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Online Therapists

Photo of Elise Waszczak, Licensed Professional Counselor in Groesbeck, TX
Elise Waszczak
Licensed Professional Counselor, MEd, LPC, LCDC
Verified Verified
Round Rock, TX 78665  (Online Only)
I served in the nonprofit world for years prior to my work with repeat offenders. I have coordinated groups for those struggling with substance use and anger management. I have worked in a correctional facility, where I had much exposure to those in crisis and with acute mental illness. Now, I mostly work with adults addressing trauma, depression, anxiety, and everyday stress. I am very family-oriented and have always prioritized the importance of relationships. As a licensed professional counselor, I provide a safe place for you to work on the most important relationship- the one you have with yourself.
I served in the nonprofit world for years prior to my work with repeat offenders. I have coordinated groups for those struggling with substance use and anger management. I have worked in a correctional facility, where I had much exposure to those in crisis and with acute mental illness. Now, I mostly work with adults addressing trauma, depression, anxiety, and everyday stress. I am very family-oriented and have always prioritized the importance of relationships. As a licensed professional counselor, I provide a safe place for you to work on the most important relationship- the one you have with yourself.
(844) 462-8605 View (844) 462-8605
Photo of Robert Peacock, Clinical Social Work/Therapist in Groesbeck, TX
Robert Peacock
Clinical Social Work/Therapist, LCSW-S, EMDR
Verified Verified
14 Endorsed
Fort Worth, TX 76107
Do you find that you experience emotions like fear, sadness, guilt, shame, or anger but do not know the source of it? Does it seem that you can be going about your day in a routine way, and suddenly your partner, boss, family member, etc. says or does something, and your emotions take over to the point you don't think straight? As an EMDR Certified Therapist, I can help you get to the root of what causes these seemingly uncontrollable reactions, so that you can live the life you want.
Do you find that you experience emotions like fear, sadness, guilt, shame, or anger but do not know the source of it? Does it seem that you can be going about your day in a routine way, and suddenly your partner, boss, family member, etc. says or does something, and your emotions take over to the point you don't think straight? As an EMDR Certified Therapist, I can help you get to the root of what causes these seemingly uncontrollable reactions, so that you can live the life you want.
(682) 478-2667 View (682) 478-2667
Photo of Jeremy Cassius, Licensed Professional Counselor in Groesbeck, TX
Jeremy Cassius
Licensed Professional Counselor, PhD, LPC, MEd
Verified Verified
2 Endorsed
Dallas, TX 75244
I treat clients that have general mental health issues. I enjoy working with adolescents and adults who need help with depression, anxiety, career, anger, and loss. I partner with attorneys and the court system to perform assessments for legal proceedings. I work with personal injury attorneys, family attorneys, and criminal attorneys. I partner with immigration attorneys to perform mental health assessments for clients seeking "extreme psychological hardship", alylum, U-Visa, or VAWA waiver.
I treat clients that have general mental health issues. I enjoy working with adolescents and adults who need help with depression, anxiety, career, anger, and loss. I partner with attorneys and the court system to perform assessments for legal proceedings. I work with personal injury attorneys, family attorneys, and criminal attorneys. I partner with immigration attorneys to perform mental health assessments for clients seeking "extreme psychological hardship", alylum, U-Visa, or VAWA waiver.
(214) 516-7435 View (214) 516-7435
Photo of Meltzer Counseling PLLC, Licensed Professional Counselor in Groesbeck, TX
Meltzer Counseling PLLC
Licensed Professional Counselor, LPC-S
Verified Verified
Richardson, TX 75081
Meltzer Counseling is located in Richardson, Texas. We offer counseling services to adults, adolescents, children, couples. Clinicians accept health insurance, some clinicians offer therapy services on a sliding scale. Additionally, we offer short-term FREE family therapy for qualifying families. All clinicians are direct and respectful and our goal is to utilize the best fit for each client's needs. Therapists specialize in mood, eating disorders, addiction , anger management, self-harm behaviors, suicidal ideation ,trauma, EMDR, PTSD, grief and loss issues, communication skills, family and relationship dynamics.
Meltzer Counseling is located in Richardson, Texas. We offer counseling services to adults, adolescents, children, couples. Clinicians accept health insurance, some clinicians offer therapy services on a sliding scale. Additionally, we offer short-term FREE family therapy for qualifying families. All clinicians are direct and respectful and our goal is to utilize the best fit for each client's needs. Therapists specialize in mood, eating disorders, addiction , anger management, self-harm behaviors, suicidal ideation ,trauma, EMDR, PTSD, grief and loss issues, communication skills, family and relationship dynamics.
(972) 954-6256 View (972) 954-6256
Photo of Debra Ellis - Ellis Counseling Agency, Licensed Professional Counselor in Groesbeck, TX
Debra Ellis - Ellis Counseling Agency
Licensed Professional Counselor, LPC-S, LBSW, ACBSW
Verified Verified
Arlington, TX 76012
Welcome to Ellis Counseling Agency! As a skilled behavioral specialist, I am here to provide comprehensive support for a wide range of challenges that you and your family may encounter. My expertise lies in fostering personal well-being, both at an individual level and within the family unit. With the aim of guiding, you towards fulfilling your true potential, I am proud to hold dual licenses as a Licensed Professional Counselor Supervisor and a Licensed Social Worker. Throughout my extensive 25-year career in behavioral health, substance abuse, case management, and medical social work, I have acquired invaluable experience.
Welcome to Ellis Counseling Agency! As a skilled behavioral specialist, I am here to provide comprehensive support for a wide range of challenges that you and your family may encounter. My expertise lies in fostering personal well-being, both at an individual level and within the family unit. With the aim of guiding, you towards fulfilling your true potential, I am proud to hold dual licenses as a Licensed Professional Counselor Supervisor and a Licensed Social Worker. Throughout my extensive 25-year career in behavioral health, substance abuse, case management, and medical social work, I have acquired invaluable experience.
(214) 241-4093 View (214) 241-4093
Photo of Catherine Klingler, Licensed Professional Counselor in Groesbeck, TX
Catherine Klingler
Licensed Professional Counselor, MS, LPC, LCDC, C-DBT, CCTP-I
Verified Verified
Belton, TX 76513
I work with anxiety, depression, personality disorders, childhood sexual trauma, military trauma, relationship issues, self-harming behaviors, and increase family communication in a judgement free environment.
I believe in the power of a strong therapeutic alliance and provide a stong client centered approach and meet clients where they are in life. I use a combination of CBT, DBT, and Trauma Informed approach that fosters healing, growth, and change from within.
I work with anxiety, depression, personality disorders, childhood sexual trauma, military trauma, relationship issues, self-harming behaviors, and increase family communication in a judgement free environment.
I believe in the power of a strong therapeutic alliance and provide a stong client centered approach and meet clients where they are in life. I use a combination of CBT, DBT, and Trauma Informed approach that fosters healing, growth, and change from within.
(254) 252-3633 View (254) 252-3633
Photo of Wright Wellness, Psychologist in Groesbeck, TX
Wright Wellness
Psychologist, PsyD
Verified Verified
1 Endorsed
Arlington, TX 76015
Our providers use a wide variety of evidenced-based treatment approaches to address individual needs and goals, including Cognitive-Behavioral, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Solutions-Focused, EMDR, Trauma-Informed, Family Systems, and more.
Our providers at Wright Wellness are trained to work with a wide variety of mental health conditions and struggles, including anxiety, depression, mood, trauma, adjustments, grief, adolescent, young adult, substance use, eating disorders, health psychology, medication management, and more. Please visit our website to learn more, we are here to help.
Our providers use a wide variety of evidenced-based treatment approaches to address individual needs and goals, including Cognitive-Behavioral, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Solutions-Focused, EMDR, Trauma-Informed, Family Systems, and more.
Our providers at Wright Wellness are trained to work with a wide variety of mental health conditions and struggles, including anxiety, depression, mood, trauma, adjustments, grief, adolescent, young adult, substance use, eating disorders, health psychology, medication management, and more. Please visit our website to learn more, we are here to help.
(682) 301-4883 View (682) 301-4883
Photo of Brittany Inez-Krystal Reynolds, Licensed Professional Counselor in Groesbeck, TX
Brittany Inez-Krystal Reynolds
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Dallas, TX 75201
I am here to help you feel, think and live a better quality of life. Your mentality is an aspect of you that you cannot escape and once you have developed a healthy and positive mindset you will be able to navigate your life peacefully and optimistically. During these uncertain times mental health is extremely important and it can effect your self worth, relationship with family, friends and partners. Whether you struggle with grief, depression, mental illness, low self esteem or conflict with others I extend my professional support to assist you in elevating yourself.
I am here to help you feel, think and live a better quality of life. Your mentality is an aspect of you that you cannot escape and once you have developed a healthy and positive mindset you will be able to navigate your life peacefully and optimistically. During these uncertain times mental health is extremely important and it can effect your self worth, relationship with family, friends and partners. Whether you struggle with grief, depression, mental illness, low self esteem or conflict with others I extend my professional support to assist you in elevating yourself.
(469) 515-8731 View (469) 515-8731
Photo of Psychotherapy Associates, Licensed Professional Counselor in Groesbeck, TX
Psychotherapy Associates
Licensed Professional Counselor, LCSW
Verified Verified
Round Rock, TX 78664
We have numerous therapists with extensive training and experience to provide in-person therapy throughout the Austin/Round Rock areas or online sessions throughout Texas-therapists that can help you or your family with anxiety, depression, OCD, trauma, abuse, grief & loss, relationship problems, divorce, ADHD, autism, school and behavioral problems, etc.
At Psychotherapy Associates, we believe in providing a safe, nurturing and effective psychotherapy to individuals, couples, children and families in crisis or other major life transitions. We also offer play therapy, EMDR for teens and adults, as well as court and CPS-mandated services for all age groups. Additionally, we work very closely with doctors, pediatricians, schools and other specialists out in the community to provide the best continuity of care for our clients. If we can be of help to you or someone you care about, please call or email us today for more information or to make an appointment with one of our counselors.
We have numerous therapists with extensive training and experience to provide in-person therapy throughout the Austin/Round Rock areas or online sessions throughout Texas-therapists that can help you or your family with anxiety, depression, OCD, trauma, abuse, grief & loss, relationship problems, divorce, ADHD, autism, school and behavioral problems, etc.
At Psychotherapy Associates, we believe in providing a safe, nurturing and effective psychotherapy to individuals, couples, children and families in crisis or other major life transitions. We also offer play therapy, EMDR for teens and adults, as well as court and CPS-mandated services for all age groups. Additionally, we work very closely with doctors, pediatricians, schools and other specialists out in the community to provide the best continuity of care for our clients. If we can be of help to you or someone you care about, please call or email us today for more information or to make an appointment with one of our counselors.
(512) 750-5098 View (512) 750-5098
Photo of Deborah Mata, Licensed Professional Counselor in Groesbeck, TX
Deborah Mata
Licensed Professional Counselor, MA, LPC
Verified Verified
Richardson, TX 75080
My clients are affected by stressful transitions like relationships ending and other loss. They face anxiety, depression, disorders related to identity/body image, disordered eating and addictions. Some of my clientele have experienced traumatic events yet learn to have a new relationship with themselves and their significant others. I have training in solving relationship problems specific to emotional bonding and intimacy. Advocating healthy relationships, I assess inner issues like identity, body image, and desire. I evaluate outer issues like workplace discrimination, family conflict and other barriers to life satisfaction.
My clients are affected by stressful transitions like relationships ending and other loss. They face anxiety, depression, disorders related to identity/body image, disordered eating and addictions. Some of my clientele have experienced traumatic events yet learn to have a new relationship with themselves and their significant others. I have training in solving relationship problems specific to emotional bonding and intimacy. Advocating healthy relationships, I assess inner issues like identity, body image, and desire. I evaluate outer issues like workplace discrimination, family conflict and other barriers to life satisfaction.
(214) 935-3947 View (214) 935-3947
Photo of Janice Lee Hurt, Licensed Professional Counselor in Groesbeck, TX
Janice Lee Hurt
Licensed Professional Counselor, MA, LPC-S, EdD
Verified Verified
Round Rock, TX 78681
My experience is with adolescents and adult issues, including anxiety, grief, relationships, suicidal ideation, depression, anger, trauma and family conflict using EMDR and CBT.
I have been working with adolescents and parents in the school system for over 19 years as a school counselor, and have held my LPC license for over 14 years. I am an LPC supervisor. I enjoy working with adolescents, helping them to work through their issues, ranging from underachieving to relationship conflict (and everything in between). I also enjoy working with adults, helping them to understand their roles as parents so that they are better able to help support their children in a positive, healthy manner. In addition to parenting, I also provide marriage and family counseling.
My experience is with adolescents and adult issues, including anxiety, grief, relationships, suicidal ideation, depression, anger, trauma and family conflict using EMDR and CBT.
I have been working with adolescents and parents in the school system for over 19 years as a school counselor, and have held my LPC license for over 14 years. I am an LPC supervisor. I enjoy working with adolescents, helping them to work through their issues, ranging from underachieving to relationship conflict (and everything in between). I also enjoy working with adults, helping them to understand their roles as parents so that they are better able to help support their children in a positive, healthy manner. In addition to parenting, I also provide marriage and family counseling.
(512) 643-6260 View (512) 643-6260
Photo of Alfred (Alfie) Wishart, Licensed Professional Counselor in Groesbeck, TX
Alfred (Alfie) Wishart
Licensed Professional Counselor, LPC, LCDC
Verified Verified
1 Endorsed
Dallas, TX 75230
The path of progress comes from collaboration in an atmosphere of cooperation, education, and insight. Whether our stress is around our internal needs, people close to us, or with the state of the world, the counseling relationship is about accessing and utilizing your innate ability to learn and grow from where you are into the better life you seek. Covid-19 has disrupted nearly all our connections with friends, family, work, and community. This has brought out the unfulfilled need for connection in relationships already stressful, and has inspired people to find creative ways of strengthening connection.
The path of progress comes from collaboration in an atmosphere of cooperation, education, and insight. Whether our stress is around our internal needs, people close to us, or with the state of the world, the counseling relationship is about accessing and utilizing your innate ability to learn and grow from where you are into the better life you seek. Covid-19 has disrupted nearly all our connections with friends, family, work, and community. This has brought out the unfulfilled need for connection in relationships already stressful, and has inspired people to find creative ways of strengthening connection.
(214) 427-1049 View (214) 427-1049
Photo of Randall Storey, Licensed Professional Counselor in Groesbeck, TX
Randall Storey
Licensed Professional Counselor, MS, LPC
Verified Verified
Fort Worth, TX 76102
This includes healing and processing from trauma, addressing depression and anxiety, working through family issues, phase of life concerns, work and school problems, and other topics that affect one's wellness.
LGBTQ+ people experience many different situations and circumstances that are unique to the LGBT community. Your gender and orientation doesn't define you, but it does play a large role in your life and impacts many different other issues that you may face. You deserve a counselor who not only understands this, but also knows how to incorporate a person's whole self into counseling and addresses the specific challenges unique to the LGBTQ+ Community.
This includes healing and processing from trauma, addressing depression and anxiety, working through family issues, phase of life concerns, work and school problems, and other topics that affect one's wellness.
LGBTQ+ people experience many different situations and circumstances that are unique to the LGBT community. Your gender and orientation doesn't define you, but it does play a large role in your life and impacts many different other issues that you may face. You deserve a counselor who not only understands this, but also knows how to incorporate a person's whole self into counseling and addresses the specific challenges unique to the LGBTQ+ Community.
(682) 204-1082 View (682) 204-1082
Photo of The Telos Project, Psychologist in Groesbeck, TX
The Telos Project
Psychologist, PhD, PsyD
Verified Verified
Fort Worth, TX 76104
In addition, we promote competent and evidence based therapeutic practices for individual, couples, and family therapy for all ages.
The Telos Project is a non profit public benefit corporation whose ongoing aim is removing barriers to therapeutic, mental health and community services in the state of Texas. Our ultimate objective is to reduce individual psychological turmoil and empower the communities we serve. We serve clients of any age, gender, or orientation on all aspects of daily life and functioning.
In addition, we promote competent and evidence based therapeutic practices for individual, couples, and family therapy for all ages.
The Telos Project is a non profit public benefit corporation whose ongoing aim is removing barriers to therapeutic, mental health and community services in the state of Texas. Our ultimate objective is to reduce individual psychological turmoil and empower the communities we serve. We serve clients of any age, gender, or orientation on all aspects of daily life and functioning.
(682) 305-2940 View (682) 305-2940
Photo of Joseph Andrew Remsik, Clinical Social Work/Therapist in Groesbeck, TX
Joseph Andrew Remsik
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Arlington, TX 76012
I am a client centered clinician. I specialize in GLBT issues, trauma, couples, anxiety, depression, PTSD, and addictions, and family therapy. I work with individuals with multiple health concerns, including cancer, ostomy patients and caregivers. I have served our Military for several years and offer readjustment therapy for all Veterans. I am dynamic and sensitive with regard to culture and race. I employ a multitude of clinical tools and theory and am focused on you, the individual. I am also a certified Jikiden Reiki Practitioner. These times are tough, please call me if I can be of any assistance.
I am a client centered clinician. I specialize in GLBT issues, trauma, couples, anxiety, depression, PTSD, and addictions, and family therapy. I work with individuals with multiple health concerns, including cancer, ostomy patients and caregivers. I have served our Military for several years and offer readjustment therapy for all Veterans. I am dynamic and sensitive with regard to culture and race. I employ a multitude of clinical tools and theory and am focused on you, the individual. I am also a certified Jikiden Reiki Practitioner. These times are tough, please call me if I can be of any assistance.
(817) 789-4043 View (817) 789-4043
Photo of Mary Gillock, Licensed Professional Counselor in Groesbeck, TX
Mary Gillock
Licensed Professional Counselor, MA, LPC-A, LMFT-A
Verified Verified
Round Rock, TX 78665
As a Licensed Professional Counselor Associate under supervision of Toby Collins and Licensed Marriage and Family Therapist Associate under supervision of Carla Noto-Vencill, Mary specializes in emotional and physical abuse from family, interpersonal, and romantic relationships - and how it presents in one's personality or behavior.
Mary works with individuals and couples to address attachment and emotional enmeshment, performance anxiety, moral injury and religious trauma, personality dynamics, and systems that cause people to feel stuck in life and relationships. Using an eclectic, psychodynamic approach to postmodern and constructivist theories, clients can expect to find meaning in problem solving and strengthen interpersonal relationships outside of therapy. In doing so, Mary integrates humor and everyday language in evidence-based therapies to educate clients along the way.
As a Licensed Professional Counselor Associate under supervision of Toby Collins and Licensed Marriage and Family Therapist Associate under supervision of Carla Noto-Vencill, Mary specializes in emotional and physical abuse from family, interpersonal, and romantic relationships - and how it presents in one's personality or behavior.
Mary works with individuals and couples to address attachment and emotional enmeshment, performance anxiety, moral injury and religious trauma, personality dynamics, and systems that cause people to feel stuck in life and relationships. Using an eclectic, psychodynamic approach to postmodern and constructivist theories, clients can expect to find meaning in problem solving and strengthen interpersonal relationships outside of therapy. In doing so, Mary integrates humor and everyday language in evidence-based therapies to educate clients along the way.
(737) 637-5137 View (737) 637-5137
Photo of Jennifer Huynh, Licensed Professional Counselor in Groesbeck, TX
Jennifer Huynh
Licensed Professional Counselor, LPC
Verified Verified
Arlington, TX 76012  (Online Only)
Are you or your adolescent struggling? Does life sometimes push you down? We are all fighting and striving for happiness but it can occasionally become difficult to do it on your own. I am here to help navigate you through everyday challenges and discover a healthier way of living. I am open and qualified to work with different populations and treat a variety of concerns (depression, grief, anxiety, trauma, relationship issues/couple's therapy, family issues, parenting concerns).
Are you or your adolescent struggling? Does life sometimes push you down? We are all fighting and striving for happiness but it can occasionally become difficult to do it on your own. I am here to help navigate you through everyday challenges and discover a healthier way of living. I am open and qualified to work with different populations and treat a variety of concerns (depression, grief, anxiety, trauma, relationship issues/couple's therapy, family issues, parenting concerns).
(469) 778-4316 View (469) 778-4316
Photo of Katrina Lane LLC, Counselor in Groesbeck, TX
Katrina Lane LLC
Counselor, LPC-S, LMFT, NCC, LCMHC
Verified Verified
Richardson, TX 75080
Do you feel anxious, depressed, or overwhelmed? Are you having a difficult time right now? You may have been through a lot and find that your past may be interfering with your current relationships or with your work. Would you like to be more at peace with yourself and understand yourself better? Maybe you want to be comfortable in your own skin, or maybe you just want to be a better person for yourself, your family, or your partner. Copy katrina-lane.clientsecure.me into your browser to schedule a consultation.
Do you feel anxious, depressed, or overwhelmed? Are you having a difficult time right now? You may have been through a lot and find that your past may be interfering with your current relationships or with your work. Would you like to be more at peace with yourself and understand yourself better? Maybe you want to be comfortable in your own skin, or maybe you just want to be a better person for yourself, your family, or your partner. Copy katrina-lane.clientsecure.me into your browser to schedule a consultation.
(214) 919-5339 View (214) 919-5339
Photo of Mary You, Psychologist in Groesbeck, TX
Mary You
Psychologist, PsyD
Verified Verified
1 Endorsed
Rockwall, TX 75087  (Online Only)
Are you struggling with life's difficulties? Do you find yourself stuck? Do you want to feel mentally healthier again? Would you like assistance from a professional to help you navigate through your challenges? Look no further. I am eager and happy to work with you. I have worked with individuals, couples, and families with anxiety, depression, trauma, sexual abuse, body image problems, family conflicts, relationship problems, parenting difficulties, ADHD, aging, grief and loss, marital problems, low self-esteem, infertility, and more.
Are you struggling with life's difficulties? Do you find yourself stuck? Do you want to feel mentally healthier again? Would you like assistance from a professional to help you navigate through your challenges? Look no further. I am eager and happy to work with you. I have worked with individuals, couples, and families with anxiety, depression, trauma, sexual abuse, body image problems, family conflicts, relationship problems, parenting difficulties, ADHD, aging, grief and loss, marital problems, low self-esteem, infertility, and more.
(469) 672-5875 View (469) 672-5875
Photo of Dr. Yulonda Washington, Licensed Professional Counselor in Groesbeck, TX
Dr. Yulonda Washington
Licensed Professional Counselor, PhD
Verified Verified
3 Endorsed
Killeen, TX 76541
It is my goal to provide therapeutic services to individuals, couples, and family systems of diverse backgrounds helping them to identify their problems, rebuild relationships, and work toward achieving healthy and whole relationships through integrative therapy techniques.
The journey of life is unique for everyone. I want to be a part of your unique journey by helping you navigate the intricate chapters of your unique story. Together we can write your story expressing your true emotions using integrative systemic therapies. It is my passion to assist you to effectively communicate through true emotions, help you navigate life realizing and using your own strengths, while empowering you to live your best life. I believe you have the power to live your journey happy, fulfilled, and mindful of every moment.
It is my goal to provide therapeutic services to individuals, couples, and family systems of diverse backgrounds helping them to identify their problems, rebuild relationships, and work toward achieving healthy and whole relationships through integrative therapy techniques.
The journey of life is unique for everyone. I want to be a part of your unique journey by helping you navigate the intricate chapters of your unique story. Together we can write your story expressing your true emotions using integrative systemic therapies. It is my passion to assist you to effectively communicate through true emotions, help you navigate life realizing and using your own strengths, while empowering you to live your best life. I believe you have the power to live your journey happy, fulfilled, and mindful of every moment.
(254) 875-0203 View (254) 875-0203

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.