Photo of Tara Beth Womble, Clinical Social Work/Therapist in Gillespie County, TX
Tara Beth Womble
Clinical Social Work/Therapist, LCSW, LCDC, EMDR
Verified Verified
(830) 529-7648 View (830) 529-7648

Online Therapists

Photo of Austin Hudson, Licensed Professional Counselor in Gillespie County, TX
Austin Hudson
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78704
So, whether you are a single adult, a couple, a family, or a single teen, I am always cognizant that what you likely need the most is a non-judgmental, warm, and listening ear.
As a therapist specializing in teens, I've found the most impactful thing I can be is a non-judgmental, encouraging, and authentic voice. Teens need validation and a warm and caring adult who will work to understand the difficulties they experience. In my time providing these services, I've realized that we never grow out of needing these qualities. In other words, my work with teens has guided me to approach my work with adults in a more holistic and compassionate fashion.
So, whether you are a single adult, a couple, a family, or a single teen, I am always cognizant that what you likely need the most is a non-judgmental, warm, and listening ear.
As a therapist specializing in teens, I've found the most impactful thing I can be is a non-judgmental, encouraging, and authentic voice. Teens need validation and a warm and caring adult who will work to understand the difficulties they experience. In my time providing these services, I've realized that we never grow out of needing these qualities. In other words, my work with teens has guided me to approach my work with adults in a more holistic and compassionate fashion.
(512) 559-8879 View (512) 559-8879
Photo of Abby Endashaw, Licensed Professional Counselor Associate in Gillespie County, TX
Abby Endashaw
Licensed Professional Counselor Associate, MA, LPCA
Verified Verified
Austin, TX 78731  (Online Only)
LPC Associate serving individuals and couples in the state of Texas. Most frequently I work with adults, teens, and couples experiencing life transitions, internal conflict, and relational conflict on their journeys toward connection and wholeness. For some this might look like finding coping skills to grow through feelings of depression and anxiety; for others, it can look like processing the impact of family dynamics on your current relationships with yourself and others. Folks experiencing challenges at the intersections of race, religion, sexuality, and culture are all welcome!
LPC Associate serving individuals and couples in the state of Texas. Most frequently I work with adults, teens, and couples experiencing life transitions, internal conflict, and relational conflict on their journeys toward connection and wholeness. For some this might look like finding coping skills to grow through feelings of depression and anxiety; for others, it can look like processing the impact of family dynamics on your current relationships with yourself and others. Folks experiencing challenges at the intersections of race, religion, sexuality, and culture are all welcome!
(817) 670-5011 View (817) 670-5011
Photo of Sound Mind Austin, Marriage & Family Therapist in Gillespie County, TX
Sound Mind Austin
Marriage & Family Therapist, MS, LMFT-S
Verified Verified
8 Endorsed
Austin, TX 78745  (Online Only)
We are committed to creating a safe and confidential environment that respects diverse backgrounds, family forms and experiences.
Our experience in mental health runs decades deep. The primary clinical focus of Sound Mind Austin integrates issues related to peak performance, trauma, healing, gender violence, positive masculinity, and a drive to bridge the muse of music and mental health. We are trauma-informed licensed clinical psychotherapists and utilize techniques to deepen somatic comfort and strengthen mindfulness. These practices, alongside advanced applications in EMDR, clinical hypnosis, and mindfulness based psychotherapy, hold the power to strengthen progress, grow comfort, and heal trauma.
We are committed to creating a safe and confidential environment that respects diverse backgrounds, family forms and experiences.
Our experience in mental health runs decades deep. The primary clinical focus of Sound Mind Austin integrates issues related to peak performance, trauma, healing, gender violence, positive masculinity, and a drive to bridge the muse of music and mental health. We are trauma-informed licensed clinical psychotherapists and utilize techniques to deepen somatic comfort and strengthen mindfulness. These practices, alongside advanced applications in EMDR, clinical hypnosis, and mindfulness based psychotherapy, hold the power to strengthen progress, grow comfort, and heal trauma.
(512) 991-5173 View (512) 991-5173
Photo of Mary Webb-Tafoya, PLLC, Licensed Professional Counselor in Gillespie County, TX
Mary Webb-Tafoya, PLLC
Licensed Professional Counselor, PhD, LPC, LPCC, NCC, CMS-CHt
Verified Verified
Austin, TX 78732  (Online Only)
Texas, Arizona, and Washington licensed in working with crisis, trauma intervention, prevention, grief, bereavement, clinical hypnotherapy, disease, illness, and chronic pain, sexual assault and abuse, domestic violence, physical abuse, combat trauma, reintegration issues, GLBT issues, sexual dysfunction, marriage, family, stress and anger management.
Currently only accepting clients for Teletherapy. The individual who seeks to improve their quality of life would greatly benefit from having me as their counselor. Each session is goal-oriented and an educational process towards insight and awareness which can greatly improve a client's perspective of themselves; the world; and themselves in the world. I believe in short term, brief solution focused therapy to maximize time and therapeutic interventions. I strive to form a therapeutic alliance with my clients and act as a guide and mentor through all of life's challenges. For more information, go to marywebbtafoyapllc.com
Texas, Arizona, and Washington licensed in working with crisis, trauma intervention, prevention, grief, bereavement, clinical hypnotherapy, disease, illness, and chronic pain, sexual assault and abuse, domestic violence, physical abuse, combat trauma, reintegration issues, GLBT issues, sexual dysfunction, marriage, family, stress and anger management.
Currently only accepting clients for Teletherapy. The individual who seeks to improve their quality of life would greatly benefit from having me as their counselor. Each session is goal-oriented and an educational process towards insight and awareness which can greatly improve a client's perspective of themselves; the world; and themselves in the world. I believe in short term, brief solution focused therapy to maximize time and therapeutic interventions. I strive to form a therapeutic alliance with my clients and act as a guide and mentor through all of life's challenges. For more information, go to marywebbtafoyapllc.com
(915) 228-2153 View (915) 228-2153
Photo of Richard Honey, Licensed Professional Counselor in Gillespie County, TX
Richard Honey
Licensed Professional Counselor, MA, LMFT-S, LPC-S, RPT-S, NCC
Verified Verified
2 Endorsed
Cedar Park, TX 78613
Waitlist for new clients
I am a Licensed Marriage and Family Therapist Supervisor, a Licensed Professional Counselor Supervisor, a Registered Play Therapist Supervisor, a National Certified Counselor and an EMDR-IA Approved Consultant . I work with families, couples and individuals needing support with stressors, relationships, adolescent transitions and other issues that may be affecting the quality of life. My work focuses on understanding the issues and creating constructive changes in a safe and supportive environment. The process is a collaboration, and it is both challenging and highly rewarding.
I am a Licensed Marriage and Family Therapist Supervisor, a Licensed Professional Counselor Supervisor, a Registered Play Therapist Supervisor, a National Certified Counselor and an EMDR-IA Approved Consultant . I work with families, couples and individuals needing support with stressors, relationships, adolescent transitions and other issues that may be affecting the quality of life. My work focuses on understanding the issues and creating constructive changes in a safe and supportive environment. The process is a collaboration, and it is both challenging and highly rewarding.
(512) 960-2020 View (512) 960-2020
Photo of Ben Meyers, LPC Associate in Gillespie County, TX
Ben Meyers
LPC Associate
Verified Verified
8 Endorsed
We all strive to live a good life, but sometimes we feel directionless, hopeless or feel like we're holding ourselves back. Specializing in low self esteem, identity issues, relationship issues, and trauma, I utilize a combination of Internal Family Systems (IFS), Attachment Theory, and EMDR to empower you to be your authentic self. Working towards alignment looks like exploring our thoughts, feelings, and body experiences, and paying attention to where we disconnect.
We all strive to live a good life, but sometimes we feel directionless, hopeless or feel like we're holding ourselves back. Specializing in low self esteem, identity issues, relationship issues, and trauma, I utilize a combination of Internal Family Systems (IFS), Attachment Theory, and EMDR to empower you to be your authentic self. Working towards alignment looks like exploring our thoughts, feelings, and body experiences, and paying attention to where we disconnect.
(512) 714-2275 View (512) 714-2275
Photo of Catherine Klingler, Licensed Professional Counselor in Gillespie County, TX
Catherine Klingler
Licensed Professional Counselor, MS, LPC, LCDC, C-DBT, CCTP-I
Verified Verified
Belton, TX 76513
I work with anxiety, depression, personality disorders, childhood sexual trauma, military trauma, relationship issues, self-harming behaviors, and increase family communication in a judgement free environment.
I believe in the power of a strong therapeutic alliance and provide a stong client centered approach and meet clients where they are in life. I use a combination of CBT, DBT, and Trauma Informed approach that fosters healing, growth, and change from within.
I work with anxiety, depression, personality disorders, childhood sexual trauma, military trauma, relationship issues, self-harming behaviors, and increase family communication in a judgement free environment.
I believe in the power of a strong therapeutic alliance and provide a stong client centered approach and meet clients where they are in life. I use a combination of CBT, DBT, and Trauma Informed approach that fosters healing, growth, and change from within.
(254) 252-3633 View (254) 252-3633
Photo of Cindy Weathers, Marriage & Family Therapist in Gillespie County, TX
Cindy Weathers
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Austin, TX 78751
I work from a family systems perspective in order to understand how your family of origin may have contributed to your development.
Are you struggling to find meaningful connection or fulfilling relationships? Do you find yourself going back to toxic situations despite your better judgement? Are you generally feeling lost or alone? If any of these questions resonate, I can help. I specialize in working with relational issues and intimacy disorders. In addition, I work with adults who are struggling with anxiety, depression, lack of connection and trauma. I also work with women and couples experiencing reproductive difficulties, fertility intervention and postpartum adjustment. Additionally, I often work with high achievers and perfectionists.
I work from a family systems perspective in order to understand how your family of origin may have contributed to your development.
Are you struggling to find meaningful connection or fulfilling relationships? Do you find yourself going back to toxic situations despite your better judgement? Are you generally feeling lost or alone? If any of these questions resonate, I can help. I specialize in working with relational issues and intimacy disorders. In addition, I work with adults who are struggling with anxiety, depression, lack of connection and trauma. I also work with women and couples experiencing reproductive difficulties, fertility intervention and postpartum adjustment. Additionally, I often work with high achievers and perfectionists.
(323) 616-1491 View (323) 616-1491
Photo of Counselors of Texas, Licensed Professional Counselor in Gillespie County, TX
Counselors of Texas
Licensed Professional Counselor
Verified Verified
Round Rock, TX 78681
Our licensed professionals including clinical social workers, licensed professional counselors (LPC) and licensed marriage and family therapists (LMFT) have over 150 combined years of experience working with children, adolescents, adults, couples and families.
Counselors Of Texas/Side by Side Wellness Center is one of the largest private counseling groups in Central Texas with offices located in Austin Killeen and Round Rock. Our services include individual therapy, marital and family counseling, group therapy, psychological and educational testing, Christian counseling, educational assessments, chemical dependency counseling, vocational counseling and play therapy. We work with children, adolescents and adults.
Our licensed professionals including clinical social workers, licensed professional counselors (LPC) and licensed marriage and family therapists (LMFT) have over 150 combined years of experience working with children, adolescents, adults, couples and families.
Counselors Of Texas/Side by Side Wellness Center is one of the largest private counseling groups in Central Texas with offices located in Austin Killeen and Round Rock. Our services include individual therapy, marital and family counseling, group therapy, psychological and educational testing, Christian counseling, educational assessments, chemical dependency counseling, vocational counseling and play therapy. We work with children, adolescents and adults.
(737) 204-3398 View (737) 204-3398
Photo of F. Sean Redeker, Licensed Professional Counselor in Gillespie County, TX
F. Sean Redeker
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Austin, TX 78750
I provide individual, couples (romantic and professional), and family therapy, and have expertise in working with adolescents and with anxiety/depression disorders.
My role as a therapist is to facilitate growth and change by assisting my clients in realizing and exploring the primary concerns in their lives. My job is to help them get "unstuck," so that they can choose other ways to live. I offer tools that can help them communicate better, establish necessary and healthy boundaries, manage anger and fear healthily, and eliminate self-destructive and self-harming behavior. Most importantly, I offer assistance in improving the self, which can enrich and increase the joy in my client's lives.
I provide individual, couples (romantic and professional), and family therapy, and have expertise in working with adolescents and with anxiety/depression disorders.
My role as a therapist is to facilitate growth and change by assisting my clients in realizing and exploring the primary concerns in their lives. My job is to help them get "unstuck," so that they can choose other ways to live. I offer tools that can help them communicate better, establish necessary and healthy boundaries, manage anger and fear healthily, and eliminate self-destructive and self-harming behavior. Most importantly, I offer assistance in improving the self, which can enrich and increase the joy in my client's lives.
(512) 649-8144 View (512) 649-8144
Photo of Aaron Maleare, Marriage & Family Therapist in Gillespie County, TX
Aaron Maleare
Marriage & Family Therapist, PhD, LMFT-S
Verified Verified
Cedar Park, TX 78613
Are you dealing with a difficult relationship with family, friends, or romantic partner? Feeling like you are stuck and don't know how to proceed? Whatever the case, my goal is to lead you to a place of health.
Are you having trouble connecting to your kids? Wondering who that teenager is that used to be your little toddler? Does your partner seem distant? Do you fight more than you used to and are thinking about throwing in the towel? Therapy can help you to answer these and other questions; from reconnecting with your children, discovering the person your toddler has grown into, rekindling the spark of joy in your romantic relationship, to making a fresh start together.
Are you dealing with a difficult relationship with family, friends, or romantic partner? Feeling like you are stuck and don't know how to proceed? Whatever the case, my goal is to lead you to a place of health.
Are you having trouble connecting to your kids? Wondering who that teenager is that used to be your little toddler? Does your partner seem distant? Do you fight more than you used to and are thinking about throwing in the towel? Therapy can help you to answer these and other questions; from reconnecting with your children, discovering the person your toddler has grown into, rekindling the spark of joy in your romantic relationship, to making a fresh start together.
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Photo of Insight Counseling & Therapy Solutions, PLLC, Marriage & Family Therapist in Gillespie County, TX
Insight Counseling & Therapy Solutions, PLLC
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Austin, TX 78750
I am a Licensed Marriage and Family Therapist in Texas and New Mexico, offering a personable approach to psychotherapy for Couples & Individuals. I have experience working with all types of mental health disorders in various settings (individual, group, couples, family). My focus is on personal wellness for the individual and the family system. My goal is to work on the issues at hand using the most up to date research proven methods. I am passionate about empowering clients to find their voice & gain insight in a supportive & non-judgmental environment.
I am a Licensed Marriage and Family Therapist in Texas and New Mexico, offering a personable approach to psychotherapy for Couples & Individuals. I have experience working with all types of mental health disorders in various settings (individual, group, couples, family). My focus is on personal wellness for the individual and the family system. My goal is to work on the issues at hand using the most up to date research proven methods. I am passionate about empowering clients to find their voice & gain insight in a supportive & non-judgmental environment.
(512) 271-4761 View (512) 271-4761
Photo of Colton Rouse, Licensed Professional Counselor in Gillespie County, TX
Colton Rouse
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
1 Endorsed
Round Rock, TX 78664  (Online Only)
Licensed as both a Professional Counselor and a Marriage & Family Therapist, I bring knowledge and experience from both fields into my work.
I'm proud of you. Awareness is the first step and searching for a therapist means you are already on a path to self-betterment. My role is to be a companion, someone to walk that path with you and help unlock personal insights and perspectives to improve your quality of life. Change is the unknown, so it is scary and difficult. We can become too comfortable in our routine of life, but your presence here means you are ready for the next adventure. Allow me to connect with you to fulfill my life's purpose and help you reach your full potential. You are not alone and you are cared for, even by people you haven't met yet.
Licensed as both a Professional Counselor and a Marriage & Family Therapist, I bring knowledge and experience from both fields into my work.
I'm proud of you. Awareness is the first step and searching for a therapist means you are already on a path to self-betterment. My role is to be a companion, someone to walk that path with you and help unlock personal insights and perspectives to improve your quality of life. Change is the unknown, so it is scary and difficult. We can become too comfortable in our routine of life, but your presence here means you are ready for the next adventure. Allow me to connect with you to fulfill my life's purpose and help you reach your full potential. You are not alone and you are cared for, even by people you haven't met yet.
(512) 890-3105 View (512) 890-3105
Photo of Family Changes Play Therapy Clinic, Licensed Professional Counselor in Gillespie County, TX
Family Changes Play Therapy Clinic
Licensed Professional Counselor, LPC-S, RPT-S
Verified Verified
2 Endorsed
Welcome to the Family Changes Play Therapy Clinic. The Clinic specializes in play, art, and sand play therapy, to address the psychosocial, emotional and behavioral difficulties that young children, adolescents, and families experience at various stages of life. Many of these result from the loss of relationships and adjustment issues related to death, divorce, stepfamilies, and adoption.
Welcome to the Family Changes Play Therapy Clinic. The Clinic specializes in play, art, and sand play therapy, to address the psychosocial, emotional and behavioral difficulties that young children, adolescents, and families experience at various stages of life. Many of these result from the loss of relationships and adjustment issues related to death, divorce, stepfamilies, and adoption.
(210) 417-4958 View (210) 417-4958
Photo of Dr. Hannah Korkow-Moradi, Marriage & Family Therapist in Gillespie County, TX
Dr. Hannah Korkow-Moradi
Marriage & Family Therapist, PhD, LMFT-S
Verified Verified
1 Endorsed
Buda, TX 78610
I address relationship issues, parental conflict, family issues, and those who want to make clear and thoughtful long-term changes.
I have availability for LMFT-Associate supervision! I am a relational therapist who works with individuals, couples, and families address and achieve self-set goals. I offer perspective and support for those seeking sustainable and stable change. My only personal goal for my clients are to be healthy individuals in healthy relationships.
I address relationship issues, parental conflict, family issues, and those who want to make clear and thoughtful long-term changes.
I have availability for LMFT-Associate supervision! I am a relational therapist who works with individuals, couples, and families address and achieve self-set goals. I offer perspective and support for those seeking sustainable and stable change. My only personal goal for my clients are to be healthy individuals in healthy relationships.
(512) 942-0548 View (512) 942-0548
Photo of Basher M. Salem, Licensed Professional Counselor in Gillespie County, TX
Basher M. Salem
Licensed Professional Counselor, MA, MAT, LPC-S, LCDC, BSFT-S
Verified Verified
1 Endorsed
San Antonio, TX 78228
I have spent the Last 25 plus years serving in many settings, starting in not for profit organizations, Provide services to the Military and their family working helping individuals with Addiction and Trauma.
I believe in the power of therapy to help people escape the grip of the trauma: I work with survivors of childhood sexual abuse, domestic violence, abusive relationships, rape and sexual violence, terrorism, and political violence. I understand that making a commitment to yourself through psychological therapy is a significant and important step for many people.
I have spent the Last 25 plus years serving in many settings, starting in not for profit organizations, Provide services to the Military and their family working helping individuals with Addiction and Trauma.
I believe in the power of therapy to help people escape the grip of the trauma: I work with survivors of childhood sexual abuse, domestic violence, abusive relationships, rape and sexual violence, terrorism, and political violence. I understand that making a commitment to yourself through psychological therapy is a significant and important step for many people.
(210) 871-9532 View (210) 871-9532
Photo of M. Diane Way, Licensed Professional Counselor in Gillespie County, TX
M. Diane Way
Licensed Professional Counselor, EdD, LMFT, LPC, EMDR
Verified Verified
Adkins, TX 78101
I do marriage and family therapy assisting couples and families to utilize healthy communication skills.
I love what I do! I am a compassionate, nonjudgmental, and caring individual who has gone through painful life experiences myself and have likewise experienced the freedom and peace of healing. I am an experienced, skillful clinician who treats adults, adolescents, and children who are experiencing anxiety, insecurity, nightmares, depression, emotional reactions to trauma, stress, grief, guilt, and/or anger. I diagnose and treat children's' issues including ADHD, separation anxiety, divorce issues, anxiety, depressive disorders, autistic spectrum disorders, behavioral, social, school, or academic problems. I teach parents to implement structure & behavioral techniques that really work!
I do marriage and family therapy assisting couples and families to utilize healthy communication skills.
I love what I do! I am a compassionate, nonjudgmental, and caring individual who has gone through painful life experiences myself and have likewise experienced the freedom and peace of healing. I am an experienced, skillful clinician who treats adults, adolescents, and children who are experiencing anxiety, insecurity, nightmares, depression, emotional reactions to trauma, stress, grief, guilt, and/or anger. I diagnose and treat children's' issues including ADHD, separation anxiety, divorce issues, anxiety, depressive disorders, autistic spectrum disorders, behavioral, social, school, or academic problems. I teach parents to implement structure & behavioral techniques that really work!
(830) 448-0508 View (830) 448-0508
Photo of Summer Hough, Licensed Professional Counselor in Gillespie County, TX
Summer Hough
Licensed Professional Counselor, MA
Verified Verified
4 Endorsed
Austin, TX 78759  (Online Only)
I have 7 years of experience working with adults, teens, tweens, and families. I specialize in counseling members of the LGBTQIA+ community, folks with trauma and I enjoy doing parts work/IFS. If you're experiencing symptoms of depression, anxiety, family struggles or a general feeling of being stuck; I can help you work towards meeting goals, relief from negative symptoms or unhelpful behaviors. I aim to create an environment of understanding and humor, in order to offer helpful tools and knowledge about how our brains and bodies work, so you can work them to your advantage. I hope we can work together to give you some relief!
I have 7 years of experience working with adults, teens, tweens, and families. I specialize in counseling members of the LGBTQIA+ community, folks with trauma and I enjoy doing parts work/IFS. If you're experiencing symptoms of depression, anxiety, family struggles or a general feeling of being stuck; I can help you work towards meeting goals, relief from negative symptoms or unhelpful behaviors. I aim to create an environment of understanding and humor, in order to offer helpful tools and knowledge about how our brains and bodies work, so you can work them to your advantage. I hope we can work together to give you some relief!
(512) 399-3801 View (512) 399-3801
Photo of Psychotherapy Associates, Licensed Professional Counselor in Gillespie County, TX
Psychotherapy Associates
Licensed Professional Counselor, LCSW
Verified Verified
Austin, TX 78750
We have numerous therapists with extensive training and experience to provide in-person therapy throughout the Austin/Round Rock areas or online sessions throughout Texas-therapists that can help you or your family with anxiety, depression, OCD, trauma, abuse, grief & loss, relationship problems, divorce, ADHD, autism, school and behavioral problems, etc.
At Psychotherapy Associates, we believe in providing a safe, nurturing and effective psychotherapy to individuals, couples, children and families in crisis or other major life transitions. We also offer play therapy, EMDR for teens and adults, as well as court and CPS-mandated services for all age groups. Additionally, we work very closely with doctors, pediatricians, schools and other specialists out in the community to provide the best continuity of care for our clients. If we can be of help to you or someone you care about, please call or email us today for more information or to make an appointment with one of our counselors.
We have numerous therapists with extensive training and experience to provide in-person therapy throughout the Austin/Round Rock areas or online sessions throughout Texas-therapists that can help you or your family with anxiety, depression, OCD, trauma, abuse, grief & loss, relationship problems, divorce, ADHD, autism, school and behavioral problems, etc.
At Psychotherapy Associates, we believe in providing a safe, nurturing and effective psychotherapy to individuals, couples, children and families in crisis or other major life transitions. We also offer play therapy, EMDR for teens and adults, as well as court and CPS-mandated services for all age groups. Additionally, we work very closely with doctors, pediatricians, schools and other specialists out in the community to provide the best continuity of care for our clients. If we can be of help to you or someone you care about, please call or email us today for more information or to make an appointment with one of our counselors.
(512) 750-5098 View (512) 750-5098

See more therapy options for Gillespie County

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.