Photo of Bettina G Jensen, Licensed Professional Counselor in Portland, OR
Bettina G Jensen
Licensed Professional Counselor, MS, LPC, LMHC
Verified Verified
Portland, OR 97214
If you are struggling with relationships in your life, maybe with your intimate partner/spouse or family members, or perhaps at work, you might feel the need to talk with someone. I am a psychotherapist practicing in Oregon and Washington, and in Europe. I enjoy assisting people in the exploration of new ways to manage challenges that invariably arise in life. If you struggle with anxiety or depression, or if you are experiencing activation related to past traumatic events I can help you learn new ways of relating to yourself and to others.
If you are struggling with relationships in your life, maybe with your intimate partner/spouse or family members, or perhaps at work, you might feel the need to talk with someone. I am a psychotherapist practicing in Oregon and Washington, and in Europe. I enjoy assisting people in the exploration of new ways to manage challenges that invariably arise in life. If you struggle with anxiety or depression, or if you are experiencing activation related to past traumatic events I can help you learn new ways of relating to yourself and to others.
(503) 755-8598 View (503) 755-8598
Photo of Tiffany Kettermann, Counselor in Portland, OR
Tiffany Kettermann
Counselor
Verified Verified
2 Endorsed
Portland, OR 97214
Each team member brings unique experience and skills to these issues - from using somatic solutions such as EMDR and art therapy, to individuals trained in parenting, family or child therapy, CBT, DBT, and more.
Are you struggling to understand a relationship that may be abusive, trying to heal from trauma, or need support with gender, identity, or LGBTQ2SIA+ issues? Health Allies specializes in healing from narcissistic abuse, domestic violence, PTSD, and trauma. We also have many therapist who specialize and identify with the LGBTQ2SIA+ community. If you have struggled with any of the above, we can help you sort out your goals for healing and help you get to a better place.
Each team member brings unique experience and skills to these issues - from using somatic solutions such as EMDR and art therapy, to individuals trained in parenting, family or child therapy, CBT, DBT, and more.
Are you struggling to understand a relationship that may be abusive, trying to heal from trauma, or need support with gender, identity, or LGBTQ2SIA+ issues? Health Allies specializes in healing from narcissistic abuse, domestic violence, PTSD, and trauma. We also have many therapist who specialize and identify with the LGBTQ2SIA+ community. If you have struggled with any of the above, we can help you sort out your goals for healing and help you get to a better place.
(503) 831-9909 View (503) 831-9909
Photo of Catherine Lazen, Clinical Social Work/Therapist in Portland, OR
Catherine Lazen
Clinical Social Work/Therapist, MEd, MSW, LCSW
Verified Verified
Portland, OR 97212
While the focus of my training and experience is children and couples/families, I love working with individuals of all ages. I help my clients overcome and manage mental health challenges, issues associated with ASD, grief/trauma, relationship/family conflict, behavioral difficulties, life change, career planning and issues associated with identity. As a former educator, I am particularly skilled at differentiating therapeutic interventions to fit individuals to suit their needs. And, I can help parents advocate for the educational needs of their children and provide social/emotional skills training to children and adults.
While the focus of my training and experience is children and couples/families, I love working with individuals of all ages. I help my clients overcome and manage mental health challenges, issues associated with ASD, grief/trauma, relationship/family conflict, behavioral difficulties, life change, career planning and issues associated with identity. As a former educator, I am particularly skilled at differentiating therapeutic interventions to fit individuals to suit their needs. And, I can help parents advocate for the educational needs of their children and provide social/emotional skills training to children and adults.
(503) 706-0560 View (503) 706-0560
Photo of Harini Sukumaran, Marriage & Family Therapist in Portland, OR
Harini Sukumaran
Marriage & Family Therapist, MA, LMFT
Verified Verified
8 Endorsed
Portland, OR 97221
As a child and family counselor, i help parents and children/teens develop insights and identify the root cause of the problem.
ACCEPTING NEW CLIENTS! Offering online therapy & in- office visits. Your child's anxiety and depression may have increased with isolation from friends, adjustment to online schooling, and disruption in schedule. Maybe you're a parent or caregiver who is frustrated with your child/teen's behavior at home? May be you are a parent who is overwhelmed and wants to parent mindfully. May be your child is struggling with anxiety &depression, and you are unsure how to help them and need a holistic approach. You may have noticed your child struggling with self regulation, high anxiety, sadness, anger issues, ADHD, and learning difficulties.
As a child and family counselor, i help parents and children/teens develop insights and identify the root cause of the problem.
ACCEPTING NEW CLIENTS! Offering online therapy & in- office visits. Your child's anxiety and depression may have increased with isolation from friends, adjustment to online schooling, and disruption in schedule. Maybe you're a parent or caregiver who is frustrated with your child/teen's behavior at home? May be you are a parent who is overwhelmed and wants to parent mindfully. May be your child is struggling with anxiety &depression, and you are unsure how to help them and need a holistic approach. You may have noticed your child struggling with self regulation, high anxiety, sadness, anger issues, ADHD, and learning difficulties.
(503) 766-4895 x3 View (503) 766-4895 x3
Photo of Darla Harrison, Licensed Professional Counselor in Portland, OR
Darla Harrison
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Portland, OR 97217  (Online Only)
My specialties include self esteem, relationships, adjustment, trauma, family issues (parenting, divorce, conflict, relationships, etc.
Do you want to feel accepted and understood? Do you want to be happy? Would you like to work on improving areas of your life that are not fully satisfying you? I can help! Counseling can benefit anyone, but often it can be difficult to find a good counselor. My approach is respectful, non-judgmental and genuine. I support you and build upon your strengths to work toward positive change. I promote skill building and see the counseling relationship as a collaboration. Initiating change requires effort and my role is to support and encourage you in your efforts.
My specialties include self esteem, relationships, adjustment, trauma, family issues (parenting, divorce, conflict, relationships, etc.
Do you want to feel accepted and understood? Do you want to be happy? Would you like to work on improving areas of your life that are not fully satisfying you? I can help! Counseling can benefit anyone, but often it can be difficult to find a good counselor. My approach is respectful, non-judgmental and genuine. I support you and build upon your strengths to work toward positive change. I promote skill building and see the counseling relationship as a collaboration. Initiating change requires effort and my role is to support and encourage you in your efforts.
(503) 980-1284 View (503) 980-1284
Photo of Willamette Wellness Center, Licensed Professional Counselor in Portland, OR
Willamette Wellness Center
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Portland, OR 97229  (Online Only)
Some of our most sought after therapies include EMDR, Internal Family Systems, Cognitive Processing Therapy, CBT, Couples Counseling, Somatic Work, Psychedelic Psychotherapy, Health at Every Size, Hypnotherapy, and many others.
WWC now has psychiatric medication services available for OR and WA! WWC is a group of mental health clinicians living in, and serving the states of Oregon and Washington. We have a wide range of specialties including medication management, eating disorders, substance abuse, LGBTQ+ and trans support, post partum work, bariatric surgery letters, psychedelic psychotherapy, PTSD/C-PTSD therapy, veteran/BIPOC/marginalized community support, pornography/sex addiction, sex therapy and many others. View our therapists and book today at www.wwcpdx.com
Some of our most sought after therapies include EMDR, Internal Family Systems, Cognitive Processing Therapy, CBT, Couples Counseling, Somatic Work, Psychedelic Psychotherapy, Health at Every Size, Hypnotherapy, and many others.
WWC now has psychiatric medication services available for OR and WA! WWC is a group of mental health clinicians living in, and serving the states of Oregon and Washington. We have a wide range of specialties including medication management, eating disorders, substance abuse, LGBTQ+ and trans support, post partum work, bariatric surgery letters, psychedelic psychotherapy, PTSD/C-PTSD therapy, veteran/BIPOC/marginalized community support, pornography/sex addiction, sex therapy and many others. View our therapists and book today at www.wwcpdx.com
(971) 803-4515 View (971) 803-4515
Photo of Alana J Duschane, Psychologist in Portland, OR
Alana J Duschane
Psychologist, PsyD
Verified Verified
Portland, OR 97210
LICENSED IN OREGON AND WASHINGTON STATE. I am a culturally informed person of color and an ANXIETY and CHILD/FAMILY EXPERT. I am a licensed clinical psychologist in Portland with over 10 years of clinical experience. I offer psychotherapy and psychological/educational testing to children, teens, and adults. I work from a client-centered approach utilizing evidence-based treatment approaches. I specialize in Anxiety Disorders, Trauma, OCD, Mood Disorders, Substance Use Issues, and Psychological Assessment for Children, Teens, and Adults.
LICENSED IN OREGON AND WASHINGTON STATE. I am a culturally informed person of color and an ANXIETY and CHILD/FAMILY EXPERT. I am a licensed clinical psychologist in Portland with over 10 years of clinical experience. I offer psychotherapy and psychological/educational testing to children, teens, and adults. I work from a client-centered approach utilizing evidence-based treatment approaches. I specialize in Anxiety Disorders, Trauma, OCD, Mood Disorders, Substance Use Issues, and Psychological Assessment for Children, Teens, and Adults.
(503) 868-0056 View (503) 868-0056
Photo of Kimberly Fuller, Professional Counselor Associate in Portland, OR
Kimberly Fuller
Professional Counselor Associate, NCC
Verified Verified
4 Endorsed
Portland, OR 97205  (Online Only)
I am a Professional Counselor Associate in Oregon and a National Certified Counselor. I was born and raised in Central Oregon, and I feel blessed to call myself an Oregonian. I enjoy art, nature, traveling & spending time with family. I received my master's degree in Clinical Mental Health Counseling & have completed extensive specialty training courses required for the ADHD Certified Clinical Services Provider (ADHD-CCSP) Certification. I also have experience working with trauma, anxiety, & depression.
I am a Professional Counselor Associate in Oregon and a National Certified Counselor. I was born and raised in Central Oregon, and I feel blessed to call myself an Oregonian. I enjoy art, nature, traveling & spending time with family. I received my master's degree in Clinical Mental Health Counseling & have completed extensive specialty training courses required for the ADHD Certified Clinical Services Provider (ADHD-CCSP) Certification. I also have experience working with trauma, anxiety, & depression.
(971) 318-6509 View (971) 318-6509
Photo of Barbara Eggenberger, Marriage & Family Therapist in Portland, OR
Barbara Eggenberger
Marriage & Family Therapist, MFT
Verified Verified
Portland, OR 97205  (Online Only)
I am a licensed Marriage Family Therapist serving clients via zoom in California and Oregon. If you struggle with chronic issues and have tried other therapists and are still struggling, I may be the therapist for you. I am a specialist in accessing early trauma and clearing it through the use of brain-based therapies such as EMDR and Brainspotting. I am certified in Brainspotting and Systemic Family Constellations and trained in EMDR I/II. I combine these three methods plus my natural empathic abilities to access blockages and clear them. You will feel immediately better!
I am a licensed Marriage Family Therapist serving clients via zoom in California and Oregon. If you struggle with chronic issues and have tried other therapists and are still struggling, I may be the therapist for you. I am a specialist in accessing early trauma and clearing it through the use of brain-based therapies such as EMDR and Brainspotting. I am certified in Brainspotting and Systemic Family Constellations and trained in EMDR I/II. I combine these three methods plus my natural empathic abilities to access blockages and clear them. You will feel immediately better!
(916) 571-9297 View (916) 571-9297
Photo of Sarah Lange, Marriage & Family Therapist Associate in Portland, OR
Sarah Lange
Marriage & Family Therapist Associate, LMFTA
Verified Verified
3 Endorsed
Portland, OR 97214
I use a holistic approach to therapy drawing on Family Systems theory, Existential, Attachment theory and Psychodynamic therapy lenses.
Do you want to make a change? Coping skills often developed early on in life and were important to help get you to where you are today. They can arise from a childhood that seems "normal" or one filled with trauma and struggle. Coming to therapy is a step in healing the wounds from the past and working with the struggles of today. I can help you process your lived experience at your pace to help you move forward and make positive changes in your life. I am currently prioritizing couples and families who want to do therapy together, I draw on Emotionally Focused therapy and Family Systems when working with families and couples.
I use a holistic approach to therapy drawing on Family Systems theory, Existential, Attachment theory and Psychodynamic therapy lenses.
Do you want to make a change? Coping skills often developed early on in life and were important to help get you to where you are today. They can arise from a childhood that seems "normal" or one filled with trauma and struggle. Coming to therapy is a step in healing the wounds from the past and working with the struggles of today. I can help you process your lived experience at your pace to help you move forward and make positive changes in your life. I am currently prioritizing couples and families who want to do therapy together, I draw on Emotionally Focused therapy and Family Systems when working with families and couples.
(503) 461-6057 View (503) 461-6057
Photo of Simone Isadora Levine, Pre-Licensed Professional in Portland, OR
Simone Isadora Levine
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Portland, OR 97215
Waitlist for new clients
This inclusive philosophy integrates a variety of therapeutic techniques such as somatic therapy, Internal Family Systems, DBT, ACT, and intuitive expression.
Imagine finally feeling like your true self, no longer overwhelmed or caught in a cycle of frustration from life's relentless challenges. Envision a space where supportive guidance gently unravels the burdens you've carried—be it relationship issues, stress, anxiety, the depths of depression, grief, or the shadows of past trauma—revealing the essence of who you are. I've been there too, caught in the same exhausting cycles that hold us back from truly living, and I understand the courage it takes to seek change. With a trauma-informed lens, I am deeply committed to guiding you through breaking free from life's overwhelming cycles.
This inclusive philosophy integrates a variety of therapeutic techniques such as somatic therapy, Internal Family Systems, DBT, ACT, and intuitive expression.
Imagine finally feeling like your true self, no longer overwhelmed or caught in a cycle of frustration from life's relentless challenges. Envision a space where supportive guidance gently unravels the burdens you've carried—be it relationship issues, stress, anxiety, the depths of depression, grief, or the shadows of past trauma—revealing the essence of who you are. I've been there too, caught in the same exhausting cycles that hold us back from truly living, and I understand the courage it takes to seek change. With a trauma-informed lens, I am deeply committed to guiding you through breaking free from life's overwhelming cycles.
(971) 265-8403 View (971) 265-8403
Photo of Kate Keating, Professional Counselor Associate in Portland, OR
Kate Keating
Professional Counselor Associate, MA, LPC
Verified Verified
Portland, OR 97214  (Online Only)
Welcome! I'm so glad you're here. I believe we all, regardless of our situation, have the potential to achieve an optimal state of well-being. If you are struggling with depression, anxiety, self-harm, grief, family conflict, anger, or self-identity, among other things, let's meet so that we can discover new paths forward.
Welcome! I'm so glad you're here. I believe we all, regardless of our situation, have the potential to achieve an optimal state of well-being. If you are struggling with depression, anxiety, self-harm, grief, family conflict, anger, or self-identity, among other things, let's meet so that we can discover new paths forward.
(971) 290-1227 View (971) 290-1227
Photo of Martin Fisher, Psychologist in Portland, OR
Martin Fisher
Psychologist, PsyD
Verified Verified
2 Endorsed
Portland, OR 97205  (Online Only)
My areas of expertise include depression, relationship problems, difficulties managing emotions, anxiety, trauma and PTSD, adolescent issues, ADHD, loss, and family of origin issues. I also enjoy helping individuals with identity development issues, including those related to culture, gender, sexuality, and important life transitions.
My areas of expertise include depression, relationship problems, difficulties managing emotions, anxiety, trauma and PTSD, adolescent issues, ADHD, loss, and family of origin issues. I also enjoy helping individuals with identity development issues, including those related to culture, gender, sexuality, and important life transitions.
(503) 410-7711 View (503) 410-7711
Photo of Renata Austin, Professional Counselor Associate in Portland, OR
Renata Austin
Professional Counselor Associate, MS, NCC
Verified Verified
Portland, OR 97220
Hello and welcome! I offer non-judgmental, strength-based and empathic care to individuals navigating life transitions, friend and family relationship difficulties, intergenerational trauma, regret/guilt/shame, racial identity development, and oppression. I welcome people of all identities in my practice. As a neurodivergent and biracial individual, I am particularly passionate about supporting individuals who exist at the intersection of multiple marginalized identities. I consider how you are affected by power, privilege and oppression and broach those conversations in our work.
Hello and welcome! I offer non-judgmental, strength-based and empathic care to individuals navigating life transitions, friend and family relationship difficulties, intergenerational trauma, regret/guilt/shame, racial identity development, and oppression. I welcome people of all identities in my practice. As a neurodivergent and biracial individual, I am particularly passionate about supporting individuals who exist at the intersection of multiple marginalized identities. I consider how you are affected by power, privilege and oppression and broach those conversations in our work.
(503) 917-3995 View (503) 917-3995
Photo of MindTree Holistic Counseling & Wellness Center LLC, Marriage & Family Therapist in Portland, OR
MindTree Holistic Counseling & Wellness Center LLC
Marriage & Family Therapist, LMFT, LCSW, LPC
Verified Verified
1 Endorsed
Portland, OR 97221
MindTree offers individual therapy for adults, child/teen therapy, family therapy, play therapy, trauma psychotherapy, marriage & couples counseling, gender affirming care, Grief & Loss.
At MindTree we treat the person as a whole, by integrating the healing of mind and Body. Our team of holistic practitioners provide a collaborative health care model and create a personalized Holistic Wellness plan for adults, younger children, teens, elderly adults, couples and families. We believe in the philosophy that mind and body do not operate separately, rather interdependently. All of the Holistic Counseling techniques that MindTree offers are evidence-based, peer reviewed, and represent current best practices in the field.
MindTree offers individual therapy for adults, child/teen therapy, family therapy, play therapy, trauma psychotherapy, marriage & couples counseling, gender affirming care, Grief & Loss.
At MindTree we treat the person as a whole, by integrating the healing of mind and Body. Our team of holistic practitioners provide a collaborative health care model and create a personalized Holistic Wellness plan for adults, younger children, teens, elderly adults, couples and families. We believe in the philosophy that mind and body do not operate separately, rather interdependently. All of the Holistic Counseling techniques that MindTree offers are evidence-based, peer reviewed, and represent current best practices in the field.
(503) 210-9420 View (503) 210-9420
Photo of Kimberlee Dennery, Clinical Social Work/Therapist in Portland, OR
Kimberlee Dennery
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Portland, OR 97239  (Online Only)
I utilize a mindfulness approach and incorporate cbt, dbt, narrative and family systems theory.
Hello, I enjoy working with individuals, couples and families I specialize in treating anxiety and depression. I have experience working with LGBTQ+ and BIPOC communities. I also enjoy working with teenage and younger clients. I see many people who are going through life transitions. When one is going through grief and loss, education challenges, relationship difficulties, a new family member, pain or illness, it can be particularly difficult to cope and particularly beneficial to be in therapy to work through these issues with an unbiased ear. I also specialize in working with individuals who have struggles with chronic pain.
I utilize a mindfulness approach and incorporate cbt, dbt, narrative and family systems theory.
Hello, I enjoy working with individuals, couples and families I specialize in treating anxiety and depression. I have experience working with LGBTQ+ and BIPOC communities. I also enjoy working with teenage and younger clients. I see many people who are going through life transitions. When one is going through grief and loss, education challenges, relationship difficulties, a new family member, pain or illness, it can be particularly difficult to cope and particularly beneficial to be in therapy to work through these issues with an unbiased ear. I also specialize in working with individuals who have struggles with chronic pain.
(503) 300-5309 View (503) 300-5309
Photo of Catherine M Saunders, Counselor in Portland, OR
Catherine M Saunders
Counselor, LPC
Verified Verified
Portland, OR 97221
Waitlist for new clients
Client-Centered Individual, Family & Couples Counseling, for Adolescents, Adults, Children, Families and Couples utilizing Play & Art Therapy, Personal Healing and Empowerment through Mindfulness, Dynamic Personalized Treatment Planning, Goal Setting & Problem Solving with Caring Attention to Identity, Culture & Inclusion, Grief Counseling.
I am partnering with Mindful Therapy Group for scheduling and billing. Please call 971-352-6971 or email highlands@mindfulsupport services.com. I believe every person has natural healing abilities and wisdom. My role is to help clients determine their way to growth, healing, positive action and improvement of life quality through relationship with self and others. I base my work on theories from Cognitive-Behavioral, Psychodynamic and Family Systems Therapies to carve the therapy that works personally for each client.
Client-Centered Individual, Family & Couples Counseling, for Adolescents, Adults, Children, Families and Couples utilizing Play & Art Therapy, Personal Healing and Empowerment through Mindfulness, Dynamic Personalized Treatment Planning, Goal Setting & Problem Solving with Caring Attention to Identity, Culture & Inclusion, Grief Counseling.
I am partnering with Mindful Therapy Group for scheduling and billing. Please call 971-352-6971 or email highlands@mindfulsupport services.com. I believe every person has natural healing abilities and wisdom. My role is to help clients determine their way to growth, healing, positive action and improvement of life quality through relationship with self and others. I base my work on theories from Cognitive-Behavioral, Psychodynamic and Family Systems Therapies to carve the therapy that works personally for each client.
(971) 306-4938 View (971) 306-4938
Photo of Tiffany McCleary, Psychologist in Portland, OR
Tiffany McCleary
Psychologist, PsyD
Verified Verified
Portland, OR 97205
My orientation and training is an integrated approach of cognitive-behavioral therapy, interpersonal process therapy, and family systems therapy.
I integrate current research and traditional approaches to help clients reduce distress, improve daily functioning, and find fulfillment. Many clients I work with benefit from learning specific skills for stress management and interpersonal effectiveness. Others explore broader issues related to clarifying values and personal growth.
My orientation and training is an integrated approach of cognitive-behavioral therapy, interpersonal process therapy, and family systems therapy.
I integrate current research and traditional approaches to help clients reduce distress, improve daily functioning, and find fulfillment. Many clients I work with benefit from learning specific skills for stress management and interpersonal effectiveness. Others explore broader issues related to clarifying values and personal growth.
(503) 894-5807 View (503) 894-5807
Photo of Aaron Pomerantz in Portland, OR
Aaron Pomerantz
LMFT
Verified Verified
Portland, OR 97209
I am LGBTQ friendly, respect each individual's spiritual or religious path, and believe in family of choice.
With over 20 years of experience in the mental health field, I have found psychotherapy to be a powerful means to create lasting and meaningful change in lives. I consider myself to be an interactive, collaborative, and relational therapist and specialize in the treatment of individuals and couples. I am accepting new clients using telemedicine at this time. I am now in two offices, seeing Clients in Oregon and Colorado.
I am LGBTQ friendly, respect each individual's spiritual or religious path, and believe in family of choice.
With over 20 years of experience in the mental health field, I have found psychotherapy to be a powerful means to create lasting and meaningful change in lives. I consider myself to be an interactive, collaborative, and relational therapist and specialize in the treatment of individuals and couples. I am accepting new clients using telemedicine at this time. I am now in two offices, seeing Clients in Oregon and Colorado.
(971) 319-9750 View (971) 319-9750
Photo of Joann Lundberg, Licensed Professional Counselor in Portland, OR
Joann Lundberg
Licensed Professional Counselor, MA , LPC , ATR-BC
Verified Verified
Portland, OR 97210
Is your child experiencing behavioral problems that interfere with school, family, or friendships? Is your teen distant, defiant or have mood swings? While facing challenges in childhood is a normal part of growing up, sometimes kids need additional help learning the skills needed to navigate big feelings, worries, upsetting and confusing events and the stressors of modern life. I offer kids an opportunity to learn and practice new skills, a safe space to explore big feelings and can help them learn to communicate their thoughts, feelings, and emotions in a helpful way using creative, and fun approaches and evidence based practices
Is your child experiencing behavioral problems that interfere with school, family, or friendships? Is your teen distant, defiant or have mood swings? While facing challenges in childhood is a normal part of growing up, sometimes kids need additional help learning the skills needed to navigate big feelings, worries, upsetting and confusing events and the stressors of modern life. I offer kids an opportunity to learn and practice new skills, a safe space to explore big feelings and can help them learn to communicate their thoughts, feelings, and emotions in a helpful way using creative, and fun approaches and evidence based practices
(971) 308-5321 View (971) 308-5321
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.