Therapists in Medina, TX

I get what it feels like to feel stuck...seemingly unable to move forward or backward. At my group practice, Unstuck, we are professional therapists and counselors who seek to provide genuine, confidential, safe, and healing space for anyone who feels stuck in life. We focus on individuals and couples working through relationship struggles, symptoms of depression or anxiety, navigating life transitions, coming out trauma, dealing with family dynamics, spiritual questioning, or anything that makes them feel stuck or trapped in their current circumstances.

Life is hard and suffering is normal. It’s an inevitable part of being human. Most of us, often from a young age, develop different patterns or defenses to manage our suffering in order to keep our heads above water. This can look like many different things: numbing our emotions, self-criticism, addiction, anxiety, self-sabotage - the list goes on. We do these things not because anything is inherently wrong with us, but because for a long time, these patterns help us survive. Clients often come to me when they reconcile the fact that these patterns are no longer working - and instead, they’re making them miserable.

As a Queer Hispanic Female, I have a passion as a therapist to support fellow LGBTQIA+ clients with things unique to our experience and lives such as coming out, working through relationships with straight friends and family, developing meaningful, healthy sexual connections with our partners, and general healing with compassion. This is what I love most about this work! I have experience working with adults and couples encompassing a wide variety of topics.

Life can be difficult sometimes for teens, adults, and parents. Childhood trauma, breaking generational cycles, or sudden life events can make us feel alone and unable to face our fears. This emotional pain can bring symptoms of depression and anxiety, cause a change in behavior and sleep or cause family conflict. You may ask yourself why did this happen to me? Or will I ever feel like myself? It all can feel overwhelming! As your therapist, I will walk with you as you process these changes to heal, grow, and empower yourself.

Hi! I’m glad you are here! My name is Rebecca, and I am a Marriage and Family Therapist. I enjoy helping children, teens, couples, and families navigate the stresses of life. The teen years can be a time of uncertainty for both teens and their parents. Family dynamics shift as teens seek more autonomy. My goal is to support parents and teens by using a systemic approach that considers their past experiences as well as providing strategies for better communication leading to a more positive relationship.

Not sure how to navigate a major life transition? Feeling burnt out from work either due to workaholism/overachieving, or misalignment and lack of purpose? Or maybe you’re ready to transcend chronic anxiety & depression, family-related trauma/wounds & toxic relationship patterns. I’m here to create a safe space to explore subconscious narratives that we often struggle to look at that are keeping us trapped in patterns we no longer want for our lives. We'll find a way through together so that you can heal your past, find a sense of joy and purpose with your present, and optimism for you future.

I am a clinical psychologist with experience over twenty plus years providing family, couples, and individual counseling, play therapy, psychological assessment, and bilingual (English/Spanish) services to a client base spanning from young children to adolescents and adults. My extensive experience as a clinician and diagnostician includes working with ADHD, trauma, PTSD, anxiety based problems, depression, relational concerns, sports related concerns, and anger management, contributing to my approach to counseling grounded in the premise that the therapeutic relationship is essential in gaining meaning and resolving the conflicts that arise within our human experience.

Our passion lies in storytelling – narratives of those who embrace life one day at a time. With experience in numerous clinical settings, working with individuals of all ages, we pride myself on providing a warm and therapeutic environment for my clients. During tumultuous times, when stressors mount, allow us to offer a listening ear and a supportive hands. Our ultimate goal is to empower clients to discover their inner superhero and realize their distinctive aspirations.

Sometimes we face challenges that are difficult to overcome. You might feel overwhelmed and alone. Friends and family can offer their support and encouragement, but even with their best intentions, their help might not be enough. In Austin Bilingual Therapy we work with people who are feeling stressed, overwhelmed, sad, depressed or experiencing difficult transitions in their lives.

By taking time to read this profile, you are putting energy into creating positive change in your life and in your family's life. Welcome to a wonderful opportunity to change your life for the better! However you choose to make your changes, I wish you well on this transformative journey. Creating lasting, positive change is challenging. Yet what challenge is more worthwhile? Self discovery can be empowering, rewarding and enriching for you as well as for the people most important to you. Discover your deep resilience... Learn to trust your inner wisdom... Increase intimacy and communicate more deeply...

As a psychologist licensed in both NY and TX, my aim is to help people understand and overcome challenges that are restricting their well being, relationships, and effectiveness at work. For adults, I specialize in these issues: high-achievers, stress management, relationship issues, life transitions, parenting, marital or family conflicts, anxiety and depression (e.g., social anxiety, covid-19 related). It is truly rewarding to watch my clients become more self-regulated, more satisfied in their relationships, and more equipped to handle life’s stressors through learned coping skills.

Kiddos, teens, and young adults are my jam. I understand family conflict, struggles with social interactions, anxiety, depression, and all the things that these age groups have to face, especially in a world that doesn't seem to be kind and understanding of their obstacles and needs, almost dismissing their experiences as undeserving of being taken seriously. These youth are seeking to find their place in the world and feel confident and worthy of moving through life with the love and respect they deserve. They're eager to learn more about themselves and make sense of the world around them and becoming self empowered in the process.

Asking for help is a sign of strength. People mistake the feeling of vulnerability for weakness, allowing this feeling to surface means we are facing something painful. This takes courage. Learning to experience feelings without judging them is a foundational part of the healing process. Acceptance is a sign of bravery and leads to developing what is called emotional intelligence. When you engage in the development of your emotional intelligence you are increasing self-awareness and personal freedom by creating choice where there was none before.

I am living proof that challenging trials, such as life experiences and surviving cancer, can in fact triumphantly shape us into stronger, successful individuals. I have a tremendous passion for life and assisting others to reach their greatest potential. As a therapist, I employ various therapeutic approaches such as Cognitive Behavioral Therapy, Solution-Focused Therapy, and Motivational Interviewing, in order to focus on patterns of behavior and ways in which we define ourselves within the context of our relationships with others. I would love to support you with your personal growth goals.

As a therapist, I specialize in working with young adults and couples who are navigating sexual health, life transitions, anxiety, family dynamics, and relationships. I take a Solution-Focused Brief Therapy and Existential approach that also weaves in a focus on client strengths and narratives. I tend to have a more direct approach with my clients, while also adding in humor and a space that allows for support and strength. I am an avid ally of the LGTBQIA+ community and am able to create an environment that empowers and upholds clients as who they are.

Are you worried about your child's mental health or overall well-being? Has your child recently gone through something difficult and you feel they may need some extra support? I would love to help you navigate these challenges. I am a Licensed Professional Counselor Supervisor who specializes in working with children, teens, and families. I believe that healthy connections and safe relationships can create healing opportunities. I would be honored to help your family understand anxiety, face relationship difficulties, or navigate uncertain and challenging situations.

My name is Mandi and I view our work together as a partnership where we are both equals collaborating to work towards the change you are seeking in your life. Whether we work together in one one-on-one therapy sessions or I support you by sharing other mental health resources through Zessio, you are welcome here. I arrive at our sessions as a curious learner of your inner world. I honor the vulnerability involved in this process and hold this space with you with care. I am socially and culturally conscious, body-affirming, LGBTQ+ allied, and sex-positive. “Y’all” means all, y'all.

Occasionally we need someone to help guide us back to ourselves and to ground in that inner knowledge. Whether it is mid-life transitions, loss, trauma, our past history, relationships, or simply the chaotic pace of our modern life that has caused us to lose touch, finding our way back helps us to find what we are seeking. Decisions and life transitions then feel a little less burdensome, our relationships less fraught with conflict, our lives a little more joyful. I think Jon Kabat-Zinn found the most eloquent way of saying it...

Anxiety is making life feel impossible right now! You spend your nights awake thinking of every worst-case scenario or "what if" thought. Your to-do list keeps growing and you keep avoiding it when that anxious feeling shows up. As a professional woman, you envisioned a life of purpose, but anxiety has become a roadblock. It doesn’t have to be this way! It's time to rewrite your narrative. Regain control, navigate daily stress, and rediscover the life you want. I know what its like to live with anxiety and I want to help you learn to not let it hold you back any longer. Let's work together to change this NOW!