Photo of Jorge Piña, Licensed Psychoanalyst in Riverdale, NY
Jorge Piña
Licensed Psychoanalyst, LMHC, LPsyA
Not Verified Not Verified
2 Endorsed
Riverdale, NY 10463
Listening is an art and a science. Speaking with trust to a professional in a private and confidential space. It's still the best medicine we have. We call it "the talking cure" because is a transformative experience. For this I provide a healthy and creative environment where all my patients can grow, relax, auto-reflex, think deeply and make the best decision of their life for themselves, their love's ones, for partners in a difficult relationship, their children, family as a whole and impact positively life itself and the world permanently.
Listening is an art and a science. Speaking with trust to a professional in a private and confidential space. It's still the best medicine we have. We call it "the talking cure" because is a transformative experience. For this I provide a healthy and creative environment where all my patients can grow, relax, auto-reflex, think deeply and make the best decision of their life for themselves, their love's ones, for partners in a difficult relationship, their children, family as a whole and impact positively life itself and the world permanently.
(347) 462-0792 View (347) 462-0792
Photo of Karina Rieke, Counselor in Riverdale, NY
Karina Rieke
Counselor, LMHC, MS, CH
Verified Verified
2 Endorsed
Riverdale, NY 10463
As a bilingual (English/Spanish) License Mental Health Counselor (LMHC) to adults, Couples, and families my goal is to assist you in finding the right path for you and/or your family. I provide Psychotherapy for depression, anxiety and adjustment disorders for marital conflict/couples, individual's, adolescents, and families. For those interested, we can incorporate a holistic approach with meditation and breathing techniques into our psychotherapy sessions, which have been shown to be effective in treating anxiety and depressive symptoms.
As a bilingual (English/Spanish) License Mental Health Counselor (LMHC) to adults, Couples, and families my goal is to assist you in finding the right path for you and/or your family. I provide Psychotherapy for depression, anxiety and adjustment disorders for marital conflict/couples, individual's, adolescents, and families. For those interested, we can incorporate a holistic approach with meditation and breathing techniques into our psychotherapy sessions, which have been shown to be effective in treating anxiety and depressive symptoms.
(646) 791-4340 View (646) 791-4340
Photo of Head In The Right Direction Counseling Services, Clinical Social Work/Therapist in Riverdale, NY
Head In The Right Direction Counseling Services
Clinical Social Work/Therapist, MFT
Verified Verified
Riverdale, NY 10471  (Online Only)
I recognize no one approach to a situation will serve every individual, couple, or family.
Have you ever felt misunderstood, judged, confused, or couldn't find the "right" words to express yourself? What about feeling lonely in a relationship? We have all encountered or experienced these feelings at one point in our lives. Let's have a conversation to explore and unpack all that you seek. I specialize in Marriage & Family dynamics as well as individual and relationship issues. Unpacking all related topics, we will explore the concepts of communication, commitment, intimacy, marriage, premarital relations, divorce, non-traditional couples, and much more.
I recognize no one approach to a situation will serve every individual, couple, or family.
Have you ever felt misunderstood, judged, confused, or couldn't find the "right" words to express yourself? What about feeling lonely in a relationship? We have all encountered or experienced these feelings at one point in our lives. Let's have a conversation to explore and unpack all that you seek. I specialize in Marriage & Family dynamics as well as individual and relationship issues. Unpacking all related topics, we will explore the concepts of communication, commitment, intimacy, marriage, premarital relations, divorce, non-traditional couples, and much more.
(845) 666-3294 View (845) 666-3294
Photo of Footprints to Feel Better, Licensed Professional Counselor in Riverdale, NY
Footprints to Feel Better
Licensed Professional Counselor
Verified Verified
Riverdale, NY 10463
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Footprints began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Footprints began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
(646) 204-2295 View (646) 204-2295

More Therapists Nearby

Photo of Marian Margaret Steele-Murray, Clinical Social Work/Therapist in Riverdale, NY
Marian Margaret Steele-Murray
Clinical Social Work/Therapist, LCSWR, CASAC
Verified Verified
1 Endorsed
Bronx, NY 10458
I am experienced in Cognitive-Behavioral Therapy, Psychodynamic Therapy, Trauma Focused Therapy, Interpersonal Therapy, Structural Family Therapy, Brief/ Solution focused Therapy and Addiction Therapy for addiction and recovery impact everyone.
You have just taken the first step. If you feel stuck and need to talk I would love to help you. I am a empathic, supportive Liscensed Clinical Social Worker and NYS Credenialled Alcohol and Substance Abuse Counselor. I offer individual, family, and couples counseling to men, women, children and adolescents. Anxiety, panic, depression, low self-esteem, addiction,and trauma isssues are some of the areas I specialize in. Additionally, if you are a mid-life to older adult, I offer support and counseling with issues such as depression, and improving wellness- mind, body,spirit for people 55 and over.
I am experienced in Cognitive-Behavioral Therapy, Psychodynamic Therapy, Trauma Focused Therapy, Interpersonal Therapy, Structural Family Therapy, Brief/ Solution focused Therapy and Addiction Therapy for addiction and recovery impact everyone.
You have just taken the first step. If you feel stuck and need to talk I would love to help you. I am a empathic, supportive Liscensed Clinical Social Worker and NYS Credenialled Alcohol and Substance Abuse Counselor. I offer individual, family, and couples counseling to men, women, children and adolescents. Anxiety, panic, depression, low self-esteem, addiction,and trauma isssues are some of the areas I specialize in. Additionally, if you are a mid-life to older adult, I offer support and counseling with issues such as depression, and improving wellness- mind, body,spirit for people 55 and over.
(914) 984-5347 View (914) 984-5347
Photo of Psychotherapy/Healing and Immigration Evaluations, Clinical Social Work/Therapist in Riverdale, NY
Psychotherapy/Healing and Immigration Evaluations
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10040  (Online Only)
Dissecting, exploring and rediscovering yourself and/or relationship is deeply rewarding. Colibri Wellness, LCSW, PLLC offers a welcoming space where you can unpack your feelings and embark on a healing path and impart with you, your partner(s), and/or family a safe, inclusive, and engaging therapeutic experience. Clinicians at Colibri Wellness will assist you in reflection, decision-making, redirection and restructure towards change, healing strategies, movement, growth and decolonization of the mind. We also conduct immigration evaluations in NYC and CT.
Dissecting, exploring and rediscovering yourself and/or relationship is deeply rewarding. Colibri Wellness, LCSW, PLLC offers a welcoming space where you can unpack your feelings and embark on a healing path and impart with you, your partner(s), and/or family a safe, inclusive, and engaging therapeutic experience. Clinicians at Colibri Wellness will assist you in reflection, decision-making, redirection and restructure towards change, healing strategies, movement, growth and decolonization of the mind. We also conduct immigration evaluations in NYC and CT.
(646) 793-3147 View (646) 793-3147
Photo of Jessica Levin in Riverdale, NY
Jessica Levin
LMHC-LP
Verified Verified
Bronx, NY 10453
Jessica has helped adults, couples and teens through various issues, including anxiety, family conflict, post-traumatic stress disorder and significant life transitions.
Working through a multicultural lens, Jessica is committed to helping individuals gain deeper self awareness while exploring the impact of societal pressures and systemic oppression on their sense of self and the challenges they face. Through a blend of cognitive behavioral techniques, mindfulness practice and psychodynamic therapy, Jessica works with individuals and couples to challenge the patterns that keep them “stuck”, increase emotion regulation and understand how the past can impact the present. She uses a person-centered, strength-based approach to reconnect individuals to their inner resources to meet their goals.
Jessica has helped adults, couples and teens through various issues, including anxiety, family conflict, post-traumatic stress disorder and significant life transitions.
Working through a multicultural lens, Jessica is committed to helping individuals gain deeper self awareness while exploring the impact of societal pressures and systemic oppression on their sense of self and the challenges they face. Through a blend of cognitive behavioral techniques, mindfulness practice and psychodynamic therapy, Jessica works with individuals and couples to challenge the patterns that keep them “stuck”, increase emotion regulation and understand how the past can impact the present. She uses a person-centered, strength-based approach to reconnect individuals to their inner resources to meet their goals.
(646) 693-3552 View (646) 693-3552
Photo of Alssaro Counseling Services in Riverdale, NY
Alssaro Counseling Services
Verified Verified
Bronx, NY 10453
We Offer: •Individual Therapy • Couples Therapy •Family Counseling • Adolescent Therapy • Child Therapy • Anger Management .
Welcome To Alssaro Counseling Services! At Alssaro Counseling Services, we provide professional and empathetic therapy to adults, couples, teens, children and families. Our therapists are dedicated to helping individuals and families with various backgrounds to develop and enjoy a harmonious living environment.
We Offer: •Individual Therapy • Couples Therapy •Family Counseling • Adolescent Therapy • Child Therapy • Anger Management .
Welcome To Alssaro Counseling Services! At Alssaro Counseling Services, we provide professional and empathetic therapy to adults, couples, teens, children and families. Our therapists are dedicated to helping individuals and families with various backgrounds to develop and enjoy a harmonious living environment.
(914) 355-2440 View (914) 355-2440
Photo of Rodriguez-Ramos Mental Health Counseling PLLC, Counselor in Riverdale, NY
Rodriguez-Ramos Mental Health Counseling PLLC
Counselor, LMHP, PhD, MS
Verified Verified
Bronx, NY 10458
Cognitive therapy, Dynamic therapy, Providing couple,family therapy, and counseling.
Estamos aqui para ayudar. Our approach in working with clients is based on our clinical training and experiences. We provide unconditional positive regard. We don’t judge our clients, we give advice and guidance from the heart and with love. We believe in kindness and ability to change. People deserve peace of mind, hope and self empowerment. All problems can be solved and we all have the opportunity to improve our lives to reach happiness and harmony. Trabajamos juntos para superar problemas. Todos tenemos el potencial de cambiar todos merecemos Paz y Algeria en nuestra vida. Estamos Aqui para ayudarte con amor y sin jusgar.
Cognitive therapy, Dynamic therapy, Providing couple,family therapy, and counseling.
Estamos aqui para ayudar. Our approach in working with clients is based on our clinical training and experiences. We provide unconditional positive regard. We don’t judge our clients, we give advice and guidance from the heart and with love. We believe in kindness and ability to change. People deserve peace of mind, hope and self empowerment. All problems can be solved and we all have the opportunity to improve our lives to reach happiness and harmony. Trabajamos juntos para superar problemas. Todos tenemos el potencial de cambiar todos merecemos Paz y Algeria en nuestra vida. Estamos Aqui para ayudarte con amor y sin jusgar.
(347) 650-2724 View (347) 650-2724
Photo of Claudio M Morel, Clinical Social Work/Therapist in Riverdale, NY
Claudio M Morel
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Bronx, NY 10463  (Online Only)
The course of life can be challenging at times, whether you're experiencing issues in your relationships, family crises, or trying to make sense of the world around you. I would be privileged to assist you with overcoming the difficulties that life presents you. I am a bilingual licensed psychotherapist and have experiences in treating adults, couples, and adolescents experiencing emotional distress, symptoms of anxiety and depression, and other types of behavioral or mood instabilities.
The course of life can be challenging at times, whether you're experiencing issues in your relationships, family crises, or trying to make sense of the world around you. I would be privileged to assist you with overcoming the difficulties that life presents you. I am a bilingual licensed psychotherapist and have experiences in treating adults, couples, and adolescents experiencing emotional distress, symptoms of anxiety and depression, and other types of behavioral or mood instabilities.
(845) 328-4467 View (845) 328-4467
Photo of Shawna Baker, Clinical Social Work/Therapist in Riverdale, NY
Shawna Baker
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Bronx, NY 10457
I am a compassionate and experienced mental health professional offering psychotherapy services to individuals, couples, and families. With over 20 years of experience, I have helped clients with a wide range of conditions such as depression, anxiety, trauma, personality and mood disorders, PTSD, physical and mental abuse, relationship/family issues, and behavioral disorders. I believe in creating a safe and confidential environment where clients can feel comfortable sharing their thoughts and emotions. I listen carefully and non-judgmentally, working with you to understand the source of your emotional distress.
I am a compassionate and experienced mental health professional offering psychotherapy services to individuals, couples, and families. With over 20 years of experience, I have helped clients with a wide range of conditions such as depression, anxiety, trauma, personality and mood disorders, PTSD, physical and mental abuse, relationship/family issues, and behavioral disorders. I believe in creating a safe and confidential environment where clients can feel comfortable sharing their thoughts and emotions. I listen carefully and non-judgmentally, working with you to understand the source of your emotional distress.
(929) 242-6975 View (929) 242-6975
Photo of Ari Poliakoff, Clinical Social Work/Therapist in Riverdale, NY
Ari Poliakoff
Clinical Social Work/Therapist, LCSW, LCSW-C
Verified Verified
2 Endorsed
New York, NY 10033  (Online Only)
I specialize in Internal Family Systems and work with adults, children, and couples.
Wouldn't it be great if your therapist didn't just listen to you, but helped YOU listen to yourself? You know, that Self that gets lost among all your responsibilities and commitments and social media and stress and all the things you tell yourself...all that stuff that makes you feel fragmented and overwhelmed. I excel at helping people discover themselves amidst the noise of life. Understanding yourself is the key to getting "unstuck" and moving towards healing, success, and growth.
I specialize in Internal Family Systems and work with adults, children, and couples.
Wouldn't it be great if your therapist didn't just listen to you, but helped YOU listen to yourself? You know, that Self that gets lost among all your responsibilities and commitments and social media and stress and all the things you tell yourself...all that stuff that makes you feel fragmented and overwhelmed. I excel at helping people discover themselves amidst the noise of life. Understanding yourself is the key to getting "unstuck" and moving towards healing, success, and growth.
(929) 470-7441 View (929) 470-7441
Photo of Aisling Marriage and Family Therapy, PLLC, Marriage & Family Therapist in Riverdale, NY
Aisling Marriage and Family Therapy, PLLC
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
New York, NY 10040
As a practice, we are a multidisciplinary team of Clinicians with varying educational degrees, licensees, and areas of expertise. Supervised by Sara Stockton, LMFT, MA, this group practice is systemically and relational trained to provide specialized treatment including individual, play, family therapy, couples therapy, substance abuse treatment, intimacy and affair treatment, Mindfulness Based Therapy, psychological testing and medication management. Our clinical work is founded on a belief in the healing potential of the therapeutic relationship and the importance of providing a safe environment for all of our clients.
As a practice, we are a multidisciplinary team of Clinicians with varying educational degrees, licensees, and areas of expertise. Supervised by Sara Stockton, LMFT, MA, this group practice is systemically and relational trained to provide specialized treatment including individual, play, family therapy, couples therapy, substance abuse treatment, intimacy and affair treatment, Mindfulness Based Therapy, psychological testing and medication management. Our clinical work is founded on a belief in the healing potential of the therapeutic relationship and the importance of providing a safe environment for all of our clients.
(315) 367-3054 View (315) 367-3054
Photo of Sephora Baron, Clinical Social Work/Therapist in Riverdale, NY
Sephora Baron
Clinical Social Work/Therapist, LMSW
Verified Verified
New York, NY 10040
Have you ever wondered whether in person or video therapy would work for you?I understand the impact of your psychological health and am committed to helping during this time.I provide individual and family psychotherapy to children, adolescents, and adults with a broad range of disorders using evidence-based approaches and a variety of modalities, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Family Systems.I work with children with diagnoses of Anxiety, Depression, Attention deficit hyperactivity disorder (ADHD), Obsessive-compulsive disorder (OCD), Attachment disorders, Social anxiety,and many others
Have you ever wondered whether in person or video therapy would work for you?I understand the impact of your psychological health and am committed to helping during this time.I provide individual and family psychotherapy to children, adolescents, and adults with a broad range of disorders using evidence-based approaches and a variety of modalities, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Family Systems.I work with children with diagnoses of Anxiety, Depression, Attention deficit hyperactivity disorder (ADHD), Obsessive-compulsive disorder (OCD), Attachment disorders, Social anxiety,and many others
(332) 244-3683 View (332) 244-3683
Photo of Daring Bliss Therapy, LCSW, PLLC - Dalia Bautista, Clinical Social Work/Therapist in Riverdale, NY
Daring Bliss Therapy, LCSW, PLLC - Dalia Bautista
Clinical Social Work/Therapist, LCSW, LMSW, MSW
Verified Verified
New York, NY 10034  (Online Only)
I specialize in working with adults and couples that are looking to overcome anxiety, depression, grief, life transitions, relationship & family issues.
I’m a Bilingual Licensed Clinical psychotherapist. I offer a safe, caring, professional & therapeutic environment where we can co-create a relationship essential for your healing & growth. I aid individuals with depression, anxiety, grief, trauma, anxiety, chronic illness, medical trauma, food allergies, difficulty forming or maintaining relationships, & life transitions (I.e. college, aging.) I strive to aid my patients in cultivating greater self-acceptance & compassion for themselves. I have extensive experience with Latinx, people of color & LGBTQIA+. Mis servicios son ofrecidos 100 % en Español. www.daringblisstherapy.com.
I specialize in working with adults and couples that are looking to overcome anxiety, depression, grief, life transitions, relationship & family issues.
I’m a Bilingual Licensed Clinical psychotherapist. I offer a safe, caring, professional & therapeutic environment where we can co-create a relationship essential for your healing & growth. I aid individuals with depression, anxiety, grief, trauma, anxiety, chronic illness, medical trauma, food allergies, difficulty forming or maintaining relationships, & life transitions (I.e. college, aging.) I strive to aid my patients in cultivating greater self-acceptance & compassion for themselves. I have extensive experience with Latinx, people of color & LGBTQIA+. Mis servicios son ofrecidos 100 % en Español. www.daringblisstherapy.com.
(917) 905-3872 View (917) 905-3872
Photo of Dr. Ferdinand A Madaki in Riverdale, NY
Dr. Ferdinand A Madaki
PhD, MHC-LP
Verified Verified
Bronx, NY 10467  (Online Only)
I am passionate in helping clients explore the disparity between where they are now and where they want to be with their desired goals in life. I provide empathic listening, compassionate presence, and nonjudgmental support to my clients. I subscribe to the core values of trust, respect, empathy, warmth, and genuineness, which have been shown to elicit insight, healing, change, and growth in clients. My culturally sensitive approach makes me aware and appreciative of the layers of difference among the multiculturally diverse populations I work with.
I am passionate in helping clients explore the disparity between where they are now and where they want to be with their desired goals in life. I provide empathic listening, compassionate presence, and nonjudgmental support to my clients. I subscribe to the core values of trust, respect, empathy, warmth, and genuineness, which have been shown to elicit insight, healing, change, and growth in clients. My culturally sensitive approach makes me aware and appreciative of the layers of difference among the multiculturally diverse populations I work with.
(914) 483-5266 View (914) 483-5266
Photo of Alexa Cabrera, Counselor in Riverdale, NY
Alexa Cabrera
Counselor, LMHC
Verified Verified
Bronx, NY 10457  (Online Only)
It can be very challenging to navigate through life with stress, anxiety, depression, grief, or trauma. If you are looking for someone to help bring relief, I am here for you. I am able to provide support, and help you process your thoughts and feelings I can also share tangible coping strategies to help alleviate your concerns.
It can be very challenging to navigate through life with stress, anxiety, depression, grief, or trauma. If you are looking for someone to help bring relief, I am here for you. I am able to provide support, and help you process your thoughts and feelings I can also share tangible coping strategies to help alleviate your concerns.
(917) 912-2925 View (917) 912-2925
Photo of Andres R Guerrero, Clinical Social Work/Therapist in Riverdale, NY
Andres R Guerrero
Clinical Social Work/Therapist, LMSW
Verified Verified
Bronx, NY 10463
As a psychotherapist with over eight years of experience, I have been able to help clients of diverse populations with various needs to achieve their full potential. Navigating daily life stressors can be a challenging task, especially when facing multiple challenges at once. Finding the "right" therapist can also be distracting at times. However, if you are searching for a compassionate, dedicated therapist that can help you feel empowered to achieve your every goal and have a more positive outlook in life, then look no further.
As a psychotherapist with over eight years of experience, I have been able to help clients of diverse populations with various needs to achieve their full potential. Navigating daily life stressors can be a challenging task, especially when facing multiple challenges at once. Finding the "right" therapist can also be distracting at times. However, if you are searching for a compassionate, dedicated therapist that can help you feel empowered to achieve your every goal and have a more positive outlook in life, then look no further.
(917) 562-1298 View (917) 562-1298
Photo of Gabrielle Jensen, Clinical Social Work/Therapist in Riverdale, NY
Gabrielle Jensen
Clinical Social Work/Therapist, LMSW
Verified Verified
Bronx, NY 10458
Today, life often presents us with an unsettling tension between overwhelming uncertainty or loss, and a relentless demand to be productive, happy, and to have a strong sense of identity or purpose. Whether one is exploring psychotherapy due to crisis, impasse, troubling symptoms, or relational concerns, all people can benefit from a space where they can make meaning of their experiences and thoughts in a collaborative way. Though psychodynamic treatment requires vulnerability and curiosity, it is an opportunity for transformative self-exploration and healing that will be contained in a space of attentive listening and care.
Today, life often presents us with an unsettling tension between overwhelming uncertainty or loss, and a relentless demand to be productive, happy, and to have a strong sense of identity or purpose. Whether one is exploring psychotherapy due to crisis, impasse, troubling symptoms, or relational concerns, all people can benefit from a space where they can make meaning of their experiences and thoughts in a collaborative way. Though psychodynamic treatment requires vulnerability and curiosity, it is an opportunity for transformative self-exploration and healing that will be contained in a space of attentive listening and care.
(347) 579-0776 View (347) 579-0776
Photo of Dominique Nerestan Licensed Clinical Social Worker, Clinical Social Work/Therapist in Riverdale, NY
Dominique Nerestan Licensed Clinical Social Worker
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Bronx, NY 10467  (Online Only)
Hello! Thanks for viewing my profile. I realize it is an important decision to find a therapist. Just to let you know I am dependable and knowledgeable. I appreciate working with clients from various cultures. You can count on me to be honest yet extremely empathetic. I also think everyone has strengths. I use a strength-based collaborative approach to my sessions. I am well-versed in Cognitive Behavioral Therapy, Psychodynamic Psychotherapy, and Insight Oriented Therapy. I also take extra care when diagnosing my clients, and I utilize various methods to accomplish this. Congratulations on your decision and hope we can connect.
Hello! Thanks for viewing my profile. I realize it is an important decision to find a therapist. Just to let you know I am dependable and knowledgeable. I appreciate working with clients from various cultures. You can count on me to be honest yet extremely empathetic. I also think everyone has strengths. I use a strength-based collaborative approach to my sessions. I am well-versed in Cognitive Behavioral Therapy, Psychodynamic Psychotherapy, and Insight Oriented Therapy. I also take extra care when diagnosing my clients, and I utilize various methods to accomplish this. Congratulations on your decision and hope we can connect.
(914) 454-2694 View (914) 454-2694
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.