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Online Therapists

Photo of Verve Counseling & Wellness, Licensed Professional Counselor in Kemp, TX
Verve Counseling & Wellness
Licensed Professional Counselor, PhD, MS, LPC, MFT, NCC
Verified Verified
Plano, TX 75075
Verve Counseling & Wellness is here to help you overcome challenges related to marriage and family, relationships, weight loss, emotional difficulties, mental illness, life difficulties and challenges, and more.
Our mission is to bring you affordable and quality mental health services. When you’re struggling with stress, depression, and trauma, it can be extremely overwhelming. You might feel like you have no one to turn to who can understand what you’re going through, but you are not alone. Our services will promote an increase in life satisfaction, self-esteem, self-respect, respect of others, a healthier lifestyle, and address issues that relate to improving ones quality of life.
Verve Counseling & Wellness is here to help you overcome challenges related to marriage and family, relationships, weight loss, emotional difficulties, mental illness, life difficulties and challenges, and more.
Our mission is to bring you affordable and quality mental health services. When you’re struggling with stress, depression, and trauma, it can be extremely overwhelming. You might feel like you have no one to turn to who can understand what you’re going through, but you are not alone. Our services will promote an increase in life satisfaction, self-esteem, self-respect, respect of others, a healthier lifestyle, and address issues that relate to improving ones quality of life.
(469) 772-9335 View (469) 772-9335
Photo of Alana McCraw, Licensed Professional Counselor in Kemp, TX
Alana McCraw
Licensed Professional Counselor, MA, LPC, RYT
Verified Verified
Dallas, TX 75231  (Online Only)
If you find yourself constantly battling self-doubt or criticism, limiting beliefs about your potential, or even struggling with frustrating family dynamics that may have planted those seeds, I'd love to support you.
As your therapist, I desire to take the time to understand your experiences, beliefs and feelings so that I may work with you to develop insight into your life and delve into the deeper potential of yourself. My goal is to help you understand that you have the ability to transcend the limitations or beliefs that are hindering you-maybe you just need some skills or a new perspective to do so! Overall, my aim is to help you discover your own power and ability to transform yourself and your life. To do this we may explore various topics, including your family of origin, previous experiences, and personality traits you have.
If you find yourself constantly battling self-doubt or criticism, limiting beliefs about your potential, or even struggling with frustrating family dynamics that may have planted those seeds, I'd love to support you.
As your therapist, I desire to take the time to understand your experiences, beliefs and feelings so that I may work with you to develop insight into your life and delve into the deeper potential of yourself. My goal is to help you understand that you have the ability to transcend the limitations or beliefs that are hindering you-maybe you just need some skills or a new perspective to do so! Overall, my aim is to help you discover your own power and ability to transform yourself and your life. To do this we may explore various topics, including your family of origin, previous experiences, and personality traits you have.
(469) 224-1636 View (469) 224-1636
Photo of Linda Doutre, Licensed Professional Counselor in Kemp, TX
Linda Doutre
Licensed Professional Counselor, MSEd, LMFT, LPC, CBT, ETT
Verified Verified
Arlington, TX 76013
I am a developmental therapist with over 30 years experience in psychotherapy and have extended training in Gestalt therapy, Bioenergetic Analysis ( a somatic relational therapy) and Emotional Transformational Therapy (ETT)therapy using different protocols of color and light), sound resonance healing with tuning forks; also couple and family therapy, diagnostic developmental testing/TOVA, and professional coaching for relationship issues, and professional development. In my years of practice, I have explored many different and effective ways of working with clients. I am Teletherapy certified and a certified life coach.
I am a developmental therapist with over 30 years experience in psychotherapy and have extended training in Gestalt therapy, Bioenergetic Analysis ( a somatic relational therapy) and Emotional Transformational Therapy (ETT)therapy using different protocols of color and light), sound resonance healing with tuning forks; also couple and family therapy, diagnostic developmental testing/TOVA, and professional coaching for relationship issues, and professional development. In my years of practice, I have explored many different and effective ways of working with clients. I am Teletherapy certified and a certified life coach.
(817) 803-5787 View (817) 803-5787
Photo of Jeanette Holland, Clinical Social Work/Therapist in Kemp, TX
Jeanette Holland
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Mansfield, TX 76063
Feeling stressed, overwhelmed and just need to talk to someone who is not a friend or family. Whether you are feeling stuck due to work, family life, transitions to adulthood or to the next point in life then therapy is for you. I enjoy working with lots of people from different ages, backgrounds and needs with a focus on Depression and Anxiety as well as other areas. I have experience working in Crisis situations while at the county ER, community clinics, Foster children and families as well as individuals in outpatient private practice. My goal is to meet you where you are and decide together what is next.
Feeling stressed, overwhelmed and just need to talk to someone who is not a friend or family. Whether you are feeling stuck due to work, family life, transitions to adulthood or to the next point in life then therapy is for you. I enjoy working with lots of people from different ages, backgrounds and needs with a focus on Depression and Anxiety as well as other areas. I have experience working in Crisis situations while at the county ER, community clinics, Foster children and families as well as individuals in outpatient private practice. My goal is to meet you where you are and decide together what is next.
(682) 243-3630 View (682) 243-3630
Photo of David Huffman, Licensed Professional Counselor in Kemp, TX
David Huffman
Licensed Professional Counselor, PhD, LPC-S, RPT
Verified Verified
1 Endorsed
Flower Mound, TX 75028
I know first-hand the challenges and joys of living together as a blended family.
I believe we all possess the potential to meet our challenges and find a fulfilling life. I look forward to accompanying you along this important journey. Through exploration of your experiences and through creative and courageous responses in your relationships, new pathways emerge. I provide conversation, expressive arts, and activity-based therapies with adults, couples, and teens. I provide play therapy for children, allowing them to feel safe, express themselves, and find solutions to problems, all in their natural language of play. I also enjoy collaborating with parents and caregivers to enhance relationships with their children and ease parenting challenges.
I know first-hand the challenges and joys of living together as a blended family.
I believe we all possess the potential to meet our challenges and find a fulfilling life. I look forward to accompanying you along this important journey. Through exploration of your experiences and through creative and courageous responses in your relationships, new pathways emerge. I provide conversation, expressive arts, and activity-based therapies with adults, couples, and teens. I provide play therapy for children, allowing them to feel safe, express themselves, and find solutions to problems, all in their natural language of play. I also enjoy collaborating with parents and caregivers to enhance relationships with their children and ease parenting challenges.
(972) 441-4502 View (972) 441-4502
Photo of Tama Walley, Clinical Social Work/Therapist in Kemp, TX
Tama Walley
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75218  (Online Only)
I specialize in Internal Family Systems Therapy (IFS) and am a Level 2 trained therapist.
When we feel overwhelmed, we get out of alignment emotionally, mentally, spiritually, and physically. This affects our nervous system and can show up as stress, lack of energy, overthinking, addictive behaviors, anxiety, and depression, etc. Trauma can be anything that overwhelmed us. Unresolved trauma drains our system of energy. As a holistic therapist, we address body, mind, and spirit to discover and heal what holds us back. My hope is to provide a safe space for you to access your internal healing wisdom, so that you can be present for what is difficult or painful, make the changes you want, and find greater energy.
I specialize in Internal Family Systems Therapy (IFS) and am a Level 2 trained therapist.
When we feel overwhelmed, we get out of alignment emotionally, mentally, spiritually, and physically. This affects our nervous system and can show up as stress, lack of energy, overthinking, addictive behaviors, anxiety, and depression, etc. Trauma can be anything that overwhelmed us. Unresolved trauma drains our system of energy. As a holistic therapist, we address body, mind, and spirit to discover and heal what holds us back. My hope is to provide a safe space for you to access your internal healing wisdom, so that you can be present for what is difficult or painful, make the changes you want, and find greater energy.
(214) 307-9653 View (214) 307-9653
Photo of Elisa Cardenas in Kemp, TX
Elisa Cardenas
CP, CMFT, MA, HHT
Verified Verified
Garland, TX 75041  (Online Only)
Hi, I'm Elisa! Humorous, practical, multicultural, experienced and trilingual Psychotherapist at affordable rates. Anxiety, relationship issues, mixed feelings, depression, self-esteem, communication struggles, family dynamics, lack of life purpose, recurring thoughts? Reset your goals, stop self-doubting, fulfill your needs without guilt, make assertive decisions, improve relationships, love the person you are and shape your life the way you deserve.
Hi, I'm Elisa! Humorous, practical, multicultural, experienced and trilingual Psychotherapist at affordable rates. Anxiety, relationship issues, mixed feelings, depression, self-esteem, communication struggles, family dynamics, lack of life purpose, recurring thoughts? Reset your goals, stop self-doubting, fulfill your needs without guilt, make assertive decisions, improve relationships, love the person you are and shape your life the way you deserve.
(469) 283-5101 View (469) 283-5101
Photo of Melanie Murray LPC SEP, Licensed Professional Counselor in Kemp, TX
Melanie Murray LPC SEP
Licensed Professional Counselor, MA, MFA, LPC, SEP, BCST
Verified Verified
1 Endorsed
Dallas, TX 75210  (Online Only)
My approach draws on the wisdom found in relational and depth psychologies, as well as, Somatic Experiencing therapy, Internal Family Systems and contemplative traditions, and is rooted in psychological growth, emotional healing, spiritual transformation and, when appropriate, the use of psychedelic assisted therapy.
The journey of wholeness is one of subtlety and complexity and by its nature unfolds in a timeline unique to each of us. The center of gravity of the work is rooted in the maturation of the human heart and the conscious tending of the innate longing for purpose, meaning and aliveness. While the work is challenging to the identities and fantasies we have created, it is grounded in love, essential wisdom and desire for freedom. To make the journey with an empathic, attuned, experienced fellow traveler is one of the true mysteries of human life.
My approach draws on the wisdom found in relational and depth psychologies, as well as, Somatic Experiencing therapy, Internal Family Systems and contemplative traditions, and is rooted in psychological growth, emotional healing, spiritual transformation and, when appropriate, the use of psychedelic assisted therapy.
The journey of wholeness is one of subtlety and complexity and by its nature unfolds in a timeline unique to each of us. The center of gravity of the work is rooted in the maturation of the human heart and the conscious tending of the innate longing for purpose, meaning and aliveness. While the work is challenging to the identities and fantasies we have created, it is grounded in love, essential wisdom and desire for freedom. To make the journey with an empathic, attuned, experienced fellow traveler is one of the true mysteries of human life.
(262) 214-3760 View (262) 214-3760
Photo of Amias Counseling, PLLC, Licensed Professional Counselor in Kemp, TX
Amias Counseling, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Arlington, TX 76006  (Online Only)
My professional experience ranges from providing individual, couples, family, and group therapy.
I believe there is always hope. Hope to reach balance. Hope to reach peace. Hope to heal. Hope to grow. With the help of a strong therapeutic relationship and appropriate interventions, I believe individuals can learn more about themselves through exploring past and present life occurrences. Within that process, present and future doubts, fears, or concerns can simultaneously be addressed.
My professional experience ranges from providing individual, couples, family, and group therapy.
I believe there is always hope. Hope to reach balance. Hope to reach peace. Hope to heal. Hope to grow. With the help of a strong therapeutic relationship and appropriate interventions, I believe individuals can learn more about themselves through exploring past and present life occurrences. Within that process, present and future doubts, fears, or concerns can simultaneously be addressed.
(512) 645-1552 View (512) 645-1552
Photo of Counseling By Kate, Licensed Professional Counselor in Kemp, TX
Counseling By Kate
Licensed Professional Counselor, JD, MS, LPC, LMHC
Verified Verified
McKinney, TX 75070
I offer a range of services including: Individual, Family and Couples Counseling, Parenting Coordination, Coparenting, Parent Coach, Mediation, Anger Management and Substance Abuse.
LIMITED AVAILABILITY & ONLY ACCEPTING NEW CASH PAY CLIENTS: Individual & Group Counseling, Coparenting, Parent Coach, Parenting Coordination & Collaborative Law. I am dedicating to providing clients with effective counseling methods to meet their personal needs and unleash their potential. Results and positive intervention are my goal in the therapeutic process. Although, my goal is to provide brief therapy, some clients may need more time to achieve the goals they set out for themselves. I will work with clients to achieve the trust, respect, honesty, and warmth that a counseling relationship demands.
I offer a range of services including: Individual, Family and Couples Counseling, Parenting Coordination, Coparenting, Parent Coach, Mediation, Anger Management and Substance Abuse.
LIMITED AVAILABILITY & ONLY ACCEPTING NEW CASH PAY CLIENTS: Individual & Group Counseling, Coparenting, Parent Coach, Parenting Coordination & Collaborative Law. I am dedicating to providing clients with effective counseling methods to meet their personal needs and unleash their potential. Results and positive intervention are my goal in the therapeutic process. Although, my goal is to provide brief therapy, some clients may need more time to achieve the goals they set out for themselves. I will work with clients to achieve the trust, respect, honesty, and warmth that a counseling relationship demands.
(360) 329-2940 View (360) 329-2940
Photo of Mark Michalica, Licensed Professional Counselor in Kemp, TX
Mark Michalica
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Denton, TX 76209
My goal as a Counselor is to help you let go of the resistance that keeps you stuck, whether it's from PTSD, depression, anxiety, limiting beliefs/behaviors, or a bad relationship; stuck in ways that are destructive to you and/or your family. I believe in taking time to focus on communication skills and the many dynamics of "relationship", relationship to self, partner, family, and coworkers. This includes learning self care as well as setting healthy boundaries with others. You are someone ready to make some changes and do things differently.
My goal as a Counselor is to help you let go of the resistance that keeps you stuck, whether it's from PTSD, depression, anxiety, limiting beliefs/behaviors, or a bad relationship; stuck in ways that are destructive to you and/or your family. I believe in taking time to focus on communication skills and the many dynamics of "relationship", relationship to self, partner, family, and coworkers. This includes learning self care as well as setting healthy boundaries with others. You are someone ready to make some changes and do things differently.
(940) 784-3979 View (940) 784-3979
Photo of Counseling Center of North Texas, Clinical Social Work/Therapist in Kemp, TX
Counseling Center of North Texas
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Wylie, TX 75098
***Now offering telehealth services*** Counseling Center of North Texas has multiple therapists with the education, experience, and desire to help you or a loved one with whatever obstacles you may face including conflict with family, relationships, school, and/or work, depression, anxiety, ADHD and other mental health disorders, grief/trauma, stressful life events, adoptions, domestic violence, child abuse and neglect, and self-harm/other unhealthy coping skills. Christian counseling is available. We see children 3 and up, adolescents, adults, and seniors for individual, marital, family, and group counseling.
***Now offering telehealth services*** Counseling Center of North Texas has multiple therapists with the education, experience, and desire to help you or a loved one with whatever obstacles you may face including conflict with family, relationships, school, and/or work, depression, anxiety, ADHD and other mental health disorders, grief/trauma, stressful life events, adoptions, domestic violence, child abuse and neglect, and self-harm/other unhealthy coping skills. Christian counseling is available. We see children 3 and up, adolescents, adults, and seniors for individual, marital, family, and group counseling.
(469) 275-4107 View (469) 275-4107
Photo of Kathryn Oden, PhD, LPC, Licensed Professional Counselor in Kemp, TX
Kathryn Oden, PhD, LPC
Licensed Professional Counselor, PhD, LPC
Verified Verified
McKinney, TX 75069
The way we look at and think about our lives has a profound impact on the way we experience our lives. It is necessary to shift our thoughts in order to effectively relieve anxiety, depression, and our inability to move forward from past disappointments and traumatic experiences. I utilize Cognitive Therapy, EMDR, Mindfulness Based Cognitive Therapy, and Internal Family Systems. These approaches are offered within a setting of compassion and nonjudgment. I have found the integration of mental, spiritual, and physical experience important in improving psychological health and helping people connect with their own inner guidance.
The way we look at and think about our lives has a profound impact on the way we experience our lives. It is necessary to shift our thoughts in order to effectively relieve anxiety, depression, and our inability to move forward from past disappointments and traumatic experiences. I utilize Cognitive Therapy, EMDR, Mindfulness Based Cognitive Therapy, and Internal Family Systems. These approaches are offered within a setting of compassion and nonjudgment. I have found the integration of mental, spiritual, and physical experience important in improving psychological health and helping people connect with their own inner guidance.
(972) 597-2525 View (972) 597-2525
Photo of Dr. James Rodney Wilkins, Licensed Professional Counselor in Kemp, TX
Dr. James Rodney Wilkins
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Sherman, TX 75090
Are you feeling trapped, lost, overwhelmed, defeated, or anxious? I am so glad that you have decided to take this important first step in reaching out for support. I am a Licensed Professional Counselor who provides a safe place to sit with you as we process current struggles in our journey towards healing, acceptance, and peace. I work with adults, couples, teens/adolescents who are experiencing difficulties with mood, motivation, depression, anxiety, identity development, family/relationships, and beyond. It's my goal to foster understanding and assist you in your aspirations toward your defined happiness to live your best life.
Are you feeling trapped, lost, overwhelmed, defeated, or anxious? I am so glad that you have decided to take this important first step in reaching out for support. I am a Licensed Professional Counselor who provides a safe place to sit with you as we process current struggles in our journey towards healing, acceptance, and peace. I work with adults, couples, teens/adolescents who are experiencing difficulties with mood, motivation, depression, anxiety, identity development, family/relationships, and beyond. It's my goal to foster understanding and assist you in your aspirations toward your defined happiness to live your best life.
(903) 294-4327 View (903) 294-4327
Photo of Anthony Martin Bean, Psychologist in Kemp, TX
Anthony Martin Bean
Psychologist, PhD
Verified Verified
3 Endorsed
Fort Worth, TX 76104
Dr. Bean has worked across the lifespan focusing on various difficulties with specific life circumstances and general life concerns. He focuses on individual strengths and normalizing experiences throughout the lifespan and encourages individuals to rediscover their internal strengths. Additionally, Dr. Bean specializes in video games, children & adolescents, and the virtual worlds played in. He is considered an expert in this growing field, has been published extensively in the discipline. He works with children, adolescents, and adults who play video games and their families to better understand the immersive effects video games have upon the individual and resulting family dynamics.
Dr. Bean has worked across the lifespan focusing on various difficulties with specific life circumstances and general life concerns. He focuses on individual strengths and normalizing experiences throughout the lifespan and encourages individuals to rediscover their internal strengths. Additionally, Dr. Bean specializes in video games, children & adolescents, and the virtual worlds played in. He is considered an expert in this growing field, has been published extensively in the discipline. He works with children, adolescents, and adults who play video games and their families to better understand the immersive effects video games have upon the individual and resulting family dynamics.
(682) 587-6346 View (682) 587-6346
Photo of Heather Carlile, Licensed Professional Counselor in Kemp, TX
Heather Carlile
Licensed Professional Counselor, MA, LPC, LPC-S
Verified Verified
8 Endorsed
Dallas, TX 75248
Relationships. Couples. Communication. Grief. Dropouts. Sessions are 1.5 hours or more. Anxiety. Depression. Turning Points. Grief. Ordeals. College Students. Failure to Launch. Cancer. See heathercarlile.com for my blogs, books and programs. 100 videos on my You Tube channel: youtube.com/heathercarlile To get me up to speed, we start with your ENNEAGRAM personality: enneagraminstitute.com. Share your concerns, problems, family history, Genogram (family tree). Each session you should feel better. Resources: The Hero's Journey, The Family Virtues Guide, the Search Institute, the Gurian Institute, PREP and more for marriages.
Relationships. Couples. Communication. Grief. Dropouts. Sessions are 1.5 hours or more. Anxiety. Depression. Turning Points. Grief. Ordeals. College Students. Failure to Launch. Cancer. See heathercarlile.com for my blogs, books and programs. 100 videos on my You Tube channel: youtube.com/heathercarlile To get me up to speed, we start with your ENNEAGRAM personality: enneagraminstitute.com. Share your concerns, problems, family history, Genogram (family tree). Each session you should feel better. Resources: The Hero's Journey, The Family Virtues Guide, the Search Institute, the Gurian Institute, PREP and more for marriages.
(972) 996-7114 View (972) 996-7114
Photo of Khesed Wellness in Kemp, TX
Khesed Wellness
LPC
Verified Verified
9 Endorsed
Lewisville, TX 75077
We believe everyone deserves access to quality mental health therapy they can afford. Our team of therapists offer a variety of expertise, including anxiety, depression, PTSD, addiction and substance use, eating disorders, LGBTQ+ issues, faith, sexuality, boundary setting, identity exploration, and more. We offer individual, couples, and family sessions. Our goal is to match you with the therapist who is the best therapeutic, cultural and relational fit to meet your needs. We return all outreaches within one business day and match you with a therapist within one week so you don't have to wait for care. We're here for you.
We believe everyone deserves access to quality mental health therapy they can afford. Our team of therapists offer a variety of expertise, including anxiety, depression, PTSD, addiction and substance use, eating disorders, LGBTQ+ issues, faith, sexuality, boundary setting, identity exploration, and more. We offer individual, couples, and family sessions. Our goal is to match you with the therapist who is the best therapeutic, cultural and relational fit to meet your needs. We return all outreaches within one business day and match you with a therapist within one week so you don't have to wait for care. We're here for you.
(972) 544-4168 View (972) 544-4168
Photo of Betty Matz Gelsky, Counselor in Kemp, TX
Betty Matz Gelsky
Counselor, MS, LMHC
Verified Verified
Dallas, TX 75252
Feeling sad, stuck or unfulfilled? Ready for different results in your relationship, love life, and family? I can help.
After your first session, you will be better equipped to find, create and sustain the relationship you dream of. As a psychotherapist working with individuals, couples and families for over 30 years, and a dating website coach, I passionately help my clients develop meaningful, lasting connections. Utilizing 3 decades of personal and professional experience, I look forward to sharing concepts, skills and mindset for improving all your relationships so you can live your best life. All relationships welcome. For your convenience, I offer a variety of services including office, phone and virtual sessions. Call me today. 786.728.6381
Feeling sad, stuck or unfulfilled? Ready for different results in your relationship, love life, and family? I can help.
After your first session, you will be better equipped to find, create and sustain the relationship you dream of. As a psychotherapist working with individuals, couples and families for over 30 years, and a dating website coach, I passionately help my clients develop meaningful, lasting connections. Utilizing 3 decades of personal and professional experience, I look forward to sharing concepts, skills and mindset for improving all your relationships so you can live your best life. All relationships welcome. For your convenience, I offer a variety of services including office, phone and virtual sessions. Call me today. 786.728.6381
(844) 505-3878 View (844) 505-3878
Photo of Faith M. Nouri, Licensed Professional Counselor in Kemp, TX
Faith M. Nouri
Licensed Professional Counselor, PhD, LPC-S, NCC
Verified Verified
1 Endorsed
Plano, TX 75093  (Online Only)
I love to spend time with my family.
The only person who can change the quality of your life is YOU! Others are fellow travelers. In the over 27 years of my work as a psychotherapist and educator, I have learned, experienced, and walked down the path of healing with hundreds who were able to change the quality of their lives. I am currently an Assistant Clinical Professor of Counseling in SMU’s Counseling Department, training future counselors, My book “So Long Depression” is a result of my experiences with hopes of changing lives. I present internationally on various topics related to mental health, trauma, healing, and Spirituality in psychotherapy.
I love to spend time with my family.
The only person who can change the quality of your life is YOU! Others are fellow travelers. In the over 27 years of my work as a psychotherapist and educator, I have learned, experienced, and walked down the path of healing with hundreds who were able to change the quality of their lives. I am currently an Assistant Clinical Professor of Counseling in SMU’s Counseling Department, training future counselors, My book “So Long Depression” is a result of my experiences with hopes of changing lives. I present internationally on various topics related to mental health, trauma, healing, and Spirituality in psychotherapy.
(214) 949-4671 View (214) 949-4671
Photo of Christina Renee Spinler, Marriage & Family Therapist in Kemp, TX
Christina Renee Spinler
Marriage & Family Therapist, MS, NBC-HWC, RYT
Verified Verified
Frisco, TX 75034  (Online Only)
I offer therapy for those wanting to explore relationship issues individually, anxiety, life transitions, existential issues, family dynamics past & present, health coaching self-esteem improvement, perfectionism, emotional regulation, and anxiety management for couples.
If you're seeking a deeper understanding and improvement in your relationship with yourself and others, my practice offers a supportive setting for personal growth and exploration. We can tackle a variety of issues, such as anxiety, depression, relationship dynamics, & trauma, employing the Internal Family Systems model alongside mind-body techniques. These approaches allow us to delve into your emotional world, aiming for a greater understanding of the different aspects of yourself. This process is about transforming the way you relate to yourself and others, emphasizing the critical importance of your relationship with yourself.
I offer therapy for those wanting to explore relationship issues individually, anxiety, life transitions, existential issues, family dynamics past & present, health coaching self-esteem improvement, perfectionism, emotional regulation, and anxiety management for couples.
If you're seeking a deeper understanding and improvement in your relationship with yourself and others, my practice offers a supportive setting for personal growth and exploration. We can tackle a variety of issues, such as anxiety, depression, relationship dynamics, & trauma, employing the Internal Family Systems model alongside mind-body techniques. These approaches allow us to delve into your emotional world, aiming for a greater understanding of the different aspects of yourself. This process is about transforming the way you relate to yourself and others, emphasizing the critical importance of your relationship with yourself.
(469) 552-7503 View (469) 552-7503

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.