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More Therapists Nearby

Photo of Aimee M. Herzog - Anxiety And Trauma Treatment, Licensed Professional Counselor in Hewitt, TX
Aimee M. Herzog - Anxiety And Trauma Treatment
Licensed Professional Counselor, MS, LPC
Verified Verified
Waco, TX 76712  (Online Only)
Are you dreading another day of waking up overwhelmed by worry, sadness, and the feeling that you are losing control? Maybe you have experienced things that have you feeling weighed down by an unshakeable weight. Anxiety and trauma can feel like being numb one moment then on-edge or jumpy the next. You may find yourself irritable at times and wanting to avoid lots of things to maintain calm, making it difficult to manage everyday tasks and healthy relationships. These heavy feelings can yield what feels like chaos and helplessness in our lives. Therapy is the next best step and gives you the ability to navigate these feelings.
Are you dreading another day of waking up overwhelmed by worry, sadness, and the feeling that you are losing control? Maybe you have experienced things that have you feeling weighed down by an unshakeable weight. Anxiety and trauma can feel like being numb one moment then on-edge or jumpy the next. You may find yourself irritable at times and wanting to avoid lots of things to maintain calm, making it difficult to manage everyday tasks and healthy relationships. These heavy feelings can yield what feels like chaos and helplessness in our lives. Therapy is the next best step and gives you the ability to navigate these feelings.
(254) 232-5918 View (254) 232-5918
Photo of Michelle L Ramirez-Winget, Licensed Professional Counselor in Hewitt, TX
Michelle L Ramirez-Winget
Licensed Professional Counselor, MEd, LPC-S , LCDC
Verified Verified
Waco, TX 76707  (Online Only)
I am a therapist. Who ALSO has a therapist and has been through the process of finding/seeing therapists. I get it. It isn't easy but it is worth it. My view of counseling is simple, and based upon three core principles: authenticity, (being true to oneself), honesty, and growth. I seek to provide a nonjudgmental ear, and a supportive, safe presence. My goal is for you to feel heard as well as empowered by knowledge and skills to recognize your worth and embody change. I prefer working with adult clients who are ready and willing to put in work toward change and self-improvement.
I am a therapist. Who ALSO has a therapist and has been through the process of finding/seeing therapists. I get it. It isn't easy but it is worth it. My view of counseling is simple, and based upon three core principles: authenticity, (being true to oneself), honesty, and growth. I seek to provide a nonjudgmental ear, and a supportive, safe presence. My goal is for you to feel heard as well as empowered by knowledge and skills to recognize your worth and embody change. I prefer working with adult clients who are ready and willing to put in work toward change and self-improvement.
(254) 329-2529 View (254) 329-2529
Photo of Nicole Davis, Clinical Social Work/Therapist in Hewitt, TX
Nicole Davis
Clinical Social Work/Therapist
Verified Verified
Waco, TX 76710  (Online Only)
I have a genuine and enduring love for people. I understand that seeking therapy may sometimes feel intimidating, but I endeavor to create a safe, supportive space for people to explore opportunities for growth and change in their lives. I believe in helping people to find their voice, while empowering them to see the strengths that they already have inside.
I have a genuine and enduring love for people. I understand that seeking therapy may sometimes feel intimidating, but I endeavor to create a safe, supportive space for people to explore opportunities for growth and change in their lives. I believe in helping people to find their voice, while empowering them to see the strengths that they already have inside.
(254) 274-0483 View (254) 274-0483
Photo of Hello Online Therapy, Clinical Social Work/Therapist in Hewitt, TX
Hello Online Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Waco, TX 76710  (Online Only)
I have a genuine love for people. I believe in helping people to find their voice, while empowering them to see the strengths they already have. I specialize with the LGBTQ community, and I advocate for transgender and non-binary people, domestic/sexual violence, depression, anxiety, self-harm, hoarding, bipolar, personality disorders, autism, and depression.
I have a genuine love for people. I believe in helping people to find their voice, while empowering them to see the strengths they already have. I specialize with the LGBTQ community, and I advocate for transgender and non-binary people, domestic/sexual violence, depression, anxiety, self-harm, hoarding, bipolar, personality disorders, autism, and depression.
(254) 203-5010 View (254) 203-5010

Online Therapists

Photo of Cara Charanza, Marriage & Family Therapist Associate in Hewitt, TX
Cara Charanza
Marriage & Family Therapist Associate, MEd, LMFTA
Verified Verified
1 Endorsed
Bryan, TX 77803
I am a Licensed Marriage & Family Therapist Associate supervised by Rachel Pendergraft, LMFT-S.
Accepting New Clients: Let’s face it relationships are complicated! Whether it is with yourself, your spouse, partner, family, or friends, relationships challenge us on all levels. I explore how emotions, thoughts, and beliefs impact personal well-being and the health of our relationships. My experiences and Christian faith have shaped me to understand that we need healthy emotional connection, and to understand where we are going, we need to know how we arrived at this crossroad. Change begins through the therapeutic relationship built on trust, acceptance, honesty, and emotional connection.
I am a Licensed Marriage & Family Therapist Associate supervised by Rachel Pendergraft, LMFT-S.
Accepting New Clients: Let’s face it relationships are complicated! Whether it is with yourself, your spouse, partner, family, or friends, relationships challenge us on all levels. I explore how emotions, thoughts, and beliefs impact personal well-being and the health of our relationships. My experiences and Christian faith have shaped me to understand that we need healthy emotional connection, and to understand where we are going, we need to know how we arrived at this crossroad. Change begins through the therapeutic relationship built on trust, acceptance, honesty, and emotional connection.
(979) 406-6763 View (979) 406-6763
Photo of Lien Chi, Licensed Professional Counselor Associate in Hewitt, TX
Lien Chi
Licensed Professional Counselor Associate, LPC-A, NCC
Verified Verified
Round Rock, TX 78681  (Online Only)
I specialize in working with individuals grappling with shame, anxiety, depression, identity issues, and family conflict. I know the challenges that come with being a part of the LGBTQ+ community. My aim is to provide a safe and supportive environment where you can explore your feelings and experiences without fear of judgment. It's important to recognize that the journey toward self-acceptance and understanding can be complex and deeply personal. Whether you're struggling with coming out, navigating relationships, or reconciling your identity with societal expectations, I am here to offer guidance and support.
I specialize in working with individuals grappling with shame, anxiety, depression, identity issues, and family conflict. I know the challenges that come with being a part of the LGBTQ+ community. My aim is to provide a safe and supportive environment where you can explore your feelings and experiences without fear of judgment. It's important to recognize that the journey toward self-acceptance and understanding can be complex and deeply personal. Whether you're struggling with coming out, navigating relationships, or reconciling your identity with societal expectations, I am here to offer guidance and support.
(512) 640-3852 View (512) 640-3852
Photo of Neeta A Ramkumar, Psychologist in Hewitt, TX
Neeta A Ramkumar
Psychologist, PhD
Verified Verified
2 Endorsed
Austin, TX 78701  (Online Only)
My specialties include: cultural adjustment, relationship + family coaching, career direction, healing from traumatic events, and compassion fatigue (first responders/humanitarians).
Are you caught between worlds? My online practice caters to cross-culturals. As a first generation Austinite and global citizen, I see you. Do you need space to unpack ancestral and intergenerational trauma? Is your relationship strained by cultural differences? Moved and feeling homesick? Cultural fluidity, exploring identity, finding belonging, and navigating transition are common themes that lead folx to my practice. Authentic living is your birthright. You don't have to transform generational cycles on your own. I invite you to receive the support you deserve on your journey. When we heal ourselves, we heal the world.
My specialties include: cultural adjustment, relationship + family coaching, career direction, healing from traumatic events, and compassion fatigue (first responders/humanitarians).
Are you caught between worlds? My online practice caters to cross-culturals. As a first generation Austinite and global citizen, I see you. Do you need space to unpack ancestral and intergenerational trauma? Is your relationship strained by cultural differences? Moved and feeling homesick? Cultural fluidity, exploring identity, finding belonging, and navigating transition are common themes that lead folx to my practice. Authentic living is your birthright. You don't have to transform generational cycles on your own. I invite you to receive the support you deserve on your journey. When we heal ourselves, we heal the world.
(512) 572-4425 View (512) 572-4425
Photo of Ashley Triana(Supervised By Shannon Sawyer), Licensed Professional Counselor Associate in Hewitt, TX
Ashley Triana(Supervised By Shannon Sawyer)
Licensed Professional Counselor Associate, LPC-A, MS
Verified Verified
1 Endorsed
Harker Heights, TX 76548
This is where therapy can help all of us, as sometimes we need someone to talk to that is not our family or friends.
All are welcome here, as a safe and comfortable space for clients is provided! Are you encountering difficulties with Anxiety, ADHD, Depression, Grief, or Low Self-Esteem? Then look no further because I am here to walk with you on your counseling journey to being well. I believe that we all deserve a chance to speak with someone that can help us see problems and solutions from a different point of view. Let me be that person for you, as we will work together on the goals that you wish to achieve! Let's schedule that consultation today by calling (254)813-4357 or (915) 533-8696 or send an email!
This is where therapy can help all of us, as sometimes we need someone to talk to that is not our family or friends.
All are welcome here, as a safe and comfortable space for clients is provided! Are you encountering difficulties with Anxiety, ADHD, Depression, Grief, or Low Self-Esteem? Then look no further because I am here to walk with you on your counseling journey to being well. I believe that we all deserve a chance to speak with someone that can help us see problems and solutions from a different point of view. Let me be that person for you, as we will work together on the goals that you wish to achieve! Let's schedule that consultation today by calling (254)813-4357 or (915) 533-8696 or send an email!
(254) 277-6884 View (254) 277-6884
Photo of Monica Mendoza, Licensed Professional Counselor in Hewitt, TX
Monica Mendoza
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78748
I work with adults ages 18 and over dealing with stress and anxiety, depression, addiction recovery, trauma and abuse, relationship or family issues, conflict resolution, and adjustment to life-changing events.
Hi there, I am Monica! I am a licensed therapist in the state of Texas and have spent the last 21 years growing as an effective helper in the world of counseling and therapy. Achieving holistic health and reaping the rewards through genuine fulfillment takes courage and calls for commitment of the mind, body, and soul. Commitment to therapy as a pathway to that level of health is not inconceivable and is a journey you do not have to walk alone. I am here to support and empower you in that journey.
I work with adults ages 18 and over dealing with stress and anxiety, depression, addiction recovery, trauma and abuse, relationship or family issues, conflict resolution, and adjustment to life-changing events.
Hi there, I am Monica! I am a licensed therapist in the state of Texas and have spent the last 21 years growing as an effective helper in the world of counseling and therapy. Achieving holistic health and reaping the rewards through genuine fulfillment takes courage and calls for commitment of the mind, body, and soul. Commitment to therapy as a pathway to that level of health is not inconceivable and is a journey you do not have to walk alone. I am here to support and empower you in that journey.
(737) 530-9960 View (737) 530-9960
Photo of Stacey Lavoro Rexrode, Psychologist in Hewitt, TX
Stacey Lavoro Rexrode
Psychologist, PhD
Verified Verified
Cedar Park, TX 78613  (Online Only)
I take pride in my ability to relate to a large population, and I enjoy working with clients 12 years of age and up. My clients over the years have had: depression, anxiety disorders, adjustment difficulty, as well as teenagers with a variety of school, peer, family, and self-esteem issues. I work best with clients who are motivated for change, but also understand that teenagers often come to therapy at the urging of parents and may be resistant at first. I welcome women's issues, veteran's issues, LGBTQ issues, those who are just "stuck", going through a life transition or folks who have been in and out of therapy for years.
I take pride in my ability to relate to a large population, and I enjoy working with clients 12 years of age and up. My clients over the years have had: depression, anxiety disorders, adjustment difficulty, as well as teenagers with a variety of school, peer, family, and self-esteem issues. I work best with clients who are motivated for change, but also understand that teenagers often come to therapy at the urging of parents and may be resistant at first. I welcome women's issues, veteran's issues, LGBTQ issues, those who are just "stuck", going through a life transition or folks who have been in and out of therapy for years.
(512) 886-5530 View (512) 886-5530
Photo of Theodore A Carlos, Licensed Professional Counselor in Hewitt, TX
Theodore A Carlos
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Austin, TX 78759
Feeling stuck, angry, depressed, or confused? Are you fed up, with yourself, your partner, or family members? Are you struggling financially? Are looking for a different career or starting one? Are your struggling with school or college? Do you have feelings and thoughts that you do not understand, and don't feel comfortable talking to friends or family about them? These are common experiences for many people in our complicated society. Sometimes people "act out", fall into addictions, just shut down, or make bad decisions. They want change, but are not sure how. That's when counseling and analysis can really help.
Feeling stuck, angry, depressed, or confused? Are you fed up, with yourself, your partner, or family members? Are you struggling financially? Are looking for a different career or starting one? Are your struggling with school or college? Do you have feelings and thoughts that you do not understand, and don't feel comfortable talking to friends or family about them? These are common experiences for many people in our complicated society. Sometimes people "act out", fall into addictions, just shut down, or make bad decisions. They want change, but are not sure how. That's when counseling and analysis can really help.
(512) 883-5015 View (512) 883-5015
Photo of Dominica Johnson, Licensed Professional Counselor in Hewitt, TX
Dominica Johnson
Licensed Professional Counselor
Verified Verified
Midlothian, TX 76065  (Online Only)
Dominica Johnson is a Licensed Professional Counselor (LPC) who has 5 years of experience working with all different populations, including adults, children/adolescents, and geriatric, while providing individual, family, couples, and group counseling. Dominica has also worked with clients who suffer from drug/alcohol addiction, depression, anxiety, family/relationship issues, anger problems, communication problems, and severe mental health disorders such as schizophrenia, post-traumatic stress disorder (PTSD), bipolar disorder, attention deficit/hyperactivity disorder (ADHD), etc. She has helped many people in her field.
Dominica Johnson is a Licensed Professional Counselor (LPC) who has 5 years of experience working with all different populations, including adults, children/adolescents, and geriatric, while providing individual, family, couples, and group counseling. Dominica has also worked with clients who suffer from drug/alcohol addiction, depression, anxiety, family/relationship issues, anger problems, communication problems, and severe mental health disorders such as schizophrenia, post-traumatic stress disorder (PTSD), bipolar disorder, attention deficit/hyperactivity disorder (ADHD), etc. She has helped many people in her field.
(972) 449-4682 View (972) 449-4682
Photo of Brett Brightwell, Marriage & Family Therapist in Hewitt, TX
Brett Brightwell
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Austin, TX 78731
I believe that therapy involves a collaboration between the client/s and the therapist. If a client is not part of the decisions, the ideas, the relationship, and the motivation, achieving the desired change is much more difficult. I understand that being in a relationship of any kind can be difficult and I believe that everyone needs help navigating the obstacles that we are bound to encounter in love, family, friends & life. I love being a part of that process. My role as a therapist is to collaborate with, empathize with, support, understand, and encourage my clients. I do this through face to face as well as tele/video therapy.
I believe that therapy involves a collaboration between the client/s and the therapist. If a client is not part of the decisions, the ideas, the relationship, and the motivation, achieving the desired change is much more difficult. I understand that being in a relationship of any kind can be difficult and I believe that everyone needs help navigating the obstacles that we are bound to encounter in love, family, friends & life. I love being a part of that process. My role as a therapist is to collaborate with, empathize with, support, understand, and encourage my clients. I do this through face to face as well as tele/video therapy.
(512) 843-8718 View (512) 843-8718
Photo of Gloria Gitlin, Licensed Professional Counselor in Hewitt, TX
Gloria Gitlin
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78744
Hello, I am Gloria Gitlin, a licensed professional counselor with forty-two years of clinical experience. I have experience working with Individuals, Couples, Families, and Minors who are facing Behavioral Issues, Emotional Disturbance, Family Conflict, Self Esteem, Spirituality, Anxiety, and many more. I use a mix of ACT, Adlerian, Christian Counseling, Client-Centered Therapy, CBT, CPT, Compassion Focused, Couples Therapy, Culturally Sensitive, EFT, Family Systems, Family Therapy, Group Therapy, Interpersonal, Jungian, MBCT, Intervention, and many more. I believe I could help others in distress and give peace in their situations.
Hello, I am Gloria Gitlin, a licensed professional counselor with forty-two years of clinical experience. I have experience working with Individuals, Couples, Families, and Minors who are facing Behavioral Issues, Emotional Disturbance, Family Conflict, Self Esteem, Spirituality, Anxiety, and many more. I use a mix of ACT, Adlerian, Christian Counseling, Client-Centered Therapy, CBT, CPT, Compassion Focused, Couples Therapy, Culturally Sensitive, EFT, Family Systems, Family Therapy, Group Therapy, Interpersonal, Jungian, MBCT, Intervention, and many more. I believe I could help others in distress and give peace in their situations.
(430) 213-4241 View (430) 213-4241
Photo of Jocelyn Chamra Barrera, Clinical Social Work/Therapist in Hewitt, TX
Jocelyn Chamra Barrera
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Austin, TX 78703
Grief is something we all face in life, but each person experiences it differently. Sometimes it’s due to the death of a loved one. Other times, however, it’s due to the loss of your country, your health, your plans for a family, or another important pillar of your life. You may be finding that this feels much different than you expected it to—rather than just feeling sad, you feel angry, impatient, constantly on edge. You’re tired of people telling you “they know how you feel” (they don’t) or that you’re “so strong” (you don’t feel that way). Your world has been permanently changed, and you’re not sure how to move forward.
Grief is something we all face in life, but each person experiences it differently. Sometimes it’s due to the death of a loved one. Other times, however, it’s due to the loss of your country, your health, your plans for a family, or another important pillar of your life. You may be finding that this feels much different than you expected it to—rather than just feeling sad, you feel angry, impatient, constantly on edge. You’re tired of people telling you “they know how you feel” (they don’t) or that you’re “so strong” (you don’t feel that way). Your world has been permanently changed, and you’re not sure how to move forward.
(737) 345-4839 x4 View (737) 345-4839 x4
Photo of Martha H. Pasiminio - Bilingual, Licensed Professional Counselor in Hewitt, TX
Martha H. Pasiminio - Bilingual
Licensed Professional Counselor, MA, LPC-S, RPT
Verified Verified
3 Endorsed
Cedar Park, TX 78613  (Online Only)
Waitlist for new clients
With a holistic approach, each treatment is unique and tailored to your specific needs to help you and/or your family.
Fully Bilingual/ Bicultural - We all need a helping hand to overcome life's challenges and achieve our dreams. My role is to provide a safe space and proper guidance for you and/or your children to be able to heal past wounds and overcome current issues while regaining your power, so that you can develop your full potential and have a fulfilling and rewarding life. (www.pasiminiowellness.com)
With a holistic approach, each treatment is unique and tailored to your specific needs to help you and/or your family.
Fully Bilingual/ Bicultural - We all need a helping hand to overcome life's challenges and achieve our dreams. My role is to provide a safe space and proper guidance for you and/or your children to be able to heal past wounds and overcome current issues while regaining your power, so that you can develop your full potential and have a fulfilling and rewarding life. (www.pasiminiowellness.com)
(512) 605-1790 View (512) 605-1790
Photo of Susan Wendelin, Marriage & Family Therapist in Hewitt, TX
Susan Wendelin
Marriage & Family Therapist, LMFT
Verified Verified
Austin, TX 78747
Sue Wendelin is a Licensed Family and Marriage Therapist (LMFT) who has over 36 years of professional experience working with children, adolescents, young adults, and families with a wide variety of treatment needs. She specializes in assisting clients who are struggling with career-related issues, coping skills, family conflict, grief, mental stress, parenting, academic issues, low self-esteem, anxiety, depression, ADHD, anger issues, behavioral issues, bipolar disorder, and more.
Sue Wendelin is a Licensed Family and Marriage Therapist (LMFT) who has over 36 years of professional experience working with children, adolescents, young adults, and families with a wide variety of treatment needs. She specializes in assisting clients who are struggling with career-related issues, coping skills, family conflict, grief, mental stress, parenting, academic issues, low self-esteem, anxiety, depression, ADHD, anger issues, behavioral issues, bipolar disorder, and more.
(512) 607-9692 View (512) 607-9692
Photo of Inner Warrior Counseling, PLLC, Licensed Professional Counselor in Hewitt, TX
Inner Warrior Counseling, PLLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Austin, TX 78750
Feelings of hopelessness and anxiety can become paralyzing, leaving us feeling overwhelmed and stuck. It’s easy to resort to unhealthy thoughts and behaviors to cope with life’s endless challenges. Are you using drugs, alcohol, shopping or food to avoid your fears and emotions? Are you drowning in the should haves and what if’s? I work with clients pre-teen and up who are looking for help with anxiety, depression, trauma, addiction, codependency, stress, relationships, sleep disorders, work/life balance and life transitions. I also specialize in working with military-connected clients, first responders and their family members.
Feelings of hopelessness and anxiety can become paralyzing, leaving us feeling overwhelmed and stuck. It’s easy to resort to unhealthy thoughts and behaviors to cope with life’s endless challenges. Are you using drugs, alcohol, shopping or food to avoid your fears and emotions? Are you drowning in the should haves and what if’s? I work with clients pre-teen and up who are looking for help with anxiety, depression, trauma, addiction, codependency, stress, relationships, sleep disorders, work/life balance and life transitions. I also specialize in working with military-connected clients, first responders and their family members.
(512) 559-1057 View (512) 559-1057
Photo of Dr. Alaina Rachaun Patrick, Marriage & Family Therapist Associate in Hewitt, TX
Dr. Alaina Rachaun Patrick
Marriage & Family Therapist Associate, PhD
Verified Verified
Cedar Park, TX 78641
Welcome to Family Living Psychotherapy! We provide mental health care for parents and their young children to young adults, who are grappling with behavior, emotions, growth, and/or learning challenges. If you're a parent observing things in your child and wondering where to turn, we're here to help. We also offer assessments and supports for the above needs. We compassionately address stress, fear, too much screen time, concerns about ADHD, and more. With a PhD in Marriage and Family Therapy, a BS in Psychology, and an MEd in Educational Leadership, I bring expertise to empower your child's true potential.
Welcome to Family Living Psychotherapy! We provide mental health care for parents and their young children to young adults, who are grappling with behavior, emotions, growth, and/or learning challenges. If you're a parent observing things in your child and wondering where to turn, we're here to help. We also offer assessments and supports for the above needs. We compassionately address stress, fear, too much screen time, concerns about ADHD, and more. With a PhD in Marriage and Family Therapy, a BS in Psychology, and an MEd in Educational Leadership, I bring expertise to empower your child's true potential.
(737) 232-5185 View (737) 232-5185
Photo of Margarita Yuri Medina, Licensed Professional Counselor in Hewitt, TX
Margarita Yuri Medina
Licensed Professional Counselor, PhD c, LPC-S
Verified Verified
1 Endorsed
Fort Worth, TX 76107
My therapeutic approach is Existential Phenomenological, heavily emphasizing Jungian psychology. I was introduced to Existential Phenomenology while attending the University of Dallas, where I completed my undergraduate degree in psychology. I obtained my master's in psychology at the University of West Georgia. Then, after several years, I returned to school to obtain a doctorate in Clinical Psychology. Additional studies include play therapy, art therapy, SandPlay, family studies, psychophysiology, and neuropsychology. My eclectic tools range from expressive art therapies to cognitive behavioral techniques.
My therapeutic approach is Existential Phenomenological, heavily emphasizing Jungian psychology. I was introduced to Existential Phenomenology while attending the University of Dallas, where I completed my undergraduate degree in psychology. I obtained my master's in psychology at the University of West Georgia. Then, after several years, I returned to school to obtain a doctorate in Clinical Psychology. Additional studies include play therapy, art therapy, SandPlay, family studies, psychophysiology, and neuropsychology. My eclectic tools range from expressive art therapies to cognitive behavioral techniques.
(817) 631-4066 View (817) 631-4066

See more therapy options for Hewitt

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.