Photo of Martha Pulkingham, Licensed Professional Counselor in Elgin, TX
Martha Pulkingham
Licensed Professional Counselor, MEd, LPC
Verified Verified
Elgin, TX 78621  (Online Only)
I am a Licensed Professional Counselor, practicing in the greater Austin area for over 25 years; I work with adult individuals and couples. I create a supportive space to explore your concerns — whether you are struggling with depression, anxiety, grief, stress, relationship difficulties, or whether you are seeking to achieve a greater sense of well-being in your life. Convenient access to therapy via online sessions.
I am a Licensed Professional Counselor, practicing in the greater Austin area for over 25 years; I work with adult individuals and couples. I create a supportive space to explore your concerns — whether you are struggling with depression, anxiety, grief, stress, relationship difficulties, or whether you are seeking to achieve a greater sense of well-being in your life. Convenient access to therapy via online sessions.
(512) 270-2089 View (512) 270-2089

More Therapists Nearby

Photo of Andriana Duran, Licensed Professional Counselor Associate in Elgin, TX
Andriana Duran
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
Manor, TX 78653
I believe in providing a safe environment and building a strong and great relationship with all clients. Through my experience as a professional counselor, I have gained a strong understanding of anxiety, depression, PTSD, dissociation, and trauma related to mental health. Previously, I was working in a university mental health clinic, as well as for a non- profit organization that helps individuals relating to trauma and PTSD. Most of my experience has focused on working with adults ranging in age from 18-65, but I welcome all age ranges into counseling.
I believe in providing a safe environment and building a strong and great relationship with all clients. Through my experience as a professional counselor, I have gained a strong understanding of anxiety, depression, PTSD, dissociation, and trauma related to mental health. Previously, I was working in a university mental health clinic, as well as for a non- profit organization that helps individuals relating to trauma and PTSD. Most of my experience has focused on working with adults ranging in age from 18-65, but I welcome all age ranges into counseling.
(512) 640-2843 View (512) 640-2843

Online Therapists

Photo of Nhi Nguyen, Marriage & Family Therapist in Elgin, TX
Nhi Nguyen
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Austin, TX 78754
I believe everyone desires to create and maintain meaningful connections. Sometimes we just lack the skills to communicate and/or express ourselves, or we get so busy in our daily lives that we forget how to connect with the ones we love. I offer services to individuals, couples, and families. I am multi-culturally competent and sex positive. I am passionate about helping all of my clients explore a variety of topics, including identity formation, premarital counseling, maternal issues, relationships, intimacy and sex, life transitions, grief, and family of origin and inter-generational issues.
I believe everyone desires to create and maintain meaningful connections. Sometimes we just lack the skills to communicate and/or express ourselves, or we get so busy in our daily lives that we forget how to connect with the ones we love. I offer services to individuals, couples, and families. I am multi-culturally competent and sex positive. I am passionate about helping all of my clients explore a variety of topics, including identity formation, premarital counseling, maternal issues, relationships, intimacy and sex, life transitions, grief, and family of origin and inter-generational issues.
(361) 201-0553 View (361) 201-0553
Photo of Respark Therapy & Associates, Marriage & Family Therapist in Elgin, TX
Respark Therapy & Associates
Marriage & Family Therapist, MA, LPC-S, LMFT-S, CST, AASECT
Verified Verified
3 Endorsed
Austin, TX 78746
I am an AASECT Certified Sex Therapist, Licensed Professional Counselor Supervisor (LPC-S) and Licensed Marriage and Family Therapist (LMFT-S).
Need a Certified Sex Therapist or Couple's Therapist? Having relationship issues? Feeling disconnected or is the spark gone? If you have questions, we can help. We work with individuals and couples who are struggling with their relationships and/or sexuality. Together we can resolve conflicts and light the fire by learning practical tools that will stick. Whether it's constant conflict or difficulty connecting, there is hope. We help clients gain confidence, rebuild trust, and find passion and meaning in their relationships and lives. We are non-judgmental and affirming to all lifestyles, orientations, and relationship practices.
I am an AASECT Certified Sex Therapist, Licensed Professional Counselor Supervisor (LPC-S) and Licensed Marriage and Family Therapist (LMFT-S).
Need a Certified Sex Therapist or Couple's Therapist? Having relationship issues? Feeling disconnected or is the spark gone? If you have questions, we can help. We work with individuals and couples who are struggling with their relationships and/or sexuality. Together we can resolve conflicts and light the fire by learning practical tools that will stick. Whether it's constant conflict or difficulty connecting, there is hope. We help clients gain confidence, rebuild trust, and find passion and meaning in their relationships and lives. We are non-judgmental and affirming to all lifestyles, orientations, and relationship practices.
(512) 337-4754 View (512) 337-4754
Photo of Kimberly Morris, Licensed Professional Counselor Associate in Elgin, TX
Kimberly Morris
Licensed Professional Counselor Associate, MA, NCC
Verified Verified
3 Endorsed
Austin, TX 78731  (Online Only)
I help clients become unstuck and break free of perceived limitations through compassionate exploration of narratives, identity, and family systems, cultivating a stronger and more loving sense of self, building a personalized framework for coping through life’s stressors, and helping clients heal and let go of that which does not serve them anymore.
Being a human is hard. Therapy and finding a good fit in a counselor is hard. You deserve a space that recognizes your unique story, journey, and needs. My counseling is holistic, compassion-focused, trauma-informed, and attachment based. I believe gaining trust for yourself and for your cultivated relationships is a stop on the path towards wellness. Showing up to counseling takes strength, so I trust your feedback in session. I love forming a strong, safe therapeutic relationship with clients that is full of authenticity.
I help clients become unstuck and break free of perceived limitations through compassionate exploration of narratives, identity, and family systems, cultivating a stronger and more loving sense of self, building a personalized framework for coping through life’s stressors, and helping clients heal and let go of that which does not serve them anymore.
Being a human is hard. Therapy and finding a good fit in a counselor is hard. You deserve a space that recognizes your unique story, journey, and needs. My counseling is holistic, compassion-focused, trauma-informed, and attachment based. I believe gaining trust for yourself and for your cultivated relationships is a stop on the path towards wellness. Showing up to counseling takes strength, so I trust your feedback in session. I love forming a strong, safe therapeutic relationship with clients that is full of authenticity.
(214) 612-0138 View (214) 612-0138
Photo of Anne R Walker, Licensed Professional Counselor in Elgin, TX
Anne R Walker
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
Austin, TX 78759
I have specialized training in EMDR, relationship and family therapy, Gottman marital therapy, and Prepare/Enrich.
Although everyone who begins therapy hopes for a more satisfying life, people bring a variety of concerns to their first sessions. In your sessions with me, the emphasis will be on you. You'll find a comfortable place to explore your concerns and dreams and determine how to improve your experiences and relationships. I'll honor who you are--your cultural background, life choices, sexual orientation, and age. I'll offer support and feedback as you work through current and past issues and rediscover strengths that will help you move forward in a positive direction.
I have specialized training in EMDR, relationship and family therapy, Gottman marital therapy, and Prepare/Enrich.
Although everyone who begins therapy hopes for a more satisfying life, people bring a variety of concerns to their first sessions. In your sessions with me, the emphasis will be on you. You'll find a comfortable place to explore your concerns and dreams and determine how to improve your experiences and relationships. I'll honor who you are--your cultural background, life choices, sexual orientation, and age. I'll offer support and feedback as you work through current and past issues and rediscover strengths that will help you move forward in a positive direction.
(512) 649-0096 View (512) 649-0096
Photo of Kristi K Tanaka, Clinical Social Work/Therapist in Elgin, TX
Kristi K Tanaka
Clinical Social Work/Therapist, PsyD, LCSW, BCD
Verified Verified
San Antonio, TX 78258  (Online Only)
I work with adolescents and adults on various issues related to depression, anxiety, addiction, life transitions, PTSD, military combat/family issues, LGBT, co-dependency, grief/loss and suicide as well as others.
The process of seeking therapy is one of courage and strength. I am honored to be on the receiving end of that process and find it a privilege to provide you with a safe, accepting, and nurturing environment where I will take the time to hear and understand your concerns. I truly believe that this is the best way for us to develop a genuine, trusting relationship. This will help us work together to develop your goals and strategies to help you understand yourself, your thought processes, interpersonal relationships, and improve your quality of life.
I work with adolescents and adults on various issues related to depression, anxiety, addiction, life transitions, PTSD, military combat/family issues, LGBT, co-dependency, grief/loss and suicide as well as others.
The process of seeking therapy is one of courage and strength. I am honored to be on the receiving end of that process and find it a privilege to provide you with a safe, accepting, and nurturing environment where I will take the time to hear and understand your concerns. I truly believe that this is the best way for us to develop a genuine, trusting relationship. This will help us work together to develop your goals and strategies to help you understand yourself, your thought processes, interpersonal relationships, and improve your quality of life.
(808) 650-5114 View (808) 650-5114
Photo of Julia Asbra, Licensed Professional Counselor in Elgin, TX
Julia Asbra
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Austin, TX 78748
Feeling overwhelmed? The stress of relationships, family, finances, and work can often reduce our ability to enjoy life. These stresses and experiences can leave us drained and feeling helpless. You can experience a healthier, happier life. Together we can create a healthy balance.
Feeling overwhelmed? The stress of relationships, family, finances, and work can often reduce our ability to enjoy life. These stresses and experiences can leave us drained and feeling helpless. You can experience a healthier, happier life. Together we can create a healthy balance.
(512) 412-3259 View (512) 412-3259
Photo of Michelle Luna, Marriage & Family Therapist in Elgin, TX
Michelle Luna
Marriage & Family Therapist, MS, LMFT, LCDC
Verified Verified
3 Endorsed
Austin, TX 78735
Additionally, I'm highly experienced & skilled with helping family members of addicted loved ones find healing.
No matter what brings you to therapy, I work with you to identify and heal the unhealthy attachment styles and trauma responses that are painful barriers in your life today. These barriers are often responsible for all the negative beliefs we have about ourselves now, that only hold us back from our best potential. Our work together teaches you how to break these cycles while gaining a new, healthy perception of yourself today, as well as for the painful issue(s) that brought you to therapy. You will evolve with new insight, awareness, and love for yourself! It's a beautiful transformation and an honor to witness.
Additionally, I'm highly experienced & skilled with helping family members of addicted loved ones find healing.
No matter what brings you to therapy, I work with you to identify and heal the unhealthy attachment styles and trauma responses that are painful barriers in your life today. These barriers are often responsible for all the negative beliefs we have about ourselves now, that only hold us back from our best potential. Our work together teaches you how to break these cycles while gaining a new, healthy perception of yourself today, as well as for the painful issue(s) that brought you to therapy. You will evolve with new insight, awareness, and love for yourself! It's a beautiful transformation and an honor to witness.
View
Photo of Nancy Recalde, Licensed Professional Counselor in Elgin, TX
Nancy Recalde
Licensed Professional Counselor, LPC-S
Verified Verified
San Antonio, TX 78249
I offer individual, couples and family sessions from a behavioral and relational approach.
I believe that we are created with potential for balance and harmony, however, life is not always easy, we may struggle at times to reach this balance. When we get "stuck" or face difficult challenges, we must first identify which areas of life need adjusting or strengthening, and then, we set out to make the necessary changes. Whether it is physical, emotional, spiritual or mental unbalance, we can positively impact our lives by starting to work in one area, and, since they are all connected, the rest will follow. The mind-body connection is undeniable, research and science favor an integrated approach to behavioral health.
I offer individual, couples and family sessions from a behavioral and relational approach.
I believe that we are created with potential for balance and harmony, however, life is not always easy, we may struggle at times to reach this balance. When we get "stuck" or face difficult challenges, we must first identify which areas of life need adjusting or strengthening, and then, we set out to make the necessary changes. Whether it is physical, emotional, spiritual or mental unbalance, we can positively impact our lives by starting to work in one area, and, since they are all connected, the rest will follow. The mind-body connection is undeniable, research and science favor an integrated approach to behavioral health.
(833) 721-1255 View (833) 721-1255
Photo of MIND Systemic Psychotherapy & Relational Expertise, Marriage & Family Therapist in Elgin, TX
MIND Systemic Psychotherapy & Relational Expertise
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Austin, TX 78701  (Online Only)
Hello, I'm Dr. Haselmayer Fayed, licensed marriage and family therapist and supervisor. What would you like to change in your relationships? What's on your MIND? You don't have to work on this on your own. For over a decade, I've dedicated my expertise to working with many people in their quest for change and happiness. There isn't much I haven't seen or helped with. Don't wait any longer. Call me today! As a psychology professor, I instruct master's and doctoral students, engage in research, and have published my research studies. My dedication to academia and research gives me effective tools to work with what's challenging you.
Hello, I'm Dr. Haselmayer Fayed, licensed marriage and family therapist and supervisor. What would you like to change in your relationships? What's on your MIND? You don't have to work on this on your own. For over a decade, I've dedicated my expertise to working with many people in their quest for change and happiness. There isn't much I haven't seen or helped with. Don't wait any longer. Call me today! As a psychology professor, I instruct master's and doctoral students, engage in research, and have published my research studies. My dedication to academia and research gives me effective tools to work with what's challenging you.
(210) 796-8455 View (210) 796-8455
Photo of Janice Reyes, Marriage & Family Therapist Associate in Elgin, TX
Janice Reyes
Marriage & Family Therapist Associate, MA, LMFT-A
Verified Verified
2 Endorsed
Austin, TX 78705
I’m a Licensed Marriage and Family Therapist Associate and trauma-informed, child and adolescent development expert committed to helping families and couples learn how to communicate effectively, create a sense of safety at home, and strengthen the bonds in their relationships. I approach our sessions with tenderness, warmth, and a genuine commitment to collaboration. I honor the unique needs and goals of your family, recognizing that each family is different and requires tailored support.
I’m a Licensed Marriage and Family Therapist Associate and trauma-informed, child and adolescent development expert committed to helping families and couples learn how to communicate effectively, create a sense of safety at home, and strengthen the bonds in their relationships. I approach our sessions with tenderness, warmth, and a genuine commitment to collaboration. I honor the unique needs and goals of your family, recognizing that each family is different and requires tailored support.
(737) 227-0382 x80 View (737) 227-0382 x80
Photo of Phases of Hope Counseling Services, PLLC, Marriage & Family Therapist in Elgin, TX
Phases of Hope Counseling Services, PLLC
Marriage & Family Therapist, MS, LMFT, LCDC
Verified Verified
3 Endorsed
Waco, TX 76710
With education and training in couple and family therapy, I use a humanistic and systemic approach with every client.
Are you feeling anxious or down from the weight of the outside world, with no way to decompress? Do your relationships feel disconnected, conflictual or filled with miscommunication? Are you feeling burned out with the same day-to-day routine of work, sleep, repeat- leaving no time to enjoy life? Or maybe you want to grow, but feel like the past is always holding you back. With each phase of life comes unique experiences. Some joyous, others painful and difficult to navigate alone. No matter your current situation, counseling can provide a space for you to transform your life and relationships...from darkness into light!
With education and training in couple and family therapy, I use a humanistic and systemic approach with every client.
Are you feeling anxious or down from the weight of the outside world, with no way to decompress? Do your relationships feel disconnected, conflictual or filled with miscommunication? Are you feeling burned out with the same day-to-day routine of work, sleep, repeat- leaving no time to enjoy life? Or maybe you want to grow, but feel like the past is always holding you back. With each phase of life comes unique experiences. Some joyous, others painful and difficult to navigate alone. No matter your current situation, counseling can provide a space for you to transform your life and relationships...from darkness into light!
(254) 307-8205 View (254) 307-8205
Photo of Dr. Yulonda Washington, Licensed Professional Counselor in Elgin, TX
Dr. Yulonda Washington
Licensed Professional Counselor, PhD
Verified Verified
3 Endorsed
Killeen, TX 76541
It is my goal to provide therapeutic services to individuals, couples, and family systems of diverse backgrounds helping them to identify their problems, rebuild relationships, and work toward achieving healthy and whole relationships through integrative therapy techniques.
The journey of life is unique for everyone. I want to be a part of your unique journey by helping you navigate the intricate chapters of your unique story. Together we can write your story expressing your true emotions using integrative systemic therapies. It is my passion to assist you to effectively communicate through true emotions, help you navigate life realizing and using your own strengths, while empowering you to live your best life. I believe you have the power to live your journey happy, fulfilled, and mindful of every moment.
It is my goal to provide therapeutic services to individuals, couples, and family systems of diverse backgrounds helping them to identify their problems, rebuild relationships, and work toward achieving healthy and whole relationships through integrative therapy techniques.
The journey of life is unique for everyone. I want to be a part of your unique journey by helping you navigate the intricate chapters of your unique story. Together we can write your story expressing your true emotions using integrative systemic therapies. It is my passion to assist you to effectively communicate through true emotions, help you navigate life realizing and using your own strengths, while empowering you to live your best life. I believe you have the power to live your journey happy, fulfilled, and mindful of every moment.
(254) 875-0203 View (254) 875-0203
Photo of Elise Manning in Elgin, TX
Elise Manning
MA, LPC-A
Verified Verified
1 Endorsed
Belton, TX 76513
I have experience working in both low and high acuity levels of mental health care doing individual, family and group counseling.
My name is Elise Manning and I am a Licensed Professional Counselor Associate. I know life happens in ways that are not always kind to us. As a result, I hope to help you better understand how you show up as you move through whatever is happening in life while also finding new ways of doing so. My style takes a humanistic approach and utilizes a variety of different techniques to help you spark change.
I have experience working in both low and high acuity levels of mental health care doing individual, family and group counseling.
My name is Elise Manning and I am a Licensed Professional Counselor Associate. I know life happens in ways that are not always kind to us. As a result, I hope to help you better understand how you show up as you move through whatever is happening in life while also finding new ways of doing so. My style takes a humanistic approach and utilizes a variety of different techniques to help you spark change.
(254) 269-7365 View (254) 269-7365
Photo of Darrell Parsons, Clinical Social Work/Therapist in Elgin, TX
Darrell Parsons
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
San Antonio, TX 78230
Having problems that you just don't know how to solve? It takes courage and strength to seek help. Congratulations on taking that first step. I have been working in the mental health sector for 18 years; providing guidance and help for mental and emotional problems, family problems, relationship issues, LGBT issues, addictions, and behavioral issues in a safe, comfortable and non-judgmental environment. I listen to my clients needs and concerns and provide constructive feedback to help them begin their journey to health and recovery. I would be honored to assist you.
Having problems that you just don't know how to solve? It takes courage and strength to seek help. Congratulations on taking that first step. I have been working in the mental health sector for 18 years; providing guidance and help for mental and emotional problems, family problems, relationship issues, LGBT issues, addictions, and behavioral issues in a safe, comfortable and non-judgmental environment. I listen to my clients needs and concerns and provide constructive feedback to help them begin their journey to health and recovery. I would be honored to assist you.
(210) 750-4549 View (210) 750-4549
Photo of Bruno Gabriel Lepore, Licensed Professional Counselor in Elgin, TX
Bruno Gabriel Lepore
Licensed Professional Counselor, MA, LPCS
Verified Verified
2 Endorsed
Austin, TX 78759
My name is Bruno Lepore, MA, LPCS. I am a psychotherapist with a Master’s degree in Clinical Psychology, a Licensed Professional Counselor, a Certified Mediator, and a Certified Critical Incident Debriefing facilitator. I am trained to use a variety of compassionate and empirically validated interventions, including EMDR, Internal Family System, hypnosis, cognitive behavioral therapy, mindfulness, and acceptance commitment therapy. These modalities are proven to help patients cope with a variety of problems and crises. My approach to treatment is collaborative, solution-oriented, and interactive.
My name is Bruno Lepore, MA, LPCS. I am a psychotherapist with a Master’s degree in Clinical Psychology, a Licensed Professional Counselor, a Certified Mediator, and a Certified Critical Incident Debriefing facilitator. I am trained to use a variety of compassionate and empirically validated interventions, including EMDR, Internal Family System, hypnosis, cognitive behavioral therapy, mindfulness, and acceptance commitment therapy. These modalities are proven to help patients cope with a variety of problems and crises. My approach to treatment is collaborative, solution-oriented, and interactive.
(512) 400-2038 View (512) 400-2038
Photo of Poonam Ruby Prasad, Licensed Professional Counselor Associate in Elgin, TX
Poonam Ruby Prasad
Licensed Professional Counselor Associate, MBA, MA, LPC-A
Verified Verified
1 Endorsed
Austin, TX 78753  (Online Only)
Different stages of life can bring different challenges to the surface, and all of them are equally valid. I work with clients struggling with anxiety, depression, complex trauma, cultural/sexual identity, multigenerational/family of origin conflict, and prenatal/postpartum issues. I provide a gentle, curious, and collaborative style to encourage my clients to cultivate their internal resilience in a safe environment. I trust the client to be the authentic expert of their own lives, and view my role as a reflective mirror and resourceful companion.
Different stages of life can bring different challenges to the surface, and all of them are equally valid. I work with clients struggling with anxiety, depression, complex trauma, cultural/sexual identity, multigenerational/family of origin conflict, and prenatal/postpartum issues. I provide a gentle, curious, and collaborative style to encourage my clients to cultivate their internal resilience in a safe environment. I trust the client to be the authentic expert of their own lives, and view my role as a reflective mirror and resourceful companion.
(512) 537-5372 x1006 View (512) 537-5372 x1006
Photo of Jean Nirmala Lopez, Clinical Social Work/Therapist in Elgin, TX
Jean Nirmala Lopez
Clinical Social Work/Therapist, LCSW
Verified Verified
Bastrop, TX 78602  (Online Only)
I incorporate parts of Internal Family Systems, Attachment Theory, Trauma Centered Mindfulness, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy.
I will put you, the client, your life goals first and help you reach them. We will work together as a team, identifying your goals and using the modalities that I have trained in. I will help you learn tools relevant to your grow. These tools have helped me on my own growth journey as well as the clients that I have worked with. I believe in the value of connecting to the body as a way of healing developmental trauma. This trauma could be manifesting in different ways, physically, mentally, emotionally or a combination of all. My work is grounded in psychological theory, evidence-based practices and incorporates mindfulness.
I incorporate parts of Internal Family Systems, Attachment Theory, Trauma Centered Mindfulness, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy.
I will put you, the client, your life goals first and help you reach them. We will work together as a team, identifying your goals and using the modalities that I have trained in. I will help you learn tools relevant to your grow. These tools have helped me on my own growth journey as well as the clients that I have worked with. I believe in the value of connecting to the body as a way of healing developmental trauma. This trauma could be manifesting in different ways, physically, mentally, emotionally or a combination of all. My work is grounded in psychological theory, evidence-based practices and incorporates mindfulness.
(512) 543-4169 View (512) 543-4169
Photo of Charla Ann Lineman, Marriage & Family Therapist Associate in Elgin, TX
Charla Ann Lineman
Marriage & Family Therapist Associate, MEd , LPC-A, LMFT-A
Verified Verified
Austin, TX 78728
I work with couples, individuals, adult family members and LGBTQIA+ through body-based, direct experience considering family of origin, attachment, emotions, and the unconscious.
I will meet you right where you are with empathy and nonjudgment. The decision to ask for help, whether as a couple or individual, takes courage and can feel very vulnerable.
I work with couples, individuals, adult family members and LGBTQIA+ through body-based, direct experience considering family of origin, attachment, emotions, and the unconscious.
I will meet you right where you are with empathy and nonjudgment. The decision to ask for help, whether as a couple or individual, takes courage and can feel very vulnerable.
(512) 866-9830 View (512) 866-9830

See more therapy options for Elgin

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.