Photo of Matei Counseling, Licensed Professional Counselor in Navarro County, TX
Matei Counseling
Licensed Professional Counselor, MA, LPC, LSOTP
Verified Verified
Corsicana, TX 75110
I use a variety of treatment modalities depending on what is best for my client: humanistic, eclectic, cognitive-behavioral therapy, solution-focused brief therapy, experiential, existential, and structural family therapy.
As Soren Kierkegaard says, “Life is not a problem to be solved but a reality to be experienced.” I have years of training in forensic psychology and counseling techniques dealing with adolescents, adults, individuals, couples, and marriage and family counseling. My specialization includes group therapy in areas of intimacy and addiction. I am specialized in dealing with moderate and more serious mental health issues especially anxiety, impulsivity, and depression.
I use a variety of treatment modalities depending on what is best for my client: humanistic, eclectic, cognitive-behavioral therapy, solution-focused brief therapy, experiential, existential, and structural family therapy.
As Soren Kierkegaard says, “Life is not a problem to be solved but a reality to be experienced.” I have years of training in forensic psychology and counseling techniques dealing with adolescents, adults, individuals, couples, and marriage and family counseling. My specialization includes group therapy in areas of intimacy and addiction. I am specialized in dealing with moderate and more serious mental health issues especially anxiety, impulsivity, and depression.
(254) 232-5406 View (254) 232-5406
Photo of Wanda R. W. McKinley, Licensed Professional Counselor in Navarro County, TX
Wanda R. W. McKinley
Licensed Professional Counselor, MS, BS, LPC, CAMS
Verified Verified
Corsicana, TX 75110
I am a Survivor of domestic violence. My name is Wanda R.W. McKinley, and I went through over 22 consecutive years of abuse. When we go through traumatic experiences in our lives, we sometimes find it hard to express our feelings and thoughts to others. Those trapped emotions eventually find their way to the surface and causes us to react in negative ways. Being a Survivor I understand the importance of being able to express yourself even if it is not verbally. I want to help individuals transition from abusive situations to being self-sufficient in society. The vision is to empower men and women so they can and will survive.
I am a Survivor of domestic violence. My name is Wanda R.W. McKinley, and I went through over 22 consecutive years of abuse. When we go through traumatic experiences in our lives, we sometimes find it hard to express our feelings and thoughts to others. Those trapped emotions eventually find their way to the surface and causes us to react in negative ways. Being a Survivor I understand the importance of being able to express yourself even if it is not verbally. I want to help individuals transition from abusive situations to being self-sufficient in society. The vision is to empower men and women so they can and will survive.
(214) 856-7867 View (214) 856-7867

Online Therapists

Photo of James A Farmer, Clinical Social Work/Therapist in Navarro County, TX
James A Farmer
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Fort Worth, TX 76120
She has problems communicating with her family.
My counseling style is practical and positive. I am passionate and I treat you with respect. My approach combines cognitive-behavioral, dialectical-behavioral, reality therapy, and is solution-focused.
She has problems communicating with her family.
My counseling style is practical and positive. I am passionate and I treat you with respect. My approach combines cognitive-behavioral, dialectical-behavioral, reality therapy, and is solution-focused.
(682) 204-6429 View (682) 204-6429
Photo of SkyLife Wellness, Licensed Professional Counselor in Navarro County, TX
SkyLife Wellness
Licensed Professional Counselor, PhD, LPC-S, RPT-S, EMDR-Ce
Verified Verified
4 Endorsed
Southlake, TX 76092
We are dedicated to helping you or your family whether it's Autism, ADHD, anxiety, depression or trauma.
We believe that counseling provides an avenue in which individuals and families can grow through self-discovery, self-awareness, gaining confidence, development of skills and creating meaningful and authentic relationships. Asking for help takes courage and by just calling you are one step closer to self-improvement. We have many years of experience counseling children, adolescents, adults and families. We specialize in neurodivergent individuals and their families. We use a variety of treatment methods that are flexible to your needs. Parent coaching for parents of neurodivergent children is offered. We work with all ages!
We are dedicated to helping you or your family whether it's Autism, ADHD, anxiety, depression or trauma.
We believe that counseling provides an avenue in which individuals and families can grow through self-discovery, self-awareness, gaining confidence, development of skills and creating meaningful and authentic relationships. Asking for help takes courage and by just calling you are one step closer to self-improvement. We have many years of experience counseling children, adolescents, adults and families. We specialize in neurodivergent individuals and their families. We use a variety of treatment methods that are flexible to your needs. Parent coaching for parents of neurodivergent children is offered. We work with all ages!
(469) 715-4069 View (469) 715-4069
Photo of Dr. Ashley Geerts-Perry - Assessment and Therapy, Psychologist in Navarro County, TX
Dr. Ashley Geerts-Perry - Assessment and Therapy
Psychologist, PhD
Verified Verified
Frisco, TX 75034
My therapeutic approach has foundations in psychodynamic, attachment, and family systems theories.
In my practice, I offer comprehensive psychological assessments and therapy with adults, children, and families. Regarding testing and evaluation, my specialties include assessing and diagnosing a range of neurodevelopmental and socioemotional concerns, including Autism, ADHD, learning differences, intellectual ability, anxiety, depression, trauma, and personality functioning. I believe psychological assessment is a powerful therapeutic intervention and that accurate diagnosing is critical in identifying treatment approaches and informing academic placements.
My therapeutic approach has foundations in psychodynamic, attachment, and family systems theories.
In my practice, I offer comprehensive psychological assessments and therapy with adults, children, and families. Regarding testing and evaluation, my specialties include assessing and diagnosing a range of neurodevelopmental and socioemotional concerns, including Autism, ADHD, learning differences, intellectual ability, anxiety, depression, trauma, and personality functioning. I believe psychological assessment is a powerful therapeutic intervention and that accurate diagnosing is critical in identifying treatment approaches and informing academic placements.
(214) 609-1575 View (214) 609-1575
Photo of Jennifer Huynh, Licensed Professional Counselor in Navarro County, TX
Jennifer Huynh
Licensed Professional Counselor, LPC
Verified Verified
Arlington, TX 76012  (Online Only)
Are you or your adolescent struggling? Does life sometimes push you down? We are all fighting and striving for happiness but it can occasionally become difficult to do it on your own. I am here to help navigate you through everyday challenges and discover a healthier way of living. I am open and qualified to work with different populations and treat a variety of concerns (depression, grief, anxiety, trauma, relationship issues/couple's therapy, family issues, parenting concerns).
Are you or your adolescent struggling? Does life sometimes push you down? We are all fighting and striving for happiness but it can occasionally become difficult to do it on your own. I am here to help navigate you through everyday challenges and discover a healthier way of living. I am open and qualified to work with different populations and treat a variety of concerns (depression, grief, anxiety, trauma, relationship issues/couple's therapy, family issues, parenting concerns).
(469) 778-4316 View (469) 778-4316
Photo of Isabella Cerritos, Licensed Professional Counselor Associate in Navarro County, TX
Isabella Cerritos
Licensed Professional Counselor Associate, LPC-A
Verified Verified
8 Endorsed
Dallas, TX 75230
By attending to your relationship dynamics, family messages, and your identity and relationship goals, we will help you access your power and find a sense of safety and calmness.
Are you ready to be more vulnerable but aren’t sure where to start? Have you found yourself struggling to share honestly with those around you? Or maybe you’ve tried sharing more of yourself with others, but you aren’t sure where you belong or if others will accept you? Our families can have a big impact on how we show up in our adult relationships. Cultural messages often impact how safe we feel to be fully ourselves. Shame and guilt can hold us back from experiencing intimacy and connection with ourselves and others. Together we will help you heal from any past wounds so you can feel more aligned in the present.
By attending to your relationship dynamics, family messages, and your identity and relationship goals, we will help you access your power and find a sense of safety and calmness.
Are you ready to be more vulnerable but aren’t sure where to start? Have you found yourself struggling to share honestly with those around you? Or maybe you’ve tried sharing more of yourself with others, but you aren’t sure where you belong or if others will accept you? Our families can have a big impact on how we show up in our adult relationships. Cultural messages often impact how safe we feel to be fully ourselves. Shame and guilt can hold us back from experiencing intimacy and connection with ourselves and others. Together we will help you heal from any past wounds so you can feel more aligned in the present.
(469) 654-4399 View (469) 654-4399
Photo of Annie Dries, Psychologist in Navarro County, TX
Annie Dries
Psychologist, PsyD, LP
Verified Verified
Grapevine, TX 76051
My services include individual therapy, couples and family therapy as well as parenting programs and executive coaching.
Do you feel like you have all the pieces you need to be happy but things are just not coming together? Whether you are experiencing a difficult life transition, relationship troubles, dealing with resurfacing past trauma, anxiety, loss, parenting challenges or navigating a turning point in your life, I can help you to make sense of things and create meaningful change. I will take the time to understand who you are as a person and we will develop a plan together. I incorporate the use of Accelerated Resolution Therapy to help my clients overcome trauma, phobias, anxiety and decrease other difficult symptoms to live better lives.
My services include individual therapy, couples and family therapy as well as parenting programs and executive coaching.
Do you feel like you have all the pieces you need to be happy but things are just not coming together? Whether you are experiencing a difficult life transition, relationship troubles, dealing with resurfacing past trauma, anxiety, loss, parenting challenges or navigating a turning point in your life, I can help you to make sense of things and create meaningful change. I will take the time to understand who you are as a person and we will develop a plan together. I incorporate the use of Accelerated Resolution Therapy to help my clients overcome trauma, phobias, anxiety and decrease other difficult symptoms to live better lives.
(469) 436-6072 View (469) 436-6072
Photo of Danny Mulnix, Licensed Professional Counselor in Navarro County, TX
Danny Mulnix
Licensed Professional Counselor, MS, NCC
Verified Verified
2 Endorsed
Plano, TX 75023
I provide therapy for clients facing a broad range of challenges including, but not limited to trauma, depression, anxiety, difficult personal or family relationships, and counselor burn out, among others.
This is always the hard part, finding a counselor that feels right for you, and the initial discomfort in meeting them for the first time. I will endeavor to make this part as seamless as possible while striving to see the world through your eyes. We often have the idea that if we don't solve our problems alone we have somehow failed. I believe that we can thrive when we are able to discuss our problems with someone we trust. My hope is that I can provide a space where you feel comfortable discussing your concerns. You've come this far, all that's left is to take those first few, difficult steps.
I provide therapy for clients facing a broad range of challenges including, but not limited to trauma, depression, anxiety, difficult personal or family relationships, and counselor burn out, among others.
This is always the hard part, finding a counselor that feels right for you, and the initial discomfort in meeting them for the first time. I will endeavor to make this part as seamless as possible while striving to see the world through your eyes. We often have the idea that if we don't solve our problems alone we have somehow failed. I believe that we can thrive when we are able to discuss our problems with someone we trust. My hope is that I can provide a space where you feel comfortable discussing your concerns. You've come this far, all that's left is to take those first few, difficult steps.
(972) 433-5996 View (972) 433-5996
Photo of Amias Counseling, PLLC, Licensed Professional Counselor in Navarro County, TX
Amias Counseling, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Arlington, TX 76006  (Online Only)
My professional experience ranges from providing individual, couples, family, and group therapy.
I believe there is always hope. Hope to reach balance. Hope to reach peace. Hope to heal. Hope to grow. With the help of a strong therapeutic relationship and appropriate interventions, I believe individuals can learn more about themselves through exploring past and present life occurrences. Within that process, present and future doubts, fears, or concerns can simultaneously be addressed.
My professional experience ranges from providing individual, couples, family, and group therapy.
I believe there is always hope. Hope to reach balance. Hope to reach peace. Hope to heal. Hope to grow. With the help of a strong therapeutic relationship and appropriate interventions, I believe individuals can learn more about themselves through exploring past and present life occurrences. Within that process, present and future doubts, fears, or concerns can simultaneously be addressed.
(512) 645-1552 View (512) 645-1552
Photo of Heather McClure Mann, Clinical Social Work/Therapist in Navarro County, TX
Heather McClure Mann
Clinical Social Work/Therapist, LCSW, MSSW
Verified Verified
Aubrey, TX 76227  (Online Only)
Hello, With more than 25 years of experience providing individual, group and family therapy within both outpatient and inpatient settings, I would be honored to assist you along your journey. I am familiar with many unique cultural and ethnic differences and the wonderful diversity within the human family. I feel that we are all more alike than we are different in that we all just want to be loved, feel safe, and contribute something meaningful to our families and to the world. I also ran a women's group therapy program for more than 12 years, focusing on the unique needs related to women's mental health across the lifecycle.
Hello, With more than 25 years of experience providing individual, group and family therapy within both outpatient and inpatient settings, I would be honored to assist you along your journey. I am familiar with many unique cultural and ethnic differences and the wonderful diversity within the human family. I feel that we are all more alike than we are different in that we all just want to be loved, feel safe, and contribute something meaningful to our families and to the world. I also ran a women's group therapy program for more than 12 years, focusing on the unique needs related to women's mental health across the lifecycle.
(214) 416-9957 View (214) 416-9957
Photo of Emily Bogaev, Licensed Professional Counselor in Navarro County, TX
Emily Bogaev
Licensed Professional Counselor, MS, NCC
Verified Verified
6 Endorsed
Frisco, TX 75034
I would love to walk alongside you and your family as you start the journey to healing.
Is your child exhibiting defiant behaviors or having trouble with transitions? Is your teenager struggling with anxiety or depression? Are you at a loss for how to help your child or how to address unwanted behaviors? Are the changes your family is facing more than you can handle by yourself? Navigating life's hills and valleys can be hard, but you and your family don't have to do it alone. Let me help you and your family by providing safe place for healing and change to begin.
I would love to walk alongside you and your family as you start the journey to healing.
Is your child exhibiting defiant behaviors or having trouble with transitions? Is your teenager struggling with anxiety or depression? Are you at a loss for how to help your child or how to address unwanted behaviors? Are the changes your family is facing more than you can handle by yourself? Navigating life's hills and valleys can be hard, but you and your family don't have to do it alone. Let me help you and your family by providing safe place for healing and change to begin.
(972) 413-8027 View (972) 413-8027
Photo of Melody Brooke, MA, LPC, LMFT, Marriage & Family Therapist in Navarro County, TX
Melody Brooke, MA, LPC, LMFT
Marriage & Family Therapist, LPC, LMFT
Verified Verified
1 Endorsed
Grapevine, TX 76051  (Online Only)
I am a licensed marriage and family therapist, counselor, life coach, career consultant, and national expert on the bedroom, and at work. ​For thirty years, I have helped couples find their way back to each other. Many of the clients I've worked with have been to multiple other counselors before finding me. I have been where you are emotionally. I am a survivor of sexual trauma, emotional neglect, and have had relationship problems. This has put me in a unique position to help you. My own experience with neurodivergence, trauma and failed relationships informs my approach to your advantage.
I am a licensed marriage and family therapist, counselor, life coach, career consultant, and national expert on the bedroom, and at work. ​For thirty years, I have helped couples find their way back to each other. Many of the clients I've worked with have been to multiple other counselors before finding me. I have been where you are emotionally. I am a survivor of sexual trauma, emotional neglect, and have had relationship problems. This has put me in a unique position to help you. My own experience with neurodivergence, trauma and failed relationships informs my approach to your advantage.
(469) 995-8304 View (469) 995-8304
Photo of Michelle Deal, Clinical Social Work/Therapist in Navarro County, TX
Michelle Deal
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75231
The families I work with typically have difficulty communicating with one another, feel great tension/stress at home, are frustrated with the discord within their family & are seeking peace, harmony, & happiness in their home.
Do you often find it difficult to find the words to describe your feelings? Or to open up to people and feel a connection with them? Or are you a parent who struggles with a challenging & strained relationship with your child? The individual clients I typically work with say they feel like they don't fit in, feel misunderstood, have a lot of chaos in their lives, have trouble relating to and trusting others, & struggle with feelings of emptiness, yet feel intense emotions that they are afraid to express.
The families I work with typically have difficulty communicating with one another, feel great tension/stress at home, are frustrated with the discord within their family & are seeking peace, harmony, & happiness in their home.
Do you often find it difficult to find the words to describe your feelings? Or to open up to people and feel a connection with them? Or are you a parent who struggles with a challenging & strained relationship with your child? The individual clients I typically work with say they feel like they don't fit in, feel misunderstood, have a lot of chaos in their lives, have trouble relating to and trusting others, & struggle with feelings of emptiness, yet feel intense emotions that they are afraid to express.
(214) 216-2485 View (214) 216-2485
Photo of Elise Manning in Navarro County, TX
Elise Manning
MA, LPC-A
Verified Verified
1 Endorsed
Belton, TX 76513
I have experience working in both low and high acuity levels of mental health care doing individual, family and group counseling.
My name is Elise Manning and I am a Licensed Professional Counselor Associate. I know life happens in ways that are not always kind to us. As a result, I hope to help you better understand how you show up as you move through whatever is happening in life while also finding new ways of doing so. My style takes a humanistic approach and utilizes a variety of different techniques to help you spark change.
I have experience working in both low and high acuity levels of mental health care doing individual, family and group counseling.
My name is Elise Manning and I am a Licensed Professional Counselor Associate. I know life happens in ways that are not always kind to us. As a result, I hope to help you better understand how you show up as you move through whatever is happening in life while also finding new ways of doing so. My style takes a humanistic approach and utilizes a variety of different techniques to help you spark change.
(254) 269-7365 View (254) 269-7365
Photo of Brittany Kelly, Licensed Professional Counselor Associate in Navarro County, TX
Brittany Kelly
Licensed Professional Counselor Associate, MS, NCC
Verified Verified
1 Endorsed
McKinney, TX 75069
Power struggles at home? Want more connection and less conflict? I am here to help you better understand your child's struggles and build a positive relationship. I specialize in play therapy, adolescent therapy, family play therapy, and child-parent relationship training. While at the SMU Center for Family Counseling and Journey of Hope, I gained experience working with children, adolescents, parents, groups, and adults with a wide range of concerns such as anxiety, depression, ADHD, and grief. Prior to counseling, I spent 12 years as a nonprofit leader. I love art, music, hiking, and time with family and friends.
Power struggles at home? Want more connection and less conflict? I am here to help you better understand your child's struggles and build a positive relationship. I specialize in play therapy, adolescent therapy, family play therapy, and child-parent relationship training. While at the SMU Center for Family Counseling and Journey of Hope, I gained experience working with children, adolescents, parents, groups, and adults with a wide range of concerns such as anxiety, depression, ADHD, and grief. Prior to counseling, I spent 12 years as a nonprofit leader. I love art, music, hiking, and time with family and friends.
(469) 658-0930 View (469) 658-0930
Photo of Roslyn A Brown, Licensed Professional Counselor in Navarro County, TX
Roslyn A Brown
Licensed Professional Counselor, MA, LPC, CCTP, DBT
Verified Verified
2 Endorsed
Waitlist for new clients
I am a Licensed Professional Counselor, Certified Clinical Trauma Professional, and Certified 'Pre- Marital and Blended Family' Facilitator.
Are relationship challenges, parenting stress, bullying, anxiety, Military life issues, depression, work related problems, unhealthy coping skills, lack of value in yourself, boundaries difficulties, social awkwardness, and angry outbursts interrupting your life. Did you know that receiving help is just a phone call away. Are you Active Duty Military or a family member of an active duty Soldier. Did you know that there is non-medical counseling through Military One Source? Seeking counseling through Military One Source is free and confidential it allow soldiers and family members to seek treatment outside of your installation.
I am a Licensed Professional Counselor, Certified Clinical Trauma Professional, and Certified 'Pre- Marital and Blended Family' Facilitator.
Are relationship challenges, parenting stress, bullying, anxiety, Military life issues, depression, work related problems, unhealthy coping skills, lack of value in yourself, boundaries difficulties, social awkwardness, and angry outbursts interrupting your life. Did you know that receiving help is just a phone call away. Are you Active Duty Military or a family member of an active duty Soldier. Did you know that there is non-medical counseling through Military One Source? Seeking counseling through Military One Source is free and confidential it allow soldiers and family members to seek treatment outside of your installation.
(254) 845-7704 View (254) 845-7704
Photo of Heather Hahn, Licensed Professional Counselor in Navarro County, TX
Heather Hahn
Licensed Professional Counselor, PhD, LPC-S, TIYT
Verified Verified
Dallas, TX 75225
I provide individual, family, relationship, & group counseling, as well as supervision for LPC-Interns.
Individuals come in for counseling for a variety of reasons. While counseling may not be able to make the situation just disappear or not hurt, I want you to know that, together, we can make this situation less scary and painful by creating a safe space for you to share your story. I will assist you to overcome obstacles and alleviate distress you are currently facing to live a happier, healthier, and more fulfilling life. Together, we can create an opportunity for growth and change within you by implementing healthy skills to practice self-care and improve positive emotions, experiences, mindfulness, and authenticity.
I provide individual, family, relationship, & group counseling, as well as supervision for LPC-Interns.
Individuals come in for counseling for a variety of reasons. While counseling may not be able to make the situation just disappear or not hurt, I want you to know that, together, we can make this situation less scary and painful by creating a safe space for you to share your story. I will assist you to overcome obstacles and alleviate distress you are currently facing to live a happier, healthier, and more fulfilling life. Together, we can create an opportunity for growth and change within you by implementing healthy skills to practice self-care and improve positive emotions, experiences, mindfulness, and authenticity.
(469) 416-4806 View (469) 416-4806
Photo of DeLisa Deutsch Perry, Licensed Professional Counselor in Navarro County, TX
DeLisa Deutsch Perry
Licensed Professional Counselor, MS, LPC-S, CEDS
Verified Verified
3 Endorsed
Grapevine, TX 76051  (Online Only)
I am an experienced marriage and family therapist and maintain a speciality as a Certified Eating Disorders Specialist (CEDS). I worked for many years at major eating disorder facilities in the DFW area, providing education and support to individuals and families at various stages in the recovery journey. My goal is to create a safe, nonjudgmental space to explore issues together with my clients. I see the role of therapist as a facilitator to join, collaborate, and achieve optimal therapeutic outcomes. I work from a systems perspective to address the individual as a whole.
I am an experienced marriage and family therapist and maintain a speciality as a Certified Eating Disorders Specialist (CEDS). I worked for many years at major eating disorder facilities in the DFW area, providing education and support to individuals and families at various stages in the recovery journey. My goal is to create a safe, nonjudgmental space to explore issues together with my clients. I see the role of therapist as a facilitator to join, collaborate, and achieve optimal therapeutic outcomes. I work from a systems perspective to address the individual as a whole.
(214) 717-6852 View (214) 717-6852
Photo of Shabnam (Shabee) Behzad, Licensed Professional Counselor in Navarro County, TX
Shabnam (Shabee) Behzad
Licensed Professional Counselor, MEd, LPC, RPT
Verified Verified
McKinney, TX 75071
If you, your child, adolescent, or family is in need of help and support please call to schedule a session.
Are you looking for a change? Do you have a child or teen who is struggling at home or at school or with peers? Sometimes making the first step is difficult...let me help walk the journey with you! I'm a Play Therapist and enjoy working with children ages 2+, adolescents and adults and helping them find their potential for growth and insight. I have experience working with childhood and adolescent issues, life transitions, trauma, abuse, addiction, divorce, parent training, relationships, and social skills. I offer play therapy, activity therapy, as well as traditional talk therapy for individuals, and families.
If you, your child, adolescent, or family is in need of help and support please call to schedule a session.
Are you looking for a change? Do you have a child or teen who is struggling at home or at school or with peers? Sometimes making the first step is difficult...let me help walk the journey with you! I'm a Play Therapist and enjoy working with children ages 2+, adolescents and adults and helping them find their potential for growth and insight. I have experience working with childhood and adolescent issues, life transitions, trauma, abuse, addiction, divorce, parent training, relationships, and social skills. I offer play therapy, activity therapy, as well as traditional talk therapy for individuals, and families.
(214) 833-6793 View (214) 833-6793

See more therapy options for Navarro County

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.