Photo of Meredith Watkins, Marriage & Family Therapist in West Chester, PA
Meredith Watkins
Marriage & Family Therapist, MA, LMFT, HHC
Verified Verified
West Chester, PA 19380
I use a range of therapeutic techniques to accomplish this, including DBT, CBT, Internal Family Systems, and somatic and narrative therapies.
Having an eating disorder can feel overwhelming, but it doesn’t have to control your life. I help you or your teenager understand the function their eating disorder has played in their life, and how to create a healthier way to move forward, free of the eating disorder’s rules and fears. When working with teens, I also help parents better understand their child’s experience and how best to support them. While I specialize in eating disorders, I also support clients through parenting, divorce, career transitions, and managing the stressors of everyday life, including break-ups and the often-tricky transition into adulthood.
I use a range of therapeutic techniques to accomplish this, including DBT, CBT, Internal Family Systems, and somatic and narrative therapies.
Having an eating disorder can feel overwhelming, but it doesn’t have to control your life. I help you or your teenager understand the function their eating disorder has played in their life, and how to create a healthier way to move forward, free of the eating disorder’s rules and fears. When working with teens, I also help parents better understand their child’s experience and how best to support them. While I specialize in eating disorders, I also support clients through parenting, divorce, career transitions, and managing the stressors of everyday life, including break-ups and the often-tricky transition into adulthood.
(484) 559-6707 View (484) 559-6707
Photo of Dr. Francis J Sizer, Inc., Psychologist in West Chester, PA
Dr. Francis J Sizer, Inc.
Psychologist, PhD
Verified Verified
West Chester, PA 19382
Retained as a consultant to corporations, I am especially effective with career, job and family life issues.
My goal is to help you improve your quality of life, substantially. I will help you make the positive changes you need by reducing anxiety, easing your stress, and gaining more control in your life. You will achieve and experience these goals in a secure and caring environment, discover your own inner strengths and develop effective coping skills. For more information on treatment modalities and specific problem areas I target please read on in this website page. I specialize in cognitive behavioral therapy, crisis intervention therapy and interpersonal therapy focusing on anxiety, depression and relationship issues.
Retained as a consultant to corporations, I am especially effective with career, job and family life issues.
My goal is to help you improve your quality of life, substantially. I will help you make the positive changes you need by reducing anxiety, easing your stress, and gaining more control in your life. You will achieve and experience these goals in a secure and caring environment, discover your own inner strengths and develop effective coping skills. For more information on treatment modalities and specific problem areas I target please read on in this website page. I specialize in cognitive behavioral therapy, crisis intervention therapy and interpersonal therapy focusing on anxiety, depression and relationship issues.
(610) 915-8983 View (610) 915-8983
Photo of Andi Peters, Clinical Social Work/Therapist in West Chester, PA
Andi Peters
Clinical Social Work/Therapist, LSW
Verified Verified
2 Endorsed
West Chester, PA 19380
I specialize in working with children, teens, young adults and families using a blend of eco-systemic family structural therapy, behavioral modification, cognitive behavioral therapy, and humanistic personalized approaches in therapy.
I enjoy empowering young people to pursue peace and healing within themselves, become aware of patterns that have been holding them back, & become confident in their own abilities. I believe we all experience our own unique set of circumstances that subconsciously affect our emotional well-being, our relationships, how we see ourselves, and our interactions in the world. I use a holistic approach in therapy, which means, I look at all aspects of your internal and external environment to help you gain understanding, and discover your best self to begin healing.
I specialize in working with children, teens, young adults and families using a blend of eco-systemic family structural therapy, behavioral modification, cognitive behavioral therapy, and humanistic personalized approaches in therapy.
I enjoy empowering young people to pursue peace and healing within themselves, become aware of patterns that have been holding them back, & become confident in their own abilities. I believe we all experience our own unique set of circumstances that subconsciously affect our emotional well-being, our relationships, how we see ourselves, and our interactions in the world. I use a holistic approach in therapy, which means, I look at all aspects of your internal and external environment to help you gain understanding, and discover your best self to begin healing.
(215) 608-5374 View (215) 608-5374
Photo of Addiction & Psychological Therapy, Inc., Psychologist in West Chester, PA
Addiction & Psychological Therapy, Inc.
Psychologist, MS
Verified Verified
West Chester, PA 19382
My ideal client is motivated. I have been a licensed psychologist for 19 years. I graduated from Villanova University and worked as a cognitive therapist at the University of Pennsylvania and Pennsylvania Hospital before opening my own group practice, Addiction & Psychological Therapy. The group specializes in the treatment of anxiety, obsessive thinking, OCD, ADHD, depression, marital and family counseling, alcoholism and crisis clients, treating children, adolescents and adults. I also have a forensic program treating Anger Management and DUI's. We offer ARD & IPP Evaluations, Anger Management Evaluations, Drug and Alcohol Assessments and Mental Heath Evaluations, and Suboxin treatment.
My ideal client is motivated. I have been a licensed psychologist for 19 years. I graduated from Villanova University and worked as a cognitive therapist at the University of Pennsylvania and Pennsylvania Hospital before opening my own group practice, Addiction & Psychological Therapy. The group specializes in the treatment of anxiety, obsessive thinking, OCD, ADHD, depression, marital and family counseling, alcoholism and crisis clients, treating children, adolescents and adults. I also have a forensic program treating Anger Management and DUI's. We offer ARD & IPP Evaluations, Anger Management Evaluations, Drug and Alcohol Assessments and Mental Heath Evaluations, and Suboxin treatment.
(484) 334-2833 View (484) 334-2833
Photo of Chris Schmidt, Licensed Professional Counselor in West Chester, PA
Chris Schmidt
Licensed Professional Counselor, PhD, LPC, LMFT
Verified Verified
West Chester, PA 19380  (Online Only)
Family work includes assistance moving through normal and unexpected family life cycle transitions.
Chris has been specifically engaged in the profession of counseling for the past 20 years and he holds both an LPC (Licensed Professional Counselor) and an LMFT (Licensed Marriage & Family Counselor) in Pennsylvania. His practice is part time and focused on development in three main areas- personal, relational, familial. Developmental counseling/ coaching is tailored to the client's specific needs, goals, and desires and requires commitment and effort from the client and Chris in order for goals to be achieved.
Family work includes assistance moving through normal and unexpected family life cycle transitions.
Chris has been specifically engaged in the profession of counseling for the past 20 years and he holds both an LPC (Licensed Professional Counselor) and an LMFT (Licensed Marriage & Family Counselor) in Pennsylvania. His practice is part time and focused on development in three main areas- personal, relational, familial. Developmental counseling/ coaching is tailored to the client's specific needs, goals, and desires and requires commitment and effort from the client and Chris in order for goals to be achieved.
(484) 878-5283 View (484) 878-5283
Photo of Peggy MacQueen, Licensed Professional Counselor in West Chester, PA
Peggy MacQueen
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
West Chester, PA 19382
There are seasons in life when direction from a professional can make a difference; in family relationships, peer relationships and marriage relationships. I believe in empowering people to become the best they can be by understanding from where they came. This awareness of your family of origin brings knowledge, and empowers you to work through the past and move forward to a more fulfilled life. Getting to know you and your concerns is the beginning of a therapeutic relationship which will allow me to assist in fostering your personal goals.
There are seasons in life when direction from a professional can make a difference; in family relationships, peer relationships and marriage relationships. I believe in empowering people to become the best they can be by understanding from where they came. This awareness of your family of origin brings knowledge, and empowers you to work through the past and move forward to a more fulfilled life. Getting to know you and your concerns is the beginning of a therapeutic relationship which will allow me to assist in fostering your personal goals.
(484) 643-5770 View (484) 643-5770
Photo of Just A Little Help in West Chester, PA
Just A Little Help
MA, CAADC, BSL, CPDE
Verified Verified
West Chester, PA 19380
Combining my counseling/coaching experience, parenting training certification, and behavior management specialty, I have a unique and stacked approach treating behaviors that create obstacles to serenity and joy for yourself and your family.
I have 25 years and an array of experience coaching, counseling and teaching in the areas of addiction, mental health, behavior issues with children, and parenting. I believe in people and the ability to grow. I have a warm and compassionate approach and find laughter as one of the greatest healers. I believe we should be enjoying our lives but sometimes that is difficult. My overall goal is to help clients enjoy a full and happy life.
Combining my counseling/coaching experience, parenting training certification, and behavior management specialty, I have a unique and stacked approach treating behaviors that create obstacles to serenity and joy for yourself and your family.
I have 25 years and an array of experience coaching, counseling and teaching in the areas of addiction, mental health, behavior issues with children, and parenting. I believe in people and the ability to grow. I have a warm and compassionate approach and find laughter as one of the greatest healers. I believe we should be enjoying our lives but sometimes that is difficult. My overall goal is to help clients enjoy a full and happy life.
(610) 624-2175 View (610) 624-2175
Photo of Katerina Tegeler - Handspring Health (Insurance Accepted!), Licensed Professional Counselor in West Chester, PA
Katerina Tegeler - Handspring Health (Insurance Accepted!)
Licensed Professional Counselor, LPC
Verified Verified
West Chester, PA 19382
We offer individual therapy, family therapy, and parenting training.
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children ages 8-18 and young adults ages 18-24 who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.
We offer individual therapy, family therapy, and parenting training.
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children ages 8-18 and young adults ages 18-24 who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.
(484) 613-3569 View (484) 613-3569
Photo of Jackie Dougherty Hernandez, Marriage & Family Therapist Intern in West Chester, PA
Jackie Dougherty Hernandez
Marriage & Family Therapist Intern, BS
Verified Verified
1 Endorsed
West Chester, PA 19382
I am currently earning my Masters in Marriage and Family Therapy from Syracuse University. I received my Bachelor’s degree in Criminal Justice and Psychology from Shippensburg University, and then spent the better part of the decade following graduation, serving my country in the United States Army. My ambition is to work with veterans, first responders, civil servants, and their families, however, my passion is to assist any and all families during the multitude of life transitions that spark turmoil, anxiety, depression, or difficult challenges for the family system.
I am currently earning my Masters in Marriage and Family Therapy from Syracuse University. I received my Bachelor’s degree in Criminal Justice and Psychology from Shippensburg University, and then spent the better part of the decade following graduation, serving my country in the United States Army. My ambition is to work with veterans, first responders, civil servants, and their families, however, my passion is to assist any and all families during the multitude of life transitions that spark turmoil, anxiety, depression, or difficult challenges for the family system.
(484) 262-3062 View (484) 262-3062
Photo of David Joseph Meyer, Clinical Social Work/Therapist in West Chester, PA
David Joseph Meyer
Clinical Social Work/Therapist, MSS, LCSW, E-RYT
Verified Verified
West Chester, PA 19382
Currently, I am expanding my expertise as a Family Constellations Facilitator.
I am a psychotherapist who is dedicated to supporting my clients in cultivating a deeper sense of belonging, purpose, and emotional freedom. With a focus on mental health issues, addictions, and relational traumas, I embarked on my professional journey working with young men in early recovery. Since then, I have worked across various levels of care, including detox, acute psych, and intensive outpatient settings. I currently have a few openings in my private practice and would love to offer you a free consultation to see if your needs match with my offerings.
Currently, I am expanding my expertise as a Family Constellations Facilitator.
I am a psychotherapist who is dedicated to supporting my clients in cultivating a deeper sense of belonging, purpose, and emotional freedom. With a focus on mental health issues, addictions, and relational traumas, I embarked on my professional journey working with young men in early recovery. Since then, I have worked across various levels of care, including detox, acute psych, and intensive outpatient settings. I currently have a few openings in my private practice and would love to offer you a free consultation to see if your needs match with my offerings.
(610) 553-3527 View (610) 553-3527
Photo of Kim Burdick, Licensed Professional Counselor in West Chester, PA
Kim Burdick
Licensed Professional Counselor, LPC
Verified Verified
West Chester, PA 19380
I focus on trauma, depression, anxiety, attachment difficulties, & relationship/family issues. My ideal client would be open to change and exploring more positive ways to see themselves. My ideal client would be someone that values our time together and is present for sessions. My ideal client would be someone who can reflect from within and be willing to do the work, with a sincere desire to change their lifestyle. This client would be flexible and willing to see the other side of the coin, exploring the past and delving into the present.
I focus on trauma, depression, anxiety, attachment difficulties, & relationship/family issues. My ideal client would be open to change and exploring more positive ways to see themselves. My ideal client would be someone that values our time together and is present for sessions. My ideal client would be someone who can reflect from within and be willing to do the work, with a sincere desire to change their lifestyle. This client would be flexible and willing to see the other side of the coin, exploring the past and delving into the present.
(484) 603-6242 View (484) 603-6242
Photo of Dr. Nicole McKinney, Marriage & Family Therapist in West Chester, PA
Dr. Nicole McKinney
Marriage & Family Therapist, PhD, LMFT
Verified Verified
3 Endorsed
West Chester, PA 19380  (Online Only)
I am on faculty and the Director of a Couple and Family Therapy graduate program at a university.
With 20 years experience of empowering individuals, couples and families, I aim to inspire those I counsel. I am passionate about people and the restoration, maintenance and progression of their relationships. I help people adjust to life changes including: academic, family or work related stress; education, employment or military relocation; and loss. I specialize in “before the ring” counseling, financial matters, interracial coupling, pregnancy care, and racial identity of Biracials. For those seeking Christian counseling, I am a Jesus follower and I am willing to incorporate faith into therapy upon request.
I am on faculty and the Director of a Couple and Family Therapy graduate program at a university.
With 20 years experience of empowering individuals, couples and families, I aim to inspire those I counsel. I am passionate about people and the restoration, maintenance and progression of their relationships. I help people adjust to life changes including: academic, family or work related stress; education, employment or military relocation; and loss. I specialize in “before the ring” counseling, financial matters, interracial coupling, pregnancy care, and racial identity of Biracials. For those seeking Christian counseling, I am a Jesus follower and I am willing to incorporate faith into therapy upon request.
(484) 282-7085 View (484) 282-7085
Photo of Tina Dwyer, Licensed Professional Counselor in West Chester, PA
Tina Dwyer
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
West Chester, PA 19380
As an Internal Family System's therapist, I find my client's experience healing deeper and faster than any other modality.
Making that first phone call is a difficult step. I assure you that I will provide you with warm, supportive professional help. It has been my goal for over 25 years to help people through a learning/healing process that can lead to lasting change and a happier life. I work hard to provide each person with a comfortable and safe environment, which enables trust and communication to flourish.
As an Internal Family System's therapist, I find my client's experience healing deeper and faster than any other modality.
Making that first phone call is a difficult step. I assure you that I will provide you with warm, supportive professional help. It has been my goal for over 25 years to help people through a learning/healing process that can lead to lasting change and a happier life. I work hard to provide each person with a comfortable and safe environment, which enables trust and communication to flourish.
(610) 915-8685 View (610) 915-8685
Photo of Kaitlyn Peabody, Marriage & Family Therapist in West Chester, PA
Kaitlyn Peabody
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
West Chester, PA 19380
Waitlist for new clients
, family, friends, partners), examine narratives, and uncover patterns that play out throughout their lives.
Hi! I'm Kate and I have a special interest in working with adults (18+) dealing with self-esteem/self-worth issues; grief; recovery from the effects of physical, sexual, and emotional trauma; toxic relationships; and those dealing with strenuous, intrusive, or difficult parent/adult-child relationships. I believe that improving our interpersonal relationships, and as well as understanding recurring themes in our lives, are imperative for a better understanding, acceptance, respect, compassion, and love for ourselves. I'm able to see clients virtually in PA, DE, NJ, and FL.
, family, friends, partners), examine narratives, and uncover patterns that play out throughout their lives.
Hi! I'm Kate and I have a special interest in working with adults (18+) dealing with self-esteem/self-worth issues; grief; recovery from the effects of physical, sexual, and emotional trauma; toxic relationships; and those dealing with strenuous, intrusive, or difficult parent/adult-child relationships. I believe that improving our interpersonal relationships, and as well as understanding recurring themes in our lives, are imperative for a better understanding, acceptance, respect, compassion, and love for ourselves. I'm able to see clients virtually in PA, DE, NJ, and FL.
(215) 770-0026 View (215) 770-0026
Photo of David Barnes, Counselor in West Chester, PA
David Barnes
Counselor, M Ed, NCC
Verified Verified
West Chester, PA 19380
I help successful men who struggle to understand and communicate effectively with their family. If you're struggling to connect with your family and you want to be the amazing father and husband that you are capable of, I will help you develop the skills you already have that make you amazing. Text or call me to set up a free consultation now. ‪(484) 681-2768‬
I help successful men who struggle to understand and communicate effectively with their family. If you're struggling to connect with your family and you want to be the amazing father and husband that you are capable of, I will help you develop the skills you already have that make you amazing. Text or call me to set up a free consultation now. ‪(484) 681-2768‬
(267) 399-4161 View (267) 399-4161
Photo of Tamara Gray-Phillips, Marriage & Family Therapist in West Chester, PA
Tamara Gray-Phillips
Marriage & Family Therapist, MSMFT, LMFT
Verified Verified
4 Endorsed
West Chester, PA 19382
My specialty is marriage, couples, and family therapy.
I pursue a therapeutic framework that supports setting goals and strategies for productive therapeutic work. I enjoy counseling individuals, couples, and families. I am committed to compassionately working with clients who may experience depression, anxiety, mood disorders, marital and relational issues, and difficult family dynamics. I also help clients who need assistance in life coaching, communication, and conflict resolution. I create a safe haven that encompasses transparency, non-judgment, and acceptance, while empowering you to achieve goals with desirable results.
My specialty is marriage, couples, and family therapy.
I pursue a therapeutic framework that supports setting goals and strategies for productive therapeutic work. I enjoy counseling individuals, couples, and families. I am committed to compassionately working with clients who may experience depression, anxiety, mood disorders, marital and relational issues, and difficult family dynamics. I also help clients who need assistance in life coaching, communication, and conflict resolution. I create a safe haven that encompasses transparency, non-judgment, and acceptance, while empowering you to achieve goals with desirable results.
(484) 712-2974 View (484) 712-2974
Photo of Ciara Lynch Levine in West Chester, PA
Ciara Lynch Levine
MSN, RN, PMHCNS-
Verified Verified
West Chester, PA 19380
Do you feel "stuck"? Overwhelmed? Struggling with your inner critic? In a major life change? I can help. I offer an atmosphere of support so that together we can work to alleviate distress and make lasting changes. We will have the opportunity to make positive and healthy improvements to your life. My professional and personal journey have led me to be compassionate, direct and goal oriented with my clients. My approach is interactive, utilizing EMDR therapy as well as the theories of cognitive behavioral therapy and family systems therapy.
Do you feel "stuck"? Overwhelmed? Struggling with your inner critic? In a major life change? I can help. I offer an atmosphere of support so that together we can work to alleviate distress and make lasting changes. We will have the opportunity to make positive and healthy improvements to your life. My professional and personal journey have led me to be compassionate, direct and goal oriented with my clients. My approach is interactive, utilizing EMDR therapy as well as the theories of cognitive behavioral therapy and family systems therapy.
(279) 202-9383 View (279) 202-9383
Photo of Cognizant Behavioral Health Services, Psychologist in West Chester, PA
Cognizant Behavioral Health Services
Psychologist, MD, PhD, LCSW, LPC
Verified Verified
West Chester, PA 19382
Our experienced clinicians provide individual, couple's, family therapy, psychiatric evaluations, medication management.
Cognizant Behavioral Health Services is a group composed of highly skilled, compassionate and caring professionals including board certified psychiatrists, licensed psychologists, licensed clinical social workers, and licensed professional counselors to provide services for children, adolescents, and adults. We accept all of the major insurances. We work with individuals (5 years and up), families, and couples. We are accepting new patients and evening appointments are available. New Patients : Please fill in the intake request form on our website under contact & location.
Our experienced clinicians provide individual, couple's, family therapy, psychiatric evaluations, medication management.
Cognizant Behavioral Health Services is a group composed of highly skilled, compassionate and caring professionals including board certified psychiatrists, licensed psychologists, licensed clinical social workers, and licensed professional counselors to provide services for children, adolescents, and adults. We accept all of the major insurances. We work with individuals (5 years and up), families, and couples. We are accepting new patients and evening appointments are available. New Patients : Please fill in the intake request form on our website under contact & location.
(484) 577-2370 View (484) 577-2370
Photo of William Morgan, Psychologist in West Chester, PA
William Morgan
Psychologist, PsyD
Verified Verified
West Chester, PA 19382
I specialize in counseling/psychotherapy for emotional and relationship problems (anxiety, depression, marriage, and other); ADD/ADHD in children and adults; testing (diagnostic, psychoeducational, learning disabilities, career, ADHD, custody, forensic, and other); parenting and family issues; and career and workplace issues.
As a psychologist, counselor, and evaluator, I look at sessions as a collaborative process. Together we work towards making the changes my clients desire so that they experience more contentment, peace, satisfaction and success. I specialize in Cognitive Behavioral Therapy, an evidence-based approach that helps people learn skills that last a lifetime. I am a licensed psychologist with over twenty years experience as a counselor, therapist, and diagnostician, and am active in training therapists.
I specialize in counseling/psychotherapy for emotional and relationship problems (anxiety, depression, marriage, and other); ADD/ADHD in children and adults; testing (diagnostic, psychoeducational, learning disabilities, career, ADHD, custody, forensic, and other); parenting and family issues; and career and workplace issues.
As a psychologist, counselor, and evaluator, I look at sessions as a collaborative process. Together we work towards making the changes my clients desire so that they experience more contentment, peace, satisfaction and success. I specialize in Cognitive Behavioral Therapy, an evidence-based approach that helps people learn skills that last a lifetime. I am a licensed psychologist with over twenty years experience as a counselor, therapist, and diagnostician, and am active in training therapists.
(610) 644-8182 View (610) 644-8182
Photo of Carol L Ciliberti, Licensed Professional Counselor in West Chester, PA
Carol L Ciliberti
Licensed Professional Counselor, MA, LPC, LBS
Verified Verified
West Chester, PA 19380
I specialize in the treatment of depression, anxiety, adjustment disorders, trauma, grief, as well as family issues related to codependency and addiction.
I believe you are capable of living the life you want.Through self awareness, recognizing your strengths and determining what motivates you,I believe that you have the power to change when given access to the proper insight, information and tools. I am a Licensed Professional Counselor and Licensed Behavior Specialist using both emotion focused and cognitive behavioral strategies to motivate and create change. I create a safe environment in which you can truly be yourself, explore life's challenges and maybe even learn to laugh at yourself in the process.
I specialize in the treatment of depression, anxiety, adjustment disorders, trauma, grief, as well as family issues related to codependency and addiction.
I believe you are capable of living the life you want.Through self awareness, recognizing your strengths and determining what motivates you,I believe that you have the power to change when given access to the proper insight, information and tools. I am a Licensed Professional Counselor and Licensed Behavior Specialist using both emotion focused and cognitive behavioral strategies to motivate and create change. I create a safe environment in which you can truly be yourself, explore life's challenges and maybe even learn to laugh at yourself in the process.
(610) 723-8093 View (610) 723-8093

See more therapy options for West Chester

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.