Therapists in Rittenhouse Square, Philadelphia, PA

Photo of Dr. Ruiqing Yu, Licensed Professional Counselor in Rittenhouse Square, Philadelphia, PA
Dr. Ruiqing Yu
Licensed Professional Counselor, EdD, LPC
Verified Verified
Rittenhouse Square, Philadelphia, PA 19103
Have you had a car accident and lost everything, including your career and physical health? Did you have to undergo multiple surgeries to fix your body because of the accident? Are you becoming more and more depressed and easily angry at home? Does your family think you need some help? Have you struggled with a lot of anxiety & OCD since you were young? Do you want to make changes to yourself so your husband and daughters can love again? I use a person-centered approach to build rapport with clients. I provide psychoeducation about what depression & anxiety are and how therapy works to help reduce the unknown feelings.
Have you had a car accident and lost everything, including your career and physical health? Did you have to undergo multiple surgeries to fix your body because of the accident? Are you becoming more and more depressed and easily angry at home? Does your family think you need some help? Have you struggled with a lot of anxiety & OCD since you were young? Do you want to make changes to yourself so your husband and daughters can love again? I use a person-centered approach to build rapport with clients. I provide psychoeducation about what depression & anxiety are and how therapy works to help reduce the unknown feelings.
(267) 651-5005 View (267) 651-5005
Photo of Julie Sokolow, Clinical Social Work/Therapist in Rittenhouse Square, Philadelphia, PA
Julie Sokolow
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Rittenhouse Square, Philadelphia, PA 19103
We all experience stress, but when stress becomes overwhelming, it may be time to seek support. Whether you are experiencing anxiety, depression, relationship issues, family issues, or life transitions, I would be honored to help you navigate these concerns. Together, we'll build trust and rapport in a safe, non-judgmental space that promotes exploration and discovery. The therapeutic alliance is a one-of-a-kind relationship. It is a privilege to assist you within psychotherapy as you gain clarity, develop coping skills, navigate challenges, and celebrate triumphs.
We all experience stress, but when stress becomes overwhelming, it may be time to seek support. Whether you are experiencing anxiety, depression, relationship issues, family issues, or life transitions, I would be honored to help you navigate these concerns. Together, we'll build trust and rapport in a safe, non-judgmental space that promotes exploration and discovery. The therapeutic alliance is a one-of-a-kind relationship. It is a privilege to assist you within psychotherapy as you gain clarity, develop coping skills, navigate challenges, and celebrate triumphs.
(484) 383-5988 View (484) 383-5988
Photo of Jennifer Houk, Licensed Professional Counselor in Rittenhouse Square, Philadelphia, PA
Jennifer Houk
Licensed Professional Counselor, MS, LPC
Verified Verified
4 Endorsed
Rittenhouse Square, Philadelphia, PA 19102
I am trained as an emotion-focused couples therapist which uses attachment as a means to build understanding, empathy, and connection between two individuals who are seeking to rebuild their relationship, whether that be romantic, family ect.
The truth will set you free"... I became a therapist because I believe that through relationship, listening, and talking, a tremendous amount of healing can take place in a person's life. I believe in people and the potential for change and growth in their lives. I see therapy as a partnership in facilitating that change. I help people to free themselves from various things that hold them down, guilt, anger, shame, addictions, anxiety... I attempt to help people establish a more solid foundation of self worth, balance, love and flexibility to be able to negotiate the world, their relationships and themselves more successfully.
I am trained as an emotion-focused couples therapist which uses attachment as a means to build understanding, empathy, and connection between two individuals who are seeking to rebuild their relationship, whether that be romantic, family ect.
The truth will set you free"... I became a therapist because I believe that through relationship, listening, and talking, a tremendous amount of healing can take place in a person's life. I believe in people and the potential for change and growth in their lives. I see therapy as a partnership in facilitating that change. I help people to free themselves from various things that hold them down, guilt, anger, shame, addictions, anxiety... I attempt to help people establish a more solid foundation of self worth, balance, love and flexibility to be able to negotiate the world, their relationships and themselves more successfully.
(215) 688-5781 View (215) 688-5781
Photo of Anna Stewart, Pre-Licensed Professional in Rittenhouse Square, Philadelphia, PA
Anna Stewart
Pre-Licensed Professional, MFT
Verified Verified
1 Endorsed
Rittenhouse Square, Philadelphia, PA 19103
Anna Stewart is a graduate of Thomas Jefferson University’s Couple and Family Therapy Program with a concentration in sex therapy. She is a systemically-oriented therapist who has experience working with individuals, couples, and families. She specializes in distressed couples with one or both individuals experiencing diagnoses such as depression, and anxiety. She has a background in sex education and enjoys working with teens and young adults navigating their social and romantic relationships. She also specializes in clients that are working in the food and beverage service industry, a population she is well-acquainted with.
Anna Stewart is a graduate of Thomas Jefferson University’s Couple and Family Therapy Program with a concentration in sex therapy. She is a systemically-oriented therapist who has experience working with individuals, couples, and families. She specializes in distressed couples with one or both individuals experiencing diagnoses such as depression, and anxiety. She has a background in sex education and enjoys working with teens and young adults navigating their social and romantic relationships. She also specializes in clients that are working in the food and beverage service industry, a population she is well-acquainted with.
(301) 691-4193 View (301) 691-4193
Photo of Wendy Lee Forman in Rittenhouse Square, Philadelphia, PA
Wendy Lee Forman
PhD
Verified Verified
Rittenhouse Square, Philadelphia, PA 19102
Therapy is an interactive process,and I connect easily and well with people of all ages who are struggling with depression, anxiety,relationships and family issues,chronic illness or grief. I am a practical person with a good sense of humor and considerable empathy, employing a variety of useful techniques depending on specific problems and goals.
Therapy is an interactive process,and I connect easily and well with people of all ages who are struggling with depression, anxiety,relationships and family issues,chronic illness or grief. I am a practical person with a good sense of humor and considerable empathy, employing a variety of useful techniques depending on specific problems and goals.
(215) 340-1554 View (215) 340-1554
Photo of Jesse J. Suh, Psychologist in Rittenhouse Square, Philadelphia, PA
Jesse J. Suh
Psychologist, PsyD
Verified Verified
Rittenhouse Square, Philadelphia, PA 19102
I am a licensed clinical psychologist with extensive experience working with adolescents, adults and families in psychotherapy, consultations and evaluations. (A) Treatments for substance and behavioral addiction have been a special area of interest and expertise, and I work closely with individuals who have concerns about their substance use, gambling or internet/gaming overuse. (B) I specialize in working with couples and families who experience relational difficulties and disruptive family functioning, between parents or in parent-child relations. (C) As a Korean-American clinician, I conduct evaluations and therapy with Asian-American young adults and their families.
I am a licensed clinical psychologist with extensive experience working with adolescents, adults and families in psychotherapy, consultations and evaluations. (A) Treatments for substance and behavioral addiction have been a special area of interest and expertise, and I work closely with individuals who have concerns about their substance use, gambling or internet/gaming overuse. (B) I specialize in working with couples and families who experience relational difficulties and disruptive family functioning, between parents or in parent-child relations. (C) As a Korean-American clinician, I conduct evaluations and therapy with Asian-American young adults and their families.
(215) 977-4324 View (215) 977-4324
Photo of Ellie Mental Health Philadelphia, Licensed Professional Counselor in Rittenhouse Square, Philadelphia, PA
Ellie Mental Health Philadelphia
Licensed Professional Counselor, LPC, MS
Verified Verified
Rittenhouse Square, Philadelphia, PA 19103
Our providers are experts in Individual Therapy, Online Therapy, Family Therapy, Grief Therapy, Trauma Informed Therapy, Art Therapy, Play Therapy, Dance and Movement Therapy, and more.
Ellie Mental Health Philadelphia is accepting patients with immediate availability for both in-person or virtual appointments!
Our providers are experts in Individual Therapy, Online Therapy, Family Therapy, Grief Therapy, Trauma Informed Therapy, Art Therapy, Play Therapy, Dance and Movement Therapy, and more.
Ellie Mental Health Philadelphia is accepting patients with immediate availability for both in-person or virtual appointments!
(484) 878-4325 View (484) 878-4325
Photo of Melisa O. Furman, Clinical Social Work/Therapist in Rittenhouse Square, Philadelphia, PA
Melisa O. Furman
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
2 Endorsed
Rittenhouse Square, Philadelphia, PA 19103  (Online Only)
I provide treatment to the family as a whole and help to navigate community & school resources.
Many find themselves at a point in their lives where external support is necessary to navigate life's challenges. As a Licensed Clinical Social Worker, I am that support for my clients.I create a safe space for my clients to explore their deep feelings, develop a plan, learn healthy coping strategies and increase self-confidence. I am experienced in facilitating conversations around divorce and separation with children and teenagers. I specialize in behavioral change and healing inter-personal relationships. I work with many individuals, families and youth experiencing ADHD, Depression, Anxiety, Addiction and Post Traumatic Stress.
I provide treatment to the family as a whole and help to navigate community & school resources.
Many find themselves at a point in their lives where external support is necessary to navigate life's challenges. As a Licensed Clinical Social Worker, I am that support for my clients.I create a safe space for my clients to explore their deep feelings, develop a plan, learn healthy coping strategies and increase self-confidence. I am experienced in facilitating conversations around divorce and separation with children and teenagers. I specialize in behavioral change and healing inter-personal relationships. I work with many individuals, families and youth experiencing ADHD, Depression, Anxiety, Addiction and Post Traumatic Stress.
(484) 464-0296 View (484) 464-0296
Photo of Vincent Lamont, Licensed Professional Counselor in Rittenhouse Square, Philadelphia, PA
Vincent Lamont
Licensed Professional Counselor, MA, LPC
Verified Verified
Rittenhouse Square, Philadelphia, PA 19103  (Online Only)
I have experience working with depression and anxiety disorders addiction disorders, PTSD, Borderline Personality Disorder, co-occurring disorders (mental illness and addiction), career changes, dysfunctional family of origin issues, LGBT issues and concerns and adjustment disorders.
My name is Vincent Lamont and I'm a Licensed Professional Counselor (Pennsylvania). Entering therapy can be a difficult decision for most people. I am committed to gently guiding my clients toward a place of relief from emotional distress and an enhanced sense of well-being. I am here to provide a safe space, and to help you work through whatever issue or conflict is troubling you.
I have experience working with depression and anxiety disorders addiction disorders, PTSD, Borderline Personality Disorder, co-occurring disorders (mental illness and addiction), career changes, dysfunctional family of origin issues, LGBT issues and concerns and adjustment disorders.
My name is Vincent Lamont and I'm a Licensed Professional Counselor (Pennsylvania). Entering therapy can be a difficult decision for most people. I am committed to gently guiding my clients toward a place of relief from emotional distress and an enhanced sense of well-being. I am here to provide a safe space, and to help you work through whatever issue or conflict is troubling you.
(267) 433-2706 View (267) 433-2706
Photo of Marin Roth, Pre-Licensed Professional in Rittenhouse Square, Philadelphia, PA
Marin Roth
Pre-Licensed Professional, MFT
Verified Verified
1 Endorsed
Rittenhouse Square, Philadelphia, PA 19103
I’m trained in Couples and Family therapy and look at every client, relational or individual, with a systemic lens.
Hi, I’m Marin and I’m so glad you’re here! If you’re experiencing distance or conflict in your relationships or are hoping to build a more compassionate and meaningful relationship with yourself, I’d love to help. I am passionate about helping couples find their way through any hardship in a way that brings them closer along the journey and would love to help you build a foundation of communication and trust that you can build on for years to come. I also have a special interest in helping individuals with ADHD, anxiety, or depression find ways to work with their brain and build kindness and confidence within themselves.
I’m trained in Couples and Family therapy and look at every client, relational or individual, with a systemic lens.
Hi, I’m Marin and I’m so glad you’re here! If you’re experiencing distance or conflict in your relationships or are hoping to build a more compassionate and meaningful relationship with yourself, I’d love to help. I am passionate about helping couples find their way through any hardship in a way that brings them closer along the journey and would love to help you build a foundation of communication and trust that you can build on for years to come. I also have a special interest in helping individuals with ADHD, anxiety, or depression find ways to work with their brain and build kindness and confidence within themselves.
(267) 214-9814 View (267) 214-9814
Photo of Joshua Weiss, Licensed Professional Counselor in Rittenhouse Square, Philadelphia, PA
Joshua Weiss
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Rittenhouse Square, Philadelphia, PA 19103  (Online Only)
My skills best serve those experiencing anxiety, depression, grief and loss, suicidal ideation, trauma, substance use disorder, and family issues.
I am a licensed professional counselor with a Gestalt and Holistic Wellness approach towards therapy. Gestalt and Wellness approaches allow me to be creative and intentional with my therapeutic practices. I value human connectedness and learning about each person I work with. Therapy is unique to everyone, and my goal is to guide the therapeutic experience with the intention of promoting personal growth. Life has it’s hardships, my passion is helping people lean into their discomforts to develop the skills needed to overcome them.
My skills best serve those experiencing anxiety, depression, grief and loss, suicidal ideation, trauma, substance use disorder, and family issues.
I am a licensed professional counselor with a Gestalt and Holistic Wellness approach towards therapy. Gestalt and Wellness approaches allow me to be creative and intentional with my therapeutic practices. I value human connectedness and learning about each person I work with. Therapy is unique to everyone, and my goal is to guide the therapeutic experience with the intention of promoting personal growth. Life has it’s hardships, my passion is helping people lean into their discomforts to develop the skills needed to overcome them.
(484) 646-2762 View (484) 646-2762
Photo of Alphonse Pignataro, Marriage & Family Therapist in Rittenhouse Square, Philadelphia, PA
Alphonse Pignataro
Marriage & Family Therapist, LMFT, CSAT
Verified Verified
1 Endorsed
Rittenhouse Square, Philadelphia, PA 19103
"As an interactive, solution-focused therapist, my treatment approach is to provide support and practical feedback to help clients address current life challenges and long-standing issues to make important changes. My study of Family Systems Theory informs my practice and is a great resource in working with clients. With compassion and understanding, I help individuals set goals; find resolutions to a wide range of personal concerns and psychological issues. I will work in collaboration with the client to come to terms with the tension, and begin the process of integration and healing. I have over 16 years experience in private practice working with individuals, couples, families and groups.
"As an interactive, solution-focused therapist, my treatment approach is to provide support and practical feedback to help clients address current life challenges and long-standing issues to make important changes. My study of Family Systems Theory informs my practice and is a great resource in working with clients. With compassion and understanding, I help individuals set goals; find resolutions to a wide range of personal concerns and psychological issues. I will work in collaboration with the client to come to terms with the tension, and begin the process of integration and healing. I have over 16 years experience in private practice working with individuals, couples, families and groups.
(215) 995-1185 View (215) 995-1185
Photo of Joanne Perilstein, Psychologist in Rittenhouse Square, Philadelphia, PA
Joanne Perilstein
Psychologist, PhD
Verified Verified
Rittenhouse Square, Philadelphia, PA 19103  (Online Only)
Do you lay awake worrying about your relationship, your family, money, your job, or your life in general? Feel stressed out, unable to relax? Are you easily distractible, have trouble accomplishing things, and wonder if you have ADHD? Wish you could "stop the world and get off" for while? Therapy is a good place to do just that. To help you figure out what's not working, and new ways to approach old problems. Like how to avoid having the same fight over and over with a loved one. Or maybe you just need someone to talk to, who won't judge you.
Do you lay awake worrying about your relationship, your family, money, your job, or your life in general? Feel stressed out, unable to relax? Are you easily distractible, have trouble accomplishing things, and wonder if you have ADHD? Wish you could "stop the world and get off" for while? Therapy is a good place to do just that. To help you figure out what's not working, and new ways to approach old problems. Like how to avoid having the same fight over and over with a loved one. Or maybe you just need someone to talk to, who won't judge you.
(215) 564-4669 View (215) 564-4669
Photo of Rebecca Austin, Clinical Social Work/Therapist in Rittenhouse Square, Philadelphia, PA
Rebecca Austin
Clinical Social Work/Therapist, LCSW
Verified Verified
Rittenhouse Square, Philadelphia, PA 19103
I wanted to get into the mental health field from a young age, as I was always surrounded by friends and family who struggled with mental health.
I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.
I wanted to get into the mental health field from a young age, as I was always surrounded by friends and family who struggled with mental health.
I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.
(267) 843-8351 View (267) 843-8351
Photo of Andreea Crauciuc, Clinical Social Work/Therapist in Rittenhouse Square, Philadelphia, PA
Andreea Crauciuc
Clinical Social Work/Therapist, LCSW
Verified Verified
Rittenhouse Square, Philadelphia, PA 19103
I look forward to exploring your concerns, fears and needs in a supportive therapeutic environment. I enjoy working with individuals, couples, and families addressing substance abuse, relationship, mood issues ( depression, anxiety, bipolar disorder, etc). I often work with family members who have trouble motivating a loved one to consider treatment, or who want to learn about their loved one's condition and how to best support them. I value maintaining relationships with other providers, including psychiatrists, other therapists such as group therapists, couple therapists, inpatient treatment facilities, etc. as part of maintaining good coordination of your care as necessary.
I look forward to exploring your concerns, fears and needs in a supportive therapeutic environment. I enjoy working with individuals, couples, and families addressing substance abuse, relationship, mood issues ( depression, anxiety, bipolar disorder, etc). I often work with family members who have trouble motivating a loved one to consider treatment, or who want to learn about their loved one's condition and how to best support them. I value maintaining relationships with other providers, including psychiatrists, other therapists such as group therapists, couple therapists, inpatient treatment facilities, etc. as part of maintaining good coordination of your care as necessary.
(267) 744-4622 View (267) 744-4622
Photo of Andrew Dyer, Licensed Professional Counselor in Rittenhouse Square, Philadelphia, PA
Andrew Dyer
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Rittenhouse Square, Philadelphia, PA 19103
Are you experiencing depression/anxiety, career issues, substance use issues, relationship issues, and familial issues? Your needs may include identifying and implementing new ways of coping, exploring career options, finding a treatment facility, or acquiring new insights regarding your spouse/family member. A client would work with me to address areas in their life that are contributing to stressors.
Are you experiencing depression/anxiety, career issues, substance use issues, relationship issues, and familial issues? Your needs may include identifying and implementing new ways of coping, exploring career options, finding a treatment facility, or acquiring new insights regarding your spouse/family member. A client would work with me to address areas in their life that are contributing to stressors.
(267) 365-3283 View (267) 365-3283
Photo of Michelle Perna, Licensed Professional Counselor in Rittenhouse Square, Philadelphia, PA
Michelle Perna
Licensed Professional Counselor, LPC
Verified Verified
Rittenhouse Square, Philadelphia, PA 19103
I am experienced in depression, anxiety, stress, trauma, relational conflict, family systems, addiction, criminal justice, anger management, eating disorders/body image, and mood disorders. The ideal client actively wants to explore their behaviors and thinking patterns and identify the underlying causes of these behaviors. In addition, the ideal client will be willing to tackle goals inside & outside therapy sessions. My ideal client would be an individual who is internally and externally motivated to change their life. They show up to sessions on time consistently and make a conscious effort to engage in the therapeutic process.
I am experienced in depression, anxiety, stress, trauma, relational conflict, family systems, addiction, criminal justice, anger management, eating disorders/body image, and mood disorders. The ideal client actively wants to explore their behaviors and thinking patterns and identify the underlying causes of these behaviors. In addition, the ideal client will be willing to tackle goals inside & outside therapy sessions. My ideal client would be an individual who is internally and externally motivated to change their life. They show up to sessions on time consistently and make a conscious effort to engage in the therapeutic process.
(267) 692-8421 View (267) 692-8421
Photo of Michael Morton, Marriage & Family Therapist in Rittenhouse Square, Philadelphia, PA
Michael Morton
Marriage & Family Therapist, LMFT, CSAT-S, NCGC-
Verified Verified
1 Endorsed
Rittenhouse Square, Philadelphia, PA 19103
I believe my training, experience and practice in working with trauma in couples and families is a unique integration of contextual family therapy and the latest research based methods of addressing trauma.
I work with individuals, couple and families experiencing relational difficulties. I am particularly interested in those struggling in recovery from various addictions and in particular sexual addiction and compulsivity. I have over 25 years experience in this area. I also have extensive experience in working with families and adolescents. My approach considers each person's side and attempts to facilitate a healing dialogue and the resolution of emotional reactivity among family members especially where issues of trauma are present.
I believe my training, experience and practice in working with trauma in couples and families is a unique integration of contextual family therapy and the latest research based methods of addressing trauma.
I work with individuals, couple and families experiencing relational difficulties. I am particularly interested in those struggling in recovery from various addictions and in particular sexual addiction and compulsivity. I have over 25 years experience in this area. I also have extensive experience in working with families and adolescents. My approach considers each person's side and attempts to facilitate a healing dialogue and the resolution of emotional reactivity among family members especially where issues of trauma are present.
(267) 863-2075 View (267) 863-2075
Photo of Melissa Lopez, Clinical Social Work/Therapist in Rittenhouse Square, Philadelphia, PA
Melissa Lopez
Clinical Social Work/Therapist, LCSW
Verified Verified
Rittenhouse Square, Philadelphia, PA 19103  (Online Only)
Therapeutic work can include working through trauma events/memories, family of origin, relapse prevention, martial issues, social anxieties and depression.
Hello & Welcome! So very glad you are here. My name is Melissa Lopez. I am a Licensed Clinical Social Worker (LCSW) with 17 years of direct practice experience. I specialize in trauma recovery.
Therapeutic work can include working through trauma events/memories, family of origin, relapse prevention, martial issues, social anxieties and depression.
Hello & Welcome! So very glad you are here. My name is Melissa Lopez. I am a Licensed Clinical Social Worker (LCSW) with 17 years of direct practice experience. I specialize in trauma recovery.
(484) 209-5213 View (484) 209-5213
Photo of Jesse A Smith, Marriage & Family Therapist in Rittenhouse Square, Philadelphia, PA
Jesse A Smith
Marriage & Family Therapist, PhD, LMFT
Verified Verified
7 Endorsed
Rittenhouse Square, Philadelphia, PA 19103  (Online Only)
Do you have unresolved issues with yourself, in your relationship, or within your family? You are not alone, and you do not need to suffer. I provide therapy to individuals, couples, and families dealing with anxiety, depression, trauma, addiction, relationships and more. I will help you heal old wounds, form secure attachments, and develop effective ways of managing your thoughts, feelings, and actions.
Do you have unresolved issues with yourself, in your relationship, or within your family? You are not alone, and you do not need to suffer. I provide therapy to individuals, couples, and families dealing with anxiety, depression, trauma, addiction, relationships and more. I will help you heal old wounds, form secure attachments, and develop effective ways of managing your thoughts, feelings, and actions.
(267) 263-7692 View (267) 263-7692

See more therapy options for Rittenhouse Square, Philadelphia

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.