Photo of Maria Coppersmith, Clinical Social Work/Therapist in Franklin County, TX
Maria Coppersmith
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Mount Vernon, TX 75457
Warmest greetings! My practice focuses on helping clients achieve a better understanding of their thoughts, feelings, and needs, in order to gain greater clarity and direction in their lives. I work with depression, anxiety, sexual abuse, life transitions, grief & loss, end-of-life concerns, caregiver burnout, and I offer relationship, parenting, spiritual, and career guidance. First, we form a respectful & nurturing relationship; then, we work together to identify & address your needs. I do not "fix" anyone, or tell clients what their decisions & goals should be. See my website at www.realitybasedtherapy.com
Warmest greetings! My practice focuses on helping clients achieve a better understanding of their thoughts, feelings, and needs, in order to gain greater clarity and direction in their lives. I work with depression, anxiety, sexual abuse, life transitions, grief & loss, end-of-life concerns, caregiver burnout, and I offer relationship, parenting, spiritual, and career guidance. First, we form a respectful & nurturing relationship; then, we work together to identify & address your needs. I do not "fix" anyone, or tell clients what their decisions & goals should be. See my website at www.realitybasedtherapy.com
(903) 608-6808 View (903) 608-6808

Online Therapists

Photo of JoDana M. Varilek, Clinical Social Work/Therapist in Franklin County, TX
JoDana M. Varilek
Clinical Social Work/Therapist, LCSW, LSSW, LCWS
Verified Verified
McKinney, TX 75070
I have a passion for working with others to improve their quality of life. I have spent over twenty years working with children of all ages, adolescents and adults, whom have had emotional, behavioral, medical and learning challenges. I have experience providing family and marital counseling. My experience also includes working with individuals whom have dual diagnosis using different forms of psychotherapy. I meet my clients where they are to partner with them in making a positive impact in their lives. I choose to live my life by the words of Mahatma Gandhi “You must be the Change you wish to see in the World".
I have a passion for working with others to improve their quality of life. I have spent over twenty years working with children of all ages, adolescents and adults, whom have had emotional, behavioral, medical and learning challenges. I have experience providing family and marital counseling. My experience also includes working with individuals whom have dual diagnosis using different forms of psychotherapy. I meet my clients where they are to partner with them in making a positive impact in their lives. I choose to live my life by the words of Mahatma Gandhi “You must be the Change you wish to see in the World".
(469) 281-6322 View (469) 281-6322
Photo of Lauren Grogman, Licensed Professional Counselor in Franklin County, TX
Lauren Grogman
Licensed Professional Counselor, MS, LPC
Verified Verified
Dallas, TX 75243
School, jobs, friends, partners, family - Life can be messy and overwhelming, and being human comes with personal struggle. Whether you're dealing with anxiety, depression, or significant life changes, making the decision to ask for help takes courage and is the hardest and most important step. Sometimes it takes looking at a hopeless situation from a different angle to figure out how best to change. That's where I can help. My passion to empathize with and validate your experience is my driving force as your counselor.
School, jobs, friends, partners, family - Life can be messy and overwhelming, and being human comes with personal struggle. Whether you're dealing with anxiety, depression, or significant life changes, making the decision to ask for help takes courage and is the hardest and most important step. Sometimes it takes looking at a hopeless situation from a different angle to figure out how best to change. That's where I can help. My passion to empathize with and validate your experience is my driving force as your counselor.
(214) 247-7733 View (214) 247-7733
Photo of Bushra M. Iqbal, Marriage & Family Therapist Associate in Franklin County, TX
Bushra M. Iqbal
Marriage & Family Therapist Associate, LMFTA, MA, MBBS, EMDR tr
Verified Verified
1 Endorsed
McKinney, TX 75070
I have extensive training in working with Trauma, Prenatal/Postnatal issues and family conflict through EMDR and with children utilizing Play therapy.
We all need connection. In this age of social media and the abundance of information, we can feel isolated and disconnected. I am here to support you in re-establishing authenticity in your relationships, especially your relationship with yourself. I strongly believe that authentic connections with others can lead to positive change. When we learn to create secure bonds with people that we care about, where we are accepted for all parts of our-self (the good/bad/struggles and the repairs), we are able to live life in full color. I am here to see you, to accept you and am honored to walk with you in this stage of your life.
I have extensive training in working with Trauma, Prenatal/Postnatal issues and family conflict through EMDR and with children utilizing Play therapy.
We all need connection. In this age of social media and the abundance of information, we can feel isolated and disconnected. I am here to support you in re-establishing authenticity in your relationships, especially your relationship with yourself. I strongly believe that authentic connections with others can lead to positive change. When we learn to create secure bonds with people that we care about, where we are accepted for all parts of our-self (the good/bad/struggles and the repairs), we are able to live life in full color. I am here to see you, to accept you and am honored to walk with you in this stage of your life.
(972) 779-9181 View (972) 779-9181
Photo of Meltzer Counseling PLLC, Licensed Professional Counselor in Franklin County, TX
Meltzer Counseling PLLC
Licensed Professional Counselor, LPC-S
Verified Verified
Richardson, TX 75081
Meltzer Counseling is located in Richardson, Texas. We offer counseling services to adults, adolescents, children, couples. Clinicians accept health insurance, some clinicians offer therapy services on a sliding scale. Additionally, we offer short-term FREE family therapy for qualifying families. All clinicians are direct and respectful and our goal is to utilize the best fit for each client's needs. Therapists specialize in mood, eating disorders, addiction , anger management, self-harm behaviors, suicidal ideation ,trauma, EMDR, PTSD, grief and loss issues, communication skills, family and relationship dynamics.
Meltzer Counseling is located in Richardson, Texas. We offer counseling services to adults, adolescents, children, couples. Clinicians accept health insurance, some clinicians offer therapy services on a sliding scale. Additionally, we offer short-term FREE family therapy for qualifying families. All clinicians are direct and respectful and our goal is to utilize the best fit for each client's needs. Therapists specialize in mood, eating disorders, addiction , anger management, self-harm behaviors, suicidal ideation ,trauma, EMDR, PTSD, grief and loss issues, communication skills, family and relationship dynamics.
(972) 954-6256 View (972) 954-6256
Photo of Rachel Oppenheimer, Psychologist in Franklin County, TX
Rachel Oppenheimer
Psychologist, PsyD, LSSP
Verified Verified
1 Endorsed
Plano, TX 75075  (Online Only)
Relationship and communication concerns are also addressed in family sessions, and parenting and behavioral strategies are handled in parent support sessions.
I have experience and enjoy working with individuals impacted by autism spectrum and executive functioning disorders. My aim is to help clients with social skills, self-esteem, insight, perspective taking, and increased quality of life. I use evidence based techniques along with warmth, empathy, and a collaborative and strengths based approach.
Relationship and communication concerns are also addressed in family sessions, and parenting and behavioral strategies are handled in parent support sessions.
I have experience and enjoy working with individuals impacted by autism spectrum and executive functioning disorders. My aim is to help clients with social skills, self-esteem, insight, perspective taking, and increased quality of life. I use evidence based techniques along with warmth, empathy, and a collaborative and strengths based approach.
(469) 481-1341 View (469) 481-1341
Photo of Treisha Peterson in Franklin County, TX
Treisha Peterson
PhD, CYT
Verified Verified
Frisco, TX 75033
I am a Trauma Certified Family Life Educator, Researcher, and Coach. I am the owner of Bridging the Gaps Family Life Services where I offer family life coaching and education for families experiencing significant life transitions and distress. I am passionate about helping families in crisis and supporting women who are mothers of tweens, teens, and young adults who are experiencing identity distress and trauma. Many of my clients are looking for skills and resources to navigate overwhelm, chronic stress, caregiver fatigue, and maternal burnout while, also, creating deeper connections with their children, family, and friends.
I am a Trauma Certified Family Life Educator, Researcher, and Coach. I am the owner of Bridging the Gaps Family Life Services where I offer family life coaching and education for families experiencing significant life transitions and distress. I am passionate about helping families in crisis and supporting women who are mothers of tweens, teens, and young adults who are experiencing identity distress and trauma. Many of my clients are looking for skills and resources to navigate overwhelm, chronic stress, caregiver fatigue, and maternal burnout while, also, creating deeper connections with their children, family, and friends.
(214) 972-0515 View (214) 972-0515
Photo of Counseling CARE, Clinical Social Work/Therapist in Franklin County, TX
Counseling CARE
Clinical Social Work/Therapist, PhD, LCSW-S
Verified Verified
Prosper, TX 75078  (Online Only)
I can work with children, adults, couples, families, groups, & organizations. I have years of experience working with issues including but not limited to mental health diagnoses; couples & families in conflict; unhealthy relationships; grief & loss; trauma & crisis; stress, anxiety, & perfectionism; social & emotional learning; bullying & conflict resolution; depression & self-harming behaviors; life training & social skills; older adults & family supportive care; case management & networking to community resources. I love having the opportunity to focus on building upon personal strengths, healthy relationships & holistic wellness.
I can work with children, adults, couples, families, groups, & organizations. I have years of experience working with issues including but not limited to mental health diagnoses; couples & families in conflict; unhealthy relationships; grief & loss; trauma & crisis; stress, anxiety, & perfectionism; social & emotional learning; bullying & conflict resolution; depression & self-harming behaviors; life training & social skills; older adults & family supportive care; case management & networking to community resources. I love having the opportunity to focus on building upon personal strengths, healthy relationships & holistic wellness.
(972) 787-1221 View (972) 787-1221
Photo of Dominique Spigner, LLC ®, Clinical Social Work/Therapist in Franklin County, TX
Dominique Spigner, LLC ®
Clinical Social Work/Therapist, DSW, LCSW-S, EMDR-C, ADHD-C, NSW-C
Verified Verified
1 Endorsed
Mount Pleasant, TX 75455  (Online Only)
I know that it is hard on you trying to face it all alone. Life transitions, the ups, and the downs can get the best of us. Do you carry trauma from your past? No matter how much progress you are making towards achieving your goals, you tend to feel stuck and can’t seem to weather the storm. I am here to tell you there is light at the end of the tunnel. Do you have trouble falling or staying asleep due to negative thoughts replaying in your head? Have you been stuck in a funk for a while, having feelings of sadness, withdrawing from family or friends, negative thoughts or feelings? There is support on the other end of your phone.
I know that it is hard on you trying to face it all alone. Life transitions, the ups, and the downs can get the best of us. Do you carry trauma from your past? No matter how much progress you are making towards achieving your goals, you tend to feel stuck and can’t seem to weather the storm. I am here to tell you there is light at the end of the tunnel. Do you have trouble falling or staying asleep due to negative thoughts replaying in your head? Have you been stuck in a funk for a while, having feelings of sadness, withdrawing from family or friends, negative thoughts or feelings? There is support on the other end of your phone.
(903) 205-9219 View (903) 205-9219
Photo of Renee E. Morales, Licensed Professional Counselor Associate in Franklin County, TX
Renee E. Morales
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
2 Endorsed
Dallas, TX 75206
Do you feel overwhelmed with anxiety about the future? Are you asking yourself, "What am I doing with my life?" Do you sometimes feel "triggered" and don't know why? Maybe you've experienced some past trauma that is keeping you stuck and unable to move forward. Do you want more authentic, caring friendships or a healthy romantic relationship? Are you having trouble setting boundaries at work or with your family? You may be struggling with low self-esteem or a lack of direction. That's where I come in. I'm here to help you start feeling better about yourself and more hopeful about your life.
Do you feel overwhelmed with anxiety about the future? Are you asking yourself, "What am I doing with my life?" Do you sometimes feel "triggered" and don't know why? Maybe you've experienced some past trauma that is keeping you stuck and unable to move forward. Do you want more authentic, caring friendships or a healthy romantic relationship? Are you having trouble setting boundaries at work or with your family? You may be struggling with low self-esteem or a lack of direction. That's where I come in. I'm here to help you start feeling better about yourself and more hopeful about your life.
(972) 426-2092 View (972) 426-2092
Photo of Megan M Krizan, Licensed Professional Counselor in Franklin County, TX
Megan M Krizan
Licensed Professional Counselor, MEd, LPC-S, RPT-S
Verified Verified
2 Endorsed
Plano, TX 75093
We all wish life’s journey could be an easy one, but the reality is the path is not always smooth. Life can be filled with uncertainty, conflict, and hard choices. No matter what your age, there are times when life can leave you feeling lost. The good news is that this journey does not have to be faced alone. With a focus on compassion, connection, and what is developmentally appropriate, I can provide support and guidance through these challenges. Whether you are an adult, child, teen, parent, or whole family, I am able to help. I consider it a great privilege to be allowed to walk with people on their life's journey.
We all wish life’s journey could be an easy one, but the reality is the path is not always smooth. Life can be filled with uncertainty, conflict, and hard choices. No matter what your age, there are times when life can leave you feeling lost. The good news is that this journey does not have to be faced alone. With a focus on compassion, connection, and what is developmentally appropriate, I can provide support and guidance through these challenges. Whether you are an adult, child, teen, parent, or whole family, I am able to help. I consider it a great privilege to be allowed to walk with people on their life's journey.
(214) 934-0543 View (214) 934-0543
Photo of Natasha Mulrooney, Marriage & Family Therapist Associate in Franklin County, TX
Natasha Mulrooney
Marriage & Family Therapist Associate, MS, LMFT-A
Verified Verified
2 Endorsed
The Colony, TX 75056
I hold a master's degree in marriage and family therapy and have over 20 years of healthcare experience.
Sometimes in life we all lose our way. Life can become difficult and stressful. . . it can feel isolating and lonely. You are braver than you know for seeking support. This is the first step. Whether you suffer with marital or family challenges, overwhelm, sadness, frustration, or loss . . . you are not alone. At Novel Therapy we are here to help. My therapeutic approach is client, couple and family centered, meaning I firmly believe you are the expert in your life and my role is to be a guide on your journey to re-align with your own inner knowing. I believe everyone deserves joy and has the ability to adjust their path to find it.
I hold a master's degree in marriage and family therapy and have over 20 years of healthcare experience.
Sometimes in life we all lose our way. Life can become difficult and stressful. . . it can feel isolating and lonely. You are braver than you know for seeking support. This is the first step. Whether you suffer with marital or family challenges, overwhelm, sadness, frustration, or loss . . . you are not alone. At Novel Therapy we are here to help. My therapeutic approach is client, couple and family centered, meaning I firmly believe you are the expert in your life and my role is to be a guide on your journey to re-align with your own inner knowing. I believe everyone deserves joy and has the ability to adjust their path to find it.
(972) 782-5119 View (972) 782-5119
Photo of MIND Systemic Psychotherapy & Relational Expertise, Marriage & Family Therapist in Franklin County, TX
MIND Systemic Psychotherapy & Relational Expertise
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Dallas, TX 75205  (Online Only)
Hello, I'm Dr. Haselmayer Fayed, licensed marriage and family therapist and supervisor. What would you like to change in your relationships? What's on your MIND? You don't have to work on this on your own. For over a decade, I've dedicated my expertise to working with many people in their quest for change and happiness. There isn't much I haven't seen or helped with. Don't wait any longer. Call me today! As a psychology professor, I instruct master's and doctoral students, engage in research, and have published my research studies. My dedication to academia and research gives me effective tools to work with what's challenging you.
Hello, I'm Dr. Haselmayer Fayed, licensed marriage and family therapist and supervisor. What would you like to change in your relationships? What's on your MIND? You don't have to work on this on your own. For over a decade, I've dedicated my expertise to working with many people in their quest for change and happiness. There isn't much I haven't seen or helped with. Don't wait any longer. Call me today! As a psychology professor, I instruct master's and doctoral students, engage in research, and have published my research studies. My dedication to academia and research gives me effective tools to work with what's challenging you.
(210) 796-8455 View (210) 796-8455
Photo of Dr. Samuel Y. Kim, Psychologist in Franklin County, TX
Dr. Samuel Y. Kim
Psychologist, PhD, LP
Verified Verified
Dallas, TX 75254  (Online Only)
Waitlist for new clients
There are so many profiles and acronyms after people's names on this website, and you just want some help with a mental health issue, life stressors, or maybe you're not entirely sure what you need help with. Perhaps the pandemic has just rocked your world, and things haven't quite gotten back to where it used to be for you. And you're here because a friend or family member encouraged you to look for some help, but now, it's kind of overwhelming with all of these profiles and degrees and specialities.
There are so many profiles and acronyms after people's names on this website, and you just want some help with a mental health issue, life stressors, or maybe you're not entirely sure what you need help with. Perhaps the pandemic has just rocked your world, and things haven't quite gotten back to where it used to be for you. And you're here because a friend or family member encouraged you to look for some help, but now, it's kind of overwhelming with all of these profiles and degrees and specialities.
(720) 740-3661 View (720) 740-3661
Photo of Kolton Hall Better Horizons Counseling, Licensed Professional Counselor in Franklin County, TX
Kolton Hall Better Horizons Counseling
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Denison, TX 75020
In addition, I have built experience in couple, family, and drug/alcohol abuse counseling.
I take the role of an advocator, supporter, and non-judgmental listener. I work with those who have the hope to seek growth, change, and well-being in their lives. I strive to focus on supporting those who seek healing from difficult traumas, hurtful loss, heartache, and any incongruencies that they see are damaging their lives. This can be evident for the young and older, the sexual or gender minority, and any culture or race. Clients need a safe place to share their unique world and it is my goal to provide that. When we feel safe, un-biasedly heard and embrace a healthy vulnerability....true self-growth occurs.
In addition, I have built experience in couple, family, and drug/alcohol abuse counseling.
I take the role of an advocator, supporter, and non-judgmental listener. I work with those who have the hope to seek growth, change, and well-being in their lives. I strive to focus on supporting those who seek healing from difficult traumas, hurtful loss, heartache, and any incongruencies that they see are damaging their lives. This can be evident for the young and older, the sexual or gender minority, and any culture or race. Clients need a safe place to share their unique world and it is my goal to provide that. When we feel safe, un-biasedly heard and embrace a healthy vulnerability....true self-growth occurs.
(430) 213-6409 View (430) 213-6409
Photo of Maribel Rodriguez Laguna, Licensed Professional Counselor in Franklin County, TX
Maribel Rodriguez Laguna
Licensed Professional Counselor, MA, LPCS
Verified Verified
3 Endorsed
Dallas, TX 75254
However my passions are marriage and family therapy and adolescent mental health.
I think that everyone deserves to feel better. Unfortunately life happens and throws us a curve ball. This can leave us feeling out of sorts. We try to put our life "back together" as best we can seeking help from family or friends. Sometimes this is not enough. This is where I come in, helping you find a way to make a run even if life pitches you one curve ball after another. At times it will be difficult and you may feel like you struck out but with practice, guidance, and uncovering inner strength you can make a run maybe even a homerun.
However my passions are marriage and family therapy and adolescent mental health.
I think that everyone deserves to feel better. Unfortunately life happens and throws us a curve ball. This can leave us feeling out of sorts. We try to put our life "back together" as best we can seeking help from family or friends. Sometimes this is not enough. This is where I come in, helping you find a way to make a run even if life pitches you one curve ball after another. At times it will be difficult and you may feel like you struck out but with practice, guidance, and uncovering inner strength you can make a run maybe even a homerun.
(972) 776-2947 View (972) 776-2947
Photo of Dr. Nichelle Chandler, Licensed Professional Counselor in Franklin County, TX
Dr. Nichelle Chandler
Licensed Professional Counselor, PhD, LPC-S, LCDC , RPT, CEAP
Verified Verified
1 Endorsed
Dallas, TX 75248
You did it! You've bravely taken the first step towards realizing the life you've envisioned, one free from stress, anxiety, depression, and low self-esteem. I admire your courage and readiness to embrace a life of fulfillment and well-being. ‍I'm here to support you every step of the way. ARE YOU: Facing challenges in your relationship? Wondering if there's more to life than just going through the motions? Struggling to balance work, family, and personal obligations? DO YOU: Feel consumed by depression, stress or anxiety?
You did it! You've bravely taken the first step towards realizing the life you've envisioned, one free from stress, anxiety, depression, and low self-esteem. I admire your courage and readiness to embrace a life of fulfillment and well-being. ‍I'm here to support you every step of the way. ARE YOU: Facing challenges in your relationship? Wondering if there's more to life than just going through the motions? Struggling to balance work, family, and personal obligations? DO YOU: Feel consumed by depression, stress or anxiety?
(469) 529-8692 View (469) 529-8692
Photo of Josh Hawkins, Licensed Professional Counselor in Franklin County, TX
Josh Hawkins
Licensed Professional Counselor, PhD, LPC-S, RPT-S, CCPT-S , CHST
Verified Verified
2 Endorsed
Richardson, TX 75080
Hello! Whether you are needing help with the overwhelming process of finding a counselor or are ready to get started I’d love to help. I provide a non-judgemental environment to express your feelings and learn positive coping mechanisms to succeed and gain self-awareness providing self growth. I earned my doctorate degree in Counseling from Texas A&M University-Commerce where I received specialty training in Play Therapy, Activity Therapy, Child-Adolescent-Adult Therapy, Group Therapy, and Family Counseling. I specialize in working with children through adults in helping them grow through mental health issues and life changes.
Hello! Whether you are needing help with the overwhelming process of finding a counselor or are ready to get started I’d love to help. I provide a non-judgemental environment to express your feelings and learn positive coping mechanisms to succeed and gain self-awareness providing self growth. I earned my doctorate degree in Counseling from Texas A&M University-Commerce where I received specialty training in Play Therapy, Activity Therapy, Child-Adolescent-Adult Therapy, Group Therapy, and Family Counseling. I specialize in working with children through adults in helping them grow through mental health issues and life changes.
(469) 291-9469 View (469) 291-9469
Photo of Richland Oaks Counseling Center, Psychologist in Franklin County, TX
Richland Oaks Counseling Center
Psychologist, LP
Verified Verified
1 Endorsed
Plano, TX 75074
Richland Oaks Counseling Center (ROCC) is a non-profit clinic with offices in Richardson and McKinney. We offer a full spectrum of services including psychotherapy for children, adolescents, and adults in individual, couple, family, and group therapy settings. ROCC also offers a range of psychological testing services including assessments of intelligence, personality, learning disorders and giftedness, ADD/ADHD, Disability and Rehabilitation Service assessments, and assessments to aid in the diagnosis and treatment of other mental health concerns.
Richland Oaks Counseling Center (ROCC) is a non-profit clinic with offices in Richardson and McKinney. We offer a full spectrum of services including psychotherapy for children, adolescents, and adults in individual, couple, family, and group therapy settings. ROCC also offers a range of psychological testing services including assessments of intelligence, personality, learning disorders and giftedness, ADD/ADHD, Disability and Rehabilitation Service assessments, and assessments to aid in the diagnosis and treatment of other mental health concerns.
(469) 203-4044 View (469) 203-4044
Photo of Andrea Perry, Licensed Professional Counselor in Franklin County, TX
Andrea Perry
Licensed Professional Counselor, PhD, LPC
Verified Verified
Paris, TX 75460
Thank you for your interest in my psychological services. My educational background includes a Masters degree in Professional Counseling, and a Doctorate (PhD) in Counselor Education and Supervision. I am a Licensed Professional Counselor (LPC) in Paris, Texas with 10 years of experience practicing. I work with clients who are dealing with a wide range of concerns including Grief, Crisis Intervention, Trauma & Serious Illness, PTSD, Depression, Anxiety/Panic, Schizophrenia, OCD, Bipolar Disorder, Personality Disorders, family of origin concerns & exploration, & many other psychological & behavioral challenges.
Thank you for your interest in my psychological services. My educational background includes a Masters degree in Professional Counseling, and a Doctorate (PhD) in Counselor Education and Supervision. I am a Licensed Professional Counselor (LPC) in Paris, Texas with 10 years of experience practicing. I work with clients who are dealing with a wide range of concerns including Grief, Crisis Intervention, Trauma & Serious Illness, PTSD, Depression, Anxiety/Panic, Schizophrenia, OCD, Bipolar Disorder, Personality Disorders, family of origin concerns & exploration, & many other psychological & behavioral challenges.
(430) 209-3335 View (430) 209-3335

See more therapy options for Franklin County

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.