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Online Therapists

Photo of Meyer Counseling Center, LLC, Licensed Professional Counselor in Hill County, TX
Meyer Counseling Center, LLC
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Contact us for an appointment today for you, a family member or friends.
Is your child or teenager struggling in school or at home and you are not sure where to begin looking for help? Are you wondering if your child may be suffering with ADHD, an addiction, a learning disability, anxiety, depression or stress from divorce or dealing with life/school situations? At Meyer Counseling Center, we are proud to offer you improved services through our affiliation with the Amen Clinics, the world leader in neuropsychiatry. As part of this association, we have access to specialized assessments and resources to help patients struggling with brain-related conditions and mental health issues.
Contact us for an appointment today for you, a family member or friends.
Is your child or teenager struggling in school or at home and you are not sure where to begin looking for help? Are you wondering if your child may be suffering with ADHD, an addiction, a learning disability, anxiety, depression or stress from divorce or dealing with life/school situations? At Meyer Counseling Center, we are proud to offer you improved services through our affiliation with the Amen Clinics, the world leader in neuropsychiatry. As part of this association, we have access to specialized assessments and resources to help patients struggling with brain-related conditions and mental health issues.
(817) 381-1548 View (817) 381-1548
Photo of Elise Manning in Hill County, TX
Elise Manning
MA, LPC-A
Verified Verified
1 Endorsed
Belton, TX 76513
I have experience working in both low and high acuity levels of mental health care doing individual, family and group counseling.
My name is Elise Manning and I am a Licensed Professional Counselor Associate. I know life happens in ways that are not always kind to us. As a result, I hope to help you better understand how you show up as you move through whatever is happening in life while also finding new ways of doing so. My style takes a humanistic approach and utilizes a variety of different techniques to help you spark change.
I have experience working in both low and high acuity levels of mental health care doing individual, family and group counseling.
My name is Elise Manning and I am a Licensed Professional Counselor Associate. I know life happens in ways that are not always kind to us. As a result, I hope to help you better understand how you show up as you move through whatever is happening in life while also finding new ways of doing so. My style takes a humanistic approach and utilizes a variety of different techniques to help you spark change.
(254) 269-7365 View (254) 269-7365
Photo of Derek Smith, Licensed Professional Counselor in Hill County, TX
Derek Smith
Licensed Professional Counselor, MS, MATS, LCDC, NCC
Verified Verified
2 Endorsed
Plano, TX 75075
Waitlist for new clients
I work with Adults and adolescents 16+ in Individual, Couple, and Family sessions.
I plan to work and incorporate holistic and integrative care with individuals, couples, and families by assessing and addressing physical, mental, emotional, and spiritual aspects. I am a genuine counselor meeting clients where they are and moving them forward towards growth and healing. I believe there is strength in human connections and encourage others towards the goals set in counseling.
I work with Adults and adolescents 16+ in Individual, Couple, and Family sessions.
I plan to work and incorporate holistic and integrative care with individuals, couples, and families by assessing and addressing physical, mental, emotional, and spiritual aspects. I am a genuine counselor meeting clients where they are and moving them forward towards growth and healing. I believe there is strength in human connections and encourage others towards the goals set in counseling.
(214) 239-2833 View (214) 239-2833
Photo of Amanda Herrera, LPC Associate in Hill County, TX
Amanda Herrera
LPC Associate, MA, LPC
Verified Verified
Grand Prairie, TX 75052  (Online Only)
Have you been feeling overwhelmed by life's relentless demands? You're not alone. We, as women of color, face the journey of balancing personal aspirations with family obligations, which can leave us feeling isolated, weary, and at odds with our self-worth. But this isn't only a challenge; it's an opportunity for transformation. It's not just about 'getting by'—it’s about thriving. You deserve to prioritize your mental health not as a luxury but as a fundamental right.
Have you been feeling overwhelmed by life's relentless demands? You're not alone. We, as women of color, face the journey of balancing personal aspirations with family obligations, which can leave us feeling isolated, weary, and at odds with our self-worth. But this isn't only a challenge; it's an opportunity for transformation. It's not just about 'getting by'—it’s about thriving. You deserve to prioritize your mental health not as a luxury but as a fundamental right.
(214) 220-4673 View (214) 220-4673
Photo of Annie Dries, Psychologist in Hill County, TX
Annie Dries
Psychologist, PsyD, LP
Verified Verified
Grapevine, TX 76051
My services include individual therapy, couples and family therapy as well as parenting programs and executive coaching.
Do you feel like you have all the pieces you need to be happy but things are just not coming together? Whether you are experiencing a difficult life transition, relationship troubles, dealing with resurfacing past trauma, anxiety, loss, parenting challenges or navigating a turning point in your life, I can help you to make sense of things and create meaningful change. I will take the time to understand who you are as a person and we will develop a plan together. I incorporate the use of Accelerated Resolution Therapy to help my clients overcome trauma, phobias, anxiety and decrease other difficult symptoms to live better lives.
My services include individual therapy, couples and family therapy as well as parenting programs and executive coaching.
Do you feel like you have all the pieces you need to be happy but things are just not coming together? Whether you are experiencing a difficult life transition, relationship troubles, dealing with resurfacing past trauma, anxiety, loss, parenting challenges or navigating a turning point in your life, I can help you to make sense of things and create meaningful change. I will take the time to understand who you are as a person and we will develop a plan together. I incorporate the use of Accelerated Resolution Therapy to help my clients overcome trauma, phobias, anxiety and decrease other difficult symptoms to live better lives.
(469) 436-6072 View (469) 436-6072
Photo of CHART Counseling Services, Candace Thurman, LPC, Licensed Professional Counselor in Hill County, TX
CHART Counseling Services, Candace Thurman, LPC
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
McKinney, TX 75070
Your happy mask won’t cover up your unresolved trauma, family issues, stress, mental health and/or substance abuse issues.
If you are exploring therapy options for you and/or your loved one, then I guess it is safe to say that you are at the point where you feel you’ve tried and tried to fix the same issues only to gain limited to no success. Our goal at CHART Counseling Services is Creating Hope And Restoring Trust. I specialize in helping individuals; young and old, families, and couples gain the necessary tools/skills to be an effective communicator, become assertive, set boundaries, increase confidence and self-esteem, and more importantly become overall mentally fit to face day to day life challenges.
Your happy mask won’t cover up your unresolved trauma, family issues, stress, mental health and/or substance abuse issues.
If you are exploring therapy options for you and/or your loved one, then I guess it is safe to say that you are at the point where you feel you’ve tried and tried to fix the same issues only to gain limited to no success. Our goal at CHART Counseling Services is Creating Hope And Restoring Trust. I specialize in helping individuals; young and old, families, and couples gain the necessary tools/skills to be an effective communicator, become assertive, set boundaries, increase confidence and self-esteem, and more importantly become overall mentally fit to face day to day life challenges.
(469) 425-2342 View (469) 425-2342
Photo of April Register, Licensed Professional Counselor in Hill County, TX
April Register
Licensed Professional Counselor, LPC
Verified Verified
Flower Mound, TX 75028  (Online Only)
April has a passion for helping struggling children, adolescents, young adults and their families. Having experienced the effects of alcoholism, depression and mental health illness in her family, she has a deep compassion for people struggling with mental illness and she believes counseling is a calling, not a profession. April is a Licensed Professional Counselor and she has over 15 years of experience working with individuals, families and groups. As your counselor I will create an environment that is safe for you to be honest and open. I promise to develop a relationship of trust, transparency and authenticity.
April has a passion for helping struggling children, adolescents, young adults and their families. Having experienced the effects of alcoholism, depression and mental health illness in her family, she has a deep compassion for people struggling with mental illness and she believes counseling is a calling, not a profession. April is a Licensed Professional Counselor and she has over 15 years of experience working with individuals, families and groups. As your counselor I will create an environment that is safe for you to be honest and open. I promise to develop a relationship of trust, transparency and authenticity.
(214) 609-1773 View (214) 609-1773
Photo of Tracy Dianne Newton, Licensed Professional Counselor in Hill County, TX
Tracy Dianne Newton
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
Dallas, TX 75254
ACCEPTING NEW PATIENTS. TELEHEALTH AND FACE TO FACE. My approach to counseling focuses on how the influences of the past affect the decisions and interactions you are having today. Throughout our therapy, together, you and I will look at the different aspects of your personality, how you were raised, and the messages you received from you parent(s), and how you functioned in the family system. In addition, both of us will work on counseling goals, which will govern the direction of your counseling process.
ACCEPTING NEW PATIENTS. TELEHEALTH AND FACE TO FACE. My approach to counseling focuses on how the influences of the past affect the decisions and interactions you are having today. Throughout our therapy, together, you and I will look at the different aspects of your personality, how you were raised, and the messages you received from you parent(s), and how you functioned in the family system. In addition, both of us will work on counseling goals, which will govern the direction of your counseling process.
(214) 692-2167 View (214) 692-2167
Photo of Ayushi Acharya, Clinical Social Work/Therapist in Hill County, TX
Ayushi Acharya
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
1 Endorsed
Dallas, TX 75219  (Online Only)
com, women’s mental health (perinatal, postpartum, fertility, managing life roles), Family Therapy, Couples Therapy.
Please do not call. Please email only or visit my website: www.loveyourbehavior.com to book a FREE 15-minute consultation. If you're feeling stuck, frustrated, misunderstood, depressed, anxious- there could be a multitude of reasons why. When life dips into the realm of the unexpected- we some times need to reach out for help. As a supporter of you, I want you to achieve your best sense of self. Through the therapeutic process, together we can achieve your goals and help manage your mental health by examining your thoughts, choices and relationships. I currently practice in Texas & Georgia & North Carolina via Telehealth.
com, women’s mental health (perinatal, postpartum, fertility, managing life roles), Family Therapy, Couples Therapy.
Please do not call. Please email only or visit my website: www.loveyourbehavior.com to book a FREE 15-minute consultation. If you're feeling stuck, frustrated, misunderstood, depressed, anxious- there could be a multitude of reasons why. When life dips into the realm of the unexpected- we some times need to reach out for help. As a supporter of you, I want you to achieve your best sense of self. Through the therapeutic process, together we can achieve your goals and help manage your mental health by examining your thoughts, choices and relationships. I currently practice in Texas & Georgia & North Carolina via Telehealth.
(469) 290-3738 View (469) 290-3738
Photo of Brittany Johnson, Marriage & Family Therapist Associate in Hill County, TX
Brittany Johnson
Marriage & Family Therapist Associate, MS
Verified Verified
North Richland Hills, TX 76180  (Online Only)
I enjoy working with individuals and couples dealing with anxiety, depression, communication issues, as well as family of origin trauma.
Has it been difficult to get up and get going these days? Are you struggling to feel "normal" again? You may be dealing with feelings you’ve never experienced before on top of having to show up for yourself, friends, family, loved ones, and work. Life is hard on its own, not to mention having to navigate work, school, friendships and other relationships, and a family. It can be overwhelming and spark fear, anxiety, depression, and conflict in everyone. Therapy can be a place where you recognize and confront those feelings and thoughts while also striving to be the person you want to be.
I enjoy working with individuals and couples dealing with anxiety, depression, communication issues, as well as family of origin trauma.
Has it been difficult to get up and get going these days? Are you struggling to feel "normal" again? You may be dealing with feelings you’ve never experienced before on top of having to show up for yourself, friends, family, loved ones, and work. Life is hard on its own, not to mention having to navigate work, school, friendships and other relationships, and a family. It can be overwhelming and spark fear, anxiety, depression, and conflict in everyone. Therapy can be a place where you recognize and confront those feelings and thoughts while also striving to be the person you want to be.
(817) 242-4811 View (817) 242-4811
Photo of Noelle Fernandez, Licensed Professional Counselor in Hill County, TX
Noelle Fernandez
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
McKinney, TX 75070
Waitlist for new clients
My goal is to interpret the child's play to parents and give them better tools and skills to help their children and family.
Waitlisting for June 2024. Hi, I'm Noelle, I'm passionate about helping children, teens and adults be the best versions of themselves. I believe that all people have an innate tendency toward growth. However, growth can be impacted by life events we may not have control over. Noelle will work with you to explore any barriers and roadblocks that have come your way, while also helping you get to know yourself and your strengths. Noelle supports neurodiversity by providing individualized care. Not all brains work the same- and that’s okay, and even great! Noelle uses acceptance, validation and provides advocacy skills where needed.
My goal is to interpret the child's play to parents and give them better tools and skills to help their children and family.
Waitlisting for June 2024. Hi, I'm Noelle, I'm passionate about helping children, teens and adults be the best versions of themselves. I believe that all people have an innate tendency toward growth. However, growth can be impacted by life events we may not have control over. Noelle will work with you to explore any barriers and roadblocks that have come your way, while also helping you get to know yourself and your strengths. Noelle supports neurodiversity by providing individualized care. Not all brains work the same- and that’s okay, and even great! Noelle uses acceptance, validation and provides advocacy skills where needed.
(214) 239-4046 View (214) 239-4046
Photo of Kenzie Boyle, Licensed Professional Counselor in Hill County, TX
Kenzie Boyle
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Allen, TX 75013
I have worked with a variety of issues including gender transition and coming out, depression/anxiety, parenting, trauma, self-harm, difficult family dynamics, low self-esteem, suicidal ideation, anger, defiance, and peer relationships, just to name a few.
Are you ready to heal from trauma or grief, set personal boundaries, gain coping skills and improve relationships? If you answered "yes," welcome! As your therapist, we will work together to set goals to achieve healing and mental wellness. This collaboration is one of importance as healing and self-betterment are difficult to achieve on your own. Remember- healing is not linear. As we uncover your authentic-self, you will come to find peace within yourself that no one can take away from you. My goal is to empower you to discover all you are meant to be.
I have worked with a variety of issues including gender transition and coming out, depression/anxiety, parenting, trauma, self-harm, difficult family dynamics, low self-esteem, suicidal ideation, anger, defiance, and peer relationships, just to name a few.
Are you ready to heal from trauma or grief, set personal boundaries, gain coping skills and improve relationships? If you answered "yes," welcome! As your therapist, we will work together to set goals to achieve healing and mental wellness. This collaboration is one of importance as healing and self-betterment are difficult to achieve on your own. Remember- healing is not linear. As we uncover your authentic-self, you will come to find peace within yourself that no one can take away from you. My goal is to empower you to discover all you are meant to be.
(469) 617-2215 View (469) 617-2215
Photo of Heidi Castaneda, Licensed Professional Counselor in Hill County, TX
Heidi Castaneda
Licensed Professional Counselor, MPsy, LPC
Verified Verified
2 Endorsed
Irving, TX 75062  (Online Only)
I have experience working with depression, anxiety, trauma and grief that occurs at any age as well as phase of life transitions (change in career, relationships, school or family) and self esteem concerns.
Hablo Español. You are unique, one of a kind, there is truly no one else like you! I sincerely believe that you are unique and there is no one size fits all approach to therapy. I strive to create a safe environment that respect you every step of the way. From acquiring useful coping skills and improving/forming meaningful relationships to finding and embracing your deeper meaning, we can work together to achieve your therapeutic goals. You deserve Care that understands your individual needs.
I have experience working with depression, anxiety, trauma and grief that occurs at any age as well as phase of life transitions (change in career, relationships, school or family) and self esteem concerns.
Hablo Español. You are unique, one of a kind, there is truly no one else like you! I sincerely believe that you are unique and there is no one size fits all approach to therapy. I strive to create a safe environment that respect you every step of the way. From acquiring useful coping skills and improving/forming meaningful relationships to finding and embracing your deeper meaning, we can work together to achieve your therapeutic goals. You deserve Care that understands your individual needs.
(972) 505-3213 View (972) 505-3213
Photo of Verve Counseling & Wellness, Licensed Professional Counselor in Hill County, TX
Verve Counseling & Wellness
Licensed Professional Counselor, PhD, MS, LPC, MFT, NCC
Verified Verified
Plano, TX 75075
Verve Counseling & Wellness is here to help you overcome challenges related to marriage and family, relationships, weight loss, emotional difficulties, mental illness, life difficulties and challenges, and more.
Our mission is to bring you affordable and quality mental health services. When you’re struggling with stress, depression, and trauma, it can be extremely overwhelming. You might feel like you have no one to turn to who can understand what you’re going through, but you are not alone. Our services will promote an increase in life satisfaction, self-esteem, self-respect, respect of others, a healthier lifestyle, and address issues that relate to improving ones quality of life.
Verve Counseling & Wellness is here to help you overcome challenges related to marriage and family, relationships, weight loss, emotional difficulties, mental illness, life difficulties and challenges, and more.
Our mission is to bring you affordable and quality mental health services. When you’re struggling with stress, depression, and trauma, it can be extremely overwhelming. You might feel like you have no one to turn to who can understand what you’re going through, but you are not alone. Our services will promote an increase in life satisfaction, self-esteem, self-respect, respect of others, a healthier lifestyle, and address issues that relate to improving ones quality of life.
(469) 772-9335 View (469) 772-9335
Photo of Yavierlis Cartagena, LPC Associate in Hill County, TX
Yavierlis Cartagena
LPC Associate, MPsy
Verified Verified
1 Endorsed
Fort Worth, TX 76110  (Online Only)
I have extensive experience with trauma treatment, grief and loss, relationship issues, family conflict, life transitions, chronic illness, maternal mental health and reproductive challenges and generational trauma.
I am a trauma informed latina, fully bilingual -Spanish/English- professional. I have an integrated view of the individual; body, mind, feelings and spirit and the impact this has on how we see and experience life. Also, I acknowledge how trauma could impacted your life and your relationships. I work with individuals and couples to process past experiences and move forward to be the self they deserve to be and strengthen their relationships.
I have extensive experience with trauma treatment, grief and loss, relationship issues, family conflict, life transitions, chronic illness, maternal mental health and reproductive challenges and generational trauma.
I am a trauma informed latina, fully bilingual -Spanish/English- professional. I have an integrated view of the individual; body, mind, feelings and spirit and the impact this has on how we see and experience life. Also, I acknowledge how trauma could impacted your life and your relationships. I work with individuals and couples to process past experiences and move forward to be the self they deserve to be and strengthen their relationships.
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Photo of Elizabeth Schutz, Licensed Professional Counselor in Hill County, TX
Elizabeth Schutz
Licensed Professional Counselor, LPC
Verified Verified
McKinney, TX 75071
I utilize Eye Movement Desensitization and Reprocessing (EMDR) informed by Internal Family System Theory as my primary modality in working with clients.
Trauma creates sometimes devastating cycles that rob individuals of the potential they were created for, My passion is to collaborate with clients to help break those cycles and develop new ways of relating to themselves, others and the world. I approach working with clients in an evidenced based and structured approach that helps clients build the foundational framework that is needed to thrive.
I utilize Eye Movement Desensitization and Reprocessing (EMDR) informed by Internal Family System Theory as my primary modality in working with clients.
Trauma creates sometimes devastating cycles that rob individuals of the potential they were created for, My passion is to collaborate with clients to help break those cycles and develop new ways of relating to themselves, others and the world. I approach working with clients in an evidenced based and structured approach that helps clients build the foundational framework that is needed to thrive.
(469) 960-5189 View (469) 960-5189
Photo of Dr. Desiree L. Stephens, Licensed Professional Counselor in Hill County, TX
Dr. Desiree L. Stephens
Licensed Professional Counselor, PhD, LPC-S, NCC, TH LMHC
Verified Verified
12 Endorsed
McKinney, TX 75069
Reach out for a free consultation and let me know how I can help you, your child or a family member on their desired journey.
Children often do not have the words to express what they are thinking or feeling. Traditional talk therapy alone is rarely successful in helping children process difficult life situations. I help children overcome anxiety, depression, and other challenges. I also assist parents in building strong, open relationships with their children. If your child is going through anxiety, sadness, behavior problems, social issues, or life changes (divorce, loss of a loved one, etc.) I am happy to walk along side them in their journey. In addition to working with children, I also see teens and adults.
Reach out for a free consultation and let me know how I can help you, your child or a family member on their desired journey.
Children often do not have the words to express what they are thinking or feeling. Traditional talk therapy alone is rarely successful in helping children process difficult life situations. I help children overcome anxiety, depression, and other challenges. I also assist parents in building strong, open relationships with their children. If your child is going through anxiety, sadness, behavior problems, social issues, or life changes (divorce, loss of a loved one, etc.) I am happy to walk along side them in their journey. In addition to working with children, I also see teens and adults.
(469) 904-1439 View (469) 904-1439
Photo of Michelle Dalton, Licensed Professional Counselor in Hill County, TX
Michelle Dalton
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Arlington, TX 76001  (Online Only)
I specialize in working with couples, individuals, and families experiencing a variety of concerns, including communication problems, coping with chronic illnesses, coping with neurodiversity, and family conflict.
I believe in tailoring my approach to each unique case, as I believe each individual brings something different into the therapy room. I believe in setting collaborative goals to ensure you feel heard and that we are working towards the goals you have for your life.
I specialize in working with couples, individuals, and families experiencing a variety of concerns, including communication problems, coping with chronic illnesses, coping with neurodiversity, and family conflict.
I believe in tailoring my approach to each unique case, as I believe each individual brings something different into the therapy room. I believe in setting collaborative goals to ensure you feel heard and that we are working towards the goals you have for your life.
(817) 533-8298 View (817) 533-8298
Photo of Michelle Prado, Clinical Social Work/Therapist in Hill County, TX
Michelle Prado
Clinical Social Work/Therapist
Verified Verified
Forney, TX 75126  (Online Only)
She has experience around anxiety, ADHD/ADD, child abuse, family violence, trauma, crisis intervention, medical issues, aging concerns, grief and loss, and depression.
Michelle Prado is a Licensed Clinical Social Worker. She earned her Master of Science in Social Work from The University of Texas at Arlington. Michelle is warm, compassionate and non-judgmental. She enjoys creating a safe place for clients to navigate and explore life’s challenges. Michelle truly enjoys helping people discover and align their lives with their authentic selves. She uses a diversified approach specific to the needs of each client and can affect positive change and growth.
She has experience around anxiety, ADHD/ADD, child abuse, family violence, trauma, crisis intervention, medical issues, aging concerns, grief and loss, and depression.
Michelle Prado is a Licensed Clinical Social Worker. She earned her Master of Science in Social Work from The University of Texas at Arlington. Michelle is warm, compassionate and non-judgmental. She enjoys creating a safe place for clients to navigate and explore life’s challenges. Michelle truly enjoys helping people discover and align their lives with their authentic selves. She uses a diversified approach specific to the needs of each client and can affect positive change and growth.
(469) 515-8179 View (469) 515-8179
Photo of Delia Tanny Gonzalez, Pre-Licensed Professional in Hill County, TX
Delia Tanny Gonzalez
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Oak Point, TX 75068
I know what it’s like to feel like life changes, grief, and obstacles are just taking over. You may feel stuck, unmotivated, isolated or even unable to describe your emotions. One thing is for sure: you know it’s time for a change. You want to look in the mirror and see the best version of yourself looking back. You’re ready to heal, feel better & let go, even though it may take some work. It may feel that your anger is getting the best of you, you are struggling with family challenges such as adoption, or have experienced trauma that continues to impact your life and are ready to heal.
I know what it’s like to feel like life changes, grief, and obstacles are just taking over. You may feel stuck, unmotivated, isolated or even unable to describe your emotions. One thing is for sure: you know it’s time for a change. You want to look in the mirror and see the best version of yourself looking back. You’re ready to heal, feel better & let go, even though it may take some work. It may feel that your anger is getting the best of you, you are struggling with family challenges such as adoption, or have experienced trauma that continues to impact your life and are ready to heal.
(469) 414-0894 View (469) 414-0894

See more therapy options for Hill County

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.