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More Therapists Nearby

Photo of Dr. Chris Bedard, Marriage & Family Therapist in Gunter, TX
Dr. Chris Bedard
Marriage & Family Therapist, PhD, LMFT
Verified Verified
3 Endorsed
Van Alstyne, TX 75495  (Online Only)
I strive to help clients receive healing, become transformed, and learn to thrive in the life God intended for them. I specialize in working with couples at any stage or place in life. It is my desire to help create safe and secure connections that are both healing and transformative. This starts by having a safe and secure place to talk. I am sensitive to the needs of my clients and tailor my therapy to use both my experience and training to address client goals. My unique approach integrates faith-based beliefs with proven clinical practice. (Not currently taking Insurance Clients)
I strive to help clients receive healing, become transformed, and learn to thrive in the life God intended for them. I specialize in working with couples at any stage or place in life. It is my desire to help create safe and secure connections that are both healing and transformative. This starts by having a safe and secure place to talk. I am sensitive to the needs of my clients and tailor my therapy to use both my experience and training to address client goals. My unique approach integrates faith-based beliefs with proven clinical practice. (Not currently taking Insurance Clients)
(817) 945-6930 View (817) 945-6930

Online Therapists

Photo of Teeny Das—Depression•Anxiety•PTSD in Gunter, TX
Teeny Das—Depression•Anxiety•PTSD
LMSW
Verified Verified
1 Endorsed
Dallas, TX 75252  (Online Only)
Are you overwhelmed? Do you feel lonely and isolated from friends and family? Do past traumatic events impact your ability to live in the present? Were you told as a child to "toughen up" and that your feelings and struggles would go away? Do you feel embarrassed to get mental health help? Depression, anxiety, and trauma do not disappear with age. If you have lost family, friends, professional identity, or other parts of your support system over the years, coping can become increasingly difficult. Therapy can help you build motivation, balance, and clarity in your life. Your past does not have to dictate your future.
Are you overwhelmed? Do you feel lonely and isolated from friends and family? Do past traumatic events impact your ability to live in the present? Were you told as a child to "toughen up" and that your feelings and struggles would go away? Do you feel embarrassed to get mental health help? Depression, anxiety, and trauma do not disappear with age. If you have lost family, friends, professional identity, or other parts of your support system over the years, coping can become increasingly difficult. Therapy can help you build motivation, balance, and clarity in your life. Your past does not have to dictate your future.
(469) 306-4425 View (469) 306-4425
Photo of Debra Ellis - Ellis Counseling Agency, Licensed Professional Counselor in Gunter, TX
Debra Ellis - Ellis Counseling Agency
Licensed Professional Counselor, LPC-S, LBSW, ACBSW
Verified Verified
Arlington, TX 76012
Welcome to Ellis Counseling Agency! As a skilled behavioral specialist, I am here to provide comprehensive support for a wide range of challenges that you and your family may encounter. My expertise lies in fostering personal well-being, both at an individual level and within the family unit. With the aim of guiding, you towards fulfilling your true potential, I am proud to hold dual licenses as a Licensed Professional Counselor Supervisor and a Licensed Social Worker. Throughout my extensive 25-year career in behavioral health, substance abuse, case management, and medical social work, I have acquired invaluable experience.
Welcome to Ellis Counseling Agency! As a skilled behavioral specialist, I am here to provide comprehensive support for a wide range of challenges that you and your family may encounter. My expertise lies in fostering personal well-being, both at an individual level and within the family unit. With the aim of guiding, you towards fulfilling your true potential, I am proud to hold dual licenses as a Licensed Professional Counselor Supervisor and a Licensed Social Worker. Throughout my extensive 25-year career in behavioral health, substance abuse, case management, and medical social work, I have acquired invaluable experience.
(214) 241-4093 View (214) 241-4093
Photo of Yavierlis Cartagena, LPC Associate in Gunter, TX
Yavierlis Cartagena
LPC Associate, MPsy
Verified Verified
1 Endorsed
Fort Worth, TX 76110  (Online Only)
I have extensive experience with trauma treatment, grief and loss, relationship issues, family conflict, life transitions, chronic illness, maternal mental health and reproductive challenges and generational trauma.
I am a trauma informed latina, fully bilingual -Spanish/English- professional. I have an integrated view of the individual; body, mind, feelings and spirit and the impact this has on how we see and experience life. Also, I acknowledge how trauma could impacted your life and your relationships. I work with individuals and couples to process past experiences and move forward to be the self they deserve to be and strengthen their relationships.
I have extensive experience with trauma treatment, grief and loss, relationship issues, family conflict, life transitions, chronic illness, maternal mental health and reproductive challenges and generational trauma.
I am a trauma informed latina, fully bilingual -Spanish/English- professional. I have an integrated view of the individual; body, mind, feelings and spirit and the impact this has on how we see and experience life. Also, I acknowledge how trauma could impacted your life and your relationships. I work with individuals and couples to process past experiences and move forward to be the self they deserve to be and strengthen their relationships.
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Photo of Margarita Yuri Medina, Licensed Professional Counselor in Gunter, TX
Margarita Yuri Medina
Licensed Professional Counselor, PhD c, LPC-S
Verified Verified
1 Endorsed
Fort Worth, TX 76107
My therapeutic approach is Existential Phenomenological, heavily emphasizing Jungian psychology. I was introduced to Existential Phenomenology while attending the University of Dallas, where I completed my undergraduate degree in psychology. I obtained my master's in psychology at the University of West Georgia. Then, after several years, I returned to school to obtain a doctorate in Clinical Psychology. Additional studies include play therapy, art therapy, SandPlay, family studies, psychophysiology, and neuropsychology. My eclectic tools range from expressive art therapies to cognitive behavioral techniques.
My therapeutic approach is Existential Phenomenological, heavily emphasizing Jungian psychology. I was introduced to Existential Phenomenology while attending the University of Dallas, where I completed my undergraduate degree in psychology. I obtained my master's in psychology at the University of West Georgia. Then, after several years, I returned to school to obtain a doctorate in Clinical Psychology. Additional studies include play therapy, art therapy, SandPlay, family studies, psychophysiology, and neuropsychology. My eclectic tools range from expressive art therapies to cognitive behavioral techniques.
(817) 631-4066 View (817) 631-4066
Photo of Heather Toby, Licensed Professional Counselor in Gunter, TX
Heather Toby
Licensed Professional Counselor, LPC
Verified Verified
McKinney, TX 75070  (Online Only)
Specialties include: General Mental Health, Depression/Anxiety, Personal Growth and Self-Esteem, General relationship challenges (family, friends, co-workers), Marriage and Partnerships.
Heather Toby is a licensed professional counselor with a decade of experience treating clients in the areas of general anxiety, depression, relationships, couples therapy, and parenting. She has a warm and interactive therapy style, treating everyone with respect, sensitivity, and compassion. She will tailor the dialog and treatment plan to meet your needs.
Specialties include: General Mental Health, Depression/Anxiety, Personal Growth and Self-Esteem, General relationship challenges (family, friends, co-workers), Marriage and Partnerships.
Heather Toby is a licensed professional counselor with a decade of experience treating clients in the areas of general anxiety, depression, relationships, couples therapy, and parenting. She has a warm and interactive therapy style, treating everyone with respect, sensitivity, and compassion. She will tailor the dialog and treatment plan to meet your needs.
(972) 640-7634 View (972) 640-7634
Photo of The Counseling Spot, Licensed Professional Counselor in Gunter, TX
The Counseling Spot
Licensed Professional Counselor
Verified Verified
Dallas, TX 75231
Our Licensed Professional Counselors and Licensed Marriage and Family Therapists know counseling can be an expensive investment.
Are you having trouble finding joy and happiness? Does anxiety get the best of you sometimes? Do you just want your life to be easier or more enjoyable? We're here to help. Our therapists work with adults, children and adolescents, couples and families. Whether you want to repair damaged relationships, prepare children and teens for the future, or overcome the effects of trauma we have a counselor who is ready to work with you. You deserve satisfaction, peace and joy in life. It's possible! Let us help.
Our Licensed Professional Counselors and Licensed Marriage and Family Therapists know counseling can be an expensive investment.
Are you having trouble finding joy and happiness? Does anxiety get the best of you sometimes? Do you just want your life to be easier or more enjoyable? We're here to help. Our therapists work with adults, children and adolescents, couples and families. Whether you want to repair damaged relationships, prepare children and teens for the future, or overcome the effects of trauma we have a counselor who is ready to work with you. You deserve satisfaction, peace and joy in life. It's possible! Let us help.
(469) 947-7865 View (469) 947-7865
Photo of Mental Health and Social Justice Clinic, Counselor in Gunter, TX
Mental Health and Social Justice Clinic
Counselor, PhD
Verified Verified
Dallas, TX 75240
Our Mental Health and Social Justice Clinic provides comprehensive psychological evaluations and therapy to kids, teenagers, adults, and seniors. We provide trauma informed individual, couples, family, and group sessions including yoga, mindfulness sessions, and art therapy. We are trauma specialists in informed therapy. Our practice provides individual and group therapy services to survivors of human trafficking, domestic violence, and violent crimes. Our licensed and skilled team of therapists is devoted to providing quality services and our social justice team is committed to seeing you grow in the community.
Our Mental Health and Social Justice Clinic provides comprehensive psychological evaluations and therapy to kids, teenagers, adults, and seniors. We provide trauma informed individual, couples, family, and group sessions including yoga, mindfulness sessions, and art therapy. We are trauma specialists in informed therapy. Our practice provides individual and group therapy services to survivors of human trafficking, domestic violence, and violent crimes. Our licensed and skilled team of therapists is devoted to providing quality services and our social justice team is committed to seeing you grow in the community.
(214) 225-4765 View (214) 225-4765
Photo of Wright Wellness, Psychologist in Gunter, TX
Wright Wellness
Psychologist, PsyD
Verified Verified
1 Endorsed
Arlington, TX 76015
Our providers use a wide variety of evidenced-based treatment approaches to address individual needs and goals, including Cognitive-Behavioral, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Solutions-Focused, EMDR, Trauma-Informed, Family Systems, and more.
Our providers at Wright Wellness are trained to work with a wide variety of mental health conditions and struggles, including anxiety, depression, mood, trauma, adjustments, grief, adolescent, young adult, substance use, eating disorders, health psychology, medication management, and more. Please visit our website to learn more, we are here to help.
Our providers use a wide variety of evidenced-based treatment approaches to address individual needs and goals, including Cognitive-Behavioral, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Solutions-Focused, EMDR, Trauma-Informed, Family Systems, and more.
Our providers at Wright Wellness are trained to work with a wide variety of mental health conditions and struggles, including anxiety, depression, mood, trauma, adjustments, grief, adolescent, young adult, substance use, eating disorders, health psychology, medication management, and more. Please visit our website to learn more, we are here to help.
(682) 301-4883 View (682) 301-4883
Photo of Sana Rahman, Licensed Professional Counselor in Gunter, TX
Sana Rahman
Licensed Professional Counselor, MA, LPC
Verified Verified
Dallas, TX 75229  (Online Only)
As a first-generation immigrant Muslim woman, I am grateful to offer representation to those who are seeking to improve their mental health. I was raised as the eldest daughter in an immigrant family dynamic and have an extensive understanding of these family systems and how they affect individuals of different birth orders. I have worked with clients of a variety of age ranges, sexual orientations, and cultural backgrounds and pride myself on multicultural awareness and consideration. I hope to help you make steps towards your ideal self by assisting you in building a functional toolbox with tools you can reach for along the way.
As a first-generation immigrant Muslim woman, I am grateful to offer representation to those who are seeking to improve their mental health. I was raised as the eldest daughter in an immigrant family dynamic and have an extensive understanding of these family systems and how they affect individuals of different birth orders. I have worked with clients of a variety of age ranges, sexual orientations, and cultural backgrounds and pride myself on multicultural awareness and consideration. I hope to help you make steps towards your ideal self by assisting you in building a functional toolbox with tools you can reach for along the way.
(832) 346-7736 View (832) 346-7736
Photo of Ayushi Acharya, Clinical Social Work/Therapist in Gunter, TX
Ayushi Acharya
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
1 Endorsed
Dallas, TX 75219  (Online Only)
com, women’s mental health (perinatal, postpartum, fertility, managing life roles), Family Therapy, Couples Therapy.
Please do not call. Please email only or visit my website: www.loveyourbehavior.com to book a FREE 15-minute consultation. If you're feeling stuck, frustrated, misunderstood, depressed, anxious- there could be a multitude of reasons why. When life dips into the realm of the unexpected- we some times need to reach out for help. As a supporter of you, I want you to achieve your best sense of self. Through the therapeutic process, together we can achieve your goals and help manage your mental health by examining your thoughts, choices and relationships. I currently practice in Texas & Georgia & North Carolina via Telehealth.
com, women’s mental health (perinatal, postpartum, fertility, managing life roles), Family Therapy, Couples Therapy.
Please do not call. Please email only or visit my website: www.loveyourbehavior.com to book a FREE 15-minute consultation. If you're feeling stuck, frustrated, misunderstood, depressed, anxious- there could be a multitude of reasons why. When life dips into the realm of the unexpected- we some times need to reach out for help. As a supporter of you, I want you to achieve your best sense of self. Through the therapeutic process, together we can achieve your goals and help manage your mental health by examining your thoughts, choices and relationships. I currently practice in Texas & Georgia & North Carolina via Telehealth.
(469) 290-3738 View (469) 290-3738
Photo of Steven Makulinski, Marriage & Family Therapist in Gunter, TX
Steven Makulinski
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
1 Endorsed
Garland, TX 75043
You do not need the cooperation of others to make improvements in your marriage or family, so it is useful to come alone.
Life has a tendency to throw unexpected situations, problems, and experiences at us. During these times, it is wise to seek guidance for our personal lives, marriages, families, and professional situations. Together, we will examine your current life situation, what is achievable, and how to move forward. Characteristics of narcissism, controlling behaviors, and problematic situations can affect one's mental health significantly. I work both with the person who struggles with these problems as well as those who are in relationships with that person. I work with individuals, couples, and families.
You do not need the cooperation of others to make improvements in your marriage or family, so it is useful to come alone.
Life has a tendency to throw unexpected situations, problems, and experiences at us. During these times, it is wise to seek guidance for our personal lives, marriages, families, and professional situations. Together, we will examine your current life situation, what is achievable, and how to move forward. Characteristics of narcissism, controlling behaviors, and problematic situations can affect one's mental health significantly. I work both with the person who struggles with these problems as well as those who are in relationships with that person. I work with individuals, couples, and families.
(469) 263-1233 View (469) 263-1233
Photo of Mylie Greenbach, Licensed Professional Counselor in Gunter, TX
Mylie Greenbach
Licensed Professional Counselor, LPC, PhD
Verified Verified
Fort Worth, TX 76110
I am a licensed professional counselor and a Ph.D. candidate with clinical experience starting in 2005. I assist individuals, couples, and families in resolving issues such as ADHD, Anger Management, Anxiety, Coping Skills, Behavioral Issues, Aging, Bipolar Disorder, Borderline Personality, Career Counseling, Codependency, Depression, Domestic Abuse/Violence, Life Coaching, Family Conflict, Emotional Disturbance, Life Transitions, Job Stress, Grief, and many more. I use a mix of Couples ACT, EFT, EMDR, DBT, CBT, MBCT, and many more. I believe in building on my client's strengths to attain the growth and changes they want to achieve.
I am a licensed professional counselor and a Ph.D. candidate with clinical experience starting in 2005. I assist individuals, couples, and families in resolving issues such as ADHD, Anger Management, Anxiety, Coping Skills, Behavioral Issues, Aging, Bipolar Disorder, Borderline Personality, Career Counseling, Codependency, Depression, Domestic Abuse/Violence, Life Coaching, Family Conflict, Emotional Disturbance, Life Transitions, Job Stress, Grief, and many more. I use a mix of Couples ACT, EFT, EMDR, DBT, CBT, MBCT, and many more. I believe in building on my client's strengths to attain the growth and changes they want to achieve.
(281) 688-4982 View (281) 688-4982
Photo of Pathway to Empathy, Licensed Professional Counselor in Gunter, TX
Pathway to Empathy
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Dallas, TX 75254  (Online Only)
You may have a goal of living a meaningful life in all its richness and seeking help with interpersonal or mental health symptom related concerns? Depression, anxiety, history of trauma? Are you, your family or relations journeying through life transitions or in need of support related to medical-health concerns? There are times in life when it feels like you are barely keeping your head above water. Not a fun feeling! More importantly, I work with compassion, empathy, and am non-judgmental, while creating a safe space for you to explore and understand.
You may have a goal of living a meaningful life in all its richness and seeking help with interpersonal or mental health symptom related concerns? Depression, anxiety, history of trauma? Are you, your family or relations journeying through life transitions or in need of support related to medical-health concerns? There are times in life when it feels like you are barely keeping your head above water. Not a fun feeling! More importantly, I work with compassion, empathy, and am non-judgmental, while creating a safe space for you to explore and understand.
(713) 497-1285 View (713) 497-1285
Photo of Dr. Nichelle Chandler, Licensed Professional Counselor in Gunter, TX
Dr. Nichelle Chandler
Licensed Professional Counselor, PhD, LPC-S, LCDC , RPT, CEAP
Verified Verified
1 Endorsed
Dallas, TX 75248
You did it! You've bravely taken the first step towards realizing the life you've envisioned, one free from stress, anxiety, depression, and low self-esteem. I admire your courage and readiness to embrace a life of fulfillment and well-being. ‍I'm here to support you every step of the way. ARE YOU: Facing challenges in your relationship? Wondering if there's more to life than just going through the motions? Struggling to balance work, family, and personal obligations? DO YOU: Feel consumed by depression, stress or anxiety?
You did it! You've bravely taken the first step towards realizing the life you've envisioned, one free from stress, anxiety, depression, and low self-esteem. I admire your courage and readiness to embrace a life of fulfillment and well-being. ‍I'm here to support you every step of the way. ARE YOU: Facing challenges in your relationship? Wondering if there's more to life than just going through the motions? Struggling to balance work, family, and personal obligations? DO YOU: Feel consumed by depression, stress or anxiety?
(469) 529-8692 View (469) 529-8692
Photo of Courtney Miller, Licensed Professional Counselor in Gunter, TX
Courtney Miller
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Dallas, TX 75226  (Online Only)
Are you in a relationship, but somehow feel lonely? Do you find yourself struggling with boundaries, communication, self-esteem, and conflict? I’m excited to help you develop the skills necessary to navigate dating and relationships more effectively. I am a Licensed Professional Counselor in the state of Texas and I’m excited to assist you with your personal, career, mental, and emotional needs. Since you are reading this, that means you are considering creating a new narrative to manifest the future and the relationships you have always dreamt for yourself and/or your family. Investing in your future now is key. Let’s get started!
Are you in a relationship, but somehow feel lonely? Do you find yourself struggling with boundaries, communication, self-esteem, and conflict? I’m excited to help you develop the skills necessary to navigate dating and relationships more effectively. I am a Licensed Professional Counselor in the state of Texas and I’m excited to assist you with your personal, career, mental, and emotional needs. Since you are reading this, that means you are considering creating a new narrative to manifest the future and the relationships you have always dreamt for yourself and/or your family. Investing in your future now is key. Let’s get started!
(346) 209-0691 View (346) 209-0691
Photo of Ashley Lott, Licensed Professional Counselor in Gunter, TX
Ashley Lott
Licensed Professional Counselor, LPC
Verified Verified
Burleson, TX 76028
My educational experience began at Texas Woman’s University where I received my Bachelor of Science Degree in Family Studies with an emphasis on child development in 2007.
Hello, I'm Ashley Lott. Are you looking to be a better version of yourself? I am here to help with that. I have over 10 years of experience in this field, paired with a passion for helping people. My journey has lead me to realize how unhealthy and dysfunctional some relationships can be, and may of us have tolerated them for awhile. Maybe you are experiencing anxiety, depression, or another mental health struggle? I've vowed to change my life and decided to direct my energy towards helping others figure out, very strategically, how to do so for themselves.
My educational experience began at Texas Woman’s University where I received my Bachelor of Science Degree in Family Studies with an emphasis on child development in 2007.
Hello, I'm Ashley Lott. Are you looking to be a better version of yourself? I am here to help with that. I have over 10 years of experience in this field, paired with a passion for helping people. My journey has lead me to realize how unhealthy and dysfunctional some relationships can be, and may of us have tolerated them for awhile. Maybe you are experiencing anxiety, depression, or another mental health struggle? I've vowed to change my life and decided to direct my energy towards helping others figure out, very strategically, how to do so for themselves.
(682) 688-4459 View (682) 688-4459
Photo of Vanessa DeLappe, Clinical Social Work/Therapist in Gunter, TX
Vanessa DeLappe
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denton, TX 76210
In a caring and non-judgmental environment, we can explore together the many corners of the human experience, from dating to family planning, sex and intimacy, to grief and end-of-life.
Do you feel stuck? Overwhelmed? Experience negative self-talk? Or are you just unsure of where to begin? Together, let's take steps towards building the life you deserve, one rooted in healthy boundaries and relationships - starting with the one you have with yourself. As a skilled clinician, I bring expertise and intuition to meet you where you're at in your circumstances. Together, we'll identify strengths and goals that empower you toward healing and growth. I use an eclectic approach tailored to your specific needs.
In a caring and non-judgmental environment, we can explore together the many corners of the human experience, from dating to family planning, sex and intimacy, to grief and end-of-life.
Do you feel stuck? Overwhelmed? Experience negative self-talk? Or are you just unsure of where to begin? Together, let's take steps towards building the life you deserve, one rooted in healthy boundaries and relationships - starting with the one you have with yourself. As a skilled clinician, I bring expertise and intuition to meet you where you're at in your circumstances. Together, we'll identify strengths and goals that empower you toward healing and growth. I use an eclectic approach tailored to your specific needs.
(940) 400-0628 View (940) 400-0628
Photo of DeLisa Deutsch Perry, Licensed Professional Counselor in Gunter, TX
DeLisa Deutsch Perry
Licensed Professional Counselor, MS, LPC-S, CEDS
Verified Verified
3 Endorsed
Grapevine, TX 76051  (Online Only)
I am an experienced marriage and family therapist and maintain a speciality as a Certified Eating Disorders Specialist (CEDS). I worked for many years at major eating disorder facilities in the DFW area, providing education and support to individuals and families at various stages in the recovery journey. My goal is to create a safe, nonjudgmental space to explore issues together with my clients. I see the role of therapist as a facilitator to join, collaborate, and achieve optimal therapeutic outcomes. I work from a systems perspective to address the individual as a whole.
I am an experienced marriage and family therapist and maintain a speciality as a Certified Eating Disorders Specialist (CEDS). I worked for many years at major eating disorder facilities in the DFW area, providing education and support to individuals and families at various stages in the recovery journey. My goal is to create a safe, nonjudgmental space to explore issues together with my clients. I see the role of therapist as a facilitator to join, collaborate, and achieve optimal therapeutic outcomes. I work from a systems perspective to address the individual as a whole.
(214) 717-6852 View (214) 717-6852
Photo of Hilary M DeWeerd, Clinical Social Work/Therapist in Gunter, TX
Hilary M DeWeerd
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75232
My name is Hilary M. DeWeerd and I'm a Licensed Clinical Social Worker. I work with adults (18+) and provide individual and couples counseling. I welcome clients of any race, religion or orientation. Client issues that I work with: Anxiety Substance Abuse Depression Trauma Life Transitions Neurodiversity Grief. Therapeutic -theoretical I offer: Cognitive-Behavioral Therapy Insight-oriented Therapy Family Systems Therapy Mindfulness Therapy
My name is Hilary M. DeWeerd and I'm a Licensed Clinical Social Worker. I work with adults (18+) and provide individual and couples counseling. I welcome clients of any race, religion or orientation. Client issues that I work with: Anxiety Substance Abuse Depression Trauma Life Transitions Neurodiversity Grief. Therapeutic -theoretical I offer: Cognitive-Behavioral Therapy Insight-oriented Therapy Family Systems Therapy Mindfulness Therapy
(469) 966-1393 View (469) 966-1393

See more therapy options for Gunter


Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.