Photo of Roslyn A Brown, Licensed Professional Counselor in Harker Heights, TX
Roslyn A Brown
Licensed Professional Counselor, MA, LPC, CCTP, DBT
Verified Verified
2 Endorsed
Harker Heights, TX 76548
Waitlist for new clients
I am a Licensed Professional Counselor, Certified Clinical Trauma Professional, and Certified 'Pre- Marital and Blended Family' Facilitator.
Are relationship challenges, parenting stress, bullying, anxiety, Military life issues, depression, work related problems, unhealthy coping skills, lack of value in yourself, boundaries difficulties, social awkwardness, and angry outbursts interrupting your life. Did you know that receiving help is just a phone call away. Are you Active Duty Military or a family member of an active duty Soldier. Did you know that there is non-medical counseling through Military One Source? Seeking counseling through Military One Source is free and confidential it allow soldiers and family members to seek treatment outside of your installation.
I am a Licensed Professional Counselor, Certified Clinical Trauma Professional, and Certified 'Pre- Marital and Blended Family' Facilitator.
Are relationship challenges, parenting stress, bullying, anxiety, Military life issues, depression, work related problems, unhealthy coping skills, lack of value in yourself, boundaries difficulties, social awkwardness, and angry outbursts interrupting your life. Did you know that receiving help is just a phone call away. Are you Active Duty Military or a family member of an active duty Soldier. Did you know that there is non-medical counseling through Military One Source? Seeking counseling through Military One Source is free and confidential it allow soldiers and family members to seek treatment outside of your installation.
(254) 845-7704 View (254) 845-7704
Photo of Transforming Life Center- LaDonna Harris, Licensed Professional Counselor in Harker Heights, TX
Transforming Life Center- LaDonna Harris
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Harker Heights, TX 76548
Transforming Life Center is a nonprofit 501(c)3 counseling and mentoring agency. My goal is to provide a warm safe and caring environment and emotional support for our clients. We provide psychotherapy and counseling services for individuals, couples, families, and children.
Transforming Life Center is a nonprofit 501(c)3 counseling and mentoring agency. My goal is to provide a warm safe and caring environment and emotional support for our clients. We provide psychotherapy and counseling services for individuals, couples, families, and children.
(254) 731-4488 View (254) 731-4488

More Therapists Nearby

Photo of Tanya R Roper, Clinical Social Work/Therapist in Harker Heights, TX
Tanya R Roper
Clinical Social Work/Therapist, LCSW, LCDC
Verified Verified
Killeen, TX 76540  (Online Only)
Waitlist for new clients
Each of us reach a point in life where we need to pause, breathe, and restart. For some of us that restart will happen on our own for others of us that restart will require someone a few steps ahead of us to reach back and give use a hand. I would be honored to explore the obstacles in your life, identify the changes you want and deserve while providing you the tools to create a life that you are proud to show the world.
Each of us reach a point in life where we need to pause, breathe, and restart. For some of us that restart will happen on our own for others of us that restart will require someone a few steps ahead of us to reach back and give use a hand. I would be honored to explore the obstacles in your life, identify the changes you want and deserve while providing you the tools to create a life that you are proud to show the world.
(254) 282-4452 View (254) 282-4452
Photo of Fancy Patrick, Licensed Professional Counselor in Harker Heights, TX
Fancy Patrick
Licensed Professional Counselor, MS, LPC
Verified Verified
Killeen, TX 76549  (Online Only)
Life is filled with many challenges that may seem unbearable. Learn how to effectively manage complex emotions and process difficult experiences with Best Hopes, who offers virtual counseling sessions for people from all backgrounds in Texas. Using integrated therapies, Best Hopes can help you overcome hard times so you can start living your best life.
Life is filled with many challenges that may seem unbearable. Learn how to effectively manage complex emotions and process difficult experiences with Best Hopes, who offers virtual counseling sessions for people from all backgrounds in Texas. Using integrated therapies, Best Hopes can help you overcome hard times so you can start living your best life.
(254) 280-4453 View (254) 280-4453
Photo of Andre Mills, Licensed Professional Counselor in Harker Heights, TX
Andre Mills
Licensed Professional Counselor, LPC, LCDC, ASOTP
Verified Verified
1 Endorsed
Killeen, TX 76541
Do you feel alone as though no one understands your pain or your struggles? Your situation is unique, yet you are not alone. Sometimes, life appears to be unmanageable, and things may have spiraled for the worse. These precipitating events you have encountered have now led you to seek solutions and counseling for guidance in your time of need. Maybe you have done some self-reflection and you do not like what you see. You aspire to improve your shortcomings but do not know where to start or who to reach out to. That is where I step in. I am dedicated to assisting you with becoming the best version of yourself amid adversity.
Do you feel alone as though no one understands your pain or your struggles? Your situation is unique, yet you are not alone. Sometimes, life appears to be unmanageable, and things may have spiraled for the worse. These precipitating events you have encountered have now led you to seek solutions and counseling for guidance in your time of need. Maybe you have done some self-reflection and you do not like what you see. You aspire to improve your shortcomings but do not know where to start or who to reach out to. That is where I step in. I am dedicated to assisting you with becoming the best version of yourself amid adversity.
(254) 455-5742 View (254) 455-5742
Photo of Felicia Burden, Licensed Professional Counselor in Harker Heights, TX
Felicia Burden
Licensed Professional Counselor, MA
Verified Verified
2 Endorsed
Killeen, TX 76542
I am most drawn to working with clients who actively engage in the therapeutic process and demonstrate a willingness to confront challenges with openness and honesty. Clients who are motivated to explore their thoughts, emotions, and behaviors, and actively participate in setting and working towards their therapeutic goals. Clients open to feedback, willing to try new strategies or techniques, and committed to personal growth and self-improvement. By collaborating with clients who are proactive and engaged, I believe we can cultivate a productive and enriching therapeutic relationship that promotes lasting change and fulfillment.
I am most drawn to working with clients who actively engage in the therapeutic process and demonstrate a willingness to confront challenges with openness and honesty. Clients who are motivated to explore their thoughts, emotions, and behaviors, and actively participate in setting and working towards their therapeutic goals. Clients open to feedback, willing to try new strategies or techniques, and committed to personal growth and self-improvement. By collaborating with clients who are proactive and engaged, I believe we can cultivate a productive and enriching therapeutic relationship that promotes lasting change and fulfillment.
(254) 780-0028 View (254) 780-0028
Photo of Eleanor L. Brown, Licensed Professional Counselor in Harker Heights, TX
Eleanor L. Brown
Licensed Professional Counselor, MA, LPC, CCTP, CGP
Verified Verified
9 Endorsed
Killeen, TX 76549  (Online Only)
Imagine feeling hurt, broken, and alone, as if your emotions control every aspect of your life. Fear and shame seem to consume you, making you question if anyone could truly love the real you. The pain of your past looms large, casting a shadow on your present. But there's hope for change, and you don't have to face it alone. Together, we'll uncover the roots of your pain, helping you find freedom from fear and shame, gain clarity, and learn the art of forgiveness when you are ready. Most importantly, you'll learn to love yourself and build a meaningful life, even amid life's challenges.
Imagine feeling hurt, broken, and alone, as if your emotions control every aspect of your life. Fear and shame seem to consume you, making you question if anyone could truly love the real you. The pain of your past looms large, casting a shadow on your present. But there's hope for change, and you don't have to face it alone. Together, we'll uncover the roots of your pain, helping you find freedom from fear and shame, gain clarity, and learn the art of forgiveness when you are ready. Most importantly, you'll learn to love yourself and build a meaningful life, even amid life's challenges.
(254) 272-0873 View (254) 272-0873

Online Therapists

Photo of David W. Head, Licensed Professional Counselor in Harker Heights, TX
David W. Head
Licensed Professional Counselor, MS, LPC
Verified Verified
Austin, TX 78702
I work with clients of all ages and backgrounds on a variety of mental health concerns including professional burnout, stress, anxiety, grief, family conflict, trauma, anger management, depression, motivation, men’s issues, non-normative communities, and self-esteem.
Change is inevitable. Pain is probable. Suffering is optional. Many of us already have the strength to manage change but need a little help finding the courage and confidence. That is why I take a collaborative, flexible, transformational, dynamic, and strength-based approach to empower clients to face life’s circumstances. I could help equip you with just tools to tackle your personal and professional obstacles or I can work alongside you and through dialogue help you to develop your own tools for long term sustainable strategies and an independent and purposeful life.
I work with clients of all ages and backgrounds on a variety of mental health concerns including professional burnout, stress, anxiety, grief, family conflict, trauma, anger management, depression, motivation, men’s issues, non-normative communities, and self-esteem.
Change is inevitable. Pain is probable. Suffering is optional. Many of us already have the strength to manage change but need a little help finding the courage and confidence. That is why I take a collaborative, flexible, transformational, dynamic, and strength-based approach to empower clients to face life’s circumstances. I could help equip you with just tools to tackle your personal and professional obstacles or I can work alongside you and through dialogue help you to develop your own tools for long term sustainable strategies and an independent and purposeful life.
(512) 855-7113 View (512) 855-7113
Photo of Abby Endashaw, Licensed Professional Counselor Associate in Harker Heights, TX
Abby Endashaw
Licensed Professional Counselor Associate, MA, LPCA
Verified Verified
Austin, TX 78731  (Online Only)
LPC Associate serving individuals and couples in the state of Texas. Most frequently I work with adults, teens, and couples experiencing life transitions, internal conflict, and relational conflict on their journeys toward connection and wholeness. For some this might look like finding coping skills to grow through feelings of depression and anxiety; for others, it can look like processing the impact of family dynamics on your current relationships with yourself and others. Folks experiencing challenges at the intersections of race, religion, sexuality, and culture are all welcome!
LPC Associate serving individuals and couples in the state of Texas. Most frequently I work with adults, teens, and couples experiencing life transitions, internal conflict, and relational conflict on their journeys toward connection and wholeness. For some this might look like finding coping skills to grow through feelings of depression and anxiety; for others, it can look like processing the impact of family dynamics on your current relationships with yourself and others. Folks experiencing challenges at the intersections of race, religion, sexuality, and culture are all welcome!
(817) 670-5011 View (817) 670-5011
Photo of Dr. Alaina Rachaun Patrick, Marriage & Family Therapist Associate in Harker Heights, TX
Dr. Alaina Rachaun Patrick
Marriage & Family Therapist Associate, PhD
Verified Verified
Cedar Park, TX 78641
Welcome to Family Living Psychotherapy! We provide mental health care for parents and their young children to young adults, who are grappling with behavior, emotions, growth, and/or learning challenges. If you're a parent observing things in your child and wondering where to turn, we're here to help. We also offer assessments and supports for the above needs. We compassionately address stress, fear, too much screen time, concerns about ADHD, and more. With a PhD in Marriage and Family Therapy, a BS in Psychology, and an MEd in Educational Leadership, I bring expertise to empower your child's true potential.
Welcome to Family Living Psychotherapy! We provide mental health care for parents and their young children to young adults, who are grappling with behavior, emotions, growth, and/or learning challenges. If you're a parent observing things in your child and wondering where to turn, we're here to help. We also offer assessments and supports for the above needs. We compassionately address stress, fear, too much screen time, concerns about ADHD, and more. With a PhD in Marriage and Family Therapy, a BS in Psychology, and an MEd in Educational Leadership, I bring expertise to empower your child's true potential.
(737) 232-5185 View (737) 232-5185
Photo of Lisa Dreher, Marriage & Family Therapist Associate in Harker Heights, TX
Lisa Dreher
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
Austin, TX 78746
I incorporate experiential approaches such as AEDP and Internal Family Systems with both couples and individuals.
Are you looking to feel more joy, connection and authenticity in your life? Have you struggled to connect with your sense of agency, power and efficacy? Serving individuals and couples who seek to establish healthier relationship dynamics with themselves and others is a true gift. My passion for this work is rooted in my genuine appreciation and respect for anyone who embarks on the journey of self discovery. In addition to my work with individuals and couples, I offer consultations with parents & caregivers looking to increase harmony and decrease difficult behaviors in their homes with their children.
I incorporate experiential approaches such as AEDP and Internal Family Systems with both couples and individuals.
Are you looking to feel more joy, connection and authenticity in your life? Have you struggled to connect with your sense of agency, power and efficacy? Serving individuals and couples who seek to establish healthier relationship dynamics with themselves and others is a true gift. My passion for this work is rooted in my genuine appreciation and respect for anyone who embarks on the journey of self discovery. In addition to my work with individuals and couples, I offer consultations with parents & caregivers looking to increase harmony and decrease difficult behaviors in their homes with their children.
(512) 881-8574 View (512) 881-8574
Photo of Jan Ford Mustin Ph.d., Psychologist in Harker Heights, TX
Jan Ford Mustin Ph.d.
Psychologist, PhD, LPC-S, LMFT, LCDC, BCN
Verified Verified
Austin, TX 78746
We all have times when life's challenges require us to look for hidden solutions and opportunities. It is a privilege to provide effective assistance and encouragement during those times. Blending traditional, positive, client-centered psychotherapy with leading-edge neuroscience, I offer a mind-body approach and a wide variety of therapy options. From individual, couples and family therapy to sports psychology, EMDR and EEG Neurofeedback, you can select the treatment experience right for you. Please call today for a free phone consultation and visit our web site, www.PeakInstitute.com.
We all have times when life's challenges require us to look for hidden solutions and opportunities. It is a privilege to provide effective assistance and encouragement during those times. Blending traditional, positive, client-centered psychotherapy with leading-edge neuroscience, I offer a mind-body approach and a wide variety of therapy options. From individual, couples and family therapy to sports psychology, EMDR and EEG Neurofeedback, you can select the treatment experience right for you. Please call today for a free phone consultation and visit our web site, www.PeakInstitute.com.
(512) 489-6214 View (512) 489-6214
Photo of Kaymi Franco, Licensed Professional Counselor Associate in Harker Heights, TX
Kaymi Franco
Licensed Professional Counselor Associate, MEd
Verified Verified
1 Endorsed
Austin, TX 78731
In person only offered in Lubbock, TX - If you grew up with a lot of familial conflict, had mental health or behavioral issues, experienced poverty, abuse, or neglect, and continue to see generational patterns show up in your everyday life, we might be a good fit for each other. If you’re a parent seeking help for your out of control child or teen and you can’t seem to figure out what to do with them, I might be a good fit for them. If you or a family member has been impacted by the criminal justice system or had negative experiences in the education system, I may be able to help you process those complex experiences.
In person only offered in Lubbock, TX - If you grew up with a lot of familial conflict, had mental health or behavioral issues, experienced poverty, abuse, or neglect, and continue to see generational patterns show up in your everyday life, we might be a good fit for each other. If you’re a parent seeking help for your out of control child or teen and you can’t seem to figure out what to do with them, I might be a good fit for them. If you or a family member has been impacted by the criminal justice system or had negative experiences in the education system, I may be able to help you process those complex experiences.
(806) 591-4270 View (806) 591-4270
Photo of Jessica L. Warren, Licensed Professional Counselor in Harker Heights, TX
Jessica L. Warren
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Round Rock, TX 78665
I have been serving adults and couples in the Round Rock/Austin area for over 15 years. My passion is working with adults with various different presenting issues, including loss and grief, marriage/relationship concerns, and trauma. It is my belief that a sound therapeutic relationship is a foundation for healing and I seek to provide that for all of my clients. Through this therapeutic relationship, and through a variety of treatment modalities including Object-Relations, Psychoanalytic, and Internal Family Systems, I strive to assist my clients in finding solutions to their concerns that work for their unique situations.
I have been serving adults and couples in the Round Rock/Austin area for over 15 years. My passion is working with adults with various different presenting issues, including loss and grief, marriage/relationship concerns, and trauma. It is my belief that a sound therapeutic relationship is a foundation for healing and I seek to provide that for all of my clients. Through this therapeutic relationship, and through a variety of treatment modalities including Object-Relations, Psychoanalytic, and Internal Family Systems, I strive to assist my clients in finding solutions to their concerns that work for their unique situations.
(512) 865-6701 View (512) 865-6701
Photo of Claudia Y Ocampo, Licensed Professional Counselor in Harker Heights, TX
Claudia Y Ocampo
Licensed Professional Counselor, MS, LPC-S, RPT-S, EMDR CT
Verified Verified
6 Endorsed
Georgetown, TX 78628
Feeling overwhelmed or lonely? Let's embark on a journey towards peace and harmony. Together, we'll untangle your trauma, enrich your relationships and improve your quality of life. We'll use creative methods to enhance your mental health. You'll love experiencing healing through connection. My expertise lies in using creative & expressive techniques to significantly improve your mental health, daily life, communication, relationships and family dynamics. Experience a unique counseling style, distinct from traditional talk therapy. Visit www.evergreenjourneycounseling.com. Your best life starts now!
Feeling overwhelmed or lonely? Let's embark on a journey towards peace and harmony. Together, we'll untangle your trauma, enrich your relationships and improve your quality of life. We'll use creative methods to enhance your mental health. You'll love experiencing healing through connection. My expertise lies in using creative & expressive techniques to significantly improve your mental health, daily life, communication, relationships and family dynamics. Experience a unique counseling style, distinct from traditional talk therapy. Visit www.evergreenjourneycounseling.com. Your best life starts now!
(512) 229-9389 View (512) 229-9389
Photo of Priya Mathew, Licensed Professional Counselor Associate in Harker Heights, TX
Priya Mathew
Licensed Professional Counselor Associate, MS, LPC-A, NCC
Verified Verified
1 Endorsed
Austin, TX 78731  (Online Only)
I enjoy bringing in mindfulness-based techniques, expressive arts techniques, internal family systems techniques, among various others to help add to your tools, as needed.
Hi, my name is Priya. I am a second-generation Asian-American counselor and I have intimately felt what it feels like to be thought of as “strange,” “different,” or not quite fitting the mold, from both my culture of origin and my birth culture. It is not an easy thing to feel like you never quite belong, and this can be both a wide-spread phenomenon and an intimately unique experience. Though no two experiences are the same, my experience has led me to strongly believe in the power of your voice and of your authentic self, and the power of recognizing your strengths so you can find your unique path.
I enjoy bringing in mindfulness-based techniques, expressive arts techniques, internal family systems techniques, among various others to help add to your tools, as needed.
Hi, my name is Priya. I am a second-generation Asian-American counselor and I have intimately felt what it feels like to be thought of as “strange,” “different,” or not quite fitting the mold, from both my culture of origin and my birth culture. It is not an easy thing to feel like you never quite belong, and this can be both a wide-spread phenomenon and an intimately unique experience. Though no two experiences are the same, my experience has led me to strongly believe in the power of your voice and of your authentic self, and the power of recognizing your strengths so you can find your unique path.
(469) 416-4869 View (469) 416-4869
Photo of Cara Charanza, Marriage & Family Therapist Associate in Harker Heights, TX
Cara Charanza
Marriage & Family Therapist Associate, MEd, LMFTA
Verified Verified
1 Endorsed
Bryan, TX 77803
I am a Licensed Marriage & Family Therapist Associate supervised by Rachel Pendergraft, LMFT-S.
Accepting New Clients: Let’s face it relationships are complicated! Whether it is with yourself, your spouse, partner, family, or friends, relationships challenge us on all levels. I explore how emotions, thoughts, and beliefs impact personal well-being and the health of our relationships. My experiences and Christian faith have shaped me to understand that we need healthy emotional connection, and to understand where we are going, we need to know how we arrived at this crossroad. Change begins through the therapeutic relationship built on trust, acceptance, honesty, and emotional connection.
I am a Licensed Marriage & Family Therapist Associate supervised by Rachel Pendergraft, LMFT-S.
Accepting New Clients: Let’s face it relationships are complicated! Whether it is with yourself, your spouse, partner, family, or friends, relationships challenge us on all levels. I explore how emotions, thoughts, and beliefs impact personal well-being and the health of our relationships. My experiences and Christian faith have shaped me to understand that we need healthy emotional connection, and to understand where we are going, we need to know how we arrived at this crossroad. Change begins through the therapeutic relationship built on trust, acceptance, honesty, and emotional connection.
(979) 406-6763 View (979) 406-6763
Photo of Monica Mendoza, Licensed Professional Counselor in Harker Heights, TX
Monica Mendoza
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78748
I work with adults ages 18 and over dealing with stress and anxiety, depression, addiction recovery, trauma and abuse, relationship or family issues, conflict resolution, and adjustment to life-changing events.
Hi there, I am Monica! I am a licensed therapist in the state of Texas and have spent the last 21 years growing as an effective helper in the world of counseling and therapy. Achieving holistic health and reaping the rewards through genuine fulfillment takes courage and calls for commitment of the mind, body, and soul. Commitment to therapy as a pathway to that level of health is not inconceivable and is a journey you do not have to walk alone. I am here to support and empower you in that journey.
I work with adults ages 18 and over dealing with stress and anxiety, depression, addiction recovery, trauma and abuse, relationship or family issues, conflict resolution, and adjustment to life-changing events.
Hi there, I am Monica! I am a licensed therapist in the state of Texas and have spent the last 21 years growing as an effective helper in the world of counseling and therapy. Achieving holistic health and reaping the rewards through genuine fulfillment takes courage and calls for commitment of the mind, body, and soul. Commitment to therapy as a pathway to that level of health is not inconceivable and is a journey you do not have to walk alone. I am here to support and empower you in that journey.
(737) 530-9960 View (737) 530-9960
Photo of Gloria Gitlin, Licensed Professional Counselor in Harker Heights, TX
Gloria Gitlin
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78744
Hello, I am Gloria Gitlin, a licensed professional counselor with forty-two years of clinical experience. I have experience working with Individuals, Couples, Families, and Minors who are facing Behavioral Issues, Emotional Disturbance, Family Conflict, Self Esteem, Spirituality, Anxiety, and many more. I use a mix of ACT, Adlerian, Christian Counseling, Client-Centered Therapy, CBT, CPT, Compassion Focused, Couples Therapy, Culturally Sensitive, EFT, Family Systems, Family Therapy, Group Therapy, Interpersonal, Jungian, MBCT, Intervention, and many more. I believe I could help others in distress and give peace in their situations.
Hello, I am Gloria Gitlin, a licensed professional counselor with forty-two years of clinical experience. I have experience working with Individuals, Couples, Families, and Minors who are facing Behavioral Issues, Emotional Disturbance, Family Conflict, Self Esteem, Spirituality, Anxiety, and many more. I use a mix of ACT, Adlerian, Christian Counseling, Client-Centered Therapy, CBT, CPT, Compassion Focused, Couples Therapy, Culturally Sensitive, EFT, Family Systems, Family Therapy, Group Therapy, Interpersonal, Jungian, MBCT, Intervention, and many more. I believe I could help others in distress and give peace in their situations.
(430) 213-4241 View (430) 213-4241
Photo of Ashlyn B Bellamy, Marriage & Family Therapist Associate in Harker Heights, TX
Ashlyn B Bellamy
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
Austin, TX 78731
I'm a Queer Therapist serving clients in person in Central Austin and virtually to all Texas residents. I work with relationships (couples, polycules, and adult family members) and individuals. I specialize in working with LGBTQIA2S+ people. Many of my clients are sensitive people with extrasensory awarenesses and spiritual and/or religious practices. I am passionate about working with folks whose life experiences challenge mainstream norms and may be deemed unconventional. I love collaborating with people as they create authentic relationships with themselves, their people, and the collective.
I'm a Queer Therapist serving clients in person in Central Austin and virtually to all Texas residents. I work with relationships (couples, polycules, and adult family members) and individuals. I specialize in working with LGBTQIA2S+ people. Many of my clients are sensitive people with extrasensory awarenesses and spiritual and/or religious practices. I am passionate about working with folks whose life experiences challenge mainstream norms and may be deemed unconventional. I love collaborating with people as they create authentic relationships with themselves, their people, and the collective.
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See more therapy options for Harker Heights

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.