Photo of Brooke Marie Harris, Licensed Professional Counselor in Comanche County, TX
Brooke Marie Harris
Licensed Professional Counselor, MEd, LPC, CSC
Verified Verified
Comanche, TX 76442
I am truly passionate about helping adolescents, adults, couples and families! I enjoy the challenge of working with a varied range of clients to help attend to their needs. Meeting people where they are emotionally and aiding them to feel more confident to address concerns and eventually optimize their lives is always my goal. I truly yearn to work myself out of a job with every client(s). Being part of a family's or individual's success and journey is the most rewarding part of my job!
I am truly passionate about helping adolescents, adults, couples and families! I enjoy the challenge of working with a varied range of clients to help attend to their needs. Meeting people where they are emotionally and aiding them to feel more confident to address concerns and eventually optimize their lives is always my goal. I truly yearn to work myself out of a job with every client(s). Being part of a family's or individual's success and journey is the most rewarding part of my job!
(254) 826-6094 View (254) 826-6094

Online Therapists

Photo of Mansfield Counseling, Licensed Professional Counselor in Comanche County, TX
Mansfield Counseling
Licensed Professional Counselor, MA, LPC, NCC, CFMHE
Verified Verified
Mansfield, TX 76063
Feeling off track, or like life's hurdles are getting the best of you? You're not alone, and you've already taken the first step to improve things. We get it—you're juggling multiple roles and challenges in work, school, or personal relationships. Whether you're an adult facing stress and anxiety, a teen navigating the ups and downs of adolescence, or a family striving to find balance, we aim to empower you to live your best life. We're all about helping you unearth the happiness and stability you desire and deserve. That's why we strive to make every moment with us feel welcoming, relaxing, and genuinely helpful.
Feeling off track, or like life's hurdles are getting the best of you? You're not alone, and you've already taken the first step to improve things. We get it—you're juggling multiple roles and challenges in work, school, or personal relationships. Whether you're an adult facing stress and anxiety, a teen navigating the ups and downs of adolescence, or a family striving to find balance, we aim to empower you to live your best life. We're all about helping you unearth the happiness and stability you desire and deserve. That's why we strive to make every moment with us feel welcoming, relaxing, and genuinely helpful.
(214) 307-8753 View (214) 307-8753
Photo of Zamanda Martínez, Licensed Professional Counselor in Comanche County, TX
Zamanda Martínez
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Arlington, TX 76017
Are you wanting to find your own way but feel consumed with feelings of guilt and fear of disappointing your family? You try to be there for others while also supporting yourself but somehow you feel like you’re not doing enough. You might find yourself wanting to fit in but realize it doesn’t align with the person you are. You’re no alone. Whether you are in your adolescent stage figuring out who you are, or in adulthood wanting to shed distorted beliefs about yourself, hope is here.
Are you wanting to find your own way but feel consumed with feelings of guilt and fear of disappointing your family? You try to be there for others while also supporting yourself but somehow you feel like you’re not doing enough. You might find yourself wanting to fit in but realize it doesn’t align with the person you are. You’re no alone. Whether you are in your adolescent stage figuring out who you are, or in adulthood wanting to shed distorted beliefs about yourself, hope is here.
(682) 243-8283 View (682) 243-8283
Photo of Counseling with Courtney, Licensed Professional Counselor in Comanche County, TX
Counseling with Courtney
Licensed Professional Counselor, MA, CRC
Verified Verified
Fort Worth, TX 76110
I hold a Bachelors degree in Family/Child Development, Minor in Early Childhood Development and Masters degree in Rehabilitation Counseling.
To reach out for help is pure courage but it is not without fear. You don’t have to figure it all out…just one action forward is enough right now. Helping people, healing lives, is my life mission and goal. I have dedicated the majority of my adult life to build the knowledge, skills, and abilities to serve and help others in need. Every single human being has purpose and worth; some need guidance, support, love, and care to reach that purpose. I strive to learn from each individual I have the honor to work with, implement that learning and instill hope, belief and self-worth. I am eager to understand you and how I can help!
I hold a Bachelors degree in Family/Child Development, Minor in Early Childhood Development and Masters degree in Rehabilitation Counseling.
To reach out for help is pure courage but it is not without fear. You don’t have to figure it all out…just one action forward is enough right now. Helping people, healing lives, is my life mission and goal. I have dedicated the majority of my adult life to build the knowledge, skills, and abilities to serve and help others in need. Every single human being has purpose and worth; some need guidance, support, love, and care to reach that purpose. I strive to learn from each individual I have the honor to work with, implement that learning and instill hope, belief and self-worth. I am eager to understand you and how I can help!
(817) 518-6407 View (817) 518-6407
Photo of Christina LaCivita, Clinical Social Work/Therapist in Comanche County, TX
Christina LaCivita
Clinical Social Work/Therapist, LCSW, LCDC-I
Verified Verified
1 Endorsed
Arlington, TX 76013
Substance abuse and chemical dependency affect more people than you may think. Addiction touches the lives of everyone around the addict, not just the individual. Family members and loved ones of addicts may need therapy just as much as the addict. I enjoy working with those seeking true relief from their addictions, codependency and helping the family understand their part. Loved ones didn't cause someone's addiction, can't control it, and can't cure it, but therapy can help us better understand and cope with the effects of substance abuse.
Substance abuse and chemical dependency affect more people than you may think. Addiction touches the lives of everyone around the addict, not just the individual. Family members and loved ones of addicts may need therapy just as much as the addict. I enjoy working with those seeking true relief from their addictions, codependency and helping the family understand their part. Loved ones didn't cause someone's addiction, can't control it, and can't cure it, but therapy can help us better understand and cope with the effects of substance abuse.
(817) 662-2844 View (817) 662-2844
Photo of Victor Brown, Licensed Professional Counselor Associate in Comanche County, TX
Victor Brown
Licensed Professional Counselor Associate, MS, LPC-, Assoc
Verified Verified
2 Endorsed
Waco, TX 76708
Clinical Focus: All ages who are experiencing post traumatic stress symptoms, anxiety, depression, life transitions, identity, parenting, marital/couples/family counseling, stress, and mood and personality disorders.
Clinical Focus: All ages who are experiencing post traumatic stress symptoms, anxiety, depression, life transitions, identity, parenting, marital/couples/family counseling, stress, and mood and personality disorders.
(254) 600-4287 x106 View (254) 600-4287 x106
Photo of Nathan Starr, Licensed Professional Counselor in Comanche County, TX
Nathan Starr
Licensed Professional Counselor, MA, LPC, LCDC, SAP
Verified Verified
Fort Worth, TX 76112  (Online Only)
Since 2006, Nathan Starr Has Been Encouraging, Empowering, And Supporting Individuals And Their Families As They Navigate Towards Wholeness, Wellness, And Self-Sufficiency. He Is Here For The Entire Family And Are Dedicated To Providing Safe, Competent, Innovative, Inclusive, And Affirming Assistance For All. He Recognizes That Each Individual Comes With Unique Needs, Challenges, Issues, And Experiences. He Collaborates With His Clients To Help Them Achieve Their Individual Goals And To Empower Them To Transform Their Lives.
Since 2006, Nathan Starr Has Been Encouraging, Empowering, And Supporting Individuals And Their Families As They Navigate Towards Wholeness, Wellness, And Self-Sufficiency. He Is Here For The Entire Family And Are Dedicated To Providing Safe, Competent, Innovative, Inclusive, And Affirming Assistance For All. He Recognizes That Each Individual Comes With Unique Needs, Challenges, Issues, And Experiences. He Collaborates With His Clients To Help Them Achieve Their Individual Goals And To Empower Them To Transform Their Lives.
(469) 589-8486 View (469) 589-8486
Photo of Elizabeth A Crowder, Marriage & Family Therapist Associate in Comanche County, TX
Elizabeth A Crowder
Marriage & Family Therapist Associate, MA, LMFT-A
Verified Verified
Waco, TX 76701
In addition to a MA in Marriage, Family and Child Counseling, I have training in Trauma Focused Cognitive Behavioral Therapy, Sexual Assault Advocacy, Trust Based Relational Intervention, Telehealth, Prepare Enrich and a Microcertification in Applied Positive Psychology.
I view therapy as a collaborative and holistic approach to the navigation of the human condition and as a safe space to explore everything life throws our way. As an existentialist and a relational therapist, my goal is to emphasize identity development, emotional insight and regulation, freedom and responsibility, effective communication, relational interdependence, and the creation of meaning. We are all walking through this world together and experiencing growth, hardship, change, love, and loss. Because we are human, I believe that every person can benefit from having a place to process emotions and an ear to listen with empathy
In addition to a MA in Marriage, Family and Child Counseling, I have training in Trauma Focused Cognitive Behavioral Therapy, Sexual Assault Advocacy, Trust Based Relational Intervention, Telehealth, Prepare Enrich and a Microcertification in Applied Positive Psychology.
I view therapy as a collaborative and holistic approach to the navigation of the human condition and as a safe space to explore everything life throws our way. As an existentialist and a relational therapist, my goal is to emphasize identity development, emotional insight and regulation, freedom and responsibility, effective communication, relational interdependence, and the creation of meaning. We are all walking through this world together and experiencing growth, hardship, change, love, and loss. Because we are human, I believe that every person can benefit from having a place to process emotions and an ear to listen with empathy
(254) 269-7158 View (254) 269-7158
Photo of Richard E Miller, Licensed Professional Counselor in Comanche County, TX
Richard E Miller
Licensed Professional Counselor, MEd, LPC
Verified Verified
Fort Worth, TX 76104
Thanks for taking a moment to review my profile. You might also want to check out my website for further information by going to the link www.richardmillercounseling.com. I am a Licensed Professional Counselor with nearly 30 years experience treating most conditions and issues for people between the ages of 12 to 80 years of age. I am currently accepting new clients and do file with most major insurance companies if you wish. I provide individual, family, marital/couples counseling as well as group therapy. Treating Anxiety, Depression, ADHD, Social Skills, Marital therapy and many other conditions. Thanks
Thanks for taking a moment to review my profile. You might also want to check out my website for further information by going to the link www.richardmillercounseling.com. I am a Licensed Professional Counselor with nearly 30 years experience treating most conditions and issues for people between the ages of 12 to 80 years of age. I am currently accepting new clients and do file with most major insurance companies if you wish. I provide individual, family, marital/couples counseling as well as group therapy. Treating Anxiety, Depression, ADHD, Social Skills, Marital therapy and many other conditions. Thanks
(817) 756-9009 View (817) 756-9009
Photo of Peace of Mind Wellness & Family Counseling, Inc., Marriage & Family Therapist in Comanche County, TX
Peace of Mind Wellness & Family Counseling, Inc.
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Burnet, TX 78611
At Peace of Mind Wellness & Family Counseling, authenticity, compassion, and sincerity are at the forefront of each session.
Our passion lies in storytelling – narratives of those who embrace life one day at a time. With experience in numerous clinical settings, working with individuals of all ages, we pride myself on providing a warm and therapeutic environment for my clients. During tumultuous times, when stressors mount, allow us to offer a listening ear and a supportive hands. Our ultimate goal is to empower clients to discover their inner superhero and realize their distinctive aspirations.
At Peace of Mind Wellness & Family Counseling, authenticity, compassion, and sincerity are at the forefront of each session.
Our passion lies in storytelling – narratives of those who embrace life one day at a time. With experience in numerous clinical settings, working with individuals of all ages, we pride myself on providing a warm and therapeutic environment for my clients. During tumultuous times, when stressors mount, allow us to offer a listening ear and a supportive hands. Our ultimate goal is to empower clients to discover their inner superhero and realize their distinctive aspirations.
(714) 503-0813 View (714) 503-0813
Photo of Esther E Davies-Venn, Marriage & Family Therapist Associate in Comanche County, TX
Esther E Davies-Venn
Marriage & Family Therapist Associate, MS
Verified Verified
Keller, TX 76244
Relationships, Family Therapy, Anxiety, Social Anxiety, Hoarding, OCD, Phobias, Substance Abuse, Bipolar Disorder, ADHD, Anger Management, Trauma, Life Transitions.
Accepting couples, families and individuals ...Do you feel stuck in life or in your relationship? Are you struggling with your significant other or as a parent? Do you want to work on becoming a better version of yourself? Relationships can be tough, but I have the tools and experience to help you navigate. I have a passion for helping individuals, couples and families to feel empowered, experience personal growth, maximize their strengths, and create a brighter future for themselves.
Relationships, Family Therapy, Anxiety, Social Anxiety, Hoarding, OCD, Phobias, Substance Abuse, Bipolar Disorder, ADHD, Anger Management, Trauma, Life Transitions.
Accepting couples, families and individuals ...Do you feel stuck in life or in your relationship? Are you struggling with your significant other or as a parent? Do you want to work on becoming a better version of yourself? Relationships can be tough, but I have the tools and experience to help you navigate. I have a passion for helping individuals, couples and families to feel empowered, experience personal growth, maximize their strengths, and create a brighter future for themselves.
(817) 646-7031 View (817) 646-7031
Photo of Abby Bedford Lmft-A Supervised By Julia Wesley Lmft-S, Marriage & Family Therapist Associate in Comanche County, TX
Abby Bedford Lmft-A Supervised By Julia Wesley Lmft-S
Marriage & Family Therapist Associate, M Ed , LMFT-A
Verified Verified
Fort Worth, TX 76102  (Online Only)
I am here, holding space for you and your family.
Are you a parent struggling to connect with your adolescent child? Tired of one word answers coming from behind a screen? Are you worried that your teenager may be struggling with their mental health? Whether it is anxiety or depression, or just a general feeling of angst, I can help guide you and your child to a better understanding of each other. It takes bravery to seek help, and you've taken the first step already. As your therapist, I will walk alongside you, helping you to uncover the things that brought you here today, as well as helping you to build a strong foundation from which your family can move forward and flourish.
I am here, holding space for you and your family.
Are you a parent struggling to connect with your adolescent child? Tired of one word answers coming from behind a screen? Are you worried that your teenager may be struggling with their mental health? Whether it is anxiety or depression, or just a general feeling of angst, I can help guide you and your child to a better understanding of each other. It takes bravery to seek help, and you've taken the first step already. As your therapist, I will walk alongside you, helping you to uncover the things that brought you here today, as well as helping you to build a strong foundation from which your family can move forward and flourish.
(682) 325-7060 View (682) 325-7060
Photo of The Relationship Clinic - Gary Wardlaw, Licensed Professional Counselor in Comanche County, TX
The Relationship Clinic - Gary Wardlaw
Licensed Professional Counselor, LMFT, LPC, NCC
Verified Verified
Waco, TX 76708
Have you ever thought – what distinguishes healthy relationships that are able to thrive from unhealthy ones that tend to be full of stress? Is it self-will? Determination? As a couples and family therapist, I believe the one distinguishing factor is "attachment". Attachment is the ability to connect with others. Depending on our ability (or inability) to attach interpersonally, determines the overall satisfaction we experience within our intimate relationships. Also, having been a victim of racism, I opened this practice as a place that people of color can heal from the impact of both blatant and systemic oppression.
Have you ever thought – what distinguishes healthy relationships that are able to thrive from unhealthy ones that tend to be full of stress? Is it self-will? Determination? As a couples and family therapist, I believe the one distinguishing factor is "attachment". Attachment is the ability to connect with others. Depending on our ability (or inability) to attach interpersonally, determines the overall satisfaction we experience within our intimate relationships. Also, having been a victim of racism, I opened this practice as a place that people of color can heal from the impact of both blatant and systemic oppression.
(254) 277-1253 View (254) 277-1253
Photo of Barbara J Moore, Counselor in Comanche County, TX
Barbara J Moore
Counselor, EdD, LPC, LMFT, CEAP, CPCC
Verified Verified
Fort Worth, TX 76102
Please call or email me for an individual, couples or family therapy consultation today.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a eclectic therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Please call or email me for an individual, couples or family therapy consultation today.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a eclectic therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(817) 870-1985 View (817) 870-1985
Photo of Megan Coblentz, Licensed Professional Counselor in Comanche County, TX
Megan Coblentz
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Mansfield, TX 76063
Approaches I commonly use in counseling include Trust Based Relational Intervention (TBRI), Behavioral SkillsTraining, Play Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Sandtray Therapy, Eye Movement Desensitization and Reprocessing Therapy (EMDR), and Marriage and Family Therapies.
Hi I'm Megan- If you are here it's likely because their is a painful element or many painful elements to your life and you are wanting to move through them. I'm here to help you hold pain differently. I meet people where they are first at foremost. You'll find a reflective and validating counseling environment with me. I also like to flood in skills to empower you, especially in the face of struggle. I enjoy working with adolescents, adult individuals, and couples. I respect all religions and faith backgrounds.
Approaches I commonly use in counseling include Trust Based Relational Intervention (TBRI), Behavioral SkillsTraining, Play Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Sandtray Therapy, Eye Movement Desensitization and Reprocessing Therapy (EMDR), and Marriage and Family Therapies.
Hi I'm Megan- If you are here it's likely because their is a painful element or many painful elements to your life and you are wanting to move through them. I'm here to help you hold pain differently. I meet people where they are first at foremost. You'll find a reflective and validating counseling environment with me. I also like to flood in skills to empower you, especially in the face of struggle. I enjoy working with adolescents, adult individuals, and couples. I respect all religions and faith backgrounds.
(682) 452-1509 View (682) 452-1509
Photo of Brittany Johnson, Marriage & Family Therapist Associate in Comanche County, TX
Brittany Johnson
Marriage & Family Therapist Associate, MS
Verified Verified
North Richland Hills, TX 76180  (Online Only)
I enjoy working with individuals and couples dealing with anxiety, depression, communication issues, as well as family of origin trauma.
Has it been difficult to get up and get going these days? Are you struggling to feel "normal" again? You may be dealing with feelings you’ve never experienced before on top of having to show up for yourself, friends, family, loved ones, and work. Life is hard on its own, not to mention having to navigate work, school, friendships and other relationships, and a family. It can be overwhelming and spark fear, anxiety, depression, and conflict in everyone. Therapy can be a place where you recognize and confront those feelings and thoughts while also striving to be the person you want to be.
I enjoy working with individuals and couples dealing with anxiety, depression, communication issues, as well as family of origin trauma.
Has it been difficult to get up and get going these days? Are you struggling to feel "normal" again? You may be dealing with feelings you’ve never experienced before on top of having to show up for yourself, friends, family, loved ones, and work. Life is hard on its own, not to mention having to navigate work, school, friendships and other relationships, and a family. It can be overwhelming and spark fear, anxiety, depression, and conflict in everyone. Therapy can be a place where you recognize and confront those feelings and thoughts while also striving to be the person you want to be.
(817) 242-4811 View (817) 242-4811
Photo of Madeline Wend, Licensed Professional Counselor in Comanche County, TX
Madeline Wend
Licensed Professional Counselor, LPC
Verified Verified
Fort Worth, TX 76107
She strives to help families and children reconnect and learn how to manage stress, navigate their lives ever changing, and participate and enjoy life. Relationships, attachment struggles, body image, body dissatisfaction, eating disorders, self-esteem, trichotillomania, stress, depression, trauma, pregnancy, postpartum depression in women, teens, and children can be a complex and life interfering struggle. Military families, grief/loss, post adoptions, post divorce, family conflicts, Let me help.
She strives to help families and children reconnect and learn how to manage stress, navigate their lives ever changing, and participate and enjoy life. Relationships, attachment struggles, body image, body dissatisfaction, eating disorders, self-esteem, trichotillomania, stress, depression, trauma, pregnancy, postpartum depression in women, teens, and children can be a complex and life interfering struggle. Military families, grief/loss, post adoptions, post divorce, family conflicts, Let me help.
(682) 615-6351 View (682) 615-6351
Photo of Counseling with Trish PLLC, LPC-Associate in Comanche County, TX
Counseling with Trish PLLC
LPC-Associate, MA, MBA, EMDR tr
Verified Verified
Aledo, TX 76008
Life can be really chaotic, unfair, overwhelming, and/or conflicting. Relationships with our significant other, children, extended family, and even friends can get difficult and hard to maintain how you want. You can end up feeling pretty lonely, or you might feel lost not knowing which direction to turn is the best. Sometimes it feels like there is so much that has happened it's hard to know what it is that is causing all the feelings. There is hope to move from the extremes and create a happy balance - to live from our calling, strengths, hopes, and dreams again.
Life can be really chaotic, unfair, overwhelming, and/or conflicting. Relationships with our significant other, children, extended family, and even friends can get difficult and hard to maintain how you want. You can end up feeling pretty lonely, or you might feel lost not knowing which direction to turn is the best. Sometimes it feels like there is so much that has happened it's hard to know what it is that is causing all the feelings. There is hope to move from the extremes and create a happy balance - to live from our calling, strengths, hopes, and dreams again.
(682) 204-9836 View (682) 204-9836
Photo of Wright Wellness, Psychologist in Comanche County, TX
Wright Wellness
Psychologist, PsyD
Verified Verified
1 Endorsed
Arlington, TX 76015
Our providers use a wide variety of evidenced-based treatment approaches to address individual needs and goals, including Cognitive-Behavioral, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Solutions-Focused, EMDR, Trauma-Informed, Family Systems, and more.
Our providers at Wright Wellness are trained to work with a wide variety of mental health conditions and struggles, including anxiety, depression, mood, trauma, adjustments, grief, adolescent, young adult, substance use, eating disorders, health psychology, medication management, and more. Please visit our website to learn more, we are here to help.
Our providers use a wide variety of evidenced-based treatment approaches to address individual needs and goals, including Cognitive-Behavioral, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Solutions-Focused, EMDR, Trauma-Informed, Family Systems, and more.
Our providers at Wright Wellness are trained to work with a wide variety of mental health conditions and struggles, including anxiety, depression, mood, trauma, adjustments, grief, adolescent, young adult, substance use, eating disorders, health psychology, medication management, and more. Please visit our website to learn more, we are here to help.
(682) 301-4883 View (682) 301-4883
Photo of Sandhya Nair, Clinical Social Work/Therapist in Comanche County, TX
Sandhya Nair
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Fort Worth, TX 76244  (Online Only)
Therapy is a process of self exploration, acceptance, healing and recognition of ones own strengths and goals. I strongly believe that we have tremendous potential and through commitment to ourselves we all can build a life we dream about, where there is peace and fulfillment. My professional training in clinical social work, experience working with a diverse population and constant need to learn about best practices has shaped my understanding of a variety of personal and societal issues. My Client focus is Veterans, Couples, Families dealing with PTSD/Trauma/Family Issues/Marital Issues/Grief/Loss and Mens Issues.
Therapy is a process of self exploration, acceptance, healing and recognition of ones own strengths and goals. I strongly believe that we have tremendous potential and through commitment to ourselves we all can build a life we dream about, where there is peace and fulfillment. My professional training in clinical social work, experience working with a diverse population and constant need to learn about best practices has shaped my understanding of a variety of personal and societal issues. My Client focus is Veterans, Couples, Families dealing with PTSD/Trauma/Family Issues/Marital Issues/Grief/Loss and Mens Issues.
(512) 402-3895 View (512) 402-3895
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.