Therapists in Austin, TX

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Photo of Mark Steele, Licensed Professional Counselor Associate in Austin, TX
Mark Steele
Licensed Professional Counselor Associate, MA, NCC, LPC-A
Verified Verified
1 Endorsed
Austin, TX 78746
Sometimes we encounter barriers in our lives that are overwhelming and keep us from becoming the person we want to be. Maybe you've experienced trauma during another time of your life. The residual effects of such distressing events can lead to chronic stress and anxiety, depression, and addictive behaviors in a struggle to cope. Whatever your reason for seeking therapy, I strive to provide a safe, welcoming space to help you feel understood and empowered as you navigate life's challenges. I am also conversant in ASL, enabling me to offer accessible culturally-sensitive therapy to the Deaf community.
Sometimes we encounter barriers in our lives that are overwhelming and keep us from becoming the person we want to be. Maybe you've experienced trauma during another time of your life. The residual effects of such distressing events can lead to chronic stress and anxiety, depression, and addictive behaviors in a struggle to cope. Whatever your reason for seeking therapy, I strive to provide a safe, welcoming space to help you feel understood and empowered as you navigate life's challenges. I am also conversant in ASL, enabling me to offer accessible culturally-sensitive therapy to the Deaf community.
(737) 637-3112 View (737) 637-3112
Photo of Nicole Richardson, Licensed Professional Counselor in Austin, TX
Nicole Richardson
Licensed Professional Counselor, LPC-S, LMFT-S
Verified Verified
3 Endorsed
Austin, TX 78746  (Online Only)
Have you been wondering if this is as good as life gets? Are you feeling lost and confused about where to take your life? It can be hard to turn down all the noise of life's distractions (work, friends, family, etc) in order to really understand and articulate how you feel, what you need and what direction is best for you. My work with clients centers around taking a step out of their every day life to explore what is going right in their life and what needs to change. If you ready to make a change but you don't know where to begin, let's talk!
Have you been wondering if this is as good as life gets? Are you feeling lost and confused about where to take your life? It can be hard to turn down all the noise of life's distractions (work, friends, family, etc) in order to really understand and articulate how you feel, what you need and what direction is best for you. My work with clients centers around taking a step out of their every day life to explore what is going right in their life and what needs to change. If you ready to make a change but you don't know where to begin, let's talk!
(512) 337-4955 View (512) 337-4955
Photo of Denise Cleveland, Clinical Social Work/Therapist in Austin, TX
Denise Cleveland
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78736
Waitlist for new clients
"Who do you want to be?" "How do you want to show up in your life?" These are significant questions. If you are struggling to find yourself and want to show up differently in your life, consider seeking counseling. Change is hard but it can be more successful with a little bit of assistance from a professional. I am well equipped to assist and have a warm, non-judgmental, caring way to guide you in pursuing change.
"Who do you want to be?" "How do you want to show up in your life?" These are significant questions. If you are struggling to find yourself and want to show up differently in your life, consider seeking counseling. Change is hard but it can be more successful with a little bit of assistance from a professional. I am well equipped to assist and have a warm, non-judgmental, caring way to guide you in pursuing change.
(512) 430-1774 View (512) 430-1774
Photo of Andrea B Henderson, Licensed Professional Counselor in Austin, TX
Andrea B Henderson
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Austin, TX 78759
The beginning of healing for your anxiety, depression, trauma, or difficult relationship is willingness to seek help. When a problem seems bigger than you, I'd like to help you understand your own story and find your way back to wholeness. I have experience working with anxiety, depression, trauma, childhood pain, life transitions, and helping others grow toward healthier relationships. I believe you are the expert in your life, and I want to help you make sense of your past and present so you can have a fulfilling future.
The beginning of healing for your anxiety, depression, trauma, or difficult relationship is willingness to seek help. When a problem seems bigger than you, I'd like to help you understand your own story and find your way back to wholeness. I have experience working with anxiety, depression, trauma, childhood pain, life transitions, and helping others grow toward healthier relationships. I believe you are the expert in your life, and I want to help you make sense of your past and present so you can have a fulfilling future.
(512) 812-9596 View (512) 812-9596
Photo of Sumayah Luxton, Licensed Professional Counselor in Austin, TX
Sumayah Luxton
Licensed Professional Counselor, MA, LPC, RPT, NCC
Verified Verified
Austin, TX 78746
Hey, howdy, hi! :) I’m very happy you’re here. Life can be challenging at times and it can be extremely difficult when deciding to start therapy for you or your child. Give yourself a pat on the back for at least even researching therapy options. I am a Licensed Professional Counselor and a Registered Play Therapist. I believe counseling can be beneficial for anyone at any point in their life, young or old. It’s okay to ask for help, even counselors need counselors. My desire is to provide the safe and accepting space you or your child needs to take the lead and process what is on their heart and mind.
Hey, howdy, hi! :) I’m very happy you’re here. Life can be challenging at times and it can be extremely difficult when deciding to start therapy for you or your child. Give yourself a pat on the back for at least even researching therapy options. I am a Licensed Professional Counselor and a Registered Play Therapist. I believe counseling can be beneficial for anyone at any point in their life, young or old. It’s okay to ask for help, even counselors need counselors. My desire is to provide the safe and accepting space you or your child needs to take the lead and process what is on their heart and mind.
(737) 377-1755 View (737) 377-1755
Photo of Avery Brookshire Supervised By Reem Glasco Lpc-S + Chris Legg Lpc-S, Licensed Professional Counselor Associate in Austin, TX
Avery Brookshire Supervised By Reem Glasco Lpc-S + Chris Legg Lpc-S
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
4 Endorsed
Austin, TX 78701
Are you feeling ready to invest in yourself? Congratulations! This is a major step. Our minds can feel like a battlefield and undigested past can often be experienced in the present. Working with clients who are dedicated to exploring their innermost self, excites me with the opportunity to guide you towards an understanding of your inherent worth. You are deserving of love and abundance. Your experience is important and past pain can be used for great purpose. I would love to connect with you and immerse myself in understanding your unique story, and help guide you towards a you, you love.
Are you feeling ready to invest in yourself? Congratulations! This is a major step. Our minds can feel like a battlefield and undigested past can often be experienced in the present. Working with clients who are dedicated to exploring their innermost self, excites me with the opportunity to guide you towards an understanding of your inherent worth. You are deserving of love and abundance. Your experience is important and past pain can be used for great purpose. I would love to connect with you and immerse myself in understanding your unique story, and help guide you towards a you, you love.
(512) 980-3818 View (512) 980-3818
Photo of Courtney Traber, Licensed Professional Counselor in Austin, TX
Courtney Traber
Licensed Professional Counselor, MS, NCC
Verified Verified
Austin, TX 78723
Not accepting new clients
Are you struggling to create meaning or purpose in life? Are you feeling stuck -- unable to make decisions or move forward? Do you tend to feel lonely or misunderstood? Know that you are not alone. These are dilemmas most everyone wrestles with at one time -- or many times throughout life. My passion is to join with clients in the exploration of these issues and the vast spectrum of others that may be connected and entangled within. It can be difficult to untangle these knots, but the work can lead you to emotional freedom, fulfillment, and acceptance.
Are you struggling to create meaning or purpose in life? Are you feeling stuck -- unable to make decisions or move forward? Do you tend to feel lonely or misunderstood? Know that you are not alone. These are dilemmas most everyone wrestles with at one time -- or many times throughout life. My passion is to join with clients in the exploration of these issues and the vast spectrum of others that may be connected and entangled within. It can be difficult to untangle these knots, but the work can lead you to emotional freedom, fulfillment, and acceptance.
(512) 710-0269 x18 View (512) 710-0269 x18
Photo of Jenny Silver, Clinical Social Work/Therapist in Austin, TX
Jenny Silver
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Austin, TX 78750
Waitlist for new clients
My interest is in people, their unique stories, and what brings them to therapy plays an important role in my work. I see my job as helping each individual understand what may be interfering in achieving their goals. I use a variety of techniques, tailored to each person's needs. I enjoy the process of forming a unique, collaborative relationship with each individual, leading to helpful change.
My interest is in people, their unique stories, and what brings them to therapy plays an important role in my work. I see my job as helping each individual understand what may be interfering in achieving their goals. I use a variety of techniques, tailored to each person's needs. I enjoy the process of forming a unique, collaborative relationship with each individual, leading to helpful change.
(512) 290-9458 View (512) 290-9458
Photo of K. Sophie Abel, LCSW, PLLC, Clinical Social Work/Therapist in Austin, TX
K. Sophie Abel, LCSW, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Austin, TX 78759
Relationships tend to be the key to most people's joy in life, and yet something so many of us struggle with. If you are looking to grow deeper and more meaningful connections in your life, you are in the right place. I help people understand how the problematic ways we interact with people today likely relate to significant relationships in the past. Once identified, I help you to practice new and effective ways of being in relationship that maximizes connection, heals your past (EMDR, IPF protocol, etc.), and invites more joy in to your future. If this sounds like what you are looking for, please explore more of my website.
Relationships tend to be the key to most people's joy in life, and yet something so many of us struggle with. If you are looking to grow deeper and more meaningful connections in your life, you are in the right place. I help people understand how the problematic ways we interact with people today likely relate to significant relationships in the past. Once identified, I help you to practice new and effective ways of being in relationship that maximizes connection, heals your past (EMDR, IPF protocol, etc.), and invites more joy in to your future. If this sounds like what you are looking for, please explore more of my website.
(512) 686-5489 View (512) 686-5489
Photo of Elisabeth Zaragoza, Licensed Professional Counselor in Austin, TX
Elisabeth Zaragoza
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78704  (Online Only)
I provide a warm and welcoming space for you to share what you are experiencing. You may be feeling lost, overwhelmed, and unsure if what you are feeling is "normal." I specialize in working with individuals experiencing grief, loss, life transitions, stress, and those feeling overwhelmed. I work with you to understand your experience and provide you with different tools and techniques for you to try.
I provide a warm and welcoming space for you to share what you are experiencing. You may be feeling lost, overwhelmed, and unsure if what you are feeling is "normal." I specialize in working with individuals experiencing grief, loss, life transitions, stress, and those feeling overwhelmed. I work with you to understand your experience and provide you with different tools and techniques for you to try.
(737) 225-6870 View (737) 225-6870
Photo of Buck Dodson, Clinical Social Work/Therapist in Austin, TX
Buck Dodson
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78705
Let’s face it – looking for a therapist isn’t easy. The process takes time, energy and bandwidth that are in short supply for you right now. Whether you need help for your yourself or your relationship, you're in the right place. I'm here to help you get curious about what's happening, start feeling better, find new solutions, and get back on track so you're living and loving with more ease, joy and vitality. You'll learn to express your feelings, work with negative thoughts, rewrite limiting beliefs, and explore what's holding you back from the past so you can move forward in your life.
Let’s face it – looking for a therapist isn’t easy. The process takes time, energy and bandwidth that are in short supply for you right now. Whether you need help for your yourself or your relationship, you're in the right place. I'm here to help you get curious about what's happening, start feeling better, find new solutions, and get back on track so you're living and loving with more ease, joy and vitality. You'll learn to express your feelings, work with negative thoughts, rewrite limiting beliefs, and explore what's holding you back from the past so you can move forward in your life.
(512) 861-0483 View (512) 861-0483
Photo of Kristen Felter, Clinical Social Work/Therapist in Austin, TX
Kristen Felter
Clinical Social Work/Therapist, LCSW-S
Verified Verified
4 Endorsed
Austin, TX 78759
If you are a parent who is concerned about a child you love, you are in the right place. My specialty is working with kids and teens ages 3-19 who are coping with big feelings. This may include emotional issues, behavioral problems, grief and loss, depression, anxiety, school problems, peer relationship issues, dating, stress, perfectionism, life adjustments, or family conflict. I also coach and support parents as they walk beside their children through life's ups and downs. My approach is kind, supportive, and focused on meeting your family's needs.
If you are a parent who is concerned about a child you love, you are in the right place. My specialty is working with kids and teens ages 3-19 who are coping with big feelings. This may include emotional issues, behavioral problems, grief and loss, depression, anxiety, school problems, peer relationship issues, dating, stress, perfectionism, life adjustments, or family conflict. I also coach and support parents as they walk beside their children through life's ups and downs. My approach is kind, supportive, and focused on meeting your family's needs.
(512) 714-2369 View (512) 714-2369
Photo of Dr. Jessica Valencia-Fagot, Psychologist in Austin, TX
Dr. Jessica Valencia-Fagot
Psychologist, PhD
Verified Verified
Austin, TX 78745
Thank you for taking the time to invest in your mental health. I believe that one’s mental health is equally as important as physical health. With this belief, I decided to devote my time in achieving a doctorate degree in psychology from California School of Professional Psychology. I am a psychologist trained in clinical and forensic psychology. My training and experience have allowed me to develop clinical expertise in treatment modalities that are evidence based, such as CBT and ACT. I also have extensive training in the assessment of psychological concerns including diagnostic clarification and personality functioning.
Thank you for taking the time to invest in your mental health. I believe that one’s mental health is equally as important as physical health. With this belief, I decided to devote my time in achieving a doctorate degree in psychology from California School of Professional Psychology. I am a psychologist trained in clinical and forensic psychology. My training and experience have allowed me to develop clinical expertise in treatment modalities that are evidence based, such as CBT and ACT. I also have extensive training in the assessment of psychological concerns including diagnostic clarification and personality functioning.
(512) 675-6791 View (512) 675-6791
Photo of Brittney L. Tolar, Clinical Social Work/Therapist in Austin, TX
Brittney L. Tolar
Clinical Social Work/Therapist, LCSW-S, SAP, TCYM
Verified Verified
1 Endorsed
Austin, TX 78759  (Online Only)
Do find yourself having BIG responses to everyday triggers, stressors, and annoyances? Do you ever feel like your past trauma is creeping its way into your present relationships? If you are feeling overwhelmed by the weight of your emotions, now might be the time to connect with a therapist. The process of healing and rebuilding demands courage; it is a journey that is done for yourself but not by yourself. Together, we will work to find deeper understanding so that you can find balance in your mind, body, and relationships. Continue reading to find out how to book with me and begin your journey to emotional healing.
Do find yourself having BIG responses to everyday triggers, stressors, and annoyances? Do you ever feel like your past trauma is creeping its way into your present relationships? If you are feeling overwhelmed by the weight of your emotions, now might be the time to connect with a therapist. The process of healing and rebuilding demands courage; it is a journey that is done for yourself but not by yourself. Together, we will work to find deeper understanding so that you can find balance in your mind, body, and relationships. Continue reading to find out how to book with me and begin your journey to emotional healing.
(512) 975-2752 View (512) 975-2752
Photo of Christie Mokry, Drug & Alcohol Counselor in Austin, TX
Christie Mokry
Drug & Alcohol Counselor, LCDC
Verified Verified
Austin, TX 78731
As of 4/22/24 I am accepting new clients. My approach shaped by own experiences and recovery, is grounded in harm reduction and mindfulness. Recognizing that traditional abstinence-only methods don't resonate with everyone, I've developed a practice that embraces each individual's unique path to healing. Integrating the practical framework of harm reduction with the transformative power of mindfulness. This allows clients to engage with their challenges in a non-confrontational, present-focused manner, fostering greater self awareness and acceptance.
As of 4/22/24 I am accepting new clients. My approach shaped by own experiences and recovery, is grounded in harm reduction and mindfulness. Recognizing that traditional abstinence-only methods don't resonate with everyone, I've developed a practice that embraces each individual's unique path to healing. Integrating the practical framework of harm reduction with the transformative power of mindfulness. This allows clients to engage with their challenges in a non-confrontational, present-focused manner, fostering greater self awareness and acceptance.
(512) 675-5810 View (512) 675-5810
Photo of Tiffany Pangarakis, Clinical Social Work/Therapist in Austin, TX
Tiffany Pangarakis
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78752  (Online Only)
I am a Licensed Clinical Social Worker (LCSW) in the state of Texas. I have experience in helping clients with stress and anxiety, grief and loss, depression, trauma, & coping with all types of life changes. I strive to create a safe and therapeutic environment where thoughts and feelings can be expressed without fear of judgment and bias. I believe in treating each client with respect, sensitivity, and compassion. Taking the first step to seeking a more fulfilling and happier life takes courage.
I am a Licensed Clinical Social Worker (LCSW) in the state of Texas. I have experience in helping clients with stress and anxiety, grief and loss, depression, trauma, & coping with all types of life changes. I strive to create a safe and therapeutic environment where thoughts and feelings can be expressed without fear of judgment and bias. I believe in treating each client with respect, sensitivity, and compassion. Taking the first step to seeking a more fulfilling and happier life takes courage.
(737) 345-2408 x1 View (737) 345-2408 x1
Photo of MIND Systemic Psychotherapy & Relational Expertise, Marriage & Family Therapist in Austin, TX
MIND Systemic Psychotherapy & Relational Expertise
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Austin, TX 78701  (Online Only)
Hello, I'm Dr. Haselmayer Fayed, licensed marriage and family therapist and supervisor. What would you like to change in your relationships? What's on your MIND? You don't have to work on this on your own. For over a decade, I've dedicated my expertise to working with many people in their quest for change and happiness. There isn't much I haven't seen or helped with. Don't wait any longer. Call me today! As a psychology professor, I instruct master's and doctoral students, engage in research, and have published my research studies. My dedication to academia and research gives me effective tools to work with what's challenging you.
Hello, I'm Dr. Haselmayer Fayed, licensed marriage and family therapist and supervisor. What would you like to change in your relationships? What's on your MIND? You don't have to work on this on your own. For over a decade, I've dedicated my expertise to working with many people in their quest for change and happiness. There isn't much I haven't seen or helped with. Don't wait any longer. Call me today! As a psychology professor, I instruct master's and doctoral students, engage in research, and have published my research studies. My dedication to academia and research gives me effective tools to work with what's challenging you.
(210) 796-8455 View (210) 796-8455
Photo of Arica Bibbs, Licensed Professional Counselor in Austin, TX
Arica Bibbs
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78759
Hi! Nice to share this journey with you. I am a seasoned therapist and I use evidence-based interventions, as well as educate. My primary focus is person-centered counseling, however, I have found cognitive, behavioral, and emotional aspects of our mental health and what we know, determine how we navigate our worlds. My focuses are children, adolescence and adulthood.
Hi! Nice to share this journey with you. I am a seasoned therapist and I use evidence-based interventions, as well as educate. My primary focus is person-centered counseling, however, I have found cognitive, behavioral, and emotional aspects of our mental health and what we know, determine how we navigate our worlds. My focuses are children, adolescence and adulthood.
(512) 661-7232 View (512) 661-7232
Photo of Jen Biddle, Clinical Social Work/Therapist in Austin, TX
Jen Biddle
Clinical Social Work/Therapist, LCSW-S, LCDC-i
Verified Verified
Austin, TX 78727  (Online Only)
In this unprecedented time of chaos and confusion, we all need someone to talk to that understands our needs and concerns. For those struggling with depression and anxiety, I can provide a soundboard, encouragement, and ongoing support. I can provide you with creative ways to redirect yourself, re-focus yourself, and to cope with what's going on around us and inside your close-knit family or social circles. For those struggling with addiction issues, I can provide a non-judgemental ear, help teach you coping strategies for cravings and triggers to use, and help you find creative avenues to enjoy life during these difficult days.
In this unprecedented time of chaos and confusion, we all need someone to talk to that understands our needs and concerns. For those struggling with depression and anxiety, I can provide a soundboard, encouragement, and ongoing support. I can provide you with creative ways to redirect yourself, re-focus yourself, and to cope with what's going on around us and inside your close-knit family or social circles. For those struggling with addiction issues, I can provide a non-judgemental ear, help teach you coping strategies for cravings and triggers to use, and help you find creative avenues to enjoy life during these difficult days.
(833) 726-4622 View (833) 726-4622
Photo of Heekyung Ko, Marriage & Family Therapist in Austin, TX
Heekyung Ko
Marriage & Family Therapist, MA, LPC, LMFT
Verified Verified
Austin, TX 78759
I believe in humanistic philosophy. People have room to grow in order to fulfill their life yearnings. However, many life experiences possibly block that potential and these blocks show as depression, anxiety, and many other symptoms. I want to be with people to assist in the enrichment of their lives. Individuals need to be healthy in various levels to share their lives in a family and a community. We can explore together to find what is interfering in life and enrich them to reach true potentials.
I believe in humanistic philosophy. People have room to grow in order to fulfill their life yearnings. However, many life experiences possibly block that potential and these blocks show as depression, anxiety, and many other symptoms. I want to be with people to assist in the enrichment of their lives. Individuals need to be healthy in various levels to share their lives in a family and a community. We can explore together to find what is interfering in life and enrich them to reach true potentials.
(512) 838-3860 View (512) 838-3860

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

93% Anxiety
88% Depression
76% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
69% Stress
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Aetna
74% UnitedHealthcare UHC | UBH
64% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.