Photo of Linda L Richards, Clinical Social Work/Therapist in League City, TX
Linda L Richards
Clinical Social Work/Therapist, LCSW
Verified Verified
League City, TX 77573  (Online Only)
I see individuals who are struggling with anxiety/transitions in life (career/relationship/school/grief), family of origin issues, relationship issues, depression and self esteem/self worth/confidence.
Please note: I am providing telehealth only at this time. Say no and mean it! Learn to believe in yourself! Our own thoughts/beliefs can cause us to feel ineffective or incapable. Struggling with anxiety, anger or family of origin difficulties(controlling or distant parents), low self esteem/self worth and toxic family systems can affect our ability to see ourselves realistically or be self critical. This can negatively affect our mood. You can learn to control anxiety and thoughts with techniques, practice, changing your self talk and addressing beliefs about yourself.
I see individuals who are struggling with anxiety/transitions in life (career/relationship/school/grief), family of origin issues, relationship issues, depression and self esteem/self worth/confidence.
Please note: I am providing telehealth only at this time. Say no and mean it! Learn to believe in yourself! Our own thoughts/beliefs can cause us to feel ineffective or incapable. Struggling with anxiety, anger or family of origin difficulties(controlling or distant parents), low self esteem/self worth and toxic family systems can affect our ability to see ourselves realistically or be self critical. This can negatively affect our mood. You can learn to control anxiety and thoughts with techniques, practice, changing your self talk and addressing beliefs about yourself.
(281) 949-7103 View (281) 949-7103
Photo of Friendswood Counseling Center, LLC, Counselor in League City, TX
Friendswood Counseling Center, LLC
Counselor, MS, NCC, LPC
Verified Verified
1 Endorsed
League City, TX 77573
Services provided include individual and family therapy.
We are so glad today you have taken that important first step in reaching out for support to bridge the gap between where you currently are to where you want to be in your life. There are numerous reasons people seek out counseling services and we appreciate you considering us for your counseling needs. We would be honored to have the opportunity to work with you in achieving your goals. Daytime & evening appts available. For more information, please visit our website at www.friendswoodcc.com
Services provided include individual and family therapy.
We are so glad today you have taken that important first step in reaching out for support to bridge the gap between where you currently are to where you want to be in your life. There are numerous reasons people seek out counseling services and we appreciate you considering us for your counseling needs. We would be honored to have the opportunity to work with you in achieving your goals. Daytime & evening appts available. For more information, please visit our website at www.friendswoodcc.com
(281) 524-3057 View (281) 524-3057
Photo of Brian Schulz, Licensed Professional Counselor in League City, TX
Brian Schulz
Licensed Professional Counselor, MSEd, LPHA, LPC, LCDC, CCPT
Verified Verified
1 Endorsed
League City, TX 77573
If you are not at your best right now, feeling bored, sad, anxious, unmotivated, or even helpless, please give me a call. We can set up a free phone consultation and if you're interested, a first appointment. Counseling can help individuals, couples, and families dealing with difficult times and behavioral challenges. Call now to set up your first appointment. You can make a change and counseling can help. Your goals are my goals! Happiness is something we create. No one can make you happy. You create your happiness. There is hope. Hopeful Texas, PLLC
If you are not at your best right now, feeling bored, sad, anxious, unmotivated, or even helpless, please give me a call. We can set up a free phone consultation and if you're interested, a first appointment. Counseling can help individuals, couples, and families dealing with difficult times and behavioral challenges. Call now to set up your first appointment. You can make a change and counseling can help. Your goals are my goals! Happiness is something we create. No one can make you happy. You create your happiness. There is hope. Hopeful Texas, PLLC
(281) 549-4705 View (281) 549-4705
Photo of Veronica Benitez, Licensed Professional Counselor in League City, TX
Veronica Benitez
Licensed Professional Counselor, MA, MS, LPC
Verified Verified
1 Endorsed
League City, TX 77573
Are you tired of feeling unfulfilled? Do you struggle to find happiness and peace? Are you looking for support and guidance through a challenging situation, struggling with relationships, depression, anxiety, low self-esteem or are you simply ready to improve your well being? Therapy can provide the safety, direction and peace you desire and help you become the person you are meant to be. I am committed to your journey and I look forward to working with you and seeing your growth.
Are you tired of feeling unfulfilled? Do you struggle to find happiness and peace? Are you looking for support and guidance through a challenging situation, struggling with relationships, depression, anxiety, low self-esteem or are you simply ready to improve your well being? Therapy can provide the safety, direction and peace you desire and help you become the person you are meant to be. I am committed to your journey and I look forward to working with you and seeing your growth.
(281) 916-3450 View (281) 916-3450

More Therapists Nearby

Photo of Kristin Paige Thomson, Licensed Professional Counselor in League City, TX
Kristin Paige Thomson
Licensed Professional Counselor, MA, LPC-S, CART
Verified Verified
1 Endorsed
Friendswood, TX 77546
I Provide individual and family therapy to ages 7-100, encompassing all presenting problems with a special interest in treating those with anxiety, depression, low self-esteem, Bi-Polar disorder, and high-risk adolescents and families in crisis. I am skilled in numerous therapy modalities and create individualized treatment plans to meet specific client needs. I provide client-centered therapy, so that the client's goals are met and their personal success is long-term. Your relationship with your therapist is a major factor in the outcome of your therapy. I will do my best to foster a trusting and supportive relationship.
I Provide individual and family therapy to ages 7-100, encompassing all presenting problems with a special interest in treating those with anxiety, depression, low self-esteem, Bi-Polar disorder, and high-risk adolescents and families in crisis. I am skilled in numerous therapy modalities and create individualized treatment plans to meet specific client needs. I provide client-centered therapy, so that the client's goals are met and their personal success is long-term. Your relationship with your therapist is a major factor in the outcome of your therapy. I will do my best to foster a trusting and supportive relationship.
(832) 481-7146 View (832) 481-7146
Photo of Innovative Alternatives, Inc., Licensed Professional Counselor in League City, TX
Innovative Alternatives, Inc.
Licensed Professional Counselor, MA, LPC, S
Verified Verified
Houston, TX 77059
IA has specialties of Family Reconciliation and Intervention Mediation, Elder Care Mediation, as well as Divorce & Custody Mediation.
Innovative Alternatives, Inc. has a mission of serving our community through mediation, counseling and training since 1989. We find solutions to life's most difficult people problems! Our agency serves clients from 4 y/o to elderly, and every issue except active substance abuse and active psychosis. Upon 30 days sobriety or 30 days stabilization on psychotropic medications, IA can see these clients as well. IA clients include these cultural specialties: 1) Spanish-speaking, 2) Clients seeking Christian-based services on request and definition of what this means to them, 3) Children in play therapy, and 4) the elderly.
IA has specialties of Family Reconciliation and Intervention Mediation, Elder Care Mediation, as well as Divorce & Custody Mediation.
Innovative Alternatives, Inc. has a mission of serving our community through mediation, counseling and training since 1989. We find solutions to life's most difficult people problems! Our agency serves clients from 4 y/o to elderly, and every issue except active substance abuse and active psychosis. Upon 30 days sobriety or 30 days stabilization on psychotropic medications, IA can see these clients as well. IA clients include these cultural specialties: 1) Spanish-speaking, 2) Clients seeking Christian-based services on request and definition of what this means to them, 3) Children in play therapy, and 4) the elderly.
(281) 609-7690 View (281) 609-7690
Photo of Cindy Castillo, Licensed Professional Counselor in League City, TX
Cindy Castillo
Licensed Professional Counselor, LPC
Verified Verified
Friendswood, TX 77546
I am trained in Trauma Focused - Cognitive Behavior Therapy, Dialectical Behavior Therapy, Solution Focused Therapy, Parent- Child Interaction, Mindfulness, Play Therapy, Interpersonal Therapy, Marriage and Family Therapy, Couples Therapy and Group Therapy.
I have 20+ years of experience working in psychiatric hospitals, medical facilities, community health centers, pediatric clinics, schools, and residential treatment centers. I offered many years to working with children, adolescents, parents, and families through child protective services, rape crisis centers, shelters, neighborhood centers, and adoption centers. I am experienced in the diagnosis and treatment of disorders including PTSD, Depression, Trauma, Anxiety, & Psychosis including the management of other symptoms that stem from family/ relationship conflict, social difficulties, poor school performance, and violence/ abuse.
I am trained in Trauma Focused - Cognitive Behavior Therapy, Dialectical Behavior Therapy, Solution Focused Therapy, Parent- Child Interaction, Mindfulness, Play Therapy, Interpersonal Therapy, Marriage and Family Therapy, Couples Therapy and Group Therapy.
I have 20+ years of experience working in psychiatric hospitals, medical facilities, community health centers, pediatric clinics, schools, and residential treatment centers. I offered many years to working with children, adolescents, parents, and families through child protective services, rape crisis centers, shelters, neighborhood centers, and adoption centers. I am experienced in the diagnosis and treatment of disorders including PTSD, Depression, Trauma, Anxiety, & Psychosis including the management of other symptoms that stem from family/ relationship conflict, social difficulties, poor school performance, and violence/ abuse.
(346) 242-6663 View (346) 242-6663
Photo of Lyn Bjorgo, Licensed Professional Counselor in League City, TX
Lyn Bjorgo
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77089
I consider myself an eclectic therapist drawing largely from Cognitive Behavioral Theory, Person-Centered Theory, and Family Systems Theory.
My name is Lyn Bjorgo. I am a Licensed Professional Counselor based in Texas working with clients statewide via telehealth. I work with adolescents and adults presenting with a variety of concerns. Life change adjustment issues, eating disorders, and depression are the issues I treat most often. My personality and therapeutic style tend to be effective with a variety of clients. These include clients in their late teens embarking on their next stage of life as well as those in early and middle adulthood navigating life changes, coping with day-to-day stressors and depression.
I consider myself an eclectic therapist drawing largely from Cognitive Behavioral Theory, Person-Centered Theory, and Family Systems Theory.
My name is Lyn Bjorgo. I am a Licensed Professional Counselor based in Texas working with clients statewide via telehealth. I work with adolescents and adults presenting with a variety of concerns. Life change adjustment issues, eating disorders, and depression are the issues I treat most often. My personality and therapeutic style tend to be effective with a variety of clients. These include clients in their late teens embarking on their next stage of life as well as those in early and middle adulthood navigating life changes, coping with day-to-day stressors and depression.
(281) 937-8256 View (281) 937-8256
Photo of Karla Solis-Auces, Licensed Professional Counselor in League City, TX
Karla Solis-Auces
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Houston, TX 77058
“No matter what happens, or how bad it seems today, life does go on, and will be better tomorrow”- Maya Angelou. For many, life brings stress, depression, anxiety, or trauma. Trying to balance unhealthy thoughts, feelings, or behaviors with family, work, and school can quickly feel overwhelming. Therapy provides a safe and nurturing environment where a client can increase self-awareness and receive validation. I work with individuals, couples, and families to help process difficulties, learn effective coping skills, and grow and heal to improve emotional health and well-being.
“No matter what happens, or how bad it seems today, life does go on, and will be better tomorrow”- Maya Angelou. For many, life brings stress, depression, anxiety, or trauma. Trying to balance unhealthy thoughts, feelings, or behaviors with family, work, and school can quickly feel overwhelming. Therapy provides a safe and nurturing environment where a client can increase self-awareness and receive validation. I work with individuals, couples, and families to help process difficulties, learn effective coping skills, and grow and heal to improve emotional health and well-being.
(281) 916-6421 View (281) 916-6421
Photo of Kelvin L McHenry, Licensed Professional Counselor in League City, TX
Kelvin L McHenry
Licensed Professional Counselor, MS, LPC, NCC, ASD-CS
Verified Verified
Webster, TX 77598  (Online Only)
I believe that every client has, within them, the power to overcome any obstacle. Whether it is individual, couples/marital, familial, or relational concerns, together through collaboration, we can find a solution. I am an empathetic & solutions oriented therapist who believes in empowering my clients. I have found that assisting a client to fill their life skills tool box with healthy tools is an excellent way to resolve personal concerns on a long term basis. Please feel free to contact my offices at 832-977-6138 to schedule an appointment or a phone consultation. We are only offering virtual sessions at this time.
I believe that every client has, within them, the power to overcome any obstacle. Whether it is individual, couples/marital, familial, or relational concerns, together through collaboration, we can find a solution. I am an empathetic & solutions oriented therapist who believes in empowering my clients. I have found that assisting a client to fill their life skills tool box with healthy tools is an excellent way to resolve personal concerns on a long term basis. Please feel free to contact my offices at 832-977-6138 to schedule an appointment or a phone consultation. We are only offering virtual sessions at this time.
(832) 648-3674 View (832) 648-3674
Photo of Kellie Hill, Licensed Professional Counselor in League City, TX
Kellie Hill
Licensed Professional Counselor, MS, LPC-S, NCC
Verified Verified
2 Endorsed
Houston, TX 77058
Imagine a life you’re happy waking up to each morning. It’s possible! You hold the power and ability to make it a reality. I’m simply here to help you find the answers within yourself. I just provide an opportunity to work through the issues that are bothering you most. I know the thought of seeing a counselor can be intimidating. However, I hope you give yourself the chance to make each day one you enjoy. I have been working with children, adolescents, adults, and families for 17 years using techniques to help change faulty thinking patterns and behaviors.
Imagine a life you’re happy waking up to each morning. It’s possible! You hold the power and ability to make it a reality. I’m simply here to help you find the answers within yourself. I just provide an opportunity to work through the issues that are bothering you most. I know the thought of seeing a counselor can be intimidating. However, I hope you give yourself the chance to make each day one you enjoy. I have been working with children, adolescents, adults, and families for 17 years using techniques to help change faulty thinking patterns and behaviors.
(281) 549-4705 View (281) 549-4705
Photo of Cleo Browder, Licensed Professional Counselor in League City, TX
Cleo Browder
Licensed Professional Counselor, MA, LPC-S, NCC, ERPSCC, CEAP
Verified Verified
Houston, TX 77058  (Online Only)
I believe in promoting healing and healthy mind through effective psychotherapy. Life as magnificent as it is, comes with challenges that can overwhelm an individual to the point where his/her daily functioning is significantly impaired. Psychotherapy provides a means for managing and coping with issues that at some time or another interfere with daily functioning. My goal is to assist individuals with learning how to manage/cope with the challenges presented by life.
I believe in promoting healing and healthy mind through effective psychotherapy. Life as magnificent as it is, comes with challenges that can overwhelm an individual to the point where his/her daily functioning is significantly impaired. Psychotherapy provides a means for managing and coping with issues that at some time or another interfere with daily functioning. My goal is to assist individuals with learning how to manage/cope with the challenges presented by life.
(713) 597-2516 View (713) 597-2516
Photo of Susan E Avila, Licensed Professional Counselor in League City, TX
Susan E Avila
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Houston, TX 77058
(832) 721-7114 View (832) 721-7114
Photo of Dr. Crecenra Flim Boyd, Licensed Professional Counselor in League City, TX
Dr. Crecenra Flim Boyd
Licensed Professional Counselor, PhD, NCC, LPC
Verified Verified
1 Endorsed
Webster, TX 77598  (Online Only)
Not accepting new clients
I can help in a variety of areas including, anxiety, depression, grief, family, and relationships.
Hello, I am Crecenra. Are you ready to focus on yourself and the true possibilities of your life? You have goals and they should be nurtured allowing you to focus on success. You will be given a chance to have someone listen to you which enables growth and healing from past experiences. I am a board-certified Licensed Professional Counselor with a doctorate in psychology who offers tailored approaches to therapy. You are invited to join a warm, person-centered, nonjudgmental place where you will feel supported and can thrive. I encourage you to join me in taking a step toward better health. Looking forward to supporting you!
I can help in a variety of areas including, anxiety, depression, grief, family, and relationships.
Hello, I am Crecenra. Are you ready to focus on yourself and the true possibilities of your life? You have goals and they should be nurtured allowing you to focus on success. You will be given a chance to have someone listen to you which enables growth and healing from past experiences. I am a board-certified Licensed Professional Counselor with a doctorate in psychology who offers tailored approaches to therapy. You are invited to join a warm, person-centered, nonjudgmental place where you will feel supported and can thrive. I encourage you to join me in taking a step toward better health. Looking forward to supporting you!
(346) 639-3376 View (346) 639-3376

Online Therapists

Photo of Lorena Abitante, Clinical Social Work/Therapist in League City, TX
Lorena Abitante
Clinical Social Work/Therapist, LCSW
Verified Verified
Kingwood, TX 77339
I utilize Cognitive Behavioral Therapy to assist in changing self-defeating thoughts and improving coping skills, Family Systems theory, solution-focused theory, Empowerment Theory, and Humanistic theory.
Allow me to assist you in the change process by both of us looking at your thinking &how it affects you. I feel passionate about working with those who have experienced trauma, loss, abuse/neglect, as well as those who are living with mental illness, including struggling teens & ones with onset of mental illness. I believe in empowering people to process loss, reach goals, develop self-esteem, and improve functioning in a supportive, safe environment.I have gained experience working in both an in-patient and an out-patient psychiatric hospital setting, the Children's Protective Services system, group private practice, and a prison.
I utilize Cognitive Behavioral Therapy to assist in changing self-defeating thoughts and improving coping skills, Family Systems theory, solution-focused theory, Empowerment Theory, and Humanistic theory.
Allow me to assist you in the change process by both of us looking at your thinking &how it affects you. I feel passionate about working with those who have experienced trauma, loss, abuse/neglect, as well as those who are living with mental illness, including struggling teens & ones with onset of mental illness. I believe in empowering people to process loss, reach goals, develop self-esteem, and improve functioning in a supportive, safe environment.I have gained experience working in both an in-patient and an out-patient psychiatric hospital setting, the Children's Protective Services system, group private practice, and a prison.
(281) 888-0134 View (281) 888-0134
Photo of Ashley D. King, Marriage & Family Therapist in League City, TX
Ashley D. King
Marriage & Family Therapist, PhD, LMFT, LPC
Verified Verified
1 Endorsed
Houston, TX 77070
My theoretical approaches include family systems theory, narrative therapy, relational cultural therapy, person-centered counseling, cognitive behavioral therapy, and structural family therapy.
Do you find yourself at a crossroads in life? Are you seeking to move from being "stuck" to "unstuck"? Are you looking for additional perspectives to your issues and concerns? Difficult seasons in our lives can be expected, and sometimes our old ways of coping or adapting do not meet the need of our season. I enjoy working with clients, their family, and support system in exercising autonomy to choose what is best for them. I believe you can adapt to meet the need of your season without losing the essence of what makes you, you.
My theoretical approaches include family systems theory, narrative therapy, relational cultural therapy, person-centered counseling, cognitive behavioral therapy, and structural family therapy.
Do you find yourself at a crossroads in life? Are you seeking to move from being "stuck" to "unstuck"? Are you looking for additional perspectives to your issues and concerns? Difficult seasons in our lives can be expected, and sometimes our old ways of coping or adapting do not meet the need of our season. I enjoy working with clients, their family, and support system in exercising autonomy to choose what is best for them. I believe you can adapt to meet the need of your season without losing the essence of what makes you, you.
(281) 973-0358 View (281) 973-0358
Photo of Sheri Dunn, Clinical Social Work/Therapist in League City, TX
Sheri Dunn
Clinical Social Work/Therapist, MEd, LPC
Verified Verified
Shenandoah, TX 77384
With a Master of Education in Marriage and Family Counseling from Lamar University and a bachelors in General Studies with a concentration in Psychology from Southern New Hampshire University, my education has well prepared me to offer evidence based treatments such as CBT, Solution Focused Therapy, and Rational Emotive Therapy to clients of all ages.
My strongest belief as a therapist is that there must be a connection between therapist and client, one of trust and respect. Not all therapists are a right fit for you, you have to find the therapist you connect with. I have worked with individuals and their families to gain skills for coping with and managing issues surrounding depression, anxiety, bipolar disorder, PTSD, and behavioral struggles along with relational and personal issues. I have worked with adolescents in hospital outpatient settings as well as private practice. I have experience working with children, adult individuals, couples, and families.
With a Master of Education in Marriage and Family Counseling from Lamar University and a bachelors in General Studies with a concentration in Psychology from Southern New Hampshire University, my education has well prepared me to offer evidence based treatments such as CBT, Solution Focused Therapy, and Rational Emotive Therapy to clients of all ages.
My strongest belief as a therapist is that there must be a connection between therapist and client, one of trust and respect. Not all therapists are a right fit for you, you have to find the therapist you connect with. I have worked with individuals and their families to gain skills for coping with and managing issues surrounding depression, anxiety, bipolar disorder, PTSD, and behavioral struggles along with relational and personal issues. I have worked with adolescents in hospital outpatient settings as well as private practice. I have experience working with children, adult individuals, couples, and families.
(936) 237-7915 View (936) 237-7915
Photo of Dr. Cedrina Ruffin, Clinical Social Work/Therapist in League City, TX
Dr. Cedrina Ruffin
Clinical Social Work/Therapist, PhD, LCSW-S
Verified Verified
Missouri City, TX 77459
I have also been trained to assist with behavioral issues, family relationship issues, ADHD, and Parenting issues.
I believe that living a peaceful life is very important to the stability of your mental health. As a Licensed Clinical Social Worker, my passion is to assist you in developing the tools you need to effectively heal, resolve issues, and achieve your desired life changes. Life can be full of many challenges, that can often present themselves at some of the most unexpected times in our lives. We are often never prepared to deal with these challenges, but somehow find a way to get through them, by reach out for assistance to help us to defeat them.
I have also been trained to assist with behavioral issues, family relationship issues, ADHD, and Parenting issues.
I believe that living a peaceful life is very important to the stability of your mental health. As a Licensed Clinical Social Worker, my passion is to assist you in developing the tools you need to effectively heal, resolve issues, and achieve your desired life changes. Life can be full of many challenges, that can often present themselves at some of the most unexpected times in our lives. We are often never prepared to deal with these challenges, but somehow find a way to get through them, by reach out for assistance to help us to defeat them.
(832) 990-1164 View (832) 990-1164
Photo of Wendi M. Grant, Licensed Professional Counselor in League City, TX
Wendi M. Grant
Licensed Professional Counselor, MEd, LPC
Verified Verified
Houston, TX 77044  (Online Only)
I am experienced in vast area of mental health including: crisis intervention, anxiety, depression, trauma and abuse, addictions, stress, life transitions, LGBTQ, and marriage and family.
As a Psychotherapist, my goal is to provide clients with a safe and supportive space to distort negative thoughts and behaviors and learn new skills to live a more productive life. My therapeutic modality is collaborative based Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, with my style being Person Centered. With us working together we can build on your strengths that you already possess and gain a renewed sense of purpose.
I am experienced in vast area of mental health including: crisis intervention, anxiety, depression, trauma and abuse, addictions, stress, life transitions, LGBTQ, and marriage and family.
As a Psychotherapist, my goal is to provide clients with a safe and supportive space to distort negative thoughts and behaviors and learn new skills to live a more productive life. My therapeutic modality is collaborative based Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, with my style being Person Centered. With us working together we can build on your strengths that you already possess and gain a renewed sense of purpose.
(346) 660-3512 View (346) 660-3512
Photo of Jayme C Smith, Licensed Professional Counselor in League City, TX
Jayme C Smith
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Tomball, TX 77377
Are you searching to find happiness in the midst of life's unpredictability? Navigating challenges, picking up the pieces, and moving forward can be overwhelming. At times, it may even impact our connections with family and friends. While we are the experts of our own lives, a little support can make a significant difference. I'm here to extend my commitment to support you on your journey toward greater self-awareness. Together, we can manage the challenges that have arisen and will continue to surface. This effort will empower you to make healthier decisions, improving your life and helping you reach your goals. You've got this!
Are you searching to find happiness in the midst of life's unpredictability? Navigating challenges, picking up the pieces, and moving forward can be overwhelming. At times, it may even impact our connections with family and friends. While we are the experts of our own lives, a little support can make a significant difference. I'm here to extend my commitment to support you on your journey toward greater self-awareness. Together, we can manage the challenges that have arisen and will continue to surface. This effort will empower you to make healthier decisions, improving your life and helping you reach your goals. You've got this!
(281) 559-7658 View (281) 559-7658

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.