Photo of Katrina Will Colwick, Marriage & Family Therapist in Grapevine, TX
Katrina Will Colwick
Marriage & Family Therapist, MA, LMFT
Verified Verified
9 Endorsed
Grapevine, TX 76051
I am a Marriage and Family Therapist Associate and Play Therapist.
Our lives are filled with both joy and sadness, comforts and fears, strengths and weaknesses. At times we may feel that the negativity in our lives is more than we can handle. Those are times when seeking out counseling can provide a great benefit. It is my great pleasure to work with many people to help them achieve their goals, find comfort and peace, and live well adjusted, fulfilling lives. I am blessed to have provided services to those needing help with: childhood disorders, grief, abuse, marriage and family conflict, bullying, stress management, parenting, faith crises, premarital and many more.
I am a Marriage and Family Therapist Associate and Play Therapist.
Our lives are filled with both joy and sadness, comforts and fears, strengths and weaknesses. At times we may feel that the negativity in our lives is more than we can handle. Those are times when seeking out counseling can provide a great benefit. It is my great pleasure to work with many people to help them achieve their goals, find comfort and peace, and live well adjusted, fulfilling lives. I am blessed to have provided services to those needing help with: childhood disorders, grief, abuse, marriage and family conflict, bullying, stress management, parenting, faith crises, premarital and many more.
(817) 756-9684 View (817) 756-9684
Photo of Living Well Family and Child Institute, Licensed Professional Counselor in Grapevine, TX
Living Well Family and Child Institute
Licensed Professional Counselor, PhD, MS LPC, MS Ed,, BS Ed,
Verified Verified
Grapevine, TX 76051
Enjoy counseling while experiencing a natural outdoor atmosphere or in-office setting. Dr. Aragon has 20 years of experience in Academic Teaching/Research and 15 years in Educational and Family counseling. My specialty involves court appointed Child Custody Evaluations, Adoptions, weight-loss management, Chronic Pain, and family relationships (e.g., couples, youth/adolescences and young adulthood). Therapy is engaged with a primary focus on generational trauma, anxiety, depression communication styles, Identity/Self-Esteem, and intimate re-engagement after chronic illness (e.g., Alzheimer's, diabetes, erectile dysfunction, etc.)
Enjoy counseling while experiencing a natural outdoor atmosphere or in-office setting. Dr. Aragon has 20 years of experience in Academic Teaching/Research and 15 years in Educational and Family counseling. My specialty involves court appointed Child Custody Evaluations, Adoptions, weight-loss management, Chronic Pain, and family relationships (e.g., couples, youth/adolescences and young adulthood). Therapy is engaged with a primary focus on generational trauma, anxiety, depression communication styles, Identity/Self-Esteem, and intimate re-engagement after chronic illness (e.g., Alzheimer's, diabetes, erectile dysfunction, etc.)
(214) 628-7225 View (214) 628-7225
Photo of Maureen Killoran LPC, Licensed Professional Counselor in Grapevine, TX
Maureen Killoran LPC
Licensed Professional Counselor, LPC, LCDC, CHT
Verified Verified
1 Endorsed
Grapevine, TX 76051  (Online Only)
Embracing change can be challenging. Finding the therapist where the therapeutic alliance 'gels' is an important element in successful therapy. A phone conversation helps break the ice and gives you additional feedback to make a decision that is right for you. Please feel free to reach out, let's discuss your needs. Whether it's anxiety, depression, uncertainty, personal development, relationships or professional changes you are seeking, I will work with you to achieve your goals. Building on your current skills, and gently adding new tools, to take you to new greater skill levels, at a pace that is guided by you.
Embracing change can be challenging. Finding the therapist where the therapeutic alliance 'gels' is an important element in successful therapy. A phone conversation helps break the ice and gives you additional feedback to make a decision that is right for you. Please feel free to reach out, let's discuss your needs. Whether it's anxiety, depression, uncertainty, personal development, relationships or professional changes you are seeking, I will work with you to achieve your goals. Building on your current skills, and gently adding new tools, to take you to new greater skill levels, at a pace that is guided by you.
(972) 573-4458 View (972) 573-4458
Photo of Paige Martin, Licensed Professional Counselor Associate in Grapevine, TX
Paige Martin
Licensed Professional Counselor Associate, MA, LPCA, CTP
Verified Verified
1 Endorsed
Grapevine, TX 76051
Difficult doesn't mean impossible and unfamiliar doesn't mean incapable. Life seasons can be challenging when we experience distressing events, thoughts, emotions, and relationships. My goal is to establish a trusting and warm therapeutic relationship and facilitate the process of getting each client from where they are to where they want to be.
Difficult doesn't mean impossible and unfamiliar doesn't mean incapable. Life seasons can be challenging when we experience distressing events, thoughts, emotions, and relationships. My goal is to establish a trusting and warm therapeutic relationship and facilitate the process of getting each client from where they are to where they want to be.
(817) 674-8762 View (817) 674-8762
Photo of Ava Leigh Pickard, Clinical Social Work/Therapist in Grapevine, TX
Ava Leigh Pickard
Clinical Social Work/Therapist, MSSW, LCSW-S
Verified Verified
Grapevine, TX 76051
Not accepting new clients
Are you in need of help right now? I am a faith-based therapist with more than 30 years of experience providing help to clients whatever their needs may be. I was a debriefing specialist after the Oklahoma City bombing and 911 and was honored to help with both crises in an official capacity. I am a therapist who has worked with families, couples and adult individuaIs for more than 30 years and I want to help you with whatever you are struggling with and it is my desire to do that!
Are you in need of help right now? I am a faith-based therapist with more than 30 years of experience providing help to clients whatever their needs may be. I was a debriefing specialist after the Oklahoma City bombing and 911 and was honored to help with both crises in an official capacity. I am a therapist who has worked with families, couples and adult individuaIs for more than 30 years and I want to help you with whatever you are struggling with and it is my desire to do that!
(817) 697-7969 View (817) 697-7969

More Therapists Nearby

Photo of Dr. Monte Miller - Christian Psychologist, Psychologist in Grapevine, TX
Dr. Monte Miller - Christian Psychologist
Psychologist, PsyD
Verified Verified
22 Endorsed
Southlake, TX 76092  (Online Only)
Infidelity (and/or other sexual issues - porn, performance anxiety, depression, anxiety) can be crushing to you and your family. I know all the steps needed to repair the relationship and make it better than ever. Am a full psychologist & sex therapist. No shaming or judging. I offer direct & tough, but compassionate, Biblically-based Christian care. I also deal with relationship problems, especially for men who haven't been in therapy before, but for women as well. I work with Performance Anxiety, & PTSD Abuse/Trauma recovery. I have both my Masters & Doctoral degrees. I use CBT. No psychobabble BS. 25 yrs of experience.
Infidelity (and/or other sexual issues - porn, performance anxiety, depression, anxiety) can be crushing to you and your family. I know all the steps needed to repair the relationship and make it better than ever. Am a full psychologist & sex therapist. No shaming or judging. I offer direct & tough, but compassionate, Biblically-based Christian care. I also deal with relationship problems, especially for men who haven't been in therapy before, but for women as well. I work with Performance Anxiety, & PTSD Abuse/Trauma recovery. I have both my Masters & Doctoral degrees. I use CBT. No psychobabble BS. 25 yrs of experience.
(210) 361-3354 View (210) 361-3354
Photo of Connections Wellness Group, Clinical Social Work/Therapist in Grapevine, TX
Connections Wellness Group
Clinical Social Work/Therapist, LCSW, LPC, LMFT, PhD, MD
Verified Verified
9 Endorsed
Fort Worth, TX 76244
We offer individual therapy, couples therapy, family therapy, play therapy, EMDR, psychiatric evaluations, medication management, forensic counseling, and more!.
We are a GROUP practice of psychiatrists and counselors with the goal of being (1) easily accessible, (2) affordable, and (3) profoundly competent. Our psychiatrists and therapists are accepting new clients and we can typically provide new patient appointments in a matter of hours, not weeks or months. Our team is made up of Harvard students, college professors, international speakers, and advanced trained fully licensed practitioners. We offer a profoundly talented team with over 150+ years of combined experience, without losing a single ounce of individualized compassion, care, and genuine love for what we do every day.
We offer individual therapy, couples therapy, family therapy, play therapy, EMDR, psychiatric evaluations, medication management, forensic counseling, and more!.
We are a GROUP practice of psychiatrists and counselors with the goal of being (1) easily accessible, (2) affordable, and (3) profoundly competent. Our psychiatrists and therapists are accepting new clients and we can typically provide new patient appointments in a matter of hours, not weeks or months. Our team is made up of Harvard students, college professors, international speakers, and advanced trained fully licensed practitioners. We offer a profoundly talented team with over 150+ years of combined experience, without losing a single ounce of individualized compassion, care, and genuine love for what we do every day.
(940) 220-3884 View (940) 220-3884
Photo of April Haley, Marriage & Family Therapist in Grapevine, TX
April Haley
Marriage & Family Therapist, MMFT, LMFT
Verified Verified
Southlake, TX 76092
I specialize in self-esteem issues, anxiety, depression, work stress, family conflict, and strengthening couple relationships.
It takes courage to pursue this step and release your innermost thoughts and struggles. I believe in building a trusting relationship with my clients and providing a safe space with no judgment, so you will feel open to sharing your emotions and experiences. I strive to empower clients so you obtain the tools and resources needed to make positive changes in your life. Since all individuals and families are unique, I use various therapeutic modalities and a holistic approach to support you throughout your journey of growth and healing.
I specialize in self-esteem issues, anxiety, depression, work stress, family conflict, and strengthening couple relationships.
It takes courage to pursue this step and release your innermost thoughts and struggles. I believe in building a trusting relationship with my clients and providing a safe space with no judgment, so you will feel open to sharing your emotions and experiences. I strive to empower clients so you obtain the tools and resources needed to make positive changes in your life. Since all individuals and families are unique, I use various therapeutic modalities and a holistic approach to support you throughout your journey of growth and healing.
(817) 662-0690 View (817) 662-0690
Photo of Linda Kay Campbell, Licensed Professional Counselor in Grapevine, TX
Linda Kay Campbell
Licensed Professional Counselor, MS, LPC, LCDC, RN, NCC, CPTT
Verified Verified
3 Endorsed
Roanoke, TX 76262  (Online Only)
I have been married for 16 years and have three adult stepchildren, a son-in-law and 3 grandchildren. I also have 2 cats that are important members of the family. The spirit of and definition family is something that has grown and has become valued over the years. My life experiences have given me insight and perspectives that allow me to make unique connections with my clients. I learned that life is ever changing. I have come to realize is that during times when we feel defeated, it does not mean we are unable to change the outcome or our quality of life in the future. Nor, is it too late to create the life we do want.
I have been married for 16 years and have three adult stepchildren, a son-in-law and 3 grandchildren. I also have 2 cats that are important members of the family. The spirit of and definition family is something that has grown and has become valued over the years. My life experiences have given me insight and perspectives that allow me to make unique connections with my clients. I learned that life is ever changing. I have come to realize is that during times when we feel defeated, it does not mean we are unable to change the outcome or our quality of life in the future. Nor, is it too late to create the life we do want.
(682) 255-1057 View (682) 255-1057
Photo of Pathfinder Counseling Center, LLC, Licensed Professional Counselor in Grapevine, TX
Pathfinder Counseling Center, LLC
Licensed Professional Counselor, LPC-S
Verified Verified
Flower Mound, TX 75022
I tailor treatment to the needs of each individual/family and advocate that the relationship is the most important aspect of the therapeutic process.
You are not alone. In a society of unattainable standards it can appear that everyone has it together. From relationships to careers, parenting or happiness, we can be illusioned to others living a blissfully smooth life without fear, sadness or conflict. At some point in our lives, each of us may feel anxious, isolated, depressed or lonely and need help dealing with life's challenges. You are not alone. Problems with marriage or relationships, family situations, substance abuse, loss of a job, burnout, or parenting issues life can be overwhelming or debilitating, and at times beyond our ability to manage alone.
I tailor treatment to the needs of each individual/family and advocate that the relationship is the most important aspect of the therapeutic process.
You are not alone. In a society of unattainable standards it can appear that everyone has it together. From relationships to careers, parenting or happiness, we can be illusioned to others living a blissfully smooth life without fear, sadness or conflict. At some point in our lives, each of us may feel anxious, isolated, depressed or lonely and need help dealing with life's challenges. You are not alone. Problems with marriage or relationships, family situations, substance abuse, loss of a job, burnout, or parenting issues life can be overwhelming or debilitating, and at times beyond our ability to manage alone.
(972) 525-2917 View (972) 525-2917
Photo of Lifeview Counseling , Licensed Professional Counselor in Grapevine, TX
Lifeview Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Lewisville, TX 75057
Marissa relocated to the DFW in 2014 with her husband and family.
Marissa Bell is a Licensed Professional Counselor committed to helping all people as they work on life’s journey. She focuses her practice on helping clients learn to love themselves and grow personally through all of life's adventures. Marissa has a heart for all people and and works with school aged children, college students, adults, and within a hospital setting. Marissa provides children with emotional support and self-regulating tools to use throughout life. Marissa’s desire is to help others learn to love themselves completely, and firmly believes that education is very important in understanding mental health.
Marissa relocated to the DFW in 2014 with her husband and family.
Marissa Bell is a Licensed Professional Counselor committed to helping all people as they work on life’s journey. She focuses her practice on helping clients learn to love themselves and grow personally through all of life's adventures. Marissa has a heart for all people and and works with school aged children, college students, adults, and within a hospital setting. Marissa provides children with emotional support and self-regulating tools to use throughout life. Marissa’s desire is to help others learn to love themselves completely, and firmly believes that education is very important in understanding mental health.
(214) 427-8389 View (214) 427-8389
Photo of Olivia Tidwell, Licensed Professional Counselor Associate in Grapevine, TX
Olivia Tidwell
Licensed Professional Counselor Associate, MS, CTP, CGP, CCTCP
Verified Verified
5 Endorsed
Keller, TX 76244  (Online Only)
I integrate psychology and Christian faith to help you find hope, health, and healing. I offer online/ virtual counseling and therapy for grief, anxiety, depression, trauma, relationship issues, and life transitions. I work with adults, adolescents, and marriages/ couples. I offer a safe, encouraging, and nonjudgemental space to talk about what is going on in your life. I provide education when needed so you can be empowered with knowledge and awareness about how your mind, body, and physical spirit work together.
I integrate psychology and Christian faith to help you find hope, health, and healing. I offer online/ virtual counseling and therapy for grief, anxiety, depression, trauma, relationship issues, and life transitions. I work with adults, adolescents, and marriages/ couples. I offer a safe, encouraging, and nonjudgemental space to talk about what is going on in your life. I provide education when needed so you can be empowered with knowledge and awareness about how your mind, body, and physical spirit work together.
(682) 297-4399 View (682) 297-4399
Photo of Margaret Cressionnie, Licensed Professional Counselor Associate in Grapevine, TX
Margaret Cressionnie
Licensed Professional Counselor Associate, MS
Verified Verified
2 Endorsed
Trophy Club, TX 76262
While maybe you've found your career and next steps in new roles, you still feel anxious, lost, and uncertain about who you are, your place in the world, and how you navigate relationships. Old wounds are surfacing and old patterns aren't working anymore amidst new roles and deeper relationships in adulthood. You make your best attempts to navigate your pain and manage uncertainty but lack a clear path forward. You deserve a space to get untangled, whether that involves helping you explore difficult emotions, mobilize where you feel stuck, or uncover a new understanding of yourself and others.
While maybe you've found your career and next steps in new roles, you still feel anxious, lost, and uncertain about who you are, your place in the world, and how you navigate relationships. Old wounds are surfacing and old patterns aren't working anymore amidst new roles and deeper relationships in adulthood. You make your best attempts to navigate your pain and manage uncertainty but lack a clear path forward. You deserve a space to get untangled, whether that involves helping you explore difficult emotions, mobilize where you feel stuck, or uncover a new understanding of yourself and others.
(214) 571-7431 View (214) 571-7431
Photo of Stephen Simoson, Licensed Professional Counselor in Grapevine, TX
Stephen Simoson
Licensed Professional Counselor, LPC
Verified Verified
Euless, TX 76040  (Online Only)
LPC (Texas) over ten years. My focus of therapy is cognitive (talk therapy). "I accept you for who you are and where you are at in your life, with no judgment." Currently, I have over ten years of experience in both private practices, inpatient hospitalization, and Intensive Outpatient groups. I am a Client-Centered Therapist using Cognitive Behavioral Therapy (CBT), Brief Solution-Focused Therapy, and both can be modified depending on your individual needs. One of the therapeutic approaches I use is to assist you in nurturing your inner strengths that you may not be aware exist. Counseling is a collaborative process.
LPC (Texas) over ten years. My focus of therapy is cognitive (talk therapy). "I accept you for who you are and where you are at in your life, with no judgment." Currently, I have over ten years of experience in both private practices, inpatient hospitalization, and Intensive Outpatient groups. I am a Client-Centered Therapist using Cognitive Behavioral Therapy (CBT), Brief Solution-Focused Therapy, and both can be modified depending on your individual needs. One of the therapeutic approaches I use is to assist you in nurturing your inner strengths that you may not be aware exist. Counseling is a collaborative process.
(682) 243-5688 View (682) 243-5688
Photo of The King's Forge Counseling, Licensed Professional Counselor in Grapevine, TX
The King's Forge Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
North Richland Hills, TX 76182
At The King's Forge Counseling, we believe that people can change in the ways they desire to live the lives they want. We believe healing is possible, and we understand that sometimes people just need a little, or a lot, of help to get there. It is why we do what we do. If we didn't believe this, what would be the point! We specialize in helping teens, families, couples, and individuals remember or create their goals, transform their current situation, and walk through life's fires together to find purpose. Life's too short to be unhappy, unsure, or unfulfilled. Let us help you find the purpose in the fire.
At The King's Forge Counseling, we believe that people can change in the ways they desire to live the lives they want. We believe healing is possible, and we understand that sometimes people just need a little, or a lot, of help to get there. It is why we do what we do. If we didn't believe this, what would be the point! We specialize in helping teens, families, couples, and individuals remember or create their goals, transform their current situation, and walk through life's fires together to find purpose. Life's too short to be unhappy, unsure, or unfulfilled. Let us help you find the purpose in the fire.
(817) 904-8328 View (817) 904-8328
Photo of Stephanie Dall, Licensed Professional Counselor in Grapevine, TX
Stephanie Dall
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
Trophy Club, TX 76262  (Online Only)
Accepting new clients! Are you seeking support while sorting through difficult feelings, managing daily stressors, or navigating tough circumstances/relationships? Life can be challenging, and it can feel overwhelming to figure out how to get unstuck. Whatever the case may be, I am so glad you're here. I would be honored to listen, offer perspective, and walk alongside you on your journey of finding clarity and reaching your goals. I am committed to creating a safe and accepting environment that will gently encourage you to be open, fully present and active in your own journey of discovery, self-reflection, and growth.
Accepting new clients! Are you seeking support while sorting through difficult feelings, managing daily stressors, or navigating tough circumstances/relationships? Life can be challenging, and it can feel overwhelming to figure out how to get unstuck. Whatever the case may be, I am so glad you're here. I would be honored to listen, offer perspective, and walk alongside you on your journey of finding clarity and reaching your goals. I am committed to creating a safe and accepting environment that will gently encourage you to be open, fully present and active in your own journey of discovery, self-reflection, and growth.
(817) 755-5859 View (817) 755-5859
Photo of Dr. Emily Dixon, Psychologist in Grapevine, TX
Dr. Emily Dixon
Psychologist, PsyD, LSOTP
Verified Verified
2 Endorsed
Southlake, TX 76092
Dixon Psychological Services is a multifaceted psychology practice offering a wide range of psychological services. From therapy to evaluations, Dr. Dixon’s philosophy is simple; it is her belief that all emotions and feelings are valid. Not only are all emotions and feelings valid, they alert you to your inner well-being. Her interpersonal approach and innovative use of the therapeutic environment as a microcosm for your worldview will help you or your loved one explore their patterns of behavior, thoughts, and emotions that can often lead to distress, frustration, or disregulation. depression, or anxiety.
Dixon Psychological Services is a multifaceted psychology practice offering a wide range of psychological services. From therapy to evaluations, Dr. Dixon’s philosophy is simple; it is her belief that all emotions and feelings are valid. Not only are all emotions and feelings valid, they alert you to your inner well-being. Her interpersonal approach and innovative use of the therapeutic environment as a microcosm for your worldview will help you or your loved one explore their patterns of behavior, thoughts, and emotions that can often lead to distress, frustration, or disregulation. depression, or anxiety.
(817) 241-3978 View (817) 241-3978
Photo of Mark Van Zant, Licensed Professional Counselor in Grapevine, TX
Mark Van Zant
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Coppell, TX 75019
I focus on providing quality, results oriented counseling services to teens, adults, as well as families. I assist with anxiety, depression, faith, marriage, parenting, work stress, and more. I use well-researched approaches including Cognitive Behavioral Therapy (CBT). Working alongside you, we can identify the repetitive stresses that are clouding your way. Then exploring and plotting a new route that will allow you to move forward to being the person, the parent, the child, the friend, the leader you are capable of becoming and called to be. I can reach ALL areas of Texas via video counseling making scheduling even easier..
I focus on providing quality, results oriented counseling services to teens, adults, as well as families. I assist with anxiety, depression, faith, marriage, parenting, work stress, and more. I use well-researched approaches including Cognitive Behavioral Therapy (CBT). Working alongside you, we can identify the repetitive stresses that are clouding your way. Then exploring and plotting a new route that will allow you to move forward to being the person, the parent, the child, the friend, the leader you are capable of becoming and called to be. I can reach ALL areas of Texas via video counseling making scheduling even easier..
(469) 410-3467 View (469) 410-3467
Photo of Jon Lamb, Licensed Professional Counselor in Grapevine, TX
Jon Lamb
Licensed Professional Counselor, MA, LPC
Verified Verified
Lewisville, TX 75057
My name is Jon, and I'm here to extend a heartfelt and sincere welcome to you. Through my journey in the field of counseling, I've come to understand that, no matter what you're carrying when you step into counseling, there's always one steadfast thing you can hold onto: hope. My passion lies in standing beside those who are hurting, in the process of mending, and those who may feel a bit broken, and helping them discover meaning and hope within the unique tapestry of their circumstances. I truly believe that, once we navigate this path together, you can possess the remarkable ability to lead a life filled with purpose and freedom
My name is Jon, and I'm here to extend a heartfelt and sincere welcome to you. Through my journey in the field of counseling, I've come to understand that, no matter what you're carrying when you step into counseling, there's always one steadfast thing you can hold onto: hope. My passion lies in standing beside those who are hurting, in the process of mending, and those who may feel a bit broken, and helping them discover meaning and hope within the unique tapestry of their circumstances. I truly believe that, once we navigate this path together, you can possess the remarkable ability to lead a life filled with purpose and freedom
(972) 848-5976 View (972) 848-5976
Photo of Briana Sampson, Marriage & Family Therapist in Grapevine, TX
Briana Sampson
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Trophy Club, TX 76262
First, so happy you are here. I am accepting new clients! Considering, beginning, or continuing therapy can feel overwhelming at times. I want to honor the steps you are taking for yourself. Whatever experiences have led you to this point I am here to walk beside you! I am here to hold space and process feelings of anxiety, depression, relational challenges, trauma, and pregnancy/postpartum. You may be tired, frustrated, or worn out from pushing through life's trials, or feeling alone. You do not have to do this healing alone! The change and growth you are seeking are possible, and I would love to work with you along the way.
First, so happy you are here. I am accepting new clients! Considering, beginning, or continuing therapy can feel overwhelming at times. I want to honor the steps you are taking for yourself. Whatever experiences have led you to this point I am here to walk beside you! I am here to hold space and process feelings of anxiety, depression, relational challenges, trauma, and pregnancy/postpartum. You may be tired, frustrated, or worn out from pushing through life's trials, or feeling alone. You do not have to do this healing alone! The change and growth you are seeking are possible, and I would love to work with you along the way.
(214) 225-1138 View (214) 225-1138

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.