Photo of Rachael Edelman, Licensed Professional Counselor in League City, TX
Rachael Edelman
Licensed Professional Counselor, LPC, MA
Verified Verified
4 Endorsed
League City, TX 77573
I have experience using Trauma Focused Cognitive Behavioral Therapy, Cognitive Behavioral therapies, Motivational Interviewing, Solution Focused Therapy, Emotion Focused Therapy, and Structural Family Therapy, as well as Art and Play Therapy.
My therapeutic style involves helping you to arrive at insight, strategies, and tools that you can begin using immediately to make positive change in your life. I want to be able to create a safe place for you where you do not feel judged. I want you to be able to share your concerns and thoughts openly and freely with me. I love to provide you with concrete tools wherever possible and help you to have a plan for the following days before our next session, if that is the pace you would like to move at Most importantly, we are going to make sure we are making progress on goals that you have for yourself. I will be there to guide you
I have experience using Trauma Focused Cognitive Behavioral Therapy, Cognitive Behavioral therapies, Motivational Interviewing, Solution Focused Therapy, Emotion Focused Therapy, and Structural Family Therapy, as well as Art and Play Therapy.
My therapeutic style involves helping you to arrive at insight, strategies, and tools that you can begin using immediately to make positive change in your life. I want to be able to create a safe place for you where you do not feel judged. I want you to be able to share your concerns and thoughts openly and freely with me. I love to provide you with concrete tools wherever possible and help you to have a plan for the following days before our next session, if that is the pace you would like to move at Most importantly, we are going to make sure we are making progress on goals that you have for yourself. I will be there to guide you
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Photo of Kimberly Pruitt, Marriage & Family Therapist in League City, TX
Kimberly Pruitt
Marriage & Family Therapist, LMFT, CCTP
Verified Verified
League City, TX 77573
My desire is to empower every couple, individual, or family to live their life beyond a diagnosis.
Life’s challenges can make you feel like the walls in your home are crumbling down. If this is your story, professional counseling may be the next step in rebuilding and restoring the lives that make your house a home. As a Licensed Marriage and Family Therapist and Certified Clinical Trauma Professional, I will collaborate with you to reconstruct a life full of health, hope, and purpose.
My desire is to empower every couple, individual, or family to live their life beyond a diagnosis.
Life’s challenges can make you feel like the walls in your home are crumbling down. If this is your story, professional counseling may be the next step in rebuilding and restoring the lives that make your house a home. As a Licensed Marriage and Family Therapist and Certified Clinical Trauma Professional, I will collaborate with you to reconstruct a life full of health, hope, and purpose.
(281) 954-4579 View (281) 954-4579
Photo of Crystal Ridlon, Licensed Professional Counselor in League City, TX
Crystal Ridlon
Licensed Professional Counselor, LPC, LMHC, MA
Verified Verified
League City, TX 77573
I am trained and equipped to treat mental health and spiritual conditions! I specialize in treating anxiety, depression, PTSD, couples and family therapy, and adolescent, women’s, and men’s issues! I utilize an integrative approach consisting of psychology, the Holy Spirit, and God’s word! .
Life is a mix of joy and sorrow! Walking through the difficult times is tough emotionally, physically, and spiritually! There is no need to suffer through these hard times alone! God offers comfort and unconditional love in the midst of hardship! Thankfully, He equips His followers with guidance, wisdom, and love to help endure our hardships victoriously. God called me into the counseling field to walk with you through the painful areas of your life! I am well-trained in psychological techniques and approaches! In addition, I have a special love and compassion for people, and utilize a Biblical and Christ-centered approach.
I am trained and equipped to treat mental health and spiritual conditions! I specialize in treating anxiety, depression, PTSD, couples and family therapy, and adolescent, women’s, and men’s issues! I utilize an integrative approach consisting of psychology, the Holy Spirit, and God’s word! .
Life is a mix of joy and sorrow! Walking through the difficult times is tough emotionally, physically, and spiritually! There is no need to suffer through these hard times alone! God offers comfort and unconditional love in the midst of hardship! Thankfully, He equips His followers with guidance, wisdom, and love to help endure our hardships victoriously. God called me into the counseling field to walk with you through the painful areas of your life! I am well-trained in psychological techniques and approaches! In addition, I have a special love and compassion for people, and utilize a Biblical and Christ-centered approach.
(430) 204-2119 View (430) 204-2119
Photo of Lifebulb Counseling & Therapy, Licensed Professional Counselor in League City, TX
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
League City, TX 77573  (Online Only)
We're confident we can help you achieve your therapy goals. We believe you're best served by a therapist passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to helping therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. Working with us, you'll get results.
We're confident we can help you achieve your therapy goals. We believe you're best served by a therapist passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to helping therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. Working with us, you'll get results.
(281) 645-5072 View (281) 645-5072
Photo of League City Counseling and Education Center, Licensed Professional Counselor in League City, TX
League City Counseling and Education Center
Licensed Professional Counselor, MEd, LPC, LCDC
Verified Verified
League City, TX 77573
We are a group practice that consists of professional counselors and master’s level coaches. The experience of our dedicated counselors and staff enables us to offer compassionate and effective mental wellness care. We work with individuals with a variety of mental health challenges; including but not limited to, trauma, anxiety, depression, substance use, life transitions and goal setting. We provide a neutral and safe ground for individuals, families and couples to better understand themselves and each other.
We are a group practice that consists of professional counselors and master’s level coaches. The experience of our dedicated counselors and staff enables us to offer compassionate and effective mental wellness care. We work with individuals with a variety of mental health challenges; including but not limited to, trauma, anxiety, depression, substance use, life transitions and goal setting. We provide a neutral and safe ground for individuals, families and couples to better understand themselves and each other.
(281) 724-5908 View (281) 724-5908
Photo of Brian Schulz, Licensed Professional Counselor in League City, TX
Brian Schulz
Licensed Professional Counselor, MSEd, LPHA, LPC, LCDC, CCPT
Verified Verified
1 Endorsed
League City, TX 77573
If you are not at your best right now, feeling bored, sad, anxious, unmotivated, or even helpless, please give me a call. We can set up a free phone consultation and if you're interested, a first appointment. Counseling can help individuals, couples, and families dealing with difficult times and behavioral challenges. Call now to set up your first appointment. You can make a change and counseling can help. Your goals are my goals! Happiness is something we create. No one can make you happy. You create your happiness. There is hope. Hopeful Texas, PLLC
If you are not at your best right now, feeling bored, sad, anxious, unmotivated, or even helpless, please give me a call. We can set up a free phone consultation and if you're interested, a first appointment. Counseling can help individuals, couples, and families dealing with difficult times and behavioral challenges. Call now to set up your first appointment. You can make a change and counseling can help. Your goals are my goals! Happiness is something we create. No one can make you happy. You create your happiness. There is hope. Hopeful Texas, PLLC
(281) 549-4705 View (281) 549-4705
Photo of Carol S. Miers, Marriage & Family Therapist in League City, TX
Carol S. Miers
Marriage & Family Therapist, MA, LMFT
Verified Verified
League City, TX 77573  (Online Only)
Not accepting new clients
For many years I have had the privilege of joining my clients in the process of change. I work with individuals, couples, and families. A variety of issues are addressed. Examples include depression, anxiety, compulsive disorders, trauma, adjustment to change, loss, and self esteem. I work with the effects of addiction on the family. Women's issues hold a prominent place in my practice encompassing the stages of a woman's life, hormonal changes and transitions such as girlhood to womanhood, pregnancy, motherhood, menopause and empty nest.
For many years I have had the privilege of joining my clients in the process of change. I work with individuals, couples, and families. A variety of issues are addressed. Examples include depression, anxiety, compulsive disorders, trauma, adjustment to change, loss, and self esteem. I work with the effects of addiction on the family. Women's issues hold a prominent place in my practice encompassing the stages of a woman's life, hormonal changes and transitions such as girlhood to womanhood, pregnancy, motherhood, menopause and empty nest.
(504) 608-4697 View (504) 608-4697

More Therapists Nearby

Photo of Cindy Castillo, Licensed Professional Counselor in League City, TX
Cindy Castillo
Licensed Professional Counselor, LPC
Verified Verified
Friendswood, TX 77546
I am trained in Trauma Focused - Cognitive Behavior Therapy, Dialectical Behavior Therapy, Solution Focused Therapy, Parent- Child Interaction, Mindfulness, Play Therapy, Interpersonal Therapy, Marriage and Family Therapy, Couples Therapy and Group Therapy.
I have 20+ years of experience working in psychiatric hospitals, medical facilities, community health centers, pediatric clinics, schools, and residential treatment centers. I offered many years to working with children, adolescents, parents, and families through child protective services, rape crisis centers, shelters, neighborhood centers, and adoption centers. I am experienced in the diagnosis and treatment of disorders including PTSD, Depression, Trauma, Anxiety, & Psychosis including the management of other symptoms that stem from family/ relationship conflict, social difficulties, poor school performance, and violence/ abuse.
I am trained in Trauma Focused - Cognitive Behavior Therapy, Dialectical Behavior Therapy, Solution Focused Therapy, Parent- Child Interaction, Mindfulness, Play Therapy, Interpersonal Therapy, Marriage and Family Therapy, Couples Therapy and Group Therapy.
I have 20+ years of experience working in psychiatric hospitals, medical facilities, community health centers, pediatric clinics, schools, and residential treatment centers. I offered many years to working with children, adolescents, parents, and families through child protective services, rape crisis centers, shelters, neighborhood centers, and adoption centers. I am experienced in the diagnosis and treatment of disorders including PTSD, Depression, Trauma, Anxiety, & Psychosis including the management of other symptoms that stem from family/ relationship conflict, social difficulties, poor school performance, and violence/ abuse.
(346) 242-6663 View (346) 242-6663
Photo of Denise Dalgarn, Marriage & Family Therapist in League City, TX
Denise Dalgarn
Marriage & Family Therapist, MS, LMFT
Verified Verified
Friendswood, TX 77546  (Online Only)
Licensed Marriage and Family Therapist with almost 18 years of experience. Are you struggling in your work or family life? Is it impacting your relationships? Most of us go through life events that leave us battered and bruised but there are some things that we might go through that stay with us and impact our ability to navigate our daily lives. Many of us have experienced that and there is a way to walk through it and come out on the other side leaving the pain behind but keeping any meaningful lessons safely with us. If you have experienced this kind of incident, it would be a privilege to walk that journey to healing with you.
Licensed Marriage and Family Therapist with almost 18 years of experience. Are you struggling in your work or family life? Is it impacting your relationships? Most of us go through life events that leave us battered and bruised but there are some things that we might go through that stay with us and impact our ability to navigate our daily lives. Many of us have experienced that and there is a way to walk through it and come out on the other side leaving the pain behind but keeping any meaningful lessons safely with us. If you have experienced this kind of incident, it would be a privilege to walk that journey to healing with you.
(972) 645-2341 View (972) 645-2341
Photo of Paige Stafford Helms, Licensed Professional Counselor in League City, TX
Paige Stafford Helms
Licensed Professional Counselor, MA, LPC-S
Verified Verified
6 Endorsed
Friendswood, TX 77546
Waitlist for new clients
I use evidence-based practices such as EMDR (Eye movement desensitization reprocessing), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Emotion Focused Family Therapy (EFFT).
Life isn't simple and everyone has a story. I love working with the out of the box thinkers, empaths, and the weird and wonderful. I specialize in both trauma and neurodivergence. I approach Autism spectrum and ADHD as a way of being not disorders in need of "fixing". I also work with high acuity individuals who have a history of higher levels of care. I have extensive experience in working with teens and older experiencing Complex Trauma, Anxiety and Depression, Oppositional Defiant Disorder, Disruptive Mood Dysregulation Disorder, Eating disorders, psychosis, and self-injury. I am LGBTQIA+ affirming.
I use evidence-based practices such as EMDR (Eye movement desensitization reprocessing), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Emotion Focused Family Therapy (EFFT).
Life isn't simple and everyone has a story. I love working with the out of the box thinkers, empaths, and the weird and wonderful. I specialize in both trauma and neurodivergence. I approach Autism spectrum and ADHD as a way of being not disorders in need of "fixing". I also work with high acuity individuals who have a history of higher levels of care. I have extensive experience in working with teens and older experiencing Complex Trauma, Anxiety and Depression, Oppositional Defiant Disorder, Disruptive Mood Dysregulation Disorder, Eating disorders, psychosis, and self-injury. I am LGBTQIA+ affirming.
(281) 214-6220 View (281) 214-6220
Photo of Tushanna Price, Marriage & Family Therapist in League City, TX
Tushanna Price
Marriage & Family Therapist, MA, LMFT
Verified Verified
Houston, TX 77058
Some of life’s greatest challenges, such as divorce, relationship issues, career choices, work related stress, depression, and anxiety can be difficult to navigate alone. Sometimes these issues may be difficult for our family members and friends to attend to. I am committed to helping clients find new possibilities or recognize the strengths that they may have been overlooking. I am an Army Veteran who has extensive experience working with veterans and their families as a family and victim advocate. These experiences have given me a unique perspective of trauma and the challenges it may present in daily life.
Some of life’s greatest challenges, such as divorce, relationship issues, career choices, work related stress, depression, and anxiety can be difficult to navigate alone. Sometimes these issues may be difficult for our family members and friends to attend to. I am committed to helping clients find new possibilities or recognize the strengths that they may have been overlooking. I am an Army Veteran who has extensive experience working with veterans and their families as a family and victim advocate. These experiences have given me a unique perspective of trauma and the challenges it may present in daily life.
(409) 204-5908 x409218 View (409) 204-5908 x409218
Photo of Achieving Greatness Counseling, Licensed Professional Counselor in League City, TX
Achieving Greatness Counseling
Licensed Professional Counselor, MEd, LPC
Verified Verified
Webster, TX 77598
I am from a family of dysfunction, addiction, and trauma.
If you are anything like me when I was in my lowest place, I sought therapy. Nobody helped me identify the root, they only focused on the surface issues. It seemed to add more suffering on top of an already distraught situation. Suffering sucks! Life was made for living. I was tired of losing out because of what others had done to me or because I couldn’t get the solutions to my issues! If you are committed to your healing and recovery, I will take you through every step of the process to go from victim to victor! It is so exciting to be able to assist those who are tired of suffering and losing years and decades of their lives.
I am from a family of dysfunction, addiction, and trauma.
If you are anything like me when I was in my lowest place, I sought therapy. Nobody helped me identify the root, they only focused on the surface issues. It seemed to add more suffering on top of an already distraught situation. Suffering sucks! Life was made for living. I was tired of losing out because of what others had done to me or because I couldn’t get the solutions to my issues! If you are committed to your healing and recovery, I will take you through every step of the process to go from victim to victor! It is so exciting to be able to assist those who are tired of suffering and losing years and decades of their lives.
(281) 377-0743 View (281) 377-0743
Photo of Lyn Bjorgo, Licensed Professional Counselor in League City, TX
Lyn Bjorgo
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77089
I consider myself an eclectic therapist drawing largely from Cognitive Behavioral Theory, Person-Centered Theory, and Family Systems Theory.
My name is Lyn Bjorgo. I am a Licensed Professional Counselor based in Texas working with clients statewide via telehealth. I work with adolescents and adults presenting with a variety of concerns. Life change adjustment issues, eating disorders, and depression are the issues I treat most often. My personality and therapeutic style tend to be effective with a variety of clients. These include clients in their late teens embarking on their next stage of life as well as those in early and middle adulthood navigating life changes, coping with day-to-day stressors and depression.
I consider myself an eclectic therapist drawing largely from Cognitive Behavioral Theory, Person-Centered Theory, and Family Systems Theory.
My name is Lyn Bjorgo. I am a Licensed Professional Counselor based in Texas working with clients statewide via telehealth. I work with adolescents and adults presenting with a variety of concerns. Life change adjustment issues, eating disorders, and depression are the issues I treat most often. My personality and therapeutic style tend to be effective with a variety of clients. These include clients in their late teens embarking on their next stage of life as well as those in early and middle adulthood navigating life changes, coping with day-to-day stressors and depression.
(281) 937-8256 View (281) 937-8256
Photo of Lacey Salois, Licensed Professional Counselor in League City, TX
Lacey Salois
Licensed Professional Counselor, MEd, LPC
Verified Verified
Webster, TX 77598  (Online Only)
I am licensed in Texas with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I am licensed in Texas with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
(830) 476-7491 View (830) 476-7491
Photo of Infinite Heart Healing (Lulu Liao), Licensed Professional Counselor in League City, TX
Infinite Heart Healing (Lulu Liao)
Licensed Professional Counselor, LPC, E-RYT
Verified Verified
Friendswood, TX 77546  (Online Only)
Feeling stuck in life and disconnected from what is meaningful? Have moments in what seems like an infinite loop of obsessive ruminations in which you replay the same thoughts over and over? Or perhaps it’s a cycle of repetitive behavior(s), self-sabotage, and/or relationships that you can’t seem to break the pattern from? I believe that when we lose connection to our authentic selves (who we really are) , we face all kinds of issues including anxiety, depression, unfulfilling relationships, addictive behavioral patterns, obsessive thoughts, stress, despair, and hopelessness. No worries, it's never too late and I can help!
Feeling stuck in life and disconnected from what is meaningful? Have moments in what seems like an infinite loop of obsessive ruminations in which you replay the same thoughts over and over? Or perhaps it’s a cycle of repetitive behavior(s), self-sabotage, and/or relationships that you can’t seem to break the pattern from? I believe that when we lose connection to our authentic selves (who we really are) , we face all kinds of issues including anxiety, depression, unfulfilling relationships, addictive behavioral patterns, obsessive thoughts, stress, despair, and hopelessness. No worries, it's never too late and I can help!
(469) 421-5817 View (469) 421-5817
Photo of The Space Between Psychotherapy, LLC, Licensed Professional Counselor in League City, TX
The Space Between Psychotherapy, LLC
Licensed Professional Counselor, NCC, LCP-TX, LCPC-MD, CAC-AD
Verified Verified
Houston, TX 77058
Have you been experiencing difficulties with relationships in your life. Are patterns of discomfort in your own skin causing all types of problems including anxiety and depression for you. If so, you know all too well the need to cope, but may struggle finding a way. Do you feel less as a person? Do you feel the stigma of stress prevents you from having a full and thriving life with others because you should be able to handle it. Living with emotional pain and gaining the balance of wellbeing can be hard. Science now understands the body and the mind are connected. The Space Between helps reconnect them for relief.
Have you been experiencing difficulties with relationships in your life. Are patterns of discomfort in your own skin causing all types of problems including anxiety and depression for you. If so, you know all too well the need to cope, but may struggle finding a way. Do you feel less as a person? Do you feel the stigma of stress prevents you from having a full and thriving life with others because you should be able to handle it. Living with emotional pain and gaining the balance of wellbeing can be hard. Science now understands the body and the mind are connected. The Space Between helps reconnect them for relief.
(443) 273-5406 View (443) 273-5406
Photo of Allison Jeanette Briggs, Licensed Professional Counselor in League City, TX
Allison Jeanette Briggs
Licensed Professional Counselor, LPC, MEd
Verified Verified
5 Endorsed
Webster, TX 77598
Do you notice yourself trying to please others or find yourself in unhealthy and destructive relationships and/or work patterns? Do you depend on your partner's happiness to feel ok? Do you think your childhood is impacting the way you relate to others today? Do you notice toxic people showing up in your life and an inability to say no when your boundaries are violated? The good news is that you are noticing these things. That awareness is the stepping off point towards evolving and shedding the layers of who you are NOT, in order to return home to the essence of who you truly are.
Do you notice yourself trying to please others or find yourself in unhealthy and destructive relationships and/or work patterns? Do you depend on your partner's happiness to feel ok? Do you think your childhood is impacting the way you relate to others today? Do you notice toxic people showing up in your life and an inability to say no when your boundaries are violated? The good news is that you are noticing these things. That awareness is the stepping off point towards evolving and shedding the layers of who you are NOT, in order to return home to the essence of who you truly are.
(832) 956-1508 View (832) 956-1508
Photo of Saudia S Turney, Marriage & Family Therapist in League City, TX
Saudia S Turney
Marriage & Family Therapist, MA, LMFTS
Verified Verified
Friendswood, TX 77546
If you have ever wondered "Is there more to life than this?", the answer is YES! I guide women to their "MORE". You are purpose and your life has meaning. My 14 years of experience has allowed me to hone my skill at helping people that are "stuck" or overwhelmed, live a more fulfilled and intentional life. I will support you as you make sense of your past, break free from unhealthy patterns, and I will provide practical tools and compassionate guidance to deal with stress, anxiety, and depression. I am here to help women move from fear to fulfillment and I look forward to being a part of your journey!
If you have ever wondered "Is there more to life than this?", the answer is YES! I guide women to their "MORE". You are purpose and your life has meaning. My 14 years of experience has allowed me to hone my skill at helping people that are "stuck" or overwhelmed, live a more fulfilled and intentional life. I will support you as you make sense of your past, break free from unhealthy patterns, and I will provide practical tools and compassionate guidance to deal with stress, anxiety, and depression. I am here to help women move from fear to fulfillment and I look forward to being a part of your journey!
(281) 915-2969 View (281) 915-2969
Clearhope Counseling Center, 501 C3
Licensed Professional Counselor, LPC, LCSW, LMFT
Verified Verified
1 Endorsed
Pasadena, TX 77505
Clearhope exists to remove access barriers to high-quality mental health services. If it is bothering you, we want to help. We deliver trauma-informed, client-centered services to help you friend the strength and hope for healing and wellness.
Clearhope exists to remove access barriers to high-quality mental health services. If it is bothering you, we want to help. We deliver trauma-informed, client-centered services to help you friend the strength and hope for healing and wellness.
(281) 886-0438 View (281) 886-0438

Online Therapists

Photo of Nikita Tate-Casanova, Marriage & Family Therapist in League City, TX
Nikita Tate-Casanova
Marriage & Family Therapist, LMFT
Verified Verified
Houston, TX 77064
Welcome. I am Dr. Nikita Tate-Casanova, Ph.D. and a licensed marriage and family therapist (LMFT) working with individuals, couples, and families across the lifespan. I am committed to caring for the whole individual and family including spiritual, emotional, and physical health in ways that are suited to each individual. I work with clients struggling with past and present trauma, anxiety, depression, spiritual concerns, couple conflict, mood disorders, cultural and ethnic issues, blended family issues, grief and end-of-life issues, phobias, and OCD.
Welcome. I am Dr. Nikita Tate-Casanova, Ph.D. and a licensed marriage and family therapist (LMFT) working with individuals, couples, and families across the lifespan. I am committed to caring for the whole individual and family including spiritual, emotional, and physical health in ways that are suited to each individual. I work with clients struggling with past and present trauma, anxiety, depression, spiritual concerns, couple conflict, mood disorders, cultural and ethnic issues, blended family issues, grief and end-of-life issues, phobias, and OCD.
(281) 801-4951 View (281) 801-4951

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.