Photo of Through the Woods Counseling of North Texas, Licensed Professional Counselor in Cooke County, TX
Through the Woods Counseling of North Texas
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Gainesville, TX 76240
The way in which we cope with the world is greatly influenced by the way in which we see the world. Therapy can be a safe, non-judgmental space to explore opportunities for change, recognize our strengths, and navigate challenges in our lives. My role as a counselor is to advocate and provide support for clients who are seeking growth, change, and well-being in their lives. I enjoy working with children, adults, and families as they process and heal from trauma while learning more effective coping skills, healthier communication skills and boundaries, and working towards a happier and healthier version of themselves.
The way in which we cope with the world is greatly influenced by the way in which we see the world. Therapy can be a safe, non-judgmental space to explore opportunities for change, recognize our strengths, and navigate challenges in our lives. My role as a counselor is to advocate and provide support for clients who are seeking growth, change, and well-being in their lives. I enjoy working with children, adults, and families as they process and heal from trauma while learning more effective coping skills, healthier communication skills and boundaries, and working towards a happier and healthier version of themselves.
(940) 373-6779 View (940) 373-6779
Photo of Melissa Walker, Marriage & Family Therapist in Cooke County, TX
Melissa Walker
Marriage & Family Therapist, MS, LMFT
Verified Verified
Gainesville, TX 76240
Attention women: Do you feel unmotivated, hopeless, exhausted, and overwhelmed? Do you struggle to face the day? Do you feel constantly worried, or drained and lifeless? Do you have a pervasive sense of "I'm not good enough?" I can help you. You can be free from emotional pain and live a happier, fuller life. I am passionate about giving you many effective, tailored tools to take charge of your life and feel peace. Equestrians: I also offer Winning Mindset for Equestrians to help you reach your riding goals!
Attention women: Do you feel unmotivated, hopeless, exhausted, and overwhelmed? Do you struggle to face the day? Do you feel constantly worried, or drained and lifeless? Do you have a pervasive sense of "I'm not good enough?" I can help you. You can be free from emotional pain and live a happier, fuller life. I am passionate about giving you many effective, tailored tools to take charge of your life and feel peace. Equestrians: I also offer Winning Mindset for Equestrians to help you reach your riding goals!
(972) 846-4960 View (972) 846-4960

Online Therapists

Photo of Connections Wellness Group, Clinical Social Work/Therapist in Cooke County, TX
Connections Wellness Group
Clinical Social Work/Therapist, LCSW, LPC, LMFT, PhD, MD
Verified Verified
9 Endorsed
Denton, TX 76210
We offer individual therapy, couples therapy, family therapy, play therapy, EMDR, psychiatric evaluations, medication management, forensic counseling, and more!.
We are a GROUP practice of psychiatrists and counselors with the goal of being (1) easily accessible, (2) affordable, and (3) profoundly competent. Our psychiatrists and therapists are accepting new clients and we can typically provide new patient appointments in a matter of hours, not weeks or months. Our team is made up of Harvard students, college professors, international speakers, and advanced trained fully licensed practitioners. We offer a profoundly talented team with over 150+ years of combined experience, without losing a single ounce of individualized compassion, care, and genuine love for what we do every day.
We offer individual therapy, couples therapy, family therapy, play therapy, EMDR, psychiatric evaluations, medication management, forensic counseling, and more!.
We are a GROUP practice of psychiatrists and counselors with the goal of being (1) easily accessible, (2) affordable, and (3) profoundly competent. Our psychiatrists and therapists are accepting new clients and we can typically provide new patient appointments in a matter of hours, not weeks or months. Our team is made up of Harvard students, college professors, international speakers, and advanced trained fully licensed practitioners. We offer a profoundly talented team with over 150+ years of combined experience, without losing a single ounce of individualized compassion, care, and genuine love for what we do every day.
(940) 220-3884 View (940) 220-3884
Photo of Think Tank Counseling, PLLC, Licensed Professional Counselor in Cooke County, TX
Think Tank Counseling, PLLC
Licensed Professional Counselor, LPC, MS
Verified Verified
20 Endorsed
Plano, TX 75093
Now accepting new clients! Here at Think Tank Counseling, we understand that mental health needs are as unique as you are. Whether you are struggling with an ongoing issue or a recent hardship; there is help. We offer accessible, affordable therapy services, nutritional coaching, and psychological testing according to each individual's needs and circumstances.Think Tank Counseling is a family owned business that believes collaboration is the key to successful outcomes in treatment. We are not just here to listen but to work hand in hand with you to reach your goals. You have as much to offer in your own healing as we do.
Now accepting new clients! Here at Think Tank Counseling, we understand that mental health needs are as unique as you are. Whether you are struggling with an ongoing issue or a recent hardship; there is help. We offer accessible, affordable therapy services, nutritional coaching, and psychological testing according to each individual's needs and circumstances.Think Tank Counseling is a family owned business that believes collaboration is the key to successful outcomes in treatment. We are not just here to listen but to work hand in hand with you to reach your goals. You have as much to offer in your own healing as we do.
(469) 629-7266 View (469) 629-7266
Photo of Amias Counseling, PLLC, Licensed Professional Counselor in Cooke County, TX
Amias Counseling, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Arlington, TX 76006  (Online Only)
My professional experience ranges from providing individual, couples, family, and group therapy.
I believe there is always hope. Hope to reach balance. Hope to reach peace. Hope to heal. Hope to grow. With the help of a strong therapeutic relationship and appropriate interventions, I believe individuals can learn more about themselves through exploring past and present life occurrences. Within that process, present and future doubts, fears, or concerns can simultaneously be addressed.
My professional experience ranges from providing individual, couples, family, and group therapy.
I believe there is always hope. Hope to reach balance. Hope to reach peace. Hope to heal. Hope to grow. With the help of a strong therapeutic relationship and appropriate interventions, I believe individuals can learn more about themselves through exploring past and present life occurrences. Within that process, present and future doubts, fears, or concerns can simultaneously be addressed.
(512) 645-1552 View (512) 645-1552
Photo of DeLisa Deutsch Perry, Licensed Professional Counselor in Cooke County, TX
DeLisa Deutsch Perry
Licensed Professional Counselor, MS, LPC-S, CEDS
Verified Verified
3 Endorsed
Grapevine, TX 76051  (Online Only)
I am an experienced marriage and family therapist and maintain a speciality as a Certified Eating Disorders Specialist (CEDS). I worked for many years at major eating disorder facilities in the DFW area, providing education and support to individuals and families at various stages in the recovery journey. My goal is to create a safe, nonjudgmental space to explore issues together with my clients. I see the role of therapist as a facilitator to join, collaborate, and achieve optimal therapeutic outcomes. I work from a systems perspective to address the individual as a whole.
I am an experienced marriage and family therapist and maintain a speciality as a Certified Eating Disorders Specialist (CEDS). I worked for many years at major eating disorder facilities in the DFW area, providing education and support to individuals and families at various stages in the recovery journey. My goal is to create a safe, nonjudgmental space to explore issues together with my clients. I see the role of therapist as a facilitator to join, collaborate, and achieve optimal therapeutic outcomes. I work from a systems perspective to address the individual as a whole.
(214) 717-6852 View (214) 717-6852
Photo of Patricia Boylen, Licensed Professional Counselor in Cooke County, TX
Patricia Boylen
Licensed Professional Counselor, MEd, LPC-S, RPT-S
Verified Verified
2 Endorsed
Dallas, TX 75248
Hello! I am the founder of Willow Counseling & Wellness LLC, a licensed professional counselor and a board certified supervisor. As a trauma informed therapist, I specialize in working with individuals, grief and loss, depression management, life transitions, stress and anxiety reduction, multicultural experiences, and PTSD. I incorporate a variety of therapeutic techniques including EMDR therapy, Internal Family Systems, somatic experiencing, and mindfulness. I am trained in expressive arts, mindfulness based therapy, mental health diagnosis, and trauma treatment.
Hello! I am the founder of Willow Counseling & Wellness LLC, a licensed professional counselor and a board certified supervisor. As a trauma informed therapist, I specialize in working with individuals, grief and loss, depression management, life transitions, stress and anxiety reduction, multicultural experiences, and PTSD. I incorporate a variety of therapeutic techniques including EMDR therapy, Internal Family Systems, somatic experiencing, and mindfulness. I am trained in expressive arts, mindfulness based therapy, mental health diagnosis, and trauma treatment.
(469) 336-3144 View (469) 336-3144
Photo of Mylie Greenbach, Licensed Professional Counselor in Cooke County, TX
Mylie Greenbach
Licensed Professional Counselor, LPC, PhD
Verified Verified
Fort Worth, TX 76110
I am a licensed professional counselor and a Ph.D. candidate with clinical experience starting in 2005. I assist individuals, couples, and families in resolving issues such as ADHD, Anger Management, Anxiety, Coping Skills, Behavioral Issues, Aging, Bipolar Disorder, Borderline Personality, Career Counseling, Codependency, Depression, Domestic Abuse/Violence, Life Coaching, Family Conflict, Emotional Disturbance, Life Transitions, Job Stress, Grief, and many more. I use a mix of Couples ACT, EFT, EMDR, DBT, CBT, MBCT, and many more. I believe in building on my client's strengths to attain the growth and changes they want to achieve.
I am a licensed professional counselor and a Ph.D. candidate with clinical experience starting in 2005. I assist individuals, couples, and families in resolving issues such as ADHD, Anger Management, Anxiety, Coping Skills, Behavioral Issues, Aging, Bipolar Disorder, Borderline Personality, Career Counseling, Codependency, Depression, Domestic Abuse/Violence, Life Coaching, Family Conflict, Emotional Disturbance, Life Transitions, Job Stress, Grief, and many more. I use a mix of Couples ACT, EFT, EMDR, DBT, CBT, MBCT, and many more. I believe in building on my client's strengths to attain the growth and changes they want to achieve.
(281) 688-4982 View (281) 688-4982
Photo of Jason Volden Anderson, Licensed Professional Counselor in Cooke County, TX
Jason Volden Anderson
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Dallas, TX 75208
Have you even felt powerless? Maybe you’ve felt it in a relationship, or in your family, or at your job. Maybe at times you've felt powerless against your own mind. I believe that there’s a deep well of power that exists inside you. All you have to do is find it and reconnect to it. I would be honored to take that journey of self-discovery with you. You are far more powerful than you know, and I hope to help you explore your power.
Have you even felt powerless? Maybe you’ve felt it in a relationship, or in your family, or at your job. Maybe at times you've felt powerless against your own mind. I believe that there’s a deep well of power that exists inside you. All you have to do is find it and reconnect to it. I would be honored to take that journey of self-discovery with you. You are far more powerful than you know, and I hope to help you explore your power.
(469) 253-8804 View (469) 253-8804
Photo of Joann Aronow Professional Counseling, Licensed Professional Counselor in Cooke County, TX
Joann Aronow Professional Counseling
Licensed Professional Counselor, MS, LPC, LCDC, NCC, CSAT
Verified Verified
1 Endorsed
Flower Mound, TX 75022
My name is Joann Aronow MS, LPC, LCDC, NCC, CHST, CSAT, CPTT. I have experience with Alcohol addiction, Drug addiction, Sex addiction, ED, Dual Diagnosis, Couples, and Family Therapy. I formerly worked at Sante Center for Healing as an Outpatient Therapist and am now in private practice. I I have my Masters Degree from TWU in Community Counseling. I am a member of Phi Kappa Phi, Golden Key, accepted to Who's Who in College Students 2013, a member of Alpha Rho and TCA.
My name is Joann Aronow MS, LPC, LCDC, NCC, CHST, CSAT, CPTT. I have experience with Alcohol addiction, Drug addiction, Sex addiction, ED, Dual Diagnosis, Couples, and Family Therapy. I formerly worked at Sante Center for Healing as an Outpatient Therapist and am now in private practice. I I have my Masters Degree from TWU in Community Counseling. I am a member of Phi Kappa Phi, Golden Key, accepted to Who's Who in College Students 2013, a member of Alpha Rho and TCA.
(972) 776-2088 View (972) 776-2088
Photo of Janelle Jackson, Licensed Professional Counselor in Cooke County, TX
Janelle Jackson
Licensed Professional Counselor, MS, LPC
Verified Verified
McKinney, TX 75070
Janelle is a Licensed Professional Counselor, specializing in adolescents, children (4 and up), adult individuals and families with presenting concerns such as anxiety, depression, PTSD, ADHD, family conflict, relationship concerns, self-harm, and more. Janelle brings a genuine sense of compassion for the difficulties her clients face, placing great emphasis on building meaningful relationships, transparency, and authenticity. She is flexible, person-centered and strengths based in her therapeutic approach, allowing her to address the unique needs of you and your family.
Janelle is a Licensed Professional Counselor, specializing in adolescents, children (4 and up), adult individuals and families with presenting concerns such as anxiety, depression, PTSD, ADHD, family conflict, relationship concerns, self-harm, and more. Janelle brings a genuine sense of compassion for the difficulties her clients face, placing great emphasis on building meaningful relationships, transparency, and authenticity. She is flexible, person-centered and strengths based in her therapeutic approach, allowing her to address the unique needs of you and your family.
(469) 813-8159 View (469) 813-8159
Photo of Barbara Hernandez, Marriage & Family Therapist in Cooke County, TX
Barbara Hernandez
Marriage & Family Therapist, PsyD, LMFT, LPCC
Verified Verified
1 Endorsed
Dallas, TX 75243
I have been working in the field of social services for the past 20 years and as a therapist for the last 18 years. Now I have a group practice of over 15 Therapist helping me offer comprehensive services. I have been licensed as an Licensed Marriage and Family Therapist since 2008 and as an Licensed Professional Clinical Counselor since 2014. I currently work with individuals, couples, families and adolescents. I treat many issues, ranging from depression, anxiety, child behavioral problems and trauma. If you are looking for another treatment specialty, call the office and I can see which therapist can best server you,
I have been working in the field of social services for the past 20 years and as a therapist for the last 18 years. Now I have a group practice of over 15 Therapist helping me offer comprehensive services. I have been licensed as an Licensed Marriage and Family Therapist since 2008 and as an Licensed Professional Clinical Counselor since 2014. I currently work with individuals, couples, families and adolescents. I treat many issues, ranging from depression, anxiety, child behavioral problems and trauma. If you are looking for another treatment specialty, call the office and I can see which therapist can best server you,
(562) 362-3233 View (562) 362-3233
Photo of Vanessa DeLappe, Clinical Social Work/Therapist in Cooke County, TX
Vanessa DeLappe
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denton, TX 76210
In a caring and non-judgmental environment, we can explore together the many corners of the human experience, from dating to family planning, sex and intimacy, to grief and end-of-life.
Do you feel stuck? Overwhelmed? Experience negative self-talk? Or are you just unsure of where to begin? Together, let's take steps towards building the life you deserve, one rooted in healthy boundaries and relationships - starting with the one you have with yourself. As a skilled clinician, I bring expertise and intuition to meet you where you're at in your circumstances. Together, we'll identify strengths and goals that empower you toward healing and growth. I use an eclectic approach tailored to your specific needs.
In a caring and non-judgmental environment, we can explore together the many corners of the human experience, from dating to family planning, sex and intimacy, to grief and end-of-life.
Do you feel stuck? Overwhelmed? Experience negative self-talk? Or are you just unsure of where to begin? Together, let's take steps towards building the life you deserve, one rooted in healthy boundaries and relationships - starting with the one you have with yourself. As a skilled clinician, I bring expertise and intuition to meet you where you're at in your circumstances. Together, we'll identify strengths and goals that empower you toward healing and growth. I use an eclectic approach tailored to your specific needs.
(940) 400-0628 View (940) 400-0628
Photo of Michelle Deal, Clinical Social Work/Therapist in Cooke County, TX
Michelle Deal
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75231
The families I work with typically have difficulty communicating with one another, feel great tension/stress at home, are frustrated with the discord within their family & are seeking peace, harmony, & happiness in their home.
Do you often find it difficult to find the words to describe your feelings? Or to open up to people and feel a connection with them? Or are you a parent who struggles with a challenging & strained relationship with your child? The individual clients I typically work with say they feel like they don't fit in, feel misunderstood, have a lot of chaos in their lives, have trouble relating to and trusting others, & struggle with feelings of emptiness, yet feel intense emotions that they are afraid to express.
The families I work with typically have difficulty communicating with one another, feel great tension/stress at home, are frustrated with the discord within their family & are seeking peace, harmony, & happiness in their home.
Do you often find it difficult to find the words to describe your feelings? Or to open up to people and feel a connection with them? Or are you a parent who struggles with a challenging & strained relationship with your child? The individual clients I typically work with say they feel like they don't fit in, feel misunderstood, have a lot of chaos in their lives, have trouble relating to and trusting others, & struggle with feelings of emptiness, yet feel intense emotions that they are afraid to express.
(214) 216-2485 View (214) 216-2485
Photo of Sarah Khan, Licensed Professional Counselor in Cooke County, TX
Sarah Khan
Licensed Professional Counselor, LPC
Verified Verified
McKinney, TX 75069
Sarah has extensive knowledge working with sexual assault survivors and individuals affected by anxiety, depression, low self-esteem, obsessive compulsive disorder, and is an expert in family and/or relationship violence.
Sarah has years of experience providing psychotherapy in a wide variety of settings, working primarily with adults and adolescents. She has been effective at helping teens and their parents find common ground in order to work together and rebuild fractured relationships. Sarah works to unlock unhealthy patterns that are often learned in childhood, in order for her clients to gain a sense of control and build a brighter future. Sarah primarily practices Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT) and is trained in Eye Movement Desensitization and Reprocessing (EMDR).
Sarah has extensive knowledge working with sexual assault survivors and individuals affected by anxiety, depression, low self-esteem, obsessive compulsive disorder, and is an expert in family and/or relationship violence.
Sarah has years of experience providing psychotherapy in a wide variety of settings, working primarily with adults and adolescents. She has been effective at helping teens and their parents find common ground in order to work together and rebuild fractured relationships. Sarah works to unlock unhealthy patterns that are often learned in childhood, in order for her clients to gain a sense of control and build a brighter future. Sarah primarily practices Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT) and is trained in Eye Movement Desensitization and Reprocessing (EMDR).
(469) 772-4644 View (469) 772-4644
Photo of Melissa Elaine Clayton, Licensed Professional Counselor in Cooke County, TX
Melissa Elaine Clayton
Licensed Professional Counselor, MA, LPC
Verified Verified
Fort Worth, TX 76133  (Online Only)
Welcome! My primary goal is to encourage and inspire hope, as we work together towards your goals while fostering a greater sense of well-being, and nurturing self-confidence, as well as empowering you to change the course of your path. I am a licensed professional counselor in Texas with over 20 years experience as an educator, family advocate, and school counselor. I am challenged to be creative and nurturing while focusing on empowering you to reach your full potential and attain success as well as encouraging and supportive. If in crisis, call, text or chat 988 Lifeline phone number (1-800-273-8255) is available 24/7.
Welcome! My primary goal is to encourage and inspire hope, as we work together towards your goals while fostering a greater sense of well-being, and nurturing self-confidence, as well as empowering you to change the course of your path. I am a licensed professional counselor in Texas with over 20 years experience as an educator, family advocate, and school counselor. I am challenged to be creative and nurturing while focusing on empowering you to reach your full potential and attain success as well as encouraging and supportive. If in crisis, call, text or chat 988 Lifeline phone number (1-800-273-8255) is available 24/7.
(817) 482-3122 View (817) 482-3122
Photo of Dallas Therapy Associates PLLC, Psychologist in Cooke County, TX
Dallas Therapy Associates PLLC
Psychologist, PsyD
Verified Verified
5 Endorsed
Dallas, TX 75206
Dallas Therapy Associates (DTA) is a premiere, multi-specialty group mental health practice comprised of uniquely talented therapists who are passionate about their work and are committed to offering the highest-quality mental health treatment and support. DTA providers serve individuals, couples, and families navigating challenges and seeking balance in their life. Our philosophy is to help each individual and family maximize their strengths. We take pride in maintaining a non-judgmental, relaxed, compassionate, and safe environment.
Dallas Therapy Associates (DTA) is a premiere, multi-specialty group mental health practice comprised of uniquely talented therapists who are passionate about their work and are committed to offering the highest-quality mental health treatment and support. DTA providers serve individuals, couples, and families navigating challenges and seeking balance in their life. Our philosophy is to help each individual and family maximize their strengths. We take pride in maintaining a non-judgmental, relaxed, compassionate, and safe environment.
(469) 373-8642 View (469) 373-8642
Photo of Kathryn Oden, PhD, LPC, Licensed Professional Counselor in Cooke County, TX
Kathryn Oden, PhD, LPC
Licensed Professional Counselor, PhD, LPC
Verified Verified
McKinney, TX 75069
The way we look at and think about our lives has a profound impact on the way we experience our lives. It is necessary to shift our thoughts in order to effectively relieve anxiety, depression, and our inability to move forward from past disappointments and traumatic experiences. I utilize Cognitive Therapy, EMDR, Mindfulness Based Cognitive Therapy, and Internal Family Systems. These approaches are offered within a setting of compassion and nonjudgment. I have found the integration of mental, spiritual, and physical experience important in improving psychological health and helping people connect with their own inner guidance.
The way we look at and think about our lives has a profound impact on the way we experience our lives. It is necessary to shift our thoughts in order to effectively relieve anxiety, depression, and our inability to move forward from past disappointments and traumatic experiences. I utilize Cognitive Therapy, EMDR, Mindfulness Based Cognitive Therapy, and Internal Family Systems. These approaches are offered within a setting of compassion and nonjudgment. I have found the integration of mental, spiritual, and physical experience important in improving psychological health and helping people connect with their own inner guidance.
(972) 597-2525 View (972) 597-2525
Photo of Mental Health and Social Justice Clinic, Counselor in Cooke County, TX
Mental Health and Social Justice Clinic
Counselor, PhD
Verified Verified
Dallas, TX 75240
Our Mental Health and Social Justice Clinic provides comprehensive psychological evaluations and therapy to kids, teenagers, adults, and seniors. We provide trauma informed individual, couples, family, and group sessions including yoga, mindfulness sessions, and art therapy. We are trauma specialists in informed therapy. Our practice provides individual and group therapy services to survivors of human trafficking, domestic violence, and violent crimes. Our licensed and skilled team of therapists is devoted to providing quality services and our social justice team is committed to seeing you grow in the community.
Our Mental Health and Social Justice Clinic provides comprehensive psychological evaluations and therapy to kids, teenagers, adults, and seniors. We provide trauma informed individual, couples, family, and group sessions including yoga, mindfulness sessions, and art therapy. We are trauma specialists in informed therapy. Our practice provides individual and group therapy services to survivors of human trafficking, domestic violence, and violent crimes. Our licensed and skilled team of therapists is devoted to providing quality services and our social justice team is committed to seeing you grow in the community.
(214) 225-4765 View (214) 225-4765
Photo of Courtney Miller, Licensed Professional Counselor in Cooke County, TX
Courtney Miller
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Dallas, TX 75226  (Online Only)
Are you in a relationship, but somehow feel lonely? Do you find yourself struggling with boundaries, communication, self-esteem, and conflict? I’m excited to help you develop the skills necessary to navigate dating and relationships more effectively. I am a Licensed Professional Counselor in the state of Texas and I’m excited to assist you with your personal, career, mental, and emotional needs. Since you are reading this, that means you are considering creating a new narrative to manifest the future and the relationships you have always dreamt for yourself and/or your family. Investing in your future now is key. Let’s get started!
Are you in a relationship, but somehow feel lonely? Do you find yourself struggling with boundaries, communication, self-esteem, and conflict? I’m excited to help you develop the skills necessary to navigate dating and relationships more effectively. I am a Licensed Professional Counselor in the state of Texas and I’m excited to assist you with your personal, career, mental, and emotional needs. Since you are reading this, that means you are considering creating a new narrative to manifest the future and the relationships you have always dreamt for yourself and/or your family. Investing in your future now is key. Let’s get started!
(346) 209-0691 View (346) 209-0691

See more therapy options for Cooke County

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.