Therapists in Gramercy Park, New York, NY

Photo of Alexandra Piorkowski, Pre-Licensed Professional in Gramercy Park, New York, NY
Alexandra Piorkowski
Pre-Licensed Professional, MHC-LP
Verified Verified
1 Endorsed
Gramercy Park, New York, NY 10010
Throughout life, we receive messages from our family, the media, and society about who we’re meant to be.
My ideal clients are young women struggling with relationships, self esteem, and body image. If they grew up in a manipulative, abusive, or enmeshed environment, they might find themselves taking on perfectionistic or caretaking behaviors. They might also be experiencing a “quarter life crisis,” exploring a new career path, or unpacking how family dynamics have impacted them. My vision is for clients to put themselves first, live by their values, and understand their needs. In our work together, we’ll get clear on how your past has influenced your present so you can build a life that aligns with what’s most important to you.
Throughout life, we receive messages from our family, the media, and society about who we’re meant to be.
My ideal clients are young women struggling with relationships, self esteem, and body image. If they grew up in a manipulative, abusive, or enmeshed environment, they might find themselves taking on perfectionistic or caretaking behaviors. They might also be experiencing a “quarter life crisis,” exploring a new career path, or unpacking how family dynamics have impacted them. My vision is for clients to put themselves first, live by their values, and understand their needs. In our work together, we’ll get clear on how your past has influenced your present so you can build a life that aligns with what’s most important to you.
(332) 264-1782 View (332) 264-1782
Photo of Larissa Portnoff, Psychologist in Gramercy Park, New York, NY
Larissa Portnoff
Psychologist, PhD
Verified Verified
Gramercy Park, New York, NY 10003  (Online Only)
In terms of diagnosis, I am open to seeing all patients, however, have specialization in the treatment of mood disorders, anxiety, personality disorders, family issues, couple's counseling, severe trauma, and eating disorders.
I am a clinical psychologist with an extensive research background. Therefore, my therapeutic approach includes evidence-based techniques such as psychodynamic psychotherapy, CBT, and DBT. My hope is that mental health treatment becomes part of your routine, the same way we make plans to exercise or see a primary care specialist. Warmth and compassion I believe are keys to establishing a therapeutic sense of safety and trust. Then we can explore deeper issues such as shame, fear, sadness, and self-doubt. Together, we will make goals that lead to the changes you want in life.
In terms of diagnosis, I am open to seeing all patients, however, have specialization in the treatment of mood disorders, anxiety, personality disorders, family issues, couple's counseling, severe trauma, and eating disorders.
I am a clinical psychologist with an extensive research background. Therefore, my therapeutic approach includes evidence-based techniques such as psychodynamic psychotherapy, CBT, and DBT. My hope is that mental health treatment becomes part of your routine, the same way we make plans to exercise or see a primary care specialist. Warmth and compassion I believe are keys to establishing a therapeutic sense of safety and trust. Then we can explore deeper issues such as shame, fear, sadness, and self-doubt. Together, we will make goals that lead to the changes you want in life.
(332) 239-1448 View (332) 239-1448
Photo of Shira Etzion, Marriage & Family Therapist in Gramercy Park, New York, NY
Shira Etzion
Marriage & Family Therapist, MA LMFT
Verified Verified
3 Endorsed
Gramercy Park, New York, NY 10003  (Online Only)
My specialities include: relationship issues, family healing, communication, life transitions, wedding stress, prenup agreements.
I am passionate about personal growth & connecting deeply with my clients. I have a virtual practice and see clients face to face via ZOOM a HIPAA compliant platform. I love that virtual therapy gives both myself & my clients the opportunity to stay connected even while living active & busy lives. Support is a necessity in life & I have found that working virtually has been the best option for my clients & myself.
My specialities include: relationship issues, family healing, communication, life transitions, wedding stress, prenup agreements.
I am passionate about personal growth & connecting deeply with my clients. I have a virtual practice and see clients face to face via ZOOM a HIPAA compliant platform. I love that virtual therapy gives both myself & my clients the opportunity to stay connected even while living active & busy lives. Support is a necessity in life & I have found that working virtually has been the best option for my clients & myself.
(917) 994-9273 View (917) 994-9273
Photo of Isabel Saez, Clinical Social Work/Therapist in Gramercy Park, New York, NY
Isabel Saez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Gramercy Park, New York, NY 10010
I offer a safe, warm and professional environment to individuals, couples and family subsets who are looking to understand and heal from the challenges and emotional hardships they face. When we embrace a new understanding of these difficulties without negative judgments, and use skillful tools, we can thrive in ways that have meaning, and embodied freedom. I am here to listen to you, your story, how you see your life, what you feel, and wish for yourself and your relationships. Trained in evidence-based approaches, I offer a range of tools to meet your needs and goals. This is a collaboration designed to unleash your best self.
I offer a safe, warm and professional environment to individuals, couples and family subsets who are looking to understand and heal from the challenges and emotional hardships they face. When we embrace a new understanding of these difficulties without negative judgments, and use skillful tools, we can thrive in ways that have meaning, and embodied freedom. I am here to listen to you, your story, how you see your life, what you feel, and wish for yourself and your relationships. Trained in evidence-based approaches, I offer a range of tools to meet your needs and goals. This is a collaboration designed to unleash your best self.
(646) 362-6911 View (646) 362-6911
Photo of Hannah McDade, Clinical Social Work/Therapist in Gramercy Park, New York, NY
Hannah McDade
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Gramercy Park, New York, NY 10003
I offer an affirming, warm, compassionate therapy style for adults who are experiencing a range of issues such as anxiety, depression, trauma, relationship issues, as well as those coping with family members with special needs. I integrate cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), relational therapy, and trauma-informed care to help my clients gain insight, develop coping strategies, and achieve personal goals.
I offer an affirming, warm, compassionate therapy style for adults who are experiencing a range of issues such as anxiety, depression, trauma, relationship issues, as well as those coping with family members with special needs. I integrate cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), relational therapy, and trauma-informed care to help my clients gain insight, develop coping strategies, and achieve personal goals.
(347) 801-2845 View (347) 801-2845
Photo of Rachel R Pokorney, Clinical Social Work/Therapist in Gramercy Park, New York, NY
Rachel R Pokorney
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Gramercy Park, New York, NY 10010  (Online Only)
Not Accepting New Patients Until August 2024 I am an easy to relate to therapist who has an uncanny ability to balance warmth and validation with being genuine and direct. I will collaborate with you to determine the way of relating, therapeutic style, and specific therapy interventions that make you feel most comfortable and are the most successful. I will use my expert training and education, using a growth oriented approach, to help you recover from depression, manage anxiety, improve your relationships (work, family, friendships, and romantic), and cope with general life stressors.
Not Accepting New Patients Until August 2024 I am an easy to relate to therapist who has an uncanny ability to balance warmth and validation with being genuine and direct. I will collaborate with you to determine the way of relating, therapeutic style, and specific therapy interventions that make you feel most comfortable and are the most successful. I will use my expert training and education, using a growth oriented approach, to help you recover from depression, manage anxiety, improve your relationships (work, family, friendships, and romantic), and cope with general life stressors.
(332) 239-1655 View (332) 239-1655
Photo of Sarah Levinson, Clinical Social Work/Therapist in Gramercy Park, New York, NY
Sarah Levinson
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Gramercy Park, New York, NY 10003  (Online Only)
I often help clients with coming out to children and family.
I am passionate about relationship dynamics, sexuality, sexual orientation, gender identity, communication and intimacy with a focus on Acceptance and Commitment Therapy. I counsel individuals, couples and moresomes on creative relationship structures such as consensual non-monogamy. I also work extensively with mood related challenges, including anxiety, depression and OCD, as well as career transitions. As a member of the polyamorous, LGBTQ, and burner communities, I share my extensive personal and professional experience with clients.
I often help clients with coming out to children and family.
I am passionate about relationship dynamics, sexuality, sexual orientation, gender identity, communication and intimacy with a focus on Acceptance and Commitment Therapy. I counsel individuals, couples and moresomes on creative relationship structures such as consensual non-monogamy. I also work extensively with mood related challenges, including anxiety, depression and OCD, as well as career transitions. As a member of the polyamorous, LGBTQ, and burner communities, I share my extensive personal and professional experience with clients.
(646) 941-5998 View (646) 941-5998
Photo of Samantha Green in Gramercy Park, New York, NY
Samantha Green
LMHC
Verified Verified
Gramercy Park, New York, NY 10003
I specialize in the treatment of anxiety, depression, trauma, life stressors, family/relationship issues, and forensic issues. To tailor my services to the needs of each client, I utilize a variety of therapeutic approaches in my practice, including CBT, somatic therapy, psychodynamic therapy, and interpersonal and social rhythm therapy, among others.
I specialize in the treatment of anxiety, depression, trauma, life stressors, family/relationship issues, and forensic issues. To tailor my services to the needs of each client, I utilize a variety of therapeutic approaches in my practice, including CBT, somatic therapy, psychodynamic therapy, and interpersonal and social rhythm therapy, among others.
(332) 400-1628 View (332) 400-1628
Photo of Octave - Flatiron District Clinic, Psychologist in Gramercy Park, New York, NY
Octave - Flatiron District Clinic
Psychologist, PhD, LCSW, LMHC
Verified Verified
Gramercy Park, New York, NY 10003  (Online Only)
Octave is a modern practice creating a new standard for mental health care that’s both high-quality and accessible. With in-person and virtual clinics in California, Connecticut, Florida, New Jersey, New York, Texas, and Washington D.C., we partner with you to develop personalized plans that can include individual, couples, and family therapy to best suit your needs. Grounded in science, our approach enables you to experience profound change that is just as measurable as it is meaningful. Learn more at www.findoctave.com
Octave is a modern practice creating a new standard for mental health care that’s both high-quality and accessible. With in-person and virtual clinics in California, Connecticut, Florida, New Jersey, New York, Texas, and Washington D.C., we partner with you to develop personalized plans that can include individual, couples, and family therapy to best suit your needs. Grounded in science, our approach enables you to experience profound change that is just as measurable as it is meaningful. Learn more at www.findoctave.com
(855) 957-3932 View (855) 957-3932
Photo of Alison Markowitz, Clinical Social Work/Therapist in Gramercy Park, New York, NY
Alison Markowitz
Clinical Social Work/Therapist, LCSW
Verified Verified
Gramercy Park, New York, NY 10010
I am learned in several of the more modern therapeutic approaches including but not limited to: Cognitive Behavioral Therapy, Strengths-Based, Solution Focused, Family Systems and Motivational Interviewing.
We all encounter difficult stressors, setbacks, and challenging moments in life, which is normal. Whether you'd like to improve your relationships, mood, or need support coping with a difficult circumstance I can help. I'm an empathic, supportive and active therapist with 10 years of post-graduate experience working with individuals and couples from a variety of cultures and backgrounds. My passion lies in helping and motivating individuals to create positive changes which improve their quality of life. I provide a warm, safe and non-judgmental environment where together we will work to address the issues that you are faced with.
I am learned in several of the more modern therapeutic approaches including but not limited to: Cognitive Behavioral Therapy, Strengths-Based, Solution Focused, Family Systems and Motivational Interviewing.
We all encounter difficult stressors, setbacks, and challenging moments in life, which is normal. Whether you'd like to improve your relationships, mood, or need support coping with a difficult circumstance I can help. I'm an empathic, supportive and active therapist with 10 years of post-graduate experience working with individuals and couples from a variety of cultures and backgrounds. My passion lies in helping and motivating individuals to create positive changes which improve their quality of life. I provide a warm, safe and non-judgmental environment where together we will work to address the issues that you are faced with.
(516) 701-3377 View (516) 701-3377
Photo of Natalie Capano, Counselor in Gramercy Park, New York, NY
Natalie Capano
Counselor, LMHC
Verified Verified
2 Endorsed
Gramercy Park, New York, NY 10010
I help people who feel ambivalent about their relationships. Are you uncertain about staying with your partner, having trouble deciding what boundaries to set with family, or curious about how to stop engaging in unhealthy patterns with others? Let’s work to find clarity on how you show up with others and how you try to get your needs met. By gaining insight into your childhood experiences and attachment styles, you will be able to make informed decisions so you can feel fulfilled in your relationships.
I help people who feel ambivalent about their relationships. Are you uncertain about staying with your partner, having trouble deciding what boundaries to set with family, or curious about how to stop engaging in unhealthy patterns with others? Let’s work to find clarity on how you show up with others and how you try to get your needs met. By gaining insight into your childhood experiences and attachment styles, you will be able to make informed decisions so you can feel fulfilled in your relationships.
(332) 253-5939 View (332) 253-5939
Photo of Kim Meijer, Marriage & Family Therapist in Gramercy Park, New York, NY
Kim Meijer
Marriage & Family Therapist, LMFT, MA, MPS
Verified Verified
Gramercy Park, New York, NY 10003
You'll learn how to listen to and speak you truth and communicate your desires while setting boundaries with friends and family.
Do you feel frustrated and stuck? Wondering if you are on the right track? Do you want change but don't know what kind of change or how to get there? Are you going through a life transition? Do you question wether your life can have more meaning? Or maybe you find yourself repeating the same pattern over and over and don’t know how to change it? I am here to help and support you. I will work with you to find your own inner resources, heal and integrate past experiences, feel more comfortable in your own skin and at home in the world, and experience more joy, peace and meaning in your life and relationships.
You'll learn how to listen to and speak you truth and communicate your desires while setting boundaries with friends and family.
Do you feel frustrated and stuck? Wondering if you are on the right track? Do you want change but don't know what kind of change or how to get there? Are you going through a life transition? Do you question wether your life can have more meaning? Or maybe you find yourself repeating the same pattern over and over and don’t know how to change it? I am here to help and support you. I will work with you to find your own inner resources, heal and integrate past experiences, feel more comfortable in your own skin and at home in the world, and experience more joy, peace and meaning in your life and relationships.
(929) 205-3496 View (929) 205-3496
Photo of Marlena Gordon, Clinical Social Work/Therapist in Gramercy Park, New York, NY
Marlena Gordon
Clinical Social Work/Therapist, LMSW
Verified Verified
Gramercy Park, New York, NY 10003  (Online Only)
Drawing from an expansive toolkit, I also integrate various modalities into my practice to tackle issues such as anxiety & depression stemming from past trauma, relationship challenges, low self-esteem, family dynamics, work-life balance, imposter syndrome, & social conflicts.
Hi there, brave one! Congratulations on taking the courageous first step towards greater self-love, understanding and overall wellbeing. I’m Marlena, a genuinely kind, warm & highly empathetic therapist dedicated to providing a supportive space within which we work together to cultivate connection, develop profound insights, transmute negative thoughts, bolster self-love & heal trauma. My conversational, authentic, & nurturing style fosters a deep therapeutic bond that serves as the springboard from which we co-create your positive evolution.
Drawing from an expansive toolkit, I also integrate various modalities into my practice to tackle issues such as anxiety & depression stemming from past trauma, relationship challenges, low self-esteem, family dynamics, work-life balance, imposter syndrome, & social conflicts.
Hi there, brave one! Congratulations on taking the courageous first step towards greater self-love, understanding and overall wellbeing. I’m Marlena, a genuinely kind, warm & highly empathetic therapist dedicated to providing a supportive space within which we work together to cultivate connection, develop profound insights, transmute negative thoughts, bolster self-love & heal trauma. My conversational, authentic, & nurturing style fosters a deep therapeutic bond that serves as the springboard from which we co-create your positive evolution.
View
Photo of Somaly Nou, Clinical Social Work/Therapist in Gramercy Park, New York, NY
Somaly Nou
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Gramercy Park, New York, NY 10010
Are you feeling overwhelmed in areas of your life including career, relationships, family; or notice you are repeating the same patterns? Perhaps, you are looking for ways to create a more balanced life and build closer relationships. Maybe you are looking for more fulfillment and meaning than your job provides, or experiencing unhappiness but you are unsure what to do about it. I understand that life can be hectic and sometimes we can get caught up in the events of daily life, experiencing anxiety or doubts about ourselves.
Are you feeling overwhelmed in areas of your life including career, relationships, family; or notice you are repeating the same patterns? Perhaps, you are looking for ways to create a more balanced life and build closer relationships. Maybe you are looking for more fulfillment and meaning than your job provides, or experiencing unhappiness but you are unsure what to do about it. I understand that life can be hectic and sometimes we can get caught up in the events of daily life, experiencing anxiety or doubts about ourselves.
(917) 451-6288 View (917) 451-6288
Photo of Donald M Grasing, Clinical Social Work/Therapist in Gramercy Park, New York, NY
Donald M Grasing
Clinical Social Work/Therapist, LCSW
Verified Verified
Gramercy Park, New York, NY 10010
Crisis may be unwelcome but often brings important self-knowledge. I am a certified Jungian analyst with many years’ experience in addressing a wide variety of issues, including trauma, anxiety and depression; divorce and relationship issues; mental illness in the family, and grief. If you find yourself repeating unsatisfying patterns with others, if you’re wondering why the same kinds of disappointments come up time and time again, I will work with you to take a step back and get the bigger picture.
Crisis may be unwelcome but often brings important self-knowledge. I am a certified Jungian analyst with many years’ experience in addressing a wide variety of issues, including trauma, anxiety and depression; divorce and relationship issues; mental illness in the family, and grief. If you find yourself repeating unsatisfying patterns with others, if you’re wondering why the same kinds of disappointments come up time and time again, I will work with you to take a step back and get the bigger picture.
(646) 480-7258 View (646) 480-7258
Photo of Michael Portelli, Clinical Social Work/Therapist in Gramercy Park, New York, NY
Michael Portelli
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Gramercy Park, New York, NY 10003  (Online Only)
So, most of your problems in the present are related to unresolved childhood problems experienced in your family of origin.
Online Therapy only. Medicare accepted. Men in ACA: Welcome. Your Symptoms: Anger, Anxiety, Depression, CPTSD, Chronic Trauma from childhood. "I feel angry or frustrated all the time! I'm easily triggered and over-react. I need to stand up for myself but how and what to say in a way they can hear me? I can't seem to keep a healthy relationship going. I don't understand myself and why I keep repeating the same mistakes! Is this it? REALLY?" It's OK. Welcome to "normal" adulthood as a straight older American male (like me) who is struggling with current issues: troubled relationships, divorce, workplace conflict etc. Yikes!
So, most of your problems in the present are related to unresolved childhood problems experienced in your family of origin.
Online Therapy only. Medicare accepted. Men in ACA: Welcome. Your Symptoms: Anger, Anxiety, Depression, CPTSD, Chronic Trauma from childhood. "I feel angry or frustrated all the time! I'm easily triggered and over-react. I need to stand up for myself but how and what to say in a way they can hear me? I can't seem to keep a healthy relationship going. I don't understand myself and why I keep repeating the same mistakes! Is this it? REALLY?" It's OK. Welcome to "normal" adulthood as a straight older American male (like me) who is struggling with current issues: troubled relationships, divorce, workplace conflict etc. Yikes!
(917) 791-3240 View (917) 791-3240
Photo of Christine Deans Reynolds, Clinical Social Work/Therapist in Gramercy Park, New York, NY
Christine Deans Reynolds
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Gramercy Park, New York, NY 10010  (Online Only)
I am an experienced psychotherapist with 25 years of clinical practice. I will work with you as an individual, couple or family to improve the relationships in your life. I have a warm, easily approachable and interactive style in my work with clients. As teaching faculty and a member of the Developing Child and Family at the Ackerman Institute for the Family I specialize in working with parents, children and adolescents. I have had extensive training and experience in couples and family therapy.
I am an experienced psychotherapist with 25 years of clinical practice. I will work with you as an individual, couple or family to improve the relationships in your life. I have a warm, easily approachable and interactive style in my work with clients. As teaching faculty and a member of the Developing Child and Family at the Ackerman Institute for the Family I specialize in working with parents, children and adolescents. I have had extensive training and experience in couples and family therapy.
(917) 679-5180 View (917) 679-5180
Photo of Tori Maidenberg, Clinical Social Work/Therapist in Gramercy Park, New York, NY
Tori Maidenberg
Clinical Social Work/Therapist, LMSW
Verified Verified
Gramercy Park, New York, NY 10003
Tori has extensive training in a diverse range of therapeutic modalities proven to be highly effective, including DBT, CBT, Exposure Therapy, and Couples/Family Therapy. She was a fellow in Columbia University’s DBT Training Program and trained by the renowned Behavioral Tech Institute. Working with adolescents through adulthood, Tori has cultivated a wealth of experience and expertise in addressing a wide range of therapeutic needs across the lifespan. Her focus lies in the treatment of emotional and interpersonal dysregulation, OCD, anxiety-related disorders, social anxiety, depression, trauma, grief, and couples/family issues.
Tori has extensive training in a diverse range of therapeutic modalities proven to be highly effective, including DBT, CBT, Exposure Therapy, and Couples/Family Therapy. She was a fellow in Columbia University’s DBT Training Program and trained by the renowned Behavioral Tech Institute. Working with adolescents through adulthood, Tori has cultivated a wealth of experience and expertise in addressing a wide range of therapeutic needs across the lifespan. Her focus lies in the treatment of emotional and interpersonal dysregulation, OCD, anxiety-related disorders, social anxiety, depression, trauma, grief, and couples/family issues.
View
Photo of Ruth Karasik, Clinical Social Work/Therapist in Gramercy Park, New York, NY
Ruth Karasik
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
1 Endorsed
Gramercy Park, New York, NY 10010
I have extensive experience working with individuals struggling with anxiety, depression, self-esteem issues, or conflict with peers and family.
My passion and focus is working with adults, adolescents, and families experiencing distress in their relationships and/or symptoms of depression and anxiety. I approach my work with clients from a place of genuine curiosity and understanding. I aim to provide a safe space where we can discuss the challenges getting in the way of achieving your goals and create a sustainable support system for lasting change in your life. I pride myself on being transparent during the process and an active participant in session.
I have extensive experience working with individuals struggling with anxiety, depression, self-esteem issues, or conflict with peers and family.
My passion and focus is working with adults, adolescents, and families experiencing distress in their relationships and/or symptoms of depression and anxiety. I approach my work with clients from a place of genuine curiosity and understanding. I aim to provide a safe space where we can discuss the challenges getting in the way of achieving your goals and create a sustainable support system for lasting change in your life. I pride myself on being transparent during the process and an active participant in session.
(646) 679-5711 View (646) 679-5711
Photo of Mariam Abukwaik, Clinical Social Work/Therapist in Gramercy Park, New York, NY
Mariam Abukwaik
Clinical Social Work/Therapist, LMSW
Verified Verified
Gramercy Park, New York, NY 10010  (Online Only)
I specialize in working with those dealing with depression, anxiety, grief, loneliness, relationships/family dynamics, dating, imposter syndrome, self esteem/body image, and more.
Therapy sessions with me look a lot like a conversation. I believe that you ultimately know yourself, and I am here to be a guiding source and facilitator within the room. Depending on your needs, I can provide resources to coping mechanisms, practices and tools to take outside of our sessions. I can also be someone who listens without judgment. Therapy can be nerve racking, so I am open to listening and changing things up depending on how you grow and what you need. I love to learn and am always trying to create a positive therapy experience for you.
I specialize in working with those dealing with depression, anxiety, grief, loneliness, relationships/family dynamics, dating, imposter syndrome, self esteem/body image, and more.
Therapy sessions with me look a lot like a conversation. I believe that you ultimately know yourself, and I am here to be a guiding source and facilitator within the room. Depending on your needs, I can provide resources to coping mechanisms, practices and tools to take outside of our sessions. I can also be someone who listens without judgment. Therapy can be nerve racking, so I am open to listening and changing things up depending on how you grow and what you need. I love to learn and am always trying to create a positive therapy experience for you.
(332) 378-5918 View (332) 378-5918

See more therapy options for Gramercy Park, New York


Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.