Photo of Martin Patrick Noel, Marriage & Family Therapist Associate in Bertram, TX
Martin Patrick Noel
Marriage & Family Therapist Associate, MA, LMFT-A
Verified Verified
Bertram, TX 78605
People have always been my passion. They fascinate me...what makes them tick, what makes them happy, how they fit together. People are defined by their culture, their beliefs, their relationships, connections, communications, structure, and family. All people are connected. Everyone affects everyone they know. When one person has problems, everyone in the family is affected. Sometimes the relationships themselves need work; but everyone needs to tell their story, to feel heard and validated. Everyone deserves to declare their voice, their identity. And sometimes, we all need a little help with telling others our needs and feelings.
People have always been my passion. They fascinate me...what makes them tick, what makes them happy, how they fit together. People are defined by their culture, their beliefs, their relationships, connections, communications, structure, and family. All people are connected. Everyone affects everyone they know. When one person has problems, everyone in the family is affected. Sometimes the relationships themselves need work; but everyone needs to tell their story, to feel heard and validated. Everyone deserves to declare their voice, their identity. And sometimes, we all need a little help with telling others our needs and feelings.
(844) 590-0109 View (844) 590-0109
Photo of Corinne Wier, Licensed Professional Counselor in Bertram, TX
Corinne Wier
Licensed Professional Counselor, MA, LPC
Verified Verified
Bertram, TX 78605  (Online Only)
Waitlist for new clients
Are you looking for an active therapist who will partner with you to address your goals and find solutions to what you're struggling with? Do you feel ready to work through what you feel has been holding you back? Do you have a busy schedule and worry that you can't do counseling because of that? Most people have concerns about starting therapy for the first time, and things that are holding them back. I have years of experience helping clients work through those barriers and find themselves able to bring about the changes they've been wanting and needing in life.
Are you looking for an active therapist who will partner with you to address your goals and find solutions to what you're struggling with? Do you feel ready to work through what you feel has been holding you back? Do you have a busy schedule and worry that you can't do counseling because of that? Most people have concerns about starting therapy for the first time, and things that are holding them back. I have years of experience helping clients work through those barriers and find themselves able to bring about the changes they've been wanting and needing in life.
(737) 520-7496 View (737) 520-7496

More Therapists Nearby

Photo of Kristen T. Adams, Clinical Social Work/Therapist in Bertram, TX
Kristen T. Adams
Clinical Social Work/Therapist, LCSW
Verified Verified
Liberty Hill, TX 78642
It feels like your teen is living life through a screen and you don't know what to do. You used to set screen time limits and watch what your child did online. They became a teenager, and it got harder. Then the pandemic happened, and they had to be on a screen all the time. As things have gotten safer and are back to “normal”, you noticed your teen’s screen habits have remained the same. They spend more and more time online and less and less time in person with family or friends. You don’t know what to do. Whenever you try to restrict their time online it doesn't lead to them leaving the house or making friends.
It feels like your teen is living life through a screen and you don't know what to do. You used to set screen time limits and watch what your child did online. They became a teenager, and it got harder. Then the pandemic happened, and they had to be on a screen all the time. As things have gotten safer and are back to “normal”, you noticed your teen’s screen habits have remained the same. They spend more and more time online and less and less time in person with family or friends. You don’t know what to do. Whenever you try to restrict their time online it doesn't lead to them leaving the house or making friends.
(512) 548-4571 View (512) 548-4571
Photo of Famari Valdez, Clinical Social Work/Therapist in Bertram, TX
Famari Valdez
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Liberty Hill, TX 78642
Do you feel your ideal self when you see your reflection? Do you have those thoughts of feeling stuck? Are you struggling with moving forward from a past event, or maybe you know what you want, but feel it is unattainable? I can help by listening to your needs and goals and providing evidence based treatment, education and tools to help you “unstuck” yourself. Together we will dive into identifying the culprit or culprits and work towards finding balance.
Do you feel your ideal self when you see your reflection? Do you have those thoughts of feeling stuck? Are you struggling with moving forward from a past event, or maybe you know what you want, but feel it is unattainable? I can help by listening to your needs and goals and providing evidence based treatment, education and tools to help you “unstuck” yourself. Together we will dive into identifying the culprit or culprits and work towards finding balance.
(512) 881-5934 View (512) 881-5934
Photo of Kate Sheddan, Licensed Professional Counselor in Bertram, TX
Kate Sheddan
Licensed Professional Counselor, MA, LPC
Verified Verified
Liberty Hill, TX 78642  (Online Only)
I work from the belief that the human body and mind work together and constantly strive to find an inner peace and balance through self-healing. My role as a counselor is to help you create self-awareness, to facilitate the healing process, and to support you on your journey to finding your inner peace and life satisfaction. I enjoy working with adults, couples, and adolescents, addressing a wide range of challenges. 
I work from the belief that the human body and mind work together and constantly strive to find an inner peace and balance through self-healing. My role as a counselor is to help you create self-awareness, to facilitate the healing process, and to support you on your journey to finding your inner peace and life satisfaction. I enjoy working with adults, couples, and adolescents, addressing a wide range of challenges. 
(737) 210-4120 View (737) 210-4120

Online Therapists

Photo of Carmela A W Stearns, Licensed Professional Counselor in Bertram, TX
Carmela A W Stearns
Licensed Professional Counselor, MA, NCC, LPCS
Verified Verified
8 Endorsed
Georgetown, TX 78628
Waitlist for new clients
Carmela enjoys working with Adolescents, Couples, Individuals, Families, & Groups addressing the issues of adolescents, parenting, marriage, divorce, change, grief, communication, family disputes, & crisis. Carmela utilizes a Cognitive Behavioral Approach with "supportive confrontation" to assist & facilitate change within individual dynamics, focusing on one's strengths while building on their perceived "weaknesses". Perception Is Everything!~ Carmela has served as Senior Supervisor, Juvenile Probation Officer, & Family Preservation & PROMPT Program Supervisor and Family Therapist providing mental health counseling services to court ordered juveniles and families within homes, school, & community settings. Carmela has experience working with Military personnel & families through deployments of Desert Storm & Somalia.
Carmela enjoys working with Adolescents, Couples, Individuals, Families, & Groups addressing the issues of adolescents, parenting, marriage, divorce, change, grief, communication, family disputes, & crisis. Carmela utilizes a Cognitive Behavioral Approach with "supportive confrontation" to assist & facilitate change within individual dynamics, focusing on one's strengths while building on their perceived "weaknesses". Perception Is Everything!~ Carmela has served as Senior Supervisor, Juvenile Probation Officer, & Family Preservation & PROMPT Program Supervisor and Family Therapist providing mental health counseling services to court ordered juveniles and families within homes, school, & community settings. Carmela has experience working with Military personnel & families through deployments of Desert Storm & Somalia.
(737) 345-2611 View (737) 345-2611
Photo of Respark Therapy & Associates, Marriage & Family Therapist in Bertram, TX
Respark Therapy & Associates
Marriage & Family Therapist, MA, LPC-S, LMFT-S, CST, AASECT
Verified Verified
3 Endorsed
Austin, TX 78746
I am an AASECT Certified Sex Therapist, Licensed Professional Counselor Supervisor (LPC-S) and Licensed Marriage and Family Therapist (LMFT-S).
Need a Certified Sex Therapist or Couple's Therapist? Having relationship issues? Feeling disconnected or is the spark gone? If you have questions, we can help. We work with individuals and couples who are struggling with their relationships and/or sexuality. Together we can resolve conflicts and light the fire by learning practical tools that will stick. Whether it's constant conflict or difficulty connecting, there is hope. We help clients gain confidence, rebuild trust, and find passion and meaning in their relationships and lives. We are non-judgmental and affirming to all lifestyles, orientations, and relationship practices.
I am an AASECT Certified Sex Therapist, Licensed Professional Counselor Supervisor (LPC-S) and Licensed Marriage and Family Therapist (LMFT-S).
Need a Certified Sex Therapist or Couple's Therapist? Having relationship issues? Feeling disconnected or is the spark gone? If you have questions, we can help. We work with individuals and couples who are struggling with their relationships and/or sexuality. Together we can resolve conflicts and light the fire by learning practical tools that will stick. Whether it's constant conflict or difficulty connecting, there is hope. We help clients gain confidence, rebuild trust, and find passion and meaning in their relationships and lives. We are non-judgmental and affirming to all lifestyles, orientations, and relationship practices.
(512) 337-4754 View (512) 337-4754
Photo of James Williams, Licensed Professional Counselor in Bertram, TX
James Williams
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78705  (Online Only)
When human being experience trauma, death, relationships conflict, or life stressors, it is not uncommon for them to feel as if there life is falling apart. My passion is helping those in discomfort change the way they think in an effort to change the way they feel. No one person is the same so I have been trained in multiple modalities to assist people in regaining control over their lives. My style of therapy is eclectic and my framework ranges from Cognitive Behavioral Therapy, Cognitive Processing Therapy, Dialectic Behavioral Therapy, Gottman Method of Family Therapy, with mindful coping strategies.
When human being experience trauma, death, relationships conflict, or life stressors, it is not uncommon for them to feel as if there life is falling apart. My passion is helping those in discomfort change the way they think in an effort to change the way they feel. No one person is the same so I have been trained in multiple modalities to assist people in regaining control over their lives. My style of therapy is eclectic and my framework ranges from Cognitive Behavioral Therapy, Cognitive Processing Therapy, Dialectic Behavioral Therapy, Gottman Method of Family Therapy, with mindful coping strategies.
(737) 530-8522 View (737) 530-8522
Photo of Sara Sloan, Marriage & Family Therapist in Bertram, TX
Sara Sloan
Marriage & Family Therapist, LMFT, CST, AASECT, IRT, MFA
Verified Verified
1 Endorsed
Austin, TX 78750
I believe relationships define each of us and form the foundation for our life. I work from a systemic perspective with couples, individuals, and families to create relationships that define not only who we are, but also who we desire to become. I help clients with their relationships, intimacy, connection, communication, and sexual compatibility. I work with a lot of women who have suffered from Narcissistic abuse in relationships and family of origin. I also help those who are confused in their current relationships. I enjoy helping those who have autoimmune disease and cancer redefine their sexuality, relationships and desire.
I believe relationships define each of us and form the foundation for our life. I work from a systemic perspective with couples, individuals, and families to create relationships that define not only who we are, but also who we desire to become. I help clients with their relationships, intimacy, connection, communication, and sexual compatibility. I work with a lot of women who have suffered from Narcissistic abuse in relationships and family of origin. I also help those who are confused in their current relationships. I enjoy helping those who have autoimmune disease and cancer redefine their sexuality, relationships and desire.
(512) 982-9836 View (512) 982-9836
Photo of Colton Rouse, Licensed Professional Counselor in Bertram, TX
Colton Rouse
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
1 Endorsed
Round Rock, TX 78664  (Online Only)
Licensed as both a Professional Counselor and a Marriage & Family Therapist, I bring knowledge and experience from both fields into my work.
I'm proud of you. Awareness is the first step and searching for a therapist means you are already on a path to self-betterment. My role is to be a companion, someone to walk that path with you and help unlock personal insights and perspectives to improve your quality of life. Change is the unknown, so it is scary and difficult. We can become too comfortable in our routine of life, but your presence here means you are ready for the next adventure. Allow me to connect with you to fulfill my life's purpose and help you reach your full potential. You are not alone and you are cared for, even by people you haven't met yet.
Licensed as both a Professional Counselor and a Marriage & Family Therapist, I bring knowledge and experience from both fields into my work.
I'm proud of you. Awareness is the first step and searching for a therapist means you are already on a path to self-betterment. My role is to be a companion, someone to walk that path with you and help unlock personal insights and perspectives to improve your quality of life. Change is the unknown, so it is scary and difficult. We can become too comfortable in our routine of life, but your presence here means you are ready for the next adventure. Allow me to connect with you to fulfill my life's purpose and help you reach your full potential. You are not alone and you are cared for, even by people you haven't met yet.
(512) 890-3105 View (512) 890-3105
Photo of Kristin Sharp, Clinical Social Work/Therapist in Bertram, TX
Kristin Sharp
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Austin, TX 78756
I specialize in working with teens and young adults around the issues of trauma, adoption, substance use, depression, self-harm, family conflict, and life transitions. I know these time periods in life are especially challenging, and no problem is too big or too small for therapy. I am here as a resource to handle the extreme life events, or if you simply need to process. If you are feeling like you don't know what could possibly make life more manageable or how to stop behaviors that are no longer helpful, I can be of help. Teens and young adults are my passion, and I have seen I am able to deeply connect with them.
I specialize in working with teens and young adults around the issues of trauma, adoption, substance use, depression, self-harm, family conflict, and life transitions. I know these time periods in life are especially challenging, and no problem is too big or too small for therapy. I am here as a resource to handle the extreme life events, or if you simply need to process. If you are feeling like you don't know what could possibly make life more manageable or how to stop behaviors that are no longer helpful, I can be of help. Teens and young adults are my passion, and I have seen I am able to deeply connect with them.
(512) 886-9758 View (512) 886-9758
Photo of Janice Lee Hurt, Licensed Professional Counselor in Bertram, TX
Janice Lee Hurt
Licensed Professional Counselor, MA, LPC-S, EdD
Verified Verified
Round Rock, TX 78681
My experience is with adolescents and adult issues, including anxiety, grief, relationships, suicidal ideation, depression, anger, trauma and family conflict using EMDR and CBT.
I have been working with adolescents and parents in the school system for over 19 years as a school counselor, and have held my LPC license for over 14 years. I am an LPC supervisor. I enjoy working with adolescents, helping them to work through their issues, ranging from underachieving to relationship conflict (and everything in between). I also enjoy working with adults, helping them to understand their roles as parents so that they are better able to help support their children in a positive, healthy manner. In addition to parenting, I also provide marriage and family counseling.
My experience is with adolescents and adult issues, including anxiety, grief, relationships, suicidal ideation, depression, anger, trauma and family conflict using EMDR and CBT.
I have been working with adolescents and parents in the school system for over 19 years as a school counselor, and have held my LPC license for over 14 years. I am an LPC supervisor. I enjoy working with adolescents, helping them to work through their issues, ranging from underachieving to relationship conflict (and everything in between). I also enjoy working with adults, helping them to understand their roles as parents so that they are better able to help support their children in a positive, healthy manner. In addition to parenting, I also provide marriage and family counseling.
(512) 643-6260 View (512) 643-6260
Photo of Vanessa K McNamara, Licensed Professional Counselor in Bertram, TX
Vanessa K McNamara
Licensed Professional Counselor, LPC, LMFT
Verified Verified
Austin, TX 78746  (Online Only)
Waitlist for new clients
I'm a Marriage and Family Therapist formally trained in a variety of approaches, including Gottman Method, Psychobiological Approach to Couples Therapy & Real Life Therapy.
Hi there. First, I'd like to wish you well -- especially as you work with a psychotherapist. In the 10+ years that I've been practicing, I've learned that each person and each relationship is unique, so I've developed a variety of ways to approach psychotherapy and relationship therapy that help individuals to heal and help couples to relate. By working with thoughts and feelings, with mind and with heart, people can move through what is in the way, blocking them from feeling better and being better. I'm absolutely honored to help with that movement.
I'm a Marriage and Family Therapist formally trained in a variety of approaches, including Gottman Method, Psychobiological Approach to Couples Therapy & Real Life Therapy.
Hi there. First, I'd like to wish you well -- especially as you work with a psychotherapist. In the 10+ years that I've been practicing, I've learned that each person and each relationship is unique, so I've developed a variety of ways to approach psychotherapy and relationship therapy that help individuals to heal and help couples to relate. By working with thoughts and feelings, with mind and with heart, people can move through what is in the way, blocking them from feeling better and being better. I'm absolutely honored to help with that movement.
(512) 943-6919 View (512) 943-6919
Photo of Kate Ellis, Clinical Social Work/Therapist in Bertram, TX
Kate Ellis
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78702
Often, they struggle with low mood, work-life balance, family conflict and relationship stress.
We all encounter major stress and loss and often we recover well on our own. Sometimes life becomes overwhelming, confusing and too big to process alone. You can reach out for support, and you don’t have to do it alone. Through therapy, you have the power to focus on what helps you learn and grow. I am passionate about helping clients connect to their core values in therapy. We'll use mindfulness-based therapies to help you become aware of thoughts and behaviors that prevent you from experiencing a joyful and authentic life. I enjoy using humor, creativity and self-compassion in my practice.
Often, they struggle with low mood, work-life balance, family conflict and relationship stress.
We all encounter major stress and loss and often we recover well on our own. Sometimes life becomes overwhelming, confusing and too big to process alone. You can reach out for support, and you don’t have to do it alone. Through therapy, you have the power to focus on what helps you learn and grow. I am passionate about helping clients connect to their core values in therapy. We'll use mindfulness-based therapies to help you become aware of thoughts and behaviors that prevent you from experiencing a joyful and authentic life. I enjoy using humor, creativity and self-compassion in my practice.
(512) 882-2010 View (512) 882-2010
Photo of Dr. Andrew Buerger, Psychologist in Bertram, TX
Dr. Andrew Buerger
Psychologist
Verified Verified
Austin, TX 78701
Integrative treatment focusing on personal, family and work relationships, job stressors, depression and anxiety, addictive behaviors, fitness, nutrition and health. I utilize various treatment techniques including cognitive, mindfulness and focused psychotherapies to increase positive thoughts, mood, health and awareness. Confidential, comprehensive and affordable. Call/e-mail for a phone consultation. Private pay sliding scale fees and United Healthcare, Cigna, Aetna and Blue Cross Blue Shield insurances. drbatx.com
Integrative treatment focusing on personal, family and work relationships, job stressors, depression and anxiety, addictive behaviors, fitness, nutrition and health. I utilize various treatment techniques including cognitive, mindfulness and focused psychotherapies to increase positive thoughts, mood, health and awareness. Confidential, comprehensive and affordable. Call/e-mail for a phone consultation. Private pay sliding scale fees and United Healthcare, Cigna, Aetna and Blue Cross Blue Shield insurances. drbatx.com
(512) 399-2415 View (512) 399-2415
Photo of Tressie Seegers, Licensed Professional Counselor in Bertram, TX
Tressie Seegers
Licensed Professional Counselor, MA, LPC, ATR
Verified Verified
Kyle, TX 78640  (Online Only)
I specialize in the treatment of women ages 25 & up dealing with challenges such as difficult life transitions, people-pleasing, procrastination, avoidance, perfectionism, a harsh inner-critic, relationship issues, family drama and other related issues. I have the most success with clients that are open to increasing self-awareness about their own emotions/behaviors and willing to consider leaning into change if needed. Change can be hard though, so that's why I'm here. To hold space & provide therapeutic support.
I specialize in the treatment of women ages 25 & up dealing with challenges such as difficult life transitions, people-pleasing, procrastination, avoidance, perfectionism, a harsh inner-critic, relationship issues, family drama and other related issues. I have the most success with clients that are open to increasing self-awareness about their own emotions/behaviors and willing to consider leaning into change if needed. Change can be hard though, so that's why I'm here. To hold space & provide therapeutic support.
(430) 205-3603 View (430) 205-3603
Photo of Heather Pullen, Clinical Social Work/Therapist in Bertram, TX
Heather Pullen
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78232
When I'm not working with clients, I love spending time with my husband, three children, extended family, and friends.
Life can and will have its challenging seasons. I am here to provide a safe space and listening ear. I have experience working with clients who are processing a wide variety of different issues, including anxiety, depression, relationship issues, emotional/physical abuse, behavior issues, grief and loss, and trauma.
When I'm not working with clients, I love spending time with my husband, three children, extended family, and friends.
Life can and will have its challenging seasons. I am here to provide a safe space and listening ear. I have experience working with clients who are processing a wide variety of different issues, including anxiety, depression, relationship issues, emotional/physical abuse, behavior issues, grief and loss, and trauma.
(210) 361-9846 View (210) 361-9846
Photo of Austin Hudson, Licensed Professional Counselor in Bertram, TX
Austin Hudson
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78704
So, whether you are a single adult, a couple, a family, or a single teen, I am always cognizant that what you likely need the most is a non-judgmental, warm, and listening ear.
As a therapist specializing in teens, I've found the most impactful thing I can be is a non-judgmental, encouraging, and authentic voice. Teens need validation and a warm and caring adult who will work to understand the difficulties they experience. In my time providing these services, I've realized that we never grow out of needing these qualities. In other words, my work with teens has guided me to approach my work with adults in a more holistic and compassionate fashion.
So, whether you are a single adult, a couple, a family, or a single teen, I am always cognizant that what you likely need the most is a non-judgmental, warm, and listening ear.
As a therapist specializing in teens, I've found the most impactful thing I can be is a non-judgmental, encouraging, and authentic voice. Teens need validation and a warm and caring adult who will work to understand the difficulties they experience. In my time providing these services, I've realized that we never grow out of needing these qualities. In other words, my work with teens has guided me to approach my work with adults in a more holistic and compassionate fashion.
(512) 559-8879 View (512) 559-8879
Photo of Elizabeth Devine, Licensed Professional Counselor in Bertram, TX
Elizabeth Devine
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
1 Endorsed
Austin, TX 78701
Pulling from 20 years in the field, I have specialized experience with relationship dynamics, family therapy, complex emotional wounding and trauma, parent coaching and consulting, children and adolescents, substance use disorders, mood and anxiety disorders, severe mental illness, life transitions, and disordered eating.
Have you tried everything to understand or fix a problem, but it just keeps showing up? I believe complicated problems require complex understanding. I aim to help every client gain greater insight into themselves and the dynamics at play in their life, relationships, and experience. Insight alone can have a powerful and significant impact on progress and is at the heart of my work. However, lasting change often also requires learning and trying new ways of interacting with the world. I offer information, suggestions, and encouragement to assist you in feeling, thinking, and, ultimately, living better.
Pulling from 20 years in the field, I have specialized experience with relationship dynamics, family therapy, complex emotional wounding and trauma, parent coaching and consulting, children and adolescents, substance use disorders, mood and anxiety disorders, severe mental illness, life transitions, and disordered eating.
Have you tried everything to understand or fix a problem, but it just keeps showing up? I believe complicated problems require complex understanding. I aim to help every client gain greater insight into themselves and the dynamics at play in their life, relationships, and experience. Insight alone can have a powerful and significant impact on progress and is at the heart of my work. However, lasting change often also requires learning and trying new ways of interacting with the world. I offer information, suggestions, and encouragement to assist you in feeling, thinking, and, ultimately, living better.
(512) 598-4392 View (512) 598-4392
Photo of Stella Lessert, Clinical Social Work/Therapist in Bertram, TX
Stella Lessert
Clinical Social Work/Therapist, LCSW
Verified Verified
Round Rock, TX 78681  (Online Only)
As you have probably learned by now, life doesn't come with a road map. Life's journeys are uniquely individual! When you feel stuck, overwhelmed or seem to be going in circles, you've hit a boulder. Life transitions can be difficult, sometimes painful and tough to maneuver. They typically involve family relationships, career changes, peer interactions, or are related to loss, terminal illness, or caregiver responsibilities. Often, we experience feelings of anxiety, sadness, loneliness or fear; your not alone. Together, in a supportive, non-judgemental environment, we will explore and clarify these issues and underlying feelings.
As you have probably learned by now, life doesn't come with a road map. Life's journeys are uniquely individual! When you feel stuck, overwhelmed or seem to be going in circles, you've hit a boulder. Life transitions can be difficult, sometimes painful and tough to maneuver. They typically involve family relationships, career changes, peer interactions, or are related to loss, terminal illness, or caregiver responsibilities. Often, we experience feelings of anxiety, sadness, loneliness or fear; your not alone. Together, in a supportive, non-judgemental environment, we will explore and clarify these issues and underlying feelings.
(832) 569-7943 View (832) 569-7943
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.