Therapists in Ballinger, TX

I believe in a therapeutic process that revolves around life's changes and the journeys it takes us on. Choosing to change your focus is a powerful way of transforming any situation. Focusing on the positive doesn't mean that we are denying reality or avoiding what isn't working. It simply allows us to work from a grounded place in order to make the most informed decision from a less emotional place of clarity. Within our sessions, the goal is to cultivate a trusting and collaborative therapeutic relationship where an individual can bring their full self into session without any fear.

UPDATE: I will be offering in person therapy as of June 1 2024 but may start before that time. I work with individuals with a wide range of issues from stress, depression, anxiety, trauma related disorders, and are just looking for a change. To book with me directly, check out my website by clicking on "website" on this page which also outlines more of my specialties and experience. I believe people in general intend to live their best lives but it's easy to lose sight of what that means when we get busy at work or tragedy hits. It's common and normal for these situations to require some guidance, support, and maybe a good laugh.

Being an amazing black female therapist means embracing diversity and promoting inclusivity. It means acknowledging the unique struggles that marginalized communities face and actively working to provide support, understanding, and healing. It means using my platform to advocate for equality, justice, and mental health awareness. My goal is to break down barriers and stigmas surrounding mental health within the black community and to provide accessible and culturally sensitive care.

We go through many changes in life that affect us in different ways. People have a wide range of emotions which can be overwhelming. Although life can be challenging to manage, we are presented with opportunities to grow. My counseling style is empathetic and genuine. Understanding and creating an atmosphere of support and empathy to be one's genuine self is important to me. Providing the opportunity for a more authentic self is a stepping stone to confidence. My goal is to provide you with a safe place to tell your story.

Being a person is hard. Big life events can make it harder and even daily care tasks make it harder. Sometimes, once we realize we need extra help, it’s hard to find the energy and courage to look for help, to ask for it. This is starting to sound like an endless cycle of things being hard and daily life feeling unmanageable – yikes! That’s where I come in! First thing you need to know: you are okay! You are doing so much better than you think! Fun side note: in addition to being an LPC Associate, I'm also a certified Level II Reiki practitioner.

Each morning when I open my eyes, I say to myself: 'I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead; tomorrow hasn't arrived yet. I have just one day, today, and I'm going to be happy in it.'" ~Groucho Marx. I decided long ago that life is too short to feel miserable or to live in fear. I have since been in recovery for over 10 years! Today, I live my life differently, and, I can tell you, it's worth it. If you're ready to join me on this journey, give me a call.