect our mood. You can learn to control anxiety and thoughts with techniques, practice, changing your self talk and addressing beliefs about yourself.
(281) 949-7103 View (281) 949-7103
Photo of Alan Nguyen, Clinical Social Work/Therapist in New Waverly, TX
Alan Nguyen
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77030
My background includes working with those who are experiencing relationship discord, family conflict, stress, anxiety, depression, trauma, coping with a chronic illness, grief and loss of a loved one, and/or difficulty with life transitions.
Everyone is faced with obstacles at some point in their lives. Sometimes these challenges bring up different emotions or you feel “stuck” and you find yourself having a difficult time processing them. They may even be affecting your work/school, relationship, family, or day-to-day activities. I provide a safe space to work through these challenges. I believe therapy is a collaborative effort where we work together to navigate through difficult emotions, patterns and behaviors that may be contributing to problems, and any obstacles in the way of change for the better.
My background includes working with those who are experiencing relationship discord, family conflict, stress, anxiety, depression, trauma, coping with a chronic illness, grief and loss of a loved one, and/or difficulty with life transitions.
Everyone is faced with obstacles at some point in their lives. Sometimes these challenges bring up different emotions or you feel “stuck” and you find yourself having a difficult time processing them. They may even be affecting your work/school, relationship, family, or day-to-day activities. I provide a safe space to work through these challenges. I believe therapy is a collaborative effort where we work together to navigate through difficult emotions, patterns and behaviors that may be contributing to problems, and any obstacles in the way of change for the better.
(430) 206-1355 View (430) 206-1355
Photo of Finding Peace Counseling Center in New Waverly, TX
Finding Peace Counseling Center
MSW, LCSW
Verified Verified
2 Endorsed
The Woodlands, TX 77380
Do you feel like your life has been difficult to manage lately? Are you having family or relationship issues and feel like you need someone to help you and your loved ones understand one another? Are you concerned about recent changes you've seen in your child or teenager? No matter what challenges you may currently be facing, we strive to make sure our clients feel comfortable and supported on their journey to bettering themselves and their families and look forward to helping you Find Peace.
Do you feel like your life has been difficult to manage lately? Are you having family or relationship issues and feel like you need someone to help you and your loved ones understand one another? Are you concerned about recent changes you've seen in your child or teenager? No matter what challenges you may currently be facing, we strive to make sure our clients feel comfortable and supported on their journey to bettering themselves and their families and look forward to helping you Find Peace.
(936) 220-2143 View (936) 220-2143
Photo of Kervil Durand, Clinical Social Work/Therapist in New Waverly, TX
Kervil Durand
Clinical Social Work/Therapist, PhD, LCSW, LCDC, CGSS, CART
Verified Verified
Houston, TX 77057
In addition, I may utilize as needed, a Psychodynamic Approach, a Family Systems approach, Motivational Interviewing, Cognitive Behavioral Therapy, Solution Focused Therapy, and a Strength Based Perspective.
Mental health challenges or relationship problems, are experiences that can affect your ability to cope effectively. The joy of living a healthy life and maintaining healthy relationships, are very much achievable or attainable. The journey to get there consists of moments that are experienced through the support and guidance of psychotherapy. Participation in psychotherapy is a self-empowering decision and shows your willingness for change through growth.
In addition, I may utilize as needed, a Psychodynamic Approach, a Family Systems approach, Motivational Interviewing, Cognitive Behavioral Therapy, Solution Focused Therapy, and a Strength Based Perspective.
Mental health challenges or relationship problems, are experiences that can affect your ability to cope effectively. The joy of living a healthy life and maintaining healthy relationships, are very much achievable or attainable. The journey to get there consists of moments that are experienced through the support and guidance of psychotherapy. Participation in psychotherapy is a self-empowering decision and shows your willingness for change through growth.
(713) 766-4768 View (713) 766-4768

See more therapy options for New Waverly

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.