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Online Therapists

Photo of Erin Nicole Ingram, Clinical Social Work/Therapist in Mason County, TX
Erin Nicole Ingram
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Ingram, TX 78025
Together we can work on self-esteem, self sabotaging thoughts, insecurities, anger, family conflict, life transitions, anxiety and depression.
Life can be hard. Whether it is transitioning from one phase of life to another or financial and work stressors there is always something that we have to learn to cope with and it can be very easy to start feeling overwhelmed and stuck. I believe every experience in life has a purpose. Nothing happens by chance. Failure, conflict or ending a relationship isn't meant to break us but to provide valuable lessons for us to learn, grow, gain insight, become stronger and live happier. I can support and guide you in your search for inner strength needed to regain your sense of control, purpose and joy.
Together we can work on self-esteem, self sabotaging thoughts, insecurities, anger, family conflict, life transitions, anxiety and depression.
Life can be hard. Whether it is transitioning from one phase of life to another or financial and work stressors there is always something that we have to learn to cope with and it can be very easy to start feeling overwhelmed and stuck. I believe every experience in life has a purpose. Nothing happens by chance. Failure, conflict or ending a relationship isn't meant to break us but to provide valuable lessons for us to learn, grow, gain insight, become stronger and live happier. I can support and guide you in your search for inner strength needed to regain your sense of control, purpose and joy.
(214) 753-8311 View (214) 753-8311
Photo of Terapia Latina PLLC, Marriage & Family Therapist in Mason County, TX
Terapia Latina PLLC
Marriage & Family Therapist
Verified Verified
1 Endorsed
Austin, TX 78701
Welcome to Terapia Latina, where cultural understanding meets compassionate therapy. Our practice is founded on the belief that everyone deserves high-quality mental health care that respects and addresses their unique cultural backgrounds and experiences. Our team consists of a licensed marriage & family therapist and a licensed professional counselor associate, both native Spanish speakers and deeply committed to serving the needs of the Latin community. We understand the importance of cultural sensitivity in therapy and specialize in various issues that may impact mental health and well-being.
Welcome to Terapia Latina, where cultural understanding meets compassionate therapy. Our practice is founded on the belief that everyone deserves high-quality mental health care that respects and addresses their unique cultural backgrounds and experiences. Our team consists of a licensed marriage & family therapist and a licensed professional counselor associate, both native Spanish speakers and deeply committed to serving the needs of the Latin community. We understand the importance of cultural sensitivity in therapy and specialize in various issues that may impact mental health and well-being.
(737) 345-2651 View (737) 345-2651
Photo of Audriana Sarmiento, Clinical Social Work/Therapist in Mason County, TX
Audriana Sarmiento
Clinical Social Work/Therapist, LCSW
Verified Verified
Round Rock, TX 78681
With a focus on the LGBTQ+ community, mood disorders and trauma, I have experience as a therapist in dual-diagnosis outpatient programs and inpatient hospitalization, offering individual, group, and family counseling to adults, children, and teens.
My ideal client is someone who is a teen or adult and is struggling with a mood disorder, identity discovery, and relationship issues. Their needs lie in guidance on psychoeducation, building boundaries within themselves and with others, processing any trauma-related problems, and navigating relationships. Their goals would be to manage their mood disorder to where it is not interfering with life, confidence in themselves when setting boundaries and knowing who they are, and becoming more comfortable with discussing difficult thoughts and emotions.
With a focus on the LGBTQ+ community, mood disorders and trauma, I have experience as a therapist in dual-diagnosis outpatient programs and inpatient hospitalization, offering individual, group, and family counseling to adults, children, and teens.
My ideal client is someone who is a teen or adult and is struggling with a mood disorder, identity discovery, and relationship issues. Their needs lie in guidance on psychoeducation, building boundaries within themselves and with others, processing any trauma-related problems, and navigating relationships. Their goals would be to manage their mood disorder to where it is not interfering with life, confidence in themselves when setting boundaries and knowing who they are, and becoming more comfortable with discussing difficult thoughts and emotions.
(737) 352-4037 View (737) 352-4037
Photo of Lauren Tepfer, Counselor in Mason County, TX
Lauren Tepfer
Counselor, LMHC
Verified Verified
1 Endorsed
Austin, TX 78701  (Online Only)
I provide individual, family, and group therapy.
I am passionate about breaking the stigma of vulnerability and reframing it as a sign of strength. Therefore, I invite my clients to take a step closer to becoming more comfortable with vulnerability. I understand that, while the past has shaped all of us and helps to explain who each person is today, I believes that each person still has the power to choose how their past experiences can help them thrive in the present and the future, and I am committed to helping my clients do just that. I also help clients build a more secure relationship with themself in order to connect with others in a more purposeful manner.
I provide individual, family, and group therapy.
I am passionate about breaking the stigma of vulnerability and reframing it as a sign of strength. Therefore, I invite my clients to take a step closer to becoming more comfortable with vulnerability. I understand that, while the past has shaped all of us and helps to explain who each person is today, I believes that each person still has the power to choose how their past experiences can help them thrive in the present and the future, and I am committed to helping my clients do just that. I also help clients build a more secure relationship with themself in order to connect with others in a more purposeful manner.
(646) 450-3064 View (646) 450-3064
Photo of Allison Marie Stewart, Psychologist in Mason County, TX
Allison Marie Stewart
Psychologist, PsyD
Verified Verified
New Braunfels, TX 78130
I have over 25 years experience in treating mental health needs. I work with clients of all ages. I specialize in depression, anxiety, and trauma but work with a variety of other issues as well. I utilize an integrative approach tailored to each client including utilizing play therapy with children. I have experience in individual, family, and group therapy.
I have over 25 years experience in treating mental health needs. I work with clients of all ages. I specialize in depression, anxiety, and trauma but work with a variety of other issues as well. I utilize an integrative approach tailored to each client including utilizing play therapy with children. I have experience in individual, family, and group therapy.
(830) 433-5536 View (830) 433-5536
Photo of Shawn Lee Reagan, Licensed Professional Counselor in Mason County, TX
Shawn Lee Reagan
Licensed Professional Counselor, MS, LPC
Verified Verified
Pipe Creek, TX 78063
I specialize in helping people navigate both family and spouse relationship dynamics focusing mainly on communication strategies, boundaries and intimacy.
Asking for help is a sign of strength. People mistake the feeling of vulnerability for weakness, allowing this feeling to surface means we are facing something painful. This takes courage. Learning to experience feelings without judging them is a foundational part of the healing process. Acceptance is a sign of bravery and leads to developing what is called emotional intelligence. When you engage in the development of your emotional intelligence you are increasing self-awareness and personal freedom by creating choice where there was none before.
I specialize in helping people navigate both family and spouse relationship dynamics focusing mainly on communication strategies, boundaries and intimacy.
Asking for help is a sign of strength. People mistake the feeling of vulnerability for weakness, allowing this feeling to surface means we are facing something painful. This takes courage. Learning to experience feelings without judging them is a foundational part of the healing process. Acceptance is a sign of bravery and leads to developing what is called emotional intelligence. When you engage in the development of your emotional intelligence you are increasing self-awareness and personal freedom by creating choice where there was none before.
(830) 541-7360 View (830) 541-7360
Photo of Jennifer J Liotino, Licensed Clinical Mental Health Counselor in Mason County, TX
Jennifer J Liotino
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
1 Endorsed
Austin, TX 78705  (Online Only)
As a therapist, I enjoy working with a variety of clients. With over 21 years of experience, my expertise to a more eclectic approach, including CBT, attachment based therapy, trauma focused therapy, and emotionally focused therapy. I enjoy working with trauma, anxiety, mood disorders, life transition, attachment, self-esteem, family issues, Adult Children of Alcoholics, grief/loss, and autism.
As a therapist, I enjoy working with a variety of clients. With over 21 years of experience, my expertise to a more eclectic approach, including CBT, attachment based therapy, trauma focused therapy, and emotionally focused therapy. I enjoy working with trauma, anxiety, mood disorders, life transition, attachment, self-esteem, family issues, Adult Children of Alcoholics, grief/loss, and autism.
(828) 888-0376 View (828) 888-0376
Photo of Zachary Mortus, Licensed Professional Counselor Associate in Mason County, TX
Zachary Mortus
Licensed Professional Counselor Associate
Verified Verified
1 Endorsed
San Antonio, TX 78232
Have you felt overwhelmed by your child's anxiety, ADHD, behavioral issues or big feelings? Do you feel like you have tried everything and can't find the solution? You don't have to continue to feel exhausted, frustrated, and discouraged. I specialize in working with children and families to identify the best way to solve problems and learn new coping skills. My training in play therapy and problem teen behaviors will help you have a family that is connected, peaceful, and thriving again. Together we will work to help your child gain new skills, express emotions, and connect again. You are not alone and I will help you get there!
Have you felt overwhelmed by your child's anxiety, ADHD, behavioral issues or big feelings? Do you feel like you have tried everything and can't find the solution? You don't have to continue to feel exhausted, frustrated, and discouraged. I specialize in working with children and families to identify the best way to solve problems and learn new coping skills. My training in play therapy and problem teen behaviors will help you have a family that is connected, peaceful, and thriving again. Together we will work to help your child gain new skills, express emotions, and connect again. You are not alone and I will help you get there!
(830) 581-0819 View (830) 581-0819
Photo of Nancy Recalde, Licensed Professional Counselor in Mason County, TX
Nancy Recalde
Licensed Professional Counselor, LPC-S
Verified Verified
San Antonio, TX 78249
I offer individual, couples and family sessions from a behavioral and relational approach.
I believe that we are created with potential for balance and harmony, however, life is not always easy, we may struggle at times to reach this balance. When we get "stuck" or face difficult challenges, we must first identify which areas of life need adjusting or strengthening, and then, we set out to make the necessary changes. Whether it is physical, emotional, spiritual or mental unbalance, we can positively impact our lives by starting to work in one area, and, since they are all connected, the rest will follow. The mind-body connection is undeniable, research and science favor an integrated approach to behavioral health.
I offer individual, couples and family sessions from a behavioral and relational approach.
I believe that we are created with potential for balance and harmony, however, life is not always easy, we may struggle at times to reach this balance. When we get "stuck" or face difficult challenges, we must first identify which areas of life need adjusting or strengthening, and then, we set out to make the necessary changes. Whether it is physical, emotional, spiritual or mental unbalance, we can positively impact our lives by starting to work in one area, and, since they are all connected, the rest will follow. The mind-body connection is undeniable, research and science favor an integrated approach to behavioral health.
(833) 721-1255 View (833) 721-1255
Photo of Brittany (Neece) Whallen, Marriage & Family Therapist in Mason County, TX
Brittany (Neece) Whallen
Marriage & Family Therapist, MA, LPC-S, LMFT-S
Verified Verified
9 Endorsed
Austin, TX 78759
Many of our clients come to us for issues including: Relationship struggles; Grief and Loss (including the death or loss of a loved one, loss of a job, and divorce); Anxiety; Depression; Traumatic experiences; EMDR; Life transitional issues; Difficulty within the family system; and Chronic Pain (Specifically pelvic pain).
We all go through complicated situations, some of which we don’t feel adequately prepared to handle. Most of us were never taught how to navigate these difficult struggles in healthy, constructive ways. That's why we are here. My clinical team works with a diverse variety of clientele to provide affordable counseling services to individuals, couples, and families. We want to work with you to help you overcome obstacles that you are facing, improve on aspects in your current life situation, and provide a sense of strength and hope during times that you may feel lost. Please call us for a free phone consultation.
Many of our clients come to us for issues including: Relationship struggles; Grief and Loss (including the death or loss of a loved one, loss of a job, and divorce); Anxiety; Depression; Traumatic experiences; EMDR; Life transitional issues; Difficulty within the family system; and Chronic Pain (Specifically pelvic pain).
We all go through complicated situations, some of which we don’t feel adequately prepared to handle. Most of us were never taught how to navigate these difficult struggles in healthy, constructive ways. That's why we are here. My clinical team works with a diverse variety of clientele to provide affordable counseling services to individuals, couples, and families. We want to work with you to help you overcome obstacles that you are facing, improve on aspects in your current life situation, and provide a sense of strength and hope during times that you may feel lost. Please call us for a free phone consultation.
(512) 814-6027 View (512) 814-6027
Photo of Caroline Smith, Licensed Professional Counselor Associate in Mason County, TX
Caroline Smith
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
1 Endorsed
Austin, TX 78756
I have experience working with anxiety and general stress management, depression, family of origin/identity work, grief and loss (including non-death loss), life transitions, shame and self-doubt, substance use, and trauma processing and recovery.
My approach to therapy is person-centered and humanistic, focused on the unique human experience of each individual. I deeply value authenticity and prioritize cultivating genuine relationships with my clients. I work with adults who want to live more freely and fully, whether you are experiencing a diagnosable mental health condition such as anxiety, depression, or PTSD, or are simply ready to incite positive change or become unstuck from hard-wired, unconscious patterns in your life.
I have experience working with anxiety and general stress management, depression, family of origin/identity work, grief and loss (including non-death loss), life transitions, shame and self-doubt, substance use, and trauma processing and recovery.
My approach to therapy is person-centered and humanistic, focused on the unique human experience of each individual. I deeply value authenticity and prioritize cultivating genuine relationships with my clients. I work with adults who want to live more freely and fully, whether you are experiencing a diagnosable mental health condition such as anxiety, depression, or PTSD, or are simply ready to incite positive change or become unstuck from hard-wired, unconscious patterns in your life.
(512) 882-1362 View (512) 882-1362
Photo of Peace of Mind Wellness & Family Counseling, Inc., Marriage & Family Therapist in Mason County, TX
Peace of Mind Wellness & Family Counseling, Inc.
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Burnet, TX 78611
At Peace of Mind Wellness & Family Counseling, authenticity, compassion, and sincerity are at the forefront of each session.
Our passion lies in storytelling – narratives of those who embrace life one day at a time. With experience in numerous clinical settings, working with individuals of all ages, we pride myself on providing a warm and therapeutic environment for my clients. During tumultuous times, when stressors mount, allow us to offer a listening ear and a supportive hands. Our ultimate goal is to empower clients to discover their inner superhero and realize their distinctive aspirations.
At Peace of Mind Wellness & Family Counseling, authenticity, compassion, and sincerity are at the forefront of each session.
Our passion lies in storytelling – narratives of those who embrace life one day at a time. With experience in numerous clinical settings, working with individuals of all ages, we pride myself on providing a warm and therapeutic environment for my clients. During tumultuous times, when stressors mount, allow us to offer a listening ear and a supportive hands. Our ultimate goal is to empower clients to discover their inner superhero and realize their distinctive aspirations.
(714) 503-0813 View (714) 503-0813
Photo of Counseling Forward PLLC, Licensed Professional Counselor Associate in Mason County, TX
Counseling Forward PLLC
Licensed Professional Counselor Associate , LPC-A, MA, EMDR
Verified Verified
1 Endorsed
Round Rock, TX 78665  (Online Only)
Moerani is a Licensed Professional Counselor Associate in Texas. She started her clinical work at a domestic violence and sexual assault shelter and maintains a passion for therapy that centers trauma recovery. She is experienced working with clientele of different ages, backgrounds, and identities including LGBTQ+. Moerani enjoys working with those seeking to heal from trauma, shame, anxiety, depressive symptoms, and complicated family situations/backgrounds.
Moerani is a Licensed Professional Counselor Associate in Texas. She started her clinical work at a domestic violence and sexual assault shelter and maintains a passion for therapy that centers trauma recovery. She is experienced working with clientele of different ages, backgrounds, and identities including LGBTQ+. Moerani enjoys working with those seeking to heal from trauma, shame, anxiety, depressive symptoms, and complicated family situations/backgrounds.
(737) 299-0635 View (737) 299-0635
Photo of Hannah Milne, Clinical Social Work/Therapist in Mason County, TX
Hannah Milne
Clinical Social Work/Therapist, LMSW, LCDC
Verified Verified
Austin, TX 78705
I believe in the importance of family involvement in treatment for long term sustainable change to take place with adolescents.
Hi there! My name is Hannah and I am LMSW and an LCDC. I am committed to creating a strong therapeutic alliance with my clients to help empower them to achieve their goals. I believe that everyone is doing the best they can, and that through work in therapy we have the capacity to learn how to have our needs met in healthier and more effective ways. We all have learned maladaptive coping skills, and we are capable of learning new ways to cope and interact with the world.
I believe in the importance of family involvement in treatment for long term sustainable change to take place with adolescents.
Hi there! My name is Hannah and I am LMSW and an LCDC. I am committed to creating a strong therapeutic alliance with my clients to help empower them to achieve their goals. I believe that everyone is doing the best they can, and that through work in therapy we have the capacity to learn how to have our needs met in healthier and more effective ways. We all have learned maladaptive coping skills, and we are capable of learning new ways to cope and interact with the world.
(512) 488-5676 View (512) 488-5676
Photo of Jamie Mershon, Licensed Professional Counselor in Mason County, TX
Jamie Mershon
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Castle Hills, TX 78213
Are you In search of a caring professional who is equipped and experienced? Whether you're an adult, family, teen or child---the time for change is now. My 15 years of experience with working in the schools has given me an invaluable insight as to how our younger years, shape and mold us in our later years. Regardless of where you are struggling; past, present and/or future, there is hope. By getting to the root of the problem, we aren’t just treating the symptoms but instead, you will be finding freedom from issues/feelings/situations that seem to be surfacing or returning.
Are you In search of a caring professional who is equipped and experienced? Whether you're an adult, family, teen or child---the time for change is now. My 15 years of experience with working in the schools has given me an invaluable insight as to how our younger years, shape and mold us in our later years. Regardless of where you are struggling; past, present and/or future, there is hope. By getting to the root of the problem, we aren’t just treating the symptoms but instead, you will be finding freedom from issues/feelings/situations that seem to be surfacing or returning.
(210) 801-9076 View (210) 801-9076
Photo of Katherine Krenn Counseling LLC, Licensed Professional Counselor in Mason County, TX
Katherine Krenn Counseling LLC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Austin, TX 78745  (Online Only)
I am a licensed professional counselor, providing therapeutic services to individuals across Texas & Colorado. My therapeutic style can be best described as exploratory, affirming, warm, and creative - always with you at the center. I am passionate about supporting adolescents and young adults with significant life transitions, complicated family dynamics, neurodiversity, and trauma. I also love working with teachers, healthcare workers, recent college grads, and transplants who are adjusting to a new town or city.
I am a licensed professional counselor, providing therapeutic services to individuals across Texas & Colorado. My therapeutic style can be best described as exploratory, affirming, warm, and creative - always with you at the center. I am passionate about supporting adolescents and young adults with significant life transitions, complicated family dynamics, neurodiversity, and trauma. I also love working with teachers, healthcare workers, recent college grads, and transplants who are adjusting to a new town or city.
(512) 729-3352 View (512) 729-3352
Photo of Viola A Smith, Licensed Professional Counselor in Mason County, TX
Viola A Smith
Licensed Professional Counselor, M Ed, LPC, LCDC
Verified Verified
San Antonio, TX 78240  (Online Only)
I enjoy working with and supporting adolescents and adults experiencing family conflict, grief, anxiety, depression, and other challenges.
I am living proof that challenging trials, such as life experiences and surviving cancer, can in fact triumphantly shape us into stronger, successful individuals. I have a tremendous passion for life and assisting others to reach their greatest potential. As a therapist, I employ various therapeutic approaches such as Cognitive Behavioral Therapy, Solution-Focused Therapy, and Motivational Interviewing, in order to focus on patterns of behavior and ways in which we define ourselves within the context of our relationships with others. I would love to support you with your personal growth goals.
I enjoy working with and supporting adolescents and adults experiencing family conflict, grief, anxiety, depression, and other challenges.
I am living proof that challenging trials, such as life experiences and surviving cancer, can in fact triumphantly shape us into stronger, successful individuals. I have a tremendous passion for life and assisting others to reach their greatest potential. As a therapist, I employ various therapeutic approaches such as Cognitive Behavioral Therapy, Solution-Focused Therapy, and Motivational Interviewing, in order to focus on patterns of behavior and ways in which we define ourselves within the context of our relationships with others. I would love to support you with your personal growth goals.
(726) 227-4560 View (726) 227-4560
Photo of Jan Anderson, Licensed Professional Counselor in Mason County, TX
Jan Anderson
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Cedar Park, TX 78613
My strengths include: Couples and family work, Individual issues, parenting, life change issues, religious and spiritual impacts on life choices, sexual orientation issues, depression and anxiety, adolescents/ including motivation and academic success, domestic violence, post traumatic stress, anger issues.
People sometimes struggle with the idea of going to see a counselor. Often it's difficult to know where to begin. Sometimes finding the right counselor can mean finding new hope, new choices--a new life. My task is to create a protected space so that you'll feel comfortable and safe. I listen carefully, objectively, with kindness and humor and without judgment. I respond with training, intuition, insight, honesty, and engage a variety of techniques to meet your presenting issue. I consider it a privilege that clients are willing to share their lives with me and I honor that trust.
My strengths include: Couples and family work, Individual issues, parenting, life change issues, religious and spiritual impacts on life choices, sexual orientation issues, depression and anxiety, adolescents/ including motivation and academic success, domestic violence, post traumatic stress, anger issues.
People sometimes struggle with the idea of going to see a counselor. Often it's difficult to know where to begin. Sometimes finding the right counselor can mean finding new hope, new choices--a new life. My task is to create a protected space so that you'll feel comfortable and safe. I listen carefully, objectively, with kindness and humor and without judgment. I respond with training, intuition, insight, honesty, and engage a variety of techniques to meet your presenting issue. I consider it a privilege that clients are willing to share their lives with me and I honor that trust.
(361) 444-1906 View (361) 444-1906
Photo of Heather Jackson, Marriage & Family Therapist in Mason County, TX
Heather Jackson
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
If you are looking for a listener because you need to talk to about: conflict in your marriage, unbearable family relationships, step parenting challenges, frustration with ADHD - yours or someone else's, scary new life transitions, healing from a traumatic event or relationship, or a constant nagging sadness or anxiousness that just won't go away, then we should talk!
If you are looking for a listener because you need to talk to about: conflict in your marriage, unbearable family relationships, step parenting challenges, frustration with ADHD - yours or someone else's, scary new life transitions, healing from a traumatic event or relationship, or a constant nagging sadness or anxiousness that just won't go away, then we should talk!
(512) 559-1229 View (512) 559-1229
Photo of Aaron Maleare, Marriage & Family Therapist in Mason County, TX
Aaron Maleare
Marriage & Family Therapist, PhD, LMFT-S
Verified Verified
Cedar Park, TX 78613
Are you dealing with a difficult relationship with family, friends, or romantic partner? Feeling like you are stuck and don't know how to proceed? Whatever the case, my goal is to lead you to a place of health.
Are you having trouble connecting to your kids? Wondering who that teenager is that used to be your little toddler? Does your partner seem distant? Do you fight more than you used to and are thinking about throwing in the towel? Therapy can help you to answer these and other questions; from reconnecting with your children, discovering the person your toddler has grown into, rekindling the spark of joy in your romantic relationship, to making a fresh start together.
Are you dealing with a difficult relationship with family, friends, or romantic partner? Feeling like you are stuck and don't know how to proceed? Whatever the case, my goal is to lead you to a place of health.
Are you having trouble connecting to your kids? Wondering who that teenager is that used to be your little toddler? Does your partner seem distant? Do you fight more than you used to and are thinking about throwing in the towel? Therapy can help you to answer these and other questions; from reconnecting with your children, discovering the person your toddler has grown into, rekindling the spark of joy in your romantic relationship, to making a fresh start together.
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Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.