Photo of Family and Personal Counseling , Counselor in Syracuse, NY
Family and Personal Counseling
Counselor, LMHC
Verified Verified
Syracuse, NY 13206
We are by your side! No matter the issue that you are facing... anxiety, depression, life issues, family issues, grief, couples therapy, stress relief, etc... we are ready to help. In this widely acclaimed practice, Ron Villano, M.S., LMHC, ASAC, CCH has assembled an elite team of over 35 providers. Our decades of success in talk therapy comes from creating a customized approach designed to encourage you to face your challenges with new life skills and professional support. You are here looking for that fresh start...and we will answer your call TODAY. We have 5 locations on Long Island and offer Telehealth to all of New York State.
We are by your side! No matter the issue that you are facing... anxiety, depression, life issues, family issues, grief, couples therapy, stress relief, etc... we are ready to help. In this widely acclaimed practice, Ron Villano, M.S., LMHC, ASAC, CCH has assembled an elite team of over 35 providers. Our decades of success in talk therapy comes from creating a customized approach designed to encourage you to face your challenges with new life skills and professional support. You are here looking for that fresh start...and we will answer your call TODAY. We have 5 locations on Long Island and offer Telehealth to all of New York State.
(631) 490-7930 View (631) 490-7930
Photo of Lauren Ippoliti, Clinical Social Work/Therapist in Syracuse, NY
Lauren Ippoliti
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Syracuse, NY 13210
I am certified in Imago Therapy, am training to become an AASECT certified sex therapist and am informed in my relational work by Internal Family Systems, Terry Real’s Relational Life Model and The Gottman Method.
Intimate relationships are an opportunity for great love, enrichment of our lives and true partnership. The challenges we face in modern-day society and the lack of training we receive often equate to great difficulties within some of our most important relationships. I love relational work because we have an opportunity to create meaningful, loving and supporting relationships, but only if we have the tools to do so. Imago Relationship Therapy provides tools, a perspective shift and a roadmap. This is courageous work, that can significantly impact yourself, your relationships and those around you.
I am certified in Imago Therapy, am training to become an AASECT certified sex therapist and am informed in my relational work by Internal Family Systems, Terry Real’s Relational Life Model and The Gottman Method.
Intimate relationships are an opportunity for great love, enrichment of our lives and true partnership. The challenges we face in modern-day society and the lack of training we receive often equate to great difficulties within some of our most important relationships. I love relational work because we have an opportunity to create meaningful, loving and supporting relationships, but only if we have the tools to do so. Imago Relationship Therapy provides tools, a perspective shift and a roadmap. This is courageous work, that can significantly impact yourself, your relationships and those around you.
(315) 756-3979 View (315) 756-3979
Photo of Donna Dallal-Ferne, Marriage & Family Therapist in Syracuse, NY
Donna Dallal-Ferne
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Syracuse, NY 13214
As a family therapist, I work with individual, couples, families, and other relationships.
People seek therapy because of the challenges that come to them through times of transition. If you want to focus on healing without having to worry about a third party monitoring your personal struggles and demanding a diagnosis, I am happy to partner with you directly, creating terms that we negotiate together. Healing is likely the most important task that you'll tend to in your adult life. I will guide you in that process without pathologizing or labeling you. Becoming the fullest expression of yourself is a worthwhile and deeply personal task, not to be compromised by political systems.
As a family therapist, I work with individual, couples, families, and other relationships.
People seek therapy because of the challenges that come to them through times of transition. If you want to focus on healing without having to worry about a third party monitoring your personal struggles and demanding a diagnosis, I am happy to partner with you directly, creating terms that we negotiate together. Healing is likely the most important task that you'll tend to in your adult life. I will guide you in that process without pathologizing or labeling you. Becoming the fullest expression of yourself is a worthwhile and deeply personal task, not to be compromised by political systems.
(315) 538-3160 View (315) 538-3160
Photo of Family And Personal Counseling Telehealth, Mental Health Counselor in Syracuse, NY
Family And Personal Counseling Telehealth
Mental Health Counselor, LMHC, LCAT, LCSW
Verified Verified
Syracuse, NY 13206
We are by your side! No matter the issue that you are facing... anxiety, depression, life issues, family issues, grief, trauma, couples therapy, stress relief, etc... we are ready to help. In this widely acclaimed practice, Ron Villano, M.S., LMHC, ASAC, CCH has assembled an elite team of over 35 providers. Our decades of success in talk therapy comes from creating a customized approach designed to encourage you to face your challenges with new life skills and professional support. You are here looking for that fresh start... and we will answer your call TODAY.
We are by your side! No matter the issue that you are facing... anxiety, depression, life issues, family issues, grief, trauma, couples therapy, stress relief, etc... we are ready to help. In this widely acclaimed practice, Ron Villano, M.S., LMHC, ASAC, CCH has assembled an elite team of over 35 providers. Our decades of success in talk therapy comes from creating a customized approach designed to encourage you to face your challenges with new life skills and professional support. You are here looking for that fresh start... and we will answer your call TODAY.
(631) 825-9544 View (631) 825-9544
Wendy J Carman
Clinical Social Work/Therapist, LCSW
Verified Verified
Syracuse, NY 13204
I am a psychotherapist with 35 years experience in providing individual/family therapy to adults and adolescents. I value working with a diversity of people and in my work I utilize various treatment modalities tailored to meet each individual's unique needs. I believe therapy should be interactive, collaborative and goal oriented. I have experience working with a wide range of issues including trauma, depression, anxiety/stress, sexual abuse, domestic violence, grief/loss and relationship concerns.
I am a psychotherapist with 35 years experience in providing individual/family therapy to adults and adolescents. I value working with a diversity of people and in my work I utilize various treatment modalities tailored to meet each individual's unique needs. I believe therapy should be interactive, collaborative and goal oriented. I have experience working with a wide range of issues including trauma, depression, anxiety/stress, sexual abuse, domestic violence, grief/loss and relationship concerns.
(315) 233-1212 View (315) 233-1212
Photo of Harvest House Counseling, Marriage & Family Therapist in Syracuse, NY
Harvest House Counseling
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Syracuse, NY 13224
We are here to help you, your marriage, and your family.
Harvest House is a dream that was born out of a passion for promoting healthy relationships in families, marriages, and individuals as they work toward hope and healing. You don’t have to be going through a difficult personal time, suffering from anxiety, or grieving in order to take advantage of all we have to offer. Therapy is designed to help you find insight, support, and new strategies for life's struggles. With the potentiality to gain benefits such as personal responsibility, self-awareness, objectivity, healthy communication skills, and healthy boundaries, there is little reason to wait any longer.
We are here to help you, your marriage, and your family.
Harvest House is a dream that was born out of a passion for promoting healthy relationships in families, marriages, and individuals as they work toward hope and healing. You don’t have to be going through a difficult personal time, suffering from anxiety, or grieving in order to take advantage of all we have to offer. Therapy is designed to help you find insight, support, and new strategies for life's struggles. With the potentiality to gain benefits such as personal responsibility, self-awareness, objectivity, healthy communication skills, and healthy boundaries, there is little reason to wait any longer.
(315) 800-0011 View (315) 800-0011
Photo of Sanctuary Mental Health Counseling Services, PLLC, Counselor in Syracuse, NY
Sanctuary Mental Health Counseling Services, PLLC
Counselor, LMHC, RPT, CCPT
Verified Verified
2 Endorsed
Syracuse, NY 13206
We typically take an indirect and playful approach and tailor it to the child's needs within both their own family system and their world outside of that.
At The Sanctuary, we work with people of all ages. We believe that all people have infinite worth, so before working with us, know that is our view of you and/or your child already. Our clinicians have been classically trained in many of the greats (IFS, CBT, DBT, play therapy, etc.). The director has additional training in death and dying. With that being said, "Out of all of my credentials as a therapist, my most significant is that I'm a card carrying member of the human race" (Lori Gottlieb). Initially, our aims are to get to know you or your child from a strengths perspective and building a positive rapport.
We typically take an indirect and playful approach and tailor it to the child's needs within both their own family system and their world outside of that.
At The Sanctuary, we work with people of all ages. We believe that all people have infinite worth, so before working with us, know that is our view of you and/or your child already. Our clinicians have been classically trained in many of the greats (IFS, CBT, DBT, play therapy, etc.). The director has additional training in death and dying. With that being said, "Out of all of my credentials as a therapist, my most significant is that I'm a card carrying member of the human race" (Lori Gottlieb). Initially, our aims are to get to know you or your child from a strengths perspective and building a positive rapport.
(315) 277-6703 View (315) 277-6703
Photo of Susan Hartman Brenizer, Marriage & Family Therapist in Syracuse, NY
Susan Hartman Brenizer
Marriage & Family Therapist, MA, LMFT, NY
Verified Verified
Syracuse, NY 13210
Licensed Marriage and Family Therapist, Clinical Fellow, AAMFT with 40+ years experience. Special expertise in working with couples, and individual adults. Training in psychodynamic therapy, systems' and behavioral therapy. Extensive expertise: couples therapy, depression, grief, loss, trauma, abuse and affair recovery, and divorce recovery. Columnist for "Syracuse Post Standard" newspaper "Shrink Rap", 2007- 2014. Featured in PBS Documentary entitled "Pain Runs Deep: Relationship Violence". Interview on NPR, WCNY, and "Brides" Magazine, 2023 and 2024. Recently inducted into Marquis "Who's Who in America", March 2024.
Licensed Marriage and Family Therapist, Clinical Fellow, AAMFT with 40+ years experience. Special expertise in working with couples, and individual adults. Training in psychodynamic therapy, systems' and behavioral therapy. Extensive expertise: couples therapy, depression, grief, loss, trauma, abuse and affair recovery, and divorce recovery. Columnist for "Syracuse Post Standard" newspaper "Shrink Rap", 2007- 2014. Featured in PBS Documentary entitled "Pain Runs Deep: Relationship Violence". Interview on NPR, WCNY, and "Brides" Magazine, 2023 and 2024. Recently inducted into Marquis "Who's Who in America", March 2024.
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Photo of CNY Marriage & Family Therapy Place, PLLC, Marriage & Family Therapist in Syracuse, NY
CNY Marriage & Family Therapy Place, PLLC
Marriage & Family Therapist, LMFTs
Verified Verified
Syracuse, NY 13210
A Marriage & Family Therapist is a mental health professional trained in psychotherapy and family systems, and is licensed to diagnose and treat mental and emotional disorders within the context of marriage, couple, family and other systems in which the person is imbedded.
Individuals, couples, and families who are struggling with relational difficulties which contribute to depression, anxiety or other emotional difficulties would benefit the most from seeing a therapist at the CNY Marriage & Family Therapy Place.
A Marriage & Family Therapist is a mental health professional trained in psychotherapy and family systems, and is licensed to diagnose and treat mental and emotional disorders within the context of marriage, couple, family and other systems in which the person is imbedded.
Individuals, couples, and families who are struggling with relational difficulties which contribute to depression, anxiety or other emotional difficulties would benefit the most from seeing a therapist at the CNY Marriage & Family Therapy Place.
(315) 216-7823 View (315) 216-7823
Photo of Kimberlee Vargas, Clinical Social Work/Therapist in Syracuse, NY
Kimberlee Vargas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Syracuse, NY 13203
We specialize in helping children, adolescents and adults with a range of issues including: trauma, grief and loss, anxiety, depression, family relationship stressors, parenting issues, stress management, and major life transitions, among others.
Congratulations! Today you have taken a first step toward creating more joy and fulfillment in your life. We believe every person has the power to create positive change. Whether you want to address a particular problem in your life, navigate a new transition, recover from a recent or past trauma, let go of a negative behavior pattern, or wish to resolve uncomfortable feelings or emotions, psychotherapy can help. Using an integrative approach, mixed with compassion, honesty, humor, and guidance, we can produce solutions to move life forward by instilling hope and promoting change. We provide a non-judgmental, caring environment.
We specialize in helping children, adolescents and adults with a range of issues including: trauma, grief and loss, anxiety, depression, family relationship stressors, parenting issues, stress management, and major life transitions, among others.
Congratulations! Today you have taken a first step toward creating more joy and fulfillment in your life. We believe every person has the power to create positive change. Whether you want to address a particular problem in your life, navigate a new transition, recover from a recent or past trauma, let go of a negative behavior pattern, or wish to resolve uncomfortable feelings or emotions, psychotherapy can help. Using an integrative approach, mixed with compassion, honesty, humor, and guidance, we can produce solutions to move life forward by instilling hope and promoting change. We provide a non-judgmental, caring environment.
(315) 636-4778 View (315) 636-4778
Photo of Krista J Larson, Clinical Social Work/Therapist in Syracuse, NY
Krista J Larson
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Syracuse, NY 13210  (Online Only)
I am a LCSW with advanced training in relational theory from the Stephen Mitchell Center for Relational Studies, Relational Family Therapy, both for couples and families, from Ackerman Institute for the Family, Cognitive Behavioral Therapy (CBT) for Anxiety Disorders from the Beck Institute and Fertility Counseling through Covington and Hafkin.
Do you struggle in family, romantic or work related relationships? Maybe you experience anxiety, sadness or anger and are struggling with significant life transitions or past events which were traumatic? Giving you the space to voice your feelings, needs, and thoughts is central to my work with you. I believe everyone has strengths that can be used to change any life situation. Our focus would be to identify these strengths to allow you to move forward in your journey.
I am a LCSW with advanced training in relational theory from the Stephen Mitchell Center for Relational Studies, Relational Family Therapy, both for couples and families, from Ackerman Institute for the Family, Cognitive Behavioral Therapy (CBT) for Anxiety Disorders from the Beck Institute and Fertility Counseling through Covington and Hafkin.
Do you struggle in family, romantic or work related relationships? Maybe you experience anxiety, sadness or anger and are struggling with significant life transitions or past events which were traumatic? Giving you the space to voice your feelings, needs, and thoughts is central to my work with you. I believe everyone has strengths that can be used to change any life situation. Our focus would be to identify these strengths to allow you to move forward in your journey.
(646) 392-7530 View (646) 392-7530
Photo of Compassionate Connections Sex & Couples Counseling, Clinical Social Work/Therapist in Syracuse, NY
Compassionate Connections Sex & Couples Counseling
Clinical Social Work/Therapist, LCSW-R, BHC
Verified Verified
1 Endorsed
Syracuse, NY 13201  (Online Only)
Jessica is certified in Family Therapy & Couples Therapy; I am a supportive and kink-affirming therapist and I love helping couples (and individuals) learn to effectively communicate, create intimacy and connection, reignite chemistry and provide sex education; because the sexual life you desire doesn't have to be out of reach! I am comfortable hearing about those spicy desires so that I can empower you to share them with your partner(s) in a safe and non-judgmental way. I specialize in couples counseling & sex therapy. There is nothing taboo or off limits to anything you share with me, as your psychological safety is my priority.
Jessica is certified in Family Therapy & Couples Therapy; I am a supportive and kink-affirming therapist and I love helping couples (and individuals) learn to effectively communicate, create intimacy and connection, reignite chemistry and provide sex education; because the sexual life you desire doesn't have to be out of reach! I am comfortable hearing about those spicy desires so that I can empower you to share them with your partner(s) in a safe and non-judgmental way. I specialize in couples counseling & sex therapy. There is nothing taboo or off limits to anything you share with me, as your psychological safety is my priority.
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Photo of Smart Therapy PC, Counselor in Syracuse, NY
Smart Therapy PC
Counselor, LMHC, LPC, LP
Verified Verified
Syracuse, NY 13205  (Online Only)
We offer highly personalized care through our individual, couples, and family sessions for clients throughout New York and New Jersey.
We get it – starting your healing journey can be nerve-wracking as you step out of your comfort zone and into the unknown. But guess what? You're not alone. Welcome to Smart Therapy PC where our virtual sessions bring our cozy therapy space to you, wherever you are. No need to commute or worry about the perfect outfit – just bring your authentic self. Taking that first step can feel like a leap into uncharted waters. But fear not! At Smart Therapy PC, we're your companions, your cheerleaders, and your warm hug throughout the process.
We offer highly personalized care through our individual, couples, and family sessions for clients throughout New York and New Jersey.
We get it – starting your healing journey can be nerve-wracking as you step out of your comfort zone and into the unknown. But guess what? You're not alone. Welcome to Smart Therapy PC where our virtual sessions bring our cozy therapy space to you, wherever you are. No need to commute or worry about the perfect outfit – just bring your authentic self. Taking that first step can feel like a leap into uncharted waters. But fear not! At Smart Therapy PC, we're your companions, your cheerleaders, and your warm hug throughout the process.
(347) 657-6489 View (347) 657-6489
Photo of Elizabeth E McCarthy, Mental Health Counselor in Syracuse, NY
Elizabeth E McCarthy
Mental Health Counselor, NCC, LMHC
Verified Verified
Syracuse, NY 13210
As an experienced clinician, I am comfortable supporting clients with a variety of concerns. Working collaboratively, we will address and explore symptoms of depression, anxiety, trauma, overuse of alcohol, women's wellness, life transition, interpersonal relationship challenges, and family support needs. I work with adolescents and adults in a supportive environment, using a cognitive behavioral, solution-focused approach. Thank you for the opportunity to support you in creating the change and personal growth that you're seeking. I look forward to working with you.
As an experienced clinician, I am comfortable supporting clients with a variety of concerns. Working collaboratively, we will address and explore symptoms of depression, anxiety, trauma, overuse of alcohol, women's wellness, life transition, interpersonal relationship challenges, and family support needs. I work with adolescents and adults in a supportive environment, using a cognitive behavioral, solution-focused approach. Thank you for the opportunity to support you in creating the change and personal growth that you're seeking. I look forward to working with you.
(315) 895-8014 View (315) 895-8014
Photo of Cornerstone Mobile Counseling, Clinical Social Work/Therapist in Syracuse, NY
Cornerstone Mobile Counseling
Clinical Social Work/Therapist, LCSW-R, MEd
Verified Verified
1 Endorsed
Syracuse, NY 13201
Cornerstone counselors will work along side you and/or your family to help find solutions.
Do you find that the traditional model of therapy isn't for you? Whether this is a result from a medical condition, transportation limitations, childcare needs - no matter what the reason - Cornerstone provides a new option for individuals throughout NYS that have barriers to their emotional needs being met in an office. Our unique mobile counseling model links you with a local counselor that comes right to your home, on your schedule. We pride ourselves in never having a wait list connecting clients with licensed counselors quickly. We aim to have appointments on the calendar within 48 hours after you call or text.
Cornerstone counselors will work along side you and/or your family to help find solutions.
Do you find that the traditional model of therapy isn't for you? Whether this is a result from a medical condition, transportation limitations, childcare needs - no matter what the reason - Cornerstone provides a new option for individuals throughout NYS that have barriers to their emotional needs being met in an office. Our unique mobile counseling model links you with a local counselor that comes right to your home, on your schedule. We pride ourselves in never having a wait list connecting clients with licensed counselors quickly. We aim to have appointments on the calendar within 48 hours after you call or text.
(315) 219-4689 View (315) 219-4689
Photo of Julia Massay-Donato, Marriage & Family Therapist in Syracuse, NY
Julia Massay-Donato
Marriage & Family Therapist, MS, LMFT
Verified Verified
Syracuse, NY 13206  (Online Only)
Hi there! I am a Licensed Marriage and Family Therapist and have been practicing for over 9 years with individuals, couples, parents and children. I specialize in issues around anxiety, life transitions, relationships, self-esteem, trauma, women and families. I have most experience working with young adults and couples and always work to initially create trust and comfort, so clients can gain strength in their vulnerability. I feel strongly that all individuals deserve to feel and experience their best selves, no matter what has happened in their lives. We have one life, and I want everyone to feel like they can enjoy theirs.
Hi there! I am a Licensed Marriage and Family Therapist and have been practicing for over 9 years with individuals, couples, parents and children. I specialize in issues around anxiety, life transitions, relationships, self-esteem, trauma, women and families. I have most experience working with young adults and couples and always work to initially create trust and comfort, so clients can gain strength in their vulnerability. I feel strongly that all individuals deserve to feel and experience their best selves, no matter what has happened in their lives. We have one life, and I want everyone to feel like they can enjoy theirs.
(315) 825-6257 View (315) 825-6257
Photo of Amy Houghton, Clinical Social Work/Therapist in Syracuse, NY
Amy Houghton
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Syracuse, NY 13201
Do you ever feel weighted down by feelings of anxiety, depression, grief, or interpersonal struggles? Life can be tough at times and finding a trusted person to support you is important. I strive to build a therapeutic relationship through trust, caring and respect. I utilize a holistic approach to meet you where you are at. I am trained in various modalities including: cognitive behavioral therapy, solution focused brief therapy, motivational interviewing and trauma focused approaches. I offer individual, group, couples, and family counseling in person therapy or via telehealth (HIPAA compliant video counseling).
Do you ever feel weighted down by feelings of anxiety, depression, grief, or interpersonal struggles? Life can be tough at times and finding a trusted person to support you is important. I strive to build a therapeutic relationship through trust, caring and respect. I utilize a holistic approach to meet you where you are at. I am trained in various modalities including: cognitive behavioral therapy, solution focused brief therapy, motivational interviewing and trauma focused approaches. I offer individual, group, couples, and family counseling in person therapy or via telehealth (HIPAA compliant video counseling).
(607) 600-9162 View (607) 600-9162
Photo of Molly Lizzio, Marriage & Family Therapist in Syracuse, NY
Molly Lizzio
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Syracuse, NY 13203
Are you seeking personal growth and empowerment? As a therapist with a focus on supporting women, I'll help you increase self-confidence and establish healthy boundaries. Through the therapeutic process we'll uncover the details of your story, both where you've been, and the details of where you're at right now. Telling your story enables you to reconnect with your own desires and needs. Your unique story matters, and I'm here to listen and support you every step of the way. Together we'll unlock your inner strength, enhance your self-worth, and start to write the story of your future.
Are you seeking personal growth and empowerment? As a therapist with a focus on supporting women, I'll help you increase self-confidence and establish healthy boundaries. Through the therapeutic process we'll uncover the details of your story, both where you've been, and the details of where you're at right now. Telling your story enables you to reconnect with your own desires and needs. Your unique story matters, and I'm here to listen and support you every step of the way. Together we'll unlock your inner strength, enhance your self-worth, and start to write the story of your future.
(315) 235-1601 View (315) 235-1601
Photo of Laura Stumhofer in Syracuse, NY
Laura Stumhofer
LPMFT
Verified Verified
Syracuse, NY 13214
I am a psychotherapist practicing in Syracuse, New York. I work with a range of clients and specialize in helping adolescents seek self-discovery and assisting couples to improve connection, communication, and find sexual fulfillment in their relationships. Through personal growth, my clients are able to express their needs, become better partners, and create more fulfilling relationships.
I am a psychotherapist practicing in Syracuse, New York. I work with a range of clients and specialize in helping adolescents seek self-discovery and assisting couples to improve connection, communication, and find sexual fulfillment in their relationships. Through personal growth, my clients are able to express their needs, become better partners, and create more fulfilling relationships.
(315) 902-9629 View (315) 902-9629
Photo of Mary Carlisle, Clinical Social Work/Therapist in Syracuse, NY
Mary Carlisle
Clinical Social Work/Therapist, LCSW
Verified Verified
Syracuse, NY 13219  (Online Only)
The decision to begin therapy can be a difficult one, but with the right therapist and hard work the benefits can be endless. Therapy can help you identify patterns in your life that may be causing you struggle. It can help you identify the link between your thoughts, feelings, and behaviors and implement changes you want to make in life. The goal is always to learn new ways to think and act, as well as to integrate new healthy coping skills into your life.
The decision to begin therapy can be a difficult one, but with the right therapist and hard work the benefits can be endless. Therapy can help you identify patterns in your life that may be causing you struggle. It can help you identify the link between your thoughts, feelings, and behaviors and implement changes you want to make in life. The goal is always to learn new ways to think and act, as well as to integrate new healthy coping skills into your life.
(315) 743-5441 View (315) 743-5441

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.