Photo of Melissa Garrett-Moultrie, Licensed Professional Counselor in Houston, TX
Melissa Garrett-Moultrie
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77042
Hello, I am Dr. Melissa Garrett-Moultrie. I am a Licensed Professional Counselor (LPC) based in Spring, Texas, with over 20 years of experience. I work with adults, adolescents, families, and couples. I specialize in depression, anxiety, bipolar disorder, relationship issues, family conflict, parenting problems, grief and loss, gender identity, sexual trauma, and attention deficit hyperactivity disorder. It takes courage to pursue a more fulfilling and happier life. If you are ready to take that step, I am here to support, encourage, and to empower you on that journey.
Hello, I am Dr. Melissa Garrett-Moultrie. I am a Licensed Professional Counselor (LPC) based in Spring, Texas, with over 20 years of experience. I work with adults, adolescents, families, and couples. I specialize in depression, anxiety, bipolar disorder, relationship issues, family conflict, parenting problems, grief and loss, gender identity, sexual trauma, and attention deficit hyperactivity disorder. It takes courage to pursue a more fulfilling and happier life. If you are ready to take that step, I am here to support, encourage, and to empower you on that journey.
(346) 616-1299 View (346) 616-1299
Photo of Julia's Counseling & Play Therapy Group, PLLC, Clinical Social Work/Therapist in Houston, TX
Julia's Counseling & Play Therapy Group, PLLC
Clinical Social Work/Therapist, LCSW-S, RPT, CTP
Verified Verified
3 Endorsed
Houston, TX 77079
If you are on the fence about starting therapy, we completely understand, and that is why we are committed to providing a positive and comfortable experience here. Whether you are seeking therapy for yourself, your relationship, your child, or your family, coming in to start therapy can be a vulnerable experience. Therefore, therapy always goes at your pace, and we value interactive feedback while setting goals and coming up with a plan. Every single person, child, couple and family is unique; therefore, we design a custom treatment plan based on your unique needs and desires.
If you are on the fence about starting therapy, we completely understand, and that is why we are committed to providing a positive and comfortable experience here. Whether you are seeking therapy for yourself, your relationship, your child, or your family, coming in to start therapy can be a vulnerable experience. Therefore, therapy always goes at your pace, and we value interactive feedback while setting goals and coming up with a plan. Every single person, child, couple and family is unique; therefore, we design a custom treatment plan based on your unique needs and desires.
(832) 462-7475 View (832) 462-7475
Photo of Jazmin Crookes, Licensed Professional Counselor in Houston, TX
Jazmin Crookes
Licensed Professional Counselor, MA, LPC
Verified Verified
Houston, TX 77079  (Online Only)
This program is 100% personalized to the specific needs of the family.
Child–Parent-Relationship Therapy (CPRT) is a 11-session parent training program designed to help strengthen the relationship between a parent and a child. Parents will be guided through the process by me, a Licensed Professional Counselor who specializes in child development, relational attachment, and play based interventions. Parents learn both by traditional in-session learning and by experiential recorded play sessions at home. Feedback, personalized resources, and support are provided throughout the process. They are taught basic play therapy skills and principles that they can feel confident implementing at home.
This program is 100% personalized to the specific needs of the family.
Child–Parent-Relationship Therapy (CPRT) is a 11-session parent training program designed to help strengthen the relationship between a parent and a child. Parents will be guided through the process by me, a Licensed Professional Counselor who specializes in child development, relational attachment, and play based interventions. Parents learn both by traditional in-session learning and by experiential recorded play sessions at home. Feedback, personalized resources, and support are provided throughout the process. They are taught basic play therapy skills and principles that they can feel confident implementing at home.
(281) 519-2364 View (281) 519-2364
Photo of Marcey Louise Heschel, Licensed Professional Counselor in Houston, TX
Marcey Louise Heschel
Licensed Professional Counselor, BA, MA, LPC
Verified Verified
Houston, TX 77095
Whether a client presents with an immediate issue they are seeking support for, or a life-time of complexities, it is necessary to explore the family system because often how we respond to one issue in life is how we respond to another.
Therapy is a journey, and some clients enter my office with very little to no hope for themselves or for change. I assure my clients that I will hold the hope for them until they can hold it for themselves. I believe that therapy is most effective when we explore the source of our self-limiting beliefs. This involves looking into our family of origin, and how we came to think, feel and behave as we do. Through exploring the source, clients often come to see themselves in a new light which helps them develop a deeper sense of self-love and worth.
Whether a client presents with an immediate issue they are seeking support for, or a life-time of complexities, it is necessary to explore the family system because often how we respond to one issue in life is how we respond to another.
Therapy is a journey, and some clients enter my office with very little to no hope for themselves or for change. I assure my clients that I will hold the hope for them until they can hold it for themselves. I believe that therapy is most effective when we explore the source of our self-limiting beliefs. This involves looking into our family of origin, and how we came to think, feel and behave as we do. Through exploring the source, clients often come to see themselves in a new light which helps them develop a deeper sense of self-love and worth.
(346) 245-5332 View (346) 245-5332
Photo of Lashay Dupree, Clinical Social Work/Therapist in Houston, TX
Lashay Dupree
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77093
I love working with clients who are experiencing life issues such as workplace stress, school or work bullying, overwhelmed with caring for everyone but themselves, teen pregnancy issues, and seniors who are no longer able to do what they used to do and feel isolated from family and friends due to their physical and mental decline.
I am LaShay Dupree, a Licensed Clinical Social Worker with over 20 years of experience. I pride myself on being active, responsive, and present with my clients. I utilize a holistic approach to therapy ensuring we consider how factors including relationship, environmental, situational, and health concerns. I will always respond within 24 hours if not sooner.
I love working with clients who are experiencing life issues such as workplace stress, school or work bullying, overwhelmed with caring for everyone but themselves, teen pregnancy issues, and seniors who are no longer able to do what they used to do and feel isolated from family and friends due to their physical and mental decline.
I am LaShay Dupree, a Licensed Clinical Social Worker with over 20 years of experience. I pride myself on being active, responsive, and present with my clients. I utilize a holistic approach to therapy ensuring we consider how factors including relationship, environmental, situational, and health concerns. I will always respond within 24 hours if not sooner.
(281) 626-8457 View (281) 626-8457
Photo of Christian Counselors of Hedwig Village, Licensed Professional Counselor in Houston, TX
Christian Counselors of Hedwig Village
Licensed Professional Counselor, MA, MEd, LPC-S
Verified Verified
Houston, TX 77024
Clients benefit from a therapist with a diverse background and life experience. I am a Christian counselor with a varied experience. I served in the US Navy, spent 15 years as a school teacher and served on a church staff . I have been married for 43 years have four adult children and ten grandchildren. I understand clergy and school related issues. I enjoy my family, being outdoors, and collecting Thomas Kincaid.
Clients benefit from a therapist with a diverse background and life experience. I am a Christian counselor with a varied experience. I served in the US Navy, spent 15 years as a school teacher and served on a church staff . I have been married for 43 years have four adult children and ten grandchildren. I understand clergy and school related issues. I enjoy my family, being outdoors, and collecting Thomas Kincaid.
(281) 408-4230 View (281) 408-4230
Photo of Laura Brown, Clinical Social Work/Therapist in Houston, TX
Laura Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77018
My clinical focus has been on depression, anxiety, self-harm and suicidality, substance use, trauma, and family difficulties.
I have worked with adolescents ages 12-17 with mental health and a substance use diagnosis in a residential setting, as well as a case manager and program coordinator within foster care and adoption. I have also worked as a counselor for domestic violence and sexual assault victims. Having the skills to cope with your emotions and thoughts and having someone assist you as you work through your emotions and needs at your personal pace is imperative. I have been described as a lighthouse that safely guides others to where they need to go. Let me help you find your way.
My clinical focus has been on depression, anxiety, self-harm and suicidality, substance use, trauma, and family difficulties.
I have worked with adolescents ages 12-17 with mental health and a substance use diagnosis in a residential setting, as well as a case manager and program coordinator within foster care and adoption. I have also worked as a counselor for domestic violence and sexual assault victims. Having the skills to cope with your emotions and thoughts and having someone assist you as you work through your emotions and needs at your personal pace is imperative. I have been described as a lighthouse that safely guides others to where they need to go. Let me help you find your way.
(832) 852-3206 View (832) 852-3206
Photo of Janel C Wheeler, Licensed Professional Counselor in Houston, TX
Janel C Wheeler
Licensed Professional Counselor, MS, LPC
Verified Verified
Houston, TX 77042  (Online Only)
Deciding to begin therapy can be a difficult choice. I strive to create a place of safety and healing so that each family or individual I work with is able to fully benefit from the therapeutic process. I believe that the relationship between therapist and client is sacred and the foundation for therapy. I am grateful and honored to have the opportunity to assist people when they are experiencing difficult times. We can all feel stuck at times, and it is an honor to be able to assist someone in the process of becoming unstuck.
Deciding to begin therapy can be a difficult choice. I strive to create a place of safety and healing so that each family or individual I work with is able to fully benefit from the therapeutic process. I believe that the relationship between therapist and client is sacred and the foundation for therapy. I am grateful and honored to have the opportunity to assist people when they are experiencing difficult times. We can all feel stuck at times, and it is an honor to be able to assist someone in the process of becoming unstuck.
(346) 423-3133 View (346) 423-3133
Photo of Benetta Ernestine, Licensed Professional Counselor in Houston, TX
Benetta Ernestine
Licensed Professional Counselor, EdD
Verified Verified
1 Endorsed
Houston, TX 77024
My specialties & interests are stress/anxiety, parenting, depression, trauma, self-esteem, women's issues, family conflicts, & couples.
My name is Dr. Benetta Ernestine and I am a Licensed Professional Counselor-Supervisor, National CertifiedCounselor, and National Certified School Counselor in the state of Texas. Additionally, I also possess licensure for Marriage and Family Therapy in the state of Louisiana. My educational background includes a Bachelor's degree in Elementary Education from Southern University, Master's degree in Counseling from Southern University, and a doctorate in Counseling from the University of New Orleans. I received additional training in Family Mediation from Loyola Law School.
My specialties & interests are stress/anxiety, parenting, depression, trauma, self-esteem, women's issues, family conflicts, & couples.
My name is Dr. Benetta Ernestine and I am a Licensed Professional Counselor-Supervisor, National CertifiedCounselor, and National Certified School Counselor in the state of Texas. Additionally, I also possess licensure for Marriage and Family Therapy in the state of Louisiana. My educational background includes a Bachelor's degree in Elementary Education from Southern University, Master's degree in Counseling from Southern University, and a doctorate in Counseling from the University of New Orleans. I received additional training in Family Mediation from Loyola Law School.
(346) 553-9622 View (346) 553-9622
Photo of Daphne J Johnson, Licensed Professional Counselor in Houston, TX
Daphne J Johnson
Licensed Professional Counselor, LCPS, MS
Verified Verified
Houston, TX 77056
I am a licensed professional counselor in private practice and a counselor intern supervisor. I have years of experience in marriage, family, and children's counseling. I am a former educator, and certified special education teacher. I have experience with the juvenile justice system,residential treatment, administration, court advocacy, foster/adopt parenting, licensed child care administration, Christian education, youth church ministry,Love and Logic Parenting, divorce mediation, certified anger management therapist and trainer. This combined experience allows me to address, through wisdom many issues of life that may arise.
I am a licensed professional counselor in private practice and a counselor intern supervisor. I have years of experience in marriage, family, and children's counseling. I am a former educator, and certified special education teacher. I have experience with the juvenile justice system,residential treatment, administration, court advocacy, foster/adopt parenting, licensed child care administration, Christian education, youth church ministry,Love and Logic Parenting, divorce mediation, certified anger management therapist and trainer. This combined experience allows me to address, through wisdom many issues of life that may arise.
(281) 729-8313 View (281) 729-8313
Photo of Chrissy Wagner, Clinical Social Work/Therapist in Houston, TX
Chrissy Wagner
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77070
My name is Christine (Chrissy) Wagner, and I am a licensed clinical social worker in Texas. I have a master's degree in social work, licensed clinical social work. I have over 30 years of social and human service experience in family and child welfare. I have worked with Hospice patients and families and worked with group therapy and individual therapy. I work with adults and specialize in aging, grief/loss, anxiety, depression, and inner conflict, using cognitive behavioral therapy, strength-based and emotion-focused therapy.
My name is Christine (Chrissy) Wagner, and I am a licensed clinical social worker in Texas. I have a master's degree in social work, licensed clinical social work. I have over 30 years of social and human service experience in family and child welfare. I have worked with Hospice patients and families and worked with group therapy and individual therapy. I work with adults and specialize in aging, grief/loss, anxiety, depression, and inner conflict, using cognitive behavioral therapy, strength-based and emotion-focused therapy.
(281) 942-4298 View (281) 942-4298
Photo of Nizzy Khan, Licensed Professional Counselor Associate in Houston, TX
Nizzy Khan
Licensed Professional Counselor Associate, LMFT, LPC
Verified Verified
3 Endorsed
Houston, TX 77079
I am a relationship counselor who specializes in working with high-conflict couples. We believe that our behavior patterns in relationships are often shaped by experiences from childhood. For instance, a couple that is excited to get married may find themselves constantly arguing and feeling rejected. I can help track the cycle of conflict (Emotional Family Therapy by Sue Johnson) connecting/contrasting the secondary and primary emotions and noting the attachment impact of the couple.
I am a relationship counselor who specializes in working with high-conflict couples. We believe that our behavior patterns in relationships are often shaped by experiences from childhood. For instance, a couple that is excited to get married may find themselves constantly arguing and feeling rejected. I can help track the cycle of conflict (Emotional Family Therapy by Sue Johnson) connecting/contrasting the secondary and primary emotions and noting the attachment impact of the couple.
(281) 346-9676 View (281) 346-9676
Photo of Mikaela Cloyd, Licensed Professional Counselor in Houston, TX
Mikaela Cloyd
Licensed Professional Counselor, MA, LPC
Verified Verified
Houston, TX 77079
My clinical areas of expertise include working with clients dealing with depression, anxiety, substance use, suicidal ideation, self-harm, family difficulties, and life transitions.
One of my core beliefs is that everyone has the right to feel heard, respected, and validated. Therefore, I offer a comforting, safe, and non-judgmental approach to therapy. I understand that the experiences and needs of the client are unique, and I work to create an individualized treatment plan that addresses their specific concerns. I believe that you are the expert on your own life, and my job is to help you navigate your journey towards achieving your goals and living a fulfilling life.
My clinical areas of expertise include working with clients dealing with depression, anxiety, substance use, suicidal ideation, self-harm, family difficulties, and life transitions.
One of my core beliefs is that everyone has the right to feel heard, respected, and validated. Therefore, I offer a comforting, safe, and non-judgmental approach to therapy. I understand that the experiences and needs of the client are unique, and I work to create an individualized treatment plan that addresses their specific concerns. I believe that you are the expert on your own life, and my job is to help you navigate your journey towards achieving your goals and living a fulfilling life.
(346) 236-0922 View (346) 236-0922
Photo of Laura Cintron Escobar, Licensed Professional Counselor in Houston, TX
Laura Cintron Escobar
Licensed Professional Counselor, MA, NCC, CSC, LPC-S
Verified Verified
4 Endorsed
Houston, TX 77095
I have 20 years of experience working in schools which has given me invaluable insight to how our younger years and family dynamics shape us.
Hello! My name is Laura Cintron Escobar. I'm a Bilingual Licensed Professional Counselor and LPC-Supervisor in the Houston/Cypress/Katy area. I'm passionate about empowering others & love helping adults & children who struggle with the pressures/demands of today's society. If you are experiencing anxiety, high stress, depression, grief or relational issues, know that I'm someone that wants to work by your side. I'm eager to become your partner in the self-discovery journey. I focus on creating a supportive atmosphere to help foster the therapeutic relationship in order for you to reach your goal.
I have 20 years of experience working in schools which has given me invaluable insight to how our younger years and family dynamics shape us.
Hello! My name is Laura Cintron Escobar. I'm a Bilingual Licensed Professional Counselor and LPC-Supervisor in the Houston/Cypress/Katy area. I'm passionate about empowering others & love helping adults & children who struggle with the pressures/demands of today's society. If you are experiencing anxiety, high stress, depression, grief or relational issues, know that I'm someone that wants to work by your side. I'm eager to become your partner in the self-discovery journey. I focus on creating a supportive atmosphere to help foster the therapeutic relationship in order for you to reach your goal.
(832) 402-9893 View (832) 402-9893
Photo of Stephen Rossi, Licensed Professional Counselor in Houston, TX
Stephen Rossi
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Houston, TX 77024
I see clients in individual and family sessions and help them deal with a variety of problems related to anxiety, depression, grief, trauma/P.
I enjoy helping people heal, change, and grow through difficult times. I want you to live victoriously! I am eager to help you if you are a couple struggling in your marriage with communication, finances, or infidelity. I am experienced and committed to helping you resolve the underlying issues that led to your current situation. I also want to help men resolve midlife crises and addiction issues, and live as Godly men. I have considerable experience working with men's issues, fathering, and parent-child relationships. I can help your family resolve parenting problems too.
I see clients in individual and family sessions and help them deal with a variety of problems related to anxiety, depression, grief, trauma/P.
I enjoy helping people heal, change, and grow through difficult times. I want you to live victoriously! I am eager to help you if you are a couple struggling in your marriage with communication, finances, or infidelity. I am experienced and committed to helping you resolve the underlying issues that led to your current situation. I also want to help men resolve midlife crises and addiction issues, and live as Godly men. I have considerable experience working with men's issues, fathering, and parent-child relationships. I can help your family resolve parenting problems too.
(713) 999-3553 x2650 View (713) 999-3553 x2650
Photo of Jacquenlyn Amerson, Licensed Professional Counselor in Houston, TX
Jacquenlyn Amerson
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77002
I am licensed in Texas with 10 years of professional work expertise…I have experience in helping clients with stress and anxiety, family conflicts, motivation, self esteem, confidence, depression and more.
Before I go any further, stop and give yourself a “pat on the back” for taking this first step! This takes courage, and I see you! I'm so happy that you are contemplating getting the help you need. I am Jacquenlyn Amerson. Let’s try to get through this challenging time in your life, together! I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I can not wait to embark on this journey of healing discovery with you!
I am licensed in Texas with 10 years of professional work expertise…I have experience in helping clients with stress and anxiety, family conflicts, motivation, self esteem, confidence, depression and more.
Before I go any further, stop and give yourself a “pat on the back” for taking this first step! This takes courage, and I see you! I'm so happy that you are contemplating getting the help you need. I am Jacquenlyn Amerson. Let’s try to get through this challenging time in your life, together! I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I can not wait to embark on this journey of healing discovery with you!
(832) 225-4167 View (832) 225-4167
Photo of Adenike A Adelugba-Hopkins, Clinical Social Work/Therapist in Houston, TX
Adenike A Adelugba-Hopkins
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Houston, TX 77080  (Online Only)
I also have experience and training working with trauma, anxiety, depression, family concerns, LGBTQ affirming, and health changes/challenges.
Sometimes we have moments in our lives were we feel lost in our present and wonder where our confident past self went. We have other moments where we feel pulled in many directions by friends, family, work, and or school. This feeling of being pulled is overwhelming and sometimes brings about guilt. My name is Adenike (Aah-deh-knee-keh). I am a first-generation Nigerian/Haitian, queer, cis woman; my pronouns are she/her. Let’s sit down and talk about life. I will hold a safe, trusting, and non-judgmental space for your unique life experiences, true authentic self, and help guide you through life in a way that feels most comfortable
I also have experience and training working with trauma, anxiety, depression, family concerns, LGBTQ affirming, and health changes/challenges.
Sometimes we have moments in our lives were we feel lost in our present and wonder where our confident past self went. We have other moments where we feel pulled in many directions by friends, family, work, and or school. This feeling of being pulled is overwhelming and sometimes brings about guilt. My name is Adenike (Aah-deh-knee-keh). I am a first-generation Nigerian/Haitian, queer, cis woman; my pronouns are she/her. Let’s sit down and talk about life. I will hold a safe, trusting, and non-judgmental space for your unique life experiences, true authentic self, and help guide you through life in a way that feels most comfortable
(832) 415-3229 View (832) 415-3229
Photo of Rachel Minkin, Clinical Social Work/Therapist in Houston, TX
Rachel Minkin
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Houston, TX 77071  (Online Only)
I implement mindfulness techniques as well as some family of origin insight work into my practice.
I am licensed in both Texas and NY. My ideal client is someone who struggles with anxiety and / or depression or someone who is dealing with difficulty in their relationship and needs guidance on how to set healthy boundaries in those relationships. Someone who is looking for practical ways to counter the spiral of anxiety or depression.
I implement mindfulness techniques as well as some family of origin insight work into my practice.
I am licensed in both Texas and NY. My ideal client is someone who struggles with anxiety and / or depression or someone who is dealing with difficulty in their relationship and needs guidance on how to set healthy boundaries in those relationships. Someone who is looking for practical ways to counter the spiral of anxiety or depression.
(346) 472-3063 View (346) 472-3063
Photo of Shalonvia R Gundy, Licensed Professional Counselor in Houston, TX
Shalonvia R Gundy
Licensed Professional Counselor, MA, LPC-S
Verified Verified
2 Endorsed
Houston, TX 77077  (Online Only)
I specialize in Family Conflict, Couples, Pre-Marital and Marital, Anxiety, Depression, Teen and Adolescences, Self-Esteem/Self-Image, Bipolar Disorder, Borderline Personality Disorder, and Healthy Interpersonal Relationships.
No one is an island unto themselves, nor should anyone feel as if they must work their way through life alone. My focus has been on empowering clients and their loved ones to navigate the rough terrains of their life journeys. My mission is to help families and individuals to have lasting, healthy marriages and families and the interpersonal relationships that they seek, while helping the community to prosper through the solidification of the individuals within it. Clients that know that they want all that life has to offer but need more support to grasp it are encouraged to reach out for support here through therapy.
I specialize in Family Conflict, Couples, Pre-Marital and Marital, Anxiety, Depression, Teen and Adolescences, Self-Esteem/Self-Image, Bipolar Disorder, Borderline Personality Disorder, and Healthy Interpersonal Relationships.
No one is an island unto themselves, nor should anyone feel as if they must work their way through life alone. My focus has been on empowering clients and their loved ones to navigate the rough terrains of their life journeys. My mission is to help families and individuals to have lasting, healthy marriages and families and the interpersonal relationships that they seek, while helping the community to prosper through the solidification of the individuals within it. Clients that know that they want all that life has to offer but need more support to grasp it are encouraged to reach out for support here through therapy.
(832) 786-2542 View (832) 786-2542
Photo of TM Consulting and Behavioral Health Services, PLLC, Clinical Social Work/Therapist in Houston, TX
TM Consulting and Behavioral Health Services, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Houston, TX 77077  (Online Only)
I am a Licensed Clinical Social Worker and Certified Clinical Trauma Therapist, located in Houston, TX. I have over 20 years of experience, in multiple settings, providing individual, group, and family therapy. I work with clients struggling with trauma, codependency, depression, anxiety, stress, grief and loss, life transitions, and interpersonal conflicts. I provide a safe, nonjudgmental environment, conducive to healing and personal growth. I believe therapy is a collaborative process and unique to each individual, with the development of an individualized treatment plan and approach.
I am a Licensed Clinical Social Worker and Certified Clinical Trauma Therapist, located in Houston, TX. I have over 20 years of experience, in multiple settings, providing individual, group, and family therapy. I work with clients struggling with trauma, codependency, depression, anxiety, stress, grief and loss, life transitions, and interpersonal conflicts. I provide a safe, nonjudgmental environment, conducive to healing and personal growth. I believe therapy is a collaborative process and unique to each individual, with the development of an individualized treatment plan and approach.
(281) 729-4913 View (281) 729-4913
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.