Photo of Sara Whiteside, Counselor in Ohio
Sara Whiteside
Counselor, MA, LPCC
Verified Verified
4 Endorsed
Toledo, OH 43623
I utilize a client centered approach in treatment, utilizing theories from mindfulness, trauma focused therapy, EMDR, and internal family systems.
Exploring our thoughts and emotions can be an intimidating journey, but I hope to provide you with a calming, understanding, and encouraging environment to make this experience as fulfilling as possible. Everyone around me inspires me, including my clients. As a clinician, I feel privileged to witness my clients journeys. I am motivated by others and the world around me and I let this positive energy direct me as a clinical mental health counselor. I draw from previous clinical experiences, which include working with victims of domestic violence and sexual assault, and those struggling with significant trauma responses.
I utilize a client centered approach in treatment, utilizing theories from mindfulness, trauma focused therapy, EMDR, and internal family systems.
Exploring our thoughts and emotions can be an intimidating journey, but I hope to provide you with a calming, understanding, and encouraging environment to make this experience as fulfilling as possible. Everyone around me inspires me, including my clients. As a clinician, I feel privileged to witness my clients journeys. I am motivated by others and the world around me and I let this positive energy direct me as a clinical mental health counselor. I draw from previous clinical experiences, which include working with victims of domestic violence and sexual assault, and those struggling with significant trauma responses.
(419) 752-9392 View (419) 752-9392
Photo of Olivia Delahunty, Licensed Professional Counselor in Ohio
Olivia Delahunty
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Columbus, OH 43220
I provide Family Based Treatment (FBT) and Enhanced Cognitive Behavioral Therapy (CBT-E), both evidence-based approaches to eating disorder treatment.
I work with adolescents and adults who struggle with issues related to food, body image, anxiety, depression, perfectionism, self-compassion, and self-worth. I provide holistic, evidence-based care and work with my clients in a genuine, realistic way to meet their therapeutic goals as they heal their relationship with food, movement, and find peace within their bodies. I believe in empowering caregivers and families to be a part of the treatment and healing of eating disorders and welcome diversity among clients including all body sizes, abilities, races, sexualities, genders, and religions.
I provide Family Based Treatment (FBT) and Enhanced Cognitive Behavioral Therapy (CBT-E), both evidence-based approaches to eating disorder treatment.
I work with adolescents and adults who struggle with issues related to food, body image, anxiety, depression, perfectionism, self-compassion, and self-worth. I provide holistic, evidence-based care and work with my clients in a genuine, realistic way to meet their therapeutic goals as they heal their relationship with food, movement, and find peace within their bodies. I believe in empowering caregivers and families to be a part of the treatment and healing of eating disorders and welcome diversity among clients including all body sizes, abilities, races, sexualities, genders, and religions.
(614) 665-8568 View (614) 665-8568
Photo of Carla Wilson, Clinical Social Work/Therapist in Ohio
Carla Wilson
Clinical Social Work/Therapist, MSSA, EdS, LSW
Verified Verified
North Olmsted, OH 44070
As your therapist I will help you in reaching your goals at your own pace. Many families struggle in connecting with their child when they are hurt or dysregulated. Children's behavior is not always the first thing to tackle, it is what is underneath the behavior. I will help you and your family as you process the various thoughts and emotions that are impacting your child's behavior.
As your therapist I will help you in reaching your goals at your own pace. Many families struggle in connecting with their child when they are hurt or dysregulated. Children's behavior is not always the first thing to tackle, it is what is underneath the behavior. I will help you and your family as you process the various thoughts and emotions that are impacting your child's behavior.
(216) 284-7930 View (216) 284-7930
Photo of Cheryl Ann Douglass, Licensed Professional Counselor in Ohio
Cheryl Ann Douglass
Licensed Professional Counselor, MACM, LPC
Verified Verified
1 Endorsed
Reynoldsburg, OH 43068
Treatment primarily for individual/family issues. Specializations: Grief/loss counseling, Trauma/PTSD and AOD support. Will provide Forensic assessments and counseling, Victims Assistance and case management upon request for domestic violence and other abuse related issues.
Treatment primarily for individual/family issues. Specializations: Grief/loss counseling, Trauma/PTSD and AOD support. Will provide Forensic assessments and counseling, Victims Assistance and case management upon request for domestic violence and other abuse related issues.
(614) 957-1692 View (614) 957-1692
Photo of Becoming More Counseling, Coaching, & Consulting, Licensed Professional Counselor in Ohio
Becoming More Counseling, Coaching, & Consulting
Licensed Professional Counselor, PhD, MDiv, LPC
Verified Verified
Columbus, OH 43215
I specialize in anxiety, depression, trauma, marriage & family; & am certified in DBT (Dialectical Behavior Therapy) and am trained in EMDR (Eye Movement Desensitization & Reprocessing).
Clients who are struggling but wanting to not only heal, but also grow have the potential for being extremely powerful people. We have all gone through difficult times, experiencing anxiety, fear, depression, and hopelessness. However, if we have healed, we look back and see those times as hard, but some of the most powerful in our lives. Hearts can become strong, marriages can be healed and become euphoric, and our families can become strong, powerful, and beautiful. If you have a Christian background, I can help you become stronger in your faith. If you want to become a stronger leader, I am also an executive coach.
I specialize in anxiety, depression, trauma, marriage & family; & am certified in DBT (Dialectical Behavior Therapy) and am trained in EMDR (Eye Movement Desensitization & Reprocessing).
Clients who are struggling but wanting to not only heal, but also grow have the potential for being extremely powerful people. We have all gone through difficult times, experiencing anxiety, fear, depression, and hopelessness. However, if we have healed, we look back and see those times as hard, but some of the most powerful in our lives. Hearts can become strong, marriages can be healed and become euphoric, and our families can become strong, powerful, and beautiful. If you have a Christian background, I can help you become stronger in your faith. If you want to become a stronger leader, I am also an executive coach.
(614) 825-3763 View (614) 825-3763
Photo of Rochelle Surgener, Clinical Social Work/Therapist in Ohio
Rochelle Surgener
Clinical Social Work/Therapist, LISW-S
Verified Verified
Toledo, OH 43623
I have a clinical focus in traumatic experiences, family systems trauma, perinatal and postpartum mental health, reproductive health issues, work/professional stress, and the complicated issues of motherhood/parenthood.
A quote I often think about states: “I'm keeping an eye on the future, an eye on the past, and the present in my pocket.” The message from this is the focus of my practice - to help you process past trauma, to empower and encourage you to work toward fulfilling goals, and to teach you to be more mindful for increased life satisfaction. If you find yourself struggling with anxiety or depression, dysfunctional relationships, the lasting impact from trauma, issues with balancing the stressors of work/family/friends/self, and the challenges of current events and society, then we may be a good fit!
I have a clinical focus in traumatic experiences, family systems trauma, perinatal and postpartum mental health, reproductive health issues, work/professional stress, and the complicated issues of motherhood/parenthood.
A quote I often think about states: “I'm keeping an eye on the future, an eye on the past, and the present in my pocket.” The message from this is the focus of my practice - to help you process past trauma, to empower and encourage you to work toward fulfilling goals, and to teach you to be more mindful for increased life satisfaction. If you find yourself struggling with anxiety or depression, dysfunctional relationships, the lasting impact from trauma, issues with balancing the stressors of work/family/friends/self, and the challenges of current events and society, then we may be a good fit!
(419) 912-5451 View (419) 912-5451
Photo of Colors+ Counseling, LLC, Counselor in Ohio
Colors+ Counseling, LLC
Counselor, LPCC-S
Verified Verified
1 Endorsed
Fairview Park, OH 44126
Est. in 2018, LGBTQ+ owned and operated, and here to provide affordable care for you. Our team of licensed clinicians is 100% on your team. Our eclectic group of licensed professional clinical counselors (LPC/LPCC), licensed social workers (LSW/LISW), and marriage and family therapists (MFT) are trained to treat both adults and youth for individual counseling, family counseling and all types of relationships including monogamous, non-monogamous and polyamorous. In addition to traditional talk therapy our clinicians offer art therapy, music therapy, and EMDR to treat a wide range of issues that are unique to each person.
Est. in 2018, LGBTQ+ owned and operated, and here to provide affordable care for you. Our team of licensed clinicians is 100% on your team. Our eclectic group of licensed professional clinical counselors (LPC/LPCC), licensed social workers (LSW/LISW), and marriage and family therapists (MFT) are trained to treat both adults and youth for individual counseling, family counseling and all types of relationships including monogamous, non-monogamous and polyamorous. In addition to traditional talk therapy our clinicians offer art therapy, music therapy, and EMDR to treat a wide range of issues that are unique to each person.
(216) 200-8814 View (216) 200-8814
Photo of A & R Behavioral Health, Inc, Clinical Social Work/Therapist in Ohio
A & R Behavioral Health, Inc
Clinical Social Work/Therapist, Regina , BSY, MSW, LSW
Verified Verified
1 Endorsed
Columbus, OH 43219
A & R Behavioral Health's primary mission is to provide a nonjudgmental open environment, with a deep and unique understanding of struggle and an attentive listening ear that can help our clients to be motivated to positive changes which will inspire them to find and live life within their purpose. We specialize in a variety of counseling services to include but not limited to couples, individual, and group counseling, grief, marriage, anxiety, depression, family, addiction, LGBTQ+ issues, behavioral and PTSD trauma therapy. All our therapists are skillful, knowledgeable, transparent, and compassionate.
A & R Behavioral Health's primary mission is to provide a nonjudgmental open environment, with a deep and unique understanding of struggle and an attentive listening ear that can help our clients to be motivated to positive changes which will inspire them to find and live life within their purpose. We specialize in a variety of counseling services to include but not limited to couples, individual, and group counseling, grief, marriage, anxiety, depression, family, addiction, LGBTQ+ issues, behavioral and PTSD trauma therapy. All our therapists are skillful, knowledgeable, transparent, and compassionate.
(614) 714-5289 View (614) 714-5289
Photo of Kelly Dominic, Marriage & Family Therapist in Ohio
Kelly Dominic
Marriage & Family Therapist, MA, IMFT
Verified Verified
Amanda, OH 43102
My name is Kelly Dominic, and I am an Independently Licensed Marriage & Family Therapist in the State of Ohio and an AAMFT Approved Supervisor Candidate. I have experience working with teens, adults, couples, and families. For those who want to address their needs and create a more enriching life, I am here to guide you through that process.
My name is Kelly Dominic, and I am an Independently Licensed Marriage & Family Therapist in the State of Ohio and an AAMFT Approved Supervisor Candidate. I have experience working with teens, adults, couples, and families. For those who want to address their needs and create a more enriching life, I am here to guide you through that process.
(740) 913-4223 View (740) 913-4223
Photo of Darin D. Dodds, Counselor in Ohio
Darin D. Dodds
Counselor, MEd, LPCC
Verified Verified
Wapakoneta, OH 45895
I specialize in working with adults and teenagers and a wide variety of mental and emotional issues, family and relationship dynamics, faith and spirituality, career interest and exploration, addiction, and criminal behavior.
I am a Licensed Professional Clinical Counselor in the State of Ohio with experience working in residential treatment, schools, private practice, and clinical settings. I received my clinical training at Malone University, earning a Master's degree in Education with a concentration in Clinical Mental Health Counseling. I am currently accepting new patients at our Wapakoneta office, and I'm honored to take part in your progress toward whole health. My aim is to provide a place for rest, exploration, learning, and growth.
I specialize in working with adults and teenagers and a wide variety of mental and emotional issues, family and relationship dynamics, faith and spirituality, career interest and exploration, addiction, and criminal behavior.
I am a Licensed Professional Clinical Counselor in the State of Ohio with experience working in residential treatment, schools, private practice, and clinical settings. I received my clinical training at Malone University, earning a Master's degree in Education with a concentration in Clinical Mental Health Counseling. I am currently accepting new patients at our Wapakoneta office, and I'm honored to take part in your progress toward whole health. My aim is to provide a place for rest, exploration, learning, and growth.
(567) 210-2656 View (567) 210-2656
Photo of Shana I Byrd, Marriage & Family Therapist in Ohio
Shana I Byrd
Marriage & Family Therapist, MA, MFT
Verified Verified
Columbus, OH 43220
My areas of focus are relationship counseling, infidelity, family conflict, parenting concerns, perinatal bonding and attachment, anxiety, and depression.
I truly believe that we all have personal strengths that help us work through life’s difficulties. We sometimes just need others to help us identify those strengths as well as ways to utilize them to cope and find solutions. I find it a privilege to walk along side clients as they discover their strengths, heal from trauma, and work to repair relationships with self and others.
My areas of focus are relationship counseling, infidelity, family conflict, parenting concerns, perinatal bonding and attachment, anxiety, and depression.
I truly believe that we all have personal strengths that help us work through life’s difficulties. We sometimes just need others to help us identify those strengths as well as ways to utilize them to cope and find solutions. I find it a privilege to walk along side clients as they discover their strengths, heal from trauma, and work to repair relationships with self and others.
(740) 276-3052 View (740) 276-3052
Photo of Cleveland Sex & Intimacy Counseling, Clinical Social Work/Therapist in Ohio
Cleveland Sex & Intimacy Counseling
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Cleveland, OH 44113
Looking to have more fulfilling relationships with other people? Needing to unpack unhelpful narratives from childhood that are confining you from individual and relational growth? Many people have deeply challenging and hurtful experiences in past relationships, be it family members, friendships, or even at a societal level. These messages can alter the way we view ourselves and the relationships we cultivate. CSIC works with all individuals, partners, and relationships to build and create better relationships with yourself and important others within your life. We seek to empower and support couples who are LGBTQ+, kink, & poly.
Looking to have more fulfilling relationships with other people? Needing to unpack unhelpful narratives from childhood that are confining you from individual and relational growth? Many people have deeply challenging and hurtful experiences in past relationships, be it family members, friendships, or even at a societal level. These messages can alter the way we view ourselves and the relationships we cultivate. CSIC works with all individuals, partners, and relationships to build and create better relationships with yourself and important others within your life. We seek to empower and support couples who are LGBTQ+, kink, & poly.
(440) 271-3679 View (440) 271-3679
Photo of Gestalt Columbus, Licensed Professional Clinical Counselor in Ohio
Gestalt Columbus
Licensed Professional Clinical Counselor
Verified Verified
Columbus, OH 43230
The Gestalt Columbus team provides the highest quality counseling and psychotherapy services, whether individual, marital, child, couple, family, case management, parenting or group.
We are a group private practice with multiple therapists including EMDR and trauma informed clinicians. We also have a psychiatric nurse practitioner for medication management. We serve individuals, families, parents, couples, and groups. At Gestalt Columbus, we work alongside our clients to treat the whole person - mind and body. We understand the complexity of interpersonal relationships and the difficulty of changing established patterns with partners, family, friends and work associates. Solutions to deep, personal suffering must be rooted in real-life understanding and not just a quick fix or a one-size-fits-all approach.
The Gestalt Columbus team provides the highest quality counseling and psychotherapy services, whether individual, marital, child, couple, family, case management, parenting or group.
We are a group private practice with multiple therapists including EMDR and trauma informed clinicians. We also have a psychiatric nurse practitioner for medication management. We serve individuals, families, parents, couples, and groups. At Gestalt Columbus, we work alongside our clients to treat the whole person - mind and body. We understand the complexity of interpersonal relationships and the difficulty of changing established patterns with partners, family, friends and work associates. Solutions to deep, personal suffering must be rooted in real-life understanding and not just a quick fix or a one-size-fits-all approach.
(614) 860-5564 View (614) 860-5564
Photo of Kindred Harbor Behavioral Health, Clinical Social Work/Therapist in Ohio
Kindred Harbor Behavioral Health
Clinical Social Work/Therapist, LSW
Verified Verified
Parma, OH 44134
I specialize in trauma-informed techniques and work with clients suffering from anxiety, depression, trauma, grief, and family dynamics.
Hello! My name is Minda. I accept new clients from anywhere in Ohio for telehealth sessions and Cleveland plus surrounding areas for in person sessions. I have worked with individuals, families, organizations, and communities for over 3 years. Asking for help with mental wellness or addiction issues takes courage. Remember that seeking support during difficult times is actually a sign of strength. It's also a step toward improving your mental and emotional well-being. You've already taken the first step because you are here reading this right now!
I specialize in trauma-informed techniques and work with clients suffering from anxiety, depression, trauma, grief, and family dynamics.
Hello! My name is Minda. I accept new clients from anywhere in Ohio for telehealth sessions and Cleveland plus surrounding areas for in person sessions. I have worked with individuals, families, organizations, and communities for over 3 years. Asking for help with mental wellness or addiction issues takes courage. Remember that seeking support during difficult times is actually a sign of strength. It's also a step toward improving your mental and emotional well-being. You've already taken the first step because you are here reading this right now!
(216) 616-4896 View (216) 616-4896
Photo of Lorran Upchurch, Clinical Social Work/Therapist in Ohio
Lorran Upchurch
Clinical Social Work/Therapist, LISW-S
Verified Verified
1 Endorsed
Sylvania, OH 43560
I have experience in many specialities including grief/bereavement, work performance, co-dependency recovery, family conflict, foster care/ adoption, women's issues, caregiver fatigue, parenting challenges, Christian/ faith based therapy, and emotional/ mood disorders.
Depression, trauma, and uncontrollable fear/anxiety can wreak havoc on your life and make it challenging to even complete ordinary tasks. But, with a renewed perspective, problems solved, eliminated barriers, and hope I will help you identify and overcome the issues standing in your way. I offer a relaxing and safe environment where we will find a unique, personalized way to achieve your goals. I use a blend of techniques from various therapeutic approaches.
I have experience in many specialities including grief/bereavement, work performance, co-dependency recovery, family conflict, foster care/ adoption, women's issues, caregiver fatigue, parenting challenges, Christian/ faith based therapy, and emotional/ mood disorders.
Depression, trauma, and uncontrollable fear/anxiety can wreak havoc on your life and make it challenging to even complete ordinary tasks. But, with a renewed perspective, problems solved, eliminated barriers, and hope I will help you identify and overcome the issues standing in your way. I offer a relaxing and safe environment where we will find a unique, personalized way to achieve your goals. I use a blend of techniques from various therapeutic approaches.
(419) 518-5272 View (419) 518-5272
Photo of Rachel Turner, Counselor in Ohio
Rachel Turner
Counselor, MAEd, LPCC, LSW
Verified Verified
Cincinnati, OH 45244  (Online Only)
I specialize in anxiety, trauma, OCD, family-of-origin issues, relationship challenges, and communication.
Are you looking for a compassionate space to sort through life's challenges? Are you feeling overwhelmed, discouraged, or just not yourself? It would be an honor to be on your team as you grow in self-understanding and self-compassion, all while working towards realistic and concrete goals to improve your mood, wellbeing, and relationships. Schedule a free initial assessment to see if you think counseling can benefit you!
I specialize in anxiety, trauma, OCD, family-of-origin issues, relationship challenges, and communication.
Are you looking for a compassionate space to sort through life's challenges? Are you feeling overwhelmed, discouraged, or just not yourself? It would be an honor to be on your team as you grow in self-understanding and self-compassion, all while working towards realistic and concrete goals to improve your mood, wellbeing, and relationships. Schedule a free initial assessment to see if you think counseling can benefit you!
(513) 640-9782 View (513) 640-9782
Photo of Danielle Haynes, Clinical Social Work/Therapist in Ohio
Danielle Haynes
Clinical Social Work/Therapist, LISW-S, LICDC
Verified Verified
1 Endorsed
Columbus, OH 43227  (Online Only)
If you're tired of feeling stuck and want to experience a change for the better, for yourself, family and/or partner please allow us to serve as your safe space.
As the Founder of Rainbow of Resilience LLC, I specialize in mental health and substance use disorders. I utilize a holistic approach, while implementing a person centered approach so I can meet you where you are at. My goal is to focus on your overall wellness as an individual, not just sustaining mental/emotional health, but also increasing your quality of life. I have 10 years of experience working in the mental health and substance use field with various agencies in the Franklin County and Central Ohio area. I also have experience with diverse and vulnerable populations as well.
If you're tired of feeling stuck and want to experience a change for the better, for yourself, family and/or partner please allow us to serve as your safe space.
As the Founder of Rainbow of Resilience LLC, I specialize in mental health and substance use disorders. I utilize a holistic approach, while implementing a person centered approach so I can meet you where you are at. My goal is to focus on your overall wellness as an individual, not just sustaining mental/emotional health, but also increasing your quality of life. I have 10 years of experience working in the mental health and substance use field with various agencies in the Franklin County and Central Ohio area. I also have experience with diverse and vulnerable populations as well.
(614) 858-8841 View (614) 858-8841
Photo of Aaliyah Owens, Marriage & Family Therapist in Ohio
Aaliyah Owens
Marriage & Family Therapist, BA, MA, LMFT
Verified Verified
Rocky River, OH 44116
Hi, I’m Aaliyah, and I believe that every person deserves to feel heard, understood, and supported in their journey of healing and growth. I am passionate about guiding each one of my clients towards becoming their best selves one session at a time. I work with individuals, couples, and families who are facing various challenges such as family/marital conflicts, communication problems, anxiety, depression, trauma, and preventative care such as pre-marital therapy services.
Hi, I’m Aaliyah, and I believe that every person deserves to feel heard, understood, and supported in their journey of healing and growth. I am passionate about guiding each one of my clients towards becoming their best selves one session at a time. I work with individuals, couples, and families who are facing various challenges such as family/marital conflicts, communication problems, anxiety, depression, trauma, and preventative care such as pre-marital therapy services.
(440) 294-8502 View (440) 294-8502
Photo of The Counseling and Wellness Center, LLC, Counselor in Ohio
The Counseling and Wellness Center, LLC
Counselor, LPCC-S
Verified Verified
Grove City, OH 43123
The Counseling and Wellness Center is a group practice in the Columbus, Ohio area. Clinicians hold dual licenses in mental health and addiction counseling. Clinicians within the practice are also certified mediators and trained in divorce settlements, and resolutions of assets between businesses and personal relationships. In addition, their areas of expertise include marriage and family counseling, crisis stabilization, individuals, treatment of mental and emotional disorders, and as a life coach. Clinicians follow the principle that the mind, body, and spirit is essential to wellness.
The Counseling and Wellness Center is a group practice in the Columbus, Ohio area. Clinicians hold dual licenses in mental health and addiction counseling. Clinicians within the practice are also certified mediators and trained in divorce settlements, and resolutions of assets between businesses and personal relationships. In addition, their areas of expertise include marriage and family counseling, crisis stabilization, individuals, treatment of mental and emotional disorders, and as a life coach. Clinicians follow the principle that the mind, body, and spirit is essential to wellness.
(614) 412-3640 View (614) 412-3640
Photo of Ntatu Nomandla North, Marriage & Family Therapist in Ohio
Ntatu Nomandla North
Marriage & Family Therapist, DMin, MS, IMFT-S
Verified Verified
1 Endorsed
Cincinnati, OH 45215
Waitlist for new clients
I offer individual, family, and couples counseling services for children, adolescents, and adults.
Engaging in therapy services and being willing to work through the process is an important aspect of the journey. I enjoy working with clients who are struggling with anxiety, depression, and who have experienced trauma. Their needs include identifying and addressing their triggers, in order to develop the necessary skills to be able to process through their responses to trauma. Their goals include reducing their symptoms and learning how to manage their symptoms more effectively. They learn that each step on the journey builds endurance that increases our strength and resilience so that they build our capacity to persist.
I offer individual, family, and couples counseling services for children, adolescents, and adults.
Engaging in therapy services and being willing to work through the process is an important aspect of the journey. I enjoy working with clients who are struggling with anxiety, depression, and who have experienced trauma. Their needs include identifying and addressing their triggers, in order to develop the necessary skills to be able to process through their responses to trauma. Their goals include reducing their symptoms and learning how to manage their symptoms more effectively. They learn that each step on the journey builds endurance that increases our strength and resilience so that they build our capacity to persist.
(513) 434-6493 View (513) 434-6493
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.