Therapists in Lamesa, TX

Hi! My name is Trista. Whatever journey has brought you to my page, I am so proud of you for being here. A little bit about me: I am married, I have two fur babies who are very spoiled, and I have a slight obsession for plants. Most importantly, I am blessed and honored with the privilege to sit with people in the most vulnerable times in their lives.

Welcome! I offer online therapy for clients who may feel more comfortable attending therapy via their phone/computer. As a marriage and family therapist, I collaborate with my clients to create a safe and supportive environment. My goal is to give my clients the space to process while also helping them reach their goals. I work with clients and their families dealing with a variety of mental health and interpersonal issues. Most common concerns that I work with is anxiety, depression, and communication concerns in a relationship.

Whether it’s anxiety, depression, relationship challenges, trauma, grief, stress - everyone has times in their life where they struggle. I have over 18 years experience working with individuals, couples and families, helping them work through challenges, develop better coping strategies and move to a place where they feel happier and more grounded. I’ve worked in a number of settings, from children’s mental health, hospitals, family medicine counseling centers and private practice.

Self-improvement starts with you, and taking the initiative to seek help is already a big step forward. In our time together, I will cater my approach and techniques to fit your unique goals and cultural preferences. I am passionate about creating a safe space for my clients to grow and am invested in your progress. I offer counseling services to individuals and couples from a variety of different backgrounds and ages, from children, adolescents, adults and senior adults. I specialize in trauma, grief, relationship and family conflicts, and existential anxiety.

I have worked with a wide range of clients who have experienced trauma in their lives either through abuse, sexual assaults, or death of close friends and family. One of my specialties is assisting individuals find peace with their experiences and overcoming anxiety and stress brought on life events. I also often work with clients who are in the process of deconstructing their faith and can offer a nonjudgment place to discuss concerns in this area of life. I am also trained in EMDR therapy.

Even though mental health has become more of a priority in our society we have to acknowledge how diverse it is and what specific needs/goals an individual has. Anxiety, depression, relational/familial conflict, anger, and addiction are just a few reasons why someone may seek therapy. In addition, longing for personal transformation/growth or even to have an unbiased opinion to help process the many stressors of every day life are also reasons why someone might seek therapy. Having a mental health professional that understands the diversity of your specific needs will ensure you get the most out of the therapeutic process.

I believe counseling is a dynamic process that is different for each individual and family. I view the relationship between therapist and client(s) as one of the most important elements in therapeutic success. I strive to promote wellness and healing in an accepting and peaceful environment where clients can express concerns and share thoughts, feelings, and experiences. I work with adolescents and adults with a wide range of problems such as depression, anxiety, trauma and attachment. I am a certified EMDR clinician.

You want to work on communication , healing/recovering intimacy/eroticism in your marriage/relationship. You’re feeling "stuck" in your relationship. This is the last straw before giving up on your relationship. You're on the brink of divorce. You’re wanting to heal your childhood wounds. You're having an affair, or have experienced infidelity. You've experienced narcissistic abuse. You’re contemplating marriage (pre-marital counseling). You want to work on your relationship with yourself, with your partner/spouse, w/ a family member or colleague. Or, you're struggling with out of control sexual behavior (aka "sex addiction).

At Danica Shay Counseling and Consulting, it is my passion to empower people to heal, achieve their goals, and fulfill their purpose. I have more than 10 years of experience in the mental health field and with victims of depression, abuse, and anxiety. I offer individual, couple, and family therapy and personal coaching. Also, I provide consulting services to organizations who wish to strengthen their team and increase their morale. I am completely fluent in the Spanish language and have extensive experience with the Hispanic culture. I can help you find solutions. Please know, you are not alone. There is always hope! Call me today.

Whether it's life challenges, obstacles or transitions that are prompting you to seek counseling, today you are one step closer to your personal journey of growth and healing. Fear of change is natural, but can prevent us from letting go of old beliefs, behaviors, and ways of being and situations that are no longer beneficial to our wellbeing.

Dealing with thoughts of sadness, anxiety, anger, frustration and don't know what to do with it? Are there pressures coming from all directions; family, friends, social media, television and even inner thoughts? Let's work together to explore your feelings and how to manage them in a productive way. Life comes with challenges but you don't have to try to figure it out alone. Learning how to control your emotions and make yourself better is my priority. How you react to life challenges is what matters. Allow me to assist you in making you into a healthier, happier you.

In person only offered in Lubbock, TX - If you grew up with a lot of familial conflict, had mental health or behavioral issues, experienced poverty, abuse, or neglect, and continue to see generational patterns show up in your everyday life, we might be a good fit for each other. If you’re a parent seeking help for your out of control child or teen and you can’t seem to figure out what to do with them, I might be a good fit for them. If you or a family member has been impacted by the criminal justice system or had negative experiences in the education system, I may be able to help you process those complex experiences.

Selecting a therapist and beginning therapy can seem overwhelming for those already struggling with anxiety, depression, adjustment to life losses & transitions. Personal growth isn’t easy but it can be life changing and immensely rewarding. Many clients are discovering the convenience of teletherapy as an option. With over 30 years experience, I am able to provide teletherapy and telephonic therapy to clients throughout Texas. My priority is that my clients feel safe in our work together. I work from a holistic, integrated approach utilizing evidence based interventions. It’s always a privilege to be part of my client’s journeys.

Do you struggle with low self esteem/negative self talk & want to gain more confidence? Do you feel you lost your true self in a relationship(s), family role(s), or career & want to feel more whole again? Are you ready for change but have NO IDEA what that looks like or where to begin? Have you experienced trauma recently or from childhood? If you said yes to any of these, I’d love to visit with you! I have a passion to help individuals discover how much they are worth & live their life to the fullest. Therapy isn't always an easy path, so give yourself credit for even thinking about asking for help and possibly reaching out.

Everyone needs a listening ear & an unassuming person to talk to. Life is tricky. It’s joyful, happy, fast, hard, overwhelming, & hard to navigate. Life is manageable, & I have the knowledge & experience to help you navigate all the ups & downs of life by using several different methods tailored to you. I want to work with you, for you. Your time is valuable to me & I will respect it by being upfront & honest. I am a therapist that “keeps it real”, giving you my undivided attention when I’m with you. I am a wife, parent, sister, & friend who values all relationships. My faith & family give me life & keep me laughing out loud.

You may be reading this because you feel like you have tried everything to feel better, but nothing seems to work. You find yourself feeling overwhelmed by life in general, and you have been fighting with family, friends, or the person you love more than usual. Or you might find yourself feeling anxious lately, and you aren't sure why. In general, you are ready to feel better and enjoy the people around you.

Life can be so overwhelming. You may have found yourself in a relationship where you cannot communicate effectively and the connection you once had is no longer there. The relationship you envisioned for yourself seems so out of reach. Maybe you are feeling anxious or depressed and don’t know if it will ever get better. You have a hard time managing your thoughts and feelings and wish you could take back control. This is not the life or relationship that you envisioned for yourself.

If you are going through a life transition, it’s normal to experience many emotions. Talking with a professional can help you process what you're going through, navigate difficult emotions and situations, and assist you in problem-solving. I am a Gottman trained therapist, which has particular benefit for couples. I'm available for individual or couple sessions, and I work with clients over age 17. For New Mexico clients, I am licensed to provide teletherapy. Please visit my webpage at www.drpageheisser.com .

We all go through highs and lows in our lives. We have times that we know exactly what we want and where we want to be, and we have those moments that we have no idea what is going on with us. It can be difficult or confusing maneuvering through the thoughts, feelings, and actions that come at us in life. Whether it is a medical diagnosis or dilemma, family turmoil, or you simply need to talk to someone that can listen, we all want, and need, to feel seen, heard, and understood.