Therapists in Buckman, Portland, OR

Do you want to make a change? Coping skills often developed early on in life and were important to help get you to where you are today. They can arise from a childhood that seems "normal" or one filled with trauma and struggle. Coming to therapy is a step in healing the wounds from the past and working with the struggles of today. I can help you process your lived experience at your pace to help you move forward and make positive changes in your life. I am currently prioritizing couples and families who want to do therapy together, I draw on Emotionally Focused therapy and Family Systems when working with families and couples.

Seeking support takes enormous courage. My approach is a balance of candidness and tenderness to meet your needs. I welcome feedback throughout our work to ensure we are on the right track and will continue to check in to support you in the best way possible. I use a trauma-focused lens- incorporating biological, social and psychological perspectives. Trauma modalities I incorporate, when appropriate, are Eye Movement Desensitization & Reprocessing (EMDR), Brainspotting, Attachment Focused Somatic Experiencing, Internal Family Systems (IFS) and mind-body medicine approaches.

Welcome! I enjoy working with individuals and couples, and walking alongside them in their healing. I believe therapy is a collaborative experience between the family and therapist, that each client has the resiliency and resources they need already within, and that it is our job to uncover them. My work with clients considers biological, psychological, social, and spiritual factors. I specialize in working with clients who are experiencing relational distress, sex concerns, infertility/pregnancy issues, transracial/transnational family dynamics, processing trauma, religion and spirituality, body-image concerns, or low self esteem.

I work with children (0-18) and families who are trying to navigate the unexpected and hard to discuss challenges that life throws at you. My treatment approach focuses on helping children better understand their experiences, current circumstances, and what is to come while also nurturing their attachment relationship(s) to their caregiver(s). Through this relational process we will work together collaboratively to identify areas for growth and gain tools necessary for success. My specialties include working with families impacted by intellectual/developmental disabilities (I/DD), chronic illness, trauma, anxiety, and grief.

We help new parents, young children, and teens to create healthier relationships and work together to navigate family conflict, life stressors, and adjustment to change. Do your child's emotions and outbursts seem out of control and too much to handle? Does your teen seem anxious, depressed, or withdrawn? Are you and your partner arguing constantly about parenting? Feeling sad and hopeless, or not bonding with your baby or child like you thought you would? We can help.

Why does this keep happening? Why can't I let this go? Why do I find myself in the same relationship over and over? Most of our personal challenges in life come from events in our early childhood or are passed down from trauma in our families. Theses things are challenging to heal or transform when we either don’t remember what they are or never knew to begin with. Even with events we do remember it can be hard to get to a place of transformation. That is why I work with modalities that get deep into the the unconscious so that change can take place on that deep level that is very challenging to get to with thinking and talking.

“You just DON’T Understand!” your teenager screams at you through tears and gritted teeth. Sometimes it’s unclear if your 12-year-old will ever come out of their room or look up from their video game. You’re afraid to call them down for dinner because of the reaction it may elicit. It’s mind bending to think that you – the parent – have to walk on eggshells just to keep the peace. You know it’s hard to be a teenager these days. But it feels like there’s such a divide, you don’t even know how to begin to help them. Once you lose your temper, the whole house descends into chaos. You’d do anything to get through to them.

If you are feeling; stressed, overwhelmed, stuck, not like yourself, depressed and anxious more than you’d like, burnt out with no energy left, or isolated and lonely even in the midst of your busy life, then I am so glad you’re here and it’s time for a change. My goal is to help you find balance and feel happy and satisfied with your life. In a safe, therapeutic space with me, we will work on your communication so you can feel more connected to the people you care about. I want you to feel more confident and competent with increased positive thoughts and feelings through our work together.

My approach to therapy is based on mindfulness and self-compassion. Mindfulness teaches us how to be present and self-compassion teaches how to be a friend and ally to ourselves no matter what. I offer a warm and safe relationship, good old fashioned listening, and skills to improve effective communication, managing and learning from emotions, self-acceptance, compassion, and connecting with and living your values. Mindfulness-based therapy is practical, evidence-based, and it works. You don't have to be stuck, overwhelmed, or feel disconnected from your life. You can make positive changes, heal, grow, and thrive.

Jey is a first-generation Korean-American woman who understands firsthand the challenges of living with marginalized identities and navigating between different cultural values and expectations. With her 12+ years of clinical experience in the mental health field, she provides a unique blend of trauma-informed psychotherapy with integrated healing modalities.

Life is challenging, sadness is real, unbelievable pain is real, and it can take this kind of raw encounter with life to discover our inner strength. I help my clients navigate challenges that inevitably arise, to find ways to deal with setbacks. My approach is heart-centered and mindfulness-based. If you are experiencing anxiety or depression, or struggling with memories of traumatic events, I can help you access your inherent capacity for healing and coming into your wholeness. You can re-experience beauty, restore meaning and purpose in your life.

When we adapt to an oppressive environment, we are often left feeling scattered, anxious, depressed, numb, and disconnected. What’s really tricky is that we’re often not even aware of how we ended up there, we just know that it hurts. In therapy, you can learn how to widen your awareness of yourself, to encounter and even befriend the parts of yourself that cause tension and conflict in your everyday life.

I’m in your corner. Offering therapy that is relational, affirming and empathetic while grounded in feminist and social justice values. I use evidence based modalities and a bit of intuition to partner with you on your therapeutic journey. I foster a space where you can explore your identities, your values and life experiences.

Are you tired of being tired? Have you ever wonder if there is more to life than just mere survival? Are you struggling with depression, anxiety, stress or relationship problems and not sure how therapy can help? You are not alone. I have been a practicing psychotherapist for over 10 years and have assisted many clients from diverse backgrounds with some, at the root, very fundamental issues of existence including meaning, isolation and choice. Psychotherapy is not only meaningful work for me, but a craft that necessitates continuous personal and professional growth.

Do you struggle with issues related to sex, sexuality, and gender identity? I have worked to specialize in these issues which are frequently considered taboo. I strive to provide a safe and accepting environment for my clients to discover more about their sexuality/gender identity, transform it into what they want, and affirm who they are. Finding someone you feel comfortable talking to is hard, so I hope to make it a little easier by offering a free consultation to make sure we are a good fit.

Hello! I offer a collaborative & compassionate therapy grounded in the humanistic, depth & somatic traditions. Areas of Focus: Life Transitions, Emotional Distress, Pregnancy/ Postpartum, Parenting Concerns, Existential Woe/Personal Growth, Relationship Challenges, Chronic Stress/Burnout

***NOT ACCEPTING NEW CLIENTS*** I work with adults and couples from diverse backgrounds. Using a collaborative, relational approach I help you with your struggles with anxiety, grief, depression, trauma, relationship difficulties, multicultural identity concerns, and life transitions. The foundation of my approach focuses on developing a shared understanding of your current struggles and how personal, relational, familial, and cultural experiences help shape your unique life circumstances. While doing this I help you expand and enrich your ability to cope so that you may be more empowered to generate change in your life.

Sitting and talking about your problems with a stranger isn't as difficult as it seems. It can actually be relieving, enlightening, and even fun at times, with the right therapist. With the right therapist, you can find new ways to cope with life. Through a unique approach to talk therapy, I help my clients navigate through the challenges of daily living, while ensure that their values, beliefs and perspectives are held in a meaningful way.

We are in some unprecedented, challenging times, which may be presenting new challenges, or opening up old wounds. If you are feeling lost, anxious, stressed, or unable to break free of painful memories and experiences of the past, you have made the right first step! Whatever has brought you to therapy, I offer you a nonjudgmental space for calm, grounded healing. I believe everyone has the capacity for healing within themselves, and that everyone deserves to tell their story, and to find safety. All of my services are currently offered via secure video platform.