Photo of Through the Woods Counseling of North Texas, Licensed Professional Counselor in Cooke County, TX
Through the Woods Counseling of North Texas
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Gainesville, TX 76240
The way in which we cope with the world is greatly influenced by the way in which we see the world. Therapy can be a safe, non-judgmental space to explore opportunities for change, recognize our strengths, and navigate challenges in our lives. My role as a counselor is to advocate and provide support for clients who are seeking growth, change, and well-being in their lives. I enjoy working with children, adults, and families as they process and heal from trauma while learning more effective coping skills, healthier communication skills and boundaries, and working towards a happier and healthier version of themselves.
The way in which we cope with the world is greatly influenced by the way in which we see the world. Therapy can be a safe, non-judgmental space to explore opportunities for change, recognize our strengths, and navigate challenges in our lives. My role as a counselor is to advocate and provide support for clients who are seeking growth, change, and well-being in their lives. I enjoy working with children, adults, and families as they process and heal from trauma while learning more effective coping skills, healthier communication skills and boundaries, and working towards a happier and healthier version of themselves.
(940) 373-6779 View (940) 373-6779

Online Therapists

Photo of Cindy Epps, Pre-Licensed Professional in Cooke County, TX
Cindy Epps
Pre-Licensed Professional, BS
Verified Verified
1 Endorsed
Arlington, TX 76013
Life can be a roller coaster journey at times. Outwardly you sound confident, but you second guess yourself constantly. You laugh, joke and play around others, but inside there is a void that nothing or no one can seem to fill. You appear like a well-oiled machine to family, friends, and co-workers but seem to contemplate your reason for living. You don’t have to figure things out on your own. You are not alone. There is someone you can call for help. Someone that is experienced in helping you begin to feel in control of your feelings again. Here at Realign Counseling we care, and we will help you to understand your feeling
Life can be a roller coaster journey at times. Outwardly you sound confident, but you second guess yourself constantly. You laugh, joke and play around others, but inside there is a void that nothing or no one can seem to fill. You appear like a well-oiled machine to family, friends, and co-workers but seem to contemplate your reason for living. You don’t have to figure things out on your own. You are not alone. There is someone you can call for help. Someone that is experienced in helping you begin to feel in control of your feelings again. Here at Realign Counseling we care, and we will help you to understand your feeling
(682) 463-1087 View (682) 463-1087
Photo of Jan Wares, Licensed Professional Counselor in Cooke County, TX
Jan Wares
Licensed Professional Counselor, PhD , LPC-S, NCC
Verified Verified
1 Endorsed
Flower Mound, TX 75022
I enjoy working with families to help them find solutions to family issues that can facilitate a cohesive bond within the family unit.
I am a Licensed Professional Counselor. I received both my B.A. degree in Psychology and my M.A. degree in Clinical Mental Health Counseling from Argosy University. I have received my doctorate from Northcentral University with a specialization in Health Psychology. I have experience working with crisis intervention and suicidal ideation through working on a crisis and suicide hotline, as well as facilitating ten week aftercare programs for adolescent suicidal ideation and alcohol and drug addiction. I have experience working with families regarding divorce, teen pregnancy, and blended families.
I enjoy working with families to help them find solutions to family issues that can facilitate a cohesive bond within the family unit.
I am a Licensed Professional Counselor. I received both my B.A. degree in Psychology and my M.A. degree in Clinical Mental Health Counseling from Argosy University. I have received my doctorate from Northcentral University with a specialization in Health Psychology. I have experience working with crisis intervention and suicidal ideation through working on a crisis and suicide hotline, as well as facilitating ten week aftercare programs for adolescent suicidal ideation and alcohol and drug addiction. I have experience working with families regarding divorce, teen pregnancy, and blended families.
(972) 538-0434 View (972) 538-0434
Photo of Linda Doutre, Licensed Professional Counselor in Cooke County, TX
Linda Doutre
Licensed Professional Counselor, MSEd, LMFT, LPC, CBT, ETT
Verified Verified
Arlington, TX 76013
I am a developmental therapist with over 30 years experience in psychotherapy and have extended training in Gestalt therapy, Bioenergetic Analysis ( a somatic relational therapy) and Emotional Transformational Therapy (ETT)therapy using different protocols of color and light), sound resonance healing with tuning forks; also couple and family therapy, diagnostic developmental testing/TOVA, and professional coaching for relationship issues, and professional development. In my years of practice, I have explored many different and effective ways of working with clients. I am Teletherapy certified and a certified life coach.
I am a developmental therapist with over 30 years experience in psychotherapy and have extended training in Gestalt therapy, Bioenergetic Analysis ( a somatic relational therapy) and Emotional Transformational Therapy (ETT)therapy using different protocols of color and light), sound resonance healing with tuning forks; also couple and family therapy, diagnostic developmental testing/TOVA, and professional coaching for relationship issues, and professional development. In my years of practice, I have explored many different and effective ways of working with clients. I am Teletherapy certified and a certified life coach.
(817) 803-5787 View (817) 803-5787
Photo of Vigorous Grace Counseling, Licensed Professional Counselor in Cooke County, TX
Vigorous Grace Counseling
Licensed Professional Counselor, MS, LPC, EMDR, Trained
Verified Verified
2 Endorsed
Denton, TX 76203  (Online Only)
If I can't give you the help that you need to promote overall health and well-being for your family, I will do everything possible to find someone who can.
Hello! In my virtually based practice, I work with ladies ages 20+ in dealing with everyday stresses, parental struggles, marital problems, work/personal life balance, anxiety, self-esteem issues, and other familial issues. Will be credentialed with BCBS on 9/2/23
If I can't give you the help that you need to promote overall health and well-being for your family, I will do everything possible to find someone who can.
Hello! In my virtually based practice, I work with ladies ages 20+ in dealing with everyday stresses, parental struggles, marital problems, work/personal life balance, anxiety, self-esteem issues, and other familial issues. Will be credentialed with BCBS on 9/2/23
(940) 489-1783 View (940) 489-1783
Photo of Bailey McAdams, Licensed Professional Counselor in Cooke County, TX
Bailey McAdams
Licensed Professional Counselor, MEd, LPC
Verified Verified
5 Endorsed
I was honored to be named a Mom Approved Therapist for DFW Magazine the past 3 years. My priority is to create a safe and non judgmental environment where individuals may come to receive support and the tools needed to encourage positive change in their lives. I am a family practitioner who offers services to all ages. I support individuals with anxiety, depression, grief, adjustment, and stress. I enjoy working with college students as they navigate a whole new world of responsibility and autonomy. With 16 years experience as a counselor, I am comfortable providing a unique approach with each client to best fit their needs.
I was honored to be named a Mom Approved Therapist for DFW Magazine the past 3 years. My priority is to create a safe and non judgmental environment where individuals may come to receive support and the tools needed to encourage positive change in their lives. I am a family practitioner who offers services to all ages. I support individuals with anxiety, depression, grief, adjustment, and stress. I enjoy working with college students as they navigate a whole new world of responsibility and autonomy. With 16 years experience as a counselor, I am comfortable providing a unique approach with each client to best fit their needs.
(817) 756-9216 View (817) 756-9216
Photo of Love Out Loud Counseling and Consulting Services , Clinical Social Work/Therapist in Cooke County, TX
Love Out Loud Counseling and Consulting Services
Clinical Social Work/Therapist, LICSW-S, PhD, CAMS-II
Verified Verified
Dallas, TX 75201  (Online Only)
We provide quality individual, couple, and family therapy to children, adolescents, teens, and adults.
Thank you for visiting Love Out Loud Counseling and Consulting Services, LLC. I am Dr. Stephanie Lett. My profession is much more than a tool for me to earn a livelihood-it is my passion. With an extensive background in child welfare, counseling, consultation, life coaching, and the observance of resources needed for underprivileged families and services for behaviorally challenged youth, I founded Love Out Loud Counseling and Consulting Services. We have several therapists awaiting to help you! We are licensed in the states of Alabama, Mississippi, Texas, and Florida.
We provide quality individual, couple, and family therapy to children, adolescents, teens, and adults.
Thank you for visiting Love Out Loud Counseling and Consulting Services, LLC. I am Dr. Stephanie Lett. My profession is much more than a tool for me to earn a livelihood-it is my passion. With an extensive background in child welfare, counseling, consultation, life coaching, and the observance of resources needed for underprivileged families and services for behaviorally challenged youth, I founded Love Out Loud Counseling and Consulting Services. We have several therapists awaiting to help you! We are licensed in the states of Alabama, Mississippi, Texas, and Florida.
(469) 529-5530 View (469) 529-5530
Photo of Eric Danielson, Clinical Social Work/Therapist in Cooke County, TX
Eric Danielson
Clinical Social Work/Therapist, MSW, LCSW, USA (R)
Verified Verified
1 Endorsed
Keller, TX 76248
Hello, my name is Eric Danielson, I specialize in working with individuals, couples, and leading men's groups. I am passionate to help you overcome past and current trauma. To find freedom and feel like yourself again. I am invested in you breaking free from anxiety and PTSD symptoms that have been stealing your joy. I will give you the tools to help you quiet the mental chatter so you can regain your ability to connect with your loved ones and thrive in your family and career. I am here to help you live the life you want to live; no longer bound by self-destructive patterns and stuck in habits and addictions controlling your life.
Hello, my name is Eric Danielson, I specialize in working with individuals, couples, and leading men's groups. I am passionate to help you overcome past and current trauma. To find freedom and feel like yourself again. I am invested in you breaking free from anxiety and PTSD symptoms that have been stealing your joy. I will give you the tools to help you quiet the mental chatter so you can regain your ability to connect with your loved ones and thrive in your family and career. I am here to help you live the life you want to live; no longer bound by self-destructive patterns and stuck in habits and addictions controlling your life.
(469) 331-5465 View (469) 331-5465
Photo of Dr. Desiree L. Stephens, Licensed Professional Counselor in Cooke County, TX
Dr. Desiree L. Stephens
Licensed Professional Counselor, PhD, LPC-S, NCC, TH LMHC
Verified Verified
12 Endorsed
McKinney, TX 75069
Reach out for a free consultation and let me know how I can help you, your child or a family member on their desired journey.
Children often do not have the words to express what they are thinking or feeling. Traditional talk therapy alone is rarely successful in helping children process difficult life situations. I help children overcome anxiety, depression, and other challenges. I also assist parents in building strong, open relationships with their children. If your child is going through anxiety, sadness, behavior problems, social issues, or life changes (divorce, loss of a loved one, etc.) I am happy to walk along side them in their journey. In addition to working with children, I also see teens and adults.
Reach out for a free consultation and let me know how I can help you, your child or a family member on their desired journey.
Children often do not have the words to express what they are thinking or feeling. Traditional talk therapy alone is rarely successful in helping children process difficult life situations. I help children overcome anxiety, depression, and other challenges. I also assist parents in building strong, open relationships with their children. If your child is going through anxiety, sadness, behavior problems, social issues, or life changes (divorce, loss of a loved one, etc.) I am happy to walk along side them in their journey. In addition to working with children, I also see teens and adults.
(469) 904-1439 View (469) 904-1439
Photo of Jessie Tirrell, Clinical Social Work/Therapist in Cooke County, TX
Jessie Tirrell
Clinical Social Work/Therapist, LCSW-S, BAS, TBRI
Verified Verified
1 Endorsed
Hurst, TX 76053
Are you feeling stuck and ready to live like you again? Living with anxiety can be crippling. Watching your child struggle with anxiety locked away from your efforts to help is overwhelming. If your anxiety runs the show you know you miss out on friends, family, and unlocking your potential. If your child is struggling they may be having behaviors that you KNOW are not them but you can't seem to get a handle on. Anxious or traumatized kids are often acting out kids and getting them to talk about the real problems can feel impossible. If you're an adult with trauma you may not have learned how to do that either. You can be better.
Are you feeling stuck and ready to live like you again? Living with anxiety can be crippling. Watching your child struggle with anxiety locked away from your efforts to help is overwhelming. If your anxiety runs the show you know you miss out on friends, family, and unlocking your potential. If your child is struggling they may be having behaviors that you KNOW are not them but you can't seem to get a handle on. Anxious or traumatized kids are often acting out kids and getting them to talk about the real problems can feel impossible. If you're an adult with trauma you may not have learned how to do that either. You can be better.
(682) 327-0469 View (682) 327-0469
Photo of Cary Okano, Marriage & Family Therapist in Cooke County, TX
Cary Okano
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Dallas, TX 75218  (Online Only)
Only offering Telehealth (for clients living in TX & CA) - Are you having feelings about what is happening in your life or in the world? Are you a parent, a person of color, healthcare worker, LBGTQ+, businessperson, student? Have you been feeling different from others? As a Marriage & Family Therapist and Expressive Arts Therapist, my caseload includes people of all ages and diversity. I offer traditional therapeutic orientations combined with Expressive Arts Therapy, sand tray and mindfulness. It is not necessary to be an artist to benefit from a creative focus towards your goals for wellness and the life you choose to be living.
Only offering Telehealth (for clients living in TX & CA) - Are you having feelings about what is happening in your life or in the world? Are you a parent, a person of color, healthcare worker, LBGTQ+, businessperson, student? Have you been feeling different from others? As a Marriage & Family Therapist and Expressive Arts Therapist, my caseload includes people of all ages and diversity. I offer traditional therapeutic orientations combined with Expressive Arts Therapy, sand tray and mindfulness. It is not necessary to be an artist to benefit from a creative focus towards your goals for wellness and the life you choose to be living.
(214) 702-8627 View (214) 702-8627
Photo of Black Sheep Counseling , Clinical Social Work/Therapist in Cooke County, TX
Black Sheep Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mesquite, TX 75185  (Online Only)
Whether you're a LGBTQIA+ teen seeking support, a parent looking for guidance, or a family in need of healing, Black Sheep Counseling is here for you.
At Black Sheep Counseling, we truly understand what it's like to face the challenges of being an LGBTQIA+ youth and feeling misunderstood. We recognize the journey can be tough, but you're not alone. Led by Shahnaaz Evans, LCSW, our mission is to provide a safe and supportive space where you can be yourself without judgment. We are here to help you live authentically, heal from past experiences, and navigate the obstacles that come with being LGBTQIA+. Feeling misunderstood can be isolating and disheartening. But we want you to know your experiences, feelings, and perspectives are valid.
Whether you're a LGBTQIA+ teen seeking support, a parent looking for guidance, or a family in need of healing, Black Sheep Counseling is here for you.
At Black Sheep Counseling, we truly understand what it's like to face the challenges of being an LGBTQIA+ youth and feeling misunderstood. We recognize the journey can be tough, but you're not alone. Led by Shahnaaz Evans, LCSW, our mission is to provide a safe and supportive space where you can be yourself without judgment. We are here to help you live authentically, heal from past experiences, and navigate the obstacles that come with being LGBTQIA+. Feeling misunderstood can be isolating and disheartening. But we want you to know your experiences, feelings, and perspectives are valid.
(214) 698-2765 View (214) 698-2765
Photo of Misty D East, Clinical Social Work/Therapist in Cooke County, TX
Misty D East
Clinical Social Work/Therapist, LCSW
Verified Verified
Garland, TX 75040  (Online Only)
My name is Misty East and I am a Licensed Clinical Social Worker. I have been providing therapy to adolescents, families, couples and the geriatric population for over 15 years. I have worked with clients with a wide range of concerns. My passion has been working with clients with trauma histories (sexual, physical and emotional). I work with clients who are experiencing anxiety, depression, behavioral issues, family issues and relationship problems from a strength based and if requested, a Christian based approach.
My name is Misty East and I am a Licensed Clinical Social Worker. I have been providing therapy to adolescents, families, couples and the geriatric population for over 15 years. I have worked with clients with a wide range of concerns. My passion has been working with clients with trauma histories (sexual, physical and emotional). I work with clients who are experiencing anxiety, depression, behavioral issues, family issues and relationship problems from a strength based and if requested, a Christian based approach.
(972) 449-5769 View (972) 449-5769
Photo of Angela Mitakidis in Cooke County, TX
Angela Mitakidis
MS, LPC, LMFT, Mediate
Verified Verified
Dallas, TX 75231
I am also a Mediator providing family mediation, divorce mediation, and other dispute resolution services.
I work with individual adults, couples, families, and children (ages 3 - 10) and together we curate helpful ways to cope with everyday life and relationships. I encourage clients to focus on their inner strengths and make choices that bring them closer to their goals. I believe our thoughts, behaviors, values, and beliefs begin in our early years within our families of origin. These years, along with the life experiences and challenges we encounter along the way serve to shape us. Uncovering how these thoughts and behaviors impact our daily life is an important step toward healing, change, and freedom.
I am also a Mediator providing family mediation, divorce mediation, and other dispute resolution services.
I work with individual adults, couples, families, and children (ages 3 - 10) and together we curate helpful ways to cope with everyday life and relationships. I encourage clients to focus on their inner strengths and make choices that bring them closer to their goals. I believe our thoughts, behaviors, values, and beliefs begin in our early years within our families of origin. These years, along with the life experiences and challenges we encounter along the way serve to shape us. Uncovering how these thoughts and behaviors impact our daily life is an important step toward healing, change, and freedom.
(469) 434-3862 View (469) 434-3862
Photo of Ashlei Bowman, Clinical Social Work/Therapist in Cooke County, TX
Ashlei Bowman
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75243  (Online Only)
Are you tired of being so tired all of the time? I hear you! When you’re used to being the go-to person for so many in your life, you might find yourself wondering, “Who can I go to?” Inside you may feel lonely even though you have family and friends around you all the time. Telling them how you feel? Not an option. They wouldn’t understand or would only use it against you later. Things that have happened in your past might keep popping up, and you can’t understand why you are not over them yet. The feelings feel like too much and you don’t have time for a breakdown.
Are you tired of being so tired all of the time? I hear you! When you’re used to being the go-to person for so many in your life, you might find yourself wondering, “Who can I go to?” Inside you may feel lonely even though you have family and friends around you all the time. Telling them how you feel? Not an option. They wouldn’t understand or would only use it against you later. Things that have happened in your past might keep popping up, and you can’t understand why you are not over them yet. The feelings feel like too much and you don’t have time for a breakdown.
(469) 778-3941 View (469) 778-3941
Photo of Comfort and Joy Therapy, PLLC, Licensed Professional Counselor in Cooke County, TX
Comfort and Joy Therapy, PLLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Keller, TX 76248
Christi has several years of experience working with anxiety, depression, sexual/emotional/physical abuse and trauma, neglect, grief and loss, suicide ideation, relationship concerns, family relationship concerns, low self-esteem, OCD, ADHD, career concerns, and anger issues.
Christi Moreno is a Licensed Professional Counselor at Comfort and Joy Therapy. She received her MS in Clinical Mental Health Counseling from a CACREP program and enjoys working with children (7+), adolescents, and adults of all ages. She enters every counseling relationship with a person-centered approach and uses a variety of counseling techniques and theories as appropriate for specific client situations. Techniques and theories could include elements from Emotionally Focused Individual Therapy, Cognitive Behavioral Therapy, Trauma-Focused CBT, Adlerian Therapy, Solution-Focused Brief Therapy, DBT, Art Therapy, and many others.
Christi has several years of experience working with anxiety, depression, sexual/emotional/physical abuse and trauma, neglect, grief and loss, suicide ideation, relationship concerns, family relationship concerns, low self-esteem, OCD, ADHD, career concerns, and anger issues.
Christi Moreno is a Licensed Professional Counselor at Comfort and Joy Therapy. She received her MS in Clinical Mental Health Counseling from a CACREP program and enjoys working with children (7+), adolescents, and adults of all ages. She enters every counseling relationship with a person-centered approach and uses a variety of counseling techniques and theories as appropriate for specific client situations. Techniques and theories could include elements from Emotionally Focused Individual Therapy, Cognitive Behavioral Therapy, Trauma-Focused CBT, Adlerian Therapy, Solution-Focused Brief Therapy, DBT, Art Therapy, and many others.
(682) 255-3508 View (682) 255-3508
Photo of Thalia Tonche in Cooke County, TX
Thalia Tonche
LPC
Verified Verified
2 Endorsed
Mansfield, TX 76063
Waitlist for new clients
If you are looking for a sign, this is it! Mariska Hargitay said it best; “Healing takes time and asking for help is a courageous step.” Wherever you are in life, there are times when you may need some extra support. If you're struggling with anxiety, depression, life transitions, or relationship challenges...you are not alone! As your therapist, my goal is to meet you and your family wherever you are in life and support you along your journey in a safe and supportive space.
If you are looking for a sign, this is it! Mariska Hargitay said it best; “Healing takes time and asking for help is a courageous step.” Wherever you are in life, there are times when you may need some extra support. If you're struggling with anxiety, depression, life transitions, or relationship challenges...you are not alone! As your therapist, my goal is to meet you and your family wherever you are in life and support you along your journey in a safe and supportive space.
(817) 242-4325 View (817) 242-4325
Photo of Holly Fedro, Clinical Social Work/Therapist in Cooke County, TX
Holly Fedro
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75230
Holly and her staff of licensed therapists have extensive experience treating childhood disorders like ADHD/LD, Autism Spectrum, unipolar and bipolar depression, aggression, anxiety, oppositional behavior, attachment disorders, and social skill problems. We help parents develop positive behavior plans to reduce behavior difficulties at home and school. Marital and other family relationship issues are also addressed. We use a short term, cognitive behavioral approach to provide practical advise and proven strategies to help resolve problems as quickly and efficiently as possible.
Holly and her staff of licensed therapists have extensive experience treating childhood disorders like ADHD/LD, Autism Spectrum, unipolar and bipolar depression, aggression, anxiety, oppositional behavior, attachment disorders, and social skill problems. We help parents develop positive behavior plans to reduce behavior difficulties at home and school. Marital and other family relationship issues are also addressed. We use a short term, cognitive behavioral approach to provide practical advise and proven strategies to help resolve problems as quickly and efficiently as possible.
(972) 528-9164 View (972) 528-9164
Photo of Education Works Consulting Firm Inc., Clinical Social Work/Therapist in Cooke County, TX
Education Works Consulting Firm Inc.
Clinical Social Work/Therapist, LMSW
Verified Verified
Dallas, TX 75240
Our Mental Health and Social Justice Clinic provides comprehensive psychological evaluations and therapy to kids, teens, adults, and seniors. We provide trauma informed individual, couples, family, and group sessions. As well as, yoga and mindfulness sessions, and art therapy. We are specialists in trauma informed therapy and our practice provides individual, couples, group, and family therapy services. Our licensed and skilled team of therapists and our social justice team are devoted to providing quality therapy services and to seeing you thrive in the community.
Our Mental Health and Social Justice Clinic provides comprehensive psychological evaluations and therapy to kids, teens, adults, and seniors. We provide trauma informed individual, couples, family, and group sessions. As well as, yoga and mindfulness sessions, and art therapy. We are specialists in trauma informed therapy and our practice provides individual, couples, group, and family therapy services. Our licensed and skilled team of therapists and our social justice team are devoted to providing quality therapy services and to seeing you thrive in the community.
(214) 949-8242 View (214) 949-8242
Photo of Richardson Counseling & Consulting, Licensed Professional Counselor in Cooke County, TX
Richardson Counseling & Consulting
Licensed Professional Counselor, MS, LPC
Verified Verified
Ennis, TX 75119
I have experience in play therapy, group therapy, and family therapy.
I believe in the process of therapy. Safety is essential at every age. My goal is to provide a safe place for children and teens in the foster care system to process and work through trauma based issues. I also see clients in my private practice.
I have experience in play therapy, group therapy, and family therapy.
I believe in the process of therapy. Safety is essential at every age. My goal is to provide a safe place for children and teens in the foster care system to process and work through trauma based issues. I also see clients in my private practice.
(214) 997-6748 View (214) 997-6748

See more therapy options for Cooke County

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.