There are no results for therapists in Lucas

Check out therapists located nearby or offering teletherapy in Texas below.

More Therapists Nearby

Photo of Kenzie Boyle, Licensed Professional Counselor in Lucas, TX
Kenzie Boyle
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Allen, TX 75013
I have worked with a variety of issues including gender transition and coming out, depression/anxiety, parenting, trauma, self-harm, difficult family dynamics, low self-esteem, suicidal ideation, anger, defiance, and peer relationships, just to name a few.
Are you ready to heal from trauma or grief, set personal boundaries, gain coping skills and improve relationships? If you answered "yes," welcome! As your therapist, we will work together to set goals to achieve healing and mental wellness. This collaboration is one of importance as healing and self-betterment are difficult to achieve on your own. Remember- healing is not linear. As we uncover your authentic-self, you will come to find peace within yourself that no one can take away from you. My goal is to empower you to discover all you are meant to be.
I have worked with a variety of issues including gender transition and coming out, depression/anxiety, parenting, trauma, self-harm, difficult family dynamics, low self-esteem, suicidal ideation, anger, defiance, and peer relationships, just to name a few.
Are you ready to heal from trauma or grief, set personal boundaries, gain coping skills and improve relationships? If you answered "yes," welcome! As your therapist, we will work together to set goals to achieve healing and mental wellness. This collaboration is one of importance as healing and self-betterment are difficult to achieve on your own. Remember- healing is not linear. As we uncover your authentic-self, you will come to find peace within yourself that no one can take away from you. My goal is to empower you to discover all you are meant to be.
(469) 617-2215 View (469) 617-2215
Photo of Dr. Desiree L. Stephens, Licensed Professional Counselor in Lucas, TX
Dr. Desiree L. Stephens
Licensed Professional Counselor, PhD, LPC-S, NCC, TH LMHC
Verified Verified
12 Endorsed
Allen, TX 75002
Reach out for a free consultation and let me know how I can help you, your child or a family member on their desired journey.
Children often do not have the words to express what they are thinking or feeling. Traditional talk therapy alone is rarely successful in helping children process difficult life situations. I help children overcome anxiety, depression, and other challenges. I also assist parents in building strong, open relationships with their children. If your child is going through anxiety, sadness, behavior problems, social issues, or life changes (divorce, loss of a loved one, etc.) I am happy to walk along side them in their journey. In addition to working with children, I also see teens and adults.
Reach out for a free consultation and let me know how I can help you, your child or a family member on their desired journey.
Children often do not have the words to express what they are thinking or feeling. Traditional talk therapy alone is rarely successful in helping children process difficult life situations. I help children overcome anxiety, depression, and other challenges. I also assist parents in building strong, open relationships with their children. If your child is going through anxiety, sadness, behavior problems, social issues, or life changes (divorce, loss of a loved one, etc.) I am happy to walk along side them in their journey. In addition to working with children, I also see teens and adults.
(469) 904-1439 View (469) 904-1439
Photo of Jaclyn Harlow, Licensed Professional Counselor in Lucas, TX
Jaclyn Harlow
Licensed Professional Counselor, LPC
Verified Verified
Allen, TX 75002
Jaclyn is passionate about continued learning and relies on evidence based approaches such as Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and Somatic Psychotherapy.
Jaclyn is well versed in the treatment of anxiety and depressive disorders, stress, major life transitions, grief and loss, abuse, trauma, substance abuse recovery, relationship concerns, suicidal ideation, self-harm, LGBTQIA+ concerns and much more. Bringing experience from the non-profit world, as well as inpatient hospital settings, Jaclyn has supported individuals experiencing crisis and navigating immediate life-changing circumstances. Jaclyn also brings experience counseling diverse populations impacted directly and indirectly by sexual violence.
Jaclyn is passionate about continued learning and relies on evidence based approaches such as Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and Somatic Psychotherapy.
Jaclyn is well versed in the treatment of anxiety and depressive disorders, stress, major life transitions, grief and loss, abuse, trauma, substance abuse recovery, relationship concerns, suicidal ideation, self-harm, LGBTQIA+ concerns and much more. Bringing experience from the non-profit world, as well as inpatient hospital settings, Jaclyn has supported individuals experiencing crisis and navigating immediate life-changing circumstances. Jaclyn also brings experience counseling diverse populations impacted directly and indirectly by sexual violence.
(469) 702-9732 View (469) 702-9732
Photo of Counseling By Kate, Licensed Professional Counselor in Lucas, TX
Counseling By Kate
Licensed Professional Counselor, JD, MS, LPC, LMHC
Verified Verified
Allen, TX 75013
I offer a range of services including: Individual, Family and Couples Counseling, Parenting Coordination, Coparenting, Parent Coach, Mediation, Anger Management and Substance Abuse.
LIMITED AVAILABILITY & ONLY ACCEPTING NEW CASH PAY CLIENTS: Individual & Group Counseling, Coparenting, Parent Coach, Parenting Coordination & Collaborative Law. I am dedicating to providing clients with effective counseling methods to meet their personal needs and unleash their potential. Results and positive intervention are my goal in the therapeutic process. Although, my goal is to provide brief therapy, some clients may need more time to achieve the goals they set out for themselves. I will work with clients to achieve the trust, respect, honesty, and warmth that a counseling relationship demands.
I offer a range of services including: Individual, Family and Couples Counseling, Parenting Coordination, Coparenting, Parent Coach, Mediation, Anger Management and Substance Abuse.
LIMITED AVAILABILITY & ONLY ACCEPTING NEW CASH PAY CLIENTS: Individual & Group Counseling, Coparenting, Parent Coach, Parenting Coordination & Collaborative Law. I am dedicating to providing clients with effective counseling methods to meet their personal needs and unleash their potential. Results and positive intervention are my goal in the therapeutic process. Although, my goal is to provide brief therapy, some clients may need more time to achieve the goals they set out for themselves. I will work with clients to achieve the trust, respect, honesty, and warmth that a counseling relationship demands.
(360) 329-2940 View (360) 329-2940
Photo of Ellie Wade, Licensed Professional Counselor in Lucas, TX
Ellie Wade
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Allen, TX 75013  (Online Only)
My specialties include individual counseling for women across the lifespan, overcoming depression, suicidal ideation or self-harm, processing trauma or childhood wounds, managing anxiety and panic, working through romantic relationship concerns or family issues, and increasing self-efficacy, self- compassion, and control.
I believe that all people have an innate ability to heal and grow under the right conditions. I practice from a person-centered foundation while utilizing CBT interventions in session to enact self- acceptance and provide clients the tools needed for change. I strive to make conversations about mental health and self-care relatable, safe, fun, and empowering. I believe it is a privilege to gently and genuinely hold space for and guide clients through some of the most significant, or potentially difficult, experiences of their lives while collaboratively working towards self-growth and healing.
My specialties include individual counseling for women across the lifespan, overcoming depression, suicidal ideation or self-harm, processing trauma or childhood wounds, managing anxiety and panic, working through romantic relationship concerns or family issues, and increasing self-efficacy, self- compassion, and control.
I believe that all people have an innate ability to heal and grow under the right conditions. I practice from a person-centered foundation while utilizing CBT interventions in session to enact self- acceptance and provide clients the tools needed for change. I strive to make conversations about mental health and self-care relatable, safe, fun, and empowering. I believe it is a privilege to gently and genuinely hold space for and guide clients through some of the most significant, or potentially difficult, experiences of their lives while collaboratively working towards self-growth and healing.
(972) 309-9082 View (972) 309-9082
Photo of Sydnee Jordan, Licensed Professional Counselor Associate in Lucas, TX
Sydnee Jordan
Licensed Professional Counselor Associate, MA
Verified Verified
Allen, TX 75013
I am skilled in providing intensive therapy to adults, couples, and children across various mental health settings. My expertise includes trauma-focused therapy, couples therapy, and resolving family conflict, as well as managing depression, mood disorders, anxiety, sexual abuse and domestic violence survivors. I use an eclectic, client-centered approach and incorporate narrative cognitive behavioral therapy techniques. I hold a Master's degree in Clinical Mental Health Counseling from Northwestern Univ. Above all, I am a compassionate listener. Together, we can embark on a journey toward a brighter future and healing.
I am skilled in providing intensive therapy to adults, couples, and children across various mental health settings. My expertise includes trauma-focused therapy, couples therapy, and resolving family conflict, as well as managing depression, mood disorders, anxiety, sexual abuse and domestic violence survivors. I use an eclectic, client-centered approach and incorporate narrative cognitive behavioral therapy techniques. I hold a Master's degree in Clinical Mental Health Counseling from Northwestern Univ. Above all, I am a compassionate listener. Together, we can embark on a journey toward a brighter future and healing.
(469) 202-9958 View (469) 202-9958
Photo of Angela Farmer, Licensed Professional Counselor in Lucas, TX
Angela Farmer
Licensed Professional Counselor, LPC
Verified Verified
Allen, TX 75002
I am Angela Farmer, a licensed psychologist with five years of clinical experience. I enjoy working with adolescents and young adults going into adulthood or early into adulthood. My therapeutic goals focus on people who are facing Anger Management, Coping Skills, Codependency, Depression, and Anxiety. The modalities I enjoy using are Cognitive Behavioral (CBT), Solution Focused Brief (SFBT), Rational Emotive Behavior (REBT), Motivational Interviewing, and Reality Therapy. My life has not been the easiest, and I feel that helps me to help my clients where they are at that moment.
I am Angela Farmer, a licensed psychologist with five years of clinical experience. I enjoy working with adolescents and young adults going into adulthood or early into adulthood. My therapeutic goals focus on people who are facing Anger Management, Coping Skills, Codependency, Depression, and Anxiety. The modalities I enjoy using are Cognitive Behavioral (CBT), Solution Focused Brief (SFBT), Rational Emotive Behavior (REBT), Motivational Interviewing, and Reality Therapy. My life has not been the easiest, and I feel that helps me to help my clients where they are at that moment.
(254) 503-5249 View (254) 503-5249
Photo of Michelle Rachui, Licensed Professional Counselor in Lucas, TX
Michelle Rachui
Licensed Professional Counselor, MS, LPC-S, CCTP
Verified Verified
2 Endorsed
Allen, TX 75002
Waitlist for new clients
While relationships can offer you joy and fulfillment, they can also bring us stress and heartache. I am a counselor dedicated to providing compassionate support to clients seeking to improve their relationships and cope with life’s challenges. I work with individuals, couples, and families to address a wide range of concerns, such as communication difficulties, conflict resolution, intimacy, and trust building. I believe that healthy relationships are essential for our emotional well-being, and I am committed to empowering clients with the skills and tools to cultivate meaningful and fulfilling connections.
While relationships can offer you joy and fulfillment, they can also bring us stress and heartache. I am a counselor dedicated to providing compassionate support to clients seeking to improve their relationships and cope with life’s challenges. I work with individuals, couples, and families to address a wide range of concerns, such as communication difficulties, conflict resolution, intimacy, and trust building. I believe that healthy relationships are essential for our emotional well-being, and I am committed to empowering clients with the skills and tools to cultivate meaningful and fulfilling connections.
(469) 770-7447 View (469) 770-7447
Photo of Nicky Richardson, Licensed Professional Counselor in Lucas, TX
Nicky Richardson
Licensed Professional Counselor, MS, NCC, LPC, RPT™
Verified Verified
3 Endorsed
Allen, TX 75013
Waitlist for new clients
I believe every person has a unique way of looking at the world, and sometimes we all need a little help finding a common language to connect with others. We all strive for something, and my goal as a counselor is to help you figure out what is working for you and replace what no longer serves you. Although I can provide resources and a new perspective, I believe you are the expert on your own story. I tailor my treatment style to your individual needs and aim to populate your coping skills "toolbox" with the tools that work best for you as we work toward your goals.
I believe every person has a unique way of looking at the world, and sometimes we all need a little help finding a common language to connect with others. We all strive for something, and my goal as a counselor is to help you figure out what is working for you and replace what no longer serves you. Although I can provide resources and a new perspective, I believe you are the expert on your own story. I tailor my treatment style to your individual needs and aim to populate your coping skills "toolbox" with the tools that work best for you as we work toward your goals.
(469) 414-9538 View (469) 414-9538
Photo of Skybound Counseling, Licensed Professional Counselor in Lucas, TX
Skybound Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Allen, TX 75013
Life can be especially difficult for you as an LGBTQ person. Torturous anxiety, relationship problems, deep confusion, struggling self-worth, loneliness, and even hopelessness are all common experiences of LGBTQ+ people because the world often does not make it easy for you. I understand. I really do. But even further, with your willingness to work and the knowledge, experience, and expertise I've developed over the years, we will walk together towards the life you hope for. I have seen near countless LGBTQ+ people find the freedom, hope, self-love, and sense of safety they have longed for. I hope you will be next.
Life can be especially difficult for you as an LGBTQ person. Torturous anxiety, relationship problems, deep confusion, struggling self-worth, loneliness, and even hopelessness are all common experiences of LGBTQ+ people because the world often does not make it easy for you. I understand. I really do. But even further, with your willingness to work and the knowledge, experience, and expertise I've developed over the years, we will walk together towards the life you hope for. I have seen near countless LGBTQ+ people find the freedom, hope, self-love, and sense of safety they have longed for. I hope you will be next.
(972) 430-4395 View (972) 430-4395
Photo of Stephen Kleine, Licensed Professional Counselor Associate in Lucas, TX
Stephen Kleine
Licensed Professional Counselor Associate, LPC-A, LCDC, CCTP II, EMDR
Verified Verified
4 Endorsed
Allen, TX 75013
In life, we often find ourselves navigating and responding to challenges to the best of our abilities, utilizing the knowledge and tools we possess. There are moments when we require the support and guidance of a compassionate professional who can walk alongside us, attentively listen, and help us uncover new insights to address these challenges differently. As a dually licensed therapist, I am dedicated to providing this support. I seek to empower you to find joy and fulfillment in your life, even when it seems as though no solution is within reach.
In life, we often find ourselves navigating and responding to challenges to the best of our abilities, utilizing the knowledge and tools we possess. There are moments when we require the support and guidance of a compassionate professional who can walk alongside us, attentively listen, and help us uncover new insights to address these challenges differently. As a dually licensed therapist, I am dedicated to providing this support. I seek to empower you to find joy and fulfillment in your life, even when it seems as though no solution is within reach.
(469) 663-8885 View (469) 663-8885
Photo of Haley Harris, Licensed Professional Counselor in Lucas, TX
Haley Harris
Licensed Professional Counselor, LPC, MA
Verified Verified
Allen, TX 75002
Haley Harris is a dedicated therapist with a passion for facilitating emotional growth and healing. She offers a range of therapeutic interventions to help clients of all ages find their path towards well-being and self-discovery. Specializing in integrative and person-centered therapy, Haley is committed to providing a safe and affirming space for clients to explore their feelings, thoughts, and experiences. Haley’s background is in academia, psychology, and neuroscience, and she also spends time teaching college psychology courses. Whether you're a child, adolescent, or adult, Haley is here to support you on your journey.
Haley Harris is a dedicated therapist with a passion for facilitating emotional growth and healing. She offers a range of therapeutic interventions to help clients of all ages find their path towards well-being and self-discovery. Specializing in integrative and person-centered therapy, Haley is committed to providing a safe and affirming space for clients to explore their feelings, thoughts, and experiences. Haley’s background is in academia, psychology, and neuroscience, and she also spends time teaching college psychology courses. Whether you're a child, adolescent, or adult, Haley is here to support you on your journey.
(214) 972-2651 View (214) 972-2651
Photo of Roger R Giovino, Psychologist in Lucas, TX
Roger R Giovino
Psychologist, PsyD
Verified Verified
1 Endorsed
Allen, TX 75013
Does life seem really hard or at times does it leave you feeling stuck, lonely, confused, disconnected, and/or discouraged? If so, you are not alone. You have come to the right place. Together we will explore the patterns that might be getting in the way of living the life that you want and deserve. I am a licensed psychologist with a passion for empowering my clients to live better and healthier lives. To me therapy is a process of meeting an individual where they are at and helping them navigate the path to where they want to be. I strive to provide a safe, collaborative, non-judgmental, and warm environment for my clients
Does life seem really hard or at times does it leave you feeling stuck, lonely, confused, disconnected, and/or discouraged? If so, you are not alone. You have come to the right place. Together we will explore the patterns that might be getting in the way of living the life that you want and deserve. I am a licensed psychologist with a passion for empowering my clients to live better and healthier lives. To me therapy is a process of meeting an individual where they are at and helping them navigate the path to where they want to be. I strive to provide a safe, collaborative, non-judgmental, and warm environment for my clients
(401) 561-8295 View (401) 561-8295
Photo of Lysa Cage, Psychologist in Lucas, TX
Lysa Cage
Psychologist, PsyD
Verified Verified
2 Endorsed
Allen, TX 75002
I am passionate about working with adolescents and adults with issues related to interpersonal conflict, depression, anxiety, identifying and building coping skills, and a variety of other presenting concerns. I understand the importance of connecting multicultural and women's issues to therapeutic goals. I recognize that it can be challenging to ask for help with mental health needs. I offer a compassionate approach to treatment tailored to fit your lifestyle. Finding support to gain understanding while learning to cope with life challenges is critical to improving well-being.
I am passionate about working with adolescents and adults with issues related to interpersonal conflict, depression, anxiety, identifying and building coping skills, and a variety of other presenting concerns. I understand the importance of connecting multicultural and women's issues to therapeutic goals. I recognize that it can be challenging to ask for help with mental health needs. I offer a compassionate approach to treatment tailored to fit your lifestyle. Finding support to gain understanding while learning to cope with life challenges is critical to improving well-being.
(214) 753-8430 View (214) 753-8430
Photo of Jenna Robinson, LPC Associate in Lucas, TX
Jenna Robinson
LPC Associate
Verified Verified
Allen, TX 75002
Jenna Robinson is an active and empathetic listener, and skilled at treating complex counseling issues with children, adolescents, and adults. She holds a Master's degree in Mental Health Counseling from the University of Miami in Miami, FL, a Bachelor of Arts degree in Biology from the University of Arkansas in Fayetteville, AR, and offers extensive experience from a variety of outpatient and non-profit settings. Jenna is passionate about helping clients of all ages establish more meaningful and emotionally healthy lives.
Jenna Robinson is an active and empathetic listener, and skilled at treating complex counseling issues with children, adolescents, and adults. She holds a Master's degree in Mental Health Counseling from the University of Miami in Miami, FL, a Bachelor of Arts degree in Biology from the University of Arkansas in Fayetteville, AR, and offers extensive experience from a variety of outpatient and non-profit settings. Jenna is passionate about helping clients of all ages establish more meaningful and emotionally healthy lives.
(972) 426-9286 View (972) 426-9286
Photo of Jennifer Sandlin, Licensed Professional Counselor Associate in Lucas, TX
Jennifer Sandlin
Licensed Professional Counselor Associate, MS, LPC-A, NCC
Verified Verified
Allen, TX 75013
Jennifer Sandlin provides a safe non-judgmental space for all clients, including members of the LGBTQIA+ community and adults with ADHD, to explore the concerns that bring them to therapy. She works with clients to create a therapeutic alliance where they can feel comfortable processing trauma. She is passionate about removing barriers to mental health care and normalizing treatment instead of silence.
Jennifer Sandlin provides a safe non-judgmental space for all clients, including members of the LGBTQIA+ community and adults with ADHD, to explore the concerns that bring them to therapy. She works with clients to create a therapeutic alliance where they can feel comfortable processing trauma. She is passionate about removing barriers to mental health care and normalizing treatment instead of silence.
(972) 236-7500 View (972) 236-7500
Photo of Dorit Bunker, Clinical Social Work/Therapist in Lucas, TX
Dorit Bunker
Clinical Social Work/Therapist, LCSW
Verified Verified
Allen, TX 75013
Dorit is a Licensed Clinical Social Worker holding a master’s degree in Social Work from the University of Wisconsin- Madison. She has extensive training and over 20 years of experience working with individuals and families in inpatient and outpatient settings, such as behavioral health hospitals, long term care facilities, correctional centers, medical hospitals and private practice. Dorit is passionate about her work, and is currently accepting new clients (13 and up) seeking individual counseling.
Dorit is a Licensed Clinical Social Worker holding a master’s degree in Social Work from the University of Wisconsin- Madison. She has extensive training and over 20 years of experience working with individuals and families in inpatient and outpatient settings, such as behavioral health hospitals, long term care facilities, correctional centers, medical hospitals and private practice. Dorit is passionate about her work, and is currently accepting new clients (13 and up) seeking individual counseling.
(469) 829-7473 View (469) 829-7473
Photo of Sharp Wellness, Licensed Professional Counselor in Lucas, TX
Sharp Wellness
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Allen, TX 75013
We have multiple therapists accepting New Clients! Sharp Wellness works with high-functioning adults and adolescents ready to live their best lives. We see a wide variety of clients, but we specialize in Anxiety/ Stress Management, Depression/Sadness, Couples, Grief and Loss, Life Transitions, Millennials, Women's Issues, Parenting Stressors, and Self-Esteem.
We have multiple therapists accepting New Clients! Sharp Wellness works with high-functioning adults and adolescents ready to live their best lives. We see a wide variety of clients, but we specialize in Anxiety/ Stress Management, Depression/Sadness, Couples, Grief and Loss, Life Transitions, Millennials, Women's Issues, Parenting Stressors, and Self-Esteem.
(469) 599-2514 View (469) 599-2514
Photo of Javier Davila-Lopez, Licensed Professional Counselor in Lucas, TX
Javier Davila-Lopez
Licensed Professional Counselor, LPC
Verified Verified
Allen, TX 75013
Javier Davila-Lopez, LPC has counseled a wide variety of clinical populations in various settings, including academic, forensic, non-profit and private practice. Javiar recognizes that life is full of obstacles, which may translate into depression, anxiety, relationship issues, addiction, and trauma. All of these can feel like inadequacy, failure, loneliness, and pain. He believes that through an empathetic and collaborative relationship with his client, each can experience growth and healing. Javiar enjoys working with adolescents (13 and up), adult individuals and couples.
Javier Davila-Lopez, LPC has counseled a wide variety of clinical populations in various settings, including academic, forensic, non-profit and private practice. Javiar recognizes that life is full of obstacles, which may translate into depression, anxiety, relationship issues, addiction, and trauma. All of these can feel like inadequacy, failure, loneliness, and pain. He believes that through an empathetic and collaborative relationship with his client, each can experience growth and healing. Javiar enjoys working with adolescents (13 and up), adult individuals and couples.
(469) 240-5326 View (469) 240-5326
Photo of Tingting Li, Licensed Professional Counselor in Lucas, TX
Tingting Li
Licensed Professional Counselor
Verified Verified
1 Endorsed
Allen, TX 75013  (Online Only)
I enjoy working with clients struggling with history of trauma including sexual trauma, physical trauma or emotional trauma. My focus in therapy is to improve symptoms of depression, anxiety and PTSD. I grew up in China and I have lived in the United States for the past 10 years. I speak both Chinese and English and my multicultural background help me understand clients better thus, making progresses easier.
I enjoy working with clients struggling with history of trauma including sexual trauma, physical trauma or emotional trauma. My focus in therapy is to improve symptoms of depression, anxiety and PTSD. I grew up in China and I have lived in the United States for the past 10 years. I speak both Chinese and English and my multicultural background help me understand clients better thus, making progresses easier.
(832) 479-1091 View (832) 479-1091

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.