Photo of Scott Allen Smith, Licensed Professional Counselor in Flower Mound, TX
Scott Allen Smith
Licensed Professional Counselor, MA, LPC, CH, CLC
Verified Verified
Flower Mound, TX 75028
I ACCEPT MOST MAJOR INSURANCE PLANS TO REDUCE YOUR COST. VIDEO CONFERENCING OPTION. FREE PHONE CONSULTATION - Therapy will provide another "pair of eyes" that can help you explore life to get back on track. I have significant experience in helping children and adult clients with the following: Feeling “stuck”, anxiety, stress, depression, substance abuse, childhood/family issues, couple's issues, adolescent adjustment, grief/bereavement, low self-esteem/confidence, trauma (flashbacks, nightmares, intrusive thoughts, P.T.S.D. and/or abuse – sexual, physical, emotional), anger management, assertiveness, weight loss, and legal issues.
I ACCEPT MOST MAJOR INSURANCE PLANS TO REDUCE YOUR COST. VIDEO CONFERENCING OPTION. FREE PHONE CONSULTATION - Therapy will provide another "pair of eyes" that can help you explore life to get back on track. I have significant experience in helping children and adult clients with the following: Feeling “stuck”, anxiety, stress, depression, substance abuse, childhood/family issues, couple's issues, adolescent adjustment, grief/bereavement, low self-esteem/confidence, trauma (flashbacks, nightmares, intrusive thoughts, P.T.S.D. and/or abuse – sexual, physical, emotional), anger management, assertiveness, weight loss, and legal issues.
(469) 770-7333 View (469) 770-7333
Photo of Joann Aronow Professional Counseling, Licensed Professional Counselor in Flower Mound, TX
Joann Aronow Professional Counseling
Licensed Professional Counselor, MS, LPC, LCDC, NCC, CSAT
Verified Verified
1 Endorsed
Flower Mound, TX 75022
My name is Joann Aronow MS, LPC, LCDC, NCC, CHST, CSAT, CPTT. I have experience with Alcohol addiction, Drug addiction, Sex addiction, ED, Dual Diagnosis, Couples, and Family Therapy. I formerly worked at Sante Center for Healing as an Outpatient Therapist and am now in private practice. I I have my Masters Degree from TWU in Community Counseling. I am a member of Phi Kappa Phi, Golden Key, accepted to Who's Who in College Students 2013, a member of Alpha Rho and TCA.
My name is Joann Aronow MS, LPC, LCDC, NCC, CHST, CSAT, CPTT. I have experience with Alcohol addiction, Drug addiction, Sex addiction, ED, Dual Diagnosis, Couples, and Family Therapy. I formerly worked at Sante Center for Healing as an Outpatient Therapist and am now in private practice. I I have my Masters Degree from TWU in Community Counseling. I am a member of Phi Kappa Phi, Golden Key, accepted to Who's Who in College Students 2013, a member of Alpha Rho and TCA.
(972) 776-2088 View (972) 776-2088
Photo of April Register, Licensed Professional Counselor in Flower Mound, TX
April Register
Licensed Professional Counselor, LPC
Verified Verified
Flower Mound, TX 75028  (Online Only)
April has a passion for helping struggling children, adolescents, young adults and their families. Having experienced the effects of alcoholism, depression and mental health illness in her family, she has a deep compassion for people struggling with mental illness and she believes counseling is a calling, not a profession. April is a Licensed Professional Counselor and she has over 15 years of experience working with individuals, families and groups. As your counselor I will create an environment that is safe for you to be honest and open. I promise to develop a relationship of trust, transparency and authenticity.
April has a passion for helping struggling children, adolescents, young adults and their families. Having experienced the effects of alcoholism, depression and mental health illness in her family, she has a deep compassion for people struggling with mental illness and she believes counseling is a calling, not a profession. April is a Licensed Professional Counselor and she has over 15 years of experience working with individuals, families and groups. As your counselor I will create an environment that is safe for you to be honest and open. I promise to develop a relationship of trust, transparency and authenticity.
(214) 609-1773 View (214) 609-1773
Photo of Pathfinder Counseling Center, LLC, Licensed Professional Counselor in Flower Mound, TX
Pathfinder Counseling Center, LLC
Licensed Professional Counselor, LPC-S
Verified Verified
Flower Mound, TX 75022
I tailor treatment to the needs of each individual/family and advocate that the relationship is the most important aspect of the therapeutic process.
You are not alone. In a society of unattainable standards it can appear that everyone has it together. From relationships to careers, parenting or happiness, we can be illusioned to others living a blissfully smooth life without fear, sadness or conflict. At some point in our lives, each of us may feel anxious, isolated, depressed or lonely and need help dealing with life's challenges. You are not alone. Problems with marriage or relationships, family situations, substance abuse, loss of a job, burnout, or parenting issues life can be overwhelming or debilitating, and at times beyond our ability to manage alone.
I tailor treatment to the needs of each individual/family and advocate that the relationship is the most important aspect of the therapeutic process.
You are not alone. In a society of unattainable standards it can appear that everyone has it together. From relationships to careers, parenting or happiness, we can be illusioned to others living a blissfully smooth life without fear, sadness or conflict. At some point in our lives, each of us may feel anxious, isolated, depressed or lonely and need help dealing with life's challenges. You are not alone. Problems with marriage or relationships, family situations, substance abuse, loss of a job, burnout, or parenting issues life can be overwhelming or debilitating, and at times beyond our ability to manage alone.
(972) 525-2917 View (972) 525-2917
Photo of Carma Walker, Licensed Professional Counselor in Flower Mound, TX
Carma Walker
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
Flower Mound, TX 75028
Specialty areas include: anger management, anxiety, career choices, depression, divorce, family conflict, grief and loss, academic counseling, self esteem, and stress.
Counseling is about working together in a nonjudgmental and caring environment to meet your goals, bring balance back into your life, and help you harness your own abilities in the healing process. I believe in empowering you to lead and guide your own personal growth within an accepting and trusting counseling relationship. I understand that every person is an individual, with specific emotional issues, life views and wants. I focus on how you are experiencing life in the present moment and what we can do together to provide self exploration, self understanding, and an avenue of balance along your life path.
Specialty areas include: anger management, anxiety, career choices, depression, divorce, family conflict, grief and loss, academic counseling, self esteem, and stress.
Counseling is about working together in a nonjudgmental and caring environment to meet your goals, bring balance back into your life, and help you harness your own abilities in the healing process. I believe in empowering you to lead and guide your own personal growth within an accepting and trusting counseling relationship. I understand that every person is an individual, with specific emotional issues, life views and wants. I focus on how you are experiencing life in the present moment and what we can do together to provide self exploration, self understanding, and an avenue of balance along your life path.
(972) 200-4798 View (972) 200-4798
Photo of Rachel McCullough, Licensed Professional Counselor in Flower Mound, TX
Rachel McCullough
Licensed Professional Counselor, PhD, LPC, PMH-C
Verified Verified
Flower Mound, TX 75022
If you think that you, your child, or your family could benefit from counseling, please reach out—I’d be happy to talk with you more about my services and address any questions or concerns you may have about getting started in therapy!.
My goal in working with clients is to build a strong, authentic, and trusting relationship in which they are able to safely and openly explore themselves, their relationships with others, and any other concerns. I recognize that each client is unique and that there is no “one size fits all” solution. I strive to meet each person where they are and to work collaboratively to meet your individual needs and goals, whatever they may be. I hope to empower my clients to connect with their existing strengths and resources, to face future challenges with courage, and to create more meaningful, healthier lives and relationships.
If you think that you, your child, or your family could benefit from counseling, please reach out—I’d be happy to talk with you more about my services and address any questions or concerns you may have about getting started in therapy!.
My goal in working with clients is to build a strong, authentic, and trusting relationship in which they are able to safely and openly explore themselves, their relationships with others, and any other concerns. I recognize that each client is unique and that there is no “one size fits all” solution. I strive to meet each person where they are and to work collaboratively to meet your individual needs and goals, whatever they may be. I hope to empower my clients to connect with their existing strengths and resources, to face future challenges with courage, and to create more meaningful, healthier lives and relationships.
(469) 530-3532 View (469) 530-3532
Photo of Jimmy McGuffin, Psychologist in Flower Mound, TX
Jimmy McGuffin
Psychologist, PhD
Verified Verified
10 Endorsed
Flower Mound, TX 75022  (Online Only)
), depression, anxiety, trauma, betrayal, family of origin/attachment issues, relationship distress, sexual functioning, ADHD, creatives, geek/nerd culture, and more.
I offer online/virtual therapy to anyone in the state of Texas. You can expect a thoughtful and collaborative approach that is tailored to your specific needs & values your autonomy. My integrative relational style involves clarifying what gives your life meaning & purpose, compassionate curiosity of yourself & your most important relationships, & helping you live a fulfilling, valued life. Together, we will create an environment of mutual trust, respect, & safety that honors the complexity of your unique human experience & identities.
), depression, anxiety, trauma, betrayal, family of origin/attachment issues, relationship distress, sexual functioning, ADHD, creatives, geek/nerd culture, and more.
I offer online/virtual therapy to anyone in the state of Texas. You can expect a thoughtful and collaborative approach that is tailored to your specific needs & values your autonomy. My integrative relational style involves clarifying what gives your life meaning & purpose, compassionate curiosity of yourself & your most important relationships, & helping you live a fulfilling, valued life. Together, we will create an environment of mutual trust, respect, & safety that honors the complexity of your unique human experience & identities.
(817) 601-1034 View (817) 601-1034
Photo of Mindful Path Counseling & Wellness, Licensed Professional Counselor in Flower Mound, TX
Mindful Path Counseling & Wellness
Licensed Professional Counselor
Verified Verified
Flower Mound, TX 75028
Welcome! We are accepting new clients for individual and couples therapy. We can help you become more resilient in the face of stress, anxiety & depression. We now offer Ketamine Assisted Psychotherapy- reach out for more info. We're a holistic psychotherapy center of encouraging, expert therapists that help you achieve your goals for mind, body & spiritual wellness. We walk alongside you on your path to healing in a collaborative, empowered way. We help teens, adults, couples, & families learn to recharge, increase resiliency, and heal the past for a brighter future.
Welcome! We are accepting new clients for individual and couples therapy. We can help you become more resilient in the face of stress, anxiety & depression. We now offer Ketamine Assisted Psychotherapy- reach out for more info. We're a holistic psychotherapy center of encouraging, expert therapists that help you achieve your goals for mind, body & spiritual wellness. We walk alongside you on your path to healing in a collaborative, empowered way. We help teens, adults, couples, & families learn to recharge, increase resiliency, and heal the past for a brighter future.
(214) 239-9166 View (214) 239-9166
Photo of Carla Ervin, Clinical Social Work/Therapist in Flower Mound, TX
Carla Ervin
Clinical Social Work/Therapist, LCSW
Verified Verified
Flower Mound, TX 75028
Mental health challenges can occur when past or current events become too overwhelming, or when our own emotional state seems as though it is out of our control. When we are living too much in the future, or too much in the past, and not enough time is spent in the present, our system (mind and body) can either become over-reactive, or cause us to shut down. This can lead us to feeling stuck, and disconnected from ourselves and the world around us, as though we are just going through the motions of everyday life. When we tune into the messages of our body, we can begin to feel more connected to self and others.
Mental health challenges can occur when past or current events become too overwhelming, or when our own emotional state seems as though it is out of our control. When we are living too much in the future, or too much in the past, and not enough time is spent in the present, our system (mind and body) can either become over-reactive, or cause us to shut down. This can lead us to feeling stuck, and disconnected from ourselves and the world around us, as though we are just going through the motions of everyday life. When we tune into the messages of our body, we can begin to feel more connected to self and others.
(469) 489-5751 View (469) 489-5751
Photo of Jon Mitchell, Clinical Social Work/Therapist in Flower Mound, TX
Jon Mitchell
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Flower Mound, TX 75022
My counseling style is solution focused. I have been described as supportive, caring, and compassionate, with a zeal for teaching coping skills. I like to focus on identifying strengths and helping maximize them to overcome obstacles. I'm here to help sort through things that are difficult right now and offer a safe place to be open and honest without fear of judgment. The first and most important step is reaching out for help.
My counseling style is solution focused. I have been described as supportive, caring, and compassionate, with a zeal for teaching coping skills. I like to focus on identifying strengths and helping maximize them to overcome obstacles. I'm here to help sort through things that are difficult right now and offer a safe place to be open and honest without fear of judgment. The first and most important step is reaching out for help.
(972) 736-8816 View (972) 736-8816
Photo of Cyra Crouch, Licensed Professional Counselor in Flower Mound, TX
Cyra Crouch
Licensed Professional Counselor, MEd, LPC, PMH-C
Verified Verified
1 Endorsed
Flower Mound, TX 75022
Becoming a mother is a huge, complicated life transition. You’re exhausted, but you can’t sleep. You love your baby, but it’s hard to like someone who screams at you all day. You need help, but you don’t know who to ask or what to ask for. Finding support and taking care of yourself is a great first step – healthy parents grow healthy families. Therapy is a safe place to sort through your scary thoughts and tap into your inner strengths and resources.
Becoming a mother is a huge, complicated life transition. You’re exhausted, but you can’t sleep. You love your baby, but it’s hard to like someone who screams at you all day. You need help, but you don’t know who to ask or what to ask for. Finding support and taking care of yourself is a great first step – healthy parents grow healthy families. Therapy is a safe place to sort through your scary thoughts and tap into your inner strengths and resources.
(281) 595-8193 View (281) 595-8193
Photo of Christina Elizabeth Knight, Licensed Professional Counselor in Flower Mound, TX
Christina Elizabeth Knight
Licensed Professional Counselor, LPC
Verified Verified
Flower Mound, TX 75022
A graduate cum laude with a Master’s Degree in Counseling Psychology, I have experience working 7 years working in psychiatric hospitals and three years in outpatient treatment. This has given me excellent experience in working with people of all ages, backgrounds, severity of issues, and problems. I use a collaborative multimodal process and am specialized in working with depression, anxiety, mood disorders, ADHD, and trauma. My CBT (cognitive behavioral therapy) skills have been certified by the Beck Institute.
A graduate cum laude with a Master’s Degree in Counseling Psychology, I have experience working 7 years working in psychiatric hospitals and three years in outpatient treatment. This has given me excellent experience in working with people of all ages, backgrounds, severity of issues, and problems. I use a collaborative multimodal process and am specialized in working with depression, anxiety, mood disorders, ADHD, and trauma. My CBT (cognitive behavioral therapy) skills have been certified by the Beck Institute.
(469) 653-3934 View (469) 653-3934
Photo of Nikki Montgomery-Lambert, Licensed Professional Counselor in Flower Mound, TX
Nikki Montgomery-Lambert
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Flower Mound, TX 75027
Do you feel stuck and lost in a loop of negative thoughts and self-doubt? You’re moving through life bogged down in the everyday, but some part of you knows it can be different. You remember feeling empowered, inspired, and excited about life, but you can’t figure out how to get there again. I can help you find yourself again and remember who you are under all those layers of self-doubt, grief, loss, and the needs of others. I love it when my clients re-discover their own light and feel empowered to create the life they deserve.
Do you feel stuck and lost in a loop of negative thoughts and self-doubt? You’re moving through life bogged down in the everyday, but some part of you knows it can be different. You remember feeling empowered, inspired, and excited about life, but you can’t figure out how to get there again. I can help you find yourself again and remember who you are under all those layers of self-doubt, grief, loss, and the needs of others. I love it when my clients re-discover their own light and feel empowered to create the life they deserve.
(817) 402-2690 View (817) 402-2690
Photo of Rachel R. Pavlov, LPC Associate in Flower Mound, TX
Rachel R. Pavlov
LPC Associate, LCDC, CBT, SAP, ASAM, CTMH
Verified Verified
1 Endorsed
Flower Mound, TX 75027
Are you experiencing sadness, anxiety or overwhelm that just won't go away? Have you tried everything you can think of to make it stop? We can work together to lift yourself from limiting beliefs, increase motivation, enhance problem solving skills & create new ways to handle the stress life throws your way. Together we will improve your emotional regulation, find new ways to cope, & decrease your overall symptoms to bring balance into your life. Some of my specific areas of focus are anxiety, trauma, depression, self-esteem, relationships, core beliefs, & substance use. I have advanced training in trauma focused care.
Are you experiencing sadness, anxiety or overwhelm that just won't go away? Have you tried everything you can think of to make it stop? We can work together to lift yourself from limiting beliefs, increase motivation, enhance problem solving skills & create new ways to handle the stress life throws your way. Together we will improve your emotional regulation, find new ways to cope, & decrease your overall symptoms to bring balance into your life. Some of my specific areas of focus are anxiety, trauma, depression, self-esteem, relationships, core beliefs, & substance use. I have advanced training in trauma focused care.
(214) 712-3707 View (214) 712-3707
Photo of Aricka Marshall Emdr-T Autism Specialist, Licensed Professional Counselor in Flower Mound, TX
Aricka Marshall Emdr-T Autism Specialist
Licensed Professional Counselor, LPC, NCC, MS, CSC
Verified Verified
1 Endorsed
Flower Mound, TX 75022
I specialize in working with two main populations: neurodivergent thinkers, including autism and ADHD, and the intersection where grief and trauma meet. I love the quote, "When you can remember your trauma without reliving it, that is the day you are freed," by Mandy Antoniacci. If you are looking for healing and support and are feeling stuck in your life, I would love to help. As an EMDR-trained therapist, I aim for you to feel heard, comforted, and supported on your journey through emotional healing. Let's walk together through your story of pain and/or loss to a path that leaves you with the tools to move forward in wellness.
I specialize in working with two main populations: neurodivergent thinkers, including autism and ADHD, and the intersection where grief and trauma meet. I love the quote, "When you can remember your trauma without reliving it, that is the day you are freed," by Mandy Antoniacci. If you are looking for healing and support and are feeling stuck in your life, I would love to help. As an EMDR-trained therapist, I aim for you to feel heard, comforted, and supported on your journey through emotional healing. Let's walk together through your story of pain and/or loss to a path that leaves you with the tools to move forward in wellness.
(903) 354-3753 View (903) 354-3753

More Therapists Nearby

Photo of Manasa Dotson, Licensed Professional Counselor in Flower Mound, TX
Manasa Dotson
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
2 Endorsed
Coppell, TX 75099
I specialize in the treatment of eating disorders, anxiety, depression, communication and family dynamics. My experience includes working at residential, inpatient, partial hospitalizations and intensive outpatient levels of care. I believe that everyone deserves to feel comfortable, confident, and have a sense of belonging in their own communities. I believes that you are the expert on you and therefore approaches counseling as a collaboration between me and the you.
I specialize in the treatment of eating disorders, anxiety, depression, communication and family dynamics. My experience includes working at residential, inpatient, partial hospitalizations and intensive outpatient levels of care. I believe that everyone deserves to feel comfortable, confident, and have a sense of belonging in their own communities. I believes that you are the expert on you and therefore approaches counseling as a collaboration between me and the you.
(817) 241-5345 View (817) 241-5345
Photo of Michele Smiley Greer, Pre-Licensed Professional in Flower Mound, TX
Michele Smiley Greer
Pre-Licensed Professional, PhD, LPC-S, LPC, NCC
Verified Verified
1 Endorsed
Denton, TX 76210
She has additional experience and training in family systems, trauma, and EMDR.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a systems trained therapist, Dr. Greer's goal is to help you uncover your true potential and lead a life that is worth celebrating. By applying complementary therapy approaches and techniques, she will assist you in unearthing long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. Dr. Greer's counseling utilizes interactive, experiential , and cognitive behavioral techniques. Dr. Greer believes therapy is collaboration between the client and therapist.
She has additional experience and training in family systems, trauma, and EMDR.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a systems trained therapist, Dr. Greer's goal is to help you uncover your true potential and lead a life that is worth celebrating. By applying complementary therapy approaches and techniques, she will assist you in unearthing long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. Dr. Greer's counseling utilizes interactive, experiential , and cognitive behavioral techniques. Dr. Greer believes therapy is collaboration between the client and therapist.
(972) 460-9342 View (972) 460-9342
Photo of Meghan Forsyth, Clinical Social Work/Therapist in Flower Mound, TX
Meghan Forsyth
Clinical Social Work/Therapist, LCSW
Verified Verified
Roanoke, TX 76262  (Online Only)
I specialize in anxiety, depression, marriage/family therapy, and postpartum depression/anxiety.
I am a Licensed Clinical Therapist with experience working with adolescents, adults and families. My approach is supportive, collaborative and reflective. I use a personalized approach to establish a treatment plan that allows you to better navigate the difficulties you are experiencing to achieve a more balanced lifestyle.
I specialize in anxiety, depression, marriage/family therapy, and postpartum depression/anxiety.
I am a Licensed Clinical Therapist with experience working with adolescents, adults and families. My approach is supportive, collaborative and reflective. I use a personalized approach to establish a treatment plan that allows you to better navigate the difficulties you are experiencing to achieve a more balanced lifestyle.
(682) 299-6250 View (682) 299-6250
Photo of Connections Wellness Group, Clinical Social Work/Therapist in Flower Mound, TX
Connections Wellness Group
Clinical Social Work/Therapist, LCSW, LPC, LMFT, PhD, MD
Verified Verified
9 Endorsed
Denton, TX 76210
We offer individual therapy, couples therapy, family therapy, play therapy, EMDR, psychiatric evaluations, medication management, forensic counseling, and more!.
We are a GROUP practice of psychiatrists and counselors with the goal of being (1) easily accessible, (2) affordable, and (3) profoundly competent. Our psychiatrists and therapists are accepting new clients and we can typically provide new patient appointments in a matter of hours, not weeks or months. Our team is made up of Harvard students, college professors, international speakers, and advanced trained fully licensed practitioners. We offer a profoundly talented team with over 150+ years of combined experience, without losing a single ounce of individualized compassion, care, and genuine love for what we do every day.
We offer individual therapy, couples therapy, family therapy, play therapy, EMDR, psychiatric evaluations, medication management, forensic counseling, and more!.
We are a GROUP practice of psychiatrists and counselors with the goal of being (1) easily accessible, (2) affordable, and (3) profoundly competent. Our psychiatrists and therapists are accepting new clients and we can typically provide new patient appointments in a matter of hours, not weeks or months. Our team is made up of Harvard students, college professors, international speakers, and advanced trained fully licensed practitioners. We offer a profoundly talented team with over 150+ years of combined experience, without losing a single ounce of individualized compassion, care, and genuine love for what we do every day.
(940) 220-3884 View (940) 220-3884
Photo of Lifeview Counseling , Licensed Professional Counselor in Flower Mound, TX
Lifeview Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Lewisville, TX 75057
Marissa relocated to the DFW in 2014 with her husband and family.
Marissa Bell is a Licensed Professional Counselor committed to helping all people as they work on life’s journey. She focuses her practice on helping clients learn to love themselves and grow personally through all of life's adventures. Marissa has a heart for all people and and works with school aged children, college students, adults, and within a hospital setting. Marissa provides children with emotional support and self-regulating tools to use throughout life. Marissa’s desire is to help others learn to love themselves completely, and firmly believes that education is very important in understanding mental health.
Marissa relocated to the DFW in 2014 with her husband and family.
Marissa Bell is a Licensed Professional Counselor committed to helping all people as they work on life’s journey. She focuses her practice on helping clients learn to love themselves and grow personally through all of life's adventures. Marissa has a heart for all people and and works with school aged children, college students, adults, and within a hospital setting. Marissa provides children with emotional support and self-regulating tools to use throughout life. Marissa’s desire is to help others learn to love themselves completely, and firmly believes that education is very important in understanding mental health.
(214) 427-8389 View (214) 427-8389

See more therapy options for Flower Mound

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.