Photo of Emilie Mendala-Mathew, Licensed Professional Counselor in Gun Barrel City, TX
Emilie Mendala-Mathew
Licensed Professional Counselor, LPC, MSEd, CCFP, CMIP
Verified Verified
1 Endorsed
Gun Barrel City, TX 75156
If you're like many of the clients I work with, you may be noticing the impact of your lived experiences. You may feel uncertain about who you are, where you are, or how you are showing up in life. You may be experiencing self-doubt, shame, self-judgment, disconnection, empathy fatigue, compassion fatigue, or burnout. Impacted by past wounds. Overwhelmed with emotions, maybe even avoiding them. You may be unclear of your intentions, purpose, or even your boundaries. If you are going through life challenges or transitions, you may find it difficult to show up as the best version of yourself and wondering why or how to do so.
If you're like many of the clients I work with, you may be noticing the impact of your lived experiences. You may feel uncertain about who you are, where you are, or how you are showing up in life. You may be experiencing self-doubt, shame, self-judgment, disconnection, empathy fatigue, compassion fatigue, or burnout. Impacted by past wounds. Overwhelmed with emotions, maybe even avoiding them. You may be unclear of your intentions, purpose, or even your boundaries. If you are going through life challenges or transitions, you may find it difficult to show up as the best version of yourself and wondering why or how to do so.
(972) 586-2388 View (972) 586-2388
Photo of Larry Dale Brisendine, Licensed Professional Counselor in Gun Barrel City, TX
Larry Dale Brisendine
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Gun Barrel City, TX 75156
Not accepting new clients
I am the product of a single parent family who delights in helping others reach their dreams and full potential in life.
Attending a session with a counselor for the first time can be daunting. Anxiety abounds with the fear or hope of improving one's emotional life. We will focus first on building the relationship together in a non-judging, empathetic and caring manner that eases that anxiety. Many of us know that we are in need of relationship building with those we interact with, in our family, workplace, social setting, romantic interests and within marriage. We will work together to repair and practice connecting and communication skills needed to facilitate safe rewarding relationship habits.
I am the product of a single parent family who delights in helping others reach their dreams and full potential in life.
Attending a session with a counselor for the first time can be daunting. Anxiety abounds with the fear or hope of improving one's emotional life. We will focus first on building the relationship together in a non-judging, empathetic and caring manner that eases that anxiety. Many of us know that we are in need of relationship building with those we interact with, in our family, workplace, social setting, romantic interests and within marriage. We will work together to repair and practice connecting and communication skills needed to facilitate safe rewarding relationship habits.
(903) 686-2102 View (903) 686-2102

More Therapists Nearby

Photo of Dr. Crystal Brashear, Licensed Professional Counselor in Gun Barrel City, TX
Dr. Crystal Brashear
Licensed Professional Counselor, PhD, LPC
Verified Verified
9 Endorsed
Mabank, TX 75147
Not accepting new clients
I specialize in working with adults in the context of individual, couple, and family therapy.
My practice is currently full, and I am not accepting new clients at this time. However, I supervise several LPC Associates who are accepting new clients. Please feel free to reach out to me if you would like a referral.
I specialize in working with adults in the context of individual, couple, and family therapy.
My practice is currently full, and I am not accepting new clients at this time. However, I supervise several LPC Associates who are accepting new clients. Please feel free to reach out to me if you would like a referral.
(469) 474-9857 View (469) 474-9857

Online Therapists

Photo of Jeremy Cassius, Licensed Professional Counselor in Gun Barrel City, TX
Jeremy Cassius
Licensed Professional Counselor, PhD, LPC, MEd
Verified Verified
2 Endorsed
Dallas, TX 75244
I treat clients that have general mental health issues. I enjoy working with adolescents and adults who need help with depression, anxiety, career, anger, and loss. I partner with attorneys and the court system to perform assessments for legal proceedings. I work with personal injury attorneys, family attorneys, and criminal attorneys. I partner with immigration attorneys to perform mental health assessments for clients seeking "extreme psychological hardship", alylum, U-Visa, or VAWA waiver.
I treat clients that have general mental health issues. I enjoy working with adolescents and adults who need help with depression, anxiety, career, anger, and loss. I partner with attorneys and the court system to perform assessments for legal proceedings. I work with personal injury attorneys, family attorneys, and criminal attorneys. I partner with immigration attorneys to perform mental health assessments for clients seeking "extreme psychological hardship", alylum, U-Visa, or VAWA waiver.
(214) 516-7435 View (214) 516-7435
Photo of Terah Harrison, Licensed Professional Counselor in Gun Barrel City, TX
Terah Harrison
Licensed Professional Counselor, MA, LPC, NC
Verified Verified
Grapevine, TX 76051
My primary focus is working with clients who want to create healthier relationships and have more fulfilling connections. This can be for couples, families or individuals. Issues related to family of origin, friendships, intimate relationships, and relationships within families are often addressed in sessions. I also have experience with those struggling with anxiety, worry, and stress. In therapy I believe it is my role to be with clients on their journey of self discovery and acceptance and to build a healthy client-therapist relationship that they can take out into the world and use to build strong connections with others.
My primary focus is working with clients who want to create healthier relationships and have more fulfilling connections. This can be for couples, families or individuals. Issues related to family of origin, friendships, intimate relationships, and relationships within families are often addressed in sessions. I also have experience with those struggling with anxiety, worry, and stress. In therapy I believe it is my role to be with clients on their journey of self discovery and acceptance and to build a healthy client-therapist relationship that they can take out into the world and use to build strong connections with others.
(817) 756-9032 View (817) 756-9032
Photo of Danny Mulnix, Licensed Professional Counselor in Gun Barrel City, TX
Danny Mulnix
Licensed Professional Counselor, MS, NCC
Verified Verified
2 Endorsed
Plano, TX 75023
I provide therapy for clients facing a broad range of challenges including, but not limited to trauma, depression, anxiety, difficult personal or family relationships, and counselor burn out, among others.
This is always the hard part, finding a counselor that feels right for you, and the initial discomfort in meeting them for the first time. I will endeavor to make this part as seamless as possible while striving to see the world through your eyes. We often have the idea that if we don't solve our problems alone we have somehow failed. I believe that we can thrive when we are able to discuss our problems with someone we trust. My hope is that I can provide a space where you feel comfortable discussing your concerns. You've come this far, all that's left is to take those first few, difficult steps.
I provide therapy for clients facing a broad range of challenges including, but not limited to trauma, depression, anxiety, difficult personal or family relationships, and counselor burn out, among others.
This is always the hard part, finding a counselor that feels right for you, and the initial discomfort in meeting them for the first time. I will endeavor to make this part as seamless as possible while striving to see the world through your eyes. We often have the idea that if we don't solve our problems alone we have somehow failed. I believe that we can thrive when we are able to discuss our problems with someone we trust. My hope is that I can provide a space where you feel comfortable discussing your concerns. You've come this far, all that's left is to take those first few, difficult steps.
(972) 433-5996 View (972) 433-5996
Photo of Elizabeth Schutz, Licensed Professional Counselor in Gun Barrel City, TX
Elizabeth Schutz
Licensed Professional Counselor, LPC
Verified Verified
McKinney, TX 75071
I utilize Eye Movement Desensitization and Reprocessing (EMDR) informed by Internal Family System Theory as my primary modality in working with clients.
Trauma creates sometimes devastating cycles that rob individuals of the potential they were created for, My passion is to collaborate with clients to help break those cycles and develop new ways of relating to themselves, others and the world. I approach working with clients in an evidenced based and structured approach that helps clients build the foundational framework that is needed to thrive.
I utilize Eye Movement Desensitization and Reprocessing (EMDR) informed by Internal Family System Theory as my primary modality in working with clients.
Trauma creates sometimes devastating cycles that rob individuals of the potential they were created for, My passion is to collaborate with clients to help break those cycles and develop new ways of relating to themselves, others and the world. I approach working with clients in an evidenced based and structured approach that helps clients build the foundational framework that is needed to thrive.
(469) 960-5189 View (469) 960-5189
Photo of JoDana M. Varilek, Clinical Social Work/Therapist in Gun Barrel City, TX
JoDana M. Varilek
Clinical Social Work/Therapist, LCSW, LSSW, LCWS
Verified Verified
McKinney, TX 75070
I have a passion for working with others to improve their quality of life. I have spent over twenty years working with children of all ages, adolescents and adults, whom have had emotional, behavioral, medical and learning challenges. I have experience providing family and marital counseling. My experience also includes working with individuals whom have dual diagnosis using different forms of psychotherapy. I meet my clients where they are to partner with them in making a positive impact in their lives. I choose to live my life by the words of Mahatma Gandhi “You must be the Change you wish to see in the World".
I have a passion for working with others to improve their quality of life. I have spent over twenty years working with children of all ages, adolescents and adults, whom have had emotional, behavioral, medical and learning challenges. I have experience providing family and marital counseling. My experience also includes working with individuals whom have dual diagnosis using different forms of psychotherapy. I meet my clients where they are to partner with them in making a positive impact in their lives. I choose to live my life by the words of Mahatma Gandhi “You must be the Change you wish to see in the World".
(469) 281-6322 View (469) 281-6322
Photo of Jessica Demla, Licensed Professional Counselor in Gun Barrel City, TX
Jessica Demla
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Dallas, TX 75219
Couples Specialities: premarital counseling, pregnancy and postpartum support, healthy communication, conflict resolution, intimacy & desire, overcoming affairs, lifestyle/family balance, restoring trust, and work/life balance .
Ready to feel like you again? Want to feel more connected in life and relationships? I specialize in helping individuals and couples break through that "stuck" feeling when challenges show up. Clients will learn how to make lasting changes that will take them to where they want to be & feel better in their lives. I also provide unique specialized care for new moms and couples that are facing the challenges of postpartum issues and parenting. The journey of trying to conceive to parenthood can be a roller coaster, and you're not alone. Counseling can help you gain tools to navigate through challenges.
Couples Specialities: premarital counseling, pregnancy and postpartum support, healthy communication, conflict resolution, intimacy & desire, overcoming affairs, lifestyle/family balance, restoring trust, and work/life balance .
Ready to feel like you again? Want to feel more connected in life and relationships? I specialize in helping individuals and couples break through that "stuck" feeling when challenges show up. Clients will learn how to make lasting changes that will take them to where they want to be & feel better in their lives. I also provide unique specialized care for new moms and couples that are facing the challenges of postpartum issues and parenting. The journey of trying to conceive to parenthood can be a roller coaster, and you're not alone. Counseling can help you gain tools to navigate through challenges.
(214) 663-4904 View (214) 663-4904
Photo of Barbara J Moore, Counselor in Gun Barrel City, TX
Barbara J Moore
Counselor, EdD, LPC, LMFT, CEAP, CPCC
Verified Verified
Fort Worth, TX 76102
Please call or email me for an individual, couples or family therapy consultation today.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a eclectic therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Please call or email me for an individual, couples or family therapy consultation today.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a eclectic therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(817) 870-1985 View (817) 870-1985
Photo of Michelle Prado, Clinical Social Work/Therapist in Gun Barrel City, TX
Michelle Prado
Clinical Social Work/Therapist
Verified Verified
Forney, TX 75126  (Online Only)
She has experience around anxiety, ADHD/ADD, child abuse, family violence, trauma, crisis intervention, medical issues, aging concerns, grief and loss, and depression.
Michelle Prado is a Licensed Clinical Social Worker. She earned her Master of Science in Social Work from The University of Texas at Arlington. Michelle is warm, compassionate and non-judgmental. She enjoys creating a safe place for clients to navigate and explore life’s challenges. Michelle truly enjoys helping people discover and align their lives with their authentic selves. She uses a diversified approach specific to the needs of each client and can affect positive change and growth.
She has experience around anxiety, ADHD/ADD, child abuse, family violence, trauma, crisis intervention, medical issues, aging concerns, grief and loss, and depression.
Michelle Prado is a Licensed Clinical Social Worker. She earned her Master of Science in Social Work from The University of Texas at Arlington. Michelle is warm, compassionate and non-judgmental. She enjoys creating a safe place for clients to navigate and explore life’s challenges. Michelle truly enjoys helping people discover and align their lives with their authentic selves. She uses a diversified approach specific to the needs of each client and can affect positive change and growth.
(469) 515-8179 View (469) 515-8179
Photo of Katherine Stanglin, Clinical Social Work/Therapist in Gun Barrel City, TX
Katherine Stanglin
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Tyler, TX 75703  (Online Only)
Becoming a parent often brings up a wide range of emotions. Sometimes it is the long awaited reward after struggling with infertility, or bearing the grief of miscarriage and loss. Sometimes it is the excitement of adding to a growing family. Sometimes it is the fear of reliving physical, emotional, or mental pain and hardship. Sometimes it is grappling with the societal and cultural expectations of parenting. The experiences that arise for parents during conception, pregnancy, birth, postpartum and parenting deserve a space for specialized care and attention. This specialized care is what I offer in support of your goals.
Becoming a parent often brings up a wide range of emotions. Sometimes it is the long awaited reward after struggling with infertility, or bearing the grief of miscarriage and loss. Sometimes it is the excitement of adding to a growing family. Sometimes it is the fear of reliving physical, emotional, or mental pain and hardship. Sometimes it is grappling with the societal and cultural expectations of parenting. The experiences that arise for parents during conception, pregnancy, birth, postpartum and parenting deserve a space for specialized care and attention. This specialized care is what I offer in support of your goals.
(430) 209-4882 View (430) 209-4882
Photo of Erin A Booher, Licensed Professional Counselor in Gun Barrel City, TX
Erin A Booher
Licensed Professional Counselor, PhD, LPC-S, NCC
Verified Verified
4 Endorsed
Fort Worth, TX 76104
As a Licensed Professional Counselor and National Certified Counselor I work with my clients to find insight and solutions to life's challenges. I utilize Solution Focused Therapy, Cognitive Behavior Therapy, Narrative Therapy, Relational Therapy and other family system techniques in counseling to individualize therapy to each client's needs and goals. I work with clients and families to find possible solutions and positive outcomes.I hope to be my client's best advocate in challenging times by focusing on solutions, resources and personal strengths.
As a Licensed Professional Counselor and National Certified Counselor I work with my clients to find insight and solutions to life's challenges. I utilize Solution Focused Therapy, Cognitive Behavior Therapy, Narrative Therapy, Relational Therapy and other family system techniques in counseling to individualize therapy to each client's needs and goals. I work with clients and families to find possible solutions and positive outcomes.I hope to be my client's best advocate in challenging times by focusing on solutions, resources and personal strengths.
(817) 435-4784 View (817) 435-4784
Photo of Brandy Porche, Licensed Professional Counselor in Gun Barrel City, TX
Brandy Porche
Licensed Professional Counselor, LPC, MA, CAMS-I
Verified Verified
1 Endorsed
McKinney, TX 75070
If you are struggling with dysfunctional family issues, trauma, toxic shame, anxiety, depression, codependency, spirituality, narcissistic abuse, relationship issues or more, call me today.
Licensed in Texas and Illinois. As we navigate our unique journey in life, sometimes additional support is needed along the way. My interactions with clients are grounded in compassion, respect, empathy, and an understanding of cultural impacts. My role as a therapist is to help educate and empower clients so that they develop the insight and skills necessary to overcome their own personal and situational challenges. Examining the core of your presenting symptoms can be challenging but you are worth the life changing experience. I work with couples, families, & individuals including adults and adolescents ages 14+.
If you are struggling with dysfunctional family issues, trauma, toxic shame, anxiety, depression, codependency, spirituality, narcissistic abuse, relationship issues or more, call me today.
Licensed in Texas and Illinois. As we navigate our unique journey in life, sometimes additional support is needed along the way. My interactions with clients are grounded in compassion, respect, empathy, and an understanding of cultural impacts. My role as a therapist is to help educate and empower clients so that they develop the insight and skills necessary to overcome their own personal and situational challenges. Examining the core of your presenting symptoms can be challenging but you are worth the life changing experience. I work with couples, families, & individuals including adults and adolescents ages 14+.
(469) 436-9298 View (469) 436-9298
Photo of Mental Health and Social Justice Clinic, Counselor in Gun Barrel City, TX
Mental Health and Social Justice Clinic
Counselor, PhD
Verified Verified
Dallas, TX 75240
Our Mental Health and Social Justice Clinic provides comprehensive psychological evaluations and therapy to kids, teenagers, adults, and seniors. We provide trauma informed individual, couples, family, and group sessions including yoga, mindfulness sessions, and art therapy. We are trauma specialists in informed therapy. Our practice provides individual and group therapy services to survivors of human trafficking, domestic violence, and violent crimes. Our licensed and skilled team of therapists is devoted to providing quality services and our social justice team is committed to seeing you grow in the community.
Our Mental Health and Social Justice Clinic provides comprehensive psychological evaluations and therapy to kids, teenagers, adults, and seniors. We provide trauma informed individual, couples, family, and group sessions including yoga, mindfulness sessions, and art therapy. We are trauma specialists in informed therapy. Our practice provides individual and group therapy services to survivors of human trafficking, domestic violence, and violent crimes. Our licensed and skilled team of therapists is devoted to providing quality services and our social justice team is committed to seeing you grow in the community.
(214) 225-4765 View (214) 225-4765
Photo of Amy Fisher, Licensed Professional Counselor in Gun Barrel City, TX
Amy Fisher
Licensed Professional Counselor, MA, LPC
Verified Verified
8 Endorsed
Dallas, TX 75254
In my years of practice I have experience working with individuals experiencing depression and anxiety, relationship concerns, family-of-origin concerns, and self-esteem issues like shame, unworthiness, and codependency.
I believe healing is a process where a safe space, empathy, and insight can provide the opportunity to better know and understand ourselves. This is what I want to provide to you. I consider it a privilege to walk with you on your journey in becoming more of the person you hope to become.
In my years of practice I have experience working with individuals experiencing depression and anxiety, relationship concerns, family-of-origin concerns, and self-esteem issues like shame, unworthiness, and codependency.
I believe healing is a process where a safe space, empathy, and insight can provide the opportunity to better know and understand ourselves. This is what I want to provide to you. I consider it a privilege to walk with you on your journey in becoming more of the person you hope to become.
(972) 458-5532 View (972) 458-5532
Photo of Sandhya Nair, Clinical Social Work/Therapist in Gun Barrel City, TX
Sandhya Nair
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Fort Worth, TX 76244  (Online Only)
Therapy is a process of self exploration, acceptance, healing and recognition of ones own strengths and goals. I strongly believe that we have tremendous potential and through commitment to ourselves we all can build a life we dream about, where there is peace and fulfillment. My professional training in clinical social work, experience working with a diverse population and constant need to learn about best practices has shaped my understanding of a variety of personal and societal issues. My Client focus is Veterans, Couples, Families dealing with PTSD/Trauma/Family Issues/Marital Issues/Grief/Loss and Mens Issues.
Therapy is a process of self exploration, acceptance, healing and recognition of ones own strengths and goals. I strongly believe that we have tremendous potential and through commitment to ourselves we all can build a life we dream about, where there is peace and fulfillment. My professional training in clinical social work, experience working with a diverse population and constant need to learn about best practices has shaped my understanding of a variety of personal and societal issues. My Client focus is Veterans, Couples, Families dealing with PTSD/Trauma/Family Issues/Marital Issues/Grief/Loss and Mens Issues.
(512) 402-3895 View (512) 402-3895
Photo of Lisa Doll, Licensed Professional Counselor in Gun Barrel City, TX
Lisa Doll
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Frisco, TX 75034
In addition to being an EMDR trauma trained therapist, I am a certified parent facilitator and family court mediator.
Relationships are what humans were created for and can be extremely life-giving. However, sometimes we go through hardships that may create distance or unhealthy behavior patterns in these relationships. As a counselor and former educator using a holistic approach, I take into consideration the unique needs and strengths of each individual I work with. I strive to create a non-judgemental space where clients feel heard and understood. By utilizing evidence-based techniques, I assist clients in identifying patterns, gaining self-awareness and developing practical tools to overcome obstacles.
In addition to being an EMDR trauma trained therapist, I am a certified parent facilitator and family court mediator.
Relationships are what humans were created for and can be extremely life-giving. However, sometimes we go through hardships that may create distance or unhealthy behavior patterns in these relationships. As a counselor and former educator using a holistic approach, I take into consideration the unique needs and strengths of each individual I work with. I strive to create a non-judgemental space where clients feel heard and understood. By utilizing evidence-based techniques, I assist clients in identifying patterns, gaining self-awareness and developing practical tools to overcome obstacles.
(469) 587-7432 View (469) 587-7432
Photo of A Balanced Perspective Counseling Services, PLLC, Licensed Professional Counselor in Gun Barrel City, TX
A Balanced Perspective Counseling Services, PLLC
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Lancaster, TX 75146  (Online Only)
Waitlist for new clients
Dari Cosey graduated from Alabama State University with a Masters of Science in Clinical Mental Health Counseling. She works with adults and families in the areas of anger management, suicide prevention, parenting skills, and marriage counseling. Dari's areas of specialties are self-esteem, women’s issues, family/couples, identity, and career.
Dari Cosey graduated from Alabama State University with a Masters of Science in Clinical Mental Health Counseling. She works with adults and families in the areas of anger management, suicide prevention, parenting skills, and marriage counseling. Dari's areas of specialties are self-esteem, women’s issues, family/couples, identity, and career.
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Photo of Abby Hartman, Licensed Professional Counselor in Gun Barrel City, TX
Abby Hartman
Licensed Professional Counselor, MS, LPC, LCDC, NCC
Verified Verified
2 Endorsed
Dallas, TX 75205
I provide individual, couples, and family therapy to those who are struggling with a wide variety of mental health issues such as anxiety, depression, PTSD, LGBTQ issues, family of origin issues, and identity issues.
I'm a Licensed Professional Counselor Located in Dallas, Texas. I graduated from Tarleton State University with a bachelor of science in Psychology. I then attended Southern Methodist University and graduated with a Master of Science in Counseling. Additionally I am a Licensed Chemical Dependency Counselor and treat those who have experienced Trauma. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) which allows me to effectively treat many kinds of trauma as well as a wide variety of other issues. I have specialized training and am passionate about working with LGBTQ+ clients.
I provide individual, couples, and family therapy to those who are struggling with a wide variety of mental health issues such as anxiety, depression, PTSD, LGBTQ issues, family of origin issues, and identity issues.
I'm a Licensed Professional Counselor Located in Dallas, Texas. I graduated from Tarleton State University with a bachelor of science in Psychology. I then attended Southern Methodist University and graduated with a Master of Science in Counseling. Additionally I am a Licensed Chemical Dependency Counselor and treat those who have experienced Trauma. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) which allows me to effectively treat many kinds of trauma as well as a wide variety of other issues. I have specialized training and am passionate about working with LGBTQ+ clients.
(214) 833-9651 View (214) 833-9651

See more therapy options for Gun Barrel City

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.