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More Therapists Nearby

Photo of Matthew Litaker, Licensed Professional Counselor in Harker Heights, TX
Matthew Litaker
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Fort Hood, TX 76544
I am offering supervision to LPC-Associates. Please text to set up a consultation so you and I can discuss details. I am not accepting any therapy clients, only supervision.
I am offering supervision to LPC-Associates. Please text to set up a consultation so you and I can discuss details. I am not accepting any therapy clients, only supervision.
(254) 736-6932 View (254) 736-6932

Online Therapists

Photo of David W. Head, Licensed Professional Counselor in Harker Heights, TX
David W. Head
Licensed Professional Counselor, MS, LPC
Verified Verified
Austin, TX 78702
I work with clients of all ages and backgrounds on a variety of mental health concerns including professional burnout, stress, anxiety, grief, family conflict, trauma, anger management, depression, motivation, men’s issues, non-normative communities, and self-esteem.
Change is inevitable. Pain is probable. Suffering is optional. Many of us already have the strength to manage change but need a little help finding the courage and confidence. That is why I take a collaborative, flexible, transformational, dynamic, and strength-based approach to empower clients to face life’s circumstances. I could help equip you with just tools to tackle your personal and professional obstacles or I can work alongside you and through dialogue help you to develop your own tools for long term sustainable strategies and an independent and purposeful life.
I work with clients of all ages and backgrounds on a variety of mental health concerns including professional burnout, stress, anxiety, grief, family conflict, trauma, anger management, depression, motivation, men’s issues, non-normative communities, and self-esteem.
Change is inevitable. Pain is probable. Suffering is optional. Many of us already have the strength to manage change but need a little help finding the courage and confidence. That is why I take a collaborative, flexible, transformational, dynamic, and strength-based approach to empower clients to face life’s circumstances. I could help equip you with just tools to tackle your personal and professional obstacles or I can work alongside you and through dialogue help you to develop your own tools for long term sustainable strategies and an independent and purposeful life.
(512) 855-7113 View (512) 855-7113
Photo of Thad Martin Cox, Licensed Professional Counselor in Harker Heights, TX
Thad Martin Cox
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
3 Endorsed
Austin, TX 78703
With 9 years of doctoral-level training and years experience providing individual, couples, and family services for a diverse range of presenting life issues, I endeavor to create the optimal therapeutic space to assist my clients in confronting the interpersonal challenges and inevitable confrontations with self that life, at times, presents.
Whether one seeks relief from anxiety, trauma, relational impasses, or life disillusionment, therapy can help. It is unfortunate that insufficiently engaged approaches to therapy, prohibitive rates, and the unconscionable reluctance of most clinicians to accept insurance fail so many clients, who in good faith seek to discover a healing of heart and mind. As a psychodynamic therapist, I view my role as an empathic change agent employed to help bring about a fuller knowledge of self and a more liberated experience of life and relationship. I also supervise highly promising interns from NWU available for as low as $15-30 per session.
With 9 years of doctoral-level training and years experience providing individual, couples, and family services for a diverse range of presenting life issues, I endeavor to create the optimal therapeutic space to assist my clients in confronting the interpersonal challenges and inevitable confrontations with self that life, at times, presents.
Whether one seeks relief from anxiety, trauma, relational impasses, or life disillusionment, therapy can help. It is unfortunate that insufficiently engaged approaches to therapy, prohibitive rates, and the unconscionable reluctance of most clinicians to accept insurance fail so many clients, who in good faith seek to discover a healing of heart and mind. As a psychodynamic therapist, I view my role as an empathic change agent employed to help bring about a fuller knowledge of self and a more liberated experience of life and relationship. I also supervise highly promising interns from NWU available for as low as $15-30 per session.
Photo of Ian Christopher Hammonds, Marriage & Family Therapist in Harker Heights, TX
Ian Christopher Hammonds
Marriage & Family Therapist, LMFT, LPC
Verified Verified
3 Endorsed
Austin, TX 78746
, you want to fix a cutoff you have had with a family member, you and your partner are stuck in an unhealthy pattern that is tearing your relationship apart, you and your partner are struggling with intimacy.
If you are experiencing difficulty in communicating with those who matter most to you, you’ve come to the right place. I will provide you with a safe space and a non-judgmental environment. Regardless of how new or old these painful experiences are, I am here to help you and assure quality treatment so that your journey through life will be lighter and a more positive experience. I enjoy working with clients experiencing addiction, shame, grief, trauma, and familial abuse, families coping with new or existing illness, and clients in substance abuse recovery.
, you want to fix a cutoff you have had with a family member, you and your partner are stuck in an unhealthy pattern that is tearing your relationship apart, you and your partner are struggling with intimacy.
If you are experiencing difficulty in communicating with those who matter most to you, you’ve come to the right place. I will provide you with a safe space and a non-judgmental environment. Regardless of how new or old these painful experiences are, I am here to help you and assure quality treatment so that your journey through life will be lighter and a more positive experience. I enjoy working with clients experiencing addiction, shame, grief, trauma, and familial abuse, families coping with new or existing illness, and clients in substance abuse recovery.
(512) 661-0735 View (512) 661-0735
Photo of Sound Mind Austin, Marriage & Family Therapist in Harker Heights, TX
Sound Mind Austin
Marriage & Family Therapist, MS, LMFT-S
Verified Verified
8 Endorsed
Austin, TX 78745  (Online Only)
We are committed to creating a safe and confidential environment that respects diverse backgrounds, family forms and experiences.
Our experience in mental health runs decades deep. The primary clinical focus of Sound Mind Austin integrates issues related to peak performance, trauma, healing, gender violence, positive masculinity, and a drive to bridge the muse of music and mental health. We are trauma-informed licensed clinical psychotherapists and utilize techniques to deepen somatic comfort and strengthen mindfulness. These practices, alongside advanced applications in EMDR, clinical hypnosis, and mindfulness based psychotherapy, hold the power to strengthen progress, grow comfort, and heal trauma.
We are committed to creating a safe and confidential environment that respects diverse backgrounds, family forms and experiences.
Our experience in mental health runs decades deep. The primary clinical focus of Sound Mind Austin integrates issues related to peak performance, trauma, healing, gender violence, positive masculinity, and a drive to bridge the muse of music and mental health. We are trauma-informed licensed clinical psychotherapists and utilize techniques to deepen somatic comfort and strengthen mindfulness. These practices, alongside advanced applications in EMDR, clinical hypnosis, and mindfulness based psychotherapy, hold the power to strengthen progress, grow comfort, and heal trauma.
(512) 991-5173 View (512) 991-5173
Photo of Mike Rothschild, Licensed Professional Counselor in Harker Heights, TX
Mike Rothschild
Licensed Professional Counselor, MA, LPC
Verified Verified
6 Endorsed
Austin, TX 78746
You deserve a therapist who can not only make you feel safe and heard but who you get along with. I see clients for issues such as anxiety, family conflict, relationships, and trauma, and I specialize in working with religious trauma and cult recovery. Lets work together to help you get what you want out of this short life.
You deserve a therapist who can not only make you feel safe and heard but who you get along with. I see clients for issues such as anxiety, family conflict, relationships, and trauma, and I specialize in working with religious trauma and cult recovery. Lets work together to help you get what you want out of this short life.
(512) 543-2927 View (512) 543-2927
Photo of Derek Leighton, Licensed Professional Counselor in Harker Heights, TX
Derek Leighton
Licensed Professional Counselor, LMFT-S, LPC-S, CST, EMDR
Verified Verified
Austin, TX 78703
I am a Licensed Professional Counselor and Licensed Marriage & Family Therapist, an AASECT Certified Sex Therapist, and an EMDR Approved Consultant.
AASECT Certified Sex Therapist available to help you experience relationships and sexuality in self-defined, healthy ways. Are you looking for more satisfaction in life? Or maybe struggling with out-of-control sexual behaviors? I believe it's important that you find a therapist that is the right fit for you. I offer counseling services to Couples, Individuals, and Families. After spending 23 years in high tech, my passion for helping others develop their careers and seek personal growth led to a natural transition to working as a psychotherapist.
I am a Licensed Professional Counselor and Licensed Marriage & Family Therapist, an AASECT Certified Sex Therapist, and an EMDR Approved Consultant.
AASECT Certified Sex Therapist available to help you experience relationships and sexuality in self-defined, healthy ways. Are you looking for more satisfaction in life? Or maybe struggling with out-of-control sexual behaviors? I believe it's important that you find a therapist that is the right fit for you. I offer counseling services to Couples, Individuals, and Families. After spending 23 years in high tech, my passion for helping others develop their careers and seek personal growth led to a natural transition to working as a psychotherapist.
(512) 649-0216 View (512) 649-0216
Photo of Nick Hoenes, LPC-Associate in Harker Heights, TX
Nick Hoenes
LPC-Associate, MEd , LPC-A
Verified Verified
1 Endorsed
Austin, TX 78704
Do you struggle with depression and anxiety? Is your mental health affecting your work, your family or your friendships? Do your thoughts seem to always fall into a negative loop of what could’ve been or what should be? Are you exhausted from trying to fix how you’re feeling with more work, more stuff, more sex, more drinks? Are you tired of laying awake at night unable to turn off your thoughts? Do you feel like you’re doing everything you’re suppose to but still wonder what’s missing? Could life be happier, more connected, less… miserable? If you identify with any of the above, you’re in the right place.
Do you struggle with depression and anxiety? Is your mental health affecting your work, your family or your friendships? Do your thoughts seem to always fall into a negative loop of what could’ve been or what should be? Are you exhausted from trying to fix how you’re feeling with more work, more stuff, more sex, more drinks? Are you tired of laying awake at night unable to turn off your thoughts? Do you feel like you’re doing everything you’re suppose to but still wonder what’s missing? Could life be happier, more connected, less… miserable? If you identify with any of the above, you’re in the right place.
(512) 882-0436 View (512) 882-0436
Photo of Martin Patrick Noel, Marriage & Family Therapist Associate in Harker Heights, TX
Martin Patrick Noel
Marriage & Family Therapist Associate, MA, LMFT-A
Verified Verified
Burnet, TX 78611
People have always been my passion. They fascinate me...what makes them tick, what makes them happy, how they fit together. People are defined by their culture, their beliefs, their relationships, connections, communications, structure, and family. All people are connected. Everyone affects everyone they know. When one person has problems, everyone in the family is affected. Sometimes the relationships themselves need work; but everyone needs to tell their story, to feel heard and validated. Everyone deserves to declare their voice, their identity. And sometimes, we all need a little help with telling others our needs and feelings.
People have always been my passion. They fascinate me...what makes them tick, what makes them happy, how they fit together. People are defined by their culture, their beliefs, their relationships, connections, communications, structure, and family. All people are connected. Everyone affects everyone they know. When one person has problems, everyone in the family is affected. Sometimes the relationships themselves need work; but everyone needs to tell their story, to feel heard and validated. Everyone deserves to declare their voice, their identity. And sometimes, we all need a little help with telling others our needs and feelings.
(844) 590-0109 View (844) 590-0109
Gustavo Rodriguez
Licensed Professional Counselor, LPC S
Verified Verified
West Lake Hills, TX 78746
The person I’m feel best able to work with is someone that has dealt with significant trauma or serious difficulties in their life, due to chronic health or family issues. But they are now interested in working to overcome the impact of these issues on them and their life. Since this person has made an active decision to begin the change process I want to be able to provide support and guidance to them in starting this process. I will work with them to support them in whatever direction they choose to go in their journey. I will also work with LPC-Associates to provide them with competent support, as they start their career.
The person I’m feel best able to work with is someone that has dealt with significant trauma or serious difficulties in their life, due to chronic health or family issues. But they are now interested in working to overcome the impact of these issues on them and their life. Since this person has made an active decision to begin the change process I want to be able to provide support and guidance to them in starting this process. I will work with them to support them in whatever direction they choose to go in their journey. I will also work with LPC-Associates to provide them with competent support, as they start their career.
(512) 913-5762 View (512) 913-5762
Photo of F. Sean Redeker, Licensed Professional Counselor in Harker Heights, TX
F. Sean Redeker
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Austin, TX 78750
I provide individual, couples (romantic and professional), and family therapy, and have expertise in working with adolescents and with anxiety/depression disorders.
My role as a therapist is to facilitate growth and change by assisting my clients in realizing and exploring the primary concerns in their lives. My job is to help them get "unstuck," so that they can choose other ways to live. I offer tools that can help them communicate better, establish necessary and healthy boundaries, manage anger and fear healthily, and eliminate self-destructive and self-harming behavior. Most importantly, I offer assistance in improving the self, which can enrich and increase the joy in my client's lives.
I provide individual, couples (romantic and professional), and family therapy, and have expertise in working with adolescents and with anxiety/depression disorders.
My role as a therapist is to facilitate growth and change by assisting my clients in realizing and exploring the primary concerns in their lives. My job is to help them get "unstuck," so that they can choose other ways to live. I offer tools that can help them communicate better, establish necessary and healthy boundaries, manage anger and fear healthily, and eliminate self-destructive and self-harming behavior. Most importantly, I offer assistance in improving the self, which can enrich and increase the joy in my client's lives.
(512) 649-8144 View (512) 649-8144
Photo of Tyler Baker-Wilkinson, Marriage & Family Therapist in Harker Heights, TX
Tyler Baker-Wilkinson
Marriage & Family Therapist, LMFT-S
Verified Verified
1 Endorsed
College Station, TX 77845
I work on a range of issues: stress, anxiety, depression, OCD, relationship problems, LGBTQ identity, perfectionism, anger, self harm, leadership development, compassion fatigue, career stress, purpose, life transitions, gender identity, family conflict, addiction, trauma & self-esteem.
2 Spots Avail. Relating to people in an authentic, psychological way is my favorite pastime, and lucky for me it’s also my job! I’m an eclectic therapist who is committed to delivering the best ‘You’ based therapy we can develop together, utilizing our strengths, as well as theories and techniques along the way that support the changes you desire. I work from an LGBTQ+ Affirmative lens which helps all clients to strengthen and affirm their true Self. I embrace a person-centered and solutions focused philosophy, and rely on concepts from cognitive behavioral therapy, depth psychology, sociology, self-compassion and resiliency work.
I work on a range of issues: stress, anxiety, depression, OCD, relationship problems, LGBTQ identity, perfectionism, anger, self harm, leadership development, compassion fatigue, career stress, purpose, life transitions, gender identity, family conflict, addiction, trauma & self-esteem.
2 Spots Avail. Relating to people in an authentic, psychological way is my favorite pastime, and lucky for me it’s also my job! I’m an eclectic therapist who is committed to delivering the best ‘You’ based therapy we can develop together, utilizing our strengths, as well as theories and techniques along the way that support the changes you desire. I work from an LGBTQ+ Affirmative lens which helps all clients to strengthen and affirm their true Self. I embrace a person-centered and solutions focused philosophy, and rely on concepts from cognitive behavioral therapy, depth psychology, sociology, self-compassion and resiliency work.
(979) 271-6787 View (979) 271-6787
Photo of Austin Hudson, Licensed Professional Counselor in Harker Heights, TX
Austin Hudson
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78704
So, whether you are a single adult, a couple, a family, or a single teen, I am always cognizant that what you likely need the most is a non-judgmental, warm, and listening ear.
As a therapist specializing in teens, I've found the most impactful thing I can be is a non-judgmental, encouraging, and authentic voice. Teens need validation and a warm and caring adult who will work to understand the difficulties they experience. In my time providing these services, I've realized that we never grow out of needing these qualities. In other words, my work with teens has guided me to approach my work with adults in a more holistic and compassionate fashion.
So, whether you are a single adult, a couple, a family, or a single teen, I am always cognizant that what you likely need the most is a non-judgmental, warm, and listening ear.
As a therapist specializing in teens, I've found the most impactful thing I can be is a non-judgmental, encouraging, and authentic voice. Teens need validation and a warm and caring adult who will work to understand the difficulties they experience. In my time providing these services, I've realized that we never grow out of needing these qualities. In other words, my work with teens has guided me to approach my work with adults in a more holistic and compassionate fashion.
(512) 559-8879 View (512) 559-8879
Photo of Jack Reed, Licensed Professional Counselor in Harker Heights, TX
Jack Reed
Licensed Professional Counselor, MAHS, LPC, MAC
Verified Verified
Austin, TX 78735
distress can take many forms, depression, excessive use of drugs and alcohol, anxiety or troubled relationships. Usually, we can make the necessary adjustments and carry on with well adjusted lives and careers. Sometimes, try as we might, things will not fall in to place; and that might be time to get some help. I offer EMDR, Hypnosis, Mindfulness and family of origin based therapies, as well as Addiction and relapse management therapies.
distress can take many forms, depression, excessive use of drugs and alcohol, anxiety or troubled relationships. Usually, we can make the necessary adjustments and carry on with well adjusted lives and careers. Sometimes, try as we might, things will not fall in to place; and that might be time to get some help. I offer EMDR, Hypnosis, Mindfulness and family of origin based therapies, as well as Addiction and relapse management therapies.
(512) 746-7289 View (512) 746-7289
Photo of Bruno Gabriel Lepore, Licensed Professional Counselor in Harker Heights, TX
Bruno Gabriel Lepore
Licensed Professional Counselor, MA, LPCS
Verified Verified
2 Endorsed
Austin, TX 78759
My name is Bruno Lepore, MA, LPCS. I am a psychotherapist with a Master’s degree in Clinical Psychology, a Licensed Professional Counselor, a Certified Mediator, and a Certified Critical Incident Debriefing facilitator. I am trained to use a variety of compassionate and empirically validated interventions, including EMDR, Internal Family System, hypnosis, cognitive behavioral therapy, mindfulness, and acceptance commitment therapy. These modalities are proven to help patients cope with a variety of problems and crises. My approach to treatment is collaborative, solution-oriented, and interactive.
My name is Bruno Lepore, MA, LPCS. I am a psychotherapist with a Master’s degree in Clinical Psychology, a Licensed Professional Counselor, a Certified Mediator, and a Certified Critical Incident Debriefing facilitator. I am trained to use a variety of compassionate and empirically validated interventions, including EMDR, Internal Family System, hypnosis, cognitive behavioral therapy, mindfulness, and acceptance commitment therapy. These modalities are proven to help patients cope with a variety of problems and crises. My approach to treatment is collaborative, solution-oriented, and interactive.
(512) 400-2038 View (512) 400-2038
Photo of Edwardo S. Rodriguez Jr., Clinical Social Work/Therapist in Harker Heights, TX
Edwardo S. Rodriguez Jr.
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Austin, TX 78744  (Online Only)
I’ve been trained in Neuropsychological trauma through the lens of the Neuro-sequential Model of Therapeutics (NMT) as well as TF-CBT, CBT, EMDR, experiential therapy, Internal Family Systems (IFS), Somatic Experience, and humanistic psychotherapy.
Do you often find yourself minimizing or ignoring feelings like anxiety or sadness because they’re too difficult to deal with? Or telling yourself you shouldn’t complain because you have good things in your life? Do you find yourself checked out? Avoiding people, events, and conversations? Feeling our emotions can be overwhelming and, without help, can lead us to get stuck in fight, flight, or freeze. To better understand your past and what brought you here, we’ll reflect on the role stress has played in your life. You’ll be equipped with the necessary coping skills to be present and enjoy your life. Let’s begin–I’m here with you.
I’ve been trained in Neuropsychological trauma through the lens of the Neuro-sequential Model of Therapeutics (NMT) as well as TF-CBT, CBT, EMDR, experiential therapy, Internal Family Systems (IFS), Somatic Experience, and humanistic psychotherapy.
Do you often find yourself minimizing or ignoring feelings like anxiety or sadness because they’re too difficult to deal with? Or telling yourself you shouldn’t complain because you have good things in your life? Do you find yourself checked out? Avoiding people, events, and conversations? Feeling our emotions can be overwhelming and, without help, can lead us to get stuck in fight, flight, or freeze. To better understand your past and what brought you here, we’ll reflect on the role stress has played in your life. You’ll be equipped with the necessary coping skills to be present and enjoy your life. Let’s begin–I’m here with you.
(737) 373-4066 View (737) 373-4066
Photo of Matthew Flinchum, Licensed Professional Counselor in Harker Heights, TX
Matthew Flinchum
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
3 Endorsed
Georgetown, TX 78628
Counseling is my life's calling, and helping others toward their goals is my passion. I work as a Licensed Professional Counselor in private practice. I love the work that I do, and welcome all clients from a diverse rage of backgrounds. I value the faith, trust, and courage they show by beginning the counseling process. I am a certified trauma counselor and trained in EMDR. I focus on helping my clients work through questions of identity and purpose in the face of trauma. I offer kink and polyamorous informed care, and have experience working with clients from across the gender and sexuality spectrums.
Counseling is my life's calling, and helping others toward their goals is my passion. I work as a Licensed Professional Counselor in private practice. I love the work that I do, and welcome all clients from a diverse rage of backgrounds. I value the faith, trust, and courage they show by beginning the counseling process. I am a certified trauma counselor and trained in EMDR. I focus on helping my clients work through questions of identity and purpose in the face of trauma. I offer kink and polyamorous informed care, and have experience working with clients from across the gender and sexuality spectrums.
(512) 488-5103 View (512) 488-5103
Photo of Christopher Wilkins, Licensed Professional Counselor in Harker Heights, TX
Christopher Wilkins
Licensed Professional Counselor, LPC, LSOTP
Verified Verified
Kyle, TX 78640  (Online Only)
How do you care for yourself? How do you deal with adversity especially when your struggling? All of us have a tendency to latch on to reasons of why we do what we do, but sometimes these reasons aren’t always true and can actually cause us and those we love more suffering. I look forward to working with you on any issue, in a safe confidential space. I have a collaborative style that focuses on the goals of healthy processing, empowerment, and self-sufficiency.
How do you care for yourself? How do you deal with adversity especially when your struggling? All of us have a tendency to latch on to reasons of why we do what we do, but sometimes these reasons aren’t always true and can actually cause us and those we love more suffering. I look forward to working with you on any issue, in a safe confidential space. I have a collaborative style that focuses on the goals of healthy processing, empowerment, and self-sufficiency.
(512) 488-1005 View (512) 488-1005
Photo of David James Fornos, Licensed Professional Counselor in Harker Heights, TX
David James Fornos
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Austin, TX 78753
You’re here because you need help. Depression, anxiety, substance abuse, and relationship dysfunction can stifle and hide the person you truly are. You feel inhibited, pressured, and isolated, but throughout it all you know there is still something amazing within you. What stops you from being your true self when alone or around others? What stops you from knowing how to take care of yourself? This is what I can explore with you. I want to help you shed what is holding you back and illuminate pain that may be keeping you comfortably stagnant. I want the world to meet who you are.
You’re here because you need help. Depression, anxiety, substance abuse, and relationship dysfunction can stifle and hide the person you truly are. You feel inhibited, pressured, and isolated, but throughout it all you know there is still something amazing within you. What stops you from being your true self when alone or around others? What stops you from knowing how to take care of yourself? This is what I can explore with you. I want to help you shed what is holding you back and illuminate pain that may be keeping you comfortably stagnant. I want the world to meet who you are.
(512) 601-4329 View (512) 601-4329
Photo of Matt Crane, Licensed Professional Counselor in Harker Heights, TX
Matt Crane
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78731  (Online Only)
Welcome! I am glad you are here! I have a passion for helping people know themselves better and process their lives and concerns. I work with a variety of people with struggles such as anxiety, depression, ADHD, grief, addiction, relationships, and more. I primarily work from a psychodynamic perspective that seeks to understand individuals’ unconscious motivations and desires that contribute to our conscious life. I am comfortable discussing any issue that you might bring up and can aid in helping you achieve a healthier and more fulfilling life.
Welcome! I am glad you are here! I have a passion for helping people know themselves better and process their lives and concerns. I work with a variety of people with struggles such as anxiety, depression, ADHD, grief, addiction, relationships, and more. I primarily work from a psychodynamic perspective that seeks to understand individuals’ unconscious motivations and desires that contribute to our conscious life. I am comfortable discussing any issue that you might bring up and can aid in helping you achieve a healthier and more fulfilling life.
(972) 787-0714 View (972) 787-0714

See more therapy options for Harker Heights


Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.