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Online Therapists

Photo of Mazie Zielinski, Marriage & Family Therapist in Muleshoe, TX
Mazie Zielinski
Marriage & Family Therapist, PhD, LMFT, LCDC
Verified Verified
Lubbock, TX 79424
I specialize in substance and behavioral addictions and recovery as well as relational and family dysfunction, trauma, and interpersonal issues.
Every new day is a new chance to change. Life comes with many stages and changes like getting married or divorced, having children, going to college, starting a new job or losing someone close. Whether you are prepared or not these things often create so many emotions, thoughts, and decisions it gets overwhelming. Sometimes you just need someone to listen and help guide you through it. As a systemically trained therapist, I believe it’s the experiences we have had throughout our life with family, friends, partners, colleagues, etc. that shape who we are and influence how we handle what’s going on in our world.
I specialize in substance and behavioral addictions and recovery as well as relational and family dysfunction, trauma, and interpersonal issues.
Every new day is a new chance to change. Life comes with many stages and changes like getting married or divorced, having children, going to college, starting a new job or losing someone close. Whether you are prepared or not these things often create so many emotions, thoughts, and decisions it gets overwhelming. Sometimes you just need someone to listen and help guide you through it. As a systemically trained therapist, I believe it’s the experiences we have had throughout our life with family, friends, partners, colleagues, etc. that shape who we are and influence how we handle what’s going on in our world.
(806) 606-6248 View (806) 606-6248
Photo of Amanda Axelrod (Supervised By Dr. Mark White), Marriage & Family Therapist Associate in Muleshoe, TX
Amanda Axelrod (Supervised By Dr. Mark White)
Marriage & Family Therapist Associate, MS
Verified Verified
2 Endorsed
Lubbock, TX 79423
I have in-field experience working with marital and family relationship conflict, anxiety, depression, anger management, self-esteem building, trauma, and adolescent behavioral work, using Cognitive Behavioral Therapy, Emotionally Focused Therapy, and Experiential therapy in this practice.
Although society is growing to understand the importance of mental health, caring for our well-being is not always encouraged or seen as a high-priority; but, our ability to know ourselves and process through life events is foundational to freely living the life we hope for! Are you having difficulties caring for yourself or others around you? Do you feel as though the circumstances of life are overwhelming? Is it difficult for you to form healthy connections and relarelationships? Is your relationship or child struggling? If these questions struck a chord, I would love to be a helpful stepping stone in your journey of life.
I have in-field experience working with marital and family relationship conflict, anxiety, depression, anger management, self-esteem building, trauma, and adolescent behavioral work, using Cognitive Behavioral Therapy, Emotionally Focused Therapy, and Experiential therapy in this practice.
Although society is growing to understand the importance of mental health, caring for our well-being is not always encouraged or seen as a high-priority; but, our ability to know ourselves and process through life events is foundational to freely living the life we hope for! Are you having difficulties caring for yourself or others around you? Do you feel as though the circumstances of life are overwhelming? Is it difficult for you to form healthy connections and relarelationships? Is your relationship or child struggling? If these questions struck a chord, I would love to be a helpful stepping stone in your journey of life.
(806) 230-4050 View (806) 230-4050
Photo of Claire Arnold, Licensed Professional Counselor in Muleshoe, TX
Claire Arnold
Licensed Professional Counselor, MEd, LPC
Verified Verified
Lubbock, TX 79413
I also offer support for teenage clients' parents through parenting sessions and family sessions as needed to bolster their child's treatment.
Thank you for browsing my profile! My goal is to support my clients with warmth, humor, and compassion as they navigate life’s changes and aspire to improve their mental health and wellness. I believe healing takes place within the context of a close, trusted relationship between therapist and client. I create an environment where you can show up, be seen, and feel free to be your authentic self. I view my work through a holistic lens and consider the biological, psychological, and social factors that are contributing to your symptoms. I love to help clients identify their strengths and empower them to achieve their goals.
I also offer support for teenage clients' parents through parenting sessions and family sessions as needed to bolster their child's treatment.
Thank you for browsing my profile! My goal is to support my clients with warmth, humor, and compassion as they navigate life’s changes and aspire to improve their mental health and wellness. I believe healing takes place within the context of a close, trusted relationship between therapist and client. I create an environment where you can show up, be seen, and feel free to be your authentic self. I view my work through a holistic lens and consider the biological, psychological, and social factors that are contributing to your symptoms. I love to help clients identify their strengths and empower them to achieve their goals.
(806) 230-5486 View (806) 230-5486
Photo of Dr. Zachary Trevino, Marriage & Family Therapist Associate in Muleshoe, TX
Dr. Zachary Trevino
Marriage & Family Therapist Associate, PhD, LMFT-A
Verified Verified
9 Endorsed
Lubbock, TX 79423
My areas of speciality include couples therapy, communication issues, and family conflict.
Relationships are the cornerstone of life. Being able to have healthy, trusting relationships with ourselves, our partners, and families allows us to truly be who we were meant to be. I offer a safe and collaborative environment that will allow you to feel heard, understood, and empowered while working towards your goals. My approach will honor your unique lived experience and be focused on your needs. To honestly know yourself is to pursue a lifelong journey of self-exploration and walking alongside you in this process would be a privilege.
My areas of speciality include couples therapy, communication issues, and family conflict.
Relationships are the cornerstone of life. Being able to have healthy, trusting relationships with ourselves, our partners, and families allows us to truly be who we were meant to be. I offer a safe and collaborative environment that will allow you to feel heard, understood, and empowered while working towards your goals. My approach will honor your unique lived experience and be focused on your needs. To honestly know yourself is to pursue a lifelong journey of self-exploration and walking alongside you in this process would be a privilege.
(806) 304-6836 View (806) 304-6836
Photo of Kaymi Franco, Licensed Professional Counselor Associate in Muleshoe, TX
Kaymi Franco
Licensed Professional Counselor Associate, MEd
Verified Verified
1 Endorsed
Lubbock, TX 79414
In person only offered in Lubbock, TX - If you grew up with a lot of familial conflict, had mental health or behavioral issues, experienced poverty, abuse, or neglect, and continue to see generational patterns show up in your everyday life, we might be a good fit for each other. If you’re a parent seeking help for your out of control child or teen and you can’t seem to figure out what to do with them, I might be a good fit for them. If you or a family member has been impacted by the criminal justice system or had negative experiences in the education system, I may be able to help you process those complex experiences.
In person only offered in Lubbock, TX - If you grew up with a lot of familial conflict, had mental health or behavioral issues, experienced poverty, abuse, or neglect, and continue to see generational patterns show up in your everyday life, we might be a good fit for each other. If you’re a parent seeking help for your out of control child or teen and you can’t seem to figure out what to do with them, I might be a good fit for them. If you or a family member has been impacted by the criminal justice system or had negative experiences in the education system, I may be able to help you process those complex experiences.
(806) 591-4270 View (806) 591-4270
Photo of Jennah Hanson-Daley, Marriage & Family Therapist Associate in Muleshoe, TX
Jennah Hanson-Daley
Marriage & Family Therapist Associate, MS
Verified Verified
1 Endorsed
Lubbock, TX 79414
I would love to offer support to you and your family as you navigate life's difficulties, and commend you on taking the first step towards therapy! Feel free to reach out through email or find me at Flatland Counseling and Consulting.
As a relationally trained therapist, I work with individuals, couples, and families by focusing on the full context of their lives. I especially enjoy working with teenagers and their families and have a passion for helping clients heal from trauma. I approach therapy with empathy and believe in the transformative power of building strong therapeutic connections based on trust and compassion. As a therapist, I advocate for social justice by dismantling oppressive structures and amplifying marginalized voices. I welcome clients of all backgrounds and identities!
I would love to offer support to you and your family as you navigate life's difficulties, and commend you on taking the first step towards therapy! Feel free to reach out through email or find me at Flatland Counseling and Consulting.
As a relationally trained therapist, I work with individuals, couples, and families by focusing on the full context of their lives. I especially enjoy working with teenagers and their families and have a passion for helping clients heal from trauma. I approach therapy with empathy and believe in the transformative power of building strong therapeutic connections based on trust and compassion. As a therapist, I advocate for social justice by dismantling oppressive structures and amplifying marginalized voices. I welcome clients of all backgrounds and identities!
(806) 230-6730 View (806) 230-6730
Photo of Page Lacey Heisser, Marriage & Family Therapist in Muleshoe, TX
Page Lacey Heisser
Marriage & Family Therapist, PhD, LMFT
Verified Verified
4 Endorsed
Lubbock, TX 79414
Waitlist for new clients
I have almost 20 years of experience with the LGBTQ+ population, mood disorders, trauma, infidelity, addiction recovery, family conflict, infertility, life transitions, mindfulness, and spirituality issues, and I utilize a systemic therapy approach.
If you are going through a life transition, it’s normal to experience many emotions. Talking with a professional can help you process what you're going through, navigate difficult emotions and situations, and assist you in problem-solving. I am a Gottman trained therapist, which has particular benefit for couples. I'm available for individual or couple sessions, and I work with clients over age 17. For New Mexico clients, I am licensed to provide teletherapy. Please visit my webpage at www.drpageheisser.com .
I have almost 20 years of experience with the LGBTQ+ population, mood disorders, trauma, infidelity, addiction recovery, family conflict, infertility, life transitions, mindfulness, and spirituality issues, and I utilize a systemic therapy approach.
If you are going through a life transition, it’s normal to experience many emotions. Talking with a professional can help you process what you're going through, navigate difficult emotions and situations, and assist you in problem-solving. I am a Gottman trained therapist, which has particular benefit for couples. I'm available for individual or couple sessions, and I work with clients over age 17. For New Mexico clients, I am licensed to provide teletherapy. Please visit my webpage at www.drpageheisser.com .
(806) 553-7956 View (806) 553-7956
Photo of Ken Haney, Licensed Professional Counselor in Muleshoe, TX
Ken Haney
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
Amarillo, TX 79109
I have extensive experience working with individuals who are grieving, families who are struggling in their relationships, and with those who are facing challenges in their lives and in their relationship with God. I do individual counseling as well as marriage and family counseling. I focus on communication skills, coping with stress and anxiety, trauma, and healing past hurts. My perspective and approach is Christian but I work very well with clients who are not religious or who are exploring their relationship with God.
I have extensive experience working with individuals who are grieving, families who are struggling in their relationships, and with those who are facing challenges in their lives and in their relationship with God. I do individual counseling as well as marriage and family counseling. I focus on communication skills, coping with stress and anxiety, trauma, and healing past hurts. My perspective and approach is Christian but I work very well with clients who are not religious or who are exploring their relationship with God.
(806) 482-1175 View (806) 482-1175
Photo of Andrew N Friedman, Psychologist in Muleshoe, TX
Andrew N Friedman
Psychologist, PhD
Verified Verified
3 Endorsed
Lubbock, TX 79416
Do you feel like you have no power in your life? Do you take responsibility for things out of your control? You don't have to do this alone. I want to help. I work with people from all walks of life on concerns ranging from adjustment and self-discovery to severe trauma and depression and everything in between. I use support, insight, and perspective to empower you to make positive changes in your life. Whether it is helping you to find new ways to cope with old pain, gain awareness of and alter destructive patterns, or getting a new perspective, I can help. You deserve happiness.
Do you feel like you have no power in your life? Do you take responsibility for things out of your control? You don't have to do this alone. I want to help. I work with people from all walks of life on concerns ranging from adjustment and self-discovery to severe trauma and depression and everything in between. I use support, insight, and perspective to empower you to make positive changes in your life. Whether it is helping you to find new ways to cope with old pain, gain awareness of and alter destructive patterns, or getting a new perspective, I can help. You deserve happiness.
(806) 589-5992 View (806) 589-5992
Photo of Josie Shrader Lpc - Associate Supervised By Sharyn Delgado Lpc-S, LPC-Associate in Muleshoe, TX
Josie Shrader Lpc - Associate Supervised By Sharyn Delgado Lpc-S
LPC-Associate, MA
Verified Verified
Amarillo, TX 79106
No waitlist! Can see you this week - Philosopher Lao Tzu said “a journey of a thousand miles begins with a single step.” I commend you on taking that step. You have shown a lot of courage searching for someone to help you on your journey. Maybe you feel like you have already tried everything, but there are other paths to be explored. Together we can find "you" again, and move forward. No one needs to be "fixed". What is needed are new skills to help cope with life's challenges. If you are uncertain about your needs, please call/email me. Together we can discuss options and next steps.
No waitlist! Can see you this week - Philosopher Lao Tzu said “a journey of a thousand miles begins with a single step.” I commend you on taking that step. You have shown a lot of courage searching for someone to help you on your journey. Maybe you feel like you have already tried everything, but there are other paths to be explored. Together we can find "you" again, and move forward. No one needs to be "fixed". What is needed are new skills to help cope with life's challenges. If you are uncertain about your needs, please call/email me. Together we can discuss options and next steps.
(806) 491-1947 View (806) 491-1947
Photo of Alice Deeds, Licensed Professional Counselor in Muleshoe, TX
Alice Deeds
Licensed Professional Counselor, MEd, LPC
Verified Verified
Amarillo, TX 79109
**CURRENTLY ACCEPTING NEW CLIENTS** Life is tough, but so are you.” Are you living a life that matters? Do you value yourself? I would love to help, my name is Alice Deeds and I deal with real people who are suffering with real problems. I am a Licensed Professional Counselor and Certified School Counselor. I want to help you develop and be your best. My primary therapeutic focus is to help children, adults and families work through problems to achieve their desired goals and be successful. I also utilize EMDR therapy.
**CURRENTLY ACCEPTING NEW CLIENTS** Life is tough, but so are you.” Are you living a life that matters? Do you value yourself? I would love to help, my name is Alice Deeds and I deal with real people who are suffering with real problems. I am a Licensed Professional Counselor and Certified School Counselor. I want to help you develop and be your best. My primary therapeutic focus is to help children, adults and families work through problems to achieve their desired goals and be successful. I also utilize EMDR therapy.
(806) 203-5696 View (806) 203-5696
Photo of Thomas Allen Turnbough, LPC Intern in Muleshoe, TX
Thomas Allen Turnbough
LPC Intern, LPC, LCDC
Verified Verified
1 Endorsed
Lubbock, TX 79414
Life is an intentional journey. This journey has sharp turns and pitfalls which affect people in diverse ways and there is not one answer to working through the difficulties life presents to us. By meeting you where you are and determining together where you want to go, we will travel the road together. One of my passions is providing counseling to those that have been falsely accused as well as their loved ones who have also been impacted. I cannot promise a particular result; nevertheless, I do pledge to be there for you on this journey with intent.
Life is an intentional journey. This journey has sharp turns and pitfalls which affect people in diverse ways and there is not one answer to working through the difficulties life presents to us. By meeting you where you are and determining together where you want to go, we will travel the road together. One of my passions is providing counseling to those that have been falsely accused as well as their loved ones who have also been impacted. I cannot promise a particular result; nevertheless, I do pledge to be there for you on this journey with intent.
(806) 835-5622 View (806) 835-5622
Photo of Ian Cole Watts, Clinical Social Work/Therapist in Muleshoe, TX
Ian Cole Watts
Clinical Social Work/Therapist, LCSW-S, LCDC, EMDR
Verified Verified
2 Endorsed
Lubbock, TX 79424
Call/text/email or schedule an appointment! www.calendly.com/5000watts - - Hey there, I'm Cole. You might be feeling stuck, overwhelmed, or unsure where to start on your journey to healing. If that's you, you're in the right place. With over a decade of hands-on experience in outpatient substance use and co-occurring disorders treatment, and housing, I've seen it all. From the rigid corporate structures to the one-size-fits-all therapy approaches that often miss the mark, I understand the gaps in traditional treatment. That's why I aim to break the mold. Ready to start your next chapter? Let's make it a transformative one!
Call/text/email or schedule an appointment! www.calendly.com/5000watts - - Hey there, I'm Cole. You might be feeling stuck, overwhelmed, or unsure where to start on your journey to healing. If that's you, you're in the right place. With over a decade of hands-on experience in outpatient substance use and co-occurring disorders treatment, and housing, I've seen it all. From the rigid corporate structures to the one-size-fits-all therapy approaches that often miss the mark, I understand the gaps in traditional treatment. That's why I aim to break the mold. Ready to start your next chapter? Let's make it a transformative one!
(806) 230-6728 View (806) 230-6728
Photo of Robert Brown Fortney, Licensed Professional Counselor in Muleshoe, TX
Robert Brown Fortney
Licensed Professional Counselor, MEd, MDiv, LPC
Verified Verified
2 Endorsed
Lubbock, TX 79410
Waitlist for new clients
After twenty years of practice, I continue to find that people are best served by a counselor who is emotionally and psychologically available to them in a time of need. I have enjoyed strong effectiveness working with depression, relationship conflict, grief, and anger management. I work with couples, older adults, teens, and children. These experiences have inspired me to incorporate multiple approaches that fit the personalities, interests and needs that people bring to my practice.
After twenty years of practice, I continue to find that people are best served by a counselor who is emotionally and psychologically available to them in a time of need. I have enjoyed strong effectiveness working with depression, relationship conflict, grief, and anger management. I work with couples, older adults, teens, and children. These experiences have inspired me to incorporate multiple approaches that fit the personalities, interests and needs that people bring to my practice.
(806) 486-1663 View (806) 486-1663
Photo of Arlette J. Back, Licensed Professional Counselor in Muleshoe, TX
Arlette J. Back
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
Amarillo, TX 79106
Arlette has dedicated her life to helping others and provides clients with an open space to be heard. Arlette has spent over 12 years in educational and non-profit settings, and now 8 years in private practice. Other notable experiences in her repertoire include leading grief groups, domestic violence groups, substance abuse treatment, and psychoeducation groups for adult probation. Arlette has advocated for her profession in state/local associations, and as President, wrote the bylaws for her local chapter. Arlette strives to expand her knowledge in the field, utilizing only evidence-based practices in psychotherapy.
Arlette has dedicated her life to helping others and provides clients with an open space to be heard. Arlette has spent over 12 years in educational and non-profit settings, and now 8 years in private practice. Other notable experiences in her repertoire include leading grief groups, domestic violence groups, substance abuse treatment, and psychoeducation groups for adult probation. Arlette has advocated for her profession in state/local associations, and as President, wrote the bylaws for her local chapter. Arlette strives to expand her knowledge in the field, utilizing only evidence-based practices in psychotherapy.
(806) 855-8308 View (806) 855-8308
Photo of Leaning Red Oak, LLC, Licensed Professional Counselor in Muleshoe, TX
Leaning Red Oak, LLC
Licensed Professional Counselor, PsyDc, MEd, LPC, NCC
Verified Verified
1 Endorsed
Lubbock, TX 79413
Currently accepting new patients in our Lubbock office and will be offering video/online therapy in 2019 for Texas residents. My goal is to help you uncover your potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Together, we will find your strengths and create the structure that allows you to function at your best. If you are looking for extra support and guidance through challenging situations, or ready to move in a new direction, I will work with you to help you achieve your goals.
Currently accepting new patients in our Lubbock office and will be offering video/online therapy in 2019 for Texas residents. My goal is to help you uncover your potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Together, we will find your strengths and create the structure that allows you to function at your best. If you are looking for extra support and guidance through challenging situations, or ready to move in a new direction, I will work with you to help you achieve your goals.
(806) 515-7668 View (806) 515-7668
Photo of Chelsea LaRee Morrow, Licensed Professional Counselor in Muleshoe, TX
Chelsea LaRee Morrow
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Amarillo, TX 79101
At times life can feel challenging and overwhelming. It may be hard to see outside of your current stressors which may be continuously wearing you down over time. My goal is to help you pull away from current barriers which are preventing you from moving forward. I am here to help you in your journey to healing. Together, we will establish a plan for treatment that addresses your issues and concerns. My therapeutic practice serves adults, adolescents, children, marriages, families and other types of relationships.
At times life can feel challenging and overwhelming. It may be hard to see outside of your current stressors which may be continuously wearing you down over time. My goal is to help you pull away from current barriers which are preventing you from moving forward. I am here to help you in your journey to healing. Together, we will establish a plan for treatment that addresses your issues and concerns. My therapeutic practice serves adults, adolescents, children, marriages, families and other types of relationships.
(806) 884-4593 View (806) 884-4593
Photo of Ashley Allcorn, Clinical Social Work/Therapist in Muleshoe, TX
Ashley Allcorn
Clinical Social Work/Therapist, LCSW, AM
Verified Verified
Amarillo, TX 79106
I work from a client-centered theoretical approach and practice from a post-modern and philosophically informed lens. My clinical interests include: artistic expression, mindfulness, sexual and gender identity exploration, sex positive approaches, existential questioning, trauma recovery, couples therapy, harm reduction, religious trauma, and body image. I work with individuals and couples. I have also offered groups centering on consent, sexuality, and relationships in local high schools and I have facilitated workshops on music therapy and media literacy.
I work from a client-centered theoretical approach and practice from a post-modern and philosophically informed lens. My clinical interests include: artistic expression, mindfulness, sexual and gender identity exploration, sex positive approaches, existential questioning, trauma recovery, couples therapy, harm reduction, religious trauma, and body image. I work with individuals and couples. I have also offered groups centering on consent, sexuality, and relationships in local high schools and I have facilitated workshops on music therapy and media literacy.
(806) 878-9841 View (806) 878-9841
Photo of Lesli D White, Licensed Professional Counselor in Muleshoe, TX
Lesli D White
Licensed Professional Counselor, MA, LPC
Verified Verified
Amarillo, TX 79106
Life can be challenging at times. Difficult circumstances can cause us to feel overwhelmed, stressed, or discouraged. We all need support and encouragement at times. As a counselor, I believe in treating everyone with respect, sensitivity, and compassion.Supporting you in identifying your strengths as well as areas you would like to grow is important. Taking the first step to reach out for support can take courage and I am proud of you for getting started!
Life can be challenging at times. Difficult circumstances can cause us to feel overwhelmed, stressed, or discouraged. We all need support and encouragement at times. As a counselor, I believe in treating everyone with respect, sensitivity, and compassion.Supporting you in identifying your strengths as well as areas you would like to grow is important. Taking the first step to reach out for support can take courage and I am proud of you for getting started!
(806) 591-4884 View (806) 591-4884
Photo of Lindsey Witz, Licensed Professional Counselor in Muleshoe, TX
Lindsey Witz
Licensed Professional Counselor, MA, LPC
Verified Verified
Amarillo, TX 79119  (Online Only)
Are you living with a constant feeling of being unfulfilled? Questioning what's wrong and what to do about it? Are you feeling stuck with no clear path forward? Perhaps you've been experiencing a desire for something that you struggle to identify. With a restless mind and sleepless nights you can't seem to find much joy in any given day. Maybe, you're attempting to fill your life with anything to break through the emptiness of life. The start of the journey towards healing, for some, can leave you feeling utterly overwhelmed and uncertain how to start. For others, you're needing someone to join you on a journey that's already begun.
Are you living with a constant feeling of being unfulfilled? Questioning what's wrong and what to do about it? Are you feeling stuck with no clear path forward? Perhaps you've been experiencing a desire for something that you struggle to identify. With a restless mind and sleepless nights you can't seem to find much joy in any given day. Maybe, you're attempting to fill your life with anything to break through the emptiness of life. The start of the journey towards healing, for some, can leave you feeling utterly overwhelmed and uncertain how to start. For others, you're needing someone to join you on a journey that's already begun.
(512) 559-1018 View (512) 559-1018
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.