Therapists in Rochester, NY

You’ve been thinking about therapy for a while now. You feel overwhelmed by the daily grind. Unable to balance the demands of work and family. Doing nothing is no longer an option. Maybe you’re feeling stuck in a negative headspace. Over-thinking things. Distracted at work. Feeling less present at home. Headed down the old path towards self-destructive behaviors. You're not alone. You aren’t damaged, weak, or “broken.” You’re none of those things. You’re simply human.  And, these days, being human can be incredibly hard.

I primarily deal with the current issues that a client is coming into therapy for. I want to know if they were in therapy before and why. I primarily deal with a Family Systems Approach and due to that will be interest in the clients background and their family history. I will focus on current and past stressors and any traumatic experiences that the client identifies either currently or from children. I am currently only providing online services. I currently have openings and can schedule an appointment within several days of being contacted online or via my telephone number at 506-9620.

Whatever feels “off” in your life—depression, unhealthy boundaries, a dead-end career, anxiety, loneliness, low self-esteem—is a symptom of a larger problem: an unbalanced and under-appreciated Self. Just like a fever lets us know we have an infection, life problems let us know something deep within us isn’t right. We don’t blame the fever, we thank it for alerting us to the bigger problem. Using life’s challenges as a guide, we work together to build the foundation of self you need in order to live an enriching and fully human life. This deep work benefits not only yourself but also your loved ones and the rest of our human family.

Getting stuck in troubling thoughts or painful emotions after experiencing a setback is part of the natural human experience. While some of us are resilient enough to adapt and skillfully navigate adversities in life, most of us find it quite challenging to let go of familiar ways of thinking and behaving that are holding us back. Recognizing the need to change is a sign of maturity and provides an opportunity to grow at any stage of our lives. I hope you are ready to let go of what is no longer serving you and embark on a personal journey toward the actualization of your full potential and well-being.

I am committed to helping my clients navigate the path to where they aspire to be in life. This involves creating a warm and nonjudgmental space that fits each individual's preferences, whether it's cultivating new coping skills or offering a secure environment for discussing challenging topics. My intention is to provide support and guidance as clients explore their concerns, express their needs, and work towards achieving their personal goals.

Life can be overwhelming at times, causing our nervous systems to shut down and making us lose touch with the beauty of life. As someone who understands the impact of anxiety, depression, and mood disorders in children and adults, I use holistic mechanisms such as polyvagal and cognitive behavioral therapy to empower individuals, help them regain control of their lives, address trauma, and overcome adversity. My treatment approach is person-centered and interventions are tailored to best fit you or your child. I would be honored to assist you or your loved one throughout the healing process.

If you are thinking about entering therapy, I encourage you to follow that call. Therapy can be an incredibly powerful tool in which you can safely explore your past, come into meaningful contact with the present, and ultimately set yourself on a better path for the future. I am passionate about supporting clients in developing effective coping skills to not only survive, but to feel equipped and empowered to thrive in their lives.

Are you feeling stuck? Do you bottle up your feelings? Do you feel misunderstood? Do you and your loved ones struggle to communicate? I offer a safe space to explore what is getting in your way, and what steps you'd like to take to change. I treat a wide range of individuals, couples, and families. I have the most experience with people seeking to resolve relationship issues, address their interpersonal trauma history, and work through transitions.

You desire emotional well-being, healing & inner peace. That's why you're here. You continue to experience pain & discomfort yet don't quite know how to process & work through it all. Your story & life experiences should be heard & understood. Personal growth & fulfillment is attainable once you have the right tools & coping skills to stay regulated. As a minority identifying therapist & child of immigrants, my lived experiences help me connect with my clients on a deeper level. With this understanding, you can expect to better balance your intersecting identities across life domains. You are deserving of validation & empathy.

Is it hard for you to open up to others? Do you want to reach inner peace and learn to balance your life overall? I'm passionate about working with individuals who are truly committed to personal growth and transformation. I believe in providing a safe and supportive space for them to explore their needs, address their issues, and achieve their goals. We'll work side by side to help you create the life you desire.

I’m deeply committed to supporting the well-being of all my clients. I work with children, adolescents, young adults, and adults experiencing anxiety, depression, and school/college related issues, such as relationships, self image/concept, and life transitions. I use a culturally informed, client-centered perspective when working with people to honor the way in which individuals' unique experiences have shaped them. I aim to provide a safe and genuine environment, where thoughts and concerns can be discussed confidentially. Please note, I do not take insurance.

I am passionate about helping my clients work through depression, anxiety, trauma, interpersonal struggles, and personal growth and development, while supporting them on their journey to live a more balanced life. My therapeutic approach is person centered and I work closely with clients to help them connect with their values, gain personal insight, understanding, and self compassion.

I enjoy working with individuals , families, and couples. I see individual clients with a variety of presenting issues, including anxiety and depression. Many of my clients are experiencing very normal and understandable reactions to painful life circumstances. The couples that I work with may be attempting to recover from affairs, considering divorce, or experiencing challenges in their relationship that they want to work through. I've worked with both gay and straight couples.as well as those who are married and single. The families that I see are dealing with issues related to child raising, divorce, illness or disability, and major life transitions.

You're slamming the alarm clock; it was another night of broken sleep. You're feeling drained and wishing for a moment of peace and happiness. You are constantly giving to others when you're running low and rarely have time for yourself. You feel pressures and stress piling up and weighing on your shoulders. You want to reach out for help but are scared of being vulnerable and driving people away. At night when you lay down to sleep, the thoughts are racing and the worries return. All that you want is understanding, support, and acceptance.

Hello. I am a Licensed Mental Health Counselor in New York State with approximately twenty plus years of experience in working with multicultural individuals dealing with wide range of challenges. I am passionate about helping others become the best version of who they are meant to be. I specialize in working with adolescents (age 10-19), and adults. I work with individuals, couples and families focusing on mending relationships, stress, anxiety, and depression. I believe every individual is unique, so I tailor my person-centered approach from a variety of modalities, including, Cognitive Behavioral Therapy and Holistic approach.