Photo of Chavontreal Allen, Licensed Professional Counselor in Baytown, TX
Chavontreal Allen
Licensed Professional Counselor, MA, LPC
Verified Verified
Baytown, TX 77522  (Online Only)
I have my Bachelors in Psychology, minor in Child and Family Studies from Baylor University and my Master in Counseling from Prairie View A&M University.
I work with a variety of clients with differing ages and cultural and environmental backgrounds. My clients range from ages 12 years old and up. My first priority is meeting the client where they are, mentally and emotionally, and ensuring they feel safe and judgement-free.
I have my Bachelors in Psychology, minor in Child and Family Studies from Baylor University and my Master in Counseling from Prairie View A&M University.
I work with a variety of clients with differing ages and cultural and environmental backgrounds. My clients range from ages 12 years old and up. My first priority is meeting the client where they are, mentally and emotionally, and ensuring they feel safe and judgement-free.
(281) 532-8659 x100 View (281) 532-8659 x100
Photo of Mylie Greenbach, Licensed Professional Counselor in Baytown, TX
Mylie Greenbach
Licensed Professional Counselor, LPC, PhD
Verified Verified
Baytown, TX 77521
I am a licensed professional counselor and a Ph.D. candidate with clinical experience starting in 2005. I assist individuals, couples, and families in resolving issues such as ADHD, Anger Management, Anxiety, Coping Skills, Behavioral Issues, Aging, Bipolar Disorder, Borderline Personality, Career Counseling, Codependency, Depression, Domestic Abuse/Violence, Life Coaching, Family Conflict, Emotional Disturbance, Life Transitions, Job Stress, Grief, and many more. I use a mix of Couples ACT, EFT, EMDR, DBT, CBT, MBCT, and many more. I believe in building on my client's strengths to attain the growth and changes they want to achieve.
I am a licensed professional counselor and a Ph.D. candidate with clinical experience starting in 2005. I assist individuals, couples, and families in resolving issues such as ADHD, Anger Management, Anxiety, Coping Skills, Behavioral Issues, Aging, Bipolar Disorder, Borderline Personality, Career Counseling, Codependency, Depression, Domestic Abuse/Violence, Life Coaching, Family Conflict, Emotional Disturbance, Life Transitions, Job Stress, Grief, and many more. I use a mix of Couples ACT, EFT, EMDR, DBT, CBT, MBCT, and many more. I believe in building on my client's strengths to attain the growth and changes they want to achieve.
(281) 688-4982 View (281) 688-4982
Photo of June M. Turer, Licensed Professional Counselor in Baytown, TX
June M. Turer
Licensed Professional Counselor, MA, LPC
Verified Verified
Baytown, TX 77521
As a Professional Counselor, I meet new clients with great interest. While getting acquainted, I like to note their strong qualities/abilities as well as recognize areas that need improvement to resolve pain or discomfort. I want to explore my client's own goals and seek methods that may help him/her approach them. I am ready to use cognitive, behavioral, interpersonal, psychodynamic or supportive therapy--whichever method or combination appears to be the best approach for the particular client with his/her particular needs. Sometimes, a new way of viewing a problem area is enough to accomplish major improvement.
As a Professional Counselor, I meet new clients with great interest. While getting acquainted, I like to note their strong qualities/abilities as well as recognize areas that need improvement to resolve pain or discomfort. I want to explore my client's own goals and seek methods that may help him/her approach them. I am ready to use cognitive, behavioral, interpersonal, psychodynamic or supportive therapy--whichever method or combination appears to be the best approach for the particular client with his/her particular needs. Sometimes, a new way of viewing a problem area is enough to accomplish major improvement.
(713) 352-3467 View (713) 352-3467
Photo of Tammy Marek, Licensed Professional Counselor in Baytown, TX
Tammy Marek
Licensed Professional Counselor, MS, LPC
Verified Verified
Baytown, TX 77521
Are you feeling overwhelmed by life's challenges? Are you struggling with self doubt, anxiety, sadness, loss or experiencing a life change? At times we all need help sorting out life's complexities. Many times, life changes can feel confusing or unbearable. You may feel alone and isolated, not good enough or afraid to make decisions as you navigate life. My role as a therapist is to serve as a guide to help you achieve personal growth, recognize your strengths and abilities and regain control of your life. Seeking to deal with passed trauma or abuse? I am an EMDR trained therapist. After 5:00pm availabile. Not seeing couples
Are you feeling overwhelmed by life's challenges? Are you struggling with self doubt, anxiety, sadness, loss or experiencing a life change? At times we all need help sorting out life's complexities. Many times, life changes can feel confusing or unbearable. You may feel alone and isolated, not good enough or afraid to make decisions as you navigate life. My role as a therapist is to serve as a guide to help you achieve personal growth, recognize your strengths and abilities and regain control of your life. Seeking to deal with passed trauma or abuse? I am an EMDR trained therapist. After 5:00pm availabile. Not seeing couples
(936) 261-8408 View (936) 261-8408
Photo of New Hope New Liberty Counseling, PLLC, Licensed Professional Counselor in Baytown, TX
New Hope New Liberty Counseling, PLLC
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Baytown, TX 77520
Sometimes life gets too hard to take and you feel alone. Maybe you feel alone in dealing with your increasing depression and anxiety, or that of your loved one. Maybe you feel alone in parenting a complicated teenager. Maybe things are so overwhelming that unhealthy habits, such as substance abuse or self-harming thoughts, have taken over your life. You want to feel heard and understood, so that you can figure out how to make it better, and get the tools to help you or your loved one get to a healthy mental and emotional state.
Sometimes life gets too hard to take and you feel alone. Maybe you feel alone in dealing with your increasing depression and anxiety, or that of your loved one. Maybe you feel alone in parenting a complicated teenager. Maybe things are so overwhelming that unhealthy habits, such as substance abuse or self-harming thoughts, have taken over your life. You want to feel heard and understood, so that you can figure out how to make it better, and get the tools to help you or your loved one get to a healthy mental and emotional state.
(346) 233-1425 View (346) 233-1425
Photo of Pearl's of Wisdom Counseling Service, PLLC, Licensed Professional Counselor in Baytown, TX
Pearl's of Wisdom Counseling Service, PLLC
Licensed Professional Counselor, MEd, LPC
Verified Verified
Baytown, TX 77521
As a LPC, I have been gifted to operate as a Counselor and I do not take my gift lightly. My goal is to be the voice for those that have never been allowed to speak up for themselves, those that have never realized the beauty they possess and especially those that have never realized their full potential in life. It is a wonderful thing when an individual realizes their worth and begins to walk in it; that is the beauty of Pearl's of Wisdom seeing the metamorphosis of the client base. Being able to observe a client walk into their destiny is fulfilling and what I strive for on a daily basis.
As a LPC, I have been gifted to operate as a Counselor and I do not take my gift lightly. My goal is to be the voice for those that have never been allowed to speak up for themselves, those that have never realized the beauty they possess and especially those that have never realized their full potential in life. It is a wonderful thing when an individual realizes their worth and begins to walk in it; that is the beauty of Pearl's of Wisdom seeing the metamorphosis of the client base. Being able to observe a client walk into their destiny is fulfilling and what I strive for on a daily basis.
(409) 213-4120 View (409) 213-4120
Photo of Criddle Counseling Services, Marriage & Family Therapist in Baytown, TX
Criddle Counseling Services
Marriage & Family Therapist, LMFT, LCDC
Verified Verified
Baytown, TX 77520
I love providing hope and optimism to individuals and families by allowing them to be an active part in improving and healing their lives. It is a wonderful gift to witness a person overcoming challenges, achieving their goals, and enjoying their ability to embrace life! I specialize in therapeutic services that rebuild intrapersonal and interpersonal relationships, along with therapeutic services for those who are experiencing depression, anxiety, grief, trauma, co-occurring mental health and substance abuse, and/or going through a life transition.
I love providing hope and optimism to individuals and families by allowing them to be an active part in improving and healing their lives. It is a wonderful gift to witness a person overcoming challenges, achieving their goals, and enjoying their ability to embrace life! I specialize in therapeutic services that rebuild intrapersonal and interpersonal relationships, along with therapeutic services for those who are experiencing depression, anxiety, grief, trauma, co-occurring mental health and substance abuse, and/or going through a life transition.
(832) 471-8711 View (832) 471-8711
Photo of Senona Ortiz, Licensed Professional Counselor in Baytown, TX
Senona Ortiz
Licensed Professional Counselor, MA, LPC, ATR
Verified Verified
Baytown, TX 77521
Depressed, moody, anxious and troubled more often than not these days, your work and relationships are suffering in the background as you try to "get a grip". From sad and tired to anxious, agitated or even angry... the emotions are exhausting. At this point, simply feeling content feels far away. Something needs to change and I can help. Often we forget that anxiety and depression are companions to things like crisis, change, grief, loneliness, conflict and many other conditions. Struggling to cope with what is in front of you right now, while also managing your anxiety or get a handle on your depressed mood might feel impossible.
Depressed, moody, anxious and troubled more often than not these days, your work and relationships are suffering in the background as you try to "get a grip". From sad and tired to anxious, agitated or even angry... the emotions are exhausting. At this point, simply feeling content feels far away. Something needs to change and I can help. Often we forget that anxiety and depression are companions to things like crisis, change, grief, loneliness, conflict and many other conditions. Struggling to cope with what is in front of you right now, while also managing your anxiety or get a handle on your depressed mood might feel impossible.
(346) 201-4590 View (346) 201-4590
Photo of Rachel Flinn, Clinical Social Work/Therapist in Baytown, TX
Rachel Flinn
Clinical Social Work/Therapist, LCSW
Verified Verified
Baytown, TX 77521  (Online Only)
I am passionate about reducing the stigma associated with mental health treatment and am very transparent about being recently diagnosed with ADHD. I am a strong advocate for the neurodivergent community and practice from an affirming standpoint. My clients are the experts of their lives and I'm here to empower them, encourage them, and walk alongside them. I offer a warm, direct, and down to earth approach in therapy. I make it a point to never make my clients feel as though I have it all figured out. I'm just another human being living out my God given calling on my life.
I am passionate about reducing the stigma associated with mental health treatment and am very transparent about being recently diagnosed with ADHD. I am a strong advocate for the neurodivergent community and practice from an affirming standpoint. My clients are the experts of their lives and I'm here to empower them, encourage them, and walk alongside them. I offer a warm, direct, and down to earth approach in therapy. I make it a point to never make my clients feel as though I have it all figured out. I'm just another human being living out my God given calling on my life.
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Photo of Brittiny Brown - Mindful Health Solutions, Licensed Professional Counselor in Baytown, TX
Brittiny Brown - Mindful Health Solutions
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Baytown, TX 77521  (Online Only)
My ideal client struggles with anxiety, depression, and difficult life adjustments. I enjoy helping patients reach their full potential and helping them navigate through life, especially during difficult times.I believe in achieving high-quality work as a therapist, which means meeting an individual where they are. This looks like listening to someone, without judgment, to understand/analyze their wants and needs. This also means understanding where they are on their journey and trying to find ways in which I can assist them in reaching their goals.
My ideal client struggles with anxiety, depression, and difficult life adjustments. I enjoy helping patients reach their full potential and helping them navigate through life, especially during difficult times.I believe in achieving high-quality work as a therapist, which means meeting an individual where they are. This looks like listening to someone, without judgment, to understand/analyze their wants and needs. This also means understanding where they are on their journey and trying to find ways in which I can assist them in reaching their goals.
(832) 261-7556 View (832) 261-7556

More Therapists Nearby

Photo of Acinta Monteverde, Marriage & Family Therapist in Baytown, TX
Acinta Monteverde
Marriage & Family Therapist, LMFT
Verified Verified
Channelview, TX 77530
Welcome! I am a Licensed Marriage and Family Therapist with over 12 years of experience in the field. I work with clients ages 13 and above who have depression, anxiety, and life transitions. I am most comfortable working with clients who are self-motivated and do not have active addictions or suicidality. I use a Carl Rogers' client-centered approach with the gentleness of unconditional positive regard is one that describes my own. I also incorporate a mindfulness-based approach using self-compassion and awareness. My approach is holistic and eclectic and I customize the approach to each client's unique needs and openness.
Welcome! I am a Licensed Marriage and Family Therapist with over 12 years of experience in the field. I work with clients ages 13 and above who have depression, anxiety, and life transitions. I am most comfortable working with clients who are self-motivated and do not have active addictions or suicidality. I use a Carl Rogers' client-centered approach with the gentleness of unconditional positive regard is one that describes my own. I also incorporate a mindfulness-based approach using self-compassion and awareness. My approach is holistic and eclectic and I customize the approach to each client's unique needs and openness.
(817) 587-6339 View (817) 587-6339
Photo of Darlene Joy Plant, Psychologist in Baytown, TX
Darlene Joy Plant
Psychologist, PhD
Verified Verified
La Porte, TX 77571
I use a collaborative approach with a variety of modalities including humanistic, narrative, family systems, Jungian, and existential that are tailored to meet your individual needs.
Psychological pain and suffering are part of the human experience. I provide a personalized, nonjudgmental, healing process for individuals, couples, and families. Depression, anxiety, stress, death or loss, overwhelming emotions, and relationship issues are a few of the difficulties often experienced.
I use a collaborative approach with a variety of modalities including humanistic, narrative, family systems, Jungian, and existential that are tailored to meet your individual needs.
Psychological pain and suffering are part of the human experience. I provide a personalized, nonjudgmental, healing process for individuals, couples, and families. Depression, anxiety, stress, death or loss, overwhelming emotions, and relationship issues are a few of the difficulties often experienced.
(281) 623-1650 View (281) 623-1650

Online Therapists

Photo of Shakyra Washington, LPC Intern in Baytown, TX
Shakyra Washington
LPC Intern
Verified Verified
1 Endorsed
Houston, TX 77079
You are feeling misunderstood or having a hard time communicating what you need and want. You may be struggling with self-harm or having thoughts of ending your life. Maybe your family is going through a tough time and it is hard to connect with one another. Going through so much has you feeling overwhelmed, stuck, and alone. You've tried so many things to help you get through. You want to explore the roots of your challenges and develop coping strategies to ultimately regain control over your life.
You are feeling misunderstood or having a hard time communicating what you need and want. You may be struggling with self-harm or having thoughts of ending your life. Maybe your family is going through a tough time and it is hard to connect with one another. Going through so much has you feeling overwhelmed, stuck, and alone. You've tried so many things to help you get through. You want to explore the roots of your challenges and develop coping strategies to ultimately regain control over your life.
(832) 905-8746 View (832) 905-8746
Photo of Cindy Castillo, Licensed Professional Counselor in Baytown, TX
Cindy Castillo
Licensed Professional Counselor, LPC
Verified Verified
Alvin, TX 77511
I am trained in Trauma Focused - Cognitive Behavior Therapy, Dialectical Behavior Therapy, Solution Focused Therapy, Parent- Child Interaction, Mindfulness, Play Therapy, Interpersonal Therapy, Marriage and Family Therapy, Couples Therapy and Group Therapy.
I have 20+ years of experience working in psychiatric hospitals, medical facilities, community health centers, pediatric clinics, schools, and residential treatment centers. I offered many years to working with children, adolescents, parents, and families through child protective services, rape crisis centers, shelters, neighborhood centers, and adoption centers. I am experienced in the diagnosis and treatment of disorders including PTSD, Depression, Trauma, Anxiety, & Psychosis including the management of other symptoms that stem from family/ relationship conflict, social difficulties, poor school performance, and violence/ abuse.
I am trained in Trauma Focused - Cognitive Behavior Therapy, Dialectical Behavior Therapy, Solution Focused Therapy, Parent- Child Interaction, Mindfulness, Play Therapy, Interpersonal Therapy, Marriage and Family Therapy, Couples Therapy and Group Therapy.
I have 20+ years of experience working in psychiatric hospitals, medical facilities, community health centers, pediatric clinics, schools, and residential treatment centers. I offered many years to working with children, adolescents, parents, and families through child protective services, rape crisis centers, shelters, neighborhood centers, and adoption centers. I am experienced in the diagnosis and treatment of disorders including PTSD, Depression, Trauma, Anxiety, & Psychosis including the management of other symptoms that stem from family/ relationship conflict, social difficulties, poor school performance, and violence/ abuse.
(346) 242-6663 View (346) 242-6663
Photo of Ruki Panjwani, Licensed Professional Counselor Associate in Baytown, TX
Ruki Panjwani
Licensed Professional Counselor Associate, MA CMHC, LPC-A, NCC
Verified Verified
1 Endorsed
Houston, TX 77077  (Online Only)
Childhood experiences, cultural factors, and family dynamics are just some areas we explore.
Our quality of life is correlated with the quality of our relationships. Stress in relationships can be the main source of unhappiness, making us feel lonely, resentful, and exhausted. Conversely, healthy and secure relationships bring meaning, joy, and a sense of peace into our lives. Therapy can help us gain a sense of clarity and confidence when navigating relationship issues while maintaining our own sense of self. It helps us become mindful of keeping a balance between our own needs and the needs of others. This balance can greatly impact our experience of the self, and others in a positive way.
Childhood experiences, cultural factors, and family dynamics are just some areas we explore.
Our quality of life is correlated with the quality of our relationships. Stress in relationships can be the main source of unhappiness, making us feel lonely, resentful, and exhausted. Conversely, healthy and secure relationships bring meaning, joy, and a sense of peace into our lives. Therapy can help us gain a sense of clarity and confidence when navigating relationship issues while maintaining our own sense of self. It helps us become mindful of keeping a balance between our own needs and the needs of others. This balance can greatly impact our experience of the self, and others in a positive way.
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Photo of Debbie Martin, Licensed Professional Counselor in Baytown, TX
Debbie Martin
Licensed Professional Counselor, MA, MEd, LPC-S, LMFT-S
Verified Verified
3 Endorsed
Houston, TX 77084  (Online Only)
Do you wonder how you can take control of your own emotions and reactions? Let me help you achieve emotional balance in your life. I have counseling experience working with clients struggling with divorce, communication problems, depression, grief, parenting issues, and anxiety. I enjoy working with children, teens, adults, and families. I also enjoy working with clients with eating disorders and adolescents that self-harm. I'm a therapist at Hope & Harmony Therapy, where I facilitate individual, family & couples counseling; as well as counseling groups.
Do you wonder how you can take control of your own emotions and reactions? Let me help you achieve emotional balance in your life. I have counseling experience working with clients struggling with divorce, communication problems, depression, grief, parenting issues, and anxiety. I enjoy working with children, teens, adults, and families. I also enjoy working with clients with eating disorders and adolescents that self-harm. I'm a therapist at Hope & Harmony Therapy, where I facilitate individual, family & couples counseling; as well as counseling groups.
(281) 628-2450 View (281) 628-2450
Photo of Dr. Aly Savala, Psychologist in Baytown, TX
Dr. Aly Savala
Psychologist, PhD, LP, MEd
Verified Verified
5 Endorsed
Houston, TX 77070
I also help with old coping mechanisms stemming from childhood, existential depression, & family of origin concerns.
Have you ever felt seen? I mean really seen. Seen for everything you are. The rawness that comes with that. It makes us feel alive. Energy to engage, energy to connect, energy to contribute. I want to help you become a reflection of your highest self. I want to help you get to know you. I want to weather the storm of life with you, be there to see you in your most exquisite moments but also in your most broken. My biggest takeaway from therapy was how crucial the therapeutic relationship is: so much more work, growth, & healing can be done when you feel safe with your therapist, when you feel they really see you and understand you.
I also help with old coping mechanisms stemming from childhood, existential depression, & family of origin concerns.
Have you ever felt seen? I mean really seen. Seen for everything you are. The rawness that comes with that. It makes us feel alive. Energy to engage, energy to connect, energy to contribute. I want to help you become a reflection of your highest self. I want to help you get to know you. I want to weather the storm of life with you, be there to see you in your most exquisite moments but also in your most broken. My biggest takeaway from therapy was how crucial the therapeutic relationship is: so much more work, growth, & healing can be done when you feel safe with your therapist, when you feel they really see you and understand you.
(281) 407-4326 View (281) 407-4326
Photo of Tony Aucoin, Clinical Social Work/Therapist in Baytown, TX
Tony Aucoin
Clinical Social Work/Therapist, LCSW, LCDC, CDWF-C
Verified Verified
8 Endorsed
Houston, TX 77006  (Online Only)
My training in psychodynamic psychotherapy, family systems, shame resilience and The Daring Way(tm) will help light the way forward; whether we work individually or alongside your loved ones.
Reaching out for help can be terrifying especially when we're hurting. Throughout the past decade I've worked with University of Houston's Graduate College of Social Work, Menninger Clinic, The Council on Recovery and Montrose Center. I have specific interest in working with men and couples who are looking to deepen intimacy within themselves and in their relationships. As an educator and clinical supervisor, I offer guidance to students as they establish and fine-tune their love for this work. I commit myself to co-creating a therapeutic environment where safety and growth are of top priority. We are in this together.
My training in psychodynamic psychotherapy, family systems, shame resilience and The Daring Way(tm) will help light the way forward; whether we work individually or alongside your loved ones.
Reaching out for help can be terrifying especially when we're hurting. Throughout the past decade I've worked with University of Houston's Graduate College of Social Work, Menninger Clinic, The Council on Recovery and Montrose Center. I have specific interest in working with men and couples who are looking to deepen intimacy within themselves and in their relationships. As an educator and clinical supervisor, I offer guidance to students as they establish and fine-tune their love for this work. I commit myself to co-creating a therapeutic environment where safety and growth are of top priority. We are in this together.
(832) 786-5348 View (832) 786-5348
Photo of Alan Nguyen, Clinical Social Work/Therapist in Baytown, TX
Alan Nguyen
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77030
My background includes working with those who are experiencing relationship discord, family conflict, stress, anxiety, depression, trauma, coping with a chronic illness, grief and loss of a loved one, and/or difficulty with life transitions.
Everyone is faced with obstacles at some point in their lives. Sometimes these challenges bring up different emotions or you feel “stuck” and you find yourself having a difficult time processing them. They may even be affecting your work/school, relationship, family, or day-to-day activities. I provide a safe space to work through these challenges. I believe therapy is a collaborative effort where we work together to navigate through difficult emotions, patterns and behaviors that may be contributing to problems, and any obstacles in the way of change for the better.
My background includes working with those who are experiencing relationship discord, family conflict, stress, anxiety, depression, trauma, coping with a chronic illness, grief and loss of a loved one, and/or difficulty with life transitions.
Everyone is faced with obstacles at some point in their lives. Sometimes these challenges bring up different emotions or you feel “stuck” and you find yourself having a difficult time processing them. They may even be affecting your work/school, relationship, family, or day-to-day activities. I provide a safe space to work through these challenges. I believe therapy is a collaborative effort where we work together to navigate through difficult emotions, patterns and behaviors that may be contributing to problems, and any obstacles in the way of change for the better.
(430) 206-1355 View (430) 206-1355
Photo of Dr. Teandra Vashon Gordon, Marriage & Family Therapist in Baytown, TX
Dr. Teandra Vashon Gordon
Marriage & Family Therapist, PhD, LMFT-S
Verified Verified
Pearland, TX 77581  (Online Only)
Helping you to cope with life's challenges, heal from painful experiences, enjoy healthy relationships, and be all that God created you to be is my passion. I have been providing individual, family, and couples therapy since 2008. I value people and helping them heal, forgive, experience healthy relationships and live purpose filled lives.
Helping you to cope with life's challenges, heal from painful experiences, enjoy healthy relationships, and be all that God created you to be is my passion. I have been providing individual, family, and couples therapy since 2008. I value people and helping them heal, forgive, experience healthy relationships and live purpose filled lives.
(832) 906-7257 View (832) 906-7257
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.