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Online Therapists

Photo of Therapy and Empowerment, Licensed Professional Counselor in Fredericksburg, TX
Therapy and Empowerment
Licensed Professional Counselor, PhD, NCC, LMHC, LPC, ACS
Verified Verified
1 Endorsed
Universal City, TX 78148  (Online Only)
Are you feeling under pressure, overwhelmed, and as though you are not enough? By utilizing the humanistic, existential, and solution-focused approaches, I can help you feel less pressured and overwhelmed by viewing you as a whole person, encouraging you to remain true to yourself (humanistic), helping you increase your self-awareness, accept responsibility, and know that you are enough so you can live a more authentic life (existential) while focusing on finding solutions for issues in the here and now (solution-focused). Whether you are an adult seeking assistance for yourself or family, or a child/adolescent, I am here to help.
Are you feeling under pressure, overwhelmed, and as though you are not enough? By utilizing the humanistic, existential, and solution-focused approaches, I can help you feel less pressured and overwhelmed by viewing you as a whole person, encouraging you to remain true to yourself (humanistic), helping you increase your self-awareness, accept responsibility, and know that you are enough so you can live a more authentic life (existential) while focusing on finding solutions for issues in the here and now (solution-focused). Whether you are an adult seeking assistance for yourself or family, or a child/adolescent, I am here to help.
(281) 462-5068 View (281) 462-5068
Photo of Ashley Triana(Supervised By Shannon Sawyer), Licensed Professional Counselor Associate in Fredericksburg, TX
Ashley Triana(Supervised By Shannon Sawyer)
Licensed Professional Counselor Associate, LPC-A, MS
Verified Verified
1 Endorsed
Harker Heights, TX 76548
This is where therapy can help all of us, as sometimes we need someone to talk to that is not our family or friends.
All are welcome here, as a safe and comfortable space for clients is provided! Are you encountering difficulties with Anxiety, ADHD, Depression, Grief, or Low Self-Esteem? Then look no further because I am here to walk with you on your counseling journey to being well. I believe that we all deserve a chance to speak with someone that can help us see problems and solutions from a different point of view. Let me be that person for you, as we will work together on the goals that you wish to achieve! Let's schedule that consultation today by calling (254)813-4357 or (915) 533-8696 or send an email!
This is where therapy can help all of us, as sometimes we need someone to talk to that is not our family or friends.
All are welcome here, as a safe and comfortable space for clients is provided! Are you encountering difficulties with Anxiety, ADHD, Depression, Grief, or Low Self-Esteem? Then look no further because I am here to walk with you on your counseling journey to being well. I believe that we all deserve a chance to speak with someone that can help us see problems and solutions from a different point of view. Let me be that person for you, as we will work together on the goals that you wish to achieve! Let's schedule that consultation today by calling (254)813-4357 or (915) 533-8696 or send an email!
(254) 277-6884 View (254) 277-6884
Photo of Amy Birchill Lavergne, Marriage & Family Therapist in Fredericksburg, TX
Amy Birchill Lavergne
Marriage & Family Therapist, MEd, LMFT-S, LPC-S, CTMH, CCATP
Verified Verified
1 Endorsed
New Braunfels, TX 78130
Have you decided to make positive changes in your life, relationship, family? Are you feeling stuck or overwhelmed? I can help. I believe that we all have strengths and my job is to help people achieve their goals by using their strengths. Everyone needs support at some point in their lives. Whether it's a loss - death or divorce, relationship distress, difficulty making a big decision, anxiety caused by a life transition, parenting a child experiencing behavioral challenges, no matter what the circumstance, it's okay to talk to someone who is trained to provide support and assistance.
Have you decided to make positive changes in your life, relationship, family? Are you feeling stuck or overwhelmed? I can help. I believe that we all have strengths and my job is to help people achieve their goals by using their strengths. Everyone needs support at some point in their lives. Whether it's a loss - death or divorce, relationship distress, difficulty making a big decision, anxiety caused by a life transition, parenting a child experiencing behavioral challenges, no matter what the circumstance, it's okay to talk to someone who is trained to provide support and assistance.
(830) 428-2329 View (830) 428-2329
Photo of Casey Davids, Licensed Professional Counselor in Fredericksburg, TX
Casey Davids
Licensed Professional Counselor, MEd, LPC, S
Verified Verified
Austin, TX 78729
I have a strong passion for working with adolescents and adults either individually, groups, or as a family.
"ITS OKAY TO BE SCARED, BEING SCARED MEANS YOU'RE ABOUT TO DO SOMETHING REALLY, REALLY BRAVE." Mandy Hale. Sometimes people struggle with the idea of going to see a therapist and finding the one that is right for them. Having rapport with your counselor is the most important thing. Once there is rapport with your counselor, the conversations will not feel forced/coerced ...you get to be in the present and work on why you came to therapy to begin with. Each person is unique, so I will use a variety of techniques to meet your presenting issue.
I have a strong passion for working with adolescents and adults either individually, groups, or as a family.
"ITS OKAY TO BE SCARED, BEING SCARED MEANS YOU'RE ABOUT TO DO SOMETHING REALLY, REALLY BRAVE." Mandy Hale. Sometimes people struggle with the idea of going to see a therapist and finding the one that is right for them. Having rapport with your counselor is the most important thing. Once there is rapport with your counselor, the conversations will not feel forced/coerced ...you get to be in the present and work on why you came to therapy to begin with. Each person is unique, so I will use a variety of techniques to meet your presenting issue.
(512) 994-1458 View (512) 994-1458
Photo of Ann Gilbert, Clinical Social Work/Therapist in Fredericksburg, TX
Ann Gilbert
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Austin, TX 78701
Hi, and welcome! My name is Ann and I'm a Licensed Master of Social Work or LMSW. I support children, teens, couples, and pregnant and postpartum people in navigating through life transitions. Therapy is a creative process that empowers us to be the authors of our stories. I collaborate with my clients to write new narratives as we explore overwhelming thoughts and feelings, conflict and relationships, and grief and traumatic loss. You are the expert of your experiences. We'll work together to discover what works best for you and your family.
Hi, and welcome! My name is Ann and I'm a Licensed Master of Social Work or LMSW. I support children, teens, couples, and pregnant and postpartum people in navigating through life transitions. Therapy is a creative process that empowers us to be the authors of our stories. I collaborate with my clients to write new narratives as we explore overwhelming thoughts and feelings, conflict and relationships, and grief and traumatic loss. You are the expert of your experiences. We'll work together to discover what works best for you and your family.
(737) 258-7961 View (737) 258-7961
Photo of Rasley Easley, Licensed Professional Counselor in Fredericksburg, TX
Rasley Easley
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Cedar Park, TX 78613  (Online Only)
I'm trained in EMDR and utilize Cognitive Behavioral Therapy, Attachment Theory and Family Systems to help you identify healthier ways of connecting with mind, heart and body as well as connecting with others.
Are you making decisions that don't align with your needs and goals? Are you struggling with shame and feeling like you aren't enough? Do you feel like you are ruminating on the same choices and mistakes and struggling to connect to your identity and your feelings? I would be honored to help walk this path with you to identify and meet your own needs, increase your healthy coping skills and help unravel the unhealthy thinking patterns effecting your regulation and capacity to connect with self and others.
I'm trained in EMDR and utilize Cognitive Behavioral Therapy, Attachment Theory and Family Systems to help you identify healthier ways of connecting with mind, heart and body as well as connecting with others.
Are you making decisions that don't align with your needs and goals? Are you struggling with shame and feeling like you aren't enough? Do you feel like you are ruminating on the same choices and mistakes and struggling to connect to your identity and your feelings? I would be honored to help walk this path with you to identify and meet your own needs, increase your healthy coping skills and help unravel the unhealthy thinking patterns effecting your regulation and capacity to connect with self and others.
(512) 229-9832 View (512) 229-9832
Photo of Debra Everett, Marriage & Family Therapist in Fredericksburg, TX
Debra Everett
Marriage & Family Therapist, LMFT
Verified Verified
Cedar Park, TX 78613
Deb Everett is a Licensed Marriage, Family Therapist with over 20 years experience working with adults and children, couples, families and small groups. My primary focus is to help you feel better about yourself or your current circumstances. I practice using an eclectic approach to meet you where you are and discovering which modalities of therapy work best for you and your individual situation. I am experienced in treating depression, anxiety, PTSD, acute trauma, children and teen mental health. I am also well versed in working with individuals, couples and families in difficult situations.
Deb Everett is a Licensed Marriage, Family Therapist with over 20 years experience working with adults and children, couples, families and small groups. My primary focus is to help you feel better about yourself or your current circumstances. I practice using an eclectic approach to meet you where you are and discovering which modalities of therapy work best for you and your individual situation. I am experienced in treating depression, anxiety, PTSD, acute trauma, children and teen mental health. I am also well versed in working with individuals, couples and families in difficult situations.
(323) 643-8569 View (323) 643-8569
Photo of Heights Family Counseling, Licensed Professional Counselor in Fredericksburg, TX
Heights Family Counseling
Licensed Professional Counselor, PhD, LPC-S, LPA, CST, LMFT
Verified Verified
Alamo Heights, TX 78209
Our belief is to establish a therapeutic relationship for each client to feel comfortable & heard, in a caring & judgment-free manner. We are a boutique counseling practice located in the Houston Heights. We understand the importance of being able to treat the entire family. Whether it is giving support and guidance for a parent, teen counseling for a struggling adolescent, or play therapy, we believe in a systems approach to unify the family, build communication, & provide peace and harmony in the home.
Our belief is to establish a therapeutic relationship for each client to feel comfortable & heard, in a caring & judgment-free manner. We are a boutique counseling practice located in the Houston Heights. We understand the importance of being able to treat the entire family. Whether it is giving support and guidance for a parent, teen counseling for a struggling adolescent, or play therapy, we believe in a systems approach to unify the family, build communication, & provide peace and harmony in the home.
(210) 750-3148 View (210) 750-3148
Photo of Monica Pinzon, Licensed Professional Counselor in Fredericksburg, TX
Monica Pinzon
Licensed Professional Counselor, MS, LCPC
Verified Verified
1 Endorsed
San Antonio, TX 78209
Kiddos, teens, and young adults are my jam. I understand family conflict, struggles with social interactions, anxiety, depression, and all the things that these age groups have to face, especially in a world that doesn't seem to be kind and understanding of their obstacles and needs, almost dismissing their experiences as undeserving of being taken seriously. These youth are seeking to find their place in the world and feel confident and worthy of moving through life with the love and respect they deserve. They're eager to learn more about themselves and make sense of the world around them and becoming self empowered in the process.
Kiddos, teens, and young adults are my jam. I understand family conflict, struggles with social interactions, anxiety, depression, and all the things that these age groups have to face, especially in a world that doesn't seem to be kind and understanding of their obstacles and needs, almost dismissing their experiences as undeserving of being taken seriously. These youth are seeking to find their place in the world and feel confident and worthy of moving through life with the love and respect they deserve. They're eager to learn more about themselves and make sense of the world around them and becoming self empowered in the process.
(210) 405-2191 View (210) 405-2191
Photo of Discovery Counseling Austin, Licensed Professional Counselor in Fredericksburg, TX
Discovery Counseling Austin
Licensed Professional Counselor, LPC-S, CEDS-S
Verified Verified
6 Endorsed
Austin, TX 78705
The path forward. That's how we think of therapy at Discovery Counseling. We're here to help you navigate the highs and lows. The challenges and triumphs. That means the hard stuff and the big transitions. The persistent issues and the seemingly small stuff too. Experience tells us that you've got all the skills and smarts you need to thrive. So we'll help you find your path and we'll follow it alongside you. Whether you're searching for mental health, career aspirations, family healing or nutrition counseling, we're here to help tap into your inner wisdom and set out on the next phase of your journey.
The path forward. That's how we think of therapy at Discovery Counseling. We're here to help you navigate the highs and lows. The challenges and triumphs. That means the hard stuff and the big transitions. The persistent issues and the seemingly small stuff too. Experience tells us that you've got all the skills and smarts you need to thrive. So we'll help you find your path and we'll follow it alongside you. Whether you're searching for mental health, career aspirations, family healing or nutrition counseling, we're here to help tap into your inner wisdom and set out on the next phase of your journey.
(512) 942-0720 View (512) 942-0720
Photo of Tressie Seegers, Licensed Professional Counselor in Fredericksburg, TX
Tressie Seegers
Licensed Professional Counselor, MA, LPC, ATR
Verified Verified
Kyle, TX 78640  (Online Only)
I specialize in the treatment of women ages 25 & up dealing with challenges such as difficult life transitions, people-pleasing, procrastination, avoidance, perfectionism, a harsh inner-critic, relationship issues, family drama and other related issues. I have the most success with clients that are open to increasing self-awareness about their own emotions/behaviors and willing to consider leaning into change if needed. Change can be hard though, so that's why I'm here. To hold space & provide therapeutic support.
I specialize in the treatment of women ages 25 & up dealing with challenges such as difficult life transitions, people-pleasing, procrastination, avoidance, perfectionism, a harsh inner-critic, relationship issues, family drama and other related issues. I have the most success with clients that are open to increasing self-awareness about their own emotions/behaviors and willing to consider leaning into change if needed. Change can be hard though, so that's why I'm here. To hold space & provide therapeutic support.
(430) 205-3603 View (430) 205-3603
Photo of Merri Isom, Licensed Professional Counselor in Fredericksburg, TX
Merri Isom
Licensed Professional Counselor, LPC, MAAT
Verified Verified
1 Endorsed
Austin, TX 78702  (Online Only)
I relate to all demographics as from one human being family.
Clients normally describe me as someone that they feel is compassionate and actively interested in their well-being, non-judgmental, and with whom they feel accepted and comfortable around. I am on the path to help people heal holistically with mindfulness and presence, with tools that can be used for deeper self-understanding, finding answers within, and releasing psychological blockages. I am always on the lookout for where we can facilitate neurological body/brain healing of the psyche using the latest neuroscience-based, whole body protocols for anxiety, trauma, relationship difficulties, depression, and PTSD.
I relate to all demographics as from one human being family.
Clients normally describe me as someone that they feel is compassionate and actively interested in their well-being, non-judgmental, and with whom they feel accepted and comfortable around. I am on the path to help people heal holistically with mindfulness and presence, with tools that can be used for deeper self-understanding, finding answers within, and releasing psychological blockages. I am always on the lookout for where we can facilitate neurological body/brain healing of the psyche using the latest neuroscience-based, whole body protocols for anxiety, trauma, relationship difficulties, depression, and PTSD.
(737) 204-8767 View (737) 204-8767
Photo of Better Functioning, Clinical Social Work/Therapist in Fredericksburg, TX
Better Functioning
Clinical Social Work/Therapist, B S, MSW, LCSW, EMDR-II
Verified Verified
Lakeway, TX 78738  (Online Only)
...., communication practice to enhance relationships with self and family and others. Transitions (work, divorce, substance abuse/recovery and grief/loss), toward independence and engagement with respect and optimism....., Robert Fuschini, MSW, LCSW, is a practicing psychotherapist in the Phoenix metropolitan area. With over 25 years of experience, Robert has worked with diverse populations including veterans, individuals, families, couples, persons in substance abuse recovery and autistic individuals and their families; addressing issues of transitioning, depression, grief, and anxiety.
...., communication practice to enhance relationships with self and family and others. Transitions (work, divorce, substance abuse/recovery and grief/loss), toward independence and engagement with respect and optimism....., Robert Fuschini, MSW, LCSW, is a practicing psychotherapist in the Phoenix metropolitan area. With over 25 years of experience, Robert has worked with diverse populations including veterans, individuals, families, couples, persons in substance abuse recovery and autistic individuals and their families; addressing issues of transitioning, depression, grief, and anxiety.
(602) 975-3923 View (602) 975-3923
Photo of Peace of Mind Wellness & Family Counseling, Inc., Marriage & Family Therapist in Fredericksburg, TX
Peace of Mind Wellness & Family Counseling, Inc.
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Burnet, TX 78611
At Peace of Mind Wellness & Family Counseling, authenticity, compassion, and sincerity are at the forefront of each session.
Our passion lies in storytelling – narratives of those who embrace life one day at a time. With experience in numerous clinical settings, working with individuals of all ages, we pride myself on providing a warm and therapeutic environment for my clients. During tumultuous times, when stressors mount, allow us to offer a listening ear and a supportive hands. Our ultimate goal is to empower clients to discover their inner superhero and realize their distinctive aspirations.
At Peace of Mind Wellness & Family Counseling, authenticity, compassion, and sincerity are at the forefront of each session.
Our passion lies in storytelling – narratives of those who embrace life one day at a time. With experience in numerous clinical settings, working with individuals of all ages, we pride myself on providing a warm and therapeutic environment for my clients. During tumultuous times, when stressors mount, allow us to offer a listening ear and a supportive hands. Our ultimate goal is to empower clients to discover their inner superhero and realize their distinctive aspirations.
(714) 503-0813 View (714) 503-0813
Photo of Kelsey Backes, Counselor in Fredericksburg, TX
Kelsey Backes
Counselor, LPC, LMHC, RPT, MEd
Verified Verified
3 Endorsed
Garden Ridge, TX 78266
My therapeutic approach is integrative using methods such as: Cognitive-Behavioral Therapy, Trauma FocusedCBT, Client-Centered, Attachment Theory, Play Therapy, & Family Systems.
Life is a journey and everyone's trial and tribulations are different. In life, it is inevitable that change occurs and that can be an overwhelming venture to embark on alone. I can be a tool and a resource for you during your time of need. I am passionate about helping others; it is a calling in my life. As Elisabeth Kubler-Ross stated, "Beautiful people do not just happen." Ross's statement has always sparked a fire within me, as I know from personal and professional experience that strength comes from within and growth comes from pain, sometimes we just need a little help.
My therapeutic approach is integrative using methods such as: Cognitive-Behavioral Therapy, Trauma FocusedCBT, Client-Centered, Attachment Theory, Play Therapy, & Family Systems.
Life is a journey and everyone's trial and tribulations are different. In life, it is inevitable that change occurs and that can be an overwhelming venture to embark on alone. I can be a tool and a resource for you during your time of need. I am passionate about helping others; it is a calling in my life. As Elisabeth Kubler-Ross stated, "Beautiful people do not just happen." Ross's statement has always sparked a fire within me, as I know from personal and professional experience that strength comes from within and growth comes from pain, sometimes we just need a little help.
(210) 625-4433 View (210) 625-4433
Photo of Brett Brightwell, Marriage & Family Therapist in Fredericksburg, TX
Brett Brightwell
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Austin, TX 78731
I believe that therapy involves a collaboration between the client/s and the therapist. If a client is not part of the decisions, the ideas, the relationship, and the motivation, achieving the desired change is much more difficult. I understand that being in a relationship of any kind can be difficult and I believe that everyone needs help navigating the obstacles that we are bound to encounter in love, family, friends & life. I love being a part of that process. My role as a therapist is to collaborate with, empathize with, support, understand, and encourage my clients. I do this through face to face as well as tele/video therapy.
I believe that therapy involves a collaboration between the client/s and the therapist. If a client is not part of the decisions, the ideas, the relationship, and the motivation, achieving the desired change is much more difficult. I understand that being in a relationship of any kind can be difficult and I believe that everyone needs help navigating the obstacles that we are bound to encounter in love, family, friends & life. I love being a part of that process. My role as a therapist is to collaborate with, empathize with, support, understand, and encourage my clients. I do this through face to face as well as tele/video therapy.
(512) 843-8718 View (512) 843-8718
Photo of Joslyn Drzymalla, Licensed Professional Counselor in Fredericksburg, TX
Joslyn Drzymalla
Licensed Professional Counselor, MA, NCC, LPC-S
Verified Verified
1 Endorsed
San Antonio, TX 78217
Welcome to my practice! For over ten years I have worked as a licensed counselor, with experience in addictions, family violence, at-risk adolescents, and working with the HIV/AIDS population. I have specific training in Cognitive-Behavioral, Rational Emotive Behavioral, and Solution-Focused Brief therapies. These therapies have been shown through research to be effective in treating depression, anxiety, addictions, and other mental health diagnoses. I also like to incorporate relaxation, mindfulness, Dialectical Behavioral Therapy (DBT) techniques, and art therapy techniques in my work with clients.
Welcome to my practice! For over ten years I have worked as a licensed counselor, with experience in addictions, family violence, at-risk adolescents, and working with the HIV/AIDS population. I have specific training in Cognitive-Behavioral, Rational Emotive Behavioral, and Solution-Focused Brief therapies. These therapies have been shown through research to be effective in treating depression, anxiety, addictions, and other mental health diagnoses. I also like to incorporate relaxation, mindfulness, Dialectical Behavioral Therapy (DBT) techniques, and art therapy techniques in my work with clients.
(210) 625-8178 View (210) 625-8178
Photo of Sandhya Nair, Clinical Social Work/Therapist in Fredericksburg, TX
Sandhya Nair
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Georgetown, TX 78626  (Online Only)
Therapy is a process of self exploration, acceptance, healing and recognition of ones own strengths and goals. I strongly believe that we have tremendous potential and through commitment to ourselves we all can build a life we dream about, where there is peace and fulfillment. My professional training in clinical social work, experience working with a diverse population and constant need to learn about best practices has shaped my understanding of a variety of personal and societal issues. My Client focus is Veterans, Couples, Families dealing with PTSD/Trauma/Family Issues/Marital Issues/Grief/Loss and Mens Issues.
Therapy is a process of self exploration, acceptance, healing and recognition of ones own strengths and goals. I strongly believe that we have tremendous potential and through commitment to ourselves we all can build a life we dream about, where there is peace and fulfillment. My professional training in clinical social work, experience working with a diverse population and constant need to learn about best practices has shaped my understanding of a variety of personal and societal issues. My Client focus is Veterans, Couples, Families dealing with PTSD/Trauma/Family Issues/Marital Issues/Grief/Loss and Mens Issues.
(512) 402-3895 View (512) 402-3895
Photo of Stormy Lee Zamora, LPC Intern in Fredericksburg, TX
Stormy Lee Zamora
LPC Intern, MEd, LPC-A
Verified Verified
1 Endorsed
Austin, TX 78701
As a Queer Hispanic Female, I have a passion as a therapist to support fellow LGBTQIA+ clients with things unique to our experience and lives such as coming out, working through relationships with straight friends and family, developing meaningful, healthy sexual connections with our partners, and general healing with compassion. This is what I love most about this work! I have experience working with adults and couples encompassing a wide variety of topics.
As a Queer Hispanic Female, I have a passion as a therapist to support fellow LGBTQIA+ clients with things unique to our experience and lives such as coming out, working through relationships with straight friends and family, developing meaningful, healthy sexual connections with our partners, and general healing with compassion. This is what I love most about this work! I have experience working with adults and couples encompassing a wide variety of topics.
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Photo of Counselors of Texas, Licensed Professional Counselor in Fredericksburg, TX
Counselors of Texas
Licensed Professional Counselor
Verified Verified
Round Rock, TX 78681
Our licensed professionals including clinical social workers, licensed professional counselors (LPC) and licensed marriage and family therapists (LMFT) have over 150 combined years of experience working with children, adolescents, adults, couples and families.
Counselors Of Texas/Side by Side Wellness Center is one of the largest private counseling groups in Central Texas with offices located in Austin Killeen and Round Rock. Our services include individual therapy, marital and family counseling, group therapy, psychological and educational testing, Christian counseling, educational assessments, chemical dependency counseling, vocational counseling and play therapy. We work with children, adolescents and adults.
Our licensed professionals including clinical social workers, licensed professional counselors (LPC) and licensed marriage and family therapists (LMFT) have over 150 combined years of experience working with children, adolescents, adults, couples and families.
Counselors Of Texas/Side by Side Wellness Center is one of the largest private counseling groups in Central Texas with offices located in Austin Killeen and Round Rock. Our services include individual therapy, marital and family counseling, group therapy, psychological and educational testing, Christian counseling, educational assessments, chemical dependency counseling, vocational counseling and play therapy. We work with children, adolescents and adults.
(737) 204-3398 View (737) 204-3398

See more therapy options for Fredericksburg

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.