Photo of Wills Wellness Center, Licensed Professional Counselor in Leander, TX
Wills Wellness Center
Licensed Professional Counselor, LPC
Verified Verified
Leander, TX 78641
She can work through any type of parenting and family issues, couples and relationship issues and more.
With over thirty years of dedicated experience in the field of mental health, Susan stands as a beacon of hope and healing for those who are suffering. Her approach to therapy is grounded in real neurological and behavioral science. Client Testimonial "With some past counselors, I've often been put off by vaguely new age "feel good" sessions that never sought to address the actual underlying illness. Susan has helped me to identify why I reacted to something in a certain way, and how to catch myself from repeating those thinking traps. I feel great, my family has never been happier and my work life has soared to new heights."
She can work through any type of parenting and family issues, couples and relationship issues and more.
With over thirty years of dedicated experience in the field of mental health, Susan stands as a beacon of hope and healing for those who are suffering. Her approach to therapy is grounded in real neurological and behavioral science. Client Testimonial "With some past counselors, I've often been put off by vaguely new age "feel good" sessions that never sought to address the actual underlying illness. Susan has helped me to identify why I reacted to something in a certain way, and how to catch myself from repeating those thinking traps. I feel great, my family has never been happier and my work life has soared to new heights."
(512) 923-8634 View (512) 923-8634
Photo of Benjamin Keith Conforti, Psychologist in Leander, TX
Benjamin Keith Conforti
Psychologist, PsyD
Verified Verified
Leander, TX 78641
I am a licensed psychologist located in Cedar Park. In addition to forensic, spinal cord, bariatric, and law enforcement evaluations, I also provide psychotherapy to adults, couples, and children.
I am a licensed psychologist located in Cedar Park. In addition to forensic, spinal cord, bariatric, and law enforcement evaluations, I also provide psychotherapy to adults, couples, and children.
(512) 645-2197 View (512) 645-2197
Photo of Brandee Smith, Licensed Professional Counselor in Leander, TX
Brandee Smith
Licensed Professional Counselor, MS, LPC-S, LCDC
Verified Verified
Leander, TX 78641  (Online Only)
Trauma? Infidelity? Desire personal growth? Letting go of unhealthy or destructive ways of thinking - even when we know they aren't working - can be difficult and hurtful. With support, however, even the most challenging issues can be explored and addressed to help create a clearer path to the life/relationship you choose. Every person comes to therapy with a beautifully unique cultural background and personal history. I celebrate these individual differences. Ask about my specialized training for treating trauma! I am also a Board approved Licensed Professional Counselor Supervisor in Texas.
Trauma? Infidelity? Desire personal growth? Letting go of unhealthy or destructive ways of thinking - even when we know they aren't working - can be difficult and hurtful. With support, however, even the most challenging issues can be explored and addressed to help create a clearer path to the life/relationship you choose. Every person comes to therapy with a beautifully unique cultural background and personal history. I celebrate these individual differences. Ask about my specialized training for treating trauma! I am also a Board approved Licensed Professional Counselor Supervisor in Texas.
(512) 882-0402 View (512) 882-0402

More Therapists Nearby

Photo of Insight Counseling & Therapy Solutions, PLLC, Marriage & Family Therapist in Leander, TX
Insight Counseling & Therapy Solutions, PLLC
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Austin, TX 78750
I am a Licensed Marriage and Family Therapist in Texas and New Mexico, offering a personable approach to psychotherapy for Couples & Individuals. I have experience working with all types of mental health disorders in various settings (individual, group, couples, family). My focus is on personal wellness for the individual and the family system. My goal is to work on the issues at hand using the most up to date research proven methods. I am passionate about empowering clients to find their voice & gain insight in a supportive & non-judgmental environment.
I am a Licensed Marriage and Family Therapist in Texas and New Mexico, offering a personable approach to psychotherapy for Couples & Individuals. I have experience working with all types of mental health disorders in various settings (individual, group, couples, family). My focus is on personal wellness for the individual and the family system. My goal is to work on the issues at hand using the most up to date research proven methods. I am passionate about empowering clients to find their voice & gain insight in a supportive & non-judgmental environment.
(512) 271-4761 View (512) 271-4761
Photo of Love & Guidance Counseling Center, PLLC, Licensed Professional Counselor in Leander, TX
Love & Guidance Counseling Center, PLLC
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
Cedar Park, TX 78613
Welcome, you have taken the first step to a healthier, happier you! I can assist you or a loved one through the various challenges of life. Leslie Gonzalez is experienced working with all ages and utilizes various individualized techniques, such as: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Play-Therapy, Solution-Focused, Client-Centered, Motivational Interviewing, EMDR, and Trauma Focused Behavioral Therapy. Through these techniques and many more, Leslie Gonzalez will assist you or a loved one with the guidance and tools to live a meaningful, healthy life.
Welcome, you have taken the first step to a healthier, happier you! I can assist you or a loved one through the various challenges of life. Leslie Gonzalez is experienced working with all ages and utilizes various individualized techniques, such as: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Play-Therapy, Solution-Focused, Client-Centered, Motivational Interviewing, EMDR, and Trauma Focused Behavioral Therapy. Through these techniques and many more, Leslie Gonzalez will assist you or a loved one with the guidance and tools to live a meaningful, healthy life.
(956) 275-8017 View (956) 275-8017
Photo of Amy J Loe, Licensed Professional Counselor in Leander, TX
Amy J Loe
Licensed Professional Counselor, MA, LPC
Verified Verified
Cedar Park, TX 78613  (Online Only)
It's okay to not be okay. It happens to the best of us. The important thing is not to stay there. I like to provide a space where clients feel comfortable processing difficult emotions so they can leave the session feeling a greater sense of resilience, confidence, and happiness. I believe that starting with a strength-based and relational approach and tailoring the sessions to your needs is important to building rapport and trust in the session. I encourage people to be themselves and move towards personal awareness and acceptance.
It's okay to not be okay. It happens to the best of us. The important thing is not to stay there. I like to provide a space where clients feel comfortable processing difficult emotions so they can leave the session feeling a greater sense of resilience, confidence, and happiness. I believe that starting with a strength-based and relational approach and tailoring the sessions to your needs is important to building rapport and trust in the session. I encourage people to be themselves and move towards personal awareness and acceptance.
(830) 465-4527 View (830) 465-4527
Photo of Natasha Villegas in Leander, TX
Natasha Villegas
Life, Coach
Verified Verified
Liberty Hill, TX 78642
Hey friend, I see you. I see your desire to get after your goals that have been living inside your head for a while now. Analysis paralysis plagues you, resulting in feeling stuck where your feet lie. I see the mental load you carry day in and day out. I see all the things you strive hard for; the endless pursuit to do better for yourself or in your relationship. Yet somehow, the daily grind overtakes the strides toward the success you so desperately long for. I get it. I deeply do. I am here to bring the awareness that you have the choice to change your current situation. You can choose to rewrite your story.
Hey friend, I see you. I see your desire to get after your goals that have been living inside your head for a while now. Analysis paralysis plagues you, resulting in feeling stuck where your feet lie. I see the mental load you carry day in and day out. I see all the things you strive hard for; the endless pursuit to do better for yourself or in your relationship. Yet somehow, the daily grind overtakes the strides toward the success you so desperately long for. I get it. I deeply do. I am here to bring the awareness that you have the choice to change your current situation. You can choose to rewrite your story.
(512) 967-6922 View (512) 967-6922
Photo of Kathy Keith, Licensed Professional Counselor in Leander, TX
Kathy Keith
Licensed Professional Counselor, LPC
Verified Verified
Round Rock, TX 78681
My name is Kathy Keith, MA, a Licensed Professional Counselor with over 24 years of clinical experience. I have experience working with adults, teenagers, and couples with Anger Management, Bipolar Disorder, Anxiety, Addiction, Behavioral Issues, Codependency, Coping Skills, Depression, Dual Diagnosis, Eating Disorders, Schizophrenia, Trauma, PTSD, and many more. The most common theoretical approaches I use are CBT, Interpersonal psychology, Trauma Focused CBT, Reality Therapy, ACT, Mindfulness, and positive psychology. I believe that I am supportive, compassionate, and respectful that guide you to where you want to go!
My name is Kathy Keith, MA, a Licensed Professional Counselor with over 24 years of clinical experience. I have experience working with adults, teenagers, and couples with Anger Management, Bipolar Disorder, Anxiety, Addiction, Behavioral Issues, Codependency, Coping Skills, Depression, Dual Diagnosis, Eating Disorders, Schizophrenia, Trauma, PTSD, and many more. The most common theoretical approaches I use are CBT, Interpersonal psychology, Trauma Focused CBT, Reality Therapy, ACT, Mindfulness, and positive psychology. I believe that I am supportive, compassionate, and respectful that guide you to where you want to go!
(469) 772-5769 View (469) 772-5769
Photo of Andy Martin, Licensed Professional Counselor in Leander, TX
Andy Martin
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Cedar Park, TX 78613  (Online Only)
Dealing with the weight of your emotions can be overwhelming especially if it's trauma. It's important to know that you don't have to face it all alone. These struggles can take a toll on your mental, emotional, and physical well-being over time, these struggles can be private or can affect your work and relationships. The good news is that together, we can work towards finding relief and healing. I believe in a collaborative and supportive approach, where you have the power to determine the goals you want to achieve. By increasing clarity and developing coping strategies you can create a more enriching narrative in your life!
Dealing with the weight of your emotions can be overwhelming especially if it's trauma. It's important to know that you don't have to face it all alone. These struggles can take a toll on your mental, emotional, and physical well-being over time, these struggles can be private or can affect your work and relationships. The good news is that together, we can work towards finding relief and healing. I believe in a collaborative and supportive approach, where you have the power to determine the goals you want to achieve. By increasing clarity and developing coping strategies you can create a more enriching narrative in your life!
(512) 580-8287 View (512) 580-8287
Photo of Pediatric Psychotherapy Associates, Clinical Social Work/Therapist in Leander, TX
Pediatric Psychotherapy Associates
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78750
At Pediatric Psychotherapy Associates, we believe in providing a safe, nurturing and effective psychotherapy to children, adolescents and their families-clients who are in crisis or major life transitions. We work very closely with other specialists out in the community to provide the best continuity of care for our clients, such as pediatricians, child psychiatrists, school counselors, OT/PT's and therapeutic tutors at Smiles-Tutoring (cl314516.wixsite.com/smilestutoring). If we can be of help to you or someone you care about, please call or email us today for more information or to make an appointment with one of our counselors.
At Pediatric Psychotherapy Associates, we believe in providing a safe, nurturing and effective psychotherapy to children, adolescents and their families-clients who are in crisis or major life transitions. We work very closely with other specialists out in the community to provide the best continuity of care for our clients, such as pediatricians, child psychiatrists, school counselors, OT/PT's and therapeutic tutors at Smiles-Tutoring (cl314516.wixsite.com/smilestutoring). If we can be of help to you or someone you care about, please call or email us today for more information or to make an appointment with one of our counselors.
(512) 750-5098 View (512) 750-5098

Online Therapists

Photo of Wellspring Behavioral Health, Psychologist in Leander, TX
Wellspring Behavioral Health
Psychologist, PsyD, LP
Verified Verified
Wimberley, TX 78676  (Online Only)
At Wellspring Behavioral Health, we provide psychological counseling and testing, including individual and family services for adults, adolescents, children, and families in the Austin, Texas metro area.
The predominant perspective at Wellspring Behavioral Health is holistic. which regards people and communities as wholes, not just parts pieced together. That means that your physical, psychological, spiritual, behavioral and other "selves" are all intertwined, acting together and impacting one another. Similarly, you live in a family, workplace, and community which influence and are influenced by you. In concrete terms this means that any difficulty that may bring you to see a counselor is seen from a broad perspective opening a wealth of insight and ability to respond.
At Wellspring Behavioral Health, we provide psychological counseling and testing, including individual and family services for adults, adolescents, children, and families in the Austin, Texas metro area.
The predominant perspective at Wellspring Behavioral Health is holistic. which regards people and communities as wholes, not just parts pieced together. That means that your physical, psychological, spiritual, behavioral and other "selves" are all intertwined, acting together and impacting one another. Similarly, you live in a family, workplace, and community which influence and are influenced by you. In concrete terms this means that any difficulty that may bring you to see a counselor is seen from a broad perspective opening a wealth of insight and ability to respond.
(512) 521-3718 View (512) 521-3718
Photo of Stephanie Torres Rojas, Psychologist in Leander, TX
Stephanie Torres Rojas
Psychologist, PsyD
Verified Verified
San Antonio, TX 78216  (Online Only)
Telehealth only. Dr. Stephanie Torres is a bilingual (Spanish) licensed psychologist who provides individual, couple, family, and group therapy. Her approach is inclusive, synergetic, and trauma-informed. She strives to create a safe, warm, and non-judgmental environment where everyone is treated with respect, uniqueness, egalitarianism, and anti-racism. She aims to help clients promote personal growth, overcome challenges, transitions, and difficulties in life, and facilitate the emotional and healing process.
Telehealth only. Dr. Stephanie Torres is a bilingual (Spanish) licensed psychologist who provides individual, couple, family, and group therapy. Her approach is inclusive, synergetic, and trauma-informed. She strives to create a safe, warm, and non-judgmental environment where everyone is treated with respect, uniqueness, egalitarianism, and anti-racism. She aims to help clients promote personal growth, overcome challenges, transitions, and difficulties in life, and facilitate the emotional and healing process.
(210) 934-4597 View (210) 934-4597
Photo of Counselors of Texas, Licensed Professional Counselor in Leander, TX
Counselors of Texas
Licensed Professional Counselor
Verified Verified
Round Rock, TX 78681
Our licensed professionals including clinical social workers, licensed professional counselors (LPC) and licensed marriage and family therapists (LMFT) have over 150 combined years of experience working with children, adolescents, adults, couples and families.
Counselors Of Texas/Side by Side Wellness Center is one of the largest private counseling groups in Central Texas with offices located in Austin Killeen and Round Rock. Our services include individual therapy, marital and family counseling, group therapy, psychological and educational testing, Christian counseling, educational assessments, chemical dependency counseling, vocational counseling and play therapy. We work with children, adolescents and adults.
Our licensed professionals including clinical social workers, licensed professional counselors (LPC) and licensed marriage and family therapists (LMFT) have over 150 combined years of experience working with children, adolescents, adults, couples and families.
Counselors Of Texas/Side by Side Wellness Center is one of the largest private counseling groups in Central Texas with offices located in Austin Killeen and Round Rock. Our services include individual therapy, marital and family counseling, group therapy, psychological and educational testing, Christian counseling, educational assessments, chemical dependency counseling, vocational counseling and play therapy. We work with children, adolescents and adults.
(737) 204-3398 View (737) 204-3398
Photo of Mary Webb-Tafoya, PLLC, Licensed Professional Counselor in Leander, TX
Mary Webb-Tafoya, PLLC
Licensed Professional Counselor, PhD, LPC, LPCC, NCC, CMS-CHt
Verified Verified
Austin, TX 78732  (Online Only)
Texas, Arizona, and Washington licensed in working with crisis, trauma intervention, prevention, grief, bereavement, clinical hypnotherapy, disease, illness, and chronic pain, sexual assault and abuse, domestic violence, physical abuse, combat trauma, reintegration issues, GLBT issues, sexual dysfunction, marriage, family, stress and anger management.
Currently only accepting clients for Teletherapy. The individual who seeks to improve their quality of life would greatly benefit from having me as their counselor. Each session is goal-oriented and an educational process towards insight and awareness which can greatly improve a client's perspective of themselves; the world; and themselves in the world. I believe in short term, brief solution focused therapy to maximize time and therapeutic interventions. I strive to form a therapeutic alliance with my clients and act as a guide and mentor through all of life's challenges. For more information, go to marywebbtafoyapllc.com
Texas, Arizona, and Washington licensed in working with crisis, trauma intervention, prevention, grief, bereavement, clinical hypnotherapy, disease, illness, and chronic pain, sexual assault and abuse, domestic violence, physical abuse, combat trauma, reintegration issues, GLBT issues, sexual dysfunction, marriage, family, stress and anger management.
Currently only accepting clients for Teletherapy. The individual who seeks to improve their quality of life would greatly benefit from having me as their counselor. Each session is goal-oriented and an educational process towards insight and awareness which can greatly improve a client's perspective of themselves; the world; and themselves in the world. I believe in short term, brief solution focused therapy to maximize time and therapeutic interventions. I strive to form a therapeutic alliance with my clients and act as a guide and mentor through all of life's challenges. For more information, go to marywebbtafoyapllc.com
(915) 228-2153 View (915) 228-2153
Photo of Colton Rouse, Licensed Professional Counselor in Leander, TX
Colton Rouse
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
1 Endorsed
Round Rock, TX 78664  (Online Only)
Licensed as both a Professional Counselor and a Marriage & Family Therapist, I bring knowledge and experience from both fields into my work.
I'm proud of you. Awareness is the first step and searching for a therapist means you are already on a path to self-betterment. My role is to be a companion, someone to walk that path with you and help unlock personal insights and perspectives to improve your quality of life. Change is the unknown, so it is scary and difficult. We can become too comfortable in our routine of life, but your presence here means you are ready for the next adventure. Allow me to connect with you to fulfill my life's purpose and help you reach your full potential. You are not alone and you are cared for, even by people you haven't met yet.
Licensed as both a Professional Counselor and a Marriage & Family Therapist, I bring knowledge and experience from both fields into my work.
I'm proud of you. Awareness is the first step and searching for a therapist means you are already on a path to self-betterment. My role is to be a companion, someone to walk that path with you and help unlock personal insights and perspectives to improve your quality of life. Change is the unknown, so it is scary and difficult. We can become too comfortable in our routine of life, but your presence here means you are ready for the next adventure. Allow me to connect with you to fulfill my life's purpose and help you reach your full potential. You are not alone and you are cared for, even by people you haven't met yet.
(512) 890-3105 View (512) 890-3105
Photo of Basher M. Salem, Licensed Professional Counselor in Leander, TX
Basher M. Salem
Licensed Professional Counselor, MA, MAT, LPC-S, LCDC, BSFT-S
Verified Verified
1 Endorsed
San Antonio, TX 78228
I have spent the Last 25 plus years serving in many settings, starting in not for profit organizations, Provide services to the Military and their family working helping individuals with Addiction and Trauma.
I believe in the power of therapy to help people escape the grip of the trauma: I work with survivors of childhood sexual abuse, domestic violence, abusive relationships, rape and sexual violence, terrorism, and political violence. I understand that making a commitment to yourself through psychological therapy is a significant and important step for many people.
I have spent the Last 25 plus years serving in many settings, starting in not for profit organizations, Provide services to the Military and their family working helping individuals with Addiction and Trauma.
I believe in the power of therapy to help people escape the grip of the trauma: I work with survivors of childhood sexual abuse, domestic violence, abusive relationships, rape and sexual violence, terrorism, and political violence. I understand that making a commitment to yourself through psychological therapy is a significant and important step for many people.
(210) 871-9532 View (210) 871-9532
Photo of Bruno Gabriel Lepore, Licensed Professional Counselor in Leander, TX
Bruno Gabriel Lepore
Licensed Professional Counselor, MA, LPCS
Verified Verified
2 Endorsed
Austin, TX 78759
My name is Bruno Lepore, MA, LPCS. I am a psychotherapist with a Master’s degree in Clinical Psychology, a Licensed Professional Counselor, a Certified Mediator, and a Certified Critical Incident Debriefing facilitator. I am trained to use a variety of compassionate and empirically validated interventions, including EMDR, Internal Family System, hypnosis, cognitive behavioral therapy, mindfulness, and acceptance commitment therapy. These modalities are proven to help patients cope with a variety of problems and crises. My approach to treatment is collaborative, solution-oriented, and interactive.
My name is Bruno Lepore, MA, LPCS. I am a psychotherapist with a Master’s degree in Clinical Psychology, a Licensed Professional Counselor, a Certified Mediator, and a Certified Critical Incident Debriefing facilitator. I am trained to use a variety of compassionate and empirically validated interventions, including EMDR, Internal Family System, hypnosis, cognitive behavioral therapy, mindfulness, and acceptance commitment therapy. These modalities are proven to help patients cope with a variety of problems and crises. My approach to treatment is collaborative, solution-oriented, and interactive.
(512) 400-2038 View (512) 400-2038
Photo of Brooke Martin, Licensed Professional Counselor in Leander, TX
Brooke Martin
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Bryan, TX 77807  (Online Only)
You don't have to suffer in siIence anymore. In our fast changing world, finding balance can be difficult and may even seem impossible at times. Feelings of helplessness, hopelessness, and the thoughts of giving up make it hard to push forward when you have conflicting goals, objectives, and situations in your life. They can seem to happen all at once, and it feels like they are all demanding our energy, thoughts, and immediate choices in order to progress and change. Anxious or depressing thoughts and feelings accompany the trying times of life, and therapy can be a way to get yourself and/or your family up to optimal functioning.
You don't have to suffer in siIence anymore. In our fast changing world, finding balance can be difficult and may even seem impossible at times. Feelings of helplessness, hopelessness, and the thoughts of giving up make it hard to push forward when you have conflicting goals, objectives, and situations in your life. They can seem to happen all at once, and it feels like they are all demanding our energy, thoughts, and immediate choices in order to progress and change. Anxious or depressing thoughts and feelings accompany the trying times of life, and therapy can be a way to get yourself and/or your family up to optimal functioning.
(979) 316-2808 View (979) 316-2808
Photo of Rhonda D Dyer, Clinical Social Work/Therapist in Leander, TX
Rhonda D Dyer
Clinical Social Work/Therapist, LCSW-S
Verified Verified
San Antonio, TX 78250  (Online Only)
When you need help with life's challenges, whether it be parenting, relationships, children's behavior problems or issues holding you back from you or your family's full potential, please give me a call. I can help you learn how to cope with life's challenges and the feelings and behaviors that accompany them. Together, I can help you understand the issues and offer ideas to balance your life and restore relationships effected by your challenges. I can offer insight and ideas for resiliency for you and your family.
When you need help with life's challenges, whether it be parenting, relationships, children's behavior problems or issues holding you back from you or your family's full potential, please give me a call. I can help you learn how to cope with life's challenges and the feelings and behaviors that accompany them. Together, I can help you understand the issues and offer ideas to balance your life and restore relationships effected by your challenges. I can offer insight and ideas for resiliency for you and your family.
(512) 572-4281 View (512) 572-4281
Photo of Erin Nicole Ingram, Clinical Social Work/Therapist in Leander, TX
Erin Nicole Ingram
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Ingram, TX 78025
Together we can work on self-esteem, self sabotaging thoughts, insecurities, anger, family conflict, life transitions, anxiety and depression.
Life can be hard. Whether it is transitioning from one phase of life to another or financial and work stressors there is always something that we have to learn to cope with and it can be very easy to start feeling overwhelmed and stuck. I believe every experience in life has a purpose. Nothing happens by chance. Failure, conflict or ending a relationship isn't meant to break us but to provide valuable lessons for us to learn, grow, gain insight, become stronger and live happier. I can support and guide you in your search for inner strength needed to regain your sense of control, purpose and joy.
Together we can work on self-esteem, self sabotaging thoughts, insecurities, anger, family conflict, life transitions, anxiety and depression.
Life can be hard. Whether it is transitioning from one phase of life to another or financial and work stressors there is always something that we have to learn to cope with and it can be very easy to start feeling overwhelmed and stuck. I believe every experience in life has a purpose. Nothing happens by chance. Failure, conflict or ending a relationship isn't meant to break us but to provide valuable lessons for us to learn, grow, gain insight, become stronger and live happier. I can support and guide you in your search for inner strength needed to regain your sense of control, purpose and joy.
(214) 753-8311 View (214) 753-8311
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.